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Page 1: La Ira Thich Nhat Hanh

8/22/2019 La Ira Thich Nhat Hanh

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Thich Nhat Hanh

LA IRA

El dominiodel fuego interior

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Colecci!"#$%&%'%$(#)*&#+(&,*#-&(./00% 

T!"#$%&%'()(*+$,& AngerPublicado en ingl-.&/%'&0(12'32+4&5%%6.7&+&82892'&%:&Penguin Putnam Inc.

Traducci;*&42&<#'(+&=+'"! 

Dise>%&42&?#9(2'"+,&@+$2'(%&@(+*% 

Fotograf !+&42&?#9(2'"+,&A%*&B+'92'&C&DEEF 

Distribuci;*&2G?$#.(1+, Ediciones Paid;.&H9-'(?+7&IJKJ  Mariano Cub!&LD&-08021 Barcelona -Espa>+ Editorial Paid;.7&IJKJHJMJBJ Defensa 599 -1065 Buenos Aires -ArgentinaEditorial Paid;.&=2G(?+*+7&IJKJ 

Rub-*&A+'!%&FFN7&?%$J&=%42'*+&-03510 M-G(?%&AJBJ&-M-G(?% 

Quedan rigurosamente prohibidas, sin la autorizaci;*&2.?'($+&42&$%.&"($#$+'2.&42$& copyright. bajo

las sanciones establecidas en las leyes. la reproducci;*&$%"+$&%&/+'?(+l de esta obra por cualquier

medio o procedimiento. comprendidos la reprograf !+& O& 2$& "'+"+8(2*"%& (*:%'8Ptico. y la

distribuci;*&42&2Q28/$+'2.&42&2$$+&824(+*"2&+$R#($2'&%&/'-."+8%&/S9$(?%.7 

@ 2001 by Thich Nhat Hanh

@ 2002 exclusivo de todas las ediciones en lengua espa>%$+,&

Ediciones Oniro, S.A.

Muntaner 261,3.0 2.a -08021 Barcelona -Espa>+&

([email protected] -www.edicionesoniro.com)

ISBN: 84-95456-93-1 Dep;.("%&

legal: B-211-2002

Impreso en Espa>+&-Printed in Spain

Impreso en Hurope, S.L. Lima, 3

bis -08030 Barcelona

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!"#$%& Introducci;*J 7

1. El consumo de la ira. 19

2. Apagar el fuego de la ira 31

3. El lenguaje del verdadero amor. 55

4. La transformaci;* 73

5. La comunicaci;*&?%8/+.(1+J 95

6. Tu Sutra del Coraz;* 115

7. Sin enemigos. 131

8. David y Angelina: La energ!+&3+9("#+$&42&$+&('+J 149

9. Abrazar la ira siendo consciente de ella. 16310. La respiraci;*&?%*.?(2*"2J 179

11. Recuperar la Tierra Pura191

 Ap1"$%2/ A: Tratado de Paz 205

 Ap1"$%2/#34#Los Cinco Ejercicios de Concienciaci;* 209

 Ap1"$%2/#C: Meditaciones dirigidas para observar

profundamente la ira y liberarla 213

 Ap1"$%2/#54#Relajaci;*&T'%:#*4+J 219

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+

 

3

El lenguaje del verdadero amor ,

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6

Tu Sutra del Coraz !" 

Un momento de gratitud, un momento de iluminaci !" 

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7

Sin enemigos 

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11

Recuperar la Tierra Pura 

Dar prioridad a la felicidad 

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Plum Village es una comunidad de retiro espiritual situada en el sudoeste de Francia donde monjes, monjas y seglares practican el 

arte de vivir con plena conciencia