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Manager’s Message

Kids’ Classes PAGE 2-5Calling all kids to the Cooking School! The winter winds are blowing, but it’s warm inside the Cooking School! We’ve got some great classes for you, we have classes tailored for all age groups, starting at age 3, as well as our “Kids Night Out” classes for the Future Chefs. Sign up for our February camps during the school breaks and have fun creating your own lunches!

*Due to limited enrollment in our Aspiring chef classes, we have combined both the Jr. Chefs and Aspiring chefs into 1 class title; Future Chefs.

Adult Classes PAGE 6-10The holiday season is over; you’ve eaten your fill, and you wonder what can I do to get back on track? Come join us at the Cooking School! We have some new and exciting Instructors that are offering classes with an ethnic twist, classes that will fit your budget, hands -on, something for everyone! Come join Chef Binks as he shows us that we can eat delicious food AND stay healthy!

Healthy Lifestyle PAGE 11-12Eat well and stay fit this winter season. We offer an array of health- related classes for both adults and families. These classes are taught by Registered Dieticians; they have a wealth of information to give you, and the classes are covered in part by some local health insurances! Independent Health has agreed to sponsor selected health classes this calendar period as well! Our “Family Cooks Together” series includes the whole family! Whether it is Diabetes, Healthy Heart, learning to eat well, or getting the families to cook together at meal time, we have the classes for you!

1 TOPS COOKING SCHOOL | AMHERST 716-515-2000 | WEST SENECA 716-517-3006

January, February, March 2014

I hope the holidays were good to you. As we welcome in the New Year, how many of you made New Year’s Resolutions to change your lifestyle by eating healthy, exercising more AND having fun doing it? We can help you with some of the above. Our classes this quarter are packed with healthy, nutritious meals that you can prepare yourselves in no time at all. Our Healthy Lifestyle section has Dieticians offering Diabetic, Healthy Heart, Family Cooks and Eat Well Stay Fit Programs, including more Gluten Free cooking! The fun is in attending the classes, learning new techniques, meeting people, and tasting these fine creations made right before your eyes!

Whether you are a novice cook or a seasoned pro, the Cooking School can offer you new ideas for great taste creations, so come on in, bring a friend, join in the party, and have some fun, where at The Cooking School, a “Good Cook Is Born Each Day!”

Grace Hanusin Regional Cooking School Manager

2TOPS COOKING SCHOOL | AMHERST 716-515-2000 | WEST SENECA 716-517-3006

Trying to plan your child’s birthday party? Let us do the work for you! Call today to book your party.

Birthday parties at the Cooking sChool are fun!

Come join us for a special kids night out right here in the cooking schools! Each month we will have a special dinner theme that you will help prepare. After eating and helping clean up, we will play bingo or games along with a special treat! Bring a friend and add to the fun!! (If wearing boots please bring sneakers for safety)

$20 for one child $35 for two children $50 for three children (Please register all children in your group at the same time to get the discount.)

WINTER FOOD TO WARM YOU AND GAMES January 18, 6-9 pmAs the snow falls & the temperatures drop, at times inside it gets a little boring. New games are here & some warm delicious food to make. Have a kid’s night out with no parents!! Chicken Apple Soup, Grilled Cheese Panini, Individual Banana Cream Pie with a Snowman Cookie on Top

DINNER AND BINGO February 1, 6-9 pmWe will be playing Various “NEW” bingo games along with silly food to make. Parachuting Waffle and Eggs, Ladybug Crackers, Bean Bags, Dessert

DINNER AND MOVIE-CLOUDY WITH A CHANCE OF MEATBALLS March 15, 6-9 pmWhat a silly movie! Flint Lockwood is forced to leave his job when he learns his most infamous machine is still spilling out food hybrids that are very menacing. Let’s tame the little devils! Beefy Tacodiles, Twice-Baked Hippotatomus, Fruity Cockatiel Cupcake, Watermelonophant

Kids’ Night Out! AGES 7 AND uPAMHERST & WEST SENECA COOKING SCHOOLS

WANT MORE COOKING SCHOOL

FUN FOR KIDS? CHECK OuT OuR KIDS CAMPS

AND MONTHLY CLASSES!


Kids’ KitchenThese classes will be held in both schools on the dates listed. Parents are required to inform us of any food allergies at the time of registration. We will try our best to accommodate food allergies with substitutions. Children with long hair, please tie it back before class. Please have child wear sneakers for safety reasons; please bring if wearing boots.

*Please tell us if you have any coupons or gift certificates at time of registration, as coupons are not taken with some classes, including all camps.

Little Chefs AGES 3-6 WITH PARENT

For children this young, one parent or guardian per child is required to remain in the Cooking School at no additional charge. For additional adults, a $5 charge will be implemented, as seating is limited.Culinary Instructors: Judy Handzlik, Amherst / Linda Duncan, West Seneca

WINtEr FuNSaturday, January 11, 11am-12pm$12 per little chefChildren all love to let the snowflakes fall on their tongue. We will be making some fun winter food and it is tasty too. Snowflakes, Peachy Igloo, Bagel Snowman, Hot White Chocolate

PuPPy LoVESaturday, February 8, 11am-12pm$12 per little chefYou may be a little young for puppy love, but not too young for the love of a puppy. Have a Happy Valentine’s Day!!! Hot Puppy Heart, Heart Shaped Pasta, Puppy Chow

ArCtIC ANIMALs CAMPMonday, February 17, 11am- 12:30pm$15 per little chefOur winters are cold, but not as frigid as the Arctic Circle. How can animals live in those cold temperatures? Most animals turn a snowy white in the winter and shades of gray and brown in the summer. We will make a food replica of a few Arctic animals and eat them, too! Snowy Owl Graham Treats, Puffin Eggs, Cookie and Pretzel Caribou

sPrING HAs sPruNGSaturday March 22, 11am-12pm$12 per little chefSpring is in the air with a rainbow of colors everywhere. Flowers blooming and the birds are singing. The food is a rainbow of colors waiting for you to make and eat. Veggie Flowers with Homemade Ranch Dip, Layered Dessert Fruit and Dip, Spring Cookie Pizza

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Future Chefs AGES 7 & uP

Children of this age attend the cooking classes without a parent or adult guardian, as we teach them independence in the kitchen skills. Parents are required to inform us of any food allergies at the time of registration. We will try our best to accommodate all food allergies.Culinary Instructors: Judy Handzlik, Amherst Karen Gold & Linda Duncan, West Seneca

CHINEsE NEW yEArWednesday, January 8, 6-8pm$15 per future chef The year 2014 is the year of the horse. It will be a high spirited year full of energy. So giddy up and join us for some Chinese favorites. Kung Hei Fat Choy! Egg Drop Soup, Orange Chicken, Easy Fried Rice, Peepshi

LoVE At FIrst BItEThursday, February 13, 6-8pm$15 per future chefTwilight has become the rage of many. As the lion fell in love with the lamb the saga goes on. Thirsty? We will have your blood type on reserve. Edward’s Red Salad with Blood Lips, Bella’s Pasta with Type O Sauce, Love at First Bite Strawberries, Vampire Lollipops

It’s MArdI GrAs tIMETuesday, March 4, 6-8pm$15 per future chefJoin us as we celebrate Mardi Gras this year! It is full of bright colors, fun, and delicious food from New Orleans .We will also celebrate with Mardi Gras beads! Chicken Gumbo, Creamy Corn Bread, Mardi Gras Colored Cupcakes, Celebration Punch

APrIL FooLs to you!Friday, March 28, 6-8pm$15 per future chefLet’s celebrate April Fool’s day a little early. Is dinner dessert and dessert dinner? You decide and I hope you do not get fooled. Bacon and Eggs with Angel Toast and Jelly, Meatball Cake with Potato Frosting, Crab Apple, Foolish Drink

Kids’ Kitchenwinter break Camps AMHERST AND WEST SENECA COOKING SCHOOLS

Ages 7 & up

LEt’s HAVE A stICk PArtyMonday, January 20, 10am-1pm$25 per future chef Not all food has to be eaten from a plate! Let’s have fun with some of your favorite dishes by making them on a stick and then eating them…..Yum! Salad on a Stick, Chicken on a Stick, Banana Split on a Stick, Cake Pops

suPEr BoWL FuNTuesday, February 18, 10am-1pm$25 per future chefAre you ready to throw, kick and punt those pigskin footballs? Let’s Cheer for your favorite team and hope they win. Pigskin Sandwiches, Pom Pom Macaroni Salad, Fruity Goal Posts, Touchdown Treats

MuFFIN PAN MAdNEssWednesday, February 19, 10am-1pm$25 per future chefMuffin pans can be used for making more than cupcakes. Let’s be creative by make a complete meal all in a muffin pan! Pancake Cups with Fruit, Mac and Cheese Bites, Veggie and Cheese Biscuit Cups, Chocolate Chip Lava Cups

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HOME SCHOOLERS!WEST SENECA COOKING SCHOOL ONLY


Let us help with Home Economics Class! Your students will have fun learning cooking skills along with an added teaching component that will be helpful today and in the future. Handouts will be provided with each class topic. Let the mess be in our kitchen and not in yours!

Open to students between the ages of 7 and up. Culinary Instructor and former home school parent, Linda Duncan

A toAst to GrEAt CoMPosErsFriday, January 10, 11am-1pm$15 per studentWe’ll sneak in a bit of a music class & delight our ears with some classical and jazz pieces as we create culinary compositions of which our taste buds will take note! Symphony French Onion Soup w/Cheesy Quarter Note Croutons, Tune-a-Piano Sandwiches, Jazzy Jell-O Salad

oFF to ItALyFriday, February 7, 11am-1pm$15 per studentBy 1870, there were about 25,000 Italian immigrants in America. They came to look for a better life and brought their customs and cuisine with them making a rich contribution to American culture. We’ll learn some of their delicious secrets and then... Mangia! Mangia! Homemade Spaghetti Carbonara, Baked Spaghetti Squash with Marinara Sauce, Tiramisu Cake

BEttEr FroM sCrAtCHFriday, March 14, 11am-1pm$15 per studentFood that is made at home without premade mixes or ordering take-out is healthier and less costly. These cooking skills are good for your body and your wallet! Our discussion will include looking at the ingredients on the boxes of these items. Pizza with Homemade Dough and Sauce, Salad with Homemade Italian Dressing; Brownies from Scratch


Chef Steven Binks is an accomplished chef and successful entrepreneur in New York and Canada. His business ventures in banquet facilities, catering and restaurant management have earned him accolades within the food service industry. However, his passion is using his dynamic and colorful personality, which has won the hearts and minds of the general public through his television and radio shows, to inspire others to taste life including “Dine Out! Dine In! with Chef Binks” broadcast in Buffalo, New York, Southern Ontario and Northern Pennsylvania on the CW television network (WNLO-TV, LIN Broadcasting) and WWKB-AM 1550 (Entercom Communications). Seasons with Chef Binks broadcast daily in “The Healthy Zone” on WGRZ Channel 2 (Gannett) and various other syndicated media outlets.

A dAy IN tHE rEst oF your LIFEChef Steven BinksMonday, January 13, 6-8; 30 pm AmherstMonday, January 27, 6-8:30 pm West Seneca$25 per personWho says you can’t enjoy great food while maintaining a healthy lifestyle? Let Chef Binks walk you through a day of delicious but heart healthy meals that are also easy to prepare! Neufchatel and Dried Blueberry Stuffed French Toast, Kalamata Olive & Garlic Hummus with Green Onion, Artichoke, Turkey & Italian Cheese Quesadillas, Marinated Steakhouse Steak with Ratatouille

Cindy Chan Phillips, RD, MS, MBA is a registered dietitian, health communicator and mother to twin sons. Currently she is the Director of Nutrition Education of the New York Beef Industry Council. She received her Master of Science in Nutrition Science from Syracuse university, her MBA in marketing in San Diego State university and a Chef certificate from Mohawk Valley Community College Hospitality Program.

Boost Workout WItH BEEFWednesday, January 29, Amherst 6-8:30pmTuesday, January 28, West Seneca 6-8:30 pm$25 per personProtein boosts lean muscle mass, supports weight loss and physical activity. Join Cindy to learn more about the benefits of adequate protein in our diet and easy ways to prepare delicious meals which satisfy you and pack the punch for the workout. Beef and Spinach Breakfast Sandwich, Asian Beef and Vegetable Stir-fry, Skillet Beef & Rice Posole

LEAN BEEF For HEArt HEALtHMonday, February 10, Amherst 6-8:30pmTuesday, February 11, West Seneca 6-8:30 pm$25 per personFebruary is National Heart Month. Join Cindy to learn what is a heart healthy diet & easy ways to add flavor to heart health. Farmer’s Market Vegetables, Beef & Brown Rice Salad, Champagne’s Steak Salad with Blue Cheese, Steak & Sugar Snap Pea Pasta Salad

sAVE MoNEy, LIVE HEALtHy WItH BEEFWednesday, March 19, Amherst 6-8:30pmThursday, March 20, West Seneca 6-8:30 pm$25 per person“Enjoy the Taste of Eating Right” is the theme for National Nutrition Month® 2014. Consumer research confirms that taste tops nutrition as the main reason why one food is purchased over another. The foods people enjoy are likely the ones they eat most. Join Cindy on how to combine taste and nutrition to create healthy cook once – eat twice meals that follow the Dietary Guidelines recommendations – all under 300 calories per serving! Beef Chili 5 ways – Traditional, Moroccan, Mexican, Italian & Cincinnati, Pepper-Crusted Sirloin with Garlic-Sherry Sauce, Korean-Style Beef and Rice Bowl

Chef Steven Binks

with Cindy Chan Phillips

Adult Classes

Adding Lean Beef To Heart Health


Adult Classes HANDS-ONIf you would like to try your hand at cooking, these classes are for you! Please come with hair tied back if long, and wear closed-toe shoes for your safety (No Boots allowed). Aprons will be provided for your use.

A GLutEN FrEE BIrtHdAy PArty! - HANds-oN Monday, January 27, 6-8:30 pm AmherstWednesday, January 15, 6-8:30 pm West Seneca$25 per personIt is time for a celebration! Learn how to bake and decorate a gluten/dairy free birthday cake. Make shape cookies that taste exactly how you remember and learn ways to keep yourself and your loved ones safe while celebrating outside your home. Vanilla Layer Cake, Sugar Cookies, No Cook Boiled Icing, Basic Buttercream Frosting

BAkING GLutEN FrEE - HANds-oN Wednesday, February 5, 6-8:30 pm AmherstMonday, February 24, 6-8:30 pm West Seneca$25 per personYou don’t have to miss out on all those yummy smells drifting through the kitchen just because you are gluten free. Join us for some basic comfort food, all gluten and dairy free! White Sandwich Bread, Pie Crust, Apple Pie Filling, Zucchini Bread

A GLutEN FrEE dAy! - HANds-oN Monday, March 3, 6-8:30 pm AmherstWednesday, March 26, 6-8:30 pm West Seneca$25 per personHow do you feed a hungry family on a gluten free diet? Join us as we go through a whole day eating gluten and dairy free. You will please even the pickiest eaters! Apple Pancake, Peanut Butter Chocolate Chip Muffins, Unbeatable Potato Soup, Almond Flour Bread

CAst IroN skILLEt dIsHEs - HANds-oN Culinary Instructor Karen GoldFriday, January 10, 6-8:30pm AmherstFriday, January 17, 6-8:30 pm West Seneca$25 per personEver wonder about cooking in a cast iron skillet? Well, there’s definitely a difference in taste, so, join us to learn an old fashion cooking method. Goulash Soup, Rosemary Potatoes, Chicken & Spinach Pizza Skillet Bake, German Pancakes (Dutch Babies)

FrIdAy FAMILy FuN NIGHt - HANds-oN Culinary Instructor Jeannette KreherFriday, January 24, 6-8:30 pm AmherstThursday, January 16, 6-8:30 PM West Seneca $25 per personLet’s have fun with make your own finger food that the whole family can enjoy! Make your Own Personal Pizza from Scratch, Homemade Chicken Tenders and Dip, Chocolate Covered Strawberry Brownie Bites MuFFIN sIZE your MEAL - HANds-oN Culinary Instructor Karen GoldTuesday, January 21, 6-8:30pm AmherstWednesday, January 29, 6-8:30 pm West Seneca$25 per personIf you’re always in a hurry looking for simple and easy ways to put a quick meal together for your family or for a party, this class is for you! All the dishes are made in muffin pans for easy portioning, easy clean up, and easy leftovers. Mini Frittatas, Buffalo Chicken Cups, French Dip Bites, Muffin Tin Lasagna, Baklava Muffins

FABuLous FoNduE - HANds-oN Culinary Instructor Susan VernonFriday, February 7, 6-8:30 pm AmherstWednesday, February 26, 6-8:30 PM West Seneca$25 per personThis class will demonstrate the versatility of Fondue. It’s not just a Cheesy dip; it’s much more! Beer Cheese Dip with Homemade Pretzels, Mongolian Hot Pot featuring Chicken, Shrimp and Vegetable Tempura, Peanut Butter and Chocolate Fudge Fondue (with assorted dipping treats)

ACAdEMy AWArds CELEBrAtIoN - HANds-oN Culinary Instructor Karen GoldWednesday, February 26, 6-8:30pm AmherstTuesday, February 4, 6-8:30 pm West Seneca$25 per personHere’s a menu that even the acclaimed Governor’s Ball Chef Wolfgang Puck would approve of as you celebrate in high fashion watching your favorite movie stars receive their awards! Bacon Wrapped Water Chestnuts, Pretzel Bread with Beer Cheddar Fondue, Rosemary Mayo Roast Beef on Crusty Bread, Black & White Cookies, Champagne Mocktails

Not your MAMA’s MEAtBALLs! - HANds-oN Culinary Instructor Rose Ann RossFriday, February 21, 6-8:30 pm AmherstThursday, February 6, 6-8:30 pm West Seneca$25 per personEveryone loves meatballs. These meatballs are low in fat, but high in taste! Chickpea Salad, Eggplant Meatballs, Zucchini Meatballs, Homemade Marinara Sauce

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Cooking for Gluten Free/Dairy Free FamiliesCulinary Instructor Paula Eisenberger


Adult Classes - Hands-OnCAssEroLE NIGHt - HANds-oN Culinary Instructor Rose Ann RossTuesday, February 11, 6-8:30 pm AmherstThursday, February 27, 6-8:30 pm West Seneca$25 per personCasseroles are a great weeknight meal; you can make ahead and freeze, or plan one for each night of the week! Bruschetta Chicken Bake, Assorted Cheese Chicken Pasta Bake, Side of Green Beans with Lemon and Garlic, Easy Tiramisu Casserole

MArCH MAdNEss - HANds-oN Culinary Instructor Susan VernonFriday, March 7, 6-8:30 pm AmherstTuesday, March 18, 6-8:30 PM West Seneca$25 per personJust because the Super Bowl is over there is still much party planning to do. A month long of basketball games and we have just the crowd pleasing eats for your guest the will be having them wishing for overtime! Guacamole – Goat Cheese Toast Points, Salt and Pepper Oven Fries, Dixie Beef Burgers with Chow Chow Spread, No Foul Coconut Cream Tarts

ErIN Go BrAuGH - HANds-oNCulinary Instructor Rose Ann RossMonday, March 10, 6-8:30 pm AmherstThursday, March 6, 6-8:30 pm West Seneca$25 per personLet’s celebrate this special day when we are all Irish! Squash and Sausage Shepard’s Pie, Fabulous Fried Cabbage, Chocolate Guinness Cake

CELEBrAtE NAtIoNAL FroZEN Food MoNtH - HANds-oN Culinary Instructor Karen GoldTuesday, March 18, 6-8:30pm AmherstTuesday, March 11, 6-8:30 pm West Seneca$25 per personLooking in the frozen food section is not just about buying a packaged meal. Make a home cooked meal using a wide variety of ordinary frozen foods. Parmesan Garlic Herbed Dinner Rolls, Cheese Tortellini with Asparagus, Peas, Pesto & Parmesan, Pan Seared Fish with Fruit Glaze, Layered Berry Ice Cream Cake

Not Just FIsH Fry FrIdAys - HANds-oN Culinary Instructor Karen GoldFriday, March 14, 6-8:30pm AmherstFriday, March 21, 6-8:30 pm West Seneca $25 per personFor those who follow the Lenten meatless Friday, prefer a meatless meal, or just like fish or seafood, here’s a class you’re sure to enjoy! Fried Fish Sandwich, Fish Tacos with Cilantro Lime Sauce, Crispy Coconut Shrimp with Mango Sauce, Elegant Shrimp Caesar Salad

rotIssErIE CHICkEN MEALs - HANds-oNCulinary Instructor Rose Ann RossThursday, March 27, 6-8:30 pm AmherstTuesday, March 25, 6-8:30 pm West Seneca$25 per personWeeknights are hectic lets grab a delicious rotisserie chicken and surprise the family with some creative ways to use this scrumptious chicken! Rotisserie Chicken and White Bean Salad, Rotisserie Chicken Tortellini Soup, Rotisserie Chicken Salad Wrap


Register early!soME CLAssEs FILL quICkLy

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Adult ClassesDEMONSTRATION

WINtEr WArM uPChef Scottie WilliamsMonday, January 6, 6-8:30 pm West Seneca$25 per personHas the winter weather got you shivering? Come join Chef Scottie in the Cooking School where he will warm you up, inside and out! Cornbread, White Chili, Jamaican Jerk Boneless Chicken Breast, Banana Fosters

A dAy IN tHE rEst oF your LIFEChef Steven BinksMonday, January 13, 6-8; 30 pm AmherstMonday, January 27, 6-8:30 pm West Seneca$25 per personWho says you can’t enjoy great food while maintaining a healthy lifestyle? Let Chef Binks walk you through a day of delicious but heart healthy meals that are also easy to prepare! Neufchatel and Dried Blueberry Stuffed French Toast, Kalamata Olive & Garlic Hummus with Green Onion, Artichoke, Turkey & Italian Cheese Quesadillas, Marinated Steakhouse Steak with Ratatouille

CruIsE sHIP FAVorItEsCulinary Instructor Susan VernonThursday, January 16, 6-8:30 PM AmherstFriday, January 24, 6-8:30 PM West Seneca$25 per personWhether you have cruised the high seas or just dreamt about it, you can still enjoy the menu right here and now. Let’s cruise away! Crabmeat Stuffed Mushrooms with a Lemon Cream Sauce, Baby Leaf Spinach with Fresh Mushrooms, Crumbly Blue Cheese Dressing and Warm Bacon Bits, Rosemary Infused Stuffed Boneless Chicken Breast En Croute (in Puff Pastry), Warm Chocolate Melting Cake with Vanilla Bean Ice Cream

BEAt tHE WINtEr BLuEsCulinary Instructor Susan VernonThursday, January 30, 6-8:30 PM AmherstThursday, January 9, 6-8:30 PM West Seneca$25 per personWhat better way to beat the blues than to throw a dinner party! This class will not only enlighten you with unusual dinner ideas with the “WOW” factor, but will also teach you table scapes and after dinner play. Caramelized Pancetta and Fennel Salad, Smoked Salmon, Arugula and Goat Cheese Tart and Pineapple Upside Down Cake in a cast iron pan served with Fresh Whipped Cream

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LEt’s CELEBrAtE VALENtINEs dAy IN styLE!Chef Scottie WilliamsMonday, February 3, 6-8:30 pm West Seneca$25 per personChef Scottie has got an elegant Valentine’s dinner planned for you that is also heart healthy! Tomato Bisque with Smoked Gouda, Oyster Mignonette with Pink Peppercorns, White Fish en Papillote, Pomegranate Crème Brulee

soutH oF tHE BordEr For MArdI GrAs Culinary Instructor Jeannette KreherTuesday February 25, 6-8:30 pm AmherstFriday, February 28, 6-8:30 PM West Seneca$25 per personWarm up your insides and travel south of the Border for some creamy and spicy comfort food! Chipotle & Black Bean Pumpkin Soup, XX Cheesy Cuban Sandwich, Chipotle Lime Buttered Veggies, Mexican Flan

GEttING stArtEd oN tHE CorNEd BEEF Chef Scottie WilliamsMonday, March 10, 6-8:30 pm West Seneca$25 per personCorned Beef recipes are in abundance this time of year. Buy several and try Scotties surefire recipes! Potato Leek Soup, Homemade Thousand Island Dressing, Reuben Salad, Guinness Dessert

MEAtLEss LENtEN BrINNErs (BrEAkFAst For dINNEr)Culinary Instructor Jeannette KreherFriday, March 21, 6-8:30 pm AmherstFriday, March 7, 6-8:30 PM West Seneca$25 per personEnjoy breakfast for dinner and bring the family together for a meal. Cheese Quesadillas with Heart Healthy Greens, Mini Cheese, Veggie & Herb Quiche Cups, Fruit Stuffed French Toast, Caramel Brownies

sPrING FEVEr FAVorItEsCulinary Instructor Susan VernonWednesday, March 26, 6-8:30 pm AmherstThursday, March 13, 6-8:30 PM West Seneca$25 per personNo matter what that Ground Hog saw, we are starting spring now with some GOOD MOOD FOOD! Bacon Wrapped Grilled Asparagus, Artichokes Gratin, Herb Crusted Pork Tenderloin, Royal Rhubarb Coffee Cake

Adult Classes - Demonstration


Eat to Your Heart’s Content Erin Burch, MS, RD, CDN

Family Cooks Together HANDS-ON: FAMILY AND KIDS, AGES 7 & uPSarah Stimpson, RD

These classes will be geared to all family members, starting at age 7. In years past, family time was always spent around the dinner table, where conversations would be personal in nature, where families could feel close to each other. Family life today is all too busy, with less time spent on families eating meals together, more time going to the nearest fast food place. If each family member had a role in getting a healthy meal on the dinner table, there would be more time available to stay home and enjoy the meal together. Let us help you start getting back to family basics, while enjoying the healthy meal that you helped to prepare! (Please bring closed toed shoes like sneakers; hair must be pulled back if long.)

These classes are covered under the Healthy Lifestyle classes. All Insurance information will be needed for all attending, and will be taken when you reserve the class, along with your credit card information.

The cost without covered Insurance for the Family Cooks classes is $25 per adult, $13 per child ages 12 and under.

kId FrIENdLy FootBALL FAVorItEsTuesday, January 14, 6-8pm AmherstThursday, January 23, 6-8pm West Seneca Looking for new recipe ideas your family can make together for Football Sundays? Come try these quick, easy, and kid friendly recipes that your family can cook together. These recipes are fun ways to jazz up your Sundays without loading on extra calories and fat. Join Sarah and learn tips on smart snacking at home. Black Bean Chili Dip*, Colorful Quesadillas*, “Not Fried” Chicken Nuggets, Crispy Rice Chocolate Pops*

CELEBrAtE VALENtINE’s dAy IN A HEArt HEALtHy WAyThursday, February 6, 6-8pm AmherstMonday, February 10, 6-8pm West SenecaCome taste a lighter version of your family’s favorite recipes. This way you and your family can cook some of their favorite recipes on Valentine’s Day without the guilt of the added calories and fat. Join Sarah in learning how to eat to protect your heart while still serving up your family’s favorite dishes! Homemade Pita Chips with Red Pepper Dip*, Healthy Fish Sticks, Easy No Bake Macaroni and Cheese*, Chocolate-Orange “Mousse” with Raspberries*

sPrING INto stEP WItH sEAsoNAL FAVorItEsThursday, March 6, 6-8pm AmherstWednesday, March 12, 6-8pm West SenecaStart spring out on the right foot with your family with seasonal recipes. These recipes are sure to please everyone in the family and include seasonal vegetables. Learn tips on how to shop seasonal to stretch your food budget when shopping for your family. Spinach Parmesan Dip*, Roasted Asparagus with Balsamic Browned Butter*, Shrimp Fettuccine Alfredo, Black Bean “Flourless” Brownies*

These great classes taught by a Registered Dietitian are covered in part by select local Health Insurance Companies. (Please call the Cooking School for details). Come join us to learn how to make good lifestyle choices. Included in each class is information and hand-outs on the class topic, along with a generous sampling of each recipe made. Some classes offer product samples as well.

We have a staff of Registered Dietitians and nutrition experts who teach all of the Your Healthy Lifestyle classes at the Cooking Schools.

Erin Burch, MS, RD, CDN — who teaches “Eat to Your Heart’s Content Program”

Sarah Stimpson, RD — who teaches the “Family Cooks Together Program”

Laura Segool, MS, RD, CDN — who teaches the “Diabetic Cooking Program”

Jessica Masterson, RD, CDN — who teaches the “Eat Well, Stay Fit Program”

Your Healthy Lifestyle YOuR HEALTHY LIFESTYLE NuTRITION ExPERTS

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NEW Foods For A NEW yEArWednesday, January 22, 6-8pm AmherstTuesday, January 14, 6-8pm West Seneca$25 per person without insuranceAre Chia seeds the new Flaxseed? Along with Chia seeds, there are many new healthy superfoods on the market these days. Come join Erin as she introduces you to some of these up-and- coming health foods and their benefits. Green Smoothie*, Chia Blueberry-Maple Muffins* Chicken Thighs with Couscous & Kale, Almond Butter Quinoa Blondies*

CELEBrAtE AMErICAN HEArt MoNtHsponsored by Independent Health

Monday, February 3, 6-8pm AmherstWednesday, February 12, 6-8pm West Seneca$25 per person without insurance American Heart Month is a time to take the necessary steps to protect your heart. Join Erin as she serves up a heart healthy feast and reminds you of the steps to live a heart-healthy life. Curried Squash and Chicken Soup, Spinach Salad with Avocado-Ranch Dressing*, Bean Bolognese* Old-Fashioned Fruit Crumble*

rEstAurANt CoPy CAtsTuesday, March 11, 6-8pm AmherstWednesday, March 19, 6-8pm West Seneca$25 per person without insuranceErin will share some quick and easy twists to prepare your own healthy copycat versions of some of your favorite restaurant foods. Learn the tips and tricks so you can stick to your healthy eating goals. Baked Potato and Broccoli Soup*, Chicken Caesar Salad, Five-Spice Turkey & Lettuce Wraps, Molten Flourless Chocolate Cake*

* Vegetarian recipe


Healthy Lifestyle Classes

Diabetic Cooking Laura Segool, MS, RD, CDN

BACk oN trACk WItH CoMFort CLAssICssponsored by Independent Health

Tuesday, January 28, AmherstMonday, January, 13, West Seneca $25 per person without insuranceFeeling stressed after the holiday chaos? If you’re like a lot of people, a good “comfort food” meal can lift your spirits. However, these dishes, aren’t always diabetic-friendly. Come to this class and Laura will show you how to prepare some kitchen classics with a healthy twist to help you stay on track. Skinny Guacamole*, Classic Mac’ n’ Cheese*, Homemade Chicken Nuggets, Chocolate Peanut-Butter No-Bakes*

MELt your HEArt BrEAkFAstTuesday, February 4, 6-8 pm AmherstTuesday, February 25, 6-8pm West Seneca$25 per person without insuranceStart your day on the right foot with these delightful breakfast foods! Laura will cook-up some diabetic-friendly recipes and teach you about the importance of cardiovascular health. After all, February is American Heart Month. Buckwheat, Blueberry, and Butternut Muffins*, Crustless Spinach and Mushroom Quiche*, Turkey-Apple Sausage Patties, Orangey Smoothie*.

dIABEtIC sNACk BrEAkTuesday, March 25, 6-8 pm AmherstMonday, March 3, 6-8pm West Seneca$25 per person without insuranceJoin Laura to learn more about pairing a carbohydrate and protein for the perfect diabetic snack. Remember, snacking is okay, as long as it’s done smartly! Carrot Hummus with Veggies Galore*, Walnut Cream Cheese Finger Sandwiches*, Broccoli Salad with Peanut Dressing*, Pick-Me-Up Bars*

Eat Well, Stay Fit Jessica Masterson, RD, CDN

LIGHtEN uP CoMFortING FoodsWednesday, January 15, 6-8 pm AmherstThursday, January 30, 6-8pm West Seneca$25 per person without insuranceThe holidays are over but it is still winter and we continue to crave those warming comfort foods. Learn how to lighten up some comfort foods while still maintaining your New Year’s resolutions. Alternatives to traditional higher fat high calorie ingredients will be reviewed. Warm and Gooey Artichoke Spinach Dip*, Creamy Chicken and Mushrooms, Veggie Loaded Sweet Potato Casserole*, Light as an Angel Cheese Cake Cups

tHE WHoLE GrAIN, tHE GrAIN ANd NotHING But tHE GrAINWednesday, February 12, 6-8 pm AmherstWednesday, February 5, 6-8pm West Seneca$25 per person without insurance Over and over again we have been told the health benefits of eating more whole grains; but how can we easily incorporate them into every meal? MyPlate the uSDA nutrition guidelines recommends 5-8 ounces of grain foods a day, at least half of these should be whole grain. Learn some dishes you can make ahead to be sure and get your daily whole grain allowance in. Class will include discussion on health benefits and rational for increased whole grain intake. Wheat Bran Cranberry Quick Bread*, Nutty Whole Grain Snack Bars*, Quinoa Granola* and Whole Grain Stuffed Peppers

NAtIoNAL NutrItIoN MoNtH uPdAtEssponsored by Independent Health

Wednesday, March 12, 6-8 pm AmherstWednesday, March 5, 6-8pm West Seneca$25 per person without insuranceIt is national nutrition month! Do all your cooking in one evening for 4 healthy and delicious meals. Incorporating plenty of fruits, vegetables and whole grains in each meal may be daunting at times; but with a little pre-planning it can be easy and time saving. Learn the health benefits of ingredients used. Aromatic Chicken en Papillote with Mixed Vegetables, Savory Mediterranean Quinoa Salad*, Crisp Chicken Waldorf Salad, Zesty Grilled Greek Chicken Wraps

* Vegetarian recipe

Meet Our Chefs & Instructors


rEGIoNAL CookING sCHooL MANAGEr GrACE HANusINGrace is our Regional Cooking School Manager for Amherst, West Seneca and Rochester. She is located at Tops Cooking School in Amherst. Her culinary background includes working as a line cook and Sous Chef in many area restaurants. In 1995, she placed second in the New York Division of The National Beef Cook off Contest, with her Beef and Barley Mulligan recipe. Her Onion Soup recipe was featured in the Buffalo News by Janice Okin, food critic. Grace has appeared on local TV shows and events, and does live cooking demos, while promoting the Cooking School. She coordinates and writes the calendar each quarter, schedules the classes, teaches the special needs population and supervises day to day operations of the Cooking Schools in Amherst and West Seneca as well.

CoordINAtor NorEEN MALLIANoreen is our Cooking School Coordinator for the West Seneca Cooking School. She comes to us with a background in restaurant operation, with 29 years experience. Noreen and her husband Sal owned Sal Franco’s Restaurant in Orchard Park, where Noreen worked in various positions. Noreen schedules the classes and manages day to day operations of the cooking school in West Seneca.

kIds’ INstruCtor LINdA duNCANLinda Duncan comes to us as a cooking school assistant. Being a mother of 5 with many years of home schooling teaching experience, Linda will certainly add this knowledge to teaching kids classes, Scout program and parties in West Seneca.

CuLINAry INstruCtor PAuLA EIsENBErGErPaula’s son was diagnosed with Celiac Disease when he was 4 years old. It quickly became obvious that dairy was also causing problems for him. The rest of the family soon realized they also felt better eating gluten and dairy free so Paula’s way of cooking had to change dramatically. Through much trial and error, she has perfected many of her own recipes. Paula’s recipes are kid-friendly, picky-eater friendly, and most importantly, healthy!

CuLINAry & kIds INstruCtor kArEN GoLdKaren is a cooking school assistant who has appeared on the Martha Stewart Show as a result of winning 1st Place for Polish Placek at the Buffalo Polish Heritage Festival. She’s gone on to win additional 1st, 2nd, and 3rd place ribbons for various other Polish dishes. She was selected as The Buffalo News Cook of the Month for preparing authentic Mexican cuisine which she learned while living in South Texas for 23 years. Karen has won numerous other blue, red, and white ribbons at the Erie County Fair in canning and double crust pies. Karen will also be teaching some of the Future Chef classes in West Seneca.

kIds INstruCtor Judy HANdZLIkJudy is our Instructor for the children’s array of classes, special need groups and kid’s classes. Judy has worked as a pre-school teacher, as well as a Day Camp Instructor for 25 years. Judy brings with her many new and refreshing ideas for the classes, as well as a love and understanding of working with these age groups. Judy writes the kids menus, teaches the scout programs and hosts birthday parties, as well.

CuLINAry INstruCtor JEANNEttE krEHErJeannette enjoys traveling throughout the uS and the World eating local cuisine then trying new recipes using a variety of spices. She appears on AM Buffalo preparing egg recipes and talking about eggs. Jeannette has worked as a demonstrator/presenter/instructor with adult and children for a variety of companies and hopes to share her love of cooking, ethnic food and use of spices to enhance your palate. Jeannette also fills in teaching birthday parties/scouts in Amherst & West Seneca.

CuLINAry INstruCtor rosE ANN rossRose Ann was the owner of her own restaurant, Rigatoni’s, located on Delaware Ave. in Kenmore from 1986-1996. Her quick, uncomplicated recipes will enhance your own cooking abilities, as well as her flair for table decorating. Rose Ann specializes in hands on classes, which she makes entertaining as well as educating!

CuLINAry INstruCtor susAN VErNoNSusan is one of our Amherst cooking school assistants and comes from a long line of family cooks. Although second generation Italian, Susan is a self-proclaimed food explorer. She seeks out different cooking techniques from all the different cultures of the world. Her motto is anything can be prepared with the proper technique and ingredients.

CHEF sCottIE WILLIAMsScottie comes to us as the Head Chef at Riley Street Station in East Aurora. His education includes the Fine Arts at Buffalo State College. After working with the many fine chefs in Western New York in his first two years at school, he found his true love. It has been 25 years, and he still loves what he does. His specialties include Polish, Greek and Northern Italian cooking. Working with breads, meats and seafood as his palette, what more could someone ask for?

Class Registration

Registration is Easy and Convenient!We are able to take payment over the phone using your credit card. To register for a cooking class at either our Amherst TOPS or West Seneca TOPS, please note the following:

To register by phone:

• Call the TOPS Cooking School in Amherst at 716-515-2000 or the TOPS Cooking School in West Seneca at 716-517-3006.

• You must provide a credit card number and expiration date to register by phone using your credit card. Card cannot be debit only — card must have a VISA/MasterCard/American Express/Discover logo. Please have your credit card ready when calling. PLEASE DO NOT LEAVE YOuR CREDIT CARD INFORMATION ON OuR VOICEMAIL. We will call you back promptly for your payment information.

• The best way to register for classes is to call The Cooking School.

Registration is easy. Just call The Cooking School that you want to attend or stop by during the day when shopping, and we will be glad to register you.

We discourage paying for classes ahead of time in the event the class is not held. Your credit card will not be charged until two business days ahead of the class. If you wish to pay by cash the day of the class, please tell us when registering so your credit card is not charged.

Pre-registration for all classes is recommended at least five days in advance, as the class may be full or canceled for low attendance after that time.

Cancellation Policy• If you cannot attend a class, you may send a substitute in your place, except for

Your Health classes. The substitute must have health insurance coverage or they will be charged for the class.

• TOPS reserves the right to change any menu or instructor or to cancel any class at their discretion. The Cooking School will attempt to notify students of cancellations.

• In order to better prepare for our classes and to better serve our customers, we now require three business days’ advance notice if you cannot attend a class, or your credit card will be charged. No refunds will be made after that time. Just call The Cooking School and leave your name and the date of the class you are canceling. We will call to confirm. We regret any inconvenience this may cause.

Both schools are handicapped accessible.

Register Early!Some classes fill quickly and others may not be held due to low registration.


Grace Hanusinregional Cooking school Manager3980 Maple road / N. BaileyAmherst, Ny 14226716-515-2000

Noreen MalliaCooking school Coordinator355 orchard Park roadWest seneca, Ny 14224716-517-3006

General Information and EtiquetteIn hands-on participation classes, students should wear casual clothing and comfortable shoes. You may not wear open-toe shoes or sandals. This is for your protection and safety. We provide full-length bib aprons for use during class.

Please silence all cell phones and pagers when classes are in session. Please keep talking to a minimum so that others may hear the instructors during class. Small children are not allowed in adult classes. If you need to use your cell phone, please exit The Cooking School while talking. We appreciate your cooperation as we strive to give you the best classes possible.

Calling all Chefs/Cooks/assistants! Do you have a culinary background? Do you have an outgoing personality and a desire to teach? Tops Cooking Schools are currently looking for Chefs/ Cooks to teach cooking classes in Amherst and West Seneca. Culinary students are welcome! We are also hiring Assistants to assist the classes. We offer a state of the art cooking school with Viking appliances, in a friendly atmosphere.

Please call Grace Hanusin, Cooking School Manager at 515.2000 for more information.

winter break Camps AMHERST AND WEST SENECA COOKING SCHOOLS

Ages 7 & up

LEt’s HAVE A stICk PArtyMonday, January 20, 10am-1pm$25 per future chef Not all food has to be eaten from a plate! Let’s have fun with some of your favorite dishes by making them on a stick and then eating them…..Yum! Salad on a Stick, Chicken on a Stick, Banana Split on a Stick, Cake Pops

suPEr BoWL FuNTuesday, February 18, 10am-1pm$25 per future chefAre you ready to throw, kick and punt those pigskin footballs? Let’s Cheer for your favorite team and hope they win. Pigskin Sandwiches, Pom Pom Macaroni Salad, Fruity Goal Posts, Touchdown Treats

MuFFIN PAN MAdNEssWednesday, February 19, 10am-1pm$25 per future chefMuffin pans can be used for making more than cupcakes. Let’s be creative by make a complete meal all in a muffin pan! Pancake Cups with Fruit, Mac and Cheese Bites, Veggie and Cheese Biscuit Cups, Chocolate Chip Lava Cups

NoW tAkING rEsErVAtIoNs!

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