mar apr florida raceplace web

1March/April flraceplace.com

Lost in the Line of Duty - United in HonorOctober 9, 2010

VOL 31 NO 2MAR / APR 2015

04.11.15

Florida’s Oldest and Best Sprint Triathlon

www.Escapefromftdesoto.com

flraceplace.com 2 March/April

IT’S A BIG WORLD. GO RUN IT

RUN LONG IN ASICS GEL-NIMBUS 17GREATER PROTECTION FOR GREATER DISTANCES

ASICS.COM / GO RUN IT

Free Gift with every ASICS purchase from Feet Feet during MARCH 13TH - 31ST


Features Bi-Triathlons Fl. Brian Harrington tips Feet First Review Fitniche - Tips FRPM Index FRPM Promotions Gene’s Corner Running Center Tips Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay

24 46 66,67 14 3 54 40 7 20 18 20 8 4,6,8

Website information www.frpm.net

Advertisers Advanced Rehab. American Running Company BB Photography Boston Bill Sunglasses Brooks Shoes Brian Harrington Countryside Chiropractic Enhanced Performance Feet First Fit2Run Fitniche Hope For The Warriors John Schakel -Photography Kennedy Law Tri / TopGun Kona Holland Associates Outspokin Bicycles RaceGear Running Center S2 Timing Take The First Step Tom Singletary

12 11 58 84 38 27,49 19 17 2,62,87 BC 14,15 68 69 36,37 61 41 13,56 51 5,7 16 82,83 17,18,19

Events Clearwater Halfathon’s 2015 Madeira Beach 5K & Open Water Swim Girls On The Run 5K MidFlorida MayFaire 5K Winter Haven Police Run 5K Roar Through Ybor Race For Sight 5K Armadillo 10K & 5K Runs Running For All Children 5K DRC Crystal River Triathlons Clean Air Bike Ride Dare To Go Bare 5K & 2.5K Walk TopGun Triathlon 2015 Application Shamrock N’ Run 5K Gates River Run 15K & 5K Meek & Mighty Triathlon St. Anthony’s Triathlon Robinson Preserve Run Trever Miller’s Mob Run 5K Halo 5K Run PNC Bank Miles For Moffitt 8K & 5K Lake Minneola 1/2 Marathon Central Florida Triathlon Series The ARC Race Series 2015 FireStone Grand Prix 5K I Love Mother’s Day 5K I Love Father’s Day 5K Tampa Firefighters 5K Rap River Run Croom Trail Runs 50M,50K, 16 Mi. Stop Child Abuse Blue Ribbon 5K Run South Beach Triathlon Madeira Beach Summer Sunset Series Tri If You Dare Kids Triathlon Madeira Beach Splash N Dash Duathlon Shark’s Tooth 10K Escape From Fort Desoto Triathlon Madeira Beach Triathlon 2015 Strawberry Classic 10K & 5K Run Thru Hell 2015 The Bare Dare 5K Brandon’s Shamrock Classic 10K & 5K

RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100

TAMPA FL. 33609 813-417-0324

[email protected] www.frpm.net

9 10 12 21 22 23 25 26 28 28 29 31 32 33 34 35 42 43 44 45 46 47 48 51 52 53 55 57 59 63 64 65 72 73 75 77 79 80 81 85 86

FLORIDA RACE PLACE Index –

COVER RACE ESCAPE FROM

FT DESOTO TRI.

PAGE 77

ESCAPE FROM Fort Desoto TRIATHLON

PAGE 31 & 74

TOPGUN TRIATHLON

2015

PAGE 79

MADEIRA BEACH TRIATHLON ‘15

FAMILY WEEKEND

Race Directors Check Out FRPM

“CUTTING EDGE” EBLAST SERVICE


DATE EVENT/DISTANCE CONTACT LOCATION MISC.

RUNNING TAMPA BAY

TUESDAY

TBAWEEKLY

AMERICAN RUNNING COMPANY RUNSEVENT DISTANCESTEMPO RUNS

ARC727-799-1227 CLEARWATER FL.

SATURDAY

5:30 AMWEEKLY

YMCA MARATHON TRAININGGROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI813-222-1334

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TAKE THE FIRST STEPALL LEVELS / ALL SPEEDSVARIUOS DISTANCES

LYNN GRAY813-453-7885

VARIOUS LOCATIONS IN TAMPA ALL SPEEDSALL ABILITIESALL RUNNERS

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WEST FLORIDA "Y"RUNNERS CLUBGROUP RUNS

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SAFETY HARBORTAMPA AND WESTSHORE AREA

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SHAMROCK N' RUN5K AND 1 MILE

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ARMADILLO RUN10K, 5K AND 1 MILE www.armadillorun.org ILDSMAR FL.PAGE 25

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SATURDAY

8:00 AMMARCH 14

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34TH ANNUAL STRAWBERRY CLASSIC15K,10K,5K AND 1 MILE

RON [email protected]

TEMPLE TRRACE ELEM. SCHOOLTEMPLE TERRACE FL.PAGE 80

SATURDAY

8:00 AMMARCH 21

BREAKTHROUGH FORBRAIN TURMORS 5K 800-886-1281

[email protected]

AL LOPEZ PARKTAMPA FL.

SUNDAY

7:00 AMMARCH 22

FLORIDA BEACH HALFATHON AND 5K13.1 MILES

CHRIS LAUBER727-347-4440

FORT DESOTO PARKST. PETE FL.PAGE 9

FRIDAY

7:15 PMMARCH 27

FIRESTONE 5K RUN SUSAN DANIELS727-825-1521

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SUNDAY

8:00 AMMARCH 29

XTERRA TROUT CREEK TRAIL RUN5K AND 15K

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RACEPLACE--


www.runcenter.com • 813-908-1960

TAMPA’S MOST EXPERIENCED RUNNING STORE STAFF

Whether we want to achieve something, to buy something or just be something, we strive to

make it the best. Being the best is a term relative to the time, the place and the person.

Getting the best running shoes in many stores does not mean buying the most expensive model they sell and then assuming you are getting the best shoe for your feet. Getting the right fit and shoe type generally will give you the most for you money. Getting the cheapest price for a shoe does not always work because it could be the wrong shoe for your feet and promote injury. Price does not dictate what is best for your foot. Remember as time goes on, your feet get flatter and longer so your size and width can change. Go to a running specialty store that has the most experienced salespeople and have them do a gait analysis on your feet, to check for pronation and supination, rotation of your ankles and alignment of your knees. These experienced salespeople, who should be runners, understand the features and benefits of each model of shoe and therefore will match the shoe with the needs of your feet.

Running your best does not mean breaking a personal record every time you run. To run your best, you have to vary your running routine and add some additional flexibility workouts. To run better, you have to run more. More may mean adding a speed workout, a tempo run and a long easy run. Easy running may mean long workouts where you run and walk for extended periods of time to build your heart aerobically. Running your best may also mean just running on a regular basis at a pace that is comfortable for you to maintain an adequate fitness level. I believe most of us want the best for our bodies and to do that in a beneficial way, you have to engage in some type of athletic or aerobic activity involving a lot of movement. The type of movement that works best for you is the activity that you will continue to do on a regular basis.

To exercise regularly, you need to take the best care of your feet. We have already discussed footwear but

there are a lot of accessory items available that will help your feet stay strong and healthy. Moisture management socks will help prevent blisters and provide long lasting, breathable comfort for your feet in any type of athletic footwear. If you have major structural issues with your feet, you need a functional orthotic custom fitted by a podiatrist. Most people can use an accommodative orthotic which can be very supportive. You should try on any shoes you plan to buy wearing your orthotics to make sure they work together properly. If you are on hard surfaces and don’t need a lot of support, get a cushioned insert which will help the shoe absorb the shock from running. If your heels are sore, try putting a thin wedge under your insert to shorten your foot strike. If you have plantar fasciitis, stabilize your foot with supportive inserts and soak your feet in cold water after exercising.

We all treat our bodies as we see fit, but we should make sure to do our research and consult professionals to do the best with the only body we have.

Bill Davison, BA CPedOwner

RunningCenter

Tampa Bay

theBEST



RUNNING TAMPA BAY

SUNDAY

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IRON GIRL HALF MARATHONAND 5K RUN

IRON GIRL813-868-5940www.irongirl.com

CLEARWATER FL.

SATURDAY

8:30 AMAPRIL 18

BLUE RIBBON 5K KERRI PEDERSEN727-388-1250

WALSINGHAM PARKLARGO FL.PAGE 63

SUNDAY

9:00 AMAPRIL 19

DARE TO GO BARE5K AND 2.5 MILE POWER WALK

MICHAEL KUSH813-949-1810

LAKE COMOLAND O LAKES FL.PAGE 29

SATURDAY

7:30 AMAPRIL 25

ROAR THROUGH YBOR 5KRACE FOR SIGHT 5K

ANGELA POTTINGER813-289-1200

YBOR CITYTAMPA FL.PAGE 23

SATURDAY

TBAMAY 2

GIRLS ON THE RUN 5Kgirlsontheruntampabay.org TAMPA BAY AREAPAGE 12

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THE HALO 5K FORD SMITH813-924-8736 (M)www.thehalo5K.com

AL LOPEZ PARKTAMPA FL.PAGE 44

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BARE DARE 5K5K RUN [email protected]

CALIENTE RESORT & SPA.LAND O' LAKESPAGE 85

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RUNNING FOR ALL CHILDREN10K AND 5KKIDS DASH - FREE

JOHN [email protected]

110 VETERANS MEMORIAL LANSAFETY HARBOR FL.PAGE 26

SATURDAY

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MILES FOR MOFFIT8K AND 5K

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USF CAMPUSTAMPA FL.PAGE 45

SATURDAY

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MIDFLORIDA MAYFAIRE 5KAND 1 MILE RUN / WALK lakelandrunnersclub.org

LAKE MIRROR CENTERLAKELAND FL.PAGE 21

SUNDAY

8:00 AMMAY 10

AMERICAN RUNNING CENTERI LOVE MOTHERS DAY 5K

ARC727-799-1227

JOHN CHESTNUT PARKPALM HARBOR FL.PAGE 52

SATURDAY

8:00 AMMAY 16

TAMPA FIREFIGHTERSPEDIATRIC BURN SURVIVOR 5k RUN

LORI KRISTOFF813-229-7540

TAMPA FIREFIGHTERS MUSEUMTAMPA FL.PAGE 55

FRIDAY

6:45 PMMAY 29

SUNSET AT PIER 60SUMMER SERIES #15K RUN

SKIP ROGERS727-442-5838

PIER 60CLEARWATER FL.

FRIDAY

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ENJOY THE SUNSETWITH COLD BEERSND RAGEE MUSIC

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FRIDAY

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FRIDAY

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SATURDAY

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RAP RIVER RUN5MILE, 5K AND KIDS RUNDOUBLE SWEAT CHALLENGE

PATRICIA PATTERSON727-534-3596

SAIMS PARKNEW PORT RICHEY FL.PAGE 57

FRIDAY

7:15 PMJUNE 19

MADEIRA BEACH SUNSET SERIES #15K AND 1 MILE


ARCHIBALD BEACH PARKMADEIRA BEACH FL.PAGE 65

SUNDAY

8:00 AMJUNE 21

AMERICAN RUNNING CENTERI LOVE FATHERS DAY 5K

ARC727-799-1227

JOHN CHESTNUT PARKPALM HARBOR FL.PAGE 53

FRIDAY

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FRIDAY

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RUNNING SW FLORIDA

THURSDAY

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FUN2RUN AT FIT2RUN941-358-5100

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FIRST WATCH SARASOTAHALF MARATHONAND RELAYS

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ROBINSON PRESERVE 5K AND 10K941-799-2058941-464-2600

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CHOCOLATE FANTASIA RUN S2 TIMING941-799-2058 PUNTA GORDA FL.PAGE 16

FRIDAY

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LAW ENFORCEMENTTORCH RUN 5K & KIDS RUN

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SATURDAY

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RACEPLACE--


©2015 Florida Road Races. All rights reserved.

2015 FLORIDA BEACH MEDAL Clearwater Marathon 2015

JOE RUNNER

1126PERSONALIZED BIBS

From 5K to 50K,Starfish Bling For Everyone!MARCH 22, 2015 Florida Beach Halfathon & 5K RaceFort De Soto Park OCTOBER 31, 2015 Florida Halloween Halfathon & 5K RaceFort De Soto Park dECEMBER 13, 2015 Florida Holiday Halfathon Madeira Beach to Largo JAnuARy 17, 2016 Clearwater Distance Classic 50K Ultra, Marathon, Halfathon, 5 Miler & 5K WalkDowntown Clearwater MARCH 20, 2016 Florida Beach Halfathon & 5K RaceFort De Soto Park

Your Registration Includes:• Affordable Entry Fees & Fair Refund Policy For Early Entrants• Personalized Bibs for Early Entrants• Ladies & Mens Zorrel Tech Shirts• Disposable Bib Chip Timing• Scenic USATF Certified Courses• Aid Stations with Water, Gatorade, Oranges• Starfish Medal for All Race Finishers • Great Post-Race Pasta Party, Beer, Live Music • Overall, Master, Grand Master, & Age Group Awards • FREE downloadable race photos • Virtual Option for All Races

www.FloridaRoadRaces.comFor the latest race news follow us on FacebookChris Lauber, Race Director


The Store Specializes In: Services Offered:

WWW.AMERICANRUNNINGCOMPANY.COM

Proper shoe fitting through an assessment by trained staff members

In-depth Running analysis through computer and slow motion video cameras

Gait assessment for running, walking, h and for individuals who stand for their p profession

Monthly clinics on various running, walking, nutrition, weight loss, and injury prevention topics

Products to treat Plantar Fasciitis (Heel Pain)

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Tues night Run Group Tempo Tues with coaching by RunVie Coaches Starts at: 6:15 PM


Girls on the Run 5k 3rd Annual

Saturday, May 2nd, 2015 Register at: girlsontheruntampabay.org

Open to all runners!


KNOWLEDGE by

Plantar Fasciitis: Make it go away! PF is the #1 foot injury suffered by walkers and runners worldwide. It is an insidious injury that doesn’t usually feel debilitating at first. As a result, many people ignore it for quite a while before seeking

treatment. The right shoes, inserts and sensible training regimens can prevent and even help heal PF, if you have it. But if you’ve been suffering from PF for a while, it can take an equally long time to recover. Don’t give up!

OVERVIEW

Join Club FITniche for just $30 and save $20 on ALL shoes for 2 years! See our accompanying ad for more benefits and details. This promotion excludes items of Brooks, Saucony and others which are subject to a unilateral minimum advertised price policy. Please check in-‐store or by phone to confirm actual prices of individual items we offer for sale to club members.

Plantar Fasciitis BEST PRACTICES THAT CAN HELP:

1. Don't walk barefoot on hard floors! 2. Don't wear typical flip-flops or other unsupportive shoes or flats. 3. Gently pull on your toes and knead your arch with your thumbs for

a few moments before getting out of bed each morning. 4. Slip into running shoes immediately upon getting out of bed. 5. Roll a frozen water bottle under your arch for 5-10 minutes, 2-3

times daily. 6. Gently stretch your calves and toes several times a day. 7. Take a regular anti-inflammatory for up to two weeks. Be sure it is

approved by your physician and agreeable with your stomach. 8. Significantly reduce or stop your running or walking regimen for

up to two weeks while doing the above. Then use the FITniche Comeback Plan to return to your normal training regimen.

9. Wear supportive shoes that are correct for your biomechanics. Purchase from a specialty store, like FITniche, that can match shoes to your gait and foot structure.

10. Wear semi-rigid to rigid inserts in all your shoes to support the arches. Again, let a specialty store like FITniche guide you through the selection process.

11. Use a foam roller or other self-massage device to regain elasticity in calves & arches, as both share the same insertion point beneath the heel.

12. Sleep in a night splint, so healing occurs in the stretched position.

A common source of heel pain is plantar fasciitis: a small tear, strain or inflammation of the tissue that makes up your arch. Symptoms If you experience a sharp, stabbing pain in the heel or arch first thing in the morning, at the beginning of runs and other workouts, or after sitting for long periods of time, you may have plantar fasciitis. Treatment Disclaimer If you don't start to find relief from these suggestions within a couple weeks, be sure to see a medical professional, as other more serious conditions can exhibit same or similar symptoms, and only a trained medical professional can actually diagnose conditions such as plantar fasciitis.


CLUB FITniche2 year membership

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This promotion excludes items of Brooks, Saucony, Asics, and others which are subject to a unilateral minimum advertised price policy. Please check in-store or by phone to con�rm actual prices of individual items we o�er for sale to club members. Club terms andconditions may change any time at the discretion of FITniche.

Save 15% on any box of nutritional products!Extended return privileges: up to 30 days for any reason!Member exclusive promotions and event invitations!Free shipping on shoes from all stores!

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Register online at S2Timing.com for these upcoming races.

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Call Singletary Law Firm, P.A. Ask for Tom Singletary712 South Howard Ave., #344 Tampa, FL 33606

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Enhanced Performance Now Offers Kinesio Taping.Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to:

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RUNNING ORLANDO

THURSDAY

6:30 PMWEEKLY


FIT2RUNTHE FLORIDA MALL

SATURDAY

TBAMARCH 14

ST. PATTY'S DAY DASHAND BASH 5K

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ZIMMERMANN KISER SUTCLIFFEWINTER PARK ROAD RACE10K AND 2 MILE

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TIGERTRACKS 5K RUNwww.RaceSmith.com SAINT CLOUD FL.

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STORM THE CAMPUS 10 [email protected]

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PIG RUN 5K407-427-4569

LAKE NONA YMCALAKE NONA FL.

SATURDAY

7:00 AMAPRIL 25

LAKE MINNEOLAHALF MARATHON, 12K & 5k

CFT SOMMER SPORTS3562-394-1320 CLERMONT FL.PAGE 46

SATURDAY

7:30 AMAPRIL 25

RUN FOR THE TREESJEANNETTE GENIUS MCKEANMEMORIAL 5K RUN

EMMI407-898-1313 WINTER PARK FL.

THURSDAY

TBAJUNE 11

COOL SUMMER MORNING 5K #1 CFT SOMMER SPORTS3562-394-1320 CLERMONT FL.PAGE 46

SATURDAY

7:00 AMJULY 4

HUNTER BISION WATERMELON 5K EMMI407-898-1313 WINTER PARK FL.

SATURDAY

TBAJULY 11


SATURDAY

TBAAUGUST 8


SATURDAY

7:30 AMDECEMBER 5

OUC ORLANDO1/2 MARATHON & TRACK SHACKLAKE EOLA 5K RUN

EMMI407-898-1313

LAKE EOLAORLANDO FL.

RACEPLACE--



Phone 800-510-9777 or 813-258-5959



RUNNING NORTH

SUNDAY

6:30 AMWEEKLY

SUNDAY MORNING RUNS6, 10, 13 AND18 MILE LOOPS

BILL CORNELL904-260-3417

SUN TIRE, BLANDING BLVDORANGE PARK FL

WEDNESDAY

6:00 PMWEEKLY

CAPT'N FUN RUNS850-934-1248

BOARDWALKPENSACOLA BEACH FL

ANY DISTANCE

WEDNESDAY

6:30 PMWEEKLY


FIT2RUNTHA OAKS MALLGAINESVILLE FL.

SATURDAY

8:30 AMMARCH 14

GATES RIVER RUN15K AND 5K

1ST PLACE SPORTS904-731-3676 JACKSONVILLE FL.PAGE 33

SATURDAY

8:00 AMMARCH 21

RUN FOR SHELTER 5K 1ST PLACE SPORTS904-731-1900 JACKSONVILLE FL.

SUNDAY

8:00 AMMARCH 22

ST. PADDY'S DAY10K AND 5K

1ST PLACE SPORTS904-731-1900

EVERGREEN CEMETERYJACKSONVILLE FL.

SATURDAY

8:00 AMMARCH 28

2015 TRAIL OF PAYNE 10K LLOYD CLARKE SPORTS352-372-7836 MICANOPY FL.

SATURDAY

8:00 AMMARCH 28

CHICK-FIL-A 5K 1ST PLACE SPORTS904-731-1900

RIVER CITY MARKETJACKSONVILLE FL.

SATURDAY

8:00 AMMARCH 28

SPRINGTIME TALLAHASSEE10K AND 5K [email protected] TALLAHASSEE FL.

SUNDAY

7:00 AMMARCH 29

RUN 13.1HALF MARATHON & 5K

1ST PLACE SPORTS904-731-1900 JACKSONVILLE LANDING FL.

SATURDAY

8:00 AMAPRIL 4

CAPTAIN CHUCK CORNETT NAVY10K & 5K RUNS 2015 904-562-7400

JAX NASJACKSONVILLE FL.

SATURDAY

8:00 AMAPRIL 11

NAVY FEDERAL 5K CARLA [email protected]

SEVILLE QUARTERPENSACOLA FL.

SATURDAY

8:00 AMAPRIL 11

PALACE SALOON [email protected]

MESSER FIELDTALLAHASSEE FL.

SATURDAY

8:00 AMAPRIL 18

FSU SUPER HERO 5K KENDRA ADAMS850-921-0559

FSUTALLAHASSEE FL.

SATURDAY

7:30 AMMAY 2

FIESTA 10K AND 5K DIANE MARTINEZ850-293-1127 PENSACOLA FL.

RACEPLACE--


RUNNING SOUTH

SATURDAY

6:00 AMWEEKLY

MIAMI RUNNERS SATURDAYMORNING RUNS6:00 A.M. SHARP

305-227-1500PARROT JUNGLEMIAMI FL

TUES & THURSDA

6:30 PMWEEKLY


THE MALLWELLINGTON GREENWELLINGTON FL.

SATURDAY

TBAMARCH 7

SOMBRERO BEACH RUN15K,10K,5K www.sombrerobeachrun.com NMARATHON FL.

SATURDAY

8:00 AMMARCH 14

SICKLE CELL 5K786- 253-9400 MIAMI GARDENS FL.

SUNDAY

TBAMARCH 15

PALM 100ULTRA BY THE BAY

SCOTT RICHARDS561-755-7660 BOCA RATON FL.

SUNDAY

8:00 AMMARCH 15

RUN WITH THE RABBI5K 954-472-1988 PLANTATION FL.

SUNDAY

8:00 AMMARCH 22

TRIBUTE TO THE MILITARY 20155K

SPLIT SECOND TIMING954-749-6933

TROPICAL PARKMIAMI FL.

SATURDAY

8:00 AMAPRIL 4

SMOKIN TUNA 5K RUNsouthernmostrunners.com

MOTE MARINEKEY WEST FL

SUNDAY

8:00 AMAPRIL 19

RACE TO END HOMELESSNESSwww.accuchiptiming.com HOLLYWOOD FL.

SATURDAY

TBAAPRIL 25

HEROS IN RTECOVERY 6Kwww.accuchiptiming.com

TRADEWINDS PARKCOCONUT CREEK FL.

SUNDAY

TBAAPRIL 26

MADD DASH 5K SPLIT SECOND TIMING954-749-6933

HUIZENGA PLAZAFORT LAUDERDALE FL.

SUNDAY

TBAAPRIL 26

RUN FROM THE RAYS www.runnersedgeboca.com

DE HOERNIE PARKBOCA RATON FL.

RACEPLACE--


www.lakelandrunnersclub.org

2015 Mayfaire 5K Entry Form

□ Early Registration (until May 1st)- $25.00 Shirt Size: Men’s □S □ M □ L □ XL

□ Late and Race Day Registration (after May 1st) -$35.00 Women’s □S □ M □ L □ XL

Make checks payable to LRC & mail to LRC-Mayfaire 5k, P.O. Box 1484, Lakeland, FL 33802. Entry fees are non-refundable First Name: ____________________________ Last Name: ____________________________ Age on race day: _______

Gender: □ M □ F Address: _________________________________________________________ Telephone No.:_______________ Email address: _________________________ Signature Date Signed Signature of Parent if under age 18 Waiver: I hereby, for myself, my heirs, my assigns, my executors and administrators, waive and release all claims I may have against the Lakeland Runners Club, Inc., City of Lakeland, all sponsors, volunteers, officials, vendors and organizers of this event. I attest and verify that I am physically fit and sufficiently trained for the competition of this event.

The Lakeland Runners Club MIDFLORIDA Mayfaire 5k Road Race

Saturday, May 9, 2015 at 7:00 pm

Join the Lakeland Runners Club for an evening 5k road race which includes: a scenic and certified course through

Lakeland's historic district and views of the city's beautiful lakes,

free race photos to participants, post-race food and drinks, unique awards, gender specific technical shirts, and post-race party with live music &

spectacular fireworks display.

Mayfaire- by- the-Lake Art featured artist: Mary May Witte

Details: Register online at www.active.com or mail

in registration form & payment to LRC Chip timed race. Overall male & female awards in open,

masters & grandmasters. Awards to top 3 finishers in standard 5-year

age groups. Course certification: FL09122EBM. Email questions to race directors at

[email protected].

Packet pick-up information Pre-race packet pick-up: Thursday,

May 7th & Friday, May 8th, 4-8 pm at FitNiche: 1523 Town Center Drive, Lakeland, FL 33803

Race Day packet pick up: 4:30-6:30 pm at Lake Mirror Center: 121 South Lake Avenue, Lakeland, FL 33801.


FINISH

Saturday, April 25, 2015Centennial Park, Ybor City

Check-in - 6:30 am • 5K Run - 7:30 am 1 mile Fun Walk - 7:45 am

Runners/Walkers $25 • Run From Home $25 Roar Through Ybor is a signature FUNraising

race to benefit Lions Eye Institute Foundation. Join us as we close the streets of Ybor City to run for the Gift of Sight and provide hope, possibilities and

solutions for people who are blind or visually impaired! Register at http://RoarThroughYbor15.kintera.org

www.LionsEyeInstitute.org

LION’S EYE INSTITUTE FOR TRANSPLANT AND RESEARCH FOUNDATION, INC. IS A NONPROFIT 501(C)(3), FEDERAL TAX ID #01-0843838. OUR REGISTRATION # CH21980 IS REGISTERED WITH THE STATE UNDER THE SOLICITATION OF CONTRIBUTIONS ACT. A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES ON THEIR WEBSITE (www.800helpfla.com) BY CALLING TOLL-FREE (800) 435-7352 WITHIN THE STATE.

REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL OR RECOMMENDATION BY THE STATE.

14th ANNUAL



BI-TRIATHLONS

TBA

MAD DOG TRIATHLON CLUBFLORIDA'S LARGESTTRIATHLON CLUB

813-582-1910PASS-A-GRILLEST. PETE BEACH FL

LARGEST TRI-CLUB ITHE STATE OF FLORI

SAT AND THURS.

TBAWEEKLY

RUNVIE RACINGDU,TRI AND RUN

JOETTE & DAN BERGESON813-854-2426

SAFETY HARBOR, TAMPAAND WESTCHASE AREA

GROUP TRAININGFOR ALL LEVELS ANABILITIES + TRACK

SATURDAY

TBAMARCH 21

CLEAN AIR BIKE RIDE DRC SPORTS352- 637-2475

WITHLACOOCHEE STATE TRAILINVERNESS FL.

BIKES RIDES OF9,28,50 MILES AND100M CENTURY CHA

PAGE 28

SATURDAY

7:30 AMMARCH 21

FLORIDA CHALLENGE TRIATHLONSPRINT & HALF IIRON DISTANCE

CFT SOMMER SPORTS3562-394-1320

WATERFRONT PARKCLERMONT FL.

SWIM 1.2 M / .25 MI.BIKE 56 MI. / 8 MI.RUN 13.1 MI / 3 MI.

PAGE 47

SUNDAY

7:30 AMMARCH 22

GREAT CLERMONT TRIATHLONINTERNATIONAL DISTANCES

CFT SOMMER SPORTS3562-394-1320

WATERFRONT PARKCLERMONT FL.

SWIM 1.5 MILESBIKE 40KRUN 10K

PAGE 47

SUNDAY

TBAMARCH 29

GRAN FONDONATIONAL CHAMPIONSHIP SERIES WWW.GFNCS.COM SAN ANTONIO FL.

SATURDAY

7:00 AMAPRIL 11

ESCAPE FROM FORT DESOTO TRI FRPM PROMOTIONS727-420-4666

FORT DESOTO PARKST PETE FL.

SWIM 1/2 MILEBIKE 10 MILESRUN 3.2 MILES

PAGE 77

SUNDAY

TBAAPRIL 19

SOUTH BEACH TRIATHLONCLASSIC & INTERNATIONAL southbeachtriathlon.com

SWIM 1/2 MILE / .93 MIBIKE 20.7 / 24.25RUN 4 MI / 6.2 MI.

PAGE 64

SATURDAY

TBAAPRIL 25

LAKE MINNEOLA SUNSET TRIATHLON CFT SOMMER SPORTS3562-394-1320 CLERMONT FL.

SWIM 1/4 MILEBIKE 10 MILESRUN 3 MILES

PAGE 47

SATURDAY

TBAAPRIL 25

MEEK AND MIGHTY TRIATHLON SUSAN DANIELS727-825-1521

DOWNTOWNST. PETE FL. TBAPAGE 34

SUNDAY

7:00 AMAPRIL 26

ST. ANTHON'Y'S TRIATHLONSPRINT & OLYMPIC DISTANCES

SUSAN DANIELS727-825-1521

DOWNTOWNST. PETE FL.

SWIM ..62 MILESBIKE 40KRUN 10K

PAGE 34

SATURDAY

TBAMAY 16

PENSACOLA BEACH TRIATHLON SEAN MC SHEEHY904-874-8743 PENSACOLA BEACH FL.

SWIM 300 YARDSBIKE 10 MILESRUN 3 MILES

SUNDAY

TBAMAY 17

SARASOTA STORMTRI-FIT TRIATHLONSPRINT / INTERNATIONAL

www.fittriathlon.com SARASOTA FL.SWIM 400 / 1500 MBIKE 18 MI / 35KRUN 5K / 10K

SATURDAY

TBAMAY 23

CRYSTAL RIVER SPRINTTRIATHLON #1

DRC SPORTS352- 637-2475 CRYSTAL RIVER FL.


PAGE 28

SATURDAY

8:00 AMMAY 30

SPLASH N DASHYOUTH AQUATHLON SERIES 727-391-8345

ARCHIBALD BEACH PARKMADEIRA BEACH FL.

DISTANCES DEPENDON AGE OF ATHLETEPAGE 73

SUNDAY

6:50 AMMAY 31

30TH ANNUALMADEIRA BEACH TRIATHLON

FRPM PROMOTIONS727-420-4666813-417-0324

MADEIRA BEACH FL.SWIM 1/4 MILEBIKE 10 MILESRUN 3.1 MILES

PAGE 78

THURSDAY

TBAJUNE 11

CENTRAL FLA TRIATHLONSUMMER SERIES #1

CFT SOMMER SPORTS3562-394-1320 CLERMONT FL.


PAGE 47

SATURDAY

TBAJUNE 13




PAGE 28

SUNDAY

7:15 AMJUNE 28

TRI IF YOU DARERUN - BIKE - SWIM 727-391-8345

HOLLAND G. MANGUM REC CENTSEMINOLE FL.

DISTANCES DEPENDON AGE OF TRIATHLPAGE 72

SATURDAY

TBAJULY 11




PAGE 47

SATURDAY

7:00 AMJULY 25

TOP GUN TRIATHLON FRPM PROMOTIONS727-420-4666

FORT DESOTO PARKST. PETE FL.


PAGE 31

SATURDAY

TBAAUGUST 8



SWIM 440 YARDSBIKE 10 MILESRUN 3 MIL;ES

PAGE 47

SATURDAY

8:00 AMSEPTEMBER 5




PAGE 28

SATURDAY

TBASEPTEMBER 12




PAGE 47

SATURDAY

TBASEPTEMBER 12

TARPON SPRINGS TRIATHLONAND DUATHLON

CELIA @ TOTAL FITNESS813-690-8989

FRED HOWARD PARKTARPON SPRINGS FL.

SWIM 400 YARDSBIKE 10 MILESRUN 3.1 MILES

SATURDAY

TBAOCTOBER 17

LYRCA AND LACEWOMEN'S TRIATHLON


THE FORTFORT DESOTO PARKST. PETE FL.


SUNDAY

8:00 AMFEBRUARY 7

CHILLY WIILY DUATHLONLARGEST DUATHLON IN S.E. USA


FORT DESOTO PARKST. PETE FL.

RUN 3.1 MILESBIKE 10 MILESRUN 3.1 MILES

RACEPLACE--


33rd Annual 10K, 5K, and 1-mile Wellness Run/Walk

Visit www.armadillorun.org for all event details, maps, and award classes! -------------------------------------------------------------------------------------------------------------------------------------------------------

10K 5K 1 Mile T-Shirt Size: S M L XL (Entry fees non-refundable) (Size Not Guaranteed)

Name Address City Phone____________________________________ Age__________ Sex_________ If you’d like to be on our email list for 2016 please include email address__________________________

Waiver of Liability and Statement of Fitness In consideration of the acceptance of this entry in the Oldsmar Armadillo Run, I waive any and all claims for myself and my heirs against the Rotary Club of Oldsmar/Eastlake, and all officials, all sponsors, the City of Oldsmar, and the County of Pinellas, for any and all damages, injuries, and/or illness which may directly or indirectly result from my participation. I understand the dangers of racing long distance (6.2, 3.1 or 1 mile(s) and consider myself adequately trained and in proper physical condition to participate in this event. I hereby grant permission for the use of my name or picture in any broadcast, brochure or account of this event.

SIGNATURE: (Parent or Guardian if under 18)

Location: Oldsmar Library, 400 St. Petersburg Dr. Oldsmar FL 34677 Race Starts: 5k & 10k 7:30am, 1mile 8:45am Onsite Registration from 5:30-8:30am Register on-line by following the QR code or by visiting www.armadillorun.org Fees: Postmarked or online prior to by March 2… 5k or 10k, $25 a person 1mile, $13 a person Online, race-day, or postmarked after March 2…. 5k or 10k, $30 a person 1mile, $15 a person

Make Check Payable to:

Oldsmar/East Lake Rotary Club

Mail to:

Oldsmar/East Lake Rotary Club

PO BOX 1372 Oldsmar FL,

34677

The Rotary Club of Oldsmar East Lake is proud to sponsor the 33rd Annual Armadillo Run. This popular and enjoyable 10K and 5K run is held on a flat, fast scenic certified 10K and 5K course with chip timing. Pre-registered runners are guaranteed a colorful commemorative shirt. We’re

hosting a super post-race party with massages, entertainment, food, beer, and much more. There will be splits every mile and three water stops, so please don’t miss this opportunity to help us celebrate 33 years of outstanding racing.

Participating in the Armadillo Run helps the Oldsmar/East Lake Rotary Club support local charities and needs within our communities.

Some of the sponsored programs include Adopt-A-Class in the Elementary Schools, Student of the Month, Come Back Kid, Rising Stars ,Scholarships for High School Seniors, Grad Night, Oldsmar Cares Food Pantry, Students for Tomorrow’s Leaders and many more.

Donations of non-perishable items are being accepted again this year for the local the Oldsmar Cares food pantry.


DATE / LOCATION: Saturday - May 9, 2015 City of Safety Harbor Marina 110 Veterans Memorial Lane Safety Harbor, FL. 34695

START TIMES & FEES: 10k – 7:00 AM 5K – 7:15 AM $30.00 (before April 1st) - $35.00 (April 1st up to race)

KIDS DASH – 9:00 AM Free!!!

1 mile FUN RUN – 9:15 AM $15.00 (before April 1st) - $20.00 (April 1st up to race)

MAIL REGISTRATION: Send entry forms and make payable to: The BCH Foundation 6354 118th Avenue North Largo, FL. 33773 ONLINE REGISTRATION: https://www.racersignup.com/run-for-all-children/register/ For official use only

Official Registration Form – running for All children

Return completed registration form with entry fee made payable to: The BCH Foundation * 6354 118th Avenue North * Largo, FL 33773 Fun Run $15 5K $30 10K $30

SHIRT SIZE: YL/XS__ S__ M__ L__ XL__ NAME ADDRESS PHONE

CITY STATE ZIP AGE SEX

I intend to be legally bound, and do hereby for myself, my heirs and executors, waive all rights and claims for damages which may hereafter accrue me to against The BCH Foundation, All Children’s Hospital, or any other subsidiary of division thereof, or their respective officers, agents, representatives, successors, assigns and sponsors from claims or liabilities of any kind arising out of my participation in the inaugural running for All children even though that liability may arise out of negligence or carelessness of persons named in this waiver. I attest and verify that I am physically fit and sufficiently trained for the completion of this event. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, motion pictures, recordings or any other record of this event for any purpose whatsoever. Entry fees are nonrefundable and nontransferable. I HAVE READ THE ABOVE RELEASE AND UNDERSTAND THAT I AM ENTERING THIS RACE AT MY OWN RISK.

____________________ _____________________________________________ DATE SIGNATURE (if under 18, signature of parent or guardian is required) Amount Enclosed


I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

No fees or costs until recovery.

Email: [email protected] • www.whlawgroup.com

Brian C. Harrington5536 Central Ave.

St Petersburg, Florida 33707

ANNOUNCER • TRIATHLETEATTORNEY

(727) 381-0070


DATE/LOCATION Saturday July 25, 2015 Fort Desoto Park — North Beach, St. Pete Fl. DIRECTIONS Take Pinellas Bayway Exit from 275 South, look for Signs Toll exit to Fort Desoto Park, Go to North Beach START TIME Triathlon waves begin at 7:00 A.M. Sharp !! ENTRY FEE Before June 1st After June 31st After July 5th

AWARD DIVISIONS AND AGE GROUPS Standard 5-Year Age Division (5 Deep) Overall Male & Female, Over. Masters Male & Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+) Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 and over Divisions

PACKET PICK UP Thursday July 23rd SATURDAY JULY 25th 4:00 PM To 7:00 PM 5:15 AM TO 6:30 AM Friday July 24th NORTH BEACH 12:00—7:00 PM FORT DESORO PARK At Bill Jackson Sports ST. PETE FL.

SWIM .25 MILE BIKE 10 MILES RUN 3.1 MILES

Individuals Teams $ 75.00 $ 150.00 $ 85.00 $ 170.00 $ 95.00 $ 190.00

USAT RULES & REGULATIONS All participants must be members of USAT Fee of $12.00 will be charged to all Non USAT members at all registration locations. www.usatriathlon.org RELAY DIVISION (3 Deep in Divisions) Male / Female / Mixed, Services Relay teams consist of 2 or 3 members. All relay members must fill out USAT application, ALL NON USAT members will need to pay a $12.00 fee

INFORMATION Info / Applications 813-417-0324 Online Registration www.iamathlete.com GOODIES NEW Pre / Post Race Parties & Entertainment Great Designer Tech Shirt to all pre-registered Complete race results with splits by Champion Chip. Results & Finish line by Alta Vista Sports RACE HOTEL Race Hotel - TBA Mention: Escape Triathlon - LIMITED SPACE ! Race Website - www.Topguntriathlon.com

NO REFUNDS

No Race Day Registration - Limited to 1000

Registration Form -TopGun Triathlon Check One Box -- Sex / Size M / F SHIRT SIZE: ____S___M___L___XL ___XXL

Triathlon ($75 Before 6/1 After 6/31 $85 After 7/5 $95) Teams ($150 Before 6/1 After 6/31 -$160 After 7/5 $170) ____TRIATHLON _____RELAY RELAY NAME _______________________ Late Entry After July 22nd – Individual -$100, Team $180 (No Race Day Registration) Category Type : Male Female Mixed Service ( circle one) Individual Category Circle: Age Group - Athena/ Clydes - First Timer USAT SANCTIONED EVENT — USAT One Day Fee $12 Do Not Add to Race Fee __________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST ALSO FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________ ___________________________ ______________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas county, FRPM Promotions organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. ___________________________________ ________ ___________ _____________________________ SIGNATURE (Parent signature if under 18) Date USAT # E-Mail Address MAKE CHECKS PAYABLE TO & MAIL TO : FRPM Promotions — P.O. Box 152978 Tampa Fl. 33684-2978

Note: This is the Largest Sprint Triathlon in Tampa Bay Area. Register Early Because This Will Close Out.

This is a First Time Triathlete Friendly Event. Relays Are Welcome ! We had over 40 Relay Teams Last Year.


March 13, 2015 7pm

5k Run • 1.5 Mile Walk • Kids Fun Run

Date/Location

Start Times

Race Fees

Awards

Age Groups

Race Features

Registration

Parking

Friday, March 13, 2015. Downtown Largo, FL. The race will begin and end at Ulmer Park (301 West Bay Drive).

5k – 7:00pm1.5 Mile Walk – 7:15pmClover Kids Fun Run – 8:15pm (ages 7 and under)

5k – $20 pre-registered, $25 after March 8th1.5 Mile Walk – $15 pre-registered, $20 after March 8thClover Kids Fun Run – $7

5k only – Top 3 M/F; Masters M/F; Grand Masters M/F; top 3 in each age group.

10 and under; 11–12; 13–14; 15–19; standard 5 year age groups to 70+.

T-shirts to the first 500 registered participants. Post-race meal, refreshments, drinks and live entertainment. All Clover Kids will receive a t-shirt, ribbon and kids meal.

301 4th Street SW - Pinellas County School Board Lot.

Pre-registration form drop-off at the Highland Rec Complex - (400 Highland Ave NE), 727-518-3016. Pre-registration ends 3/8/2015, pre-registered participants may pick up their race packets on Wednesday March 11, 5-7 pm at the Highland Recreation Complex or beginning at 5pm on race day at Ulmer Park. Race day registra-tion and number pick-up begins at 5pm. For more information, contact Chip Potts at 727-587-6740 ext. 5016 oremail [email protected].

REGISTRATION FORM – SHAMROCK ‘N RUN – MARCH 13, 2015

Last Name First Name Male Female

Birth Date Age on Race DayS M L XL

Shirt Size (check one) 5k 1.5 mile walk

Clover Kids

Address

City State Zipcode

Phone Number Email Address

Mail form and entry fee to:Shamrock ‘N Runc/o Chip PottsLargo RPAPO Box 296Largo, FL 33779

WAIVER: I consider myself adequately trained for the Shamrock ‘N Run 5k Run and Walk. I absolve the City of Largo Recreation, Parks and Arts Department, and anyone involved in these races from any liability for injury or illness su�ered by me or my dependents in connection with the race. If I or my dependents should su�er an injury or illness as a result of the race, I authorize the o�cials of the race to use their discretion to have me or my dependents transported to a medical facility and I take full responsibil-ity for this action. I also approve the use of my picture taken before, during or after the race for promotional use.

/ /

Signature (Parent/Guardian if under 18) Date

Live Entertainment from 6-9pm

and Post Race Awards

make checks payable to: City of Largo

check if youth size

RP


» Great Course with Live Bands at Every Mile!

» Finisher Medals to All 15K Participants!

» Technical Shirts to All 15K Participants!

» Fantastic Publix Post Race Celebration with 120 Kegs of Beer!

RUN OR WALK IN THE LARGEST 15K IN THE USA

For more information: www.gater iver run15k.com

Saturday, March 14, 2015 • 8:30 AM


TRIATHLON

ST. ANTHONY’S

S T . P E T E R S B U R G , F L O R I D A

SATriathlon.com

Ages 7-10Swim 100 yards | Bike 3.6 miles | Run ½ mile

Ages 11 and UpSwim 200 yards | Bike 5.4 miles | Run 1 mile

For more information: SATriathlon.com

BC1403446-0714

SATURDAY, APRIL 25, 2015


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CUSHIONING SO LIGHT, IT’LL BLOW YOU AWAY.Ghost 7 Wherever the run may lead you, the Brooks Ghost 7 will be there ensuring that every landing is a soft one. That’s thanks to BioMoGo DNA, Brooks’ unique cushioning technology that adapts to every step as it tunes to your stride. And with no-sew overlays, the Ghost 7 provides a closer fit than ever before. Hold on tight for the ride of a lifetime.

Learn about the Ghost 7 at brooksrunning.com.


NOW Hiring Agents!WE WANT YOU....

to join the “Running Realtor Team”

Whether you are buying or selling a home, it really comes down to trust,

a good listener, with experience & resources!

And someone who cares!

RUNNERS DON’T QUIT! I CAN GO THE DISTANCE FOR YOU!

John NoellHolland Associates

Motivated, Seasoned Real Estate AgentsRelaxed, Friendly Office

We have work stations, forms/vendor libraryBroker has paid for several

Lead Sources and . . . I share them with you!NO MANDATORY floor time or meetings!

Don’t just Chase your Dreams … RUN them down!

NOW Searching for Buyers & Sellers!

Running for your ReferralsIN THE TAMPA BAY AREA

“Your Running Realtor, will run til the job is done!”

JOHN NOELL, ABR, CRS, GRIBroker | Owner472 Clearwater Largo Rd N | Largo, FL 33770Cell: 727-434-1673 Office: 727-584-6281Email: [email protected]


Register online at www.active.com For information and forms: www.fit2run.com

FIT2RUN - SARASOTADOWNTOWN

TEL: 941-364-2600

5K & 10K RUN

7TH ANNUAL

Twilight

• Northwest Bradenton at 17th Avenue NW & 99th Street, Bradenton 34209

ONE OF THE MOST BEAUTIFUL SCENIC 5K & 10K RACE COURSES IN FLORIDA ABOUT THE ROBINSON PRESERVEWilliam Robinson and his son Parks Robinson owners of Fit2Run donated 6.4 million dollars worth of land, and the Manatee County purchased the rest to create this 637 acre preserve. There are 6 miles of kayak and canoeing trails, 12 acres of open water, 56 acres of marshland, 20 acres of uplands, 2 docks, a 500 foot long boardwalk, 6 bridges, 10 miles of coastal, 7 miles of shell walking/jogging trails, 2 miles of paved trails, fishing piers, bird observation locations, even a 56 foot observation tower. The waterway system was carved out of intertidal canals and the water is a mixture of the Manatee River and the Palma Sola Bay. “The Robinson 5K track offers an authentic coastal Florida experience through a remarkable restoration and conservation property. If you are looking for a challenging and eye-opening event, this is it" - Charlie Hunsicker, Director, Manatee County Parks Natural Resources Department.

• Cash Awards to Top Finishers • Finisher Medals to Kids• Race Party, Beverages & Beer (with proper ID) • Chip Timed 5K• Strollers & Runners with dogs welcomed • Age Group Awards 3 Deep

THIS RACE WILL LEAVE YOU BREATHLESS

Performance Socks

NEW DESIGN LESLIE JORDAN MOISTURE WICKING SHIRTS TO THE FIRST 1,500 REGISTERED. ($35 value)

Proceeds benefit:

Friday, March 27th at 6:30 PM

3:00 pm REGISTRATION STARTS5:30 pm Dr. LESLIE THOMPSON TINY TOOTH KID'S RACES6:30 pm 5K & 1OK WAVE START Based on estimated finish time

including KIDS’ RACES 3 YRS TO 12 YRS

10K NEW THIS YEAR!

FIT2RUN -SARASOTA/BRADENTONUNIVERSITY CENTER

TEL: 941-358-5100


SUNDAY MAY 3, 2015

REGISTER ATthehalo5k.com

WEAR A HALO AND SUPPORT ANGELS UNAWARE.

7:00 AM REGISTRATION8:00 AM 5K RACE START

AL LOPEZ PARK TAMPA, FL$30BEFORE MAR. 31

CHIP TIMING AWARDS & PRIZES FREE TEE SHIRT & SWEAT BAND!

$35BEFORE MAY 2

$40DAY OF RACE

Angels Unaware is a non-profit organization that is dedicated to providing residential care facilities and services for the Developmentally Disabled of Tampa. Angels Unaware has been serving the Developmentally Disabled in Tampa since 1973 and currently operates eight group homes and supported living services. Our mission is to provide opportunities for our residents to achieve their full potential, exercise their independence and enjoy an enhanced quality of life to the fullest.


SATURDAY, MAY 9th • 8K, 5K, 1 MILE & KIDS RUN

TEAM UP TO GO THE DISTANCE

AGAINST CANCER

R

REGISTRATION NOW OPEN • MilesForMoffitt.com

2015 PNC BANK MILES FOR MOFFITT

Individuals, teams & virtual runners welcome. 100% of registration fees & donations supports Moffitt Cancer Center research.

RaceMagazineAd_2015.indd 1 2/6/15 3:13 PM


DATES and LOCATIONS Aug 16, 2015 Sea Dog Brewery 5K at (US 19/Enterprise rd, Clearwater) Sept 13, 2015 Hooters to Hooters 10K and 5K at the original Hooters Restaurant (Gulf to Bay, Clearwater) Oct 11, 2015 Pretty in Pink 15K and 5K (Clearwater) Nov 15, 2015 Shipyard Brewing 1/2 marathon and 5K in Ozona (between Dunedin and Palm Harbor) CORPORATE TEAM INFORMATION See below. RACE/SERIES INFORMATION GENDER SPECIFIC RUNNING SHIRT AT EACH RACE! All races are chip timed! Age group awards for individual races and Cumulative Series totals

each corporate team. Full series participants receive a Medal at the

SHIPYARD 1/2 marathon SERIES ENTRY FEE* “THE” ARC Series(5K,10K,15K & 1/2 marathon) -$120 register by Aug 6, 2015 and $130 after Aug 6th REGISTRATION--INFORMATION—PACKET PICKUP American Running Company (Sat before each race) or Day of race 26024 US Highway 19 North. Clearwater, FL, 33763 (727)-799-1227 ONLINE REGISTRATION… For the series or for each event go to.. For the series you can pick up an individual application at American Running Company or email us at [email protected]

CORPORATE CHALLENGE TEAM INFORMATION Teams can consist of 3 to 10 people Each team member is timed and then the team is divided by the number of team members to get team with the overall time Team with lowest time wins. Team discount for the series Corporate winner for each race and then Overall series cup winner Corporate team challenge is for the ARC series which consist of Sea Dog Brewery 5K, Hooters to Hooters 5K, Pretty in Pink 5K’, and Shipyard Brewery 5K At the Shipyard 5K “THE” Corporate Cup (see photo) will be awarded. This Cup is then engraved and given to the corporate to display for the following year Register at …… CAN ANY TEAM KNOCK OFF TEAM BOUCHARD INSURANCE 2014 WINNERS?

“THE” ARC Running & Racewalking Series

5K, 10K, 15K, 1/2 Marathon

www.Premierracinginstitute.com

SEA DOG BREWERY 5K (AUG 2015)

HOOTERS TO HOOTERS 10K & 5K (SEPT 2015)

PRETTY IN PINK 15K & 5K (OCT 2015)

SHIPYARD 1/2 MARATHON & 5K (NOV 2015)

CORPORATE CHALLENGE 2015


Brian is a practicing attorney, specializing in

personal injury cases with a subspecialty

representing cyclists in bike/auto accidents. He is

a lifelong resident of St. Petersburg, and has been active, as both a

participant and race man-ager for in excess of thirty years. He has worked on

all phases of race production, including

being one of the early race directors of St. Anthony’s

Triathlon; announces many races on the West Coast of Florida, and served

the Florida Region on the National Board of Direc-tors for USATriathlon for six years, and is the Past

President of that Organization.

He has two daughters (Shana Harrington and

Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one

granddaughter (Haileigh Houser) who are active

triathletes. He brings this experience to our races as

our race announcer.

Brian HarringtonPast President, USATriathlon Board of DirectorsRace AnnouncerAttorney

What not to put on the internet after being injured

As most of you know, in addition to hanging around accomplished athletes, and announcing many of your events in Florida, I am also a practicing attorney special-izing in representation of athletes injured by others while training. I have found it increasingly difficult to keep my athlete clients from “shooting themselves in the foot” with use of the internet while their case is pending. There appears to be little or no filter with regard to what is posted for the world to see. Some things are admirable: All America designation by USAT ratings system, the new award now being seen earned by many of you through your Ironman success are just two examples.

However, when you’ve been injured by another, and have a pending claim, it’s best not to tell the internet world of your conquests. I know most of you would not be able to accomplish what you do without a high pain threshold; I know you can often still compete, and even be competitive after being injured. I know dwelling on the negative after injury is not in your DNA, so you focus on the positive, and ignore all else. This can, however, be very detrimental to a legitimate claim of injury when placed (by you via the internet) in the hands of the big bad insurance company attorney. If you think this doesn’t happen, think again. ANYTHING you post will be discoverable by insurance counsel. Don’t think for a minute its private only to your selected friends. They will find it and use it against you.

Example: a teenager with vast future potential, after a serious accident with a car that pulled suddenly into the bike lane and stopped to read details on a “for lease” sign couldn’t refrain from posting his upcoming race schedule on line, with appro-priate self reinforcement about how he would do. This was used against him in his case and definitely impacted his settlement. He was fifteen at the time, is now in college, and is not longer able to compete at all due to his injuries.

Often what we can accomplish after an injury is seen by us as a substantial change or loss of what we could do pre accident, but to the non athletes who will populate your jury, mean nothing. Example: to a jury of non athletes, a cyclist’s ability to ride 6,000 miles in a year equals little to no injury; but when that cyclist was riding 12,000 miles a year before the accident, that’s a 50% decrease in activity and self esteem. To post only the current number of 6,000 through social media could sig-nificantly harm the legal claim because it’s not the whole picture regarding impact of the accident.

Bottom line, be careful what you post using social media of any type; it can come back to haunt you and cost you dearly when legitimately damaged by another.


Treadmill Incline Percentages

Treadmill MPH Speed Pace per mile 0 1% 2% 3% 4% 5% 6% 7% 8% 9% 10%

5.0 12:00 12:31 11:44 11:05 10:32 10:03 9:38 9:16 8:56 8:38 8:22 8:07 5.2 11:32 12:02 11:18 10:42 10:11 9:44 9:20 8:59 8:40 8:23 8:08 7:54 5.4 11:07 11:35 10:55 10:20 9:51 9:26 9:03 8:43 8:25 8:09 7:55 7:41 5.6 10:43 11:10 10:32 10:00 9:33 9:09 8:48 8:29 8:12 7:56 7:42 7:29 5.8 10:21 10:47 10:12 9:42 9:16 8:53 8:33 8:15 7:58 7:44 7:30 7:18 6.0 10:00 10:26 9:52 9:24 9:00 8:38 8:19 8:02 7:46 7:32 7:19 7:07 6.1 9:50 10:15 9:43 9:16 8:52 8:31 8:12 7:55 7:40 7:26 7:14 7:02 6.2 9:41 10:05 9:34 9:08 8:44 8:24 8:06 7:49 7:34 7:21 7:08 6:57 6.3 9:31 9:56 9:26 9:00 8:37 8:17 7:59 7:43 7:29 7:15 7:03 6:52 6.4 9:23 9:46 9:17 8:52 8:30 8:10 7:53 7:37 7:23 7:10 6:58 6:47 6.5 9:14 9:37 9:09 8:45 8:23 8:04 7:47 7:32 7:18 7:05 6:53 6:43 6.6 9:05 9:29 9:01 8:37 8:16 7:58 7:41 7:26 7:13 7:00 6:49 6:38 6.7 8:57 9:20 8:53 8:30 8:10 7:52 7:35 7:21 7:07 6:55 6:44 6:34 6.8 8:49 9:12 8:45 8:23 8:03 7:46 7:30 7:15 7:02 6:50 6:40 6:29 6.9 8:42 9:04 8:39 8:17 7:57 7:40 7:24 7:10 6:58 6:46 6:35 6:25 7.0 8:34 8:56 8:32 8:10 7:51 7:34 7:19 7:05 6:53 6:41 6:31 6:21 7.1 8:27 8:49 8:25 8:04 7:45 7:29 7:14 7:00 6:48 6:37 6:27 6:17 7.2 8:20 8:41 8:18 7:58 7:40 7:23 7:09 6:56 6:44 6:33 6:22 6:13 7.3 8:13 8:34 8:12 7:52 7:34 7:18 7:04 6:51 6:39 6:28 6:18 6:09 7.4 8:06 8:27 8:05 7:46 7:28 7:13 6:59 6:46 6:35 6:24 6:14 6:05 7.5 8:00 8:20 7:59 7:40 7:23 7:08 6:54 6:42 6:31 6:20 6:11 6:02 7.6 7:54 8:14 7:53 7:34 7:18 7:03 6:50 6:38 6:26 6:16 6:07 5:58 7.7 7:48 8:07 7:47 7:29 7:13 6:58 6:45 6:33 6:22 6:12 6:03 5:55 7.8 7:42 8:01 7:41 7:24 7:08 6:54 6:41 6:29 6:18 6:09 5:59 5:51 7.9 7:36 7:55 7:36 7:18 7:03 6:49 6:37 6:25 6:15 6:05 5:56 5:48 8.0 7:30 7:49 7:30 7:13 6:58 6:45 6:32 6:21 6:11 6:01 5:52 5:44 8.1 7:24 7:43 7:25 7:08 6:54 6:40 6:28 6:17 6:07 5:58 5:49 5:41 8.2 7:19 7:38 7:20 7:04 6:49 6:36 6:24 6:13 6:03 5:54 5:46 5:38 8.3 7:14 7:32 7:15 6:59 6:45 6:32 6:20 6:10 6:00 5:51 5:42 5:35 8.4 7:09 7:27 7:10 6:54 6:40 6:28 6:16 6:06 5:56 5:47 5:39 5:32 8.5 7:04 7:22 7:05 6:50 6:36 6:24 6:13 6:02 5:53 5:44 5:36 5:29 8.6 6:59 7:16 7:00 6:45 6:32 6:20 6:09 5:59 5:49 5:41 5:33 5:26 8.7 6:54 7:11 6:55 6:41 6:28 6:16 6:05 5:55 5:46 5:38 5:30 5:23 8.8 6:49 7:07 6:51 6:37 6:24 6:12 6:02 5:52 5:43 5:35 5:27 5:20 8.9 6:44 7:02 6:46 6:32 6:20 6:09 5:58 5:49 5:40 5:32 5:24 5:17 9.0 6:40 6:57 6:42 6:28 6:16 6:09 5:55 5:45 5:37 5:29 5:21 5:14


DATE/LOCATION Sunday May 10, 2015 ; John Chestnut Park North On McMullan Booth, Palm Harbor

START TIME! DISTANCE 8:00 AM - 5K Kids 1/2 MILE - 8:50 AM RACE ENTRY FEE* ALL PRE-REGISTERED WILL RECEIVE A TECHNICAL RUNNING SHIRT (MUST REGISTER BY MAY 3rd) 5K Pre –register by May 3rd (to guarantee shirt) $20 (go to premierracinginstitute.com for family discount options) 5K Register May 4th thru May 10th $23 5K Race Day registration $25 1/2 Mile Kids run $5 anytime

AWARDS Mothers Statue Awards: Combined Ages 50+ and

49 & under for Top Mother/Daughter & Top Mother/Son, Top Mother/Baby jogger, Triple Generation (grandma, mother, child), Oldest Grandmother, Youngest Grandmother.

RACE FEATURES GENDER SPECIFIC RUNNING SHIRTS CHIP TIMING. BREAKFAST provided NEWTON RUNNING SHOES TO BE RAFFLED!! REGISTRATION & # PICKUP & INFORMATION Race # Pickup: Sat; May 9th (12:00 till 4:30pm) @ American Running Company – 26024 US Highway 19

North, Clearwater, FL 727-799-1227 or Race Morning (at Park) at 7:05 am ONLINE REGISTRATION @

Registration Form - I Love “Mothers” Day 5K 5K ($20 Before May 3rd -afterwards $23 1/2 MILE $5 anytime SHIRT SIZE : Gender specific: (PLEASE CHECK THE LINE) Women ___XS ___S _____ M ____ L _____ XL or Men: ___S ___ M ___ L ___ XL SHIRT SIZE: (For kids race) Youth XS__ Youth S ____ _______________________________________________________________________ __________________________________________ NAME (First & Last) E-MAIL _______________________________________________________________________________________________________________________________________________________ IF GOING FOR A MOTHER DAY CATEGORY AWARD WHAT DIVISION (I.E. MOTHER/DAUGHTER 50+ ) See above— IF not then you can skip. _________________________________________________________________________________________________________________ PHONE NUMBER CITY STATE AGE GENDER (important for shirt size) In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS. ____________________________________________ __________ E-Mail______________________________ SIGNATURE (Parent signature if under 18) Date MAKE CHECKS PAYABLE and Mail To: Premier Racing Institute Mailed applications not received by May 9th will not be registered. 26024 US HIGHWAY 19 NORTH, CLEARWATER, FL 33763

PremierRacingInstitute.com

I Love

“Mothers” Day 5k


DATE/LOCATION Sunday May 10, 2015 ; John Chestnut Park North On McMullan Booth, Palm Harbor

START TIME! DISTANCE 8:00 AM - 5K Kids 1/2 MILE - 8:50 AM RACE ENTRY FEE* ALL PRE-REGISTERED WILL RECEIVE A TECHNICAL RUNNING SHIRT (MUST REGISTER BY MAY 3rd) 5K Pre –register by May 3rd (to guarantee shirt) $20 (go to premierracinginstitute.com for family discount options) 5K Register May 4th thru May 10th $23 5K Race Day registration $25 1/2 Mile Kids run $5 anytime

AWARDS Mothers Statue Awards: Combined Ages 50+ and

49 & under for Top Mother/Daughter & Top Mother/Son, Top Mother/Baby jogger, Triple Generation (grandma, mother, child), Oldest Grandmother, Youngest Grandmother.

RACE FEATURES GENDER SPECIFIC RUNNING SHIRTS CHIP TIMING. BREAKFAST provided NEWTON RUNNING SHOES TO BE RAFFLED!! REGISTRATION & # PICKUP & INFORMATION Race # Pickup: Sat; May 9th (12:00 till 4:30pm) @ American Running Company – 26024 US Highway 19

North, Clearwater, FL 727-799-1227 or Race Morning (at Park) at 7:05 am ONLINE REGISTRATION @

Registration Form - I Love “Mothers” Day 5K 5K ($20 Before May 3rd -afterwards $23 1/2 MILE $5 anytime SHIRT SIZE : Gender specific: (PLEASE CHECK THE LINE) Women ___XS ___S _____ M ____ L _____ XL or Men: ___S ___ M ___ L ___ XL SHIRT SIZE: (For kids race) Youth XS__ Youth S ____ _______________________________________________________________________ __________________________________________ NAME (First & Last) E-MAIL _______________________________________________________________________________________________________________________________________________________ IF GOING FOR A MOTHER DAY CATEGORY AWARD WHAT DIVISION (I.E. MOTHER/DAUGHTER 50+ ) See above— IF not then you can skip. _________________________________________________________________________________________________________________ PHONE NUMBER CITY STATE AGE GENDER (important for shirt size) In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS. ____________________________________________ __________ E-Mail______________________________ SIGNATURE (Parent signature if under 18) Date MAKE CHECKS PAYABLE and Mail To: Premier Racing Institute Mailed applications not received by May 9th will not be registered. 26024 US HIGHWAY 19 NORTH, CLEARWATER, FL 33763


I Love

“Mothers” Day 5k

DATE/LOCATION Sunday June 21, 2015 at John Chestnut Park Palm Harbor off Eastlake Blvd

START TIME! DISTANCE Races @ 8:00 AM - 5K Kids 1/2 MILE - 8:45 AM RACE ENTRY FEE* ALL PRE-REGISTERED WILL RECEIVE A TECHNICAL RUNNING SHIRT (MUST REGISTER BY JUNE 15th) 5K Pre –register by June 15th (to guarantee shirt) $20 (go to premierracinginstitute.com for family discount options) 5K Register June 16th thru June 20th $23 5K Race Day registration $25 1/2 Mile Kids run $5 anytime

AWARDS Fathers Awards: Combined Under 50 and 50 & over for Top Father/Daughter & Top Father/Son, Top Father/Baby jogger Triple Generation (grandpa, father, child), Oldest Grandpa . RACE FEATURES GENDER SPECIFIC RUNNING SHIRTS CHIP TIMING. BREAKFAST provided NEWTON RUNNING SHOES TO BE RAFFLED!! REGISTRATION & INFORMATION American Running Company Race # Pickup: Sat; June 20th (12:00 till 4:30pm) @

American Running Company – 26024 US Highway 19 North, Clearwater, FL 727-799-1227

or Race Morning (at Park) at 7:05 am ONLINE REGISTRATION @

Registration Form - I Love “Father’s” Day 5K 2015 5K-($20 Before June 15th) Afterwards $23 1/2 MILE $5 anytime SHIRT SIZE: Gender Specific: Women __XS __ S __ M __ L __ XL OR MEN: __ S __ M __ L __ XL __ XXL For 1/2 mile kids race: Youth S__ Youth M __ _______________________________________________________________________ __________________________________________ NAME (First & Last) E-MAIL __________________________________________________________________________________________________________________________________________________________ IF GOING FOR A FATHER DAY CATEGORY AWARD WHAT DIVISION (I.E. MOTHER/DAUGHTER 50+ ) See above— IF not then you can skip. ____________________________________________________________________________________________________________________ PHONE NUMBER CITY STATE AGE GENDER (important for shirt size) In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County Municipal, Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS. ______________________________________ __________ E-Mail (for updates)________________________________ SIGNATURE (Parent signature if under 18) Date MAKE CHECKS PAYABLE and Mail To: Premier Racing Institute Mailed applications not received by June 20th will not be registered. 26024 US HIGHWAY 19 NORTH, CLEARWATER, FL 33763

I Love

“Fathers” Day 5k



FRPM PROMOTIONS

2015


SATURDAY, JUNE 13, 2015SIMS PARK

NEW PORT RICHEY, FL

5 MILE STARTS AT 6:30 AM5K RUN/WALK STARTS AT 7:45 AM

KIDS ADVENTURE FUN RUN STARTS AT 8:45 AM

5 Mile: $25 Early, $30 after May 15K Run/Walk: $25 Early, $30 after May 1

5 Mile & 5K Double Sweat Challenge: $70 Early, $80 after May 1Kids Adventure Fun Run: $15 Early, $20 after May 1 Featuring Carrabba’s Lutz!

Chip Timed

Medals for All

Finishers

5 Mileand5K

DOUBLE SWEATCHALLENGE

Awards to Top 3in Age Group

Register at:www.active.com

www.RapRiverRun.com

(ages 12 and under)

SATURDAY, JUNE 13, 2015

Team Award For Most Registered

5. I hereby grant full permission to any and all of the foregoing to use any photographs, motion pictures, recordings or any other record of this event for any legitimate purpose, including commercial advertising.

6/13/2015

June 13, 2015

5 Mile 5K Run/Walk 5 Mile & 5K Double Sweat Challenge Kid’s Adventure Fun Run

Team/Sponsor Name

Coupon Code

SPRING ENGINEERING, INC.


Races: Croom Trail 50 Mile Fools Run * Croom Trail I'm not a Fool 50K * John Holmes 16 Mile Trail Run

Where: Withlacoochee State Forest, NE of Brooksville FL (60 min drive N of Tampa, 80 min from Orlando)When: Saturday, April 4, 2015, 50M starts at 6:00am, 50K starts at 7:00am and the 16 Mile at 7:00amCourse: The challenging 50 mile course follows 3 repeat loops on the Croom Hiking Trail through central Florida'slong leaf pines and scrub oak covered hills, past creek bottoms and cypress ponds. There will be a 6:00pm cut off.The 50K race will follow the same course with 2 repeat loops and the 16 Mile Race is one loop.

Amenities: Full-Color Tech T-Shirts, Race Packets, loaded aid stations, post race party, shower... Awards: Finisher Awards for the 50M/50K and Top Finisher Awards for the 16M Overall Male/Female/Master Male/Master Female will receive a special awardHost Hotel: Microtel Hotel 6298 Nature Coast Blvd. Brooksville, (352)-796-9025. I-75/S.R. 50 intersectionAsk for “Croom Fools Run” rate if you make reservation at least 3 weeks prior.Packet Pickup: Friday April 3 from 4pm to 7pm at the race start area and also Saturday April 4Charity: Parking: Please try to carpool to the event if possibleContact: Call (813) 232-5200, email at or go to

Entry Fees: Early Entry (until 12/31/14) Later Entry (until 4/2/15) Croom Trail 50 Mile Fools Run $90 $105 Croom Trail 50K I’m Not A Fool Run $80 $95 John Holmes 15 Mile Trail Run $60 $70 NO REFUNDS or TRANSFERS. Event is limited to the first 250 entrants. RAIN OR SHINE

Checks Payable To: Event Operation, Inc. 2302 N. Central Ave. Tampa, FL 33602 Online Application:

Name _______________________________________________ Sex ________ Age ________ Birthdate________

Address ___________________________________________________ Phone:____________________________

City_______________________________________________________State____________ Zip______________

Email:___________________________________________________ 50M _______ 50K_______ 16M _______

Friends of The Withlacoochee State Forest

[email protected], wwwTampaRaces.com

Eventbrite.com

For and in consideration of Event Operations Inc. and USA Track & Field, Inc. allowing me, the undersigned, to participate in The Croom Fools Trail Runs; I, for myself, and on behalf of my spouse, children, guardians, heirs and next of kin, and any legal and personal representatives, executors, administrators, successors and assigns, hereby agree to and make the following contractual representations pursuant to this Waiver and Release of Liability, Assumption of Risk and Indemnity Agreement (the “Agreement”);

1. I hereby represent that (i) I am at least eighteen (18) years of age or older; (ii) I am in good health and in proper physical condition to participate in the Event; and (iii) I am not under the influence of alcohol or any illicit or prescription drugs which would in any way impair my ability to safely participate in the Event. I agree that it is my sole responsibility to determine whether I am sufficiently fit and healthy enough to participate in the Event, that I am responsible for my own safety and well being at all times and under all circumstances while at the Event site.2. I understand and acknowledge that participation in track & field, road running, race walking, cross country, mountain, ultra, and trail running Events is inherently dangerous and represents an extreme test of a person’s physical and mental limits. I understand that participation involves risks and dangers which include, without limitation, the potential for serious bodily injury, permanent disability, paralysis and loss of life; loss of or damage to equipment/property; exposure to extreme conditions and circumstances; contact with other participants, spectators, animals or other natural or manmade objects; dangers arising from adverse weather conditions; imperfect course or track conditions; land, water and surface hazards; equipment failure; inadequate safety measures; participants of varying skill levels; situations beyond the immediate control of the Event Organizers; and other undefined, not readily foreseeable and presently unknown risks and dangers (“Risks”). I understand that these Risks may be caused in whole or in part by my own actions or inactions, the actions or inactions of others participating in the Event, or the negligent acts or omissions of the Released Parties defined below, and I hereby expressly assume all such Risks and responsibility for any damages, liabilities, losses or expenses which I incur as a result of my participation in any Event.3. I agree to be familiar with and to abide by the USATF Bylaws, Operating Regulations, and Competition Rules established for the Event, including any safety regulations established for the benefit of all participants. I accept sole responsibility for my own conduct and actions while participating in the Event, and the condition and adequacy of my equipment.4. I hereby Release, Waive and Covenant Not to Sue, and further agree to Indemnify, Defend and Hold Harmless the following parties: the USOC, USA Track & Field, Inc., its Associations and Sport Disciplines, Event Organizers, Event Directors and Promoters, Sponsors, Advertisers, Coaches and Officials; Venue and Property Owners upon which the Event takes place; Law Enforcement Agencies and other Public Entities providing support for the Event; and each of their respective parent, subsidiary and affiliated companies, officers, directors, partners, shareholders, members, agents, employees and volunteers (Individually and Collectively, the “Released Parties” or “Event Organizers”), with respect to any liability, claim(s), demand(s), cause(s) of action, damage(s), loss or expense (including court costs and reasonable attorneys fees) of any kind or nature (“Liability”) which may arise out of, result from, or relate in any way to my participation in the Event, including claims for Liability caused in whole or in part by the negligent acts or omissions of the Released Parties. I further agree that if, despite this Agreement, I, or anyone on my behalf, makes a claim for Liability against any of the Released Parties, I will indemnify, defend and hold harmless each of the Released Parties from any such Liabilities which any may be incurred as the result of such claim.

I hereby warrant that I am of legal age and competent to enter into this Agreement, that I have read this Agreement carefully, understand its terms and conditions, acknowledge that I will be giving up substantial legal rights by signing it (including the rights of my spouse, children, guardians, heirs and next of kin, and any legal and personal representatives, executors, administrators, successors and assigns), acknowledge that I have signed this Agreement without any inducement, assurance or guarantee, and intend for my signature to serve as confirmation of my complete and unconditional acceptance of the terms, conditions and provisions of this Agreement. This Agreement represents the complete understanding between the parties regarding these issues and no oral representations, statements or inducements have been made apart from this Agreement. If any provision of this Agreement is held to be unlawful, void, or for any reason unenforceable, then that provision shall be deemed severable from this Agreement and shall not affect the validity and enforceability of any remaining provisions.

___________________________________________________________________Signature (Parent or guardian signature is mandatory if participant is under 18) Date

Croom Trail 50M, 50K, 16M Fools RunDon’t be a fool and miss and it! Are you fool enough to run it?

Running LogActive.com

T-Shirt Size S___ M___ L ___ XL ___ XXL ___


LOCATION: Walsingham Park - Shelters 7 & 8

12615 102nd Avenue North Largo, FL 33778-3435

ENTRY FEE: $25 for Adults and $20 for Kids (18 and under)

Register up to Run Day *Pre-Registration by March 26, 2015

Guarantees a T-Shirt

START TIME: 7:30 A.M. Registration

8:30 A.M. 5K Run Starts 1 Mile Family Walk Immediately Following

AWARDS: 5K-Medals for top three in all age categories.

Best Time Male Runner Best Time Female Runner

Benefiting:Sponsored by:


TRIATHLON SEASON IS FINALLY HEREAND IT IS BEAUTIFULStart your season beautifully by registering at SouthBeachTriathlon.com

25.7819° N, 80.1363° W

APRIL 19, 2015Register Now

SouthBeachTriathlon.com

©2015 LIFE TIME FITNESS, INC. All rights reserved. EVMG50436


New Sunset Series of 5k’s and 1 mile fun runs.June 19th/July 10th/August 7th

www.madeirabeach5k.racehawk.com


Compatible with Polar H6 and H7

Pearl Izumi N2 $119.99

GPS-enabled watch measures pace, speed, distance and more in real-time

SiRFstarIII GPS technology requires no calibration

Measures location with altitude ascent and descent distances and rates

Records up to 100 location waypoints to track back and create routes

Recalls up to fifty custom routes for pace tracking

Six modes of operation including Performance and Multisport Modes

AVAILABLE NOW AT

FEET FIRST

New 3-D Seamless Print Upper Technology adds lightweight structure and upper integrity • Transfer Dry spacer mesh keeps feet cool and dry • New Dynamic offset-shaped E:MOTION® midsole is biomechanically tuned for neutral to supinator running gaits • 1:1 Energy Foam in forefoot cushions upon impact and returns energy back to the runner during propulsion • New 1:1 Energy Foam in heel delivers a softer step in feel and enhanced heel cushioning • Blown rubber in the forefoot and carbon rubber in the crash pad combine for great cushioning and abrasion resistance Dynamic Offset: 4 mm at initial contact to 7.5 mm at mid-stance Heel Stack Height: 23 mm (includes midsole and outsole)

Available at both Fee t F i r s t

locations!

Brooks Adrenaline $119.99

With soft cushioning and support you can trust, you're free to let adrenaline take over your run.

Moisture-managing Element mesh and synthetic upper for protection from the elements.

Anatomical Brooks DNA in the midsole responds to your every step, dispersing impact for ideal comfort and protection.

Progressive Diagonal Roll bar (PDRB) for pronation control and smoother transitions from the mid stance phase into the propulsion phase.

HPR plus abrasion-resistant rubber heel for durability. Flextra rubber piece provides a varied degree of support corresponding with gender and weight for enhanced flexibility.

Wt. 11.0 oz.


locations!

ShoeReview


Compatible with Polar H6 and H7

Pearl Izumi N2 $119.99






Six modes of operation including Performance and Multisport Modes

AVAILABLE NOW AT

FEET FIRST

New 3-D Seamless Print Upper Technology adds lightweight structure and upper integrity • Transfer Dry spacer mesh keeps feet cool and dry • New Dynamic offset-shaped E:MOTION® midsole is biomechanically tuned for neutral to supinator running gaits • 1:1 Energy Foam in forefoot cushions upon impact and returns energy back to the runner during propulsion • New 1:1 Energy Foam in heel delivers a softer step in feel and enhanced heel cushioning • Blown rubber in the forefoot and carbon rubber in the crash pad combine for great cushioning and abrasion resistance Dynamic Offset: 4 mm at initial contact to 7.5 mm at mid-stance Heel Stack Height: 23 mm (includes midsole and outsole)


locations!

Brooks Adrenaline $119.99

With soft cushioning and support you can trust, you're free to let adrenaline take over your run.

Moisture-managing Element mesh and synthetic upper for protection from the elements.

Anatomical Brooks DNA in the midsole responds to your every step, dispersing impact for ideal comfort and protection.

Progressive Diagonal Roll bar (PDRB) for pronation control and smoother transitions from the mid stance phase into the propulsion phase.

HPR plus abrasion-resistant rubber heel for durability. Flextra rubber piece provides a varied degree of support corresponding with gender and weight for enhanced flexibility.

Wt. 11.0 oz.


locations!

ShoeReview

Garmin Vivo Active $299.99






GPS-Enabled Smartwatch

Heart Rate Monitor Included

Color Touchscreen Running, Biking,

Golfing, Swimming Call now to reserve Yours! COMING SOON!!(4/1) To both Fee t F i r s t

locations!

EC3D Perf Compression Sock $64.99 Each

Our unique design makes EC3D compression socks a high performance yet very comfortable garment. Offering increased support along the tibia and achilles tendon, compression socks enhance proprioception and reduce muscle vibrations during the workout. The compression zone surrounding the calf provides muscle stabilization, increased performance and quality support. The sole was designed to support the foot’s natural curve, preventing plantar fascia pain. Enhance blood circulation

Shin protector Arch support Padding heel and toe Seamless toe for extreme comfort Unisex


locations!

Gear Guide


4 star charity navigator recipient 3 years in a row

RESTORINGSELF FAMILY HOPE

“I have a different perspective on life today compared to a few years ago. Without Hope For The Warriors® helping me along the way, I quite probably would have been a statistic by now.” --Army Veteran

JOIN HOPE FOR THE WARRIORS® MISSION to Restore Self, Family, and Hope!

WWW.HOPEFORTHEWARRIORS.ORG

TWITTER.COM/HOPE4WARRIORS

FACEBOOK.COM/HOPEFORTHEWARRIORS

[email protected]

877.2HOPE4W

PROGRAM PILLARSCAREER TRANSITION & EDUCATION

CLINICAL HEALTH & WELLNESS

SPORTS & RECREATION

COMMUNITY & MILITARY RELATIONS

MISSION STATEMENT The mission of Hope For The Warriors® is to enhance the quality of life for post-9/11 service members, their

families, and families of the fallen who have sustained physical and psychological wounds in the line of duty. Hope

For The Warriors® is dedicated to restoring a sense of self, restoring the family unit, and restoring hope for our

service members and our military families.

TOP HIGHLIGHTSMilitary Families Served in 2014:

Approximately 5,000

Served by 45 staff members and more than 2,000 volunteers

Assistance given to families in all 50 states and territories

Serve veterans of all military branches


LET’S TALK SPORTS NUTRITION

Gene Ulishney BS HPE, LMTI, CPED, BOCPED

If you are into endurance sports such as triathlon, marathon or half marathon, you most likely have been at least introduced to sports nutrition. How serious you are regarding it is directly related to how much you actually know about what is available and how and when to use it. For simplicity’s sake, I’m going to focus on the brand GU which has the most complete line of sports nutrition products, and without artificial ingredients such as colors or flavors that may hinder performance. GU incorporates findings from studies done by the American College of Sports Medicine, one of the foremost sports research organizations in the world. As a side note, many GU products are even kosher.

Fueling is very important to maintain your energy level and reduce tissue breakdown during intense or endurance exercise. GU Energy Gel is an excellent first choice product. Maximum absorption is maintained by including Simple/Complex ingredients such as Fructose and Maltodextrin (1:2 concentration), quick and efficient fuel sources for both fast and long-term energy release. In doing so, you will reduce your chances running out of steam (and preventing hypoglycemia) due to muscle glycogen depletion. Besides replacing energy reserves, GU also includes Elecrolytes Sodium and Potassium which help prevent dehydration, reduce the risk of cramping and help stimulate thirst (Sodium). Added Branched Chain Amino Acids act as fuel, can lessen the effects of mental fatigue and promote protein synthesis to reduce muscle breakdown and lactic acid build up. Amino Acids also provide energy by aiding Carbohydrate absorption, help maintain concentration, and aid in recovery. Caffeine (0mg, 20mg or 40mg) is added to most GU flavors to boost performance, lower perceived effort, increase burning fat as fuel, increase alertness, and improve concentration. 40mg is about equivalent to a half cup of coffee. Contrary to popular opinion, Caffeine does not act as a diuretic during exercise. Also added is Chamomile and Ginger extract to help calm the stomach and prevent nausea. Recommended is one GU 15-20 minutes prior to exercise and then one every 40-45 minutes to maintain energy levels.

Roctane Energy Gel is premium grade GU when greater effort levels are required. It has much higher concentrations of Branched Chain Amino Acids, providing extra energy, reducing muscle damage and helping to maintain concentration, Electrolytes, plus an additional ingredient, OKG, which can promote recovery by protecting muscle tissue from damage. Depending on flavor, your choice is either 0mg or 35mg of Caffeine. One prior to your workout and then one every 40-45 minutes is recommended.

GU Chews are simply the chewable version of GU. For those who do not prefer the consistency of GU and would rather chew their Carbs, Amino Acids, Electrolytes, and Caffeine (Caffeine, if included in your favorite flavor). Four Chews every 40-45 minutes is recommended, and are equivalent to one GU.

GU Electrolyte Brew is low calorie, light-tasting, fast absorbing and refreshing. By adding Fructose/Maltodextrin (1:1) to your beverage actually allows your body to make better use of the fluid and Carbohydrates (when compared to water only). Added Electrolytes (Sodium and


LET’S TALK SPORTS NUTRITION

Gene Ulishney BS HPE, LMTI, CPED, BOCPED

If you are into endurance sports such as triathlon, marathon or half marathon, you most likely have been at least introduced to sports nutrition. How serious you are regarding it is directly related to how much you actually know about what is available and how and when to use it. For simplicity’s sake, I’m going to focus on the brand GU which has the most complete line of sports nutrition products, and without artificial ingredients such as colors or flavors that may hinder performance. GU incorporates findings from studies done by the American College of Sports Medicine, one of the foremost sports research organizations in the world. As a side note, many GU products are even kosher.

Fueling is very important to maintain your energy level and reduce tissue breakdown during intense or endurance exercise. GU Energy Gel is an excellent first choice product. Maximum absorption is maintained by including Simple/Complex ingredients such as Fructose and Maltodextrin (1:2 concentration), quick and efficient fuel sources for both fast and long-term energy release. In doing so, you will reduce your chances running out of steam (and preventing hypoglycemia) due to muscle glycogen depletion. Besides replacing energy reserves, GU also includes Elecrolytes Sodium and Potassium which help prevent dehydration, reduce the risk of cramping and help stimulate thirst (Sodium). Added Branched Chain Amino Acids act as fuel, can lessen the effects of mental fatigue and promote protein synthesis to reduce muscle breakdown and lactic acid build up. Amino Acids also provide energy by aiding Carbohydrate absorption, help maintain concentration, and aid in recovery. Caffeine (0mg, 20mg or 40mg) is added to most GU flavors to boost performance, lower perceived effort, increase burning fat as fuel, increase alertness, and improve concentration. 40mg is about equivalent to a half cup of coffee. Contrary to popular opinion, Caffeine does not act as a diuretic during exercise. Also added is Chamomile and Ginger extract to help calm the stomach and prevent nausea. Recommended is one GU 15-20 minutes prior to exercise and then one every 40-45 minutes to maintain energy levels.

Roctane Energy Gel is premium grade GU when greater effort levels are required. It has much higher concentrations of Branched Chain Amino Acids, providing extra energy, reducing muscle damage and helping to maintain concentration, Electrolytes, plus an additional ingredient, OKG, which can promote recovery by protecting muscle tissue from damage. Depending on flavor, your choice is either 0mg or 35mg of Caffeine. One prior to your workout and then one every 40-45 minutes is recommended.

GU Chews are simply the chewable version of GU. For those who do not prefer the consistency of GU and would rather chew their Carbs, Amino Acids, Electrolytes, and Caffeine (Caffeine, if included in your favorite flavor). Four Chews every 40-45 minutes is recommended, and are equivalent to one GU.

GU Electrolyte Brew is low calorie, light-tasting, fast absorbing and refreshing. By adding Fructose/Maltodextrin (1:1) to your beverage actually allows your body to make better use of the fluid and Carbohydrates (when compared to water only). Added Electrolytes (Sodium and

Potassium) help maintain Electrolyte balance, reduces the risk of cramping and stimulates thirst (Sodium). Hydrate early and often.

Roctane Ultra Endurance Energy Drink is premium GU Brew and designed for long, intense activities. It has all the same ingredients with the addition of Branched Chain Amino Acids Taurine (improves heart and skeletal muscle function), and Beta Alanine and Histidine (helps buffer pH for even less muscle breakdown as well as improved performance).

GU Electrolyte Tabs (pure hydration without the calories) are low calorie, easy to carry, and ready to drop into any bottle of water. Sweetened with natural Stevia, GU Electrolyte Tabs increase the desire to drink, with added Electrolytes, natural flavor, and taste. Helps prevent dehydration, reduces risk of cramping and stimulates thirst. They are especially good for pre-hydration, everyday hydration, and for anyone desiring less calories and Carbohydrates in their sports drink. Only 10 calories/tablet.

Electrolyte Capsules with Ginger Root (promotes a soothing sensation in the stomach and helps reduce nausea and dizziness), contain more of the essential Electrolytes an athlete’s body must replenish during long or intense workouts. An abundant amount of Sodium (the primary Electrolyte lost in sweat), Magnesium and Chloride (low abundance Electrolytes many athlete’s need during longer, sustained efforts), Vitamin B6 to help minimize dizziness and Vitamin D as an aid to performance when deficiencies in this vitamin are present. Sodium, Magnesium and Chloride are scientifically proven to be the only Electrolytes required during exercise. They function not only to maintain Electrolyte balance and prevent cramping but to maintain plasma volume by helping the body hold onto water. Without adequate water, dehydration causes the blood to thicken, which slows blood flow and decreases oxygen utilization, sweat rate, muscle strength and performance. Adequate Electrolytes also prevent a very serious condition called hyponatremia, a condition characterized by a low blood sodium level. Hyponatremia is caused by severely diluting the Electrolyte balance of the body by only drinking plain water while exercising and sweating heavily. This can lead to seizure, coma and death. Hyponatremia can be identified by weight gain during exercise.

Recovery Brew is a great tasting drink with premium quality ingredients to help quickly replenish energy stores and rebuild muscles after intense workouts. Includes an optimal blend of Carbs to replenish Glycogen stores, quality Whey Protein Isolate for optimal absorption for muscle repair, Branched Chain Amino Acids Glutamine and Arginine to support a strong immune system and accelerate recovery, Electrolytes Sodium and Potassium to support proper hydration, and anti-oxidant Vitamins C and E to combat tissue breakdown. Protein, Carbs and Electrolytes are most needed within 30 minutes after workout when muscle cells are most receptive to nutrition.

I hope you now have an idea of what all the hype is about regarding proper sports nutrition. Work with it and find the combinations that work best for you. Keeping the body functioning as optimally as possible will enhance your workouts, delay the onset of fatigue, decrease fatigue-associated injury and improve overall performance.


Kids Splash & Dash

Aquathon Ages 6-15

Saturday, May 30, 2015 8:00 a.m. Archibald Beach Park, Madeira Beach, FL

www.madeirabeachtriathlon.com

Race Distances

Age Run/Swim/run 6 - 10 yrs. .5 m/100 yds/.25 m 11 - 15 yrs. 1 m/200 yds/.5 m

All Participants will receive a race

t-shirt, finishers medal, and post race beach party. There will not be timing for this fun non-competitive event.

I, the parent/legal guardian of the named child on this form, do hereby assume all risks and hazards incidental to my participation in activities, use of the equipment and facilities or my child’s participation in activities, use of equipment and facilities of the Florida Race Place, and I do hereby agree to waive, release, absolve, defend and hold harmless the Florida Race Place, its employees, officers, agents, volunteers, and elected officials from any and all claims, damages, losses or injuries of any kind, resulting from the participation in activities, use of equipment and facilities of the Madeira Beach Triathlon. This release includes a release for any and all losses or injuries arising our of any act or omission or negligence, either active or passive of the Florida Race Place, its employees, officers, agents volunteers, and elected officials. This release is given and signed of my own free act and will. Signature of Parent/Legal Guardian: Date:

Entry Info Entry Fee: $20 .00 (Requires one day USAT Membership for non-members)

Registration at: www.madeirabeachtriathlon.com or Checks Payable to: FRPM

Race Information: Jim Sheets (race Coordinator) [email protected] 1047 Honeysuckle Road, Largo, Florida 33770

athletes Age is determined by their age on Race Day. The race is limited to 200 participants.

2015 ‘Splash & Dash! Registration Form First: M.I. Last: D.O.B. Age: Sex: _______Phone: Address: City: Zip: E-mail: T-Shirt Size: YS___ YM ___ YL ___ AS ___ AM ___ AL ___

Race Information

Packet Pick-Up on Friday, May 29 between 4:00 pm & 7:00 pm or Satur-

day, May 31 between 6:45am & 7:45am at Archibald park, Madeira Beach

This Race is USAT Sanctioned , Please bring your Valid USAT Membership

Presented By

Florida Race Place Magazine & Seminole

Landsharks

Kids Splash & Dash

Aquathon Ages 6-15


July25th

2015

If You Do Only “One”

Summer Triathlon This Is It

Swim 1/4 Mile Bike 10 Miles Run 3.1 Miles

The Largest Sprint Triathlon In Florida

www.topguntriathlon.com


Custom Awards including Walker Category

You Choose - NB Tech Shirt or Custom Running Hat or Both

Free Entry to the Shark’s Tooth Festival on Saturday with Race Bib

Festive Post Race, DJ, Great Food & Door Prizes

Chip Timing on USATF Certi�ed, Scenic, Single-Loop Course

Saturday, April 11th, 2015 7:15 a.m. startSHARK’S TOOTH 10K

Venice Airport Festival Grounds, Venice, FL

Shark’s Tooth 10K bene�ts these local charities

Like Us on facebook

Register on-line

Custom Medals for ALL Finishers

Run, Jog or WalkRegistration Limited

Register Early

www.SharksTooth10K.com

This is the event date for the 2015 Shark’s Tooth 10KWe were stuck in 2014!


APRIL 11,2015

Florida’s Season Opening Triathlon

FORT DESOTO PARK

ST. PETE FLA.

Swim .5 Bike 10 Miles Run 3.2


DATE/LOCATION Saturday April 11, 2015 Fort Desoto Park — North Beach, St. Pete Fl. DIRECTIONS Take Pinellas Bayway Exit from 275 South, look for Signs Toll exit to Fort Desoto Park, Go to North Beach START TIME Triathlon waves begin at 7:00 A.M. Sharp !! ENTRY FEE Before Jan. 1st After Jan. 1st After April 1st

AWARD DIVISIONS AND AGE GROUPS Standard 5-Year Age Division (5 Deep) Overall Male & Female, Over. Masters Male & Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+) Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 and over Divisions

PACKET PICK UP Thursday April 9th SATURDAY APRIL 11th 4:00 PM To 7:00 PM 5:15 AM TO 6:30 AM Friday April 10th NORTH BEACH 12:00—7:00 PM FORT DESORO PARK At Bill Jackson Sports ST. PETE FL.

SWIM .5 MILE BIKE 10 MILES RUN 3.2

Individuals Teams $ 75.00 $ 150.00 $ 85.00 $ 170.00 $ 95.00 $ 190.00

USAT RULES & REGULATIONS All participants must be members of USAT Fee of $12.00 will be charged to all Non USAT members at all registration locations. www.usatriathlon.org RELAY DIVISION (3 Deep in Divisions) Male / Female / Mixed, Services Relay teams consist of 2 or 3 members. All relay members must fill out USAT application.

ALL NON USAT members will need to pay a $12.00 fee

INFORMATION Info / Applications 813-417-0324 Online Registration www.iamathlete.com GOODIES Pre / Post Race Parties & Entertainment Great Designer Tech Shirt to all pre-registered Complete race results with splits by Champion Chip. Results & Photos will be provided after race. RACE HOTEL Race Hotel - see web site Mention: Escape Triathlon - LIMITED SPACE ! Race Website - www.escapefromftdesoto.com NO REFUNDS

No Race Day Registration - Limited to 1000

Registration Form - Escape from Ft De Soto Triathlon Check One Box -- Sex / Size M / F SHIRT SIZE: ____S___M___L___XL ___XXL

Triathlon ($75 Before 1/01 After 01/01-$85 After 4/1 $95) Teams ($150 Before 01/01 After 01/01 -$160 After 4/1 $170) ____TRIATHLON _____RELAY RELAY NAME _______________________ Late Entry After April 15th – Individual -$100, Team $180 (No Race Day Registration) Category Type : Male Female Mixed Service ( circle one) Individual Category Circle: Age Group - Athena/ Clydes - First Timer USAT SANCTIONED EVENT — USAT One Day Fee $12 Do Not Add to Race Fee __________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST ALSO FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________ ___________________________ ______________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas county, FRPM Promotions organizations, sponsoring or conducting this event, or their employees, representatives, or succes-sors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. ___________________________________ ________ ___________ _____________________________ SIGNATURE (Parent signature if under 18) Date USAT # E-Mail Address MAKE CHECKS PAYABLE TO & MAIL TO : FRPM Promotions — P.O. Box 152978 Tampa Fl. 33684-2978

Join Us For The First Triathlon of 2015. If You Plan for one

Early to get in shape for the 2015, this is it. See you at the stairs


New Swim

Distance

Madeira Beach 30th Sports Weekend Schedule of Events

Friday May 29th Family 5K and Fun Run 6:45 PM Archibald Park

Saturday May 30th Kids Dash N Splash 7:00 AM Archibald Park

Saturday May 30th Open Water Swim 1 Mile/ ½ Mile 8:30 AM

Archibald Park Or Behind City Hall Inland Water Way.

Sunday May 31st Madeira Beach 30th Annual Triathlon 6:50 AM

Archibald Park

www.madeirabeachtriathlon.com

30 Years and Counting....


DATE/LOCATION Sunday, May 31, 2015 Madeira Beach, Florida START TIME / DISTANCE Start at 6:50 AM SHARP ! SWIM 1/4 MILE, BIKE 10 MILES, RUN 3.1 MILES

ENTRY FEE : NO RACE MORNING

SIGN-UPS Individual: Before 3/31- $75, After 4/01 -$85, After 5/16- $95 Relays: Before 3/31-$150, After 4/01 -$160, After 5/16--$170 Sign-up available at packet pick-up if not sold out. AGE GROUP AWARDS Male / Female, 14 & under, followed by standard age groups, 5 deep - 5 year increments thru 75+ Relays Teams - 3 Person Relay - 2 Person Relay Top 3 Relays in Male, Female, Mixed, Service Divisions REGISTRATION INFORMATION: RPM 813-417-0324 Registration Forms at local Running & Bicycle shops.

PACKET PICK-UP May 29th at Archibald Park, Madeira Beach 4-7 PM May 30th at Archibald Park, Madeira Beach 12-7 PM Sunday, May 31st at 5:00 AM at Archibald Park, Madeira Bch. Please refer to website for race weekend updates.

AMENITIES High quality dry-fit tees, thick silicon swim caps, catered

Registration Form - Madeira Beach Triathlon Check One Box M/F SHIRT SIZE: ____S___M___L___XL

Triathlon ($75 Before 3/31 After 4/1-$85 After 5/15 $95) Teams ($150 Before 3/31 After 4/1-$160 After 5/15 $170) TRIATHLON RELAY RELAY NAME _______________________ Late Entry After May 28th – Individual -$100, Team $180 (Race Morning No Registration) Category Type : Male Female Mixed Service ( circle one) USAT SANCTIONED EVENT USAT One - Day Fee $12 Do Not Add to Race Fee __________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST ALSO FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________ ___________________________ ______________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Madeira Beach,, FRPM Promotions organizations, sponsoring or conducting this event, or their employees, repre-sentatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES, ANIMALS, RADIO HEADSETS. ___________________________________ ________ ___________ _____________________________ SIGNATURE (Parent signature if under 18) Date USAT # E-Mail Address MAKE CHECKS PAYABLE TO AND MAIL TO: NO REFUNDS FRPM PROMOTIONS P0 Box 152978 — Tampa, FL. 33684-2978

LIMITED TO 800 TRIATHLETES

REGISTER ONLINE AT www.madeirabeachtriathlon.com

Sunday May 31st, 2015 Madeira Beach Triathlon

GREAT LOOKING TECH

T-SHIRTS VALUE $20

LIMITED TO 800 TRIATHLETES

JOIN US FOR THE BEST LOCAL SPONSORED BAY AREA TRIATHLON

` LIMITED TO ONLY 800 !!!


2015A State of Mind

July 12, 2015Al Lopez Park, Tampa


Movement is Medicine for the Mind Lynn Gray, M.S. – RRCA Run Coach

I am a long distance runner. It has now been over 45 years of distance walking and running for me including ninety plus marathons, and I am still moving physically forward. I frequently am asked why so many marathons, so many miles, and time spent moving. My answer is, and was, to relieve stress and lift my moods during times of depression. During my college years both stress and anxiety were gaining on me as was my weight. Walking briskly outside each day always made me feel so much calmer, focused, and less irritable. Equally as important, brisk walking and later running definitely increased my sense of well-being and put me into a “runners high”. I have been hooked ever since.

So the question is how much forward movement is enough? Can a walk around the block or running a mile per day decrease stress and increase a sense of well-being? Probably not. However, a brisk walk or easy run for about 35 minutes a day or more, five days per week definitely will lift the mood and reduce stress. It is the duration, time on your feet and continual steady breathing that calms the muscles, the mind, and consequently relaxes fight or flight reactions, frustrating thinking, and gives a brief form of “escape” from the negative forces of life. You are in fact now in charge of your well-being due to taking on a daily walk or run.

Recognizing stress is not difficult; although admitting you should face it and find ways to intervene the reaction can be daunting. A stressful person find themselves frequently anxious, having a high heart rate, with high blood pressure which consequently can produce headaches, insomnia, muscle tension, frequent illnesses, alcohol abuse, overeating, and other maladies. Stressors are many. Most cannot be ignored such as those situations which are work related; family related, from a death, a divorce, a personal slow illness such as cancer, and on the list goes.

How can we lessen our degree of stress? Walking or running increases blood flow to the brain which is mentally and physically stimulating. This increase of energy is immediate. This new energy allows you to cope with stress more effectively, and gradually the muscles and the heart rate becomes increasingly rhythmic. What follows is peace of mind. Thus the actual physical stress of brisk movement increases your resistance to mental distress. Completing your hour of walking now has given you a sense of hardiness and will better enable both mind and body to handle daily stressors that sometimes can mentally paralyze your thought process.


Stress and anxiety can also bring us closer to an even greater mental challenge; that of depression. Major changes in life, such as a disease, injury, a broken relationship, being laid off from your job can challenge you in such a way that it becomes hard to “cope” with day to day activities and can lead to chronic feelings of helplessness and hopelessness. Those mental and/or physical traumas can bring on depression. Depression affects your neurochemistry because there is less serotonin and norepinephrine being produced. These are chemicals in the brain which are responsible for our “good” moods. After losing both my parents within two years, I suffered depression and at times felt mentally stagnant. Intellectually I realized that running outside does increase serotonin and endorphins; the chemistry which makes us feel better. That was when my marathon practice and workouts took hold. My mood was elevated by long distance running and those workouts became my best friend so to speak.

Less dramatically, there are others reasons why both walking and running makes a depressed or anxious person feel better, especially when joining others. It is a well-known fact that “girl talk” produces endorphins, so those of us who work out together have much happier outcomes, long after the walk or run. Both walking and running give you a time to escape and reflect on challenges and stressful situations. You can resolve your problems with a thoughtful approach versus fretting about them hour by hour. Taking a long walk also can help you recall good memories and better times which will help your mood become more positive. Physiologically, those who suffer from physical disease have a weakened immune system which makes one more susceptible to illnesses, Study after study reveal that 35 minutes to an hour of vigorous walking or running will increase bone density, lower heart rate, increase metabolic rate, help keep weight in check, all of which adds to physical strength.

In closing, we must remember to begin with small doses of vigorous walking or easy running. Set your table for lifetime fitness and success bouts of exercise. Begin setting duration goals, but keep them attainable, easy, and varied so boredom is prevented. Become an outside person and encourage others to join you. Always remember, that you may not want to take “your walk or run” today; but when you finish I guarantee, you will feel physically and mentally better. This statement is from someone who has walked and ran for over forty years. And remember guys and gals…doing it together is an instant mood lifter so take that first step now!

This article is based on years of personal and professional experience with coaching both men and women of all ages, health conditions, and environmental settings which include: schools, corporate workplaces, Moffitt Cancer Center, and a diverse amount of individuals with “pre-existing” conditions.

Lynn Gray, M.S., RRCA certified Coach, owner of Take…The First Step, www.FirstStepPrograms 15100 Hutchison Road, Suite 109 – Tampa, FL 33625

Lgray88@ yahoo.com – 813-453-7885 Core and More for Forty and More…My First 5K…Half to Whole Marathon Program Author of: Conquering the Marathon, Fit and Faster, Cardio Walking for Weight Loss


PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude

AT ALL FINE BICYCLE & RUNNING SHOPS

“Is that Duke Chewning wearing Boston Bill Sunglasses? No wonder he runs the show !


Race Info: [email protected]

Held at Caliente Resort & SpaAmerica’s most upscale clothing-optional destination21240 Gran Via Boulevard, Land O’Lakes, FL 34637

- Compete for the National Championship of Nude Running

- Enjoy all-day post-race pool party

- Custom prizes for top 20 male, female finishers

6th ANNUAL CALIENTE BARE DARE 5K

Clothing-Optional RunSunday, May 3, 2015

8:30 a.m.

“America’s Best Naked Run” - BloodSweatandCheers.com

“200 Races to Run Before You Die (No. 5)” - Runner’s Bucket List

“Running the (Caliente) Bare Dare taught me this: If you don’t challenge yourself, you will never have the chance to be crowned a champion.” - Jessica Sebor, editor of Women’s Running magazine and 2012 female winner

“Now I realize that the minimalist approach may have been the answer all along: no clothes = no chafing.” -The Orlando Sentinel

REgISTER AT www.BAREDARE5K.COM

The Ultimate Bucket List Race!!!

2015Caliente BareDare RACEPLACEC.indd 1 12/7/14 10:24 PM

PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude

AT ALL FINE BICYCLE & RUNNING SHOPS

“Is that Duke Chewning wearing Boston Bill Sunglasses? No wonder he runs the show !


DATE/LOCATION: Saturday March 14, 2015 At O’Brien Pub On Lumsden Road in Brandon 701 Lumsden Road, Brandon Fl.

START TIME! DISTANCE: Registrations Open 6 AM 10K at 8:00 am, 5K at 9:00 am 1 Mile Fun / Walk Run at 9:45 am

ENTRY FEE: Individual Entry : 5K /10K - Early $30, Race day $35 1 Mile Fun / Walk - Early $5, Race Day $10 $10 additional to add second Race( must finish 10K in hour )

COURSE: New Course !

REGISTRATION: Registration Online at runsignup.com Mail entries to: Brandon’s Shamrock Classic Box 1564, Brandon Fl. 33509-1564.

Registration Form - Brandon's Shamrock Classic 2015 5K 10K ($30 Early Registration) ($35 Race Day) $10 additional to run both 5K & 10K with 1 hour or less finish time on 1 Mile — ($5 Early Registration) ($10 Race Day) the 10K race in order to run both. ____________________________________________________________________________ SHIRT SIZE: XS____S____M____L____XL____ NAME E-Mail Address __________________________________________________________________________________________________________ ADDRESS ______________________________________________________________________________ _____________________________________ CITY STATE ZIP AGE SEX PHONE In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Hillsborough County Sheriff’s Dept., Brandon Running Assoc., organizations, sponsoring or conducting this event, or their employ-ees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS,I-PODS. ___________________________________________________________________________________________ SIGNATURE (Parent signature if under 18) Date MAKE CHECKS PAYABLE AND MAIL TO: BRANDON RUNNING ASSOC. P.O. Box 1564 * Brandon Fl. 33509-1564

AWARDS: 10K and 5K Road Races Overall Male and Female Overall Masters Male and Female Top 3 in standard 5 year age groups (Male & Female) (age groups begins at 14 & under and go thru 70+) Ribbons to all 1 Mile Finishers INFORMATION LINE: WEBSITE INFORMATION: 813-684-0224 x 212 http://brandonrunning.com Mike Pennington 813-758-3461 POST RACE BASH: An all Irish Party bananas, bagels and beer. Proceeds to Benefit

Shamrock Classic 10K & 5K

Brandon Running Association Presents

the 37th Annual


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DATE/LOCATION: Saturday March 14, 2015 At O’Brien Pub On Lumsden Road in Brandon 701 Lumsden Road, Brandon Fl.

START TIME! DISTANCE: Registrations Open 6 AM 10K at 8:00 am, 5K at 9:00 am 1 Mile Fun / Walk Run at 9:45 am

ENTRY FEE: Individual Entry : 5K /10K - Early $30, Race day $35 1 Mile Fun / Walk - Early $5, Race Day $10 $10 additional to add second Race( must finish 10K in hour )

COURSE: New Course !

REGISTRATION: Registration Online at runsignup.com Mail entries to: Brandon’s Shamrock Classic Box 1564, Brandon Fl. 33509-1564.

Registration Form - Brandon's Shamrock Classic 2015 5K 10K ($30 Early Registration) ($35 Race Day) $10 additional to run both 5K & 10K with 1 hour or less finish time on 1 Mile — ($5 Early Registration) ($10 Race Day) the 10K race in order to run both. ____________________________________________________________________________ SHIRT SIZE: XS____S____M____L____XL____ NAME E-Mail Address __________________________________________________________________________________________________________ ADDRESS ______________________________________________________________________________ _____________________________________ CITY STATE ZIP AGE SEX PHONE In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Hillsborough County Sheriff’s Dept., Brandon Running Assoc., organizations, sponsoring or conducting this event, or their employ-ees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS,I-PODS. ___________________________________________________________________________________________ SIGNATURE (Parent signature if under 18) Date MAKE CHECKS PAYABLE AND MAIL TO: BRANDON RUNNING ASSOC. P.O. Box 1564 * Brandon Fl. 33509-1564

AWARDS: 10K and 5K Road Races Overall Male and Female Overall Masters Male and Female Top 3 in standard 5 year age groups (Male & Female) (age groups begins at 14 & under and go thru 70+) Ribbons to all 1 Mile Finishers INFORMATION LINE: WEBSITE INFORMATION: 813-684-0224 x 212 http://brandonrunning.com Mike Pennington 813-758-3461 POST RACE BASH: An all Irish Party bananas, bagels and beer. Proceeds to Benefit

Shamrock Classic 10K & 5K

Brandon Running Association Presents

the 37th Annual


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