monday
TRANSCRIPT
EATING COMMANDMENTS
Thou shalt not eat flavorful food for flavor alone.Thou shalt not eat too large a portion.Thou shalt not eat simply because it’s the “right” food.Thou shalt not engage in emotional eating.Get most of your nutrition from low calorie density foods.Eat consciously.Eat slowly.Wait 20 minutes before seconds or dessert.
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EATING COMMANDMENTS
Thou shalt not eat flavorful food for flavor alone.Thou shalt not eat too large a portion.Thou shalt not eat simply because it’s the “right” food.Thou shalt not engage in emotional eating.Get most of your nutrition from low calorie density foods.Eat consciously.Eat slowly.Wait 20 minutes before seconds or dessert.
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