le haka des éducateurs et éducatrices physique et à la santé
DESCRIPTION
Une présentation pour les éducateurs et éducatrices d’éducation physique et éducation à la santé de Manitoba au Winnipeg, Manitoba le 20 décembre 2010.TRANSCRIPT
des éducateurs et éducatri
ces
d’éducation physique et
éducation à la
santéLe Haka
Darren KuropatwaConseiller pédagogiqueBureau de l’éducation françaiseÉducation Manitoba 20 decembre 2010
docs.google.com
http://j.mp/francjeu
www.thephysicaleducator.com
Volleyball - Overhand Pass
1. Ready Position• Move under the ball• Feet should be
slightly wider than shoulder width with one foot slightly ahead of the other
• Place hands just above forehead in a triangle position
• Elbows should be bent and facing out.
2. Contact• Keep your eyes on the
ball through the triangle
• Contact the ball with your fingers only (not your palms)
• Keep the ball above your forehead throughout the motion
3. Push• Push with your arms
and your legs until your body is fully extended
• The action of your arms will determine the ballʼs direction
4. Follow Through• Push until your arms are
fully extended• Do not flick your wrists• Finish your pass and
assume the ready position
QR Code Skill Posters
Skill BreakdownSee this Skill in Action Get Practicing
Mobile Time
Use your Mobile Device to read the QR Codes
on this poster.
LEVEL ONENovice Drill“Partner Toss Passing”
LEVEL TWOIntermediate Drill“Partnerʼs Toss Move and Pass”
LEVEL THREEExpert Drill“Continuous Partner Passing”
www.thephysicaleducator.com
Volleyball - Overhand Pass
1. Ready Position• Move under the ball• Feet should be
slightly wider than shoulder width with one foot slightly ahead of the other
• Place hands just above forehead in a triangle position
• Elbows should be bent and facing out.
2. Contact• Keep your eyes on the
ball through the triangle
• Contact the ball with your fingers only (not your palms)
• Keep the ball above your forehead throughout the motion
3. Push• Push with your arms
and your legs until your body is fully extended
• The action of your arms will determine the ballʼs direction
4. Follow Through• Push until your arms are
fully extended• Do not flick your wrists• Finish your pass and
assume the ready position
QR Code Skill Posters
Skill BreakdownSee this Skill in Action Get Practicing
Mobile Time
Use your Mobile Device to read the QR Codes
on this poster.
LEVEL ONENovice Drill“Partner Toss Passing”
LEVEL TWOIntermediate Drill“Partnerʼs Toss Move and Pass”
LEVEL THREEExpert Drill“Continuous Partner Passing”
www.thephysicaleducator.com
Volleyball - Overhand Pass
1. Ready Position• Move under the ball• Feet should be
slightly wider than shoulder width with one foot slightly ahead of the other
• Place hands just above forehead in a triangle position
• Elbows should be bent and facing out.
2. Contact• Keep your eyes on the
ball through the triangle
• Contact the ball with your fingers only (not your palms)
• Keep the ball above your forehead throughout the motion
3. Push• Push with your arms
and your legs until your body is fully extended
• The action of your arms will determine the ballʼs direction
4. Follow Through• Push until your arms are
fully extended• Do not flick your wrists• Finish your pass and
assume the ready position
QR Code Skill Posters
Skill BreakdownSee this Skill in Action Get Practicing
Mobile Time
Use your Mobile Device to read the QR Codes
on this poster.
LEVEL ONENovice Drill“Partner Toss Passing”
LEVEL TWOIntermediate Drill“Partnerʼs Toss Move and Pass”
LEVEL THREEExpert Drill“Continuous Partner Passing”
www.thephysicaleducator.com
Volleyball - Overhand Pass
1. Ready Position• Move under the ball• Feet should be
slightly wider than shoulder width with one foot slightly ahead of the other
• Place hands just above forehead in a triangle position
• Elbows should be bent and facing out.
2. Contact• Keep your eyes on the
ball through the triangle
• Contact the ball with your fingers only (not your palms)
• Keep the ball above your forehead throughout the motion
3. Push• Push with your arms
and your legs until your body is fully extended
• The action of your arms will determine the ballʼs direction
4. Follow Through• Push until your arms are
fully extended• Do not flick your wrists• Finish your pass and
assume the ready position
QR Code Skill Posters
Skill BreakdownSee this Skill in Action Get Practicing
Mobile Time
Use your Mobile Device to read the QR Codes
on this poster.
LEVEL ONENovice Drill“Partner Toss Passing”
LEVEL TWOIntermediate Drill“Partnerʼs Toss Move and Pass”
LEVEL THREEExpert Drill“Continuous Partner Passing”
www.thephysicaleducator.com
Volleyball - Overhand Pass
1. Ready Position• Move under the ball• Feet should be
slightly wider than shoulder width with one foot slightly ahead of the other
• Place hands just above forehead in a triangle position
• Elbows should be bent and facing out.
2. Contact• Keep your eyes on the
ball through the triangle
• Contact the ball with your fingers only (not your palms)
• Keep the ball above your forehead throughout the motion
3. Push• Push with your arms
and your legs until your body is fully extended
• The action of your arms will determine the ballʼs direction
4. Follow Through• Push until your arms are
fully extended• Do not flick your wrists• Finish your pass and
assume the ready position
QR Code Skill Posters
Skill BreakdownSee this Skill in Action Get Practicing
Mobile Time
Use your Mobile Device to read the QR Codes
on this poster.
LEVEL ONENovice Drill“Partner Toss Passing”
LEVEL TWOIntermediate Drill“Partnerʼs Toss Move and Pass”
LEVEL THREEExpert Drill“Continuous Partner Passing”
1. Have a partner stand five feet away from you and toss you a volleyball. (The toss should have a high arc trajectory.)
2. Pass the ball back to your partner using the proper technique for the overhand passso that your partner may catch the ball.
3. Repeat 5 times and switch roles.
www.thephysicaleducator.com
Volleyball - Overhand Pass
1. Ready Position• Move under the ball• Feet should be
slightly wider than shoulder width with one foot slightly ahead of the other
• Place hands just above forehead in a triangle position
• Elbows should be bent and facing out.
2. Contact• Keep your eyes on the
ball through the triangle
• Contact the ball with your fingers only (not your palms)
• Keep the ball above your forehead throughout the motion
3. Push• Push with your arms
and your legs until your body is fully extended
• The action of your arms will determine the ballʼs direction
4. Follow Through• Push until your arms are
fully extended• Do not flick your wrists• Finish your pass and
assume the ready position
QR Code Skill Posters
Skill BreakdownSee this Skill in Action Get Practicing
Mobile Time
Use your Mobile Device to read the QR Codes
on this poster.
LEVEL ONENovice Drill“Partner Toss Passing”
LEVEL TWOIntermediate Drill“Partnerʼs Toss Move and Pass”
LEVEL THREEExpert Drill“Continuous Partner Passing”
www.thephysicaleducator.com
Volleyball - Overhand Pass
1. Ready Position• Move under the ball• Feet should be
slightly wider than shoulder width with one foot slightly ahead of the other
• Place hands just above forehead in a triangle position
• Elbows should be bent and facing out.
2. Contact• Keep your eyes on the
ball through the triangle
• Contact the ball with your fingers only (not your palms)
• Keep the ball above your forehead throughout the motion
3. Push• Push with your arms
and your legs until your body is fully extended
• The action of your arms will determine the ballʼs direction
4. Follow Through• Push until your arms are
fully extended• Do not flick your wrists• Finish your pass and
assume the ready position
QR Code Skill Posters
Skill BreakdownSee this Skill in Action Get Practicing
Mobile Time
Use your Mobile Device to read the QR Codes
on this poster.
LEVEL ONENovice Drill“Partner Toss Passing”
LEVEL TWOIntermediate Drill“Partnerʼs Toss Move and Pass”
LEVEL THREEExpert Drill“Continuous Partner Passing”
1. Have a partner stand five feet away from you and toss a volleyball one meter to your left. (The toss should have a high arc trajectory.)
2. Move under the ball and pass the ball back to your partner using the proper technique for the overhand pass so that your partner may catch the ball.
3. For the following toss, your partner will toss the volleyball one meter to your right.
4. Repeat three times to each side and switch roles.
www.thephysicaleducator.com
Volleyball - Overhand Pass
1. Ready Position• Move under the ball• Feet should be
slightly wider than shoulder width with one foot slightly ahead of the other
• Place hands just above forehead in a triangle position
• Elbows should be bent and facing out.
2. Contact• Keep your eyes on the
ball through the triangle
• Contact the ball with your fingers only (not your palms)
• Keep the ball above your forehead throughout the motion
3. Push• Push with your arms
and your legs until your body is fully extended
• The action of your arms will determine the ballʼs direction
4. Follow Through• Push until your arms are
fully extended• Do not flick your wrists• Finish your pass and
assume the ready position
QR Code Skill Posters
Skill BreakdownSee this Skill in Action Get Practicing
Mobile Time
Use your Mobile Device to read the QR Codes
on this poster.
LEVEL ONENovice Drill“Partner Toss Passing”
LEVEL TWOIntermediate Drill“Partnerʼs Toss Move and Pass”
LEVEL THREEExpert Drill“Continuous Partner Passing”
www.thephysicaleducator.com
Volleyball - Overhand Pass
1. Ready Position• Move under the ball• Feet should be
slightly wider than shoulder width with one foot slightly ahead of the other
• Place hands just above forehead in a triangle position
• Elbows should be bent and facing out.
2. Contact• Keep your eyes on the
ball through the triangle
• Contact the ball with your fingers only (not your palms)
• Keep the ball above your forehead throughout the motion
3. Push• Push with your arms
and your legs until your body is fully extended
• The action of your arms will determine the ballʼs direction
4. Follow Through• Push until your arms are
fully extended• Do not flick your wrists• Finish your pass and
assume the ready position
QR Code Skill Posters
Skill BreakdownSee this Skill in Action Get Practicing
Mobile Time
Use your Mobile Device to read the QR Codes
on this poster.
LEVEL ONENovice Drill“Partner Toss Passing”
LEVEL TWOIntermediate Drill“Partnerʼs Toss Move and Pass”
LEVEL THREEExpert Drill“Continuous Partner Passing”
1. Have a partner stand five feet away from you and toss a volleyball to you. (The toss should have a high arc trajectory.)
2. Move under the ball and pass the ball back to your partner using the proper technique for the overhand pass.
3. Your partner tosses the ball back to you while using the proper technique for the overhand pass.
4. Try to see how many continuous overhand passes you can complete with your partner in a row.
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