living a healthy life
TRANSCRIPT
![Page 1: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/1.jpg)
Lorem Ipsum Dolor Facilisis
First Edition
Book TitleSubtitle
![Page 2: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/2.jpg)
1 Everyone in our world is different. They have their own opinions and beliefs. One thing that is important in everyone’s lives is living a healthy life. A healthy life helps people to be the best they can be and most importantly keeps them safe.
Promoting Health and Wellness
![Page 3: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/3.jpg)
2
This is called an eBook. It is just like a regu-lar book, but it is online and can include many more features! You can watch videos, do interactive activities, and more. Now, keep reading and enjoy!
When you see a word that looks like this it is important pay extra attention to it!
![Page 4: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/4.jpg)
3
Section 1
A Healthy Life
![Page 5: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/5.jpg)
4
I love to eat, but somethings are bad for me! Mommy says its very important to eat a balanced meal.
The food pyramid helps guide my whole family make heathy eating choices.
Eating Right
![Page 6: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/6.jpg)
5
INTERACTIVE 1.1
A video about good eating habits
![Page 7: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/7.jpg)
6
There are 6 different food groups that make up the food pyramid.
Fats/SweetsProteinsDairyGrains
FruitsVegetables
But what exactly makes up each of the groups?
INTERACTIVE 1.2
A powerpoint all about the different food groups and what food belongs where
![Page 8: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/8.jpg)
7
Mommy also says that it is important to eat the right amount of each food group.
Eating the right amounts of each group helps keep me healthy!
![Page 9: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/9.jpg)
8
All of our meals use the food groups and serving sizes to create a healthy plate.
Can you make a healthy plate?
INTERACTIVE 1.3
A game about how to make a well bal-anced and healthy plate
![Page 10: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/10.jpg)
9
Sometimes I get hungry though in between meals.
So my parents make me healthy snacks to keep me healthy and to keep me from spoiling my dinner.
![Page 11: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/11.jpg)
10
Exercising My parents say that being active is also very important to staying healthy!
Exercising not only keeps my
body fit and healthy it is FUN!
![Page 12: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/12.jpg)
11
Before I exercise though I make sure to stretch so I do not hurt myself. Stretching is very important!
Even Kermit the frog stretches before exercising.Try some stretches with him!
![Page 13: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/13.jpg)
12
There are many ways to exercise. You can do it with your friends, your class, and even your family!
You can exercise almost anywhere! You can exercise on the playground, in a park, and at home. Just keep moving and you are exercising!
![Page 14: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/14.jpg)
13
Section 2
Safety Tips
![Page 15: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/15.jpg)
When my mom drives me to school in the morning the first thing I do is buckle my seat belt
This keeps me safe in the car.
Car and Road Safety
![Page 16: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/16.jpg)
15
INTERACTIVE 1.4
This is a video about how to stay safe in the car
INTERACTIVE 1.5
A game about how to cross the road safely
![Page 17: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/17.jpg)
16
When we reach school my mom parks the car. She holds my hand when we cross the street.
Remember only cross the street with an adult
![Page 18: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/18.jpg)
17
This way we make sure no cars are coming.
My mom reminds me to look both ways before we step onto the side walk.
![Page 19: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/19.jpg)
18
We only walk on the side walk - that’s where people and pets can walk safely
We never walk in the street- that’s’ only for cars and bicycles
![Page 20: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/20.jpg)
19
Stranger Danger
The buddy system makes sure that I am never alone
After school when I play outside I can only play if I have a buddy.
![Page 21: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/21.jpg)
20
I ran to the closest adult that I trusted. To keep me
One time I felt scared because someone I did not know came up to me.
![Page 22: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/22.jpg)
21
INTERACTIVE 1.6
Be smart around strangers
![Page 23: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/23.jpg)
22
If I wander off I could get lost and worry my parents.
When i go to the store or other places with my parents I never wander off by myself
![Page 24: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/24.jpg)
23
In Case of an Emergency
I am so proud of myself, i learned who to call when something bad happens.
The police, firefighters and am-bulances' phone number is 9-1-1, did you know that?
![Page 25: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/25.jpg)
24
And in every room we have a smoke alarm and in the kitchen we have a
fire extinguisher
My parents and i created a fire safety plan just in case.
![Page 26: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/26.jpg)
25
My mom told me to always find an adult and tell them what happened never try to fix it your self
The most important thing I can do in an emergency is to stay calm.
![Page 27: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/27.jpg)
26
Bicycle and Scooter Safety
My brother is teaching me how to rollerblade, before I can start having fun I need to put on all my pads, Safety first.
When I ride my bicycle I always wear a helmet. It protects my brain!
![Page 28: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/28.jpg)
27
When i cross the street with my scooter or bicycle i always get off and walk across.
Today was the first day i rode my bicycle without training wheels, i had to make sure i was ready to ride with just two wheels first.
![Page 29: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/29.jpg)
28
Section 3
Online Smarts I love using the computer. I can always find so many fun games to play and can draw pictures on it by moving the mouse around and clicking dif-ferent things.
![Page 30: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/30.jpg)
29
My parents told me that it is very important to ask them before ever getting on the computer or looking for games on the internet be-cause it can cause
problems.
![Page 31: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/31.jpg)
30
My older sister has something called a Facebook. It is a place on the internet where she can talk to her friends and show pic-tures to them. I heard my par-ents talking to her about her Facebook. They told her that it is really important to keep everything safe and to not let any strangers be her friend.
![Page 32: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/32.jpg)
31
My parents told her that she was only allowed to talk to peo-ple she knows on there, and to tell them if any stranger tries to talk to her. I’ll have to remember that when I am older and can get one my-self.
![Page 33: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/33.jpg)
My mom and dad have always told me that it was important to take a bath every day if I can. I am getting a lot bigger, but sometimes I still need my mom’s help with my shampoo. I can wash my body with soap and make sure I get in between my toes too.
32
Section 4
Personal Hygiene
![Page 34: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/34.jpg)
33
I always feel better after I am all clean. My parents get upset if I don’t want to take a bath because they want me to be clean and not stinky!
![Page 35: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/35.jpg)
34
Every morning when I wake up, I have lots of things I need to go before I go to school. First, I wash my face with soap so it isn’t dirty. I then have to brush my teeth so they will be fresh and clean and have no leftover food in them!
After that, I f loss my teeth too. My mom says that this keeps them very clean and will help me not get any cavities at all.
![Page 36: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/36.jpg)
35
INTERACTIVE 1.7
Help Tim learn how to brush his teeth
After that, I brush my hair to make sure it looks nice and doesn’t have any knots in it. Sometimes my mom helps me with that too. Last, I pick out clothes to wear for the day, but my mom or dad usually makes sure it looks okay before I am ready to leave.
![Page 37: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/37.jpg)
36
I have to do all of these things in the morning to make sure I am clean and ready to go to school!
![Page 38: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/38.jpg)
37
My teachers at school are always telling us how important it is to wash our hands. They say that we need to af-ter we use the bath-room, before we eat, and when our hands get dirty.
This will help stop germs from getting me sick.
![Page 39: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/39.jpg)
38
INTERACTIVE 1.8
Learn how to wash your hands correctly
You need to turn on warm wa-ter, get a few drops of soap, and scrub your hands together. I al-ways sing the Happy Birthday song and wash until it is over. You then need to rinse your hands off and dry them with a clean paper towel. This will help me stay healthy and clean!
![Page 40: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/40.jpg)
39
I hope you learned a lot about how to keep yourself healthy and safe in this ebook!
THE END
![Page 41: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/41.jpg)
40
Sourceshttp://s1.hubimg.com/u/2681116_f520.jpg
http://www.washingtonpost.com/wp-srv/nation/daily/graphics/diet_042005.gif
http://www.youtube.com/watch?v=58eFNxlLr5s
http://media.photobucket.com/user/Mindies_Pix/media/cooking-tips-vegetables-for-kids.jpg.html?filters[term]=kids%20cooking%20tips&filters[primary]=images
http://www.womenshealthmag.com/files/wh6_uploads/imagecache/scale_600_wide/files/images/0804-sugar-overload-148.jpg
https://houseofpain.com/wp-content/uploads/2013/05/Proteins-300x192.jpg
http://dairy-farms.regionaldirectory.us/dairy-products-600.jpg
http://onebuffmama.files.wordpress.com/2013/07/grains.png
http://www.123rf.com/photo_1592193_ripe-fresh-fruit-wholesome-food.html
http://www.hdwallpapersinn.com/wp-content/uploads/2012/12/aaa17.jpg
http://www.hdwallpapersinn.com/wp-content/uploads/2012/12/aaa17.jpg
http://www.wellnessproposals.com/nutrition/images/be-wise-about-your-portion-size-logo-sm.gifhttp://melissasfitnessclub.files.wordpress.com/2013/01/hw_handportionchart_1222.jpg
http://bigmooz.com/plate-of-healthy-food-26138-hd-wallpapers.html
http://4.bp.blogspot.com/_s--n1TR94Vs/S80hugW2rZI/AAAAAAAAOP8/yN2jXn8gFEo/s1600/blueberry-parfait-1-kalynskitchen.jpg
http://www.foodafactoflife.org.uk/Activity.aspx?siteId=14§ionId=61&contentId=55
http://www.fitwatch.com/images/hungry-woman.jpg
http://thevilla.org/wp-content/uploads/spaghetti-clipart1.jpg
http://www.1800dentist.com/adx/aspx/adxGetMedia.aspx?DocID=1146,23,1230,3240,1,Documents&MediaID=987&Filename=20-smart-snacks-color.jpg
http://extension.missouri.edu/explore/images/n00386art02.jpg
http://www.picturesof.net/_images_300/A_Colorful_Cartoon_Boy_Showing_Off_His_Muscles_Royalty_Free_Clipart_Picture_100714-155423-528053.jpg
http://static2.wikia.nocookie.net/__cb20130408220028/warframe/images/7/78/Facebook_logo%282%29.png
http://cdn.lajollamom.com/wp-content/uploads/2013/07/how-to-clean-bath-toys-rubber-duck.jpg
![Page 42: Living a Healthy LIfe](https://reader035.vdocuments.net/reader035/viewer/2022081401/5589f379d8b42ab26e8b46cf/html5/thumbnails/42.jpg)
41
http://theinspiredclassroom.com/wp-content/uploads/2011/12/kids-stretching.gif
http://www.aikido-reading.co.uk/micro_site/stretching/15_stretches.htm
http://thumbs.dreamstime.com/x/kids-riding-bikes-13845357.jpg
http://www.fitnessfinders.net/v/vspfiles/slider/mc_slider(fall2013).jpg
http://rtmlbrains.com/wp-content/img/2013/11/kids-fitness-clipart-hdmacomb-county-michigan--msu-extension--4h-health-and-nutrition-dy9dtdxy.jpg
http://media.onsugar.com/files/2011/02/07/2/192/1922664/26143f3643d0a683_THUMMBY.jpg
http://www.askacop.org/teachers/crossingguard.jpghttp://www.youtube.com/watch?v=1bh9NFeXFlU
http://think.direct.gov.uk/education/early-years-and-primary/media/stop-look-listen/
http://www.crimesensemag.com/wp-content/uploads/2011/07/iStock_000007205759XSmall-400x250.jpg
http://www.do2learn.com/games/songs/streetsafety/printpages/images/crosswalk8.jpg
http://t3.gstatic.com/images?q=tbn:ANd9GcQwLspkTq72jv6J-RkLWbfhRF70VrMDLFFJ4JvQud0xS7mftScH
http://www.jwrc.org/Portals/0/buddy%20system.JPG
http://media.tumblr.com/tumblr_mdkesgtdO31qakh4j.jpg
http://images.cpcache.com/merchandise/514_230x230_NoPeel.jpg?region=name:FrontCenter,id:30795796,w:16
http://peds.stanford.edu/chiefsblog/2011/07/31/110731%20car%20seat%20clipart.jpg
http://2.bp.blogspot.com/-pVWxhzFWnHc/TWVcD5nDZAI/AAAAAAAAAFg/GXRGudpIicc/s320/Safety_Matters.gif
http://us.123rf.com/400wm/400/400/csp/csp0809/csp080900008/3550655-children-and-adult-talking-about-something.jpg
http://us.123rf.com/400wm/400/400/csp/csp0809/csp080900008/3550655-children-and-adult-talking-about-something.jpg
http://motherhoodisbeautiful.com/wp-content/uploads/2012/05/Stranger-Danger-Rule-and-Reasons-1.png
http://1.bp.blogspot.com/-naMbKYuNzeM/UTZWRn2ElqI/AAAAAAAABCM/w1i_CI75YkQ/s400/mom+and+child+walking+to+school.bmp
https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRw3l2DdIczG_nreWt08OZmmcebG5z-fn7rVWDSWz5xRv_wXCQaJDwA2ZZT
https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSs4-8jYJkuqZcdfFMhCW6ruUuUcYorbGn5wfbNZfbwBTHpOL6v
https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT7L2sf0BU4TnenP0h4VRwEdyjO7L6DMzf9HGyWtjBSm-yB9gFSEw
http://www.picturesof.net/_images_300/Dad_Teaching_His_Son_To_Ride_a_Bike_Royalty_Free_Clipart_Picture_081221-032144-658042.jpg
http://school.discoveryeducation.com/clipart/clip/floss.html