March 2011 LAYOGA 1

Community04 Get Up & Go, News, New Doors

17 The Poet's Corner: Infinite By Dylan Barmmer

18 Seva in Action: West Hollywood Considers Fur Ban

20 Finding Health Freedom Through Our Food By Felicia M. Tomasko, RN

Lights of LA22 Teacher Profile: Beth Lapides By Felicia M. Tomasko, RN

Practice Pages24 Honor Your Inner Rebel By Dr. Lorin Roche, PhD

26 Life is Messy; Clean It By Leslie Hendry

28 Kidney Shakti By Tias Little

Practice Pages: Español 30 Una Práctica para Encender la Luz en el Corazón Escrita por Sussy Castilla

31 Kundalini Yoga By Sussy Castilla

Sitting Down With:38 Tom Shadyac By Felicia M. Tomasko, RN

32 Curestream: Seduced Into Wellness By Sam Slovick

34 Creating a Healing Home Environment By Mary-Alice Quinn, CAS

march 2011:c

ont

ents

On the cover:

CLEANING UP FEELS GOOD!Feels like this cleanse Issue comes at the perfect time. Clearing out the old to make

space for the new is such a great Life lesson. A good reminder this month as the seasons

change and we welcome in the growth!

This cover Image was captured at sunrise in Santa Monica just up the PCH with the Filmmaker, Dancer, Yogini and occasional

muse, Micheline Pierrette Berry. zendancing.com

(Congratulations Micheline on your next adventure!)

Cover Photograph by Amir Magalamirmagal.com

get more LA YOGA online:layogamagazine.com

Ayurveda Pages44 Ayurveda Q&A By Dr. Jay Apte

46 Ayurveda Practitioners

48 Spring Cleansing Ayurveda Style By Dr. Singh Khalsa

Yogi Food50 Mung Bean Rasam By Darshana Thacker

50 The Farmers' Corner By Red Jen Ford

52 Kumquat Rosemary Rice Pilaf By Felicia M. Tomasko, RN

Media54 The Art of Yoga: Mahasivratri By Nandhi

56 CD Reviews

57 Book Review

LA Astrology Pages58 LA Heaven to Earth Jyotish Forecast: March 2011 By Tamiko Fischer

Yantra Series64 Dhumavati Yantra: Potential By Sarah Tomlinson and Dr. John Casey

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Don't miss Lady Yoga's latest adventures on p13!

18 54 Art

: Meg

anne

For

bes