mindful eating resources - inward office · 2017. 3. 9. · mindful eating resources cultivate the...
TRANSCRIPT
Mindful Eating
Resources
Cultivate the inner gourmet to experience and enjoyyour food fully
Books you may be interested in after our lunch and learn:Full Catastrophe Living by Jon KabatZinn
(learning about his work with mindfulness at the stress reductionclinic at UMass Med Center)
The Joy of Half of a Cookie by Jean Kristeller(an understanding of the tenents of Mindfulness Based Eating
Awareness & overview of exercises)Mindfulness Based Stress Reduction Workbook
by Elisha Goldstein and Bob Stahl(a workbook with mindfulness techniques and accompanying CD)
Mindless Eating by Brian Wansink(how we are influenced by external cues to eat more)
Inward Office's 3 part workshop will start with a survey that helpsyou to better understand your unconscious eating patterns. Then we
will dive into hands on exercises and have discussion around1. Hunger Cues 2. Inner vs outer wisdom 3. Mini Meditation donebefore mealtime 4. Hunger & Fullness 5. Emotional eating
6. Trigger food and cravings 7. Forgiveness
A new way to manage eating habitsin a healthy, sustainable way.