6-LANE POOL SCHEDULE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5:00am-5:30am Lap Swim 5:30am-6:40am Lap Swim CFAC Swim Team Masters Swim Personal Train 6:40am-7:00am Lap Swim Personal Train 7:00am-8:00am Lap Swim Water Aerobics Lisa (Deep) Shirley (Shallow) Personal Train 8:00am-8:30am Lap Swim Personal Train 8:30am-9:30am Lap Swim Water Aerobics Shirley (Shallow) Swim Lessons (9:00) 9:30am-10:00am Lap Swim Swim Lessons 10:00am-11:00am Lap Swim Swim Lessons Water Aerobics Wayne (Deep) 11:00am-11:45am Lap Swim Family Swim Pre-School 11:45am-3:15pm Lap Swim 3:15pm-4:00pm After School CFAC Swim Team 4:00pm-5:30pm CFAC Swim Team 5:30pm-6:30pm Lap Swim CFAC Swim Team 6:30pm-7:30pm Swim Lessons CFAC Swim Team 7:30pm-8:00pm Swim Lessons Lap Swim 8:00pm-9:00pm Lap Swim

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5:00am-5:40am Lap Swim 5:40am-6:40am Lap Swim Masters Swim 6:40am-7:40am Lap Swim Masters Swim 7:40am-8:30am Lap Swim 8:30am-9:30am Lap Swim Zumba (Julie) 9:30am-11:00am Lap Swim Swim Lessons Family Swim 11:00am-12:00pm Lap Swim 12:00pm-1:00pm Lap Swim Masters Swim 1:00pm-2:00pm Lap Swim Water Aerobics Racheal (Deep) 2:00pm-3:15pm Lap Swim 3:15pm-4:00pm After School CFAC Swim Team 4:00pm-5:30pm CFAC Swim Team 5:30pm-6:30pm Lap Swim Water Aerobics Wayne/Lisa (Deep) CFAC Swim Team 6:30pm-7:00pm Lap Swim CFAC Swim Team 7:00pm-7:30pm Swim Lessons CFAC Swim Team 7:30pm-8:00pm Swim Lessons Lap Swim 8:00pm-9:00pm Lap Swim

6 3 3 3 3 6 33 411 6 33 5 1 6 2 4 6 1 1 4 2 4 2 4 2 4 6

5:00am-5:30am Lap Swim 5:30am-6:40am Lap Swim CFAC Swim Team Masters Swim Personal Train 6:40am-7:00am Lap Swim Personal Train 7:00am-8:00am Lap Swim Water Aerobics Lisa (Deep) Shirley (Shallow) Personal Train 8:00am-8:30am Lap Swim Personal Train 8:30am-9:30am Lap Swim Water Aerobics Shirley (Shallow) Swim Lessons (9:00) 9:30am-10:00am Lap Swim Swim Lessons 10:00am-11:00am Lap Swim Swim Lessons Water Aerobics Wayne (Deep) 11:00-11:45am Lap Swim Family Swim 11:45am-3:15pm Lap Swim 3:15pm-4:00pm After School CFAC Swim Team 4:00pm-5:30pm CFAC Swim Team 5:30pm-6:30pm Lap Swim CFAC Swim Team 6:30pm-7:30pm Swim Lessons CFAC Swim Team 7:30pm-8:00pm Swim Lessons Lap Swim 8:00pm-9:00pm Lap Swim

6 2121 51 2 3 1 5 1 2 3 1 5 1 2 1 3 51 6 24 6 24 24 2 4 6

5:00am-5:40am Lap Swim 5:40am-6:40am Lap Swim Masters Swim 6:40am-7:40am Lap Swim Masters Swim 7:40am-8:30am Lap Swim 8:30am-9:30am Lap Swim Zumba (Julie) 9:30am-11:00am Lap Swim Swim Lessons Family Swim 11:00am-12:00pm Lap Swim Family Swim Pre-School 12:00pm-1:00pm Lap Swim Masters Swim 1:00pm-2:00pm Lap Swim Water Aerobics Wayne (Deep) 2:00pm-3:15pm Lap Swim 3:15pm-4:00pm After School CFAC Swim Team 4:00pm-5:30pm CFAC Swim Team 5:30pm-6:30pm Lap Swim Water Aerobics Wayne/Lisa (Deep) CFAC Swim Team 6:30pm-7:00pm Lap Swim CFAC Swim Team 7:00pm-7:30pm Swim Lessons CFAC Swim Team 7:30pm-8:00pm Swim Lessons Lap Swim 8:00pm-9:00pm Lap Swim

6 3 3 3 3 6 33 411 411 33 5 1 6 24 6 1 1 4 24 2 4 2 4 6

5:00am-5:40am Lap Swim 5:40am-6:40am Lap Swim CFAC Swim Team Masters Swim 6:40am-7:00am Lap Swim 7:00am-8:00am Lap Swim Water Aerobics Lisa (Deep) Shirley (Shallow) Personal Train 8:00am-8:30am Lap Swim Swim Lessons Pri. 8:30am-9:30am Lap Swim Water Aerobics Shirley (Shallow) Swim Lessons (9:00) 9:30am-10:00am Lap Swim Swim Lessons 10:00am-11:00am Lap Swim Swim Lessons Water Aerobics Wayne (Deep) 11:00am-11:45am Lap Swim Family Swim 11:45am-3:15pm Lap Swim 3:15pm-4:00pm After School CFAC Swim Team 4:00pm-5:30pm CFAC Swim Team 5:30pm-6:30pm Lap Swim CFAC Swim Team 6:30pm-7:00pm Lap Swim CFAC Swim Team 7:00pm-7:30pm CFAC Swim Team Lap Swim 7:30pm-8:00pm Lap Swim

6 213 6 2 3 1 51 2 3 1 5 1 2 1 3 51 6 2 4 6 24 24 4 2 6

8:00am-9:00am Lap Swim Water Aerobics Kathy, Lynn, Ann(Shallow) 9:00am-10:00am Lap Swim Swim Lessons Family Swim 10:00am-11:30am Swim Lessons Family Swim Lap Swim 11:30am-12:00pm Swim Lessons Family Swim Lap Swim 12:00pm-6:00pm Lap Swim Family Swim

SUNDAY 11:00am-1:00pm Lap Swim Masters Swim 1:00pm-3:00pm Lap Swim Swim Lessons Family Swim 2 3:00pm-6:00pm Lap Swim Family Swim

4 2 2 31 31 2 3 1 2 3 3 3 3 222 42

***NEW*** Extended Sunday Hours

***NEW***

Sunday Swim Lessons

Revised, February 12th

POOL SCHEDULE

YMCA OF SOUTHEASTERN NORTH CAROLINA 2710 Market St. Wilmington, NC 28403 (910) 251-9622 ext. 236 (Pool Deck) www.ymcasenc.org

Aquatics Director Tom Addington (910) 251-9622 Ext.254 Tom.Addington@ymcasenc.org

Facility Hours Monday-Thursday 5:00am-9:00pm Friday 5:00am-8:00pm Saturday 8:00am-6:00pm Sunday 11:00am-6:00pm

( NEW—Extended Sunday Hours)

Locker Rooms Ages 6+ must use gender appropriate locker rooms Ages 12+ may use locker rooms without supervision Ages 16+ may be considered the supervising guardian for siblings ages 11 & younger. *Changing rooms located at the North end of the 6 lane pool.

LAP SWIM (ages 12+) & SPA (ages 18+) Whether you are training for a triathlon or simply swimming to stay in shape, the Y offers ample time for members and guests to swim laps in our indoor heated pool. Circle swimming will be required based on lane capacity and needs. The pool water temperature will be maintained between 82-84 degrees and the spa water temperature will be maintained at 102 degrees.

FAMILY SWIM (child & guardian) There is plenty of pool time for you and your family to come and enjoy recreational swimming. We will provide life jackets and Swim Tests for family safety. All flotation devices that are brought into the pool MUST be US Coast Guard approved. Please check with your lifeguard for approval. PRIVATE SWIM LESSONS Learn to swim one-on-one with an experienced instructor. In private lessons kids and adults will learn water safety, build confidence in the water and develop skills that last a lifetime.

Private Lessons Buddy Lessons 1x $30 Non $20 Members 1x $24 Non $16 Members 6x $162 Non $108 Members 6x $130 Non $86 Members

AQUATICS PERSONAL TRAINING Train with a qualified US Olympic Trials swimmer, in a one and one session to improve your cardiovascular, muscle endurance and swimming techniques.

Personal Training Buddy Training 1x $63 Non $50 Members 1x $101 Non Members Only 6x $338 Non $270 Members 12x $638 Non $510 Members

SWIM LESSONS The Y has long been America’s favorite swimming instructor. We use a variety of ways to help individuals build confidence in the water, learn water safety and develop skills that last a lifetime. Learn more at www.wilmingtonfamilyymca.org

Sessions 4x $40 Non Members $30 Members 8x $80 Non Members $60 Members

CHANGING ROOMS We will have two changing rooms located on the North end of the 6 lane pool.

WATER AEROBICS / FITNESS / ZUMBA Adults looking to challenge themselves without stress on their joints or members who just enjoy the water can take advantage of our water exercise classes. Instructors lead small groups in aerobics, core strengthening and much more. The Y provides both Deep & Shallow Water Aerobics classes ideal for all ages and fitness levels. All classes will be held in the 6-Lane Pool- temperature will be maintained between 82-84 degrees. *** Water walking is available during this time.

Monday, Wednesday, Friday Tuesday, Thursday 7:00am-8:00am 1:00pm-2:00pm *** Deep Water - Lisa Deep Water/Tues. Racheal Deep Water/Thurs. Wayne

7:00am-8:00am Shallow Water - Shirley 5:30pm-6:30pm *** Deep Water 8:30am-9:30am Tues. Wayne/Lisa Shallow Water - Shirley Deep Water/Thurs. Wayne 10:00am –11:00am *** Deep Water-Wayne ZUMBA– Julie Tues./ Thurs. Saturday 8:30am—9:30am 8:00am-9:00am Shallow Water—Kathy / Lynn / Ann

MASTERS SWIM Masters Swim is a competitive swim program designed for all skill levels; beginners, seasoned triathletes, lap swimmers, and swimmers that just want a group workout. Pre-registration is required. For YMCA members only. We offer 10 coached practices a week. Cost $16/monthly.

POOL ENTRANCE

Member Entry: Please bring Y membership card for entry

Tips: Bring towel, soap, shampoo & lock (for daily use only)

Guest Pass: Adult (15yrs +) $10/day Youth (6wk-14yrs) $5/day *Youth must be supervised by a parent or guardian ages 16+