kwakiutl district council health 17-21 qcm.pdf · office hours: 8:30am-4:30pm closed for lunch...
TRANSCRIPT
Office Hours: 8:30am-4:30pm
Closed for Lunch 12:00pm-1:00pm
February 17th, - February 21st, 2020
Kwakiutl District Council Health
We Wai Kai Nation
200-2005 Eagle Drive, Campbell River, BC V9H1P9
Quinsam Site Staff
Victori John Site Administrative Coordinator
250-286-8064 Mon-Fri
Email: [email protected]
Natalie Crawford Clinical Counsellor/ Team Lead
250-286-8064 Mon-Thurs
Email: [email protected]
Kathleen Power Registered Dietician
250-286-9766 (by appointment)
Email: [email protected]
Carly Nightingale Community Wellness Worker
250-286-8064 Tues ,Wed &Fri
Email: [email protected]
Katrina Nelson Community Health Representative
250-286-8064 Mon-Fri
Email: [email protected]
Jordan Campbell Clinical Counsellor
250-286-8064 Wed
Email: [email protected]
Shelby Uzzell RN, BScN CHN/H&CCN
250-286-8064 Tues, Thurs
Email: [email protected]
Petra Stewart Child & Youth Counsellor
250-286-8064 Mon-Fri
Email: [email protected]
Brandi Varga Youth Outreach Coordinator
250-286-8064
Email: [email protected]
Cape Mudge Site Staff
Patty Wilson Community Health Representative
250-285-3996 Mon-Fri
Email: [email protected]
Shelby Uzzell RN, BScN CHN/H&CCN
250-286-8064 Mon, Wed
Email: [email protected]
Petra Stewart Child & Youth Counsellor
250-285-3996 (by appointment)
Email: [email protected]
Jordan Campbell Clinical Counsellor
250 285 3996 Thursday’s
Email: [email protected]
Tanille Johnston Patient Health Care Navigator
250-286-8064 cell: 250-202-4219
Email: [email protected]
Keltie Pike Community Health Representative
250-285-3996 Mon-Fri
Email: [email protected]
Carly Nightingale Community Wellness Worker
250-286-8064 Mon & Thurs
Email: [email protected]
Newsletter Index
1. KDC Health Walk in Clinic Hours—Clinic Closure Notice
2. Fitness Room Hours
3. Indian Day School Updates
4. Let’s get our yoga on! - Every Tuesday
5. Girls Group– February 20
6. Community Connections— CANCELLED
7. A Girls Passage to Resilience—February 24th
8. Healthy Babies—February 20
9. Women’s Wellness- Every Thursday
10. Tea & Tools—Every Tuesday
11. Zumba Gold— February 19th
12. Orthotics Assessment—Fully booked
13. Family Day Brunch—February 17
14. Hypertension—March 28
15. Are you at risk for Type 2 Diabetes?
16. Concerned about the quality of care??
17. Hoops for Health—March 16-20
KD
C M
ED
ICA
L C
LIN
IC
Reg
ula
r O
ffic
e H
ou
rs
Mon
8
:30
-4:3
0
Th
ur
8:3
0-4
:30
Fri
8
:30
-4:3
0
Clo
sed
fro
m 1
2:0
0-1
:00
for
Lu
nch
Reg
ula
r W
alk
-in
Cli
nic
Hou
rs
Fri
9
:00
-11:
30
NO
DO
CT
OR
Feb
7 &
Feb
21
Dr.
’s a
re a
tten
din
g C
ult
ura
l S
afet
y T
rain
ing
Come out and use our free facility!
Monday—Friday
8:30am—12:00pm
1:00 pm—4:30pm
PATIENT HEALTH CARE NAVIGATOR ACTIVITIES for INDIAN DAY
SCHOOL CLAIMANT FORM
Hosting Support Letter Creation/Completion for Claimant
Level 4 Forms— DROP IN
FEBUARY 10th AT KDC WEIWAIKUM OFFICE
10:00am to 12:00pm
FEBRUARY 13th AT KDC QUINSAM OFFICE
10:00am to 12:00pm
*PLEASE BRING YOUR PHOTO ID AS WELL AS ANY
HISTORICAL INFORMATION YOU HAVE FROM INDIAN DAY
SCHOOL*
For the MONTH OF FEBRUARY PHCN is searching for any and all information collected from/about Day
Schools in order to provide photos and
documentation as evidence with Level 2-5 claimant forms.
MARCH—PHCN will be booking with
folks to complete their narrative
portion of their claimant form and mail
off the completed documents
Let’s get our
Yoga On!
With Dana Mahon who will be instructing each
class.
Where: Quinsam Health Centre (200-2005 Eagle Drive) in the upstairs boardroom!
When: Every Tuesday evening from 5:45-6:45
{Starting on January 14 until March 31}
*Yoga mats
will be
included
**Please contact
Carly at the
Quinsam Office
(250-286-8064) if
you are interested!
Every Thursday at 2:30 pm—4:00pm
Girls aged 5– 12 years old at KDC Health Quinsam
Upstairs
Questions Call Katrina 250-286-8064
Community Connections
This group has been cancelled until further
notice due to low attendance.
Questions Contact
Katrina 250-286-8064 or
Jocelyn 250-286-9766
Healthy Babies Group
Car Seat Clinic
KDC Health Welcomes Moms, Babies and Mom’s to be to come have
a light healthy snack and let your babies have some play time with
one another. While learning about car seat installation and safety.
Thursday February 20th 2020
11:00am—1:00pm
Quinsam Health Centre
Questions Call Katrina 250-286-8064
Where: Cape Mudge
When: Every Thursday afternoon from 1:30-2:30 with
Keltie
Join in for a fun group where women can come together and connect with one
another in the community and enjoy light snacks and refreshments, crafts/
activities and topics around health and wellness.
TEA & TOOLS IN CAPE MUDGE
The details:
When: Every Tuesday
Time: 1:30—2:30 pm
Location: Cape Mudge KDC Office
If you have any questions or for more information, please contact Keltie Pike
[email protected] * (250)285-3996
Please join us every Tuesday for Tea & Tools!
Every week we will participate in a different exciting craft while enjoying
each other's company and a nutritious snack.
EVERYONE WELCOME!
ORTHOTICS
Did you know there are 3 types of custom foot orthotics?
Dynamic Rehab—designed to challenge target muscle groups in order to retrain the foot.
Accommodative—designed to redistribute heavily pressurized planter areas to reduce pain.
Rigid/Semi-ridged—designed to compensate for muscle & joint dysfunction
You may benefit from orthotics if you experience
any of the following:
Foot, knee, hip and/or back pain
Collapsed arches
Bad posture and/or physical activity is hard
Pacific Blue Cross—Plan W Coverage
$475.00 per pair of custom made
orthotics every 2yrs.
KDC HEALTH CAN HELP YOU PROVIDE THE
FOLLOWING:
Completed Blue Cross claim form
Current prescription outlining the medical diagno-
sis from physician, podiatrist, physiotherapist, chi-
ropractor or nurse practitioner.
Original receipt
A biomechanical assessment provided by your pro-
vider
ASSESSMENT DAY Feb 27th, 2020
FITTING DAY Mar 27th, 2020
Call Dianna to
Book an Appointment
FULLY B
OOKED
Stay T
uned for S
essions in
the N
ear Futu
re
FAMILY DAY BRUNCH IN CAPE MUDGE
Please join us:
WHEN:
Monday, February 17, 2020
10:00am –12:00pm
WHERE:
Cape Mudge KDC Office
BYOJ—BRING YOUR OWN JAM!
Do you have a favourite family jam? Bring it along with you to share; we will have a jam table
where community members can bring and share their favourite homemade jams!
We will be serving a nutritional brunch starting at 10:00am to replace our February Community
Lunch. We welcome ALL community members to join us to socialize and reconnect over a
healthy meal! If you have any questions, please call Keltie Pike at (250)285-3996.
Huskies -Campbell River Spring BreakCamp : Daily Schedule Overview
Camp Overview
A.M
9:30- 9:55
● Setup
10:00 - 10:20
● Introductions and Ice breakers
10:25 - 11:00
● High Performance Period
○ Warmup / High Performance Training
■ Agility/ Conditioning /Footwork/ Speed work
11:00-11:15
● Water/ Snack Break
11:20- 12:00pm
● Skills/ Drills
○ Ball handling / Shooting
○ Team concept work
○ Scrimmaging : 1v1, 3v3, 5v5
12-12:40
● Lunch
12:45 -12:55
● Warmup
1- 1:30
● Skills/ Drills
● team Concept work
1:35- 1:45
● Water / Snack Break
1:50- 2:45
● Team Concepts
● Scrimmaging :1v1, 3v3,5v5
2:50- 3:00
Tournament Overview
Saturday 10am-3pm
● 10 teams of 3
2 pools of 5: Pool A/ Pool B
● Every team guaranteed 4 games of pool play
○ T op 3 Teams from pools make it to Playoffs
○ First place team: first round bye - to semi-final
○ 2A V 3B, 2Bv 3A
■ Winners Play top seeded teams in Semi Final
■ Winners of Semi-final advance to Play-offs
■ Losers of Semi final play for 3rd place consolation
Awards for Top 3 Teams
● Scores in pool play to 11points
○ 1 0 min running clock during pool play
○ 5 min Game Change overs
● Playoffs: 13 min games or first to 15
● Morning
○ First 3 Games of Pool Play will be completed in the morning
○ Group warmup to start day
● Afternoon
○ Last game of pool play and Championship will be completed in the
afternoon
○ Group warmup after lunch