Let’s Workout Part IICing-Yu Chu

Outline

• Chest• Back• Legs• Shoulders• Arms• Abs

Chest

• Outer, upper, inner, lower chest• Outer Chest• Barbell flat bench press• Dumbbell flat bench press

• Upper• Incline barbell press• Incline dumbbel press

Chest

• Outer, upper, inner, lower chest.• Inner Chest• Flat bench dumbbell fly• Incline dumbbell fly

• Lower Chest• Parallel-bar dips• Decline barbell press• Decline dumbbel press

Back

• Lats & Low back• Lats• Chin-up• Pull down• Barbell rows• Dumbbell rows• T-bar

• Low back• Deadlift

Legs

• Quads, Hams and Calves• Quads• Squat!!!• Barbell squat• Smith-Machine squat• Hack squat

• Leg press• Leg extension

Legs

• Quads, Hams and Calves• Hams• Lying leg curl

• Calves• Calf raise• Standing• Seated

Shoulders

• Upper, lateral and posterior• Upper• Shrug• Upright rowing• Press

• Lateral• Side raise• Dumbbell• Cable

Shoulders

• Upper, lateral and posterior• Posterior• Bent-over lateral• Dumbbell• Cable

Arms

• Biceps and tricpes• Biceps• Curl• Barbell• Dumbbell

• Triceps• Dip• Bench• Parallel-bar

Arms

• Triceps• French press• Press-down

Abs

• Obliques and rectus• Obliques• Twist• Side Bend

• Rectus – upper and lower• Crunch• Leg raise

Q&A

• Any question??

Thanks for your attention !!