“man-ifest your godly man” bootcamp - squarespace · pdf filemodule 2:...
TRANSCRIPT
“MAN-ifest
Your Godly
Man”
Workbook
© Ashley Empowers | all rights reserved
MODULE 1:
“Fierce Confidence”
Lesson 1:
– Ask yourself where you need to start working on
your self worth.
– Write 10 Empowering Affirmations that are the
opposite of what you are experiencing. Your
affirmations should be uplifting, edifying and
make you feel amazing about yourself.
– Each Affirmation should begin with “I AM”.
– Post your list of affirmations on your bathroom
mirror and commit to declaring them daily. You
must see yourself as what you are declaring.
Dating Tip:
Before going on a date, repeat the 5 confident
characteristics you came up with in the mental
exercise I walked you through in this module and
repeat those words to yourself before going on a
date, and know that’s what YOU are bringing to
the table.
10 EMPOWERING AFFIRMATIONS:
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
MODULE 2:
“Emotional Energy +
Feminine Communication”
Lesson 1:
– Make a list of your feminine and masculine
characteristics, pick one or two to begin working
on.
– Refine your walk & posture to exude your
feminity. Walk with your head up, shoulders back
and stand tall. Walk with purpose and grace.
– Work on your tone of voice + facial expressions.
Do you come off as feminine or masculine?
Dating Tip:
Practice the “Art of Allowing”, allow your date to
open the door for you, to pay for your dinner etc.
Always express your appreciation for his kindness.
Masculine vs. Feminine
Traits
(Circle the ones you will focus on this week)
Masculine Traits:
Feminine Traits:
MODULE 3:
“Pretty Packaging”
Lesson 1:
1. Do a closet inventory & cleaning
– Discard clothes that make you feel masculine
– Clear out clutter
– Organize & hang up clothing nicely
– Get rid of any unkempt under garments
– Begin slowly adding beautiful pieces to your
wardrobe
– Get yourself an attractive house dress i.e.- lounge
wear
2. Practice Mindful eating
Eat foods that fuel your body
Consider eating 1 plant based meal a day
Drink 1 Gallon of water everyday
3. Choose 1 Physical Exercise Activity that you will
begin this week:
________________________________________________
MODULE 3:
“Pretty Packaging”
Lesson 1 Continued:
4. Clean your house & physical environment
thoroughly.
5. Establish Your “Success Morning Routine”
Determine what time you will wake up, along with 3-4
things you will consistently do every morning to
contribute to your overall wellness
My Morning Success
Routine is:
1.
2.
3.
4.
5.
MODULE 4:
“Kingdom Standards”
Lesson 1:
– Write your “I deserve- I expect” list
– Go over each quality and circle any quality or
action that you are NOT embodying
This list is to determine whether or not you are
aligned with what you desire and to see if you are
holding yourself to the same standard.
“I Deserve- I Expect List”:
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
Circle any qualities you are NOT embodying. & begin holding yourself to same standard.
MODULE 5:
“Spirit of Expectancy”
Lesson 1:
– Write a journal entry on how you truly feel about
the possibility of your future relationship and what
thoughts you think about men.
– Release all negative beliefs to God and do not
revisit those limiting thought patterns.
– Think about what media you are consuming. Are
you watching media and listening to music &
people who are speaking of the blessing of
marriage or against it?
– Be very mindful this week on what you are
speaking, believing and listening to.
Release & Refresh Journal ExerciseDate:
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
MODULE 6:
“Preparing to Be Found”
Lesson 1:
– What is Your Love Goal?
– Write it down
Be Specific
Set a Date
Contact me when you are confident that you have
manifested your high quality man and say, “Ashley, I MAN-
ifested my Godly Man!”
MY LOVE
GOAL:
ADDITIONAL NOTES:
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
ADDITIONAL NOTES:
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
ADDITIONAL NOTES:
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________