microwave cooker recipe

7/30/2019 microwave cooker recipe

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Microwave Pressure Cooker User Guide & Recipes


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CONTENTS

User Guide

MicrowavePressureCookerImportantSafeguards 3

DescriptionofParts 5

LidAssembly 5 UserInstructions 6

SafetyFeatures 8

HowtomaintainyourMicrowavePressureCooker 10

TroubleShooting 11

WhyuseaMicrowavePressureCooker? 12

Tipsandsuggestions 13

RecipesSoups

VegetableBarleySoup 14

CarrotGingerSoup 14

FrenchOnionSoup 15

HeartyBeefMinestrone 15

Borscht 16

Vegetarian BrusselSproutsBalsamico 17

SpicyBeanStewwithTomatoesandCilantro 17

SmashedParsleyRedPotatoes 18

BasmatiRice 18

RicePilaf 19

QuickMexicanRiceandBeans 19

SesameBroccoliwithAlmonds 20

CornontheCobwithCilantroButter 20

BeetswithOrangesandParsley 21

AppleCiderSweetPotatoMash 21

QuickMarinara 22

Beef & Lamb

BeefStew 23

BeefGoulash 24

PotRoast 24

IrishStewwithLambandStout 25

ChiliconCarne 26

BeefCurry 26

BeefShortRibs 27


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Chicken

ApricotChickenwithBroccoli 28

ChickenCacciatore 28

CoqauVin 29

SmotheredChickenwithMushrooms 30

WheneverWings 30

WheneverSauce 31

BuffaloWings 31

MargaritaWings 32

Pork

BakedHam 33

CountrySpareRibs 33

PorkChopswithCouscous 34

BBQPulledPork 35

Sea food

QuickLowCountryBoil 36

SalmonwithSoyOrangeSauce 36

SalmonwithDillandCapers 37

TilapiawithAlmondPesto 38

FlounderwithGarlicButteroverPasta 38 BuffaloShrimp 39

ShrimpMojito 39

MusselsMarinara 40

MusselsFraDiavolo 41

Desserts

PoachedPearsinRedWine 42

ChocolateRicePudding 42

Quick Reference

CookingGuideVegetables 43


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MICROWAVE PRESSURE COOKERIMPORTANT SAFEGUARDS

Important: - Please read all instructions carefully before using yourMicrowave Pressure Cooker.

GENERAL RULES FOR PRESSURE COOKING SAFETY NOTICE.

This appliance cooks under pressure. Scalds may result frominappropriateuseofthepressurecooker.

This Microwave Pressure Cooker is intended for use in MicrowaveOvensof21Quartcapacityorhigher(minimuminnercavitydimensionof11.85incheslengthand11.85inchesbreadthandaminimumheightof6.30inchesabovethetray).

Match the size of the Microwave Pressure Cooker to the size of the

MicrowaveOven.

AlwaysfollowtheMicrowaveOvenManufacturersinstructions.Beforeusinganewmicrowaveoven,alwaysfollowmanufacturersinstallationandoperatingandsafetyprecautions.

AlwaysensureMicrowaveoveniscleananddrybeforeuse.

TheCookerisforMicrowaveovenuseonly.

DONOTPLACEONANYOTHERHEATINGSOURCE.

USE ONLY MICROWAVE OPTION IN YOUR MICROWAVE OVENWHILE USING MICROWAVE PRESSURE COOKER. DO NOT USEGRILOROTHEROPTIONS.FailurecanleadtomeltingoftheCookerorevenarehazard.

Extremecautionmust beusedwhen movingtheappliance containinghotliquids.

Do not let children operate or near the pressure cooker when in useunderpower.

Donotplacedry/emptycookerinMicrowaveoven. Alwaysensure

correct amount of ingredients with liquid in the cooker (see UserInstructions).

Donotoverllthecooker.(ReferTableinUserInstructions).

Ensurethemeshisrmlypressedinitspositionandnotcloggedbeforeuse.

Donotpressurecookdumplings.

Donotusethepressurecookerforfrying.

Donotusethepressurecookerforpurposesothertheoneforwhichitis

intendedfor. Forquickandevencooking,cutmeatandvegetablesinstandardsmall

bits.

Ensurethesafetydevicesandmeshareclean/clearandarepositionedcorrectly.


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Always, for the rst time under estimate the cooking time for eachrecipe.Ifthefoodisnotcookedasperyourrequirement,increasethetimeuntilfoodiscookedtoyoursatisfaction(youcanalwayscookitformoretimeifrequired).

TheoperatingconditionssuchaspressurereachedinsidetheMicrowavePressure Cooker and the cooking time, stated in the manual are forMicrowaveOvenofaratedpowerof900Watt.

OperatingconditionforMicrowaveovenwithlowerorhigherwattage,mayleadtoslightvariationsincookingtimes.

Always ensure the cooker is properly closed before placing into themicrowaveoven.

Food items that tend to foam, froth and sputter may clog the safetydevices. Some examples are foods such as apples, cranberries, pearl

barley,oatmealandothercereals,noodles,macaronis,spaghetti,rhubarb

orsplitpeas. Potatoes,vegetables,applesandeggshavetobeprickedtopreventthem

fromburstingduetobuildupofsteampressureinside.

Whencookingdoughyfood,gentlyshakethecookerbeforeopeningthelidtoavoidejectionoffood.

Donotthickenwhencookingunderpressure.

Movethepressurecookerunderpressurewiththegreatestcare.

TheMicrowaveCookermaygetwarm,duetotransferofheatfromthe

cookedfood,inthecookingprocess.Alwaysusegloves/mittenswhenthecookerishotorwhenthecookeristakenoutaftercooking.

Neverforceopenthepressurecooker.Donotopenbeforemakingsurethatitsinternalpressurehascompletelydropped(seeUserInstructions).

Aftercookingmeatwithaskin(e.g.oxtongue),whichmayswellundertheeffectofpressure,donotprickthemeatwhiletheskinisswollen;youmightbescalded.

ItisbettertokeeptheMicrowavePressurecookerinsidetheMicrowaveOvenforaspeciedperiodaftertheset/cookingtimeisover,asperthemanufacturersinstructions.

DonotattempttoopentheCookerinsidetheMicrowaveOven.

Avoid striking rim of the body with anything which causes nicks.Discontinueuseofthecookerifitisdroppedordamaged.

Donottamperwithanyofthesafetysystemsbeyondthemaintenanceinstructionsspecied.(SeeUserInstructions).

Always use only genuine spare parts. Failure to do so may causedamageorinjury.

This produce is for household use only.

Please keep these instructions.


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USER INSTRUCTIONS1. Beforeyoustartusingthecookerforthersttime,checkifalltheparts

areincludedandwashallthepartswithhotsoapywater,rinseanddrythoroughly.Pleasecheckallpartsareincluded.ReadInstructions.

2. Placetheingredientsinthecookerwiththecorrectamountofliquidasbelow.Examinelidtocheckifallsafetysystemsarecleanandinplace.

Contents Cooker ll level not more than

Cerealsandpulses,driedpeas,beans,lentils,riceandpasta

1/3fullincludingliquid

Liquidfoods,soups,stews 1/2fullincludingliquid

Solidfoods,vegetables,onepotmealjoints

2/3fullincludingliquid

Note:a) If you overll, the ingredients may touch the mesh assembly which

may lead to malfunctioning of the safety system. Ensure meshassembly is rmly pressed in position, and is not clogged.

b) The amount of water that is added for cooking in the MicrowavePressure Cooker is important. If excess water is added for cooking, thepressure cooker is so designed that the gasket may release the excesswater inside the Microwave Oven. While this is not dangerous, it stillwill make a mess inside the Oven.

If the recipe calls for excess water like soups, it is advisable to cookwith less water in the Microwave Pressure Cooker and add the watersubsequently.

3. Place the gasket in position. Close the lid by aligning the arrows onthelidopening/closingAidandbodyopening/closingAid,turnthelid clockwise until thelid opening /closingAidcomes above thebodyopening/closingAid.Ensurethesplashguardispressedrmlyinposition.

4. While closing the cooker, if you nd any resistance, ensure that thegasketispositionedinsidethelidcorrectlyandpresstopofthelidrmlyholdingopening/closingAidsandrotatetheopening/closingAidsclockwisetogether.SeeFigA.

5. Setthecookingtimeasdesired.Whencookingforthersttimealwaysunderestimatethecookingtime.Ifthefoodisnotcookedasperyourrequirement,increasethetimeuntilfoodiscookedtoyoursatisfaction.


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Addwaterforextracookingtimes,thiswillvaryfrom0.51ouncesto0.68ouncesperminuteofextracookingtime,dependingonpowerratingoftheMicrowaveOven.

6. The Visual Pressure Indicator (VPI) rises when the cooker developspressure.Whenthecookerisfullypressurised,theprimarysafetydevicereleasespressuregently.Thisactionisnormalandallowsexcesssteamtoescape.Youmayalsohearhissingsound,whichisnormal.

7. Afterthe settimeisover,andthe microwaveovenbeeps,wait beforeopeningthemicrowaveovendooraspermanufacturersinstructions.

8. Themicrowavepressurecookerbecomeswarmduringcookingduetoheatbeingtransferredfromthefood.Alwaysusepotholder/gloves/mittenstoremovethecookerfromyourmicrowaveoven.SeeFigB.

9. Itissafetoopenthelid,aftertheVPIdrops.DonotattempttoopenthecookeruntilVPIdrops.IfVPIhasnotdroppeddownafter2-3minutes,usedaspoontopresstheVPIdown.IftheVPIpopsupagain,repeattheprocedureafterwaitingformoretime.SeeFigC.

10. TurntheLidanticlockwiseusingtheopening/closingaidsandliftthelidoffthebody.SeeFigD.

11. Checkifthefoodiscookedtoyoursatisfaction.IfnotfollowinstructionsgivenaboveaddingwateraspertheTable.

12. Ifyourrecipecallsforadditionofmoreingredients/stirring,andfurthercooking,followinstructionsgivenabove.

13. Forsteamingfood,youcanremovetheMesh.

Fig: A HowtoclosetheMicrowavePressureCooker

usingtheopening/closingaids

Fig: B

RemovingtheMicrowavePressureCookerfromthemicrowaveoven

Fig: C

PushtheVPIdownwithaspoonifneeded

Fig: D

HowtoopentheMicrowavePressureCookerusingtheopening/closingaids.


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SAFETY FEATURES

1.0 All components of your Microwave Pressure Cooker have beenmanufactured with microwave permeable materials which are foodcompatible. No metal parts are used in the assembly. All componentspass all the necessary global standards as,

LFGB (EUFrameworkDirective(EC) No.1935/2004and31LFGB,publishedintheBundesgesetzblatt(FederalLawGazette)No.55dated06.09.2005

REACH (Regulation on Registration, Evaluation, Authorisation andRestrictionofChemicals-ECRegulation1907/2006)

RoHS (Restriction of the Use of Certain Hazardous Substances inElectricalandElectronicEquipmentRegulations2008.TheseRegulationsimplementEUDirective2002/95)

2.0 Your Microwave Pressure Cooker is perfectly safe to use.

3.0 Your cooker comes with 5 safety features

a. Primarysafetydevice.

b. VisualPressureIndicator.(VPI)cum

c. SecondarysafetydeviceintegratedwiththeVPI.

d. GasketOffsetDevice.(G.O.D.)

e. Mesh

a. Primary Safety Device

YourCookerisequippedwithaPrimarySafetydevice.Thisoperatesataround3.911Pounds/sqinch.

ThismayvaryslightlydependingonpoweroftheMicrowaveoven.

As the pressure builds up inside the cooker, after an initial emission

ofsteam for awhile, the VPI will lift up indicatingthe pressurebuildup.Whenthecookerreachesthedesignedpressure,theprimarysafetydevicewillreleasethesteam.ThePrimarysafetydeviceactsasbothanexcesspressurereleasingdeviceandapressurecontrollingdevice.

b. Visual Pressure Indicator (VPI) Cum Secondary Device

Your Cooker is equipped with a VPI cum Secondary safety Device.When Pressure starts building inside the cooker, the Visual PressureIndicatorispushedupandwillriseabovethetopsurfaceofthelid.This

indicatesthatyourcookerisunderpressure.Similarly,aftercookingisoverthecookeristakenofffromtheMicrowaveoven,theVPIwilldrop

belowwhenthepressureinsidethecookerdropstozero,givingyouvisibleindicationthatyoucansafelyopenthecooker.PleaseseeUserInstructions(Point9)onhowtocheckifpressurehasdroppedtozero.


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c. Iftheprimarysafetydevicefailstofunctionduetooverloadorblockage,the pressure inside goes above the normal level and the secondarysafety device (integrated in Visual Pressure Indicator) will operate ataround6.401Pounds/sqinchallowingexcesssteamtoescape.IfthisalsogetscloggedtheVisualPressureindicatorispushedoutbyexcesspressureandtheholeisexposedrapidlydiffusingthesteam.Thismay

beaccompaniedbyfoaming/frothingonthenatureofingredients.

d. Gasket Offset Device (G.O.D.)

Thissafetydeviceensuresthatthecookerwillnotbuildpressureifthelidisnotproperlyclosed.

Always make sure thelidis fullyclosed before using, by aligning thearrowonthelidopening/closingaidwiththebodyopening/closingAid.

e. Mesh

Thisdeviceensurestheprimarysafetydevicedoesnotgetclogged.ThiscookerwillnotbuildpressureiftheMeshisnotrmlyttedintothecooker.


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HOW TO MAINTAIN YOURMICROWAVE PRESSURE COOKER

a. Itisimportanttokeepallsafetydevices/mesh,clearandfreefromfooddebris.

b. Washthecookerinwarmsoapywateraftercoolinganddryimmediately.

c. Remove the gasket, splash guard and the mesh and wash the lid asdescribedabove.Replacethegasketeveryyear.

d. Neverusebleachtocleanthecooker.

e. NeverusemetalscrubberorSteelwool.

f. Should food become baked on, soak in soapy water. Cleansing padsmadeespeciallyforNon-sticknishesmaybeused.Ifseverestaining

occurs,cleanwithaNon-Abrasivecleaneronly.Washwithsoapywater,rinseanddry.

g. When not in use, clean the cooker with warm soapy water and dryimmediately.Ensureallthepartsarecleanandstoreinclosedcondition,preferablyinsidethemicrowaveoven.

h. Turmericorotherfoodcolourstendtodiscolourplastics.Thisdoesnotinanywayinterferewiththeperformanceofthecooker.

i. When a dish washer is used for cleaning of the Microwave PressureCooker, please remove the visual pressure indicator cum secondarysafetydevice.


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TROUBLE SHOOTING

ENQUIRY CAUSE HELP / ADVICE

Cookerwillnotbuildpressure

Gasketleaking.

VisualPressureIndicatorisblownout.

Lidisnotclosedproperly.

Meshisnotttedproperlyinplace.

Cleanandretry,also

seeGasketLeakagebelow.

PutbacktheVisualPressureIndicator.

Closethelidproperly.

Fitthemeshrmly.

GasketLeakage

Dirtygasketorfoodparticlesontherim.

WornGasket.

Damagedbodyorlid.

Wipethecookerrimandcleanthegasket.

Replacethenewgasket.

Ensurecarefulhandlingandstorage.

Note: Lids and bodies

cannot be repaired.

Visualpressureindicatordoesnotrise.

GasketLeaking.Lidnotproperlyclosed.

SeeGasketLeakageabove.Closethelidproperly.

VisualPressureIndicatorBlowsOff

Primarysafetydeviceandthesecondarysafetydidnotfunctioncorrectly.

Checkquantityoffoodisoverlled.CleantheMesh,Primarysafetydeviceand

thesecondarysafetydeviceandretry.

CookerBoilsDry

GasketLeaking.

VisualPressureIndicatorisblownOff.

Insufcientliquidforthecookingtime.

SeeGasketLeakage

SeeVisualPressureIndicatorBlowsOff

SeeinstructionsHowtoUseandtableunderuserinstructions

toknowthequantityofwatertobeused.


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WHY USE A MICROWAVEPRESSURE COOKER?

Whencookingfoodonthehob,intheovenormicrowave,waterboilsat212Fandwillstayatthistemperatureduringthecookingprocess.This

isbecausethelidsofnormalpansallowsteamtoescape.Ifatightsealisformedthenpressureinsideapanisincreasedandthecontentswillactuallyreachhighertemperaturesandconsequentlycookfoodmuchfaster.

The MicrowavePressureCookerisasealedvesselthatdoesnotpermitairorliquidstoescapeduringcookinguntilthedesignedinternal pressure is reached, allowing temperatures to rise above 212F.Duringcooking,thepressurisedsteaminsidekeepsthelidtightlyinplace,preventing accidental removal. Flavours are sealed in by the pressureand shorter cooking times. With less liquid to heat and higher cooking

temperatures,cookingtimesaremuchfasterandenergysavingsarethereforeconsiderable.Itsalsopossibleto cookseveralfoodstogether,addingthosethat require less time later in the cooking process. A steamer basket isincludedtoallowfoodstobelayeredyetkeptseparate.Youcanevencookasavourydishandsteamapuddingatthesametime!However,theMicrowavePressureCookershouldneverbelledtomorethan2/3itsheightwithsolidfoodorhalffullwithfoodsthatfoamandfrothegrice,driedbeans,pastaetc.Atablespoonofcookingoilcanbeaddedtominimisefoaming.

Asthefoodiscookedatabove212F,bacteriaandvirusesarekilled,and

heat isveryevenly and quicklydistributed meaningno hot orcoldspots.Unlikeconventionalmicrowavecooking,standingtimeandstirringisnotrequired.

Inthe MicrowavePressureCooker, it isnotnecessarytoimmersefoodsinwaterasonewoulddowhenboilingonthehob.Onlyenough water (or other cooking liquid) as outlined in the recipes on thefollowingpagesisrequired.Thismeansthatitisahealthywaytocookasvitaminsandmineralsarenotdissolvedsoreadilybythewater.Neverbetemptedtouselessliquidthanindicatedthoughandneveruseoilinplaceof

water.


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TIPS AND SUGGESTIONS

Pressure-cookinginamicrowaveisanewanduniquemethodofcooking.Youwillenjoythespeedofamicrowavewithouttherubberytexturesyoumayassociatewithmicrowavecooking.Thefollowingrecipesweredevelopedusinga900Wmicrowave.Microwavewattagesvarygreatly.Pleasecheckyourwattagepriortouse.Cookingtimeswillneedtobeadjustedslightlydependingonthewattageofyourmicrowave.

Whilenot essential, searing or browning meats on the stove top in askilletpriortopressure-cookingaddsavortoyourdishesthatcantbeduplicatedwithspices.Itswellworththeextrastep.

Somesaucesbenetfrombeingthickenedafterthecookingprocessinthemicrowaveiscomplete.Thiscanbedonebystirringaslurry(waterandcornstarch)intothehotcookingliquid.Thisisasimpleprocessand

willresultinarichersaucethatmoreevenlycoatsthefood.Combinetwotablespoonsofcoldwaterandtwotablespoonsofcornstarch.Mixwellandaddtothehotcookingliquidsauce.Stiruntilwellincorporated.If the sauce does not thicken right away, put the Cooker back in themicrowaveforthirtysecondstore-heatthesauceandstiragain.

NOTE:Iftheslurryistoothickjustaddanextrateaspoonofwateruntilitislooseenoughtopourin.


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VEGETABLE BARLEY SOUP

Serves4

4cupsvegetablestock

1onion,diced

1teaspoonvegetableoil

poundmixedvegetables(carrots,celery,turnip,etc)

1ouncedriedbarley

1bayleaf

3sprigsfreshthyme

saltandpepper

Directions

Placealloftheingredientsintothe MicrowavePressureCooker.Placethelidontopandseal.

PlacetheCookerintothemicrowaveandcookonHIGHfor16minutes.

RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,removethebayleafandthymesprigs,seasontotasteandserve.

CARROT GINGER SOUPServes4

4cupschickenorvegetablestock

1ounceall-purposeour

1onion,diced

1teaspoonvegetableoil

1poundscarrots,diced

1tablespoonfreshginger,nelyminced

cupheavycream

saltandpepper

Directions



RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,letthesoupcoolandthenpurewithablenderoranimmersionblender.Stirincream,seasontotasteandserve.

SOUPS


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FRENCH ONION SOUP

Serves4

2largesweetonions,julienned

2tablespoonsbutter

1cupofchickenorbeefstock

1cupofdrywhitewine

1tablespoonCognac

1cloveofgarlic,peeledandcrushed

3sprigsfreshthyme

saltandpepper

cupgratedSwissorGruyrecheese

Directions

Placealloftheingredients,exceptforthecheeseintotheMicrowavePressureCooker.Placethelidontopandseal.


RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,seasontotaste,garnish

withthegratedcheeseandserve.

HEARTY BEEF MINESTRONE

Serves4

poundleangroundbeef

poundofbacon,diced

114-ouncecanofdicedtomatoes

4cupsbeefstock

1teaspoonoliveoil

1smallonion,diced

1smallzucchini,diced

1carrot,diced

1ribcelery,diced

1cupofdriedpasta,suchasditaliniorelbowmacaroni

1cupcannednavybeansorchickpeas,drained3sprigsofthyme

freshchoppedfreshparsleyorbasil

saltandpepper


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Directions

Place all of the ingredients, except for the parsley or basil into the Microwave Pressure Cooker. Place the lid ontop and

seal.


RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,seasontotaste,garnishwiththechoppedherbsandserve.

BORSCHT

Serves4

3largeor6smallbeets,peeledanddiced

1carrot,grated

1onion,julienned

1ribcelery,diced

1tomato,peeled,seededanddiced

2cupsofvegetablestockorbeefstock

1cupofwhitewine

3sprigsofthyme

1teaspoonofdrieddill

saltandpepper

2/3cupofsourcream

Directions

Place all of the ingredients, except for the sour cream into the Microwave Pressure Cooker. Place the lid ontop and

seal.


RemovetheCookerfromthemicrowaveandallowthepressuretodrop.When the pressure has dropped, remove the lid, season to taste andserve,garnishedwithsourcream.


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VEGETARIAN

BRUSSEL SPROUTS BALSAMICO

Serves4

1poundBrusselssprouts,halved

cupsun-driedtomatoesinoil

cupcookedbaconorpancetta,chopped

3tablespoonsbalsamicvinegar

4tablespoonsextravirginoliveoil

teaspoongarlicpowder

teaspoononionpowder

teaspoondriedoregano

saltandpepper

Directions

Combine and toss all ingredients into the MicrowavePressureCooker.Placethelidontopandseal.


RemovetheCookerfromthemicrowaveandallowthepressuretodrop.When the pressure has dropped, remove the lid, season to taste andserve.

SPICY BEAN STEW WITH TOMATOESAND CILANTRO

Serves4

115-ouncecanbutterbeansorcannellinibeans

2tablespoonsoliveoil

1smallonion,chopped

114-ouncecanchoppedtomatoes

1cupsvegetablestock(madewithabouilloncubeisne)

tablespoondriedgroundcoriander

2teaspoonsgroundcumin

Jalapeopepper,chopped

4tablespoonschoppedfreshcilantro

saltandpepper

Directions

Drainthebeansandplaceintothe MicrowavePressureCookerwithalltheotheringredients,exceptforthefreshcilantro.Placethelidontopandseal.


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RemovetheCookerfromthemicrowaveandallowthepressuretodrop.When the pressure has dropped, remove the lid, stir in the cilantro,seasontotasteandserve.

SMASHED PARSLEY RED POTATOESServes4

1poundbabyredpotatoes,quartered

1cupchickenstock

1cupmilk

2tablespoonsbutter

1/8cupchoppedfreshrosemary

teaspoondriedthymesaltandpepper

cupsourcream(optional)

cupchoppedfreshparsley

Directions

Place all ingredients except optional sour cream and parsley into theMicrowavePressureCooker.Placethelidontopandseal.

PlacetheCookerintothemicrowaveandcookfor13minutesonHIGH.

RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,smashtheingredientswith a potato masher until well blended, incorporating sour cream,parsley,saltandpepperattheend.

BASMATI RICE

Serves41cupsrice

1cupschickenstock

1tablespoonbutterorextravirginoliveoil

saltandpeppertotaste

Directions

Placealloftheingredientsintothe MicrowavePressure

Cooker.Placethelidontopandseal. PlacetheCookerintothemicrowaveandcookfor10minutesonHIGH.

RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,uffthericewithaforkandserve.


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RICE PILAF

Serves4

1cupsbasmatirice

2cupschickenstockorwater

poundbacon,choppedinto-inchstrips

1onion,chopped

2ribscelery,chopped

4tablespoonschoppedfreshparsley

2ouncespinenuts,toasted

saltandpepper

Directions

PlacealloftheingredientsexceptfortheparsleyandpinenutsintotheMicrowavePressureCooker.Placethelidontopandseal.

PlacetheCookerintothemicrowaveandcookonHIGHFor12minutes.

RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,addtheparsleyandpinenuts,seasontotasteandstir.Serve.

QUICK MEXICAN RICE AND BEANSServes4

1cupsrice

1cupchickenstock

1tablespoonbutterorextravirginoliveoil

1cupsalsa

1-15-ouncecanredbeans(drainedandrinsed)

cupshreddedcheddarorColbyjackcheese

teaspoongroundcumin

teaspoonchilipowder

saltandpepper

Directions

Place all of the ingredients except the cheese into theMicrowavePressureCooker.Placethelidontopandseal.


Remove the Cooker from the microwave and allow the pressure todrop.Whenthepressurehasdropped,removethelidandsprinklewithcheese.


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SESAME BROCCOLI WITH ALMONDS

Serves4

1cupwater

poundbroccoli,cutintoorets

2teaspoonstoastedsesameoil

cupslicedalmonds,toasted

saltandpepper

Directions

Pour the water into the Microwave Pressure Cooker.Place the broccoli into the steamer basket and place it inthe Cooker.Placethelidontopandseal.


RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelidandremovethebroccolifromthecooker.Seasontotaste,drizzlethesesameoiloverthetopandsprinklewiththetoastedslicedalmonds.

CORN ON THE COB WITH CILANTRO

BUTTERServes4

4earsofcorn,brokenorcutinhalf

1cupwater

1stickbutter,roomtemperature

cupfreshcilantroleaves

1teaspoonsalt

freshlygroundblackpepper

Directions

Pour the water into the Microwave Pressure Cooker.Placethesteamerplateandsteamerbasketintothecooker.Placetheearsofcornontopofthesteamerbasket.Placethelidontopandseal.


While the corn is cooking, mash the butter, cilantro, salt and pepper

togetherinabowlorusingafoodprocessor.

RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,removethecornfromthecookerandtopwiththecilantrobutter.


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BEETS WITH ORANGES AND PARSLEY

Serves4

46mediumtolargebeets,peeledandsliced-inchthick

1cuporangejuice

1orange,peeledandcutintosegments3tablespoonschoppedfreshparsley


saltandpepper

Directions

Pour the orange juice into the Microwave PressureCooker.Placethesteamerplateandsteamerbasketintothecooker.Place

thebeetslicesintothesteamerbasket.Placethelidontopandseal. PlacetheCookerintothemicrowaveandcookonHIGHfor10minutes.

RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,removethebeetsfromthecookerandplaceinabowloraplatter.Scattertheorangesegmentsamongstthebeets,seasontotasteandsprinklewiththeoliveoilandfreshparsley.

APPLE CIDER SWEET POTATO MASHServes4

3mediumtolargesweetpotatoes,peeledandcubed

1cupapplecider

1tablespoonchoppedfreshthyme

cupsourcream

2tablespoonsbutter

saltandpepper

Directions

Pour the apple cider into the Microwave PressureCooker.Placethesteamerplateandsteamerbasketintothecooker.Placethesweetpotatochunksintothesteamerbasket.Placethelidontopandseal.


Remove the Cooker from the microwave and allow the pressure todrop.Whenthepressurehasdropped,removethelid,removethesweetpotatoesfromthecookerandplaceinabowl.Mashthesweetpotatoeswiththe freshthyme,sourcreamandbutter.Addalittle oftheappleciderfromtheCookeruntilthedesiredconsistencyisreached.Seasontotasteandserve.


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QUICK MARINARA

Serves4

8ripebeefsteaktomatoes

2clovesgarlic,peeledandsmashed

cupvegetablestock

cupchoppedfreshbasilorparsley

1tablespoonbalsamicvinegar

saltandpepper

Directions

Placealloftheingredients,exceptforthebasil(orparsley)andbalsamicvinegar into the Microwave Pressure Cooker. Place the

lidontopandseal.

PlacetheCookerintothemicrowaveandcookonHIGHFor12minutes.

RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,addthebasil(orparsley)andseasontotaste.Stirinthebalsamicvinegarandserveoverpasta.


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23

BEEF & LAMB

BEEF STEW

Serves4

1poundstewingbeef

saltandpepper

1tablespoonvegetableoil

2tablespoonsall-purposeour

3to4ngerlingpotatoes,diced

1largecarrot,peeledandthinlysliced

1ribcelery,diced

largeonion,diced

1clovegarlic,minced

3sprigsfreshthyme1bayleaf

1ounceofpearlbarley

1cupofstoudt(orotherrichbeer)

1cupofbeefstock

1cupfrozenpeas

Directions

Remove any excess fat from the meat and cut into bite-sized pieces.Seasonwithsaltandpepper.

Pre-heataskilletovermedium-highheat.Brownthemeatintheskilletwiththevegetableoil.Transferthebeeftothe MicrowavePressureCooker.

Place all of the ingredients except the peas into the MicrowavePressureCooker.Placethelidontopandseal.


RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,addthepeas,adjusttheseasoningandserve.


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BEEF GOULASH

Serves4

2poundsstewingbeef

saltandpepper



1onion,nelychopped

poundbacon,cutinto-inchstrips

2clovesgarlic,peeledandcrushed

4tablespoonspaprika

114-ouncecandicedtomatoes

cupbeefstock2/3cupsourcream

Directions



Placealloftheingredientsexceptthesourcreamintothe MicrowavePressureCooker.Placethelidontopandseal.


RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelidandstirthesourcreamintothestew.Seasontotasteandservewithriceoreggnoodles.

POT ROASTServes4

1poundrump,chuckorbrisket,dividedinto2or3pieces

saltandpepper


1cupbeefstock(fromabouilloncubeisne)

onion

2ribscelery,chopped

1carrot,chopped

1bayleaf

3sprigsfreshthyme


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Directions

Seasonthebeefwithsaltandpepper.




RemovetheCookerfromthemicrowaveandallowthepressuretodrop.When the pressure has dropped, remove the lid, season to taste andservethebeef.Usetheremainingliquidforsoupsorstews.

IRISH STEW WITH LAMB AND STOUTServes4

1poundlambshoulderorleg

saltandpepper



2mediumor1largeRussetpotato,diced

1largecarrot,peeledandthinlysliced1ribcelery,diced

largeonion,diced

1clovegarlic,minced

3sprigsfreshthyme

1bayleaf

1ounceofpearlbarley

1cupofstoudt(orotherrichbeer)

1cupofbeefstock

Directions


Pre-heat a skillet over medium-high heat. Brown the meat in theskillet withthe vegetable oil. Transfer the lambtothe MicrowavePressureCooker.

Placealloftheingredientsintothe MicrowavePressureCookerintheorderlistedabove.Placethelidontopandseal.


RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,adjustseasoningandserve.


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26

CHILI CON CARNE

Serves4

poundleangroundbeef

114-ouncecanofcrushedtomatoes

1cupbeefstock

1teaspoonoliveoil

1smallonion,diced

1bellpepper,diced

1cupscannedredkidneybeans

1teaspoongroundcumin

1tablespoonchilisauce

freshchoppedoreganoandparsley

Directions

Place all of the ingredients, except for the oregano or parsley into theMicrowavePressureCooker.Placethelidontopandseal.


RemovetheCookerfromthemicrowaveandallowthepressuretodrop.When the pressure has dropped, remove the lid, season to taste and

garnishwiththechoppedherbsandserveoverrice.

BEEF CURRY

Serves4

1poundstewingbeef

saltandpepper


1smallapple,peeled,coredandchopped

1mediumonion,diced

12tablespoonscurrypaste

1tablespoontomatopaste

2tablespoonsunsweeteneddriedshreddedcoconut

1tablespoonraisins

1cupbeefstock(madefromabouilloncubeisne)

Directions


Pre-heataskilletovermedium-highheat.Brownthemeatintheskillet


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withthevegetableoil.Transferthebeeftothe MicrowavePressureCooker.


PlacetheCookerintothemicrowaveandcookfor15minutesonHIGH.

RemovetheCookerfromthemicrowaveandallowthepressuretodrop.When the pressure has dropped, remove the lid, season to taste andserveoverrice.

BEEF SHORT RIBS

Serves4

1poundbeefshortribssaltandpepper


1onion,julienned

1carrot,thinlysliced

1ribcelery,sliced

1cupredwine

1tablespoonoftomatopaste

3sprigsthymeandbayleaf

Directions

Seasontheshortribswithsaltandpepper.


Placealloftheingredientsintothe MicrowavePressure

Cooker.Placethelidontopandseal.


RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthe pressure has dropped, removethe lid, adjust the seasoningandserve.


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28

APRICOT CHICKEN WITH BROCCOLI

Serves4

4skinlesschickenlegs(thighsanddrumsticks)

saltandpepper


1cupwater

4ouncesdriedapricots

3tablespoonsbrandy

poundbroccoli,cutintoorets

Directions

Seasonthechickenwithsaltandpepper.

Pre-heat a skillet over medium-high heat. Brown the chicken in theskilletwiththevegetableoil.TransferthechickentotheMicrowavePressureCooker.

Place all of the ingredients for the chicken into theMicrowavePressureCooker.Placethelidontopandseal.


RemovetheCookerfromthemicrowaveandallowthepressuretodrop.

Removethelidandplacethesteamerplateontopofthechicken.Putthebroccoliintothesteamerbasketandplacethesteamerbasketontopofthesteamerplate,replacethelid,sealandcookonHIGHfor5minutes.

RemovetheCookerfromthemicrowaveandallowthepressuretodrop.When the pressure has dropped, remove the lid, season to taste andserve.

CHICKEN CACCIATORE

Serves4


saltandpepper


1onion,diced

poundmushrooms,quartered

1bayleaf

3sprigsfreshthyme

2/3cupchickenstock

114-ouncecandicedtomatoes


CHICKEN


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Directions



Placeallof theingredientsexcept theparsleyinto theMicrowavePressureCooker.Placethelidontopandseal.


RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,addtheparsley,seasontotasteandserveoverriceoreggnoodles.

COQ AU VINServes4


saltandpepper


1onion,diced

1bayleaf

3sprigsfreshthyme

2cupsredwine

1tablespoonall-purposecornstarch

2tablespoonswater


Directions



Placealloftheingredients,exceptthecornstarch,waterandparsleyintothe MicrowavePressureCooker.Placethelidontopandseal.


RemovetheCookerfromthemicrowaveandallowthepressuretodrop.When the pressure has dropped, remove the lid, whisk together thecornstarchandthewaterandstirthisintotheliquid.Addtheparsley,seasontotasteandserveoverriceormashedpotatoes.


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30

SMOTHERED CHICKEN WITHMUSHROOMS

Serves4

8chickenthighs(nottoexceed3pounds)

saltandpepper


poundmushrooms,sliced

1bayleaf

3sprigsfreshthyme

1cupchickenstock

1cupheavycream


Directions



Placeallof theingredientsexcept theparsleyinto the MicrowavePressureCooker.Placethelidontopandseal.


RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,addtheparsley,seasontotasteandserveoverriceoreggnoodles.

WHENEVER WINGS

Makes 1 pound of wings

1poundchickenwings,trimmedandseparated

stickofbutter

6ouncesofWheneverSauce(recipebelow)

Directions

OPTIONAL: Searing the chicken wings in a skillet with oil prior tomicrowavingwillyieldatastierendresult.

Tossallingredientsinthe MicrowavePressureCooker.Placethelidontopandseal.



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RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,allowthewingstocoolslightlyandserve.

WHENEVER SAUCE1cupketchup

cupsoysauce

cuporangejuice

cupmaplesyrup

cupapplecidervinegar

1tablespoongarlicpowder

teaspoonblackpepperteaspoonsalt

Directions

Place all of the ingredients into a mixing bowl and whisk until wellblended.

Usethis as asauce or marinade whenever youlikegoesnicely withsh,beef,pork,orjustaboutanything.

BUFFALO WINGS



stickofbutter

6ouncesofyourfavoritehotsauce

Directions


Tossallingredientsinthe MicrowavePressureCooker.Placethelidontopandseal.


RemovetheCookerfromthemicrowaveandallowthepressuretodrop.

Whenthepressurehasdropped,servewithranchorbluecheesedressingandcelerysticks.


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MARGARITA WINGS



stickofbutter6ouncesofyourfavoriteliquidmargaritamix(tequilaoptional)

cupcilantro(chopped)

Directions


Toss all ingredients (except cilantro if using) in the

MicrowavePressureCooker.Placethelidontopandseal. PlacetheCookerintothemicrowaveandcookonHIGHfor13minutes.

RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,allowthewingstocoolslightly,sprinklewithfreshcilantroandserve.


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33

BAKED HAM

Serves4

1-2poundbonelessham

4cloves

onion

68peppercorns

1cupwater,chickenstockorapplecider

saltandpepper

Directions



RemovetheCookerfromthemicrowaveandallowthepressuretodrop.When the pressure has dropped, remove the lid, season to taste andservetheham.Usetheremainingliquidforsoupsorstews.

COUNTRY SPARE RIBS

Serves42poundscountry-styleporkribs,separated

saltandpepper


1cupapplecider

2cupssauerkraut

1apple,sliced

1cupbeer

teaspoonceleryseedcupWheneverSauceoryourfavoriteBBQsauce

Directions

Seasontheribswithsaltandpepper.

Pre-heataskilletovermedium-highheat.Browntheribsintheskilletwiththevegetableoil.Transfertheribstothe MicrowavePressureCooker.



RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,andserve.

PORK


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34

PORK CHOPS WITH COUSCOUS

Serves4

4-5-ouncethinlyslicedporkchops

saltandpepper


2cupschickenstock

1cupcouscous

1cupslicedmushrooms

2tablespoonspesto

cupgratedParmesancheese

cupfreshchoppedbasil

Directions

Seasontheporkwithsaltandpepper.

Pre-heataskilletovermedium-highheat.Browntheporkintheskilletwiththevegetableoil.

Place the couscous into the bottom of the MicrowavePressure Cooker, and then add the rest of the ingredients except theParmesancheese.Placethebrownedchopsontop.Placethelidontopandseal.


RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelidandsettheporkchopsaside.Stirtheremainingingredientsuntilwell-blended.ServetheporkchopsontopofthecousousandsprinklechoppedbasilandParmesancheeseoverthedish.


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BBQ PULLED PORK

Serves4

2poundscentercutbonelessporkloin

1mediumonion,julienned

1cupofchickenstock

cupfavoriteBBQsauce

1teaspoonchilipowder

1bayleaf

3sprigsoffreshthyme

saltandpepper

Directions



RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthe pressure has dropped, removethe lid, adjust the seasoningandserve.


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36

QUICK LOW COUNTRY BOIL

Serves4

poundfreshmussels

poundfreshclams

cupchoppedandcookedchorizoorkielbasa

1cobofcorn,quartered(iffreshisnotavailable,usefrozen)

1teaspoonchoppedgarlic

1tablespooncrushedredpepperakes


1tablespoonbutter

1canofslicedpotatoes

1lemon,halfsliced,halfsqueezed1cupofclamjuice

cupchoppedcilantroorparsley(iffresh,addattheend)

1tablespoonOldBaySeasoning

saltandpepper

Directions

Combine all ingredients in the Microwave Pressure

Cooker.Placethelidontopandseal. PlacetheCookerintothemicrowaveandcookonHIGHfor12minutes.

RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,strainthejuiceoutofthecookerandintoabowl,andthenpourcontentsoftheCookerontonewspaper.Servewithcrustybreadandbutter.

SALMON WITH SOY ORANGE SAUCEServes4

cuporangejuice

cupsoysauce

2tablespoonssesameoil

2tablespoonshoney

44-ounceslletssalmon

saltandpepper1cupfreshbabyspinach

cupchoppedonions

2tablespoonsbutter,cutintochunks

SEA FOOD


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Directions

Whiskorangejuice,soysauce,oil,andhoneytogetherinabowl.

Place the salmon on the bottom of the MicrowavePressureCooker.Seasonthesalmonwithsaltandpepper.Poursauceevenlyoverthesalmonllets.Placethespinach,onionsandchunksof

butterontopofthesalmon.Saltandpeppertotaste.Placethelidontopandseal.


RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelidandservewithstickyrice.

SALMON WITH DILL AND CAPERSServes4

44-ouncelletssalmon

cupchoppedonions

cupchoppedmushrooms

cupwhitewine

1tablespoonlemonjuice

1teaspoonchoppedgarlic1tablespoonchoppeddill

2tablespoonscapers

2tablespoonsbutter

saltandpepper

Directions

Placesalmononthebottomofthe MicrowavePressure

Cooker.Distributeallingredientsevenlyontopofsalmon.Placethelidontopandseal.


RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelidandservewithSmashedParsleyRedPotatoes(seerecipe).


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TILAPIA WITH ALMOND PESTO

Serves4

44-ouncelletstilapia

cupwholeorslicedalmonds

1cuppackedfreshbasilORparsleyleaves

1tablespoonfreshtarragonleaves(or1teaspoondried)

3garliccloves,peeled

cupextravirginoliveoil

cupchickenbroth

cupwhitewine

cupParmesancheese

saltandpepper

Directions

Pour the white wine into the Microwave PressureCooker.Addtilapia.Inablenderorfoodprocessor,combineremainingingredientstomakepesto.Spreadpestomixtureevenlyoverthesh.Placethelidontopandseal.


RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelidandservewithriceorcouscous.

FLOUNDER WITH GARLIC BUTTEROVER PASTA

Serves4

44-ouncelletsounder

saltandpepper

1tablespoonextravirginoliveoil

cupchickenbroth

cupwhitewine

cupsherry

2tablespoonschoppedgarlic

2tablespoonsbuttercupParmesancheese

1cupchoppedparsley,divided

1poundpasta,cooked,drainedandstillwarm


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Directions

PlacealltheingredientsexcepttheParmesancheese,pastaandhalftheparsley into the Microwave Pressure Cooker. Place thelidontopandseal.


RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid.Flaketheounderandtosstheshandthecookingliquidwiththepasta.SprinkletheremainderofthefreshparsleyandParmesancheeseoverthetop.

BUFFALO SHRIMP

Makes 1 pound shrimp1poundfrozen,peeledanddeveinedshrimp

stickofbutter

6 ounces of your favorite hot sauce (Feel free to use 8 ounce of yourfavoritejarredwingsauceandeliminatethebutter)

Directions

Tossallingredientsinthe MicrowavePressureCooker.

Placethelidontopandseal.


RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelidandservewithranchor

bluecheesedressingandcelerysticks.

SHRIMP MOJITO

Makes 1 pound shrimp

1poundfrozen,peeledanddeveinedshrimp

stickofbutter


4tablespoonsfreshlimejuice

1tablespoonsugar

4ouncesrum4slicesoflime

cupchoppedfreshmint


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Directions

Toss all ingredients except mint in the MicrowavePressureCooker.Placethelidontopandseal.


RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelidandtossinthemint.

MUSSELS MARINARA

Makes 1 pound of mussels

1poundfreshmussels

2cupscannedcrushedtomatoes1teaspoonchoppedgarlic

cupchoppedonions

1teaspoonchoppedfreshoregano

cupchoppedfreshbasil



1bayleaf

1tablespoonbutter(optional)

Directions

Combine all ingredients in the Microwave PressureCooker.Placethelidontopandseal.


RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelidandservewithyourfavoritepastaand/orbreadfordipping.


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MUSSELS FRA DIAVOLO

Makes 1 pound of mussels

1poundfreshmussels

2cupscannedcrushedtomatoes1teaspoonchoppedgarlic

cupchoppedonions

cupchoppedhotpeppers(yourchoice)

1teaspoonchoppedfreshoregano

cupchoppedfreshbasil

1tablespooncrushedredpepperakes



1bayleaf

1tablespoonbutter(optional)

cupheavycream(optional)

Directions

Combine all ingredients except heavy cream in the

MicrowavePressureCooker.Placethelidontopandseal. PlacetheCookerintothemicrowaveandcookonHIGHfor10minutes.

RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelidandstirinheavycream(optional).Servewithyourfavoritepastaand/orbreadfordipping.


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POACHED PEARS IN RED WINE

Serves4

4pears,peeled

1staranise

1cinnamonstick

1teaspoonvanillaextract

1cupredwine

cupsugar

Directions

Placealloftheingredientsintothe MicrowavePressureCookerandplacethelidontopandseal.


RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelidandservewithwhippedcream.

NOTE:youcantransferthepoachingliquidtoasaucepanandreduceitonthestovetopforadelicioussyrup.

CHOCOLATE RICE PUDDINGServes4

1cupslonggrainrice

1cupmilk

1cupheavycream,plus2tablespoonstoserve

1teaspoonvanillaextract

4ouncessemi-sweetdarkorwhitechocolate

Directions

Placealloftheingredients,intothe MicrowavePressureCooker.Placethelidontopandseal.


RemovetheCookerfromthemicrowaveandallowthepressuretodrop.Whenthepressurehasdropped,removethelid,addmorecream,stirandserve.

DESSERTS


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QUICK REFERENCECOOKING GUIDE VEGETABLES

All vegetable quantities in the chart below are based on 6 to 8 ounces ofvegetables.

Food Time

Asparagus 1to1minutes

Beans,green 2to3minutes

Beetroot(0.20inchslices) 5to6minutes

Broccoli,orets 2minutes

Broccoli,Stalks 3to4minutesBrusselSprouts,whole 4minutes

Cabbage 3to4minutes

Carrots,(0.20inchslices) 1minute

Cauliowerorets 2to3minutes

Celery 3minutes

Cornonthecob 3minutes

Cornkernels 1minute

Leeks,whitepart 2to4minutes

Parsnips,0.20inchslices 1minute

Peasinthepod 1minute

Peas 1minute

Potatoes,cutinto0.98inchcubes 5to7minutes

Potatoes,new,whole,small 5to7minutes

Potatoes,whole,large 10to12minutes

Pumpkin,1.97inchslices 3to4minutes

Spinach,fresh 1minute

Squash,butternut0.98inchslices 4minutes

Sweetpotato1.57inchslices 5minutes

Swede0.98inchslices 7minutes


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