8/8/2019 Lose 20pounds-3 Surefire Tactic to Shed Your Extra Weight

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QUICK DIET SOLUTIONS IN 3 STEPS 

Lose 20 Pounds - 3 Surefire Tactics to Shed

That Extra Weight 

If you need help to lose 20 pounds, then kick back and relax, because you're going to want to

take a moment to read the next few paragraphs.

In this article, let's talk about three tips that will help you lose 20 pounds quickly and easily.

First, let's discuss reducing your fat intake in your diet. Next, let's discuss drinking plenty of pure

water daily. Finally, let's conclude with how to control hunger pangs by filling yourself up withfiber.

After reading this article, you'll be able to kick-start your quest to lose 20 pounds and getyourself back to your ideal weight, while appearing more attractive, living a more healthy

lifestyle, and feeling better about yourself, achieving your goal faster than you ever thought

possible.

Reduce your fat intake in your diet 

If you want to lose 20 pounds, you cannot do it with a high fat diet. All research reveals that too

much ingestion of fat will result in you being overweight or obese. Instead, eat only non-

saturated fats while limiting them to no more than 1/4 of all the calories that you eat.

Drink plenty of pure water daily 

Lots of fresh, clear, unflavored water is necessary every day to balance the nutrients in your

body. Water dissolves minerals and vitamins, then carries the nutrients into cells, and finally

disperses the resulting waste material out of the cells. Lots of water is necessary for the body to

function properly.

Figure for every 10 pounds of your body weight, you should be drinking 5 ounces of water daily.

If you lead an active lifestyle, you should drink even more. Do not skimp on water! This is

imperative if you want to successfully lose 20 pounds.

Control hunger pangs by filling yourself up with fiber 

8/8/2019 Lose 20pounds-3 Surefire Tactic to Shed Your Extra Weight

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Drugs are not necessary to curb your appetite, and in fact they can have more damaging side

effects in your quest to lose 20 pounds. Better to control your hunger pangs by eating fiber --especially fresh, raw fruits and vegetables. Raw fruits and vegetables will fill your tummy, which

in turn will cause you to feel full and eat less.

The added benefit of eating the fiber of raw fruits and vegetables is that your body is getting thenutrition that it needs while you are attempting to suppress your hunger pangs.

These are the three critical elements required to lose 20 pounds. First, reduce your fat intake in

your diet. Second, drink plenty of pure water daily. Finally, control hunger pangs by filling

yourself up with fiber. Keep these three tips in mind, and watch yourself lose 20 poundssuccessfully.

Get yourself back to your ideal weight, appear more attractive, live a more healthy lifestyle, andfeel better about yourself while you achieve your goal!

Lose 20 pounds by changing 3 things you eat. Click on the following link to instantly downloadThe Diet Solution. 

Discover the 1 tip to burn fat and see the pounds fall off by eating these 3 fat burning foods andavoiding these 3 foods like the plague. Click on the following link to read more - and then

download The Diet Solution. 

Article Source: http://EzineArticles.com/?expert=Felicia_Kelley