03Stop No 3your world headquarters

Lesson #3:

Climb the Thought Ladder

Worksheet - Stop #3: Your World Headquartersslim, chic & savvy

© French Kiss Life Inc. PAGE 2 OF 3

What belief do you commit to practicing?

What do you currently believe to be true?

Create a thought ladder for this belief. Example:

03LESSON No 3:climb the thought ladder

TOP RUNG: DESIRED BELIEFI am fit and beautiful.

SIXTH RUNG: ALMOST THEREI really appreciate what my body does

for me every day.

FIFTH RUNG: EVEN HIGHERI’m excited about learning to love my body.

FOURTH RUNG: NEUTRALI have a body.

THIRD RUNG: GENTLE PUSHI am open to the possibility of loving my body.

SECOND RUNG: FASCINATION (observer)Fascinating, I keep thinking about

how much I hate my body

BOTTOM RUNG: CURRENT BELIEFI hate my body.

Worksheet - Stop #3: Your World Headquartersslim, chic & savvy

© French Kiss Life Inc. PAGE 3 OF 3

YOUR THOUGHT LADDER:

TOP RUNG: DESIRED BELIEF

SIXTH RUNG: ALMOST THERE

FIFTH RUNG: EVEN HIGHER

FOURTH RUNG: NEUTRAL

THIRD RUNG: GENTLE PUSH

SECOND RUNG: FASCINATION (observer)

BOTTOM RUNG: CURRENT BELIEF