list of essential oils and their uses · 3 antioxidant how to use a = aromatic t = topical i =...

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Your Pathway to Understanding Essential Oil Usage

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List of Essential Oils and Their Uses These statements have not been evaluated by the Food and Drug Administration. This list is not intended to diagnose, treat, cure, or prevent any

disease. Please refer to www.discoveringwow.com for dilution ratios and dosage quantities for internal use.

Best essential oil(s) to use for:

Allergies How to Use A = Aromatic T = Topical I = Internal

Description and Primary Benefits

Cilantro T Apply topically over the liver or on the bottoms of feet to ease allergies by reducing toxic load in the liver

Frankincense A Use aromatically by placing 1 drop rubbed in palms and inhale deeply

Apply topically with peppermint and rosemary to chest and throat

Lavender A I Put 1 drop of lavender, lemon, and peppermint in palms of hands and inhale deeply

Take internally with lemon and peppermint in a capsule to relief allergy symptoms

Lemon T Apply topically over the bridge of the nose to slow a runny nose

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Antibacterial How to Use A = Aromatic T = Topical I = Internal


Arborvitae A Powerful cleansing and purifying agent

Basil T Helps to keep the skin looking clean, clear, and healthy

Bergamot T Provides skin purifying benefits

Cinnamon Bark T Add 10-15 drops in a spray bottle with water and use to clean surfaces to combat germs & bacteria

Eucalyptus T Add 10-15 drops in a spray bottle with water and use for quick drying disinfecting cleaner (dust mite deterrent)

Melaleuca (Tea Tree) T Apply topically with lavender to clean and disinfect wounds

Melissa T I Apply topically along the spine or bottoms of feet

Take internally in a capsule

White Fir A Diffuse aromatically to fight germs

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Antioxidant How to Use A = Aromatic T = Topical I = Internal


Black Pepper I known for their antioxidant activity and ability to help ward off environmental and seasonal threats

Lemon T I Apply topically to ears and ankles to cleanse and balance pH Take internally in a glass of water

Lime T I Apply topically over the area of discomfort Take internally in a capsule to decrease inflammation

Anti-rheumatic How to Use A = Aromatic T = Topical I = Internal


Birch T Apply topically to the affected area

Cypress T Apply topically to areas of concern to promote circulation and ease chronic pain

Douglas Fir T Apply topically to affected areas

Marjoram T Apply topically on the area of discomforts to soothe and clam tendonitis & arthritis

Oregano T Dilute and apply topically to the painful area for comfort

Wintergreen T Dilute and apply topically to ease the affected area

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Calming How to Use A = Aromatic T = Topical I = Internal


Bergamot A T I Diffuse for a calming and soothing aroma

Apply to the feet before bedtime or use with Fractionated Coconut Oil for a calming and relaxing massage

Add to regular tea

Clary Sage T I Apply topically on the bottoms of the feet

Take under the tongue

Cypress A Diffuse aromatically for calming and energizing effects

Lavender A T Put in palms of hands and inhale aromatically

Apply topically over the heart and on back of the neck

Petitgrain A I Add a few drops of petitgrain along with Lavender or Bergamot to pillows and bedding for promoting a restful sleep

Take internally 1 drop in a glass of water to help ease feelings of tension and help calm the nervous system

Roman Chamomile A T Diffuse aromatically

Apply topically to the back of neck and forehead to reduce overexcitement and insomnia

Sandalwood A T Diffuse aromatically

Apply topically under the nose

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Vetiver A T Diffuse aromatically

Apply topically to bottoms of feet or to the spine

Ylang Ylang A Put in palms of hands and inhale deeply Apply topically to pulse points

Cleansing-

Respiratory &

Lymphatic

How to Use A = Aromatic T = Topical I = Internal


Black Pepper T Create a warming, soothing massage by combining one to two drops with Fractionated Coconut Oil

Cypress T Apply topically to clear lymph, promote blood flow, and circulation

Grapefruit T I Apply topically over lymphatic system and kidneys to cleanse and improve function Take internally by adding 2 drops in water

Lemon I Take internally with a glass of water

Lime T I Apply topically to clear lymphatic system (avoid sun exposure on the affected area for 12 hours after direct topical application) Take internally in a capsule

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Circulation How to Use A = Aromatic T = Topical I = Internal


Black Pepper I Internal use can support healthy circulation

Cypress T Apply topically to areas of concern to promote circulation

Tangerine T Apply topically with ginger to affected area

White Fir T Apply topically to affected area to help increase circulation

Constipation How to Use A = Aromatic T = Topical I = Internal


Black Pepper T I Take internally in capsule

Apply topically to the abdomen

Cardamom T I Use internally in a capsule

Apply topically to calm and promote digestion

Douglas Fir T Apply topically to the abdomen

Ginger T I Dilute and apply topically to intestines Take internally by adding 2 drops in warm water

Marjoram T I Apply topically over the abdomen and lower back to improve peristalsis Take internally in a capsule

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Cough How to Use A = Aromatic T = Topical I = Internal


Cedarwood T Apply topically to chest and forehead

Cypress T Apply topically over lungs followed by a hot compress to support healthy respiratory function

Douglas Fir A T Diffuse to prevent or relieve cough Apply topically to throat and chest

Eucalyptus A T Diffuse aromatically Dilute and apply topically to chest

Fennel T Dilute and apply topically to chest and throat

Helichrysum T Combine with sandalwood and lemon and rub topically along throat and chest to ease coughs and congestion

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Decongestion How to Use A = Aromatic T = Topical I = Internal


Cardamom A T Diffuse aromatically

Apply topically to chest

Ginger A T Diffuse to relieve congestion symptoms Dilute and apply over chest and throat

Lemon A T Diffuse aromatically Apply topically over chest

Myrrh A T Diffuse aromatically Apply topically to chest and clear airways and dry up congestion

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Depression How to Use A = Aromatic T = Topical I = Internal


Rose A T Diffuse aromatically Apply topically to back of neck and over heart for grief and depression

Rosemary A Diffuse aromatically to reduce nervousness and depression

Spearmint A T Diffuse aromatically Apply topically to back of neck to reduce fatigue, stress, and nervous issues

Spikenard A T Diffuse aromatically Apply topically to pulse points

Tangerine A T Diffuse aromatically Apply topically under the nose and back of the neck

Vetiver T Apply together with Melissa oil to reduce PTSD and depression

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Digestion How to Use A = Aromatic T = Topical I = Internal


Cardamom T I Use internally in a capsule

Apply topically to calm and promote digestion

Cassia I Use internally to promote digestion

Dill I Use internally to support healthy digestion

Fennel I Take internally with lemon in a capsule

Ginger I Take internally to promote healthy digestion

Lemongrass T I Dilute and apply topically combined with peppermint


Oregano I Take internally in a capsule to rid of intestinal worms and parasites

Peppermint I Take internally in a capsule or in a cup of water

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Fainting How to Use A = Aromatic T = Topical I = Internal


Rosemary T Apply topically with geranium to skin

Hair Loss How to Use A = Aromatic T = Topical I = Internal


Rosemary T Apply topically to scalp

Thyme T Apply topically to stimulate hari growth

Ylang Ylang T Apply topically to affected area to stimulate hair growth

Household Odors How to Use A = Aromatic T = Topical I = Internal


Cardamom A Diffuse aromatically to clear air of odors

Lemon A Diffuse aromatically to purity and clean the air

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Immune Support How to Use A = Aromatic T = Topical I = Internal


Cinnamon Bark T I Apply topically on bottoms of feet


Clove T I Apply topically diluted with a carrier oil on bottoms of feet


Frankincense T I Apply topically on bottoms of feet


Ginger I Apply topically on bottoms of feet to strengthen immunity

Myrrh T Apply topically on bottoms of feet

Oregano T Dilute by adding 1 drop of oregano mixed with fractionated coconut oil and apply topically on bottoms of feet to boost immunity for pneumonia & tuberculosis

Thyme A I Diffuse aromatically


White Fir A T Diffuse aromatically

Apply topically to chest to boost immunity

Wild Orange A T Diffuse aromatically

Apply topically to bottoms of feet

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Insect Repellent How to Use A = Aromatic T = Topical I = Internal


Arborvitae T Natural insect repellent

Cedarwood A Diffuse to deter insects

Lemongrass A T Diffuse aromatically

Combine 10-15 drops with water in a spray bottle and apply topically

Patchouli A T Diffuse aromatically

Apply topically to repel pests

Apply topically with lavender to soothe bites

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Mental Fatigue How to Use A = Aromatic T = Topical I = Internal


Cardamom T Apply topically under the nose and back of the neck

Eucalyptus A Use aromatically with rosemary in palms and inhale deeply to improve blood flow to the brain

Ravensara T Apply topically over adrenal glands and pulse points

Rosemary A Diffuse with basil to combat fatigue

Nausea How to Use A = Aromatic T = Topical I = Internal


Ginger A T I Diffuse aromatically

Apply topically to wrists

Take internally by adding 2 drops in a warm glass of water

Spearmint T I Apply topically to affected area


Spikenard T Apply topically to affected area and bottom of feet

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Pain - Bone Spurs How to Use A = Aromatic T = Topical I = Internal


Wintergreen T Dilute and apply topically to affected area

Pain - Ear Aches How to Use A = Aromatic T = Topical I = Internal


Eucalyptus T Dilute and apply topically to outer ear and bone behind the ear or on chest

Helichrysum T Apply topically behind the ears to calm spasms or inflammation

Pain - Migraine How to Use A = Aromatic T = Topical I = Internal


Basil T help reduce feelings of tension when applied to the temples and back of the neck

Lavender T Apply topically on temples and back of neck

Spearmint A T Diffuse aromatically

Apply topically to back of neck

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Pain - Muscle &

Spasm



Birch T Apply topically to the area of concern for cortisone-like action

Black Pepper T Apply topically to the affected area

Cardamom T Apply topically to relieve pain and inflammation

Cypress T Apply topically to calm muscles

Eucalyptus T Dilute and apply topically over the area to ease overused muscles

Ginger T Dilute and apply topically to area of discomfort for warming relief

Spikenard T Apply topically to the affected area

White Fir T Apply topically to tired muscles

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Pain - Tooth How to Use A = Aromatic T = Topical I = Internal


Clove T Dilute with fractionated coconut oil and apply topically to the area to ease pain

Pain - Ulcers How to Use A = Aromatic T = Topical I = Internal


Birch T Apply topically to the abdomen as needed

Cardamom I Use internally in a capsule

Relief Anxiety How to Use A = Aromatic T = Topical I = Internal


Black Pepper A T Diffuse aromatically in the room

Apply topically under the nose or on bottoms of feet

Cedarwood A T Place one drop in hand and rub hands together & cup hands over the nose to inhale deeply

Apply topically over chest or bottoms of feet

Jasmine A T Diffuse aromatically

Apply topically under nose and back of neck

Marjoram A T Diffuse aromatically

Apply on back of neck and on the bottoms of feet

Patchouli T Apply under nose and back of neck to calm emotions

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Wild Orange A Put in palms of hands and inhale aromatically

Relief Stress How to Use A = Aromatic T = Topical I = Internal


Basil A Aromatic use helps create a calm, relaxed environment

Bergamot T Apply to the feet before bedtime or use with Fractionated Coconut Oil for a calming and relaxing massage (see Calming)

Cilantro A Aromatic use to ease anxious feelings

Clary Sage T I Apply topically on the bottoms of the feet

Take under the tongue

Coriander A T Put in palms of hands and inhale aromatically

Apply topically to bottoms of feet

Douglas Fir A T Diffuse to relax and ground

Apply topically to temples, forehead, and back of the neck

Juniper Berry A T Put in palms of hands and inhale aromatically

Apply topically under nose or to the bottoms of feet

Lavender A T Put in palms of hands and inhale aromatically

Apply topically over heart and on the back of neck

Petitgrain A T Diffuse aromatically

Dilute and apply topically to back of neck

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Vetiver T Apply to pulse points

Ylang Ylang A T Put in palms of hands and inhale deeply Apply topically to pulse points

Skin - Cellulite How to Use A = Aromatic T = Topical I = Internal


Cypress T Rub topically over area followed by a hot compress to assist with penetration through cellulite layers to release cellulite

Douglas Fir T Massage topically with grapefruit oil to the desired area

Grapefruit T I Apply topically to areas of concern to breakdown fat

Take internally by adding 2 drops in water

Rosemary A I Diffuse aromatically


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Skin - Oily, Acne,

Eczema & Psoriasis



Arborvitae T May help promote clear, healthy-looking skin when applied topically

Basil T Helps to keep the skin looking clean, clear, and healthy

Bergamot T Provides skin purifying benefits

Cedarwood T Apply 1 drop topically with 1 drop of lavender to the affected area

Geranium T Apply topically to scalp or troubles skin to retain oil balance

Dilute with fractionated coconut oil and use as a moisturizer for skin hydration and balance

Grapefruit T Dilute topically and apply to areas of concern to better manage breakouts (avoid direct sun or UV exposure for 12 hours after application)

Juniper Berry T Dilute and apply topically to the area of concern for acne & psoriasis

Melaleuca T Apply topically to affected acne and eczema areas

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Skin - Irritation /

Rejuvenation



Douglas Fir T Dilute and apply topically to affected areas that are suffering from irritations and abrasions

Frankincense T Apply topically to wounds or winkles to support skin regeneration

Geranium T Apply topically to cuts and wounds to promote healing and tissue regeneration

Helichrysum T Dilute with a carrier oil and myrrh and apply to face

Apply with myrrh for stretch marks, wounds,& scars to support skin renewal

Jasmine T Apply topically to skin nightly

Lavender T Apply topically on area of concerns - sunburns, burns, or scars - to soothe and promote skin healing

Myrrh T Apply topically to the area of fine lines

Rose T Apply topically to the area of concern to reduce redness, scars, wounds, and wrinkles

Yarrow T Dilute and apply topically to wounds or cuts

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Sore Throat How to Use A = Aromatic T = Topical I = Internal


Cardamom A Diffuse to protect against seasonal threats

Ginger I Add 2 drops with warm water and gargle

Lime I Add 2 drops with warm water and gargle

Melaleuca I Add 2 drops with warm water and gargle

list of essential oils and their uses · 3 antioxidant how to use a = aromatic t = topical i =...

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