08Stop No 8pleasure island

Lesson #2:

The Sacred Pause

Worksheet - Stop #8: Pleasure Islandslim, chic & savvy

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02LESSON No 2:the sacred pause

What do you wish you desired less?

Example: overeating

Why do you wish you desired it less?Imagine how your life would feel and be without this desire.

Example: I’d be able to lose weight.

What does the desire feel like in your body?Describe the sensations in your body.

Example: butterflies in my stomach

Worksheet - Stop #8: Pleasure Islandslim, chic & savvy

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When do you have this desire?Notice the time, place, situations that trigger this desire.

Example: At work in the office breakroom

What thoughts create your desire?

Example: It tastes so good. I want it so much. I have no control.

What do you gain by indulging in this desire?There’s always something you’re getting out of the behavior. Maybe you think it makes your life better or that it helps you relax.

Example: It’s a great way to unwind.

Worksheet - Stop #8: Pleasure Islandslim, chic & savvy

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What is it costing you?

Example: I keep sabotaging my desire of losing weight.

If you could trade in this desire in for the desire of something else, what would it be?

Example: To eat only what my body needs.

What thoughts do you need to practice thinking to create this new desire?

Example: I love feeling light and healthy. I have no desire to stuff my body. I don’t want more than my body needs.

Pick one of these thoughts and use the thought ladder to practice believing it.