mission viejo community grant work days hoa community … · 2015. 9. 2. · may 2 - october 31...

Vol. 08 No. 09 September 2015 Circulation: 2085

Next HOA MeetingSeptember 15th, 2015, 6:30 p.m.

Holy Love Lutheran Church

Mission Viejo HOA Community

CalendarCommunity Grant Work Days –

September 12th and 19th

Dumpster Day – October 3rd

Holiday Hay Ride – December 19th

Community Grant Work Days Mission Viejo HOA has received a $5,000 Neighborhood Beautification Grant from the City of Aurora. This grant will concentrate on Beautification of the area between the wall and sidewalk along Chambers Rd., from Nassau to the Holy Love Church parking lot. The grant provides the funds and physical resources to bring life back to this area, however, the community must provide the labor. The HOA and the Neighborhood Beautification Grant Committee are planning 2 more workdays: September 12 and September 19th to 1.) clear, 2.) prepare and 3.) lay new materials to the area. The HOA thanks all the volunteers who helped on August 22nd. The board is hoping to get most of the work done on September 12. The HOA is offering residents the opportunity to have their name drawn for 1 of 8 $25 gift cards to be given to vol-unteers who help during the project. In order for us to complete this project we need as many volunteers to come out and help on each of these days. This grant only covers a small area of Mission Viejo that needs updating. If you would like to serve on the committee or help volunteer please contact Alan Engels at [email protected] with the Subject MV Beautification.

Aurora Zoning Code ChangesMission Vejo’s Planned Community Zone District (PCZD) for the Commercial Areas to be eliminated The city of Aurora is currently updating its zoning code to be adopted in 2016. The updated code is not expected to include substantive changes to Aurora’s existing residential neighborhoods however zoning codes such as the Planned Community Zone District (PCZD) for commercial areas will change to a Mixed Use Zone. As currently drafted, these new Mixed Use Zones will allow multi-family resi-dential constructions and building heights of up to five sto-ries.

The City is holding a number of public hearings on the proposed changes and you can also add comments on a draft of the plan as well as sign-up for e-mail notices at: https://www.auroragov.org/DoingBusiness/CityPlanning/ZoningCodeUpdate/

Mission Viejo Trash Program Don’t Be Fooled By Other Company Trash Flyer Ads – PRO DISPOSAL IS THE ONLY COMPANY THAT GIVES BACK TO OUR COMMUNITY! There are never any hidden fees! No trash bins to buy; you can use what you have available. Having one service in the neighborhood saves wear and tear on our streets and improves traffic noise and safety. Pricing for this agreement is only $76.20 for 4 months billing or $209.55 for yearly billing (this equates to one free month of service a year). Sign up to our trash program today, via the web at www.missionviejohoa.org/Trash_Program.html or fill out the newsletter sign-up coupon and mail it today! Tell your neighbor to join the trash Program and earn 1 month of free service with no limits on the number that can be referred, call Pro Disposal for details at 303-791-3827!

Labor Day Weekend Plans? Labor Day weekend is a chance to have fun with friends and family at the end of summer. Barbecues and parades are common, but if you’re bored with the usual activities, try something different. Here’s a quick list of suggestions: • Hiking.Find a nature trail or for-

est preserve, grab a backpack, and take your family out to get some exercise and enjoy the great out-doors.

• Museums. Most cities and townshave at least a few museums open for the holiday weekend. Choose one that’s unusual or that you’ve never been to before.

• Volunteering. Spend some timehelping others in your community. Local food banks, animal shelters, and other resources are always looking for people willing to help out.

• Movies. Don’t go to the mov-ies—make a movie yourself. Rent a video camera or use your cell phone to create a documentary of your family holiday to enjoy for years to come.

• Picnics.Thisisatraditionalactiv-ity, so add some variety by trying a new cuisine or inviting everyone to bring their favorite dish.

www.MissionViejoHOA.org / Mission Viejo Reporter / May 2008Page 2 www.MissionViejoHOA.org / Mission Viejo Reporter / September 2015

Mission Viejo HOA Board of Directors

Mission Viejo Hotline: 720-443-0HOA (720-443-0462)Alan Engels - President: ................................................... [email protected] Brandhorst - Vice President: ........................TomBrandhorst@missionviejohoa.orgJeremiah Banigan - Treasurer: ........................................ [email protected] Musser - Secretary: ................................................ [email protected] Erickson Millerman - Board Member: [email protected] Poole - Board Member: ........................................DougPoole@missionviejohoa.org

MISSION VIEJO TRASH PROGRAMPro Disposal, Inc., 303-791-3827

MISSION VIEJO HOMEOWNERS ASSOCIATION, INC.4255S.BuckleyRoad,#110•Aurora,CO80013-2951

COMMITTEESNeighborhood Watch

Tom Tobiassen, [email protected] Committee

Tricia Roush, [email protected]: www.missionviejohoa.org

[email protected] The Mission Viejo Homeowners’ Association Inc. is a state non-profit organization. The purpose of the Mission Viejo HOA is to unite the unit owners of the Mission Viejo subdivisions in Aurora, Colorado; to encourage civic improvements within said area, to encourage community activities including, but not by way of limitation, the beau-tification, maintenance, and general appearance of vacant and improved lots, streets, parkways, entrances, open and recreational areas situated within the area and used in common by its residents; enhance the safety of Mission Viejo; facilitate enforcement of any and all building restrictions, protective covenants, and to otherwise act in the interests of the members of the Association. Appearance of an advertisement in this publication does not constitute a recommen-dation or endorsement by the Association of the goods or services offered. The opinions expressed in this newsletter are those of the individual authors and not the Board of your Association. Neither the Board, publisher, nor the authors intend to provide any profes-sional service or opinion through this publication.

News ArticlesThe deadline for news articles is the 15th of the month before the next month’s issue. Please email news articles to Editor at reporter@ missionviejohoa.org. All letters or articles need to include your name and daytime phone number. All articles must be approved by the editor for publication, or as space permits.

AdvertisingThe deadline for advertisements is the 15th

of the month for the next month’s issue. To place an ad, call Colorado Lasertype, 303-979-7499.

Email: [email protected] To find ad rates and discounts, go to

www.ColoradoLasertype.com and click on the “Advertising Rates” link.

Mission Viejo HOA BudgetBeginning Balance 1/1/15 $8,332.12 Budget Actual DifferenceYTD Income - Dues $ 500.00 $ 100.00 $ 400.00YTD Income - Non Budgeted $ 0.00 $ 181.41 ($ 181.41)YTD Income - Trash Program $ 6,800.00 $ 18.818.00 ($ 12,018.00)YTD Budget Expenses $ 11,700.00 $ 9,543.49 $ 2,156.51YTD Non-Budgeted Expenses $ 0.00 $ 143.95 ($ 143.95)Current Balance 5/21/2015 $ 17,744.08

Like Us on Facebook!!facebook.com/pages/Mission-Viejo-Homeowners-Association-Inc-Aurora-Colorado/179675183167 (Let’s get more likes than any other Aurora Community) “like us”, now!

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For information about Cherry Creek Schools, visit www.cher-rycreekschools.org. For questions or concerns about Cherry Creek Schools, contact Tustin Amole, Director of Communications, at 720-554-4475.

WE ARE WHERE YOU ARE! • Follow Cherry Creek Schools on your favorite social

media. • CCSDFacebook: https://www.facebook.com/pages/

Cherry-Creek-Schools/184918601551711?ref=hl • CCSDTwitter https://twitter.com/CCSDK12 • CCSDPinterest http://www.pinterest.com/CCSDK12/ • CCSDYouTube https://www.youtube.com/channel/

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CCSD NEWS DELIVERED TO YOUR EMAIL BOX Get the latest news from Cherry Creek Schools by signing up for the monthly Cherry Creek Schools Community eNewslet-ter. Subscribers will also receive occasional ‘eBlasts’ containing breaking news and emergency information. Go to www.cher-rycreekschools.org and click on District News in the left hand column, then on eNewsletter.

CHERRY CREEK 2021 – DETERMINING THE FUTURE OF CHERRY CREEK SCHOOLS The Cherry Creek School District continuously evaluates its system to ensure that upon graduation all students are prepared to compete and succeed in college and careers. You are invited to

participate in the next phase of planning for the graduating class of 2021. This process was last completed in 2006 and resulted in updated programming, additional options for students and new graduation requirements. Please join us from 7-9 p.m. at one of the following commu-nity forums:• Wednesday August26 GrandviewHighSchool• Thursday August27 CherryCreekHighSchool• Tuesday September1 OverlandHighSchool• Thursday September3 EaglecrestHighSchool• Monday September21 SmokyHillHighSchool• Tuesday October20 CherokeeTrailHighSchoolGet more information here: http://www.cherrycreekschools.org/Pages/CCSD-2012---Determining-the-Future-of-Cherry-Creek-Schools.aspx

IMPORTANT DATESSept. 25 – No school, non-contact day

REGISTER NOW FOR THE CHERRY CREEK SCHOOLS FITNESS FESTIVAL Grab your sneakers and get ready for the Cherry Creek Schools Fitness Festival, coming up on Saturday, September 12! This fun, family event features a 5k Run/Walk, the 1k Family Fun Run, the Healthy Living Expo and an amazing after party! Register now at www.ccsdfit.org. The Fitness Festival benefits students and families in the

Cherry Creek Schools News – September 2015

continued on page 4

www.MissionViejoHOA.org / Mission Viejo Reporter / September 2015

Cherry Creek Schools, continued from page 3

Real Estate CornerQuickly & economically increase your home’s value.

Neutralize and freshen the walls. Clean walls in neutral col-ors make a huge difference. White is seen as cold, but col-ors in the sand family are considered “neutrals”. If you think color helps set off a room, confine it to a single wall.

Small issues can be big turnoffs. Worn carpets, dirty grout and clutter send a message that the house hasn’t been very well cared for.

This is an area where my expertise can come in handy. Give me a call.

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Cherry Creek School District through the Community Asset Project (CAP). CAP is a community partner of the Cherry Creek School District and provides funds to the Cherry Creek Schools Wellness Office to support innovative and research-based practices that support lifelong healthy living. Examples include bullying prevention, suicide prevention, drug/alcohol prevention, positive school climate initiatives, social-emotion-al learning programs and practices that support enhancements in nutritional and physical activity during the school day.

GET DISCOUNTED TICKETS FOR THE ROCKY MOUNTAIN SHOWDOWN AND SUPPORT CCSD Don’t miss your chance to get $25 tickets to the Rocky Mountain Showdown on Sept. 19. That’s a discount of more than 50%!! Use this link and promo code CCSF to get your tickets now! $5 from every ticket sold goes to the Cherry Creek Schools Foundation to support CCSD students and teachers!

9HEALTH FAIR COMING TO OVERLAND HIGH SCHOOL It’s time to own your health! Attend the 9Health Fair on Saturday, October 3, at Overland High School. Life-saving, professional health screenings, including our popular Blood Chemistry screening, are available as well as sports physicals for students, immunizations and dental varnishes for children. For more information and to sign up for screenings and/or to volunteer, visit www.9HealthFair.org or call 303-698-4455.

IMPORTANT CHANGES IN STATE IMMUNIZATION REQUIREMENTS To protect the health of all students the state of Colorado has made several changes in immunization requirements. Parents need to be aware of the following changes for the 2015-16 school year: • Non-exemptstudentsentering6thgrademusthavetheTdap

vaccine to protect against tetanus, diphtheria and pertussis (whooping cough). Read more about this requirement.

• Non-exempt students in8th through12thgrademusthavetwo doses of the varicella (prevents chickenpox) vaccine or provide documented history of Chickenpox disease. Read more about this requirement.

And beginning in July 2016, parents seeking non-medical exemptions for prekindergarten children will need to submit exemption forms at each age when recommended vaccines are due. Then from kindergarten through 12th grade, they will need to sub-mit exemption forms annually. Read more about this requirement.

Check out Mission Viejo Library Happenings for September The Mission Viejo Library is located at 15324 E. Hampden Cir, Aurora. Please call 303-326-8600 or visit: www.auroralibrary.org and check out all the great library events and classes for our com-munity.


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Dumpster Day – October 3rd Mission Viejo’s 2015 Dumpster Day is scheduled for Saturday, October 3rd. The Mission Viejo HOA will be working with Pro Disposal to allow you to dispose of unwanted items from your home and garage and bring them to an awaiting truck that will haul them off. A Pro Disposal truck will be available beginning at 8 am on Saturday, October 3rd. The truck will be located at Holy Love Lutheran Church (east parking lot). New this year, Only Mission Viejo HOA members (paid through the HOA trash program, dues paying member or rec-ognized volunteers will get priority reserved access from 8:00 am – 10:30 am. HOA Members may dump several times all day but at 10:30 am the HOA will accept any non-HOA members or those living in Seville Townhomes HOA, Cherry Glenn HOA, French Creek HOA, Southlight HOA’s and non-resident members of Holy Love Church and Trinity Baptist Church with their trash as well. MVHOA Board Members will be on hand to accept 2015 dues payment of $30. The HOA will also be handing out infor-mation on how to sign up for the HOA trash program. Residents living in Seville, Cherry Glenn, French Creek, Southlight or non-residents from Holy Love or Trinity churches may also dump for a one-time fee of $35 for the day. Three trash trucks will be available until 12pm or until the final truck is filled, whichever comes first. The Mission Viejo HOA is funding this day with the support of your membership dues. This event represents a tremendous value to our residents since getting rid of your junk and dropping a load at a transfer station costs approximately $60.

On October 3rd, if your Mission Viejo household has paid your Pro Disposal trash for the quarter/year or you have paid your 2015 dues, please bring your HOA discount card that was mailed earlier in the year and your driver’s license (utility bill will do if you haven’t changed your license) with your current address. Please note Pro Disposal cannot accept electronics (computers, DVD players, VCRs, stereos, printers, fax machines, cell phones, microwaves, small or large appliances) or any liquid waste (oil, paint, etc.), batteries, concrete, dirt or rocks.

Trails Recreation Center & Deby’s Gluten Free Bakery Mission Viejo Discounts Mission Viejo HOA and the Trails Recreation have come together to offer a special discounted rate to all active members of the Mission Viejo HOA community. The rates go into effect on June 1, 2015. To be eligible for these rates residents must: 1.) Participate in the Pro-Disposal Trash Program, or 2.) Donate at least $30 per year to the HOA Budget, or 3.) Volunteer time assisting with one of the HOA sponsored events. We hope that you take advantage of these negotiated rates. For more informa-tion on the Trails and other discounts such as Deby’s Gluten Free Bakery please visit our webpage at: http://missionviejohoa.org/discounts.html


Re-Elect

Promises Made. Promises Kept.Paid for by Steve Hogan for Aurora Mayor

Develop Your Career One Step At A Time You won’t advance far in your career without a plan. Every job is different, but you’ll get ahead in any industry by following these basic steps: • Focusonyourpriorities.Identifycrucial issuesyouface

and the most important immediate goals you want to achieve.

• Takeactioneveryday.Nomatterhowsmalltheactionis,do something every single day to advance your immediate goals.

• Makeawrittenplan.Thisshouldgiveyouablueprintforachieving your immediate goals. This plan may change, and that’s OK. The written plan should work for you, so you decide which kind of plan would work best – a six-month plan, a weekly plan, a one-year plan, and so on.

• Reflectonyouraccomplishments.Everysixweeksorso,spend a few minutes going over what you have accom-plished – and what didn’t work out for you.

• Seek feedback and advice from others. Be sure that thepeople with whom you speak are truly on your side and don’t have a hidden agenda, which might color the counsel or advice they give.

• Stretchyourself.Workwithpeoplewhosetalentsaremoredeveloped than yours—rather than surrounding yourself with lesser people just to make yourself feel good.

• Studyyourcraftdiligently.Whateveryoudo,makesureyou are good at doing it. Also, study your company and your industry, and know both inside and out.

• Rewardyourselfforsmallvictories.Getamanicureorahaircut, buy yourself a fresh bunch of flowers, a potted

plant, or a dinner in a nice restaurant. • Buildmomentum.Onesmallvictorycan lead toamany

good things, if you build on each success consistently. • Don’t take yourself too seriously. Remember that every-

one, in every field, has problems similar to yours. You don’t have an exclusive on issues such as career advance-ment, finding the money to take courses, having enough time to meet your goals, and occasional self-doubt. Realizing that you are not alone can help you deal with these problems.

Two-minute Walks May Improve Health Exercise keeps you healthy. Fortunately for busy people, exercise doesn’t have to mean working out at the gym or running a marathon. A study reported on the Science Daily website found that that adding just two minutes of walking per hour to your routine can extend your life expectancy. Scientists at the University of Utah School of Medicine dis-covered that taking a two-minute walk once an hour was associ-ated with a 33 percent lower risk of dying. Even brief walks add up to a substantial benefit when taken often during the day. The scientists emphasize that these walks should be an addition to a moderate exercise habit, not a replacement for one. It’s a step in the right direction.


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Teen ServicesTo add your teen’s name, please email Colorado Lasertype at [email protected] and leave the following information: the neighbor-hood you live in, your age, phone number and the categories you would like included. Categories: (B) Baby-sitting; (*) Red Cross Cert for CPR; (L) Lawn care; (S) Snow removal; (P) Pet & House sitting. No recommendation or endorsement of any of

the names on this list is implied or stated by the homeowners association board or Colorado Lasertype.

Kyle B. 16 L/S/P 303-895-4383 Ts’eh C. 15 B/P 720-557-7660 Jasmine C. 14 B*/P 720-840-6002 Cristina D. 14 B/P 303-699-9031 Autumn F. 15 B/P 720-315-4507 Shayne G. 15 P 720-467-9521 Katie N. 15 B 720-201-2288

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Encourage Nutrition w/ Positive Language Most parents want to encourage their children to have bet-ter eating habits. A study from Cornell University, reported on the CBS News website, offers some useful advice: Focus on the good, not the bad. Instead of emphasizing how bad cookies and soda pop are, emphasize the benefits of vegetables and milk and other healthy foods. You might put a note in your child’s lunchbox saying, “This apple will give you lots of energy today.” Or point out at dinner how milk will help him or her grow up to be strong. The Cornell study showed that people respond more strongly to positive messages about food than negative warnings, so choose your words with care.

The Glenn Garcelon Foundation Brain tumors affect men, women, and children of all ages. Each year approximately 210,000 people in the United States are diagnosed with a brain tumor – that is an average of over 575 people every day. In addition to the often debilitating physical effects such as severe headaches, seizures, hearing loss, loss of balance and difficulties with coordination, brain tumors may also cause cognitive, behavioral and emotional problems. In some cases, these symptoms are severe enough that round-the-clock supervision is needed, forcing patients and their loved ones to face financial challenges after a brain tumor diagnosis. The Glenn Garcelon Foundation, a 501(c)(3) corporation, was founded to honor a man who devoted his life to serving others. We are com-mitted to carrying on Glenn’s legacy by helping those who have been affected by the disease that took his life. If you, or someone you know, suffers with a brain tumor, the Glenn Garcelon Foundation is here to help. We award grants to Colorado brain tumor patients and their families to help with medical costs not covered by insurance, mortgage or rent, grocer-ies, and more. Help us help brain tumor patients by attending the 3rd Annual Taste of Hope, an elegant evening of Wine, Cheese, and Chocolate and Silent Auction on September 12, 2015 at The Retreat at Solterra, Lakewood, Colorado. Visit our website at www.glenngarcelonfoundation.org for more information, to purchase your tickets to The Taste of Hope, or for a grant application.

Infant Care. Mission Viejo resident and retired RN. Contact me @ [email protected] or Jan @ 303-693-1938.

Masonry & Concrete: New work & clean repairs, A+ BBB, professional & reasonable rates. 720-343-9890.

$18 Front & Back Lawn Service. Call Patrick 720-609-6437

Tax Solutions at Reasonable Rates LLC. IRS problems?? BEWARE of those compa-nies that charge a huge upfront fee and never return your calls. I charge an hourly rate-- pay as you go. I am also available for tax preparation. -- Pat Kraft 720-937-9043 27 years experience

Fall air duct cleaning & chimney clean-ing. Chimney repairs 10% off 7/299-7782.

RENEW CARPET CLEANING. Owner operated. Carpet cleaning, furniture clean-ing, car upholstery, tile. Commercial & Residential. Gary Meschko 720-435-6612.

Wine glass repair. Repair by removing chips from the rim of glass items by grind-ing out the chips. Call John 303-750-3803.

Lawn Care. Offering aeration, fertiliz-er, power rake, rototilling, lawn mowing (bimonthly or weekly), sod. Reasonable rates. Call or text Patrick 303-513-8444.

House & Carpet Cleaning Services: 3/292-0115

PIANO LESSONS, across the street from Mission Viejo Elementary. Call Debbie at 303-210-7862.

Carpet Cleaning - 89.00 dollar special. Call for details 720-299-7782.

Housekeeping. Mission Viejo resident. Lic. & Ins. Weekly, biweekly, monthly, or 1 time. Call Marti at MPS 303-680-1819.

All Around Maintenance, LLC. Residential and Commercial maintenance and repair. Wayne Lederhos 720-404-7592.

PAMPERED CHEF. Call us for free products, host a show, or do a fundraiser! Contact me at www.pamperedchef.biz/gramcrafty or Beverly 720-459-0802.

MCNAMARA’S PROF. PAINTING – Interior, Exterior. Power washing, decks, wall finish-ing & drywall texturing. 303-503-0589. www.mcnamarapainting.com

QUEEN PILLOWTOP MATT/BOX SET. Brand new in plastic. Retails $529, asking $265. Also, NEW KING SIZE pillowtop set. Retails $699, asking $385. 303-742-4860.

CLASSIFIEDS: The perfect way to advertise your small or large business! Ads are inexpensive and reach many homes! Call or email us today!

Classified ads are $3.80/line for 2015 (about 40 characters/line). Contact Colorado Lasertype at 303-979-7499 or [email protected] to place an ad. To view our display ad prices, visit our website at www.ColoradoLasertype.com. The deadline for placing a classified or display ad is the 15th of the month for the next month’s issue (i.e., 15th of Sept. for Oct. issue), except the January issue, which has a deadline of December 4th.


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Library Card Sign-Up Month A time to remind parents and children that a library card is the most important school supply of all. If you don’t already have a library card, get one in September; if you do, visit your local library and use it.

Give Workers The Privacy They Need Solitude and privacy can be hard to find in a busy work-place. When cubicles are everywhere and you can’t escape the distractions caused by co-workers, visitors, and ringing phones, everyone’s work and productivity can suffer. Give employees some respite by carving out a time-out space for them. Designate a room or two for privacy. Let employees use it to work in silence, to think through a problem, or to rest for a few minutes. Equip the door with a Do Not Disturb sign to prevent co-workers from interrupting. You and your people will emerge feeling refreshed and ready to get back to the work-place.

www.MissionViejoHOA.org / Mission Viejo Reporter / May 2008Page 10 www.MissionViejoHOA.org / Mission Viejo Reporter / September 2015

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Develop Your Career One Step At A Time You won’t advance far in your career without a plan. Every job is different, but you’ll get ahead in any industry by following these basic steps: • Focusonyourpriorities.Identifycrucialissuesyoufaceand

the most important immediate goals you want to achieve. • Takeactioneveryday.Nomatterhowsmall theaction is,

do something every single day to advance your immediate goals.

• Makeawrittenplan.This shouldgiveyouablueprint forachieving your immediate goals. This plan may change, and that’s OK. The written plan should work for you, so you decide which kind of plan would work best – a six-month plan, a weekly plan, a one-year plan, and so on.

• Reflect on your accomplishments. Every six weeks or so,spend a few minutes going over what you have accom-plished – and what didn’t work out for you.

• Seek feedback and advice from others. Be sure that thepeople with whom you speak are truly on your side and don’t have a hidden agenda, which might color the counsel or advice they give.

• Stretchyourself.Workwithpeoplewhosetalentsaremoredeveloped than yours—rather than surrounding yourself with lesser people just to make yourself feel good.

• Studyyourcraftdiligently.Whateveryoudo,makesureyouare good at doing it. Also, study your company and your industry, and know both inside and out.

• Reward yourself for small victories. Get a manicure or ahaircut, buy yourself a fresh bunch of flowers, a potted plant, or a dinner in a nice restaurant.

• Build momentum. One small victory can lead to a manygood things, if you build on each success consistently.

• Don’ttakeyourselftooseriously.Rememberthateveryone,in every field, has problems similar to yours. You don’t have an exclusive on issues such as career advancement, finding the money to take courses, having enough time to meet your goals, and occasional self-doubt. Realizing that you are not alone can help you deal with these problems.

Get The Full ImpactFrom These Healthy Foods Certain foods have definite health benefits, but you have to eat them the right way to get their full impact. Here are some common foods you might be eating “wrong,” according to the CNN website: • Flaxseed.Fulloffiberandomega-3,theselittleseedsmay

improve your heart health—as long as you grind them up first. Sprinkling them whole over your cereal or yogurt will keep their nutrients locked inside.

• Broccoli.Eatthisraworsteamed,notcooked,toreceivethefull dose of vitamin C, chlorophyll, and antioxidants this vegetable offers.

• Strawberries.Slicingthisdeliciousfruitexposesitshealth-ful nutrients to light and oxygen, which can dilute their effects. Eat them whole, or hold off cutting them until the last minute.

• Garlic.Theenzymeallicin,foundingarlic,mayhelpwardoff cancer, but its benefits are more pronounced when it’s exposed to air. Let garlic sit for about 10 minutes after chopping to release this enzyme fully.

mission viejo community grant work days hoa community … · 2015. 9. 2. · may 2 - october 31...

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