Medko’s

6 Reasons Why

You Should Drink Coffee

Everyday

Antioxidants are nutrients that help prevent tissue damage caused by molecules calledoxygen-free radicals. Antioxidants may be good for your heart health and may alsohelp lower your risk of infections and some forms of cancer. Coffee has a very strongantioxidant capacity.

Coffee canImprove Energy Levels and Make you Smarter

Caffeine blocks an inhibitory neurotransmitter in the brain, which leadsto a stimulant effect. This improves energy levels, mood and variousaspects of brain function.

Several studies show that caffeine can increase fat burning in the body and boost themetabolic rate. In fact, caffeine is found in almost every fat burning supplementbecause it is one of the few natural substances that have been proven to aid fatburning.

Coffee is more than just black water. Coffee contains several important nutrients,including Riboflavin (Vitamin B2), Pantothenic Acid (Vitamin B5), Manganese,Potassium, Magnesium and Niacin (Vitamin B3).

Caffeine can increase adrenaline levels and release fatty acids from the fattissues. It also leads to significant improvements in physical performance.

Coffee can prevent and combat health conditions such as Diabetes, Alzheimer’sDisease, Dementia, Parkinson’s Disease, Depression, and Stroke. Coffee can also haveprotective effects on the liver.

You ShouldConsume Coffee In Moderation

Even with its amazing health benefits, you should consume coffee in moderation. Overconsumption of coffee can lead to Insomnia, Irritability, Stomach Pain, & MuscleTremors. We recommend that you consume no more than 500 to 600 mg, or around 4cups, of coffee per day.