TIME

LEISURE TIME –discretionary time outside of compulsory activities

ACTIVE – RecreationExertion of physical or mental energy

PASSIVE – Entertainment does not exert significant physical or mental energy

(relaxing) – provides a diversion or allows people to be amused

Low Impact(little energy or

competition)

High Impact(High energy or

competition)

Hobby(non

competitive activities)

Walking/YogaBoatingBikingFishingCamping

White-water raftingRunningMountain bikingRock climbingPlaying an Instrument

Sport(organized,

competitive, skillful physical

activity)

GolfXcountry skiingCheerleadingSwimmingCroquet

Football HockeyBasketball SoccerBaseballBoxing Downhill Skiing

Game(organized,

competitive, skillful mental

activity)

BingoCardsBoard Games

ChessVideo/Computer games

Watching or

Going To:

Cinema/moviesConcertsGames/TournamentsShopping MallRodeo, Truck Jam, Disney on IceSporting EventsTheater/playsTheme park/ ZooTV

Listening to Music/Radio

Reading: Books MagazinesNewspapers Internet

SocializingIn personOn the phoneTextingSocial networking websites

Eat Sleep Work Go to school

Do homework

Household chores: cook, clean, pay bills, cut grass

Personal care: bath, brush teeth

TravelREQUIRED DUTIES

TIME

LEISURE TIME –discretionary time outside of compulsory activities

ACTIVE – RecreationExertion of physical or mental energy

PASSIVE – Entertainment does not exert significant physical or mental energy

(relaxing) – provides a diversion or allows people to be amused

Low Impact(little energy or

competition)

High Impact(High energy or

competition)

Hobby(non

competitive activities)

Sport(organized,

competitive, skillful physical

activity)

Game(organized,

competitive, skillful mental

activity)

REQUIRED DUTIES

Required Duties – activities we all NEED to do for our

health, law or social customs

Eat

Sleep

Work

Go to school

Do homework

Household chores: cook, clean, pay bills, cut grass

Personal care: bath, brush teeth, comb hair

Travel time: to and from work, school, etc.

LEISURE TIMEDiscretionary time

outside of compulsory activities

PASSIVE – ENTERTAINMENT

Does not exert significant physical or mental energy(relaxing) – provides a diversion or allows people to be amused

Watching or going to:

• Cinema/movies• Conerts• Games/tournaments• Shopping mall• Rodeo/Monster Truck Jam/ Disney on Ice• Sporting Events• Theater/plays• Theme park/Zoo• TV

Listening To Musis/Radio

Reading• Books• Newspapers• Magazines• internet

Socializing

• In person• On the phone• Texting• Social networking sites

ACTIVE – RECREATION

Exertion of physical or mental energy

Hobby(non competitive activities)

Low Impact(little energy or competition)

High Impact(High energy or competition)

Walking/YogaBoatingBikingFishingCamping

White-water raftingRunningMountain bikingRock climbingPlaying an Instrument

Sport(organized, competitive, skillful physical activity)

GolfXcountry skiingCheerleadingSwimmingCroquet

Football HockeyBasketball SoccerBaseballBoxing Downhill Skiing

Game(organized, competitive, skillful mental activity)

BingoCardsBoard Games

ChessVideo/Computer games