mental health in women: blue skies or dark clouds
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Mental Health in Women: Blue Skies or Dark Clouds. Joanna Wilson, D.O., NCMP Internal Medicine for Women HerCare at ADC. Coping with Stressors. Successful Coping Techniques. Daily exercise Healthy diet Sufficient sleep Supportive relationships Introspection Professional counseling - PowerPoint PPT PresentationTRANSCRIPT
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Mental Health in Women: Blue Skies or Dark Clouds
Joanna Wilson, D.O., NCMPInternal Medicine for Women
HerCare at ADC
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Coping with Stressors
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Successful Coping Techniques
• Daily exercise• Healthy diet• Sufficient sleep• Supportive relationships• Introspection• Professional counseling• Medication, when necessary
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Successful Coping Techniques
• Daily exercise• Healthy diet• Sufficient sleep• Supportive relationships• Introspection• Professional counseling• Medication, when necessary
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Successful Coping Techniques
• Daily exercise• Healthy diet• Sufficient sleep• Supportive relationships• Introspection• Professional counseling• Medication, when necessary
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Successful Coping Techniques
• Daily exercise• Healthy diet• Sufficient sleep• Supportive relationships• Introspection• Professional counseling• Medication, when necessary
![Page 7: Mental Health in Women: Blue Skies or Dark Clouds](https://reader031.vdocuments.net/reader031/viewer/2022020721/568143c3550346895db05253/html5/thumbnails/7.jpg)
Successful Coping Techniques
• Daily exercise• Healthy diet• Sufficient sleep• Supportive relationships• Introspection• Professional counseling• Medication, when necessary
![Page 8: Mental Health in Women: Blue Skies or Dark Clouds](https://reader031.vdocuments.net/reader031/viewer/2022020721/568143c3550346895db05253/html5/thumbnails/8.jpg)
Successful Coping Techniques
• Daily exercise• Healthy diet• Sufficient sleep• Supportive relationships• Introspection• Professional counseling• Medication, when necessary
![Page 9: Mental Health in Women: Blue Skies or Dark Clouds](https://reader031.vdocuments.net/reader031/viewer/2022020721/568143c3550346895db05253/html5/thumbnails/9.jpg)
Successful Coping Techniques
• Daily exercise• Healthy diet• Sufficient sleep• Supportive relationships• Introspection• Professional counseling• Medication, when necessary
![Page 10: Mental Health in Women: Blue Skies or Dark Clouds](https://reader031.vdocuments.net/reader031/viewer/2022020721/568143c3550346895db05253/html5/thumbnails/10.jpg)
Successful Coping Techniques
• Daily exercise• Healthy diet• Sufficient sleep• Supportive relationships• Introspection• Professional counseling• Medication, when necessary
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ANXIETY DISORDERS
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Anxiety Symptoms• Shortness of breath or smothering sensations• Dizziness, unsteady feelings, or faintness• Palpitations or accelerated heart rate• Trembling or shaking• Sweating• Nausea• Choking or trouble swallowing• Trouble focusing• Feeling overwhelmed• Numbness or tingling sensations• Hot flashes• Chest pain• Trouble getting and staying asleep, early awakening
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Generalized Anxiety Disorder:Criteria For Diagnosis
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MOOD DISORDERS
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Criteria For Depression Diagnosis
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Depression Symptoms in Men and Women
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Major Depression vs. Persistent Depressive Disorder
Persistent Depressive
Disorder
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Bipolar I, II, and Cyclothymia
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PERSONALITY DISORDERS
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Personality Disorders
• Long-standing maladaptive ways of perceiving and interpreting one’s own self, feeling and expressing emotions, relating to others, and controlling impulses
• Their distorted sense of self, unstable emotions, or out-of-control behavior mean that any long-term partners (or coworkers) must be willing and able to put up with a great deal of turmoil
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Personality Disorders(men/ women)
• Cluster A (odd, bizarre, eccentric)– Paranoid– Schizoid– Schizotypal
• Cluster B (dramatic, erratic)– Antisocial– Borderline– Histrionic– Narcissistic
• Cluster C (anxious, fearful)– Avoidant– Dependent– Obsessive-compulsive
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Borderline Personality Disorder
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Histrionic Personality Disorder
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Empathy
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Sociopaths Play By Different Rules
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More Successful Coping Techniques
• Recognizing dysfunctional relationships• Creating and maintaining boundaries with
others• Respecting own needs
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Thank You!
Questions?
www.hercareatadc.com