mindfulness brochure (1)
TRANSCRIPT
MINDFULNESSCultivating Mindfulness Series by Angie Speller, LMHC
Are You Living on Autopilot?
Do You Want More Time For What’s Important?
Do You Find Yourself Easily Distracted?
Do you find yourself easily distracted? Do you notice that you have arrived at your destination and can’t recall the exact turns you took to get there? Do you get lost in thought and often feel scattered?
The Cultivating Mindfulness Series is your opportunity to learn to nurture calmness and free yourself from chronic distractions. You’ll become more productive in your day to day work, accomplish your goals, develop stronger connections with others, and learn to combat stress and worry through meditation.
In the Introductory Workshop you’ll learn: • To turn off autopilot and live in the present moment • Shift from “Doing” to “Being” • Identify the roots of your stress • Gain patience and acceptance with yourself and others
The Cultivating Mindfulness Master Class you’ll: • Make the connection between your breath and brain for
equanimity and wellbeing • Develop resiliency when dealing with intense people
and situations • Concur stress, depression, and anxiety through
mindfulness principles.
CULTIVATINGMindfulness Introductory Workshop & Master Class
Nurture Calmness
Free Yourself From Chronic Unhappiness
Find Peace and Happiness
in Daily Life
The Cultivating Mindfulness Introductory Course
• Light snacks and refreshments • 45 minute Interactive Format • Guided Meditation The Cultivating Mindfulness Master Class
• 4 Hour Intensive Course • Healthy Mindful Eating • Sitting Meditation • Interactive Discussion and Brain
Storming Session
PRICINGIntroductory Workshop & 4 Hour Master Class
$65 Per Person Introductory Course
$150 Per Person Master Class
Angie Speller, LMHC, NCC is the owner and lead clinician of Enso Behavioral Healthcare. Angie has significant experience in the mental health counseling field. Her experience working in substance abuse treatment centers led to her mastery in treating people with the disease of addiction, eating disorders, mood disorders, trauma and an expert in group therapy. She earned additional masters certificate in Marriage and Family Therapy resulting in her proficiency repairing distant and distressed relationships. She received her Masters Degree from the prestigious Rollins College and received additional training in Clinical Hypnosis, Dream Interpretation, and Career Counseling.
ABOUT MEAngie Speller, LMHC, NCC
Web: EnsoBehavioralHealthcare.com
Email: [email protected]
Phone: 727.386.6495
CONTACT USAngie Speller, LMHC Enso Behavioral Healthcare
@ EnsoCares