lankinen ps8
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A method for improving positive mood
Mari Lankinen 2.7.2014
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serene
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Basics
GLOW emotion briquettes is a salutogenic tool for mental health
education, preventive work, to complement therapies etc.
•35 different practices
•13 series of practices (1/week)
•48 positive emotions briquettes
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Guidelines from positive psychology
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Peer groups and individual counseling
•Elderly people
•Adults, work communities
•Young people
•Children
90 instructors trained in Finland this spring in co-operation with:
•The Finnish Federation of Settlement houses
•The Threshold Association
•The City of Vantaa (preventive substance abuse work)
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幸せな
穏やか
なごや
Implementation Shiuzoka, Japan
4 pilot groupsIn co-operation with prof. Hiroshi Tsutomi,
University of Shiuzuoka
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joyful
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example:
Empowering circle
The participants get to be surrounded by positive emotions and build positive perspective to future. The goal is to see the future more bright and to see the good things in ones past.
In practice:
1.Take 5 emotions from your past that have helped you to cope and survive. Place these behind you in a half-circle.
2.Take 5 emotions that you want to feel more often. Place these in front of you in a half-circle
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Discussion:•How does it feel to be inside the empowering circle?•On what situations have you had the positive emotions from your past?•Tell us something about the emotions you want to feel more often.•Can you make a concrete plan to have positive emotions daily?•Discuss of the plans for future.
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inspired
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hopeful
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carefree
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HEHKU tunnepalikat mielialamittari
1/A 1/L 2/A 2/L 3/A 3/L 4/A 4/L 5/A 5/L10 10- 91/2 9+ 9 9- 81/2 8+ 8 8- 71/2 7+ 7 7- 61/2 6+ 6 6- 51/2 5+ 5 5- 41/2 4+ 4 1/A 1/L 2/A 2/L 3/A 3/L 4/A 4/L 5/A 5/L
Arvioi kouluasteikolla,
minkälainen mielialasi on tällä
hetkellä.
10 = Olen todella iloinen ja
hyväntuulinen. Asiat eivät voisi
olla paremmin.
7,5 = En oikein osaa sanoa
olenko hyvällä vai pahalla
tuulella. Molempia löytyy,
mielialani on puolivälissä.
4 = Mielialani on todella tumma
ja raskas. Olen epätoivoinen.
Asiat eivät voisi olla
huonommin.
Taulukon vaakarivin
sarakkeissa numero tarkoittaa
ryhmäkerran järjestysnumeroa.
Kirjain A tarkoittaa
ryhmäkerran alkua ja kirjain L
ryhmäkerran loppua.Arvioi jokaisen ryhmäkerran alussa (A) ja lopussa (L)
Ikäsi: ___________
Sukupuolesi? M / N
Arvioi jokaisen ryhmäkerran alussa (A) ja lopussa (L)
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0
0,2
0,4
0,6
0,8
1
1,2
1,4
1,6
1,8
2
1 2 3 4
HEHKU -pilot groups, N=12 (32yr-72yr)
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-0,2
0
0,2
0,4
0,6
0,8
1
1,2
1 2 3 4
HEHKU -pilot groups, N=25 (14yr-15y)