lose over 100 pounds the healthy way with geek fitness
TRANSCRIPT
with B.J. Keeton of geekfitness.net
The healthy way I lost over 100 pounds and kept it off!
You’re a Wizard, B.J.Could barely fit on
the Dragon Challenge roller coaster.
Could not fit into the Forbidden Journey seat.
Newly marriedDad died
I couldn’t geek out because I was fat.
310 210 194155
Three Things You Gotta Know1.Geeks and Nerds can be Athletes, too!
2.Fitness should be fun!
3.Food should be good!
Geeks and Nerds can be Athletes, too!
Stop Labeling Each Other!AND YOURSELVES! OMG!
You can like more than one thing!Star Wars and Star Trek; Doctor Who and
SupernaturalWhy not running and comic books? Why not tennis
and video games? Why not football and fanfic?
#iwinI was bullied a lot for being fat. And a nerd. For ruining the curve and not playing any sports.
It’s bad of me to say, but I have to be honest with you guys (I would never say this to anyone’s face, but I sure think it):
After I lost weight and got in shape, it makes me feel good to know that not only am I smarter than my bullies...I’m also stronger and faster and better looking.
Fitness Should Be Fun● I hate baseball, football,
and basketball.○ Just not fun for me.
● I found much later that I love running, tennis, cycling, and hiking.
○And climbing all over stuff. ---->
Food Should Be GoodTry things! Try things! Try things! For the love
of Pete, try things!
The worst thing that can happen is that you spit it out!
Healthy Relationship with FoodHow many people
have ever said, “Man, I got so fat from eating all those fruits and vegetables?”
NO ONE. NO ONE EVER!
Make Good ChoicesLook at calories
Most people overestimate calories burned and underestimate calories eaten
~100 calories per mile
Cheeseburger = 520-580 calSlice of Pepperoni Pizza = 300-350 cal
More Good ChoicesMake small changes that add up.
Actually think about how much/what you eat.Drink Water, not Soda
0 calories, no sugar, absolutely freeGatorade is just soda without bubbles
Don’t just eat stuff raw: MAKE SMOOTHIES!
Learn more! Tell your friends!
www.geekfitness.net@geekfitnesscast
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