lose fat your very own way
DESCRIPTION
This is how you rely mainly on your nutrition to lose fat the right way, it is the right way for you.TRANSCRIPT
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Lose Fat Your Very Own Way
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Customize Your Fat Loss Plan
We Are Different!
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Eat For Your Age
The same food you ate at younger age tends to be stored as fat when you get older
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Types of Food You Eat is What Makes You Fat
Give up foods that now tend to be stored as fat when your metabolism is slowing down.
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When you get older, hormonal changes and reduced lean muscle make carbohydrates to be stored as fat.
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Select Foods You Eat to :
Turn your metabolism into fat melting machine.
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Know Exactly What Foods to Eat, in What Amounts and at What Times
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Starting at the Age of 18-20:
Gradually reduce carbohydrates and raise the amount of protein and healthy fat, to switch your metabolism towards fat burning.
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Eat Nutrient Dense foods
These foods contain high ratio of nutrients to calories.e.g. fruits and vegetables
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Avoid Calorie Dense Foods
These foods contain high ratio of calories to nutrients. e.g. Oil
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Eat Foods that Boost Metabolism
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Eat for Your Body Type
Different body types respond differently to various nutrients.
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Lose Fat and Not Muscles
Make sure your plan does not sacrifice your lean muscle
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Muscles are Fat Burning Devices
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Muscles Give Shape to Your Body
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Be Aware Of These FoodsRefined Processed Carbohydrates :
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TacosCorn ChipsWrapsPizzaCroissantsPasta (of all kinds, brown or white)
RollsMuffinsFlour (of all kinds, Brown or white)CrumpetsPastriesBagels
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Bread (of all kinds, Brown or white)BunsPretzelsDoughnutsCookiesBiscuits
CakesPolished RiceWheatAll products containing WheatCornCornflour starch
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All products containing CornCandyToffeeSweetsPotato chipsBatter
BreadcrumbsPastryPastriesDessertsJamsJelly
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JelloDumplingsPastyPiesBatterAll Sugars
All products containing SugarGranola barsBreakfast barsCerealsSoft DrinksSodas
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Foods containing corn syrupSugary drinksCordialsStore bought cooked meats/cold cuts if they have added sugars and additives)Sausages/hot dog frankfurters if they contain carbohydrate fillers, additives, or sugar
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Don’t Eat These Foods :
Bread
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White Rice
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Sugar
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Fried Foods
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All Alcoholic Drinks
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Cheese
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Creamy Salad Dressing
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Watch This Video
To learn more details about how you can customize your fat loss.