MEMBERSHIP)FEES

Our$Financial$Assistance$program$serves$those$individuals$and$families$who$have$the$greatest$need$in$our$community$by$offering$reduced$rates$for$membership.$$

Please$ask$our$Membership$Services$Staff$for$an$application$form,$or$fill$one$out$online.

Financial)Assistance

Monthly$Ongoing

Annual$(10%$Discount)

Adult)(19+)* $44.85 $484.38 )))))1)Month)TrialYouth)(18B) $24.15 $260.82 Adult $60Member’s)Youth

$20.70 $223.56 Youth $40

Couple* $79.35 $856.98Senior)(60+)* $40.25 $434.70Student)(with)ID)*

$35.65 $385.02

NSCC) $22.43 P2)Parent) $97.75 $1,055.701)Parent)Family

$80.50 $869.40

Building)Enhancement)FundAll$new$or$lapsed$adult$memberships$marked$*$are$required$to$contribute$to$the$Building$Enhancement$Fund,$due$at$the$Ume$of$registraUon.$This$fund$helps$provide$quality$upgrades$to$the$facility$and$equipment$that$will$enhance$your$YMCA$experience.$This$is$a$one$Ume$fee$of$$57.50$per$member$aged$19$years$and$older$unless$there$is$a$lapse$in$membership$greater$than$one$year.

CancellaPon)Policy Monthly$and$Annual$Memberships$may$be$cancelled$at$any$Ume$with$no$fee.$$

Cancella'ons*must*be*received*in*wri'ng,*at*least*5*days*prior*to*the*end*of*the*month.

• Continuous$memberships$are$based$on$prePauthorized$payment$from$a$bank$account,$VISA,$or$MasterCard.$Payments$are$processed$on$the$1st$of$each$month.

• If$you$join$in$the$middle$of$the$month,$your$membership$fee$will$be$prorated$for$that$month.

• Ages$12$&$older$are$permitted$in$the$Wellness$Centre,$Aerobic$Studio$and$other$program$areas

Please)note

The YMCA is a shared experience for everyone to enjoy. YMCA members,

volunteers and staff are expected to treat one another with respect.

Membership Etiquette

Visitors and Members are required to present YMCA or government-issued ID

Student$$$$$$$$40

)))))Day)Pass)Adult$$$$$$$$$$$$$9 Youth$$$$$$$$$$$$$6

))))10)Punch)Pass)$80

Membership*&*Program*Brochure

Fall 2015

• access&to&more&than&20&cardio&machines&

• weight&room&machines,&free&weights,&kettlebells,&

resistance&bands&and&other&various&equipment&

• over&20&fitness&classes&offered&by&certified&instructors&

• stretching&areas&and&fitness&studio&

• complimentary&fitness&program&design&

• locker,&shower,&sauna&and&towels&

• NSCC&Gymnasium&Access&

• dayBuse&lockers&

• use&of&all&YMCA&facilities&in&Canada&

• Free&parking

As*a*YMCA*Member,*we*invite*you*to*enjoy

Sept 8 - Dec 31

Lunenburg County YMCA 75 High Street, Bridgewater T: 902-543‐9622 www.ymcalunenburgcounty.org Lunenburg*County*YMCA

Check online forinformation and updates!

@ymcalunenburg

Sunday&&&Saturday& & & &&8:00amB6:00pm&Monday&B&Friday& & &&& && 6:00amB10:00pm

HOURS*OF*OPERATION

A&branch&of&the&YMCA&of&Southwest&Nova&Scotia,&the&Lunenburg&County&YMCA&is&a&registered&charity&dedicated&to&promoting&growth&of&our&people&in&Spirit,&Mind&and&Body.&&

As&a&charitable&organization,&the&YMCA&invests&all&its&resources&in&the&provision&of&programs&and&services&focused&on&wellness,&health&and&fitness,&childcare&and&the&personal&development&needs&of&all.&

In&the&delivery&of&all&its&programs,&services&and&activities,&the&YMCA&of&Southwest&Nova&Scotia&is&a&guided&by&the&following&core&values;&caring&respect,&honesty,&responsibility,&inclusiveness.

About*the*Lunenburg*County*YMCA

Please*check*online*for*our*Holiday*Hours

AQUA-FITNESS

YMCA Aqua-fit (all fitness levels) Work up a sweat in the pool! This class uses a variety of equipment to improve your cardio level and build strength in the water. Pool workouts are low impact! YMCA Membership ID required to access classes.

GROUP FITNESS

Cardio-Based

Belly Dance Cardio (all fitness levels) Shimmy and dance your way through this low impact workout. This class uses moves to firm, tone, and strengthen your way to a new you!

Cycle, Cardio & Core (all fitness levels) Using the cycle bike, cardio moves and strength equipment simulate a workout that is heart pounding and muscle burning start to finish.

Cycle Fit (all fitness levels) From beginner to elite, Cycle fit allows participants to work out together, while choosing individual resistance and pedal rate.

Pedal & Pump (all fitness levels) This class allows participants to enjoy Cycle Fit and strength all in one class! Select your own resistance through a combo of bike, free weight and floor exercises.

Y Runners Club (self-led) Group runs are a fun way to meet others, enjoy fresh air and get moving! Self-led group walk or run.

Zumba (all fitness levels) Ditch the workout and join the party! This Latin aerobic style class boasts interval moves and routines. Lots of fun in one workout!

Zumba Step ( all fitness levels) Combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.

Zumba Sentao (all fitness levels) Combine strength and resistance training with innovative Zumba dance moves, using a chair as your dance partner.

Core

Core & More (all fitness levels) This class is about more than just abs; various equipment is used to strengthen muscles that stabilize the spine, legs and entire body. Pilates (all fitness levels) A series of floor exercises to stimulate circulation and thoroughly tone the body. Promotes good posture and maintains body balance by developing strength, flexibility and endurance. 12 wk registered – Sept 11-Nov 27

Tai-Chi (all fitness levels) An ancient form of Chinese exercise, this class consists of slow, beautiful, relaxed movements that develop a sense of between mind and body.

Child & Youth Fitness

Yoga Kids (Ages 4-11) Join us for a kids yoga class that emphasizes relaxation, meditation and gentle stretching. 4 wk registered session – Nov 7-28

Zumba Kids Jr. (Ages 4-6, 6 wk registered) Zumba Kids (Ages 7-11, 6 wk registered) Zumba® Kids, Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. 6 wk registered session –Sept 12-Oct 24

Muscular Strength and Endurance

Boot Camp (moderate fitness levels) This class is a mix of cardio drills, core conditioning and strength training for a full body workout.

Cardio Kettlebell (all fitness levels) A workout that incorporates strength training, muscle conditioning, and cardio intervals all in one using a bowling-ball style weight.

Nice & Easy (beginner fitness levels) Improve cardio, muscle tone and strength by using equipment for an optimal full body workout. Great for new to intermediate exercisers.

Total Tabata (moderate fitness levels) Tabata is a type of high intensity interval trainings that breaks exercise into eight 20/10 intervals.

Stretch 101 Join us and learn different exercises aimed at improving flexibility in the major muscle groups.

Yoga

All Levels Yoga (all fitness levels) Join us for a yoga class that emphasizes relaxation, meditation and gentle stretching.

Hatha Yoga (all fitness levels) Hatha yoga refers to a set of physical exercises (asanas) designed to align the muscles and bones and open the many energy channels of the body, especially the spine, so that energy can flow free.

Vinyasa Yoga (all fitness levels) Vinyasa links the postures (asanas) practiced in a Hatha class into a sequence of movements that "flow" with the breath in a series.

NUTRITION SERVICES

Nutrition Boot Camp Do you find shopping for healthy food confusing? Overwhelming? store Dietitian Join Dietician, Rebecca Boese for a guided tour of Atlantic Superstore, Bridgewater. Tues, Sep 29, 6 pm, Be a Winner at Losing Weight Tues, Oct 27, 6 pm, Shopper’s Guide to a Heart Healthy You Tue, Nov 27, 6 pm, Nutrition on a Budget Book at Membership Services

Y’ser Eating Appointments Meet with a Certified Nutrition and Wellness Specialist to get personalized information on implementing healthier eating habits. Book at Membership Services.

RECREATION

Badminton & Pickleball Drop in and enjoy a fun and active way to stay healthy! Racquet sports will help improve coordination while challenging your heart and lungs.

WELLNESS PROGRAMS

Cardiac Rehab This eight week exercise program is for adults who have experienced a heart related condition. This program is offered in partnership with the NS Health Authority. Register by calling the Cardiac Clinic, 902- 543-4604

Fit for Function This exercise program is designed for medically stable participants to gain confidence in sustaining physical fitness past rehabilitation. Offered in partnership with the NS Health Authority. Referral only.

Learn to Run This program will teach you about running in all kinds of weather, biomechanics, nutrition, goal setting, injury prevention, motivation, pacing and much more! 6 wk registered session- Sept 18-Oct 23 Free for NSCC Students & Faculty.

WELLNESS SERVICES

Body Composition Analysis It’s a receipt for your health! Our scale will print your BMI, total fat percentage, fat free mass and more. Together, we will measure your body composition and compare results to set goals. Membership required. Book at Membership Services.

Fitness for Newbies Are you looking to learn how to use our equipment without an appointment? Do you have questions for our Wellness Leaders? These drop-in sessions are open to all visitors to YMCA. No pre-booking required. Get Started Wellness Appointments

Your health and wellness is our priority and we are committed to helping you create a plan that works for you. Take advantage of unlimited one on one wellness appointments with a YMCA Wellness Leader. Membership required. Book at Membership Services.

Pool Location:

Lunenburg County Lifestyle Centre

135 North Park St, Bridgewater

Friendly Bean Café

Join us for snacks, hot beverages and

entertainment as part of our monthly

member appreciation day.

Offered last Monday of each month

Program and Class Descriptions

2015 Fall Fitness Programs

September 8-December 31

Registration starts August 19