lsl;dsf e]befj, 5'jf5't jf cdfgjLo Jojxf/ ug]{ jf u/fpg] nfO{ sfg'gL ;hfosf] Joj:yf u/]sf] 5 . o:tf] s;'/ ug]{ JolQmnfO{ tLg dlxgf s}b jf tLg xhf/ ?k}of hl/jfgf jf b'j} ;hfo ;d]tsf] Joj:yf u/]sf] 5 .

• vfg]kfgL dGqfnoaf6 /fli6«o dof{lbt dlxgfjf/L gLlt @)&$ d:of}bf lgdf{0f ePsf] 5 . k"0f{ ;/;kmfO cleofg cGtu{t dlxgfjf/L :jR5tfnfO{ k|fyldstf lbb} ;+/rgf / ;r]tgfd"ns ls|ofsnfkx? ;+rfng eO /x]sf 5g\ . :j:Yo tyf hg;+Vof dGqfno, lzIff dGqfno / dlxnf tyf afnaflnsf dGqfnox?af6 klg dlxgfjf/L :jR5tf ;DaGwL ls|ofsnfkx? ;+rfng eO{/x]sf 5g\ .

• lzIff dGqfnon] @)&# ;fndf ljBfno If]q ljsf; of]hgf -@)&#/&$–@)&(/*)_ hf/L u/]sf] 5 . o; of]hgfsf] :jf:Yo tyf kf]if0f sfo{qmdsf /0flglt cg';f/ ;a} ljBfnox?df kfgL tyf ;/;kmfO ljifosf ;Dks{ laGb' / lszf]/L afnaflnsfx?sf] dlxgfjf/L ;DalGw :jf:Yo Joj:yfkg x]g]{ dlxnf ;Dks{ laGb' dgf]gog ul/ ljBfnodf kfgL tyf ;/;kmfO of]hgf lgdf{0f, ;|f]t kl/rfng tyf kfgL tyf ;/;kmfO ultljlwsf cg'udg tyf lgl/If0f u/fOg] Joj:yf u/]sf] 5 .

;|f]t ;fdfu|Lx? www.menstrupedia.com

Menstrual Hygiene Matters, S,House, 2012g]kfndf dof{lbt dlxgfjf/L :jR5tf Joj:yfkg

Ps kl/ro, vfg]kfgL tyf 9n Joj:yfkg ljefu

pd]/ ;Fu} hLjgsf] ljleGg r/0fx?df xfd|f] z/L/df s]xL kl/jt{gx? cfp5g . oL kl/jt{gx?sf af/]df ;r]t x'g ;s]gf} eg], xfdL c;xh dx;'; ug{;S5f} / lt kl/jt{gsf] af/]df e|d l;h{gf x'g ;S5 . tkfO{n] cfˆgf] z/L/df x'g] kl/jt{gx?sf] af/]df ;dodf g} ;lx hfgsf/L kfpg ;Sg'eof] eg], tkfO{ cfkm}nfO{ lrGg] / b}lgs hLjgdf tkfO{n] cfkm\gf] z/L/sf] af/]df ;fdgf ug]{ ldYof / unt wf/0ffx?sf] ;fdgf ug{ cfTdljZjf; dx;'; ug'{x'G5 . of}jg cj:yfdf dlxnfsf] z/L/df x'g] ljleGg zf/Ll/s kl/jt{g ;Fu} dlxgfjf/L klg Pp6f dxTjk"0f{ kl/jt{g xf] . To;}n] dlxgfjf/Lsf] af/]df ul/g] jftf{nfkx?n] k|hgg k|0ffnL, of}jg tyf dlxnf z/L/sf] af/]df hfGg] df}sf k|bfg ub{5 . o:tf s'/fsfgLx?n] dlxnfnfO{ cfˆgf] z/L/, xdf]{g, z/L/df eO/x]sf] kl/jt{g / dlxgfjf/L rs|sf] af/]df hfgsf/L ;fy} dlxgfjf/L Joj:yfkg, uf]kgLotf, ;'/Iff / k|hgg :jf:Yosf] af/]df hfGg d2t k'¥ofpb5 . dlxnfx?nfO{ dlxgfjf/L :jR5tf Joj:yfkgsf] af/]df hfgsf/L k|bfg ug]{ / dlxgfjf/L Joj:yfkgdf pgLx? cfkm}nfO{ lhDd]jf/ agfpb} dlxgfjf/Lsf] af/]df g]kfnL ;dfhdf /x]sf] ldYof / e|dx? cGTo ug]{ p2]Zosf] ;fy o; ;+of]hg g]kfn (Connection Nepal) ;+:yfn] dlxgfjf/L :jR5tf Joj:yfkg kl/of]hgf ;+rfng ul//x]sf] 5 . o; kl/of]hgfn] lbuf] ljsf; nIo k|flKtsf] ;fy} g]kfn ;/sf/n] lnPsf] k'0f{ ;/;kmfO{ o'Qm /fi6« lgdf{0fsf] nIonfO{ ;xof]u k'¥ofpg] ck]Iff lnPsf] 5 .

Dflxgfjf/L eg]sf] s] xf] <dlxgfjf/L jo:s dlxnfx?df k|To]s dlxgf x'g] k|hgg\ lqmof ;Fu hf]l8Psf] k|fs[lts tyf h}ljs k|s[of xf] . k|To]s dlxgf of}lgs ?kn] kl/kSj dlxnfsf] l8Daf;o (ovary) n] l8Da÷c08f sf]if (egg cell) lgsfN5 h'g l8DjaflxgLgnL (fallopian tube) dfkm{t uef{;o (uterus) lt/ hfG5 . uef{zon] ;Defljt ue{wf/0f ug{sf] nfuL rflxg] tof/L :j?k l6Zo' / /St gnLsf] ld>0f ePsf] tx sf] ljsf; ub{5 . of] tx nfO{ P+8f]d]l6«od elgG5 . olb c08fsf]if k'?ifsf] z'qmls6åf/f lgif]rg -fertilized_ ePg / ue{ /x]g eg] uef{;odf ue{wf/0fsf] tof/Ldf /x]sf] txx? elTsP/ of]gLsf] dfWodaf6 # b]vL & lbg ;Dd aflx/ lgl:sG5 . o;/L dlxgfsf ! k6s dlxnfsf] of]gLaf6 /ut aUg'nfO{ g} dlxgfjf/L

jf /h:jnf elgG5 . /ut lglSng] qmd tLg b]lv kfFr lbg;Dd rN5 . olx rqm km]/L c08f;odf c08f kl/kSs x'g yfn] ;Fu} z'? x'G5 . o; rqmnfO{ dlxgfj/L rqm elgG5 / ;fdfGotM of] qmd x/]s @* lbgdf x'G5 . dlxgfjf/L z''? x'g' eg]sf] dlxnf zf/Ll/s ?kdf kl/kSj ePsf] hfgsf/L lbg] Ps k|fs[lts ;+s]t xf] . ;fdfGotf ( b]vL !^ aif{sf] pd]/df lszf]/Lx?df dlxgfjf/L z'? x'G5 h;nfO{ d]gfs{ (Menarche) elgG5 / $% b]vL %% aif{sf] pd]/df dlxnfx?df dlxgfjf/L /f]lsg hfG5 h;nfO{ d]gf]kh (Menopause) elgG5 .

Dflxgfjf/L x'g' cl3 / ePsf] a]nf b]lvg] nIf0fx? tNnf] Kf]6 b'Vg' 8G8Lkmf]/ cfpg yfNg's'g} s'/fdf Wofg s]lGb|t ug{ g;Sg' lgGb|f gkg'{ 6fpsf] b'Vg' tgfj dxz'; x'g':tg s8f x'g' 9f8 b'Vg', df+zk]zL b'Vg

dlxgfjf/L :jR5tf Joj:yfkg / o;sf] dxTjdlxgfjf/Lsf] sf/0f tkfO{sf] b}lgs hLjgdf s]lx afwf gk/f]; eg]/ ;'lglZrt ug{ dlxgfjf/L :jR5tf Joj:yfkg ug{ h?/L 5 . dlxgfjf/L z'? eP kl5 dfl;s k|jfxsf] ;fdfgf ug{ / z/L/sf] ;fdfGo ;/;kmfO{ sfod ug{ s]lx dxTjk"0f{ sbdx? rfNg' kb5{ . dlxgfjf/L :jR5tf nfO{ Joj:yfkg ug{ ;lsof] eg] ;Defljt cK7\of/f] kl/l:yltx?nfO{ /f]Sg ;lsG5 / cfˆgf] z/L/sf] af/]df ljZj:t dx;'; ug{ ;lsG5 . dlxgfjf/Lsf] ;dodf ljgf s'g} cj/f]w b}lgs lbgrof{ hf/L /fVg lgDg s]xL pkfox? ckgfpg' kb{5 . != z/L/nfO{ cfjZos kf]ifs tTjx? k|bfg ug]{, ;Gt'lnt cfxf/ vfg] . @= z/L/nfO{ lgoldt ;/;kmfO{ / ;kmf /fVg] . #= dlxgfjf/Lsf] ;dodf x'g] dfl;s k|jfxnfO{ sk8fdf nfUgaf6 hf]

ufpg plrt k|aGw ug]{ . $= tgfj /lxt hLjgofkgsf] nfuL ;lj|mo hLjgz}nL sfod /fVg] . dlxgfjf/L dfgj hLjg cyjf dfgj cl:tTjsf] Pp6f ;fdfGo

lx:;f xf] . dlxgfjf/L ;/;kmfO{ dlxnfsf] dof{bf / lxtsf] lglDt Ps cfwf/e"t kIf xf] . ;/;kmfO{ / k|hgg :jf:Yo ;]jf / clwsf/sf] ;'lgl:rttfsf] lglDt dlxgfjf/L ;/;kmfO{df klg plts} hf]8 lbg' h?/L 5 .

Dflxgfjf/Lsf] ;dodf ;/;kmfO{• sDtLdf Kf|To]s $ b]lv ^ 306fdf :ofg]6/L Kof8÷sk8f km]g]{• Kf|To]s lbg g'xfpg]• u'KtfËnfO{ ;fa'gn] gw'g], s]an ;kmf kfgLn] ;kmf ug]{• u'KtfËdf /;fog o'Qm :k|] / 6fNsd kfp8/sf] k|of]u gug]{ • :ofg]6/L Kof8/sk8f kl/jt{g ul/;s] kl5 ;fa'g kfgLn] /fd|/L

xft w'g] • k|of]u ul/Psf] l8:kf]h]jn :ofg]6/L Kof8nfO{ k'g k|of]u ug'{ x'b}g .

o;nfO{ sfuh/emf]nfdf /fv]/ 9Ssg ePsf] kmf]xf]/ kmfNg] efF8fdf kmfNg' kb{5 / clGtddf Jojl:yt tl/sfn] Joj:yfkg ug'{ kb{5

• k|of]u u/]sf] sk8f jf sk8fsf] :ofg]6/L Kof8 ;fa'gn] wf]P kl5 3fddf /fd|/L ;'sfpg]

dlxgfjf/L Joj:yfkgsf ;fwgx? != ;'ltsf] sk8f @= ahf/df kfOg] l8:kf]h]]jn :ofg]6/L Kof8 #= k'g k|of]u ug{ ldNg] sk8fsf] :ofg]6/L Kof8$= 6\ofDk'g %= d]G:6'cn sk

k'g k|of]u ug{ ldNg] sk8fsf] Kof8 k|of]u ug]{ tl/sf;a} eGbf klxnf ;kmf k]G6L, Kof8 xf]N8/ / ;kmf sk8f -?dfn_ lng] . sk8fsf] ?dfnnfO{ ltg k6s k6\ofP/ Kof8 xf]N8/df c8\8fpg] . xf]N8/df Kof8 /fv]kl5 k]G6Lsf] tNnf] efudf xf]N8/ /fVg] / ToxfF /x]sf] 6fssf] ;xfotfn] k]G6Lsf] k5f8L efudf 6fs nufpg] . 6fs nufO;s]kl5 k]G6L nufpg] . xfdLn] sk8f k|of]u u/]sf] $ b]lv ^ 306fdf km]g{ kb{5 gq ;+s|d0f x'g] hf]lvd /xG5 .

o; dlxgfjf/L ;/;kmfO{ ls6df k|of]u x'g] ;dfgx?!= Kof8 xf]N8/ @= k]G6L#= ?dfn -sk8f_ $= xft w'g] ;fa'g%= emf]nf ^= xft k'5\g] ?dfn

&= lhkns Aofu -k|of]u ul/Psf] ?dfn /fVgsf] nfuL_

dof{lbt dlxgfjf/L Joj:yfkgsf] nfuL g]kfn ;/sf/sf] s]xL k|of;x?

• @)^@ ;fn j}zfv !( ut] ;jf]{Rr cbfntn] g]kfn ;/sf/sf] gfddf 5fpk8L k|yfnfO{ s'/Llt 3f]if0ff u/L of] k|yf cGTo ug{ cfjZos lgb]{lzsf agfO{ nfu' ug{ cfb]z hf/L u/]sf] lyof] . cfb]z cg';f/ ;/sf/n] @)^# ;fn j}zfv @^ df of] k|yfnfO{ s'/Llt 3f]if0f u/]sf] lyof] . ;/sf/n] @)^$ df 5fpk8L k|yf pGd'ng ;DalGw lgb]{lzsf @)^$ hf/L u/]sf] lyof] .

• d'n'sL ck/fw P]g @)&$ n] dlxnfsf] /h:jnf jf ;'Ts]/Lsf] cj:yfdf 5fpk8Ldf /fVg jf To:t} cGo s'g}