LENTIL BALLSLENTIL BALLS

LIST OF MATERIALSLIST OF MATERIALS

LIST OF MATERIALSLIST OF MATERIALS

► Wheat 420gr 1302 CalorieWheat 420gr 1302 Calorie► Red lentil 250gr 850 CalorieRed lentil 250gr 850 Calorie► Salt 70gr 0.007 CalorieSalt 70gr 0.007 Calorie► Black pepper 56gr 142. CalorieBlack pepper 56gr 142. Calorie► Tomato paste 254gr 111.76 CalorieTomato paste 254gr 111.76 Calorie► Parsley 17gr 6.8 CalorieParsley 17gr 6.8 Calorie► Red pepper 15gr 13.95 CalorieRed pepper 15gr 13.95 Calorie► Onion 120gr 55.2 CalorieOnion 120gr 55.2 Calorie► Oil 182gr 1608.88 CalorieOil 182gr 1608.88 Calorie► Water 1liter 0 CalorieWater 1liter 0 Calorie

Boil the Boil the lentillentil in a pot. in a pot.

Put the bulgur in Put the bulgur in another pan. another pan.

Add the boiled lentil Add the boiled lentil on the bulgur. on the bulgur.

Put the cover on the Put the cover on the pan and wait 20 pan and wait 20 minutes.minutes.

Preparing thePreparing the sauce: sauce:

-Ingredients;-Ingredients;250 gr250 gramsams tomato paste, tomato paste, 120 g120 gramsrams finely chopped finely chopped onion, onion, 15 g15 gramsrams red pepper, red pepper, 55 grams black pepper, 55 grams black pepper, 70 grams of salt, 70 grams of salt, 180 g180 grams oilrams oil (tea (tea cup cup) )

-Roast the onions in olive oil -Roast the onions in olive oil in a in a small saucepan and small saucepan and add add ttomato paste, salt, black omato paste, salt, black pepper and red pepper.pepper and red pepper.

After 20 minutes, put newly prepared sauce After 20 minutes, put newly prepared sauce on bulgur and lentil. on bulgur and lentil.

Add parsley. Add parsley.

Mix all.Mix all.

Make Make egg-sized egg-sized

balls balls from the from the mixture.mixture.

Finally, they are ready to Finally, they are ready to serveserve

ENERGETIC VALUEENERGETIC VALUE

► Wheat 1gr 3.51 CaloryWheat 1gr 3.51 Calory► Red lentil 1gr 3.40 CaloryRed lentil 1gr 3.40 Calory► Salt 1gr 0.0001 CalorySalt 1gr 0.0001 Calory► Black pepper 1gr 2.55 CaloryBlack pepper 1gr 2.55 Calory► Tomato paste 1gr 044 CaloryTomato paste 1gr 044 Calory► Parsley 1gr 0.4 CaloryParsley 1gr 0.4 Calory► Red pepper 1gr 0.93 CaloryRed pepper 1gr 0.93 Calory► Onion 1gr 0.46 CaloryOnion 1gr 0.46 Calory► Oil 1gr 8.84 CaloryOil 1gr 8.84 Calory► Water 1liter 0 CaloryWater 1liter 0 Calory

egg-sized lentil-ball= 49.63434 egg-sized lentil-ball= 49.63434 caloriescalories

Why lentil balls are healthy?Why lentil balls are healthy?

►Lentil is rich within the staple . Lentil Lentil is rich within the staple . Lentil includes Vitamin B and phosphorus. It includes Vitamin B and phosphorus. It increases the power of the body and increases the power of the body and the mind . It strengthens the nerves . It the mind . It strengthens the nerves . It helps to produce blood cells. It softens helps to produce blood cells. It softens the the bowelsbowels . Most importantly it has . Most importantly it has alot of folic acid. Folic acid prevents alot of folic acid. Folic acid prevents congenital defects , heart diseases and congenital defects , heart diseases and ostrepoza that cause bone disease. ostrepoza that cause bone disease.

Enjoy your mealEnjoy your meal

by

Ramazan GOK & B.Irem UYSAL