w e l l a w a r e

WINTER2014

HEalTHy RHyTHMsImproving your Digestive Health

BEaTING THE oDDsNew Treatments for pancreatic Cancer

MaKE yoUR HolIDays HappIER

Overcoming roadblocks to Healthy eating

53012-AtlanticHealth_v24.indd 1 11/11/13 3:59 PM

A t l a n t i c H e a l t h S y s t e m2

5

DEAR FRIENDS,

As we look ahead to 2014, it’s a whole new year in health care in the United States — and a sharp focus of taking charge of your own health. We’re here to help you with making healthy life-style changes, getting the screenings your doctor recommends, and fi nding the support you need. In every issue of Well Aware you’ll fi nd a calendar of events, classes and support groups on pages 8 and 9.

We are also enhancing our culture of healing as part of our mission to empower our communities to be the healthiest in the nation. We can do this more effectively if we hear from you. Please turn to page 3 to find out more.

Joseph A. Trunfi oPresident and CEOAtlantic Health System

Talk to usTell us what you want to read about in Well Aware. Email us at well.aware@atlantichealth.org. Or write us at Atlantic Health System, Attn: Well Aware, P.O. Box 1905, Morristown, NJ 07962.

Visit our blogWell Aware — Your Way provides an open forum for patients, employees and friends of Morristown Medical Center, Overlook Medical Center, Newton Medical Center and Goryeb Children’s Hospital to foster a discussion about issues related to hospital experiences and current health topics. Check us out at atlantichealthblog.org.

Well Aware KidsTwice a year, Goryeb Children’s Hospital publishes Well Aware Kids. The publication has informative articles for those with newborns to teenagers. Want a copy? Please contact us at well.aware@atlantichealth.org.

contents

Managing Editor, Well Aware: Vicki Banner

Director of Marketing and Public Relations: Michael Samuelson

Contact information: Atlantic Health System475 South St., Morristown, NJ 07960

Email: well.aware@atlantichealth.org

Well Aware is published for Atlantic Health System by Wax Custom Communications.

For additional information, visit atlantichealth.org.

Atlantic Health System is one of the largest non-profi t health care systems in New Jersey, comprised of Morristown Medical Center, Overlook Medical Center in Summit, Newton Medical Center and

Goryeb Children’s Hospital. The four medical facilities have a combined total of 1,315 licensed beds and more than 3,123 affi liated physicians providing a wide array of health care services to the residents of northern and central New Jersey. The medical centers, and Goryeb Children’s Hospital as part of Morristown Medical Center, are accredited by The Joint Commission. Specialty service areas include advanced cardiovascular care, pediatric medical and surgical specialties, neurology, orthopedics and sports medicine. Each of these programs has earned top ratings and recognitions in their respective fi elds. Atlantic Health System is the offi cial health care partner of the New York Jets and an offi cial health care provider of the New Jersey Devils.

Disclaimer: The information contained within this magazine and website is not intended as a substitute for professional medical advice, for which your physician is your best choice. The information in the articles, website or the sites to which it links should not be used as the basis for diagnosing or treating any medical condition. Reproduction of Well Aware in whole or in part without written permission from the publisher is prohibited. Copyright ©2013. All rights reserved.

Follow us on Facebook:/MorristownMedicalCenterNJ/NewtonMedicalCenterNJ/OverlookMedicalCenterNJ/GoryebChildrensHospitalNJ

4

5

15

3

8

16

DePartmeNts

In Brief

Calendar

Our Foundations

Locations

features

Ask the Experts

Is Stress Affecting Your Health?

Make Your Holidays Happier

Beating the Odds

Healthy Rhythms

After the Hospital: Transitions of Care

What’s New in Research

6

10

12

14

15For resources on health education, visit

atlantichealth.org/healtheducation.

w e l l a w a r e

kidsA Publ icat ion of Goryeb Chi ldren’s Hospital

Fall 2013

YOUNG ATHLETESKeep Them in Shape – Safely

HEALTHY EATING, FAMILY STYLE

GIVING BACKA Cancer Survivor Helps Kids

53011-AtlHealthKids_fall2013_v8.indd 1 8/21/13 2:34 PM

10

53012-AtlanticHealth_v26.indd 2 11/19/13 11:23 AM

3a t l a n t i c h e a l t h . o r g

in brief

features

Ask the experts

is Stress Affecting Your Health?

Make Your Holidays Happier

beating the Odds

Healthy rhythms

After the Hospital: Transitions of Care

What’s new in research

Clean Hands?Easy as a-B-CFlu season is here, and Atlantic Health System wants to make sure everyone washes their hands properly to avoid the spread of germs.“For over 150 years, hand hygiene has been proven to be the most effective and efficient manner of preventing germs from spreading,” says laura echols, manager of clinical epidemiology for atlantic Health system. The Centers for disease Control and Prevention recommends washing hands with soap and water for 20 seconds — about as long as it takes to sing the “aBC song.” echols says the same rule applies to alcohol-based hand sanitizers, which are even more effective than soap and water. Make sure to cover all parts of your hands, including the backs of your hands, palms and thumbs.

Vision CornerYou may remember hearing about our new vision at Atlantic Health system: to empower our communities to be the healthiest in the nation. That’s you … and us.

One way we aim to accomplish this is by creating a healing culture. Healing is more than recovering from illness — it means ensuring your well-being by embracing physical, emotional and spiritual healing. did you know that when patients come here, only fifteen percent of healing takes place within our walls? The rest depends on you and other factors — your family, your faith, your community.

at atlantic Health system, we want to help you find the support you need. support groups and self-help groups are some of the best ways to help you through recovery.

— William Neigher, PhD, Vice President, System

Development, Chief Strategy Officer

For resources on health education, visit atlantichealth.org/healtheducation.

Don’T sTop Exercising This Winter

In most parts of the country, the weather outside is

frightful. Winter is here and that means that most of us will stay indoors, abandoning our exercise programs until New year’s Day, when we jump back on the wagon, determined to do it this year. Instead of skipping it, challenge yourself to an outdoor exercise program. Try ice skating, jogging, cross-country skiing and skiing. Not only will you increase your energy, you’ll bolster your immune system and burn calories. studies show that moderate exercisers get twenty to thirty percent fewer colds than nonexercisers do. Make sure to check with your doctor before starting any exercise program. Experts say that almost everyone can exercise safely in the cold, including people with asthma and heart problems.

53012-AtlanticHealth_v24.indd 3 11/11/13 3:59 PM

A t l a n t i c H e a l t h S y s t e m4

Q: WHAT IS MINIMALLY INVASIVE SURGERY?a: Dr. Nakhjo: Minimally invasive surgery uses a laparoscope. This is a long, thin tube with a miniature camera attached at the end. This tube is inserted into the body through a small incision. The image is sent to a screen that the surgeon watches to perform the operation.

Q: HOW DOES IT WORK?A: Dr. Jones: Minimally invasive surgery has reached into virtually every specialty now. We try to obtain the most information we can in the least invasive way. For breast cases, if there’s a lesion seen on an ultrasound or on mammogram images, we can do a quick procedure —

sometimes it takes 10 minutes or less. In most cases, we can get defi nitive information in an incision that is 1 to 2 millimeters.

A: Dr. Nakhjo: You can perform the same surgeries you would do with an open (traditional) surgical procedure, but you make smaller incisions, about 5 to 10 millimeters. We use a port device — a cannula or tube placed into the incision and through the abdominal wall. The instruments we use to perform the surgery are placed through these cannulas.

Q: WHAT ARE THE ADVANTAGES?A: Dr. Nakhjo: The recovery time for a patient is quicker. There’s also less postoperative pain after minimally invasive surgery, which means less need for pain medication. There’s less of a chance to develop pneumonia, blood clots in the legs or wound infections. Aesthetically, it looks better — the scarring is not as noticeable.

A: Dr. Jones: For most breast surgeries, if a patient does not need a mastectomy, we can do all the procedures as an outpatient. We do skin-sparing and nipple-sparing procedures. You can even remove the entire breast through a minimal incision. Such procedures can decrease complications and have faster healing.

Q: WHO’S A GOOD CANDIDATE?A: Dr. Jones: It depends on the patient’s particular health history. If a patient has advanced breast cancer and we’re managing the cancer, you do not want to leave cancer cells in the area if an open surgery could reach more of them.

A: Dr. Nakhjo: There’s always a chance of converting a laparoscopic surgery to an open procedure, especially with a patient who has a very severe active disease and may have had multiple prior surgeries. There can be dense adhesions or scarring. But in most cases, it’s only a challenge we can work through. At Newton, we have the latest technology, the training and the experience to do the latest in minimally invasive surgical procedures.

Fewer stitches, faster recovery

Understanding Minimally Invasive Surgery

Stay on Top of Your Medicines With My Medication Record Now there’s a handy way to keep tabs on all of your medications, dosages, supplements and drug

allergies. My Medication Record is a wallet-sized resource to bring to doctors’ appointments, show your pharmacist and use in case of emergency. Always carrying this list of what you’re taking can prevent dangerous drug interactions and mistakes, says M. Veronica Daly, MD, MS, director of medical informatics for Atlantic Health System. “If you’re in a car accident, the ER would want to know what medications you’re taking,” she says. You should list herbals and supplements that can have powerful effects on other drugs, she adds. The bottom line? Be proactive about your health. “Write down what you’re taking, and how much, and mention to everyone who cares for you that you have that list in your wallet,” says Dr. Daly. “It’s about patient safety and empowerment.”

To download My Medication Record, visit atlantichealth.org/mymedicationrecord.

My Medication Record

Morning noon EvEning BEdtiME

Medicationname/dose:

Medication treats

(condition):

Medicationfrequency:

Notes/ questions:

First Last

List prescriptions, over-the-counter drugs, vitamins and herbal medicines. Bring this form to doctor’s appointments, emergency department or hospital visits. if you have any complications with medications, immediately contact your doctor.

date:___/___/______ Patient name:_______________________________________

Allergies:______________________________________________________________

Pharmacy name:_________________________ Phone: (____)_________________

Primary doctor name:_____________________ Phone: (____)__________________

ASK THE EXPERTS

Shomaf Nakhjo, DO, board-certifi ed general surgeon with training in laparoscopic and minimally invasive surgery, and Cynthia M. Jones, MD, FACS, specialist in general, laparoscopic and breast surgery for Newton Medical Center, answer some frequently asked questions about the procedure.

Shomaf Nakhjo, DOCynthia M. Jones, MD, FACS

53012-AtlanticHealth_v26.indd 4 11/19/13 11:23 AM

5a t l a n t i c h e a l t h . o r g

Before stress takes a physical toll, it usually takes an emotional one. When people feel overwhelmed, they often respond with anger, fear or depression.

This can trigger the release of stress hormones, setting off nearly 1,400 chemical reactions in the body and brain that experts link to numerous health issues.

manage your stressHave you ever noticed how you breathe when you feel relaxed? according to Mimi Guarneri, Md, senior advisor for atlantic integrative Medicine, deep breathing is one of the best ways to lower stress in the body. Try taking a breath in over four seconds and then slowly release it over seven seconds. your body will go into a state of deep relaxation.

a good mantra can also help to relieve stress. a mantra is a repetition of a short phrase or single word such as “peace.” research shows

that this helps calm the mind and breaks the cycle of jumping from one thought to the next, which can provoke anxiety.

Meditating each day also helps build resilience by promoting clarity of thought and a calmer, more measured response to events. Meditation even lowers blood pressure and cholesterol, and decreases anxiety and pain.

get suPPort For many, the support of others is the best defense against stress. The Center for Well Being, located in Morristown, summit and Montville, offers many ways to help people learn how to manage stress. “stress reduction is a common need we see in many of our clients,” says emilie rowan, director of programming for the Center for Well Being.

some of the ways in which the center can help include individual services like acupuncture, Jin

My Medication Record

Morning noon EvEning BEdtiME

Medicationname/dose:

Medication treats

(condition):

Medicationfrequency:

Notes/ questions:

First Last

List prescriptions, over-the-counter drugs, vitamins and herbal medicines. Bring this form to doctor’s appointments, emergency department or hospital visits. if you have any complications with medications, immediately contact your doctor.

date:___/___/______ Patient name:_______________________________________

Allergies:______________________________________________________________

Pharmacy name:_________________________ Phone: (____)_________________

Primary doctor name:_____________________ Phone: (____)__________________

Is StressAffecting Your Health?

Try these tips and remain resilient

shin Jyutsu, reiki or massage. These therapies help manage anxiety, stress and pain because they move stagnant energy in the body, release toxins and help you relax.

The center also offers group classes, including yoga, meditation, singing Bowls and emotional Freedom Technique (eFT), that teach people how to slow down, be present in the moment and be mindful with every breath.

a popular course at the center is the nationally acclaimed eight-week Mindfulness-Based stress reduction (MBsr) program. MBsr is a method of using meditation and yoga to cultivate awareness and reduce stress.

For more information on the Center for Well Being, visit atlantichealth.org/centerforwellbeing.

53012-AtlanticHealth_v24.indd 5 11/11/13 3:59 PM

6 a t l a n t i c H e a l t h s y s t e m

Overcoming roadblocks to healthy eating

53012-AtlanticHealth_v24.indd 6 11/11/13 3:59 PM

HEalTHy RECIpE

roasted sweet potatoesTHis is alsO an easy reCiPe FOr CHildren TO learn.

Cut 2 pounds of sweet potatoes into ½- to 1-inch cubes. Put them into a plastic bag along with:

2 tablespoons olive or canola oil

1 teaspoon salt2 tablespoons dried rosemary

Shake until all pieces are covered with the mixture. Spray a cookie sheet with nonstick cooking spray. Place the sweet potato cubes in one layer on the cookie sheet. Bake at 400 degrees for 30 minutes, or until tender.

Diane Delaney

a t l a n t i c h e a l t h . o r g 7

no one wants the gift of a tight waistband. as the holiday season unfolds with parties, festive meals, more family time and treats like fruitcake and

potato pancakes, it’s a good time to eat mindfully and plan to tackle holiday-eating roadblocks.

✖ every season, I feel pressured into eating the wrong foods.✔ set lImIts.if aunt Becky wants you to take an extra helping of her latest cheesy creation when you’re trying to cut down on fat, just say politely but firmly, “no, thank you.” “as an adult, no one should make any comments about what you are or aren’t eating,” says diane delaney, registered dietitian for the outpatient nutrition and diabetes self-Management education Program at newton Medical Center. “Just nicely keep repeating, ‘no, thank you.’ after three responses, they’ll get the idea,” she says.

another tactic is to do what a child would do: Take a small bite, and then throw away the rest. “Just take a very small piece,” says Mary Finckenor, registered dietitian for the Cardiac Health Center at Morristown Medical Center. “Because if you take a big piece, chances are you will finish it. Or just say you are too full, or that your doctor wants you on a special diet,” she says.

✖ I want to eat everything.✔ Be strategIc.Planning to go to a party where you know there will be a big buffet table? snack on a piece of fruit or a small handful of almonds beforehand. That way, you will not arrive hungry, says Finckenor. Or start your meal with a salad or a non-cream-based soup, like minestrone, to fill you up and leave less room for the high-calorie stuff. it’s a way to “be as good as you can as much as you can,” says Finckenor. are you are drinking most of your calories? “Watch your alcohol intake and

with every drink, pace yourself with a glass of water or club soda,” she says.

Pick up a salad-sized or other smaller plate before you approach the buffet. and if you know you tend to overeat a special holiday food, incorporate it into your diet year-round so you will not overeat it once a year. “if you like sweet potato casserole or pumpkin pie, make them all year long,” says delaney. “Have small portions of your favorite holiday foods frequently. a registered dietitian can help you learn how to get the pie, or any of your favorite foods, into your meal plan regularly.”

✖ But I want to celebrate the holidays.✔ redefIne how you celeBrate.While celebrating is one part of the season, raised expectations are another. This time of year, “to-do lists get long and stress levels go way up,” Finckenor says. “When you’re stressed and busy, you’re more likely to eat more and exercise less.” instead, make it easier to eat better. Finckenor suggests keeping office holiday gift baskets in a cabinet in the break room rather than out in the open where it’s easy to grab a handful of goodies. “i make six batches of biscotti every year, and i put them in the back of the cabinet over the refrigerator to make them difficult to get to,” she says. “if i kept them out on the counter, i’d eat them.” as an alternative, she suggests cutting up vegetables and keeping them in front of the fridge, so they are easier to reach when you want a snack.

Know that the excess of the season does not need to translate to excess weight. you do not have to do everything — especially if “everything” involves making the perfect gingerbread house or decorating your house with the most lights. “The holidays will be fine whether you do all that stuff or not,” says Finckenor. “Being together is what’s important.”

Planning to go to a party where you know there will be a big buffet table? Snack on a piece of fruit or a small handful of almonds beforehand.

53012-AtlanticHealth_v24.indd 7 11/11/13 3:59 PM

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4555

Eati

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djus

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G

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t Mon

day

of e

very

mon

th,

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Met

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edic

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Cen

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435

Sou

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33

0, M

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to W

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Med

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NJ

0796

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Hyp

nosi

s fo

r W

eigh

t Red

ucti

onFE

E: $

70Th

ursd

ays,

Jan

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23,

Feb

ruar

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an

d M

arch

20,

7-9

pm95

Mad

ison

Ave

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06, M

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NJ

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Hyp

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FEE:

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Wed

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19, 7

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95 M

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8, 1

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non

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Inst

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100

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Men

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56

Four

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eve

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, 1-

3pm

Gag

non

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Inst

itute

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Cla

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100

Mad

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for

Surv

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sday

of e

very

mon

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1:

30-3

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M

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95

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e., G

roun

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oor,

M

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stow

n, N

J 07

960

973-

971-

4412

Art

The

rapy

for

Stro

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urvi

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an

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sFE

E: $

5 (fi

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lass

is fr

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Firs

t, se

cond

and

thir

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ev

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mon

th, 1

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Atl

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Reh

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sign

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95 M

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Ave.

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0

973-

971-

4412

Supp

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Sh

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Fam

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Firs

t Thu

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Tue

sday

of

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onth

, 12:

30-1

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M

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973-

971-

4412

CAN

CER

CA

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Supp

ort f

or C

ance

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tient

s

and

Thei

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mili

es

Ong

oing

Sup

port

Gro

ups

For

info

rmat

ion

abou

t cou

nsel

ing

and

soci

al w

ork

serv

ices

, cal

l 973

-971

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9.•

Ber

eave

men

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port

Gro

up•

Bre

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Gyn

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up•

Pan

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up•

Pro

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up•

Sur

vivo

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Dro

p-In

Gro

up fo

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mily

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ends

of

Pat

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s D

urin

g H

ospi

taliz

atio

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Educ

atio

nal P

rogr

ams

For

info

rmat

ion/

regi

stra

tion,

ple

ase

call

the

num

bers

list

ed b

elow

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Ber

eave

men

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gram

97

3-22

4-69

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egiv

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Pre

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973-

971-

4063

• L

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Goo

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1-80

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973-

971-

6299

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973-

971-

6800

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Can

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973-

971-

4063

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mok

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satio

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3-97

1-79

71

Chi

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For

info

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regi

stra

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ple

ase

call

973-

971-

4974

.•

Chi

ldre

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Gro

ups

or T

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umm

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Pro

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Car

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divi

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assa

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973-

971-

6301

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tren

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The

rape

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973-

971-

4063

• W

ritin

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Hea

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Mus

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For

info

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regi

stra

tion,

ple

ase

call

973-

971-

5919

.•

Som

atro

n Se

ssio

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The

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Sup

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Gro

up•

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Now

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For

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our

po

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s,

plea

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all 9

73-9

71-4

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For

gene

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on c

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nter

pro

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plea

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all 9

73-6

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held

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G.

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NJ

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53012-AtlanticHealth_v26.indd 1911/19/13 11:23 AM

unl

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elec

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NEW

TON

M

EDIC

AL

CEN

TEr

JAN

uAR

Y-M

ARCH

2014

NEW

TON

MED

ICA

L CE

NTE

R

175

HIG

H S

T .N

EWTO

N, N

J 07

860

New

ton

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fu

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car

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spita

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nsyl

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sout

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Cou

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in N

ew

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peci

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neph

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enta

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edic

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As

the

prem

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fac

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th

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gion

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edic

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as

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mu

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Com

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the

Am

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of R

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es.

The

hosp

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als

o re

ceiv

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the

2012

Out

stan

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Ach

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men

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he C

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the

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for

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ac

cred

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cuti

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by

th

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ters

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tal

Acc

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).

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ton

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was

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med

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edic

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onda

y, J

an 1

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(sno

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ate,

Jan

20)

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0pm

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ctur

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Per

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rec

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FE

E: $

6M

onda

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inne

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m

Lect

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ealt

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E: $

6M

onda

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eb 2

4D

inne

r: 5

:30p

m

Lect

ure:

6:1

5pm

The

Myt

hs o

f Dia

bete

s FE

E: $

6M

onda

y, M

ar 3

1D

inne

r: 5

:30p

m

Lect

ure:

6:1

5pm

Bet

ter

Bre

athe

rs C

lub

Tues

days

, Jan

21,

Feb

18,

M

ar 1

8N

oon-

1pm

973-

940-

8123

Can

cer

Supp

ort G

roup

Thur

sday

s, J

an 2

3, F

eb 2

7,

Mar

27

3-4p

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3-57

9-86

20

Stro

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uppo

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roup

Tues

days

, Jan

28,

Feb

25,

M

ar 2

56-

7pm

973-

579-

8620

Dia

bete

s Su

ppor

t Gro

upW

edne

sday

, Jan

8, “

Map

ping

Yo

ur W

eigh

t to

Hea

lthi

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g”10

-11:

30am

Wed

nesd

ay, F

eb 5

, “W

hat’s

the

Poi

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”10

-11:

30am

Wed

nesd

ay, M

ar 5

, “Vi

rtua

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perm

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-11:

30am

Per

inat

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oss

Supp

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Tues

days

, Jan

14,

Feb

11,

M

ar 1

17:

30pm

977-

940-

8140

Join

t rep

lace

men

t Edu

cati

on S

essi

onTh

ursd

ays,

Jan

9, 2

3; F

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3, 2

7;

Mar

13,

27

9:30

am

Yoga

: Mix

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FEE:

$90

M

onda

ys, J

an 6

-Mar

3 (n

o cl

ass

Feb

17)

6:30

-7:5

0pm

973-

579-

8340

Safe

Sit

ter

Bab

ysit

ting

Cla

sses

(for

kid

s 11

-14

year

s)FE

E: $

60

Cal

l for

cur

rent

dat

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sc

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our

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9-83

40

Mam

mog

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Fo

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wom

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sura

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scre

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Cal

l 973

-579

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2 to

see

if y

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BEH

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L H

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H

PSYC

HOT

HER

APY

G

RO

UPS

New

ton

Med

ical

Cen

ter

175

Hig

h St

.,

New

ton,

NJ

0786

0

reg

istr

atio

n is

req

uire

d:

888-

247-

1400

For

info

rmat

ion:

97

3-57

9-85

81

Adj

usti

ng to

Illn

ess

Frid

ays

11am

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n

Ang

er M

anag

emen

t Gro

up (1

2- to

16-

wee

k pr

ogra

m)

Tues

days

6-7p

m

Cha

lleng

es o

f Agi

ng A

dult

s (6

0 ye

ars

of a

ge

and

olde

r)A

lter

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Thu

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Co-

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ubst

ance

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se G

roup

(1

6-w

eek

prog

ram

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esda

ys a

nd W

edne

sday

s 8-

9pm

1-2p

m

Cop

ing

Wit

h A

nxie

tyW

edne

sday

s2:

15-3

:15p

m

DB

T G

roup

: A s

ocia

l ski

lls

prog

ram

to le

arn

cogn

itive

and

beh

avio

ral s

kill

sM

ultip

le G

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sC

all f

or ti

mes

: 973

-579

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6, e

xt. 2

735

Dep

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10:3

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esti

c Vi

olen

ce E

duca

tion

Gro

up

(26-

wee

k pr

ogra

m)

Thur

sday

s 7:

30-9

pm

Men

’s D

epre

ssio

n G

roup

A

lter

nate

Mon

days

6:30

-7:3

0pm

Pos

tpar

tum

Dep

ress

ion

Gro

upFr

iday

sN

oon-

1pm

Psy

chot

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py G

roup

Thur

sday

s6-

7pm

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DB

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roup

: Ski

lls

taug

ht to

teen

s to

de

al w

ith c

halle

nges

in th

eir

daily

live

s, a

s w

ell a

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gula

te e

mot

ions

, age

s 13

-17

Thur

sday

s6:

30-8

pm

Wom

en’s

Gro

up

Mon

days

10

:15-

11:1

5am

Vete

ran’

s P

rogr

amA

lter

nate

Tue

sday

s5-

6pm

MAT

ERN

AL

&

CH

ILD

HEA

LTH

N

ewto

n M

edic

al C

ente

r 17

5 H

igh

St.,

New

ton,

N

J 07

860

reg

istr

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req

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r al

l cla

sses

: 973

-579

-834

0

Pre

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hild

birt

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es, F

EE: $

120

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days

, Jan

21-

Feb

11Th

ursd

ays,

Mar

20-

Apr

17

Satu

rday

s, M

ar 2

2 an

d 29

9am

-5pm

6:30

-9:3

0pm

9am

-2pm

973-

579-

8340

Bre

astf

eedi

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EE: $

40Su

nday

, Feb

99:

30am

-Noo

n97

3-57

9-83

40

New

born

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enti

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EE: $

40Sa

turd

ay, F

eb 1

9:

30am

-2pm

973-

579-

8340

Sibl

ing

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para

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Cla

ss, F

EE: $

15/c

hild

Satu

rday

, Feb

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30-4

pm97

3-57

9-83

40

Ped

iatr

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tive

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es h

eld

on a

n

as-n

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973-

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Gra

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s C

lass

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: $25

Sund

ay, F

eb 9

1-4p

m97

3-57

9-83

40

Mat

erni

ty C

ente

r To

urs

Wed

nesd

ays,

Jan

22,

Feb

19,

M

ar 1

9

Satu

rday

s, J

an 2

5, F

eb 2

2, M

ar 2

2

8-9p

m

10-1

1am

Pre

nata

l Yog

a, F

EE: $

40/5

ses

sion

s

or $

10/c

lass

Wed

nesd

ays

6-7p

m97

3-97

1-63

01

SPA

RTA

HEA

LTH

&

WEL

LNES

SAl

l eve

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held

at S

part

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, Spa

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NJ

0787

1

Bre

ast C

ance

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ppor

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upTu

esda

ys, J

an 1

4, F

eb 1

1,

Mar

11

6:30

-9pm

1-80

0-22

7-23

45

Look

Goo

d, F

eel B

ette

rM

onda

ys, J

an 6

(sno

w d

ate,

Ja

n 13

), M

ar 1

02-

4pm

1-80

0-22

7-23

45

HEA

LTH

&

WEL

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S Al

l eve

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are

held

at M

ilfor

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& W

elln

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111

Eas

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thar

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St.,

Milf

ord,

PA

18

337

FREE

SCR

EEN

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S

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ppor

t Gro

upM

onda

y, J

an 1

3, “

Map

ping

You

r W

eigh

t to

Hea

lthi

er E

atin

g”

Mon

day,

Mar

10,

“Enj

oy th

e Ta

ste

of E

atin

g R

ight

”

10-1

1:30

am

10-1

1:30

am

Eval

uate

You

r St

ress

Lev

elLi

fe S

kill

s Tr

aini

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r 7-

9th

Gra

des

Par

ent L

ife S

kill

s Tr

aini

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ore

Than

Sad

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or te

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Lung

Cap

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sts

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rofil

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lood

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tB

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ting

Thur

sday

s, J

an 2

3, F

eb 2

0, M

ar 2

0Tu

esda

ys, J

an 7

-Feb

25

Mon

days

, Jan

6 a

nd 1

3W

edne

sday

, Jan

8W

edne

sday

, Jan

15

Satu

rday

, Feb

22

Satu

rday

, Mar

22

2-6p

m4:

30-5

:30p

m5:

30-6

:30p

m4:

30-5

:30p

m9-

11am

8-11

am8-

11am

973-

409-

8484

, ext

. 501

570-

409-

8484

, ext

. 501

570-

409-

8484

, ext

. 501

53012-AtlanticHealth_v26.indd 2111/19/13 11:23 AM

CAT

EGO

RY

EVEN

TD

ATE

AND

TIM

ELO

CAT

ION

TELE

PHON

E #

INTE

GR

ATIV

E M

EDIC

INE

Mas

sage

, Acu

punc

ture

, Jin

Shi

n Jy

utsu

(and

mor

e)D

aily

app

oint

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ts:

Mon

day-

Satu

rday

. C

all f

or h

ours

.

Cen

ter

for

Wel

l Bei

ng, M

orri

stow

n M

edic

al C

ente

r,

Gag

non

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Inst

itute

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0 M

adis

on A

ve.,

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0796

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973-

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Atl

anti

c In

tegr

ativ

e M

edic

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Ass

ocia

tes

Dai

ly a

ppoi

ntm

ents

: M

onda

y-Sa

turd

ay.

Cal

l for

hou

rs.

101

Mad

ison

Ave

., Su

ite 2

02,

Mor

rist

own,

NJ

0796

0 97

3-97

1-46

86

The

Men

opau

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ente

r of

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app

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Mon

day-

Satu

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all f

or h

ours

.

101

Mad

ison

Ave

., Su

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02,

Mor

rist

own,

NJ

0796

097

3-97

1-70

00

Min

dful

ness

-Bas

ed S

tres

s R

educ

tion

(8-w

eek

prog

ram

)FE

E: $

400

for

the

8 w

eeks

; $20

0 fo

r A

HS

empl

oyee

s

Tues

days

, Jan

uary

21-

Mar

ch 1

8 P

leas

e ca

ll fo

r cl

ass

times

and

our

fr

ee in

trod

ucto

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lass

es.

Cen

ter

for

Wel

l Bei

ng, M

orri

stow

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edic

al C

ente

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Gag

non

Car

diov

ascu

lar

Inst

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, 10

0 M

adis

on A

ve.,

Mor

rist

own,

NJ

0796

0

973-

971-

6301

CHIL

DR

EN &

PA

REN

TIN

G

Aqu

a A

erob

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FEE:

$75

Wed

nesd

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6:4

5-7:

45pm

A

tlan

tic R

ehab

ilita

tion,

95

Mou

nt K

embl

e Av

e.,

Mor

rist

own,

NJ

0796

097

3-97

1-50

27

Bre

astf

eedi

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our

Bab

y, P

art I

FEE:

$35

Wed

nesd

ay, J

anua

ry 8

, 6-8

:30p

m10

0 M

adis

on A

ve.,

Mor

rist

own,

NJ

0796

097

3-97

1-50

27

Bre

astf

eedi

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Bab

y, P

art I

IFE

E: $

25W

edne

sday

, Jan

uary

15,

6-8

pm10

0 M

adis

on A

ve.,

Mor

rist

own,

NJ

0796

097

3-97

1-50

27

Bec

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Gra

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FEE:

$35

Sund

ay, F

ebru

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2, 1

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4pm

100

Mad

ison

Ave

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orri

stow

n, N

J 07

960

973-

971-

5027

Min

dful

Pre

gnan

cy a

nd B

irth

(3

-par

t cla

ss)

FEE:

$15

0

Sund

ays,

Feb

ruar

y 2-

16,

10am

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100

Mad

ison

Ave

., M

orri

stow

n, N

J 07

960

973-

971-

5027

DIA

BET

ES

WEL

LNES

S

Dia

bete

s Ed

ucat

ion

Wed

nesd

ays,

5-7

pm; T

hurs

days

, 1:

30-3

:30p

m. D

aily

app

oint

men

ts.

Aft

erno

on a

nd e

veni

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cla

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ar

e av

aila

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Dia

bete

s an

d En

docr

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Inst

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, 435

Sou

th S

t.,

Suite

340

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rist

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NJ

0796

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Med

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onda

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Dia

bete

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docr

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Inst

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, 435

Sou

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340

, Mor

rist

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NJ

0796

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3-97

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Ges

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Tues

days

, 1:3

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30pm

Dia

bete

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Inst

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, 435

Sou

th S

t.,

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, Mor

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0796

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and

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stitu

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35 S

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St.,

Su

ite 3

40, M

orri

stow

n, N

J 07

960

973-

971-

5524

Dia

bete

s Su

ppor

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upTh

ursd

ay, J

anua

ry 1

6, 7

-8pm

Dia

bete

s an

d En

docr

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Inst

itute

, 435

Sou

th S

t.,

Suite

340

, Mor

rist

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NJ

0796

097

3-97

1-55

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HEA

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; ap

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Mor

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all,

200

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d Fl

oor,

Roo

m 3

50, M

orri

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J 07

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973-

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HIV

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iagn

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Seco

nd a

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urth

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eve

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mon

th, 7

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Med

ical

Cen

ter,

99

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uvoi

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e.,

Sum

mit,

NJ

0790

2

973-

971-

8936

All

ianc

e C

ente

r fo

r W

eigh

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anag

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tTu

esda

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anua

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, 14,

21

and

28;

Febr

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4, 1

1 an

d 25

; Mar

ch 4

, 11

and

18, 6

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7:30

pm

Atl

antic

Reh

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n, C

onfe

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563

, 95

Mou

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J 07

960

973-

971-

4555

Eati

ng A

djus

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day

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Med

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NJ

0796

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877-

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9682

Hyp

nosi

s fo

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eigh

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ucti

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E: $

70Th

ursd

ays,

Jan

uary

23,

Feb

ruar

y 13

an

d M

arch

20,

7-9

pm95

Mad

ison

Ave

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06, M

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FEE:

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Wed

nesd

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19, 7

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95 M

adis

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ve.,

Suite

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own,

N

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960

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100

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cula

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stitu

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Car

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Suite

, 100

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eve

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, 1-

3pm

Gag

non

Car

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lar

Inst

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Cla

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100

Mad

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7960

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mon

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95

Mou

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roun

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M

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stow

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973-

971-

4412

Art

The

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for

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5 (fi

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Firs

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cond

and

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ev

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mon

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Atl

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of

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, 12:

30-1

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M

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M

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973-

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CAN

CER

CA

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Supp

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or C

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and

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mili

es

Ong

oing

Sup

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ups

For

info

rmat

ion

abou

t cou

nsel

ing

and

soci

al w

ork

serv

ices

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l 973

-971

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port

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up•

Pro

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Sur

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Dro

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ends

of

Pat

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ospi

taliz

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Educ

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For

info

rmat

ion/

regi

stra

tion,

ple

ase

call

the

num

bers

list

ed b

elow

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Ber

eave

men

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d Lu

nche

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973-

971-

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• L

ook

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1-80

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973-

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973-

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up

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roug

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tegr

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edic

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s w

ith a

n as

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avai

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. Sim

on C

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all 9

73-6

82-2

146.

53012-AtlanticHealth_v26.indd 1811/19/13 11:23 AM

NEW

TON

MED

ICA

L CE

NTE

R

175

HIG

H S

T.N

EWTO

N, N

J 07

860

New

ton

Med

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ter

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fu

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cute

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spita

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arre

n co

unti

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n N

ew

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Pik

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ount

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Pen

nsyl

vani

a,

and

sout

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Cou

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in N

ew

York

. S

peci

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ser

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are

as i

nclu

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card

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g

ener

al

and

va

scu

lar

surg

ery,

ort

hope

dics

, gas

troe

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olog

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neph

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ncol

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neu

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enta

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alth

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sle

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edic

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As

the

prem

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med

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fac

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th

e re

gion

, N

ewto

n M

edic

al C

ente

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as

ear

ne

d

mu

ltip

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acco

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in

clud

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thre

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ccre

dita

tion

s by

the

Am

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an C

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cer

for

can

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trea

tmen

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Am

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for

digi

tal

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mog

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The

hosp

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als

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ceiv

ed

the

2012

Out

stan

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ieve

men

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he C

omm

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on o

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serv

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the

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arle

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ce H

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ter

for

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cuti

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th

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ters

ocie

tal

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mis

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ton

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ter

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013

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na

med

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l in

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1 fo

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hos

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now

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part

men

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reg

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New

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qua

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Jan

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ctur

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rec

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5pm

Bet

ter

Bre

athe

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lub

Tues

days

, Jan

21,

Feb

18,

M

ar 1

8N

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1pm

973-

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Tues

days

, Jan

28,

Feb

25,

M

ar 2

56-

7pm

973-

579-

8620

Dia

bete

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upW

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sday

, Jan

8, “

Map

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t to

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30am

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nesd

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eb 5

, “W

hat’s

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Poi

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ugar

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30am

Wed

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, “Vi

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perm

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Per

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Supp

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Tues

days

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14,

Feb

11,

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ar 1

17:

30pm

977-

940-

8140

Join

t rep

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men

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on S

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ursd

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Jan

9, 2

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13,

27

9:30

am

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FEE:

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M

onda

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3 (n

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Feb

17)

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973-

579-

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Safe

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kid

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year

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Cal

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Mam

mog

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Fo

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New

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NJ

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reg

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req

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1400

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info

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30-8

pm

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days

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St.,

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N

J 07

860

reg

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req

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r al

l cla

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: 973

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-834

0

Pre

pare

d C

hild

birt

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es, F

EE: $

120

Tues

days

, Jan

21-

Feb

11Th

ursd

ays,

Mar

20-

Apr

17

Satu

rday

s, M

ar 2

2 an

d 29

9am

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6:30

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0pm

9am

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973-

579-

8340

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nday

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99:

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n97

3-57

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40

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born

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15/c

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Satu

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12:

30-4

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Mat

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Wed

nesd

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Jan

22,

Feb

19,

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9

Satu

rday

s, J

an 2

5, F

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2, M

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or $

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nesd

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53012-AtlanticHealth_v26.indd 2011/19/13 11:23 AM

a t l a n t i c H e a l t h s y s t e m10 a t l a n t i c H e a l t h s y s t e m10

beatingtheodds

When it comes to pancreatic cancer, early detection and treatment are key to improving your chances of survival

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11a t l a n t i c h e a l t h . o r g

Pancreatic cancer is the fourth most common cancer in the United States and one of the most deadly, responsible for more than 38,000 deaths a year, according to the American Cancer Society. The pancreas is a 6-inch-long organ located behind the lower

part of the stomach. Its job is to make enzymes that help our bodies digest the food we eat, and produce hormones such as insulin that help control blood sugar. Pancreatic cancer is one of the most difficult types of cancer to treat because symptoms do not usually appear until the disease is at an advanced stage.

While scientists have made great strides in the fight against other cancers, the prognosis for patients diagnosed with pancreatic cancer has remained poor. But doctors at Morristown Medical Center are not giving up the fight. In fact, they’ve increased their efforts through a multidisciplinary team approach.

New Paths to surgeryBecause pancreatic cancer is often found so late and after it has spread, it is one of the leading causes of cancer death in the United States, says oncologist Stephen Schreibman, MD, an expert in pancreatic cancer for Carol G. Simon Cancer Center at Morristown Medical Center. But several advances in medical therapies and surgery are offering new hope.

“Beating pancreatic cancer depends on removing it surgically, before it has spread to other areas of the body,” Dr. Schreibman explains. “Unfortunately, many patients are ineligible for surgery because the cancer is wrapped around the major blood vessels,” he says. One way to deal with this problem is to shrink the tumor with chemotherapy. A special chemotherapy regimen — a combination of three different chemo drugs — developed by a team at Morristown Medical Center and Columbia University can make fifty percent of these patients operable, according to Dr. Schreibman. The researchers are now beginning a clinical trial of a new regimen with the goal of improving the numbers even more.

suPPortive CareThe NanoKnife® is a promising new weapon against pancreatic cancer, but it is only really valuable in combination with a multidisciplinary approach to treating the disease, Aaron Chevinsky, MD, chief of surgical oncology for Carol G. Simon Cancer Center at Morristown Medical Center, points out. “You need a whole team of doctors and allied specialists.”

Dr. Schreibman agrees. “We bring an entire team to bear on pancreatic cancer, including surgeons, medical and radiation oncologists,

interventional radiologists, nutritionists, social workers and more,” he says. That team offers extensive experience he notes. In fact, “Morristown Medical Center sees more patients with pancreatic cancer than any other community hospital in the United States,” Dr. Schreibman says. One reason is Morristown’s Pancreatic Cancer Support Fund, which means that “any patient will be treated for his/her pancreatic cancer as well as their medical and social needs, irrespective of finances and insurance.”

This includes nutritional support, with a dietitian on staff specifically for pancreatic cancer patients, and a pancreatic cancer support group that holds monthly meetings to discuss treatments, share advice and more.

“Pancreatic cancer is a devastating disease,” Dr. Chevinsky says. “But we’ve been making great strides.”

NaNoKNife®: New oPtioN for CaNCer treatmeNt Morristown Medical Center is the first hospital in New Jersey to offer the NanoKnife. This surgical device, developed especially to kill tumors that are wrapped around blood vessels and other sensitive areas, is not really a knife at all, explains Aaron Chevinsky, MD, chief of surgical oncology for Carol G. Simon Cancer Center at Morristown Medical Center. “The technology involves running electric current through tumor cells, which causes the pores of the cell to open,” Dr. Chevinsky says. “This allows electrolytes from the extracellular fluid to come into the cell, causing cell death.” Because it does not harm the surrounding blood vessels, nerves and ducts, you can treat around necessary structures that you can’t remove.

Led by Dr. Chevinsky, other surgeons at Morristown Medical Center who are trained in the NanoKnife are Matthew Y. Suh, MD, MPH; Brian Shrager, MD, FACS; and Kai Bickenbach, MD.

Almost all patients who will be candidates for the NanoKnife could not have traditional surgery because of the location of their tumors, Dr. Chevinsky notes.

For more information, visit atlantichealth.org/nanoknife.

a t l a n t i c h e a l t h . o r g

“We bring an entire team to bear on pancreatic cancer, including surgeons, medical and radiation oncologists, interventional radiologists, nutritionists, social workers and more.”

— Stephen Schreibman, MD, an expert in pancreatic cancer for Carol G. Simon Cancer Center at Morristown Medical Center

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rhythmshealthy

everyone has digestive problems from time to time. But the good news is that, for most people, good digestive health is

a matter of taking simple preventive steps. “like the rest of your body, your digestive system craves routine,” says Josef shehebar, Md, a surgeon specializing in colon and rectal surgery at Morristown Medical Center. relatively simple steps can help with common complaints such as constipation, diarrhea and hemorrhoids.

“regularity is the word here,” dr. shehebar says. “Having three square meals a day — not skipping breakfast, for example — regulates bowel movements and can make them more predictable.”

What you eat is as important as when, he adds. “snacking on sugary content like candy doesn’t provide the bulk you need, which can lead to constipation. High-fat foods can do the same.”

BenefIts of fIBer Fiber is key to a digestive-friendly diet. High-fi ber diets help in improving both constipation and diarrhea.

Fiber comes in two varieties: soluble and insoluble. soluble fi ber, such as oatmeal, apples and beans, attracts water and forms a gel, which slows down digestion. soluble fi ber delays the emptying of your stomach and makes you feel full, which can help control your weight. insoluble fi ber — whole grains, nuts and vegetables such as carrots — is considered gut-healthy fiber because it may have a laxative effect and add bulk to the diet, helping prevent constipation. These fi bers do not dissolve in water, so they pass through the gastrointestinal tract relatively intact, and speed up the passage of food and waste through your gut.

When it comes to wellness, digestive health is important

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13a t l a n t i c h e a l t h . o r g

This winter, the Center for Digestive Health at Morristown Medical Center will begin offering colonoscopies on Sundays. This will allow people to do the necessary cleansing prep work on Saturday, in the comfort of their

homes, rather than at work,” says Beverly Natale, manager for the center. By making it easier to fi t a colonoscopy into busy schedules, this new option should encourage more people to get this lifesaving screening test. A colonoscopy should be performed on all patients beginning at age 50; patients with a family or personal history of colorectal polyps and colorectal cancer may need earlier screening. Call 973-971-5088 to schedule an appointment.

“Both types act similarly,” says Kelly Krueger, Md, gastroenterologist for the Center for digestive Health at Morristown Medical Center. “They absorb excess fluid into the colon, increasing the bulk of the stool.”

Because fiber keeps you fuller longer, another advantage of eating a high-fiber diet is it can help in weight control. Women should eat 25 grams or more of fiber per day, and men should aim for 30 or more. Fiber supplements are also a good option. “Just like dietary fi ber, they draw fl uid into the colon, increasing the bulk of stools and decreasing the pushing necessary,” says dr. Krueger.

equally important is the hydration necessary to keep the stool soft. Therefore, 1 to 2 liters of water should be ingested every day.

movIng the Processexcessive pushing, from either constipation or diarrhea, is the major cause of hemorrhoids, says dr. shehebar. Most of the time they’re not dangerous (unless they bleed), but they can be irritating, bothersome and sometimes painful. in addition to a high-fi ber diet, avoiding hemorrhoids is a matter of limiting time on the toilet. “don’t do your reading in the bathroom,” he says.

fIndIng Balance“Many people think they need to have a bowel movement every day, but technically we don’t call it constipation unless it’s less than three times per week and causes the patient distress,” says Michael samach, Md, director of the Center for digestive Health at Morristown Medical Center. if bowel movements are becoming more infrequent, or you have extreme diffi culty in evacuating the movements, report these signs to your doctor, he adds.

warnIng sIgns “if there is blood in the stool or you are having pain when having a bowel movement, see the doctor immediately,” says isaac Galandauer, Md, gastroenterologist for the Center for digestive Health at Morristown Medical Center. These could be caused by a painful but less serious condition called anal fi ssures — tears in the lining of the anus. “But they can also be signs of colorectal cancer, and that’s the thing we want to avoid missing the most,” dr. Galandauer says.

PrunesRaisinsFigsPearAvocadoMangoAppleRaspberriesBlackberriesStrawberriesBlueberriesOrangesBananaKiwiPeachesPumpkin, cannedSpinachCollard GreensAcorn SquashWinter SquashGreen BeansSweet Potatoes

Swiss ChardAsparagusCarrotsArtichokesBroccoli, cookedBrussels Sprouts, cookedOatmealQuinoaBarleyBulgurWild RiceBrown RiceWhole-Wheat CouscousWhole-Wheat PastaFlourless Sprouted Whole-Grain Bread

Popcorn, air-poppedBeans (Red, Pinto, Black, Navy, etc.)EdamameNutsNut Butter

There are many benefi ts to incorporating high-fi ber foods into your diet.High-fi ber foods help you stay fuller longer, keep you regular and boost colon health. For many people, getting enough fi ber can be a challenge, but one certainly worth taking. Women should aim for 25 grams or more of fi ber per day, and men should aim for 30 or more. Below are some high-fi ber foods you should consider adding to your daily diet.

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aFTER THE HospITal:

Transitions of Care

To help smooth the journey from hospital patient to living at home or elsewhere in the community, newton Medical Center offers the Transitions of Care program

for patients on Medicare. developed to help keep people from being readmitted to newton for care that could be handled at home, the hospital works with a team from the sussex County department of Human services to make sure patients can get to follow-up doctors’ appointments, fill, reconcile and take prescribed medications, and educate patients and families to keep them healthy at home.

ardelle Bigos, chief nursing officer for newton Medical Center, and sarah Balzano, rn, transitional care coordinator for the sussex County Transitional Care Program (TCP) discuss the details of the newton program, which began in april 2013.

what is transitions of care?aB: The point is to transition patients from the hospital for acute care to when they are discharged. When patients leave the hospital there is a plan already in place to ensure processes are followed for additional care. We make sure the patient’s medication list is reviewed, and we facilitate transportation and a follow-up doctor’s appointment. The sussex County team will work in collaboration with newton and atlantic Health system representatives for the patient’s care.

sB: Transitions of Care ensures the patient transitions back home successfully and makes it easy for the patient to connect with community primary care physicians for great outpatient care. My team at sussex County includes three social workers and a nurse who provide all Transitions of Care services to the residents of sussex County. it’s an effective and cost-saving way to keep patients independent and in their own homes; for patients, shared decision making and increased quality of life are key.

why was it implemented?sB: Patients at high risk for readmissions tend to be older, have several medical problems happening together and/or do not know or understand what they need to do to maintain their health at home. We have used transitional

care programs with large physician groups in the community since January 2012. administration at newton saw how effective the outcomes were for patients receiving our services and decided to partner with our program for all admitted high-risk Medicare patients in 2013.

how successful has it been in reducing hospital readmissions?sB: For the first half of 2013, TCP enrolled 346 patients who were at high risk of being readmitted. according to data from the Centers for Medicare & Medicaid services, sussex County’s readmission rate at the end of 2012 was seventeen percent, compared to 3.4 percent for patients enrolled in the transitional care program. since april 2013, the preliminary data suggest there have been four patients readmitted.

aB: Preventing readmissions is the goal while helping patients feel cared for and safe. For example, they may need clarification or review of their medications. The Transitions of Care

program will help with understanding the relationship of proper medication regimen and symptom control.

To learn more about TCp, contact sarah Balzano at 973-579-0559, ext. 1247.

“It’s about the quality of care and how our community stays healthy.”

— Ardelle Bigos, MSN, RN, CMSRN, Chief Nursing Officer, Chief Experience Officer, Newton Medical Center

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15

OuR FOuNDATIONS

a t l a n t i c h e a l t h . o r g

iNNovatioNs iN CarDiaC researCh — the CorevaLve® triaLOver the years, South Jersey resident Walter Sheiman had undergone several back and hip operations and quadruple bypass surgery with a pacemaker implanted. His prognosis was grim, and

his heart health was deteriorating. But all hope had not been lost. A friend learned of the Transcatheter Aortic Valve Replacement (TAVR) program at Morristown Medical Center. Within days, Sheiman had CoreValve replacement.

Morristown Medical Center recently achieved another milestone in advancing cardiac care. Early last summer, Gagnon Cardiovascular Institute treated its 100th patient, using either the Medtonic CoreValve or the Edwards SAPIEN® valve. These innovative devices use a catheter-based technology — Transcatheter Aortic Valve Replacement — to insert a new valve in high-risk patients with severe aortic stenosis. The SAPIEN valve was recently approved by the U.S. Food and Drug Administration (FDA), but clinical trials are still open for CoreValve.

“People tend to underestimate how brave you have to be as a patient to be able to go through this,” says Linda Gillam, MD, Dorothy and Lloyd Huck Chair of Cardiovascular Services for Morristown Medical Center. “The Transcatheter Aortic Valve Replacement is still a new technique. Anybody who undergoes this procedure is absolutely a pioneer.”

For more information, call the Valve Center at 973-971-7001.

taCKLiNg rare NeuroLogiCaL CoNDitioNs: triaLs avaiLaBLe at atLaNtiC heaLth systemAtlantic Neuroscience Institute continues to explore therapies in treating an aggressive type of brain cancer known as glioblastoma multiforme (GBM), cervical dystonia, Tourette’s syndrome and Parkinson’s disease. Michael Gruber, MD, is exploring the effi cacy of immunotherapy in treating GBM, a technique that uses the patient’s own immune system to target and kill tumor cells after surgery and chemotherapy. For cervical dystonia — a painful movement disorder of the neck — Marcie Rabin, MD, is assessing the long-term safety and effi cacy of a treatment for adults.

If you’re interested in a clinical trial at Atlantic Neuroscience Institute, call 908-522-5901.

Ask your doctor if you’re eligible for any trials at Atlantic Health System. Or you can visit our website, atlantichealth.org/research.

You can also hear about new studies and keep up with the latest medical research nationwide, with a new Twitter feed from Atlantic Health System. Follow @NJResearch.

Make Giving Back a Part ofYour Holidays During the holiday season many people fi nd themselves refl ecting on the year — the challenges, the accomplishments and the many blessings in their lives. It is also a time where many people take the opportunity to “give back” and support an important and meaningful cause. There are many ways you can support your local community medical system this holiday season.

Perhaps you are tired of giving the same old presents year after year. What if your gift could help a newborn breathe easier, alleviate anxiety in the emergency room or provide transportation to a chemotherapy session for a needy cancer patient? There are more than 300 foundation funds that directly help patients at Morristown Medical Center. The Foundation for Morristown Medical Center can you help you select one for a tribute gift in honor of that hard-to-buy-for person on your list.

Many members of Atlantic Health System also fi nd holiday and year-end donations a perfect way to celebrate the people and the programs that are such an important part of their lives. Throughout the year, the Overlook Foundation rolled out a special campaign encouraging employees to give back to their “second home” in a way that might be meaningful to them. This holiday season consider helping the Overlook Foundation raise funds that are used to purchase state-of-the-art equipment and fund special programs to help Overlook Medical Center remain on the forefront of medical care.

You can also help support the medical services and programs that benefi t you, your family and your neighbors by supporting Newton Medical Center Foundation’s Annual Fund. We ask you to please consider partnering with us in our efforts to keep up with medical and technological advances, enhance our clinical programs and promote health and wellness initiatives in our community. The Annual Fund helps ensure that Newton Medical Center is well-positioned to continue to provide quality health care services close to home.

This holiday seasonwhy not give a gift that truly keeps on giving?

For Morristown Medical Center, visit f4mmc.org and select “Donate Now” or call 973-593-2400.

For Overlook Medical Center, visit overlookfoundation.org and select “Donate Now” or call 908-522-2840.

For Newton Medical Center, visit nmhnj.org/donatetonmc.aspx or call 973-579-8456.

WHAT’S NEW at the Atlantic Center for Research

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atlantic health system475 south st.Morristown, NJ07960-6459

For a referral to an atlantic Health system doctor, call 1-800-247-9580 or visit atlantichealth.org.

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1 Morristown Medical Center (includes Carol G. Simon Cancer Center and Gagnon Cardiovascular institute) 100 Madison Ave., Morristown, nJ 07960

2 435 south st. (includes clinical practices for iT Staging, Ob and urO/GYn, Department of Surgery, Center for Advanced Medicine, Department of internal Medicine, Diabetes Center, Metabolic Medicine, Madison Pediatrics and Maternal-fetal Medicine)435 South St., Morristown, nJ 07960

3 atlantic sports Health111 Madison Ave., Morristown, nJ 07960

4 atlantic Rehabilitation 95 Mount Kemble Ave., Morristown, nJ 07960

5 Goryeb Children’s Hospital100 Madison Ave., Morristown, nJ 07960

6 overlook Medical Center(includes Atlantic neuroscience institute, Carol G. Simon Cancer Center and Goryeb Children’s Center)99 beauvoir Ave., Summit, nJ 07901

7 overlook, Union Campus (includes emergency Services, Overlook imaging and Outpatient Laboratory Services) 1000 Galloping Hill road, union, nJ 07083

8 overlook Downtown (includes Center for Well being — Atlantic integrative Medicine and Overlook Medical Center Community Health)357 Springfi eld Ave., Summit, nJ 07901

9 Newton Medical Center175 High St., newton, nJ 07860

10 Vernon Health & Wellness/Urgent Care123 route 94, Vernon, nJ 07462

11 Milford Health & Wellness/Urgent Care111 e. Catharine St., Milford, PA 18337

12 sparta Health & Wellness 89 Sparta Ave., Sparta, nJ 07871

13 Urgent Care at Hackettstown57 route 46, Suite 100, Hackettstown, nJ 07840

14 Centers for Well Being 100 Madison Ave., Morristown, nJ 07960 357 Springfi eld Ave., Summit, nJ 07901 37 Main road, Montville, nJ 07045

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