merton area running club eating guidelines.pdf · for athletes with iron deficiency (based on...

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Page 1: Merton Area Running Club Eating Guidelines.pdf · For athletes with iron deficiency (based on results from a blood draw), iron needs increase and often cannot be met with food alone
Page 2: Merton Area Running Club Eating Guidelines.pdf · For athletes with iron deficiency (based on results from a blood draw), iron needs increase and often cannot be met with food alone
Page 3: Merton Area Running Club Eating Guidelines.pdf · For athletes with iron deficiency (based on results from a blood draw), iron needs increase and often cannot be met with food alone
Page 4: Merton Area Running Club Eating Guidelines.pdf · For athletes with iron deficiency (based on results from a blood draw), iron needs increase and often cannot be met with food alone
Page 5: Merton Area Running Club Eating Guidelines.pdf · For athletes with iron deficiency (based on results from a blood draw), iron needs increase and often cannot be met with food alone
Page 6: Merton Area Running Club Eating Guidelines.pdf · For athletes with iron deficiency (based on results from a blood draw), iron needs increase and often cannot be met with food alone