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<ul><li><p>MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY </p><p>SPIN CYCLING 6.30-7.15AM </p><p>3 </p><p>BODYPUMP (v) 7.15-8.15AM </p><p>1 </p><p>SPIN CYCLING 6.30-7.15AM </p><p>3 </p><p>RPM EXPRESS (v) 7.00-7.30AM </p><p>3 </p><p>BODYPUMP (v) 7.15-8.15AM </p><p>1 </p><p>Circuits 8.30-9.15AM </p><p>1 </p><p>DYNAMIC YOGA 9.15-10.15AM </p><p>2 </p><p>CXWORX (v) 7.15-7.45AM </p><p>1 </p><p>BODYSTEP 9.15-10.15AM </p><p>1 </p><p>AQUA 50+ 8.30-9.15AM </p><p>4 </p><p>CXWORX (v) 7.30-8.00AM </p><p>1 </p><p>AQUA 50+ 8.00-8.45AM </p><p>4 </p><p>SPIN CYCLING 9.00-9.45AM </p><p>3 </p><p>SPIN CYCLING 9.30-10.15AM </p><p>3 </p><p>AQUA 50+ 8.30-9.15AM </p><p>4 </p><p>BODYBALANCE 10.30-11.30AM </p><p>2 </p><p>ZUMBA 9.30-10.15AM </p><p>2 </p><p>AQUA 50+ 8.30-9.15AM </p><p>4 </p><p>TOTAL BODY CONDITIONING 9.15-10.15AM </p><p>1 </p><p>SPIN CYCLING 9.50-10.30AM </p><p>3 </p><p>BODYPUMP 10.30-11.30AM </p><p>1 </p><p>PILATES 9.15-10.15AM </p><p>2 </p><p>SHBAM (v) 11.00-11.45AM </p><p>1 </p><p>KETTLERCISE 10.30-11.15AM </p><p>1 </p><p>BODYPUMP 9.30-10.30AM </p><p>1 </p><p>YOGA 10.00-11.00AM </p><p>2 </p><p>DEEP WATER AQUA 10.45-11.30AM </p><p>5 </p><p>BODYBALANCE 11.30-12.30PM </p><p>2 </p><p>BODYPUMP 9.30-10.30AM </p><p>1 </p><p>PILATES 50+ 11.45-12.30PM </p><p>2 </p><p>RPM EXPRESS (v) 12.00-12.30PM </p><p>3 </p><p>PILATES 9.25-10.25AM </p><p>2 </p><p>BODYSTEP 10.15-11.15AM </p><p>1 </p><p>BODYPUMP 10.45-11.45AM </p><p>1 </p><p>BODYCOMBAT (v) 12.30-13.30PM </p><p>1 </p><p>PILATES 50+ 10.45-11.30AM </p><p>2 </p><p>AQUA AEROBICS 12.45-13.30PM </p><p>4 </p><p>HIIT CIRCUIT 12.45-13.15PM </p><p>7 </p><p>YOGA 10.35-11.35AM </p><p>2 </p><p>PILATES 50+ 11.45-12.30PM </p><p>2 </p><p>BODYBALANCE (v) 12.00-13.00PM </p><p>1 </p><p>RPM (v) 12.45-13.30PM </p><p>3 </p><p>ZUMBA GOLD 11.45-12.30PM </p><p>2 </p><p>ACTIVE BALANCE 13.00-13.45PM </p><p>8 </p><p>BODYPUMP (v) 14.00-15.00PM </p><p>1 </p><p>BODYCOMBAT (v) 10.45-11.45AM </p><p>1 </p><p>RPM (v) 12.00-12.45PM </p><p>3 </p><p>RPM (v) 15.30-16.15PM </p><p>3 </p><p>YOGA 17.30-18.30PM </p><p>2 </p><p>SPIN CYCLING 12.40-13.25PM </p><p>3 </p><p>ACTIVE BODIES 14.15-15.00PM </p><p>2 </p><p>JUNIOR CIRCUIT 17.15-18.00PM </p><p>7 </p><p>ACTIVE BALANCE 12.00-13.00PM </p><p>8 </p><p>BODYBALANCE 12.45-13.45PM </p><p>2 </p><p>CXWORX (v) 13.30-14.00PM </p><p>1 </p><p>RPM EXPRESS (v) 17.15-17.45PM </p><p>3 </p><p>KETTLERCISE 18.00-18.45PM </p><p>1 </p><p>HIIT CIRCUIT 12.45-13.30PM </p><p>7 </p><p>SHBAM (v) 17.00-17.30PM </p><p>1 </p><p>JUNIOR CIRCUIT 17.15-18.00PM </p><p>7 </p><p>CXWORX (v) 17.15-17.45PM </p><p>1 </p><p>SPIN CYCLING 18.00-18.45PM </p><p>3 </p><p>AQUA AEROBICS 12.45-13.30PM </p><p>4 </p><p>HIIT CIRCUIT 17.30-18.00PM </p><p>7 </p><p>SPIN CYCLING 18.00-18.45PM </p><p>3 </p><p>SPIN CYCLING 18.00-18.45PM </p><p>3 </p><p>YOGA 18.45-19.45PM </p><p>2 </p><p>SPIN CYCLING 18.00-18.45PM </p><p>3 </p><p>SPIN CYCLING 18.00-18.45PM </p><p>3 </p><p>ZUMBA 18.00-18.50PM </p><p>2 </p><p>SCULPT &amp; TONE 18.00-18.50PM </p><p>1 </p><p>AQUA ZUMBA 19.05-19.50PM </p><p>4 </p><p>BODYSTEP 18.00-19.00AM </p><p>1 </p><p>FLOATFIT 18.15-18.45PM </p><p>4 </p><p>CIRCUITS 18.45-19.45PM </p><p>6 </p><p>BODYCOMBAT 19.30-20.30PM </p><p>1 </p><p>BODYCOMBAT 19.15-20.15PM </p><p>1 </p><p>PILATES 18.50-19.35PM </p><p>2 </p><p>RPM (v) 19.00-19.45PM </p><p>3 </p><p>BODYPUMP 19.00-20.00PM </p><p>1 </p><p> RPM EXPRESS (v) 20.00-20.30PM </p><p>3 </p><p>BODYPUMP 19.05-20.05PM </p><p>1 </p><p>SHBAM (v) 19.00-19.45PM </p><p>1 </p><p>SPIN CYCLING 19.15-20.00PM </p><p>3 </p><p> CIRCUITS 20.00-20.45PM </p><p>6 </p><p> AQUA AEROBICS 19.00-20.00PM </p><p>4 </p><p>AQUA AEROBICS 19.30-20.15PM </p><p>4 </p><p> YOGA 19.15-20.15PM </p><p>2 </p><p>BODYBALANCE 20.05-21.00PM </p><p>2 </p><p>KEY 1=STUDIO 1. 2=STUDIO 2. 3= SPIN STUDIO. 4= TEACHING POOL. 5= DIVING POOL. 6= MAIN HALL. 7= GYM. 8= MULTI ACTIVITY ROOM V= VIRTUAL = CHARGEABLE </p></li><li><p>Strength &amp; toning </p><p>BODYPUMP is a weights class for absolutely everyone. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. </p><p>Kettlercise is THE single most effective Kettlebell fat burning workout designed to shape and sculpt your body </p><p>Circuits is a multi-station workout for all incorporating strength work, agility drills and core stability training. </p><p>Sculpt &amp; Tone is a well-rounded workout using free weights and your own body weight to strengthen all major muscle groups; designed to define, shape and tone your body! </p><p>Total Body Conditioning is a fitness class that incorporates various exercises for a total body strength and conditioning workout </p><p>HIIT Circuit is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance </p><p>CXWORX is a short, sharp 30 min workout thatll tighten your tummy and butt, while also improving functional strength and assisting in injury prevention. Based on cutting-edge scientific research itll help you run faster, play harder, stand stronger, be healthier! </p><p>Cardio </p><p>Spin Cycling is an indoor cycling workout with music taking you on a gruelling journey through flats, hills, speed racing and intervals, covering an average of 25kms. </p><p>RPM is an indoor cycling class, set to the rhythm of motivating music. Learn all the basic cycling moves like standing up, sitting down, and changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. </p><p>SHBAM is the cheeky, insanely addictive dance workout where anything goes and everything is encouraged! Youll find a fabulous mix of dance styles from the heat of Latinos to the cool tunes of a nightclub. Even if you have two left feet this class cant help but make you smile. </p><p>Zumba is an effective exhilarating, Latin inspired, easy to follow, calorie burning dance fitness party. </p><p>BODYSTEP is a full body cardio workout that gets everyone from new comers to fitness veterans energised. This class will really tone your butt and thighs. </p><p>BODYCOMBAT is a high energy martial arts-inspired workout. Youll learn how to punch, kick and strike your way to superior fitness and strength. </p><p>Mind and Body </p><p>Yoga is a gentle class involving stretching and relaxation. it concentrates on bringing balance and harmony to both body and mind through posture and breath. </p><p>Pilates is a popular mat workout focusing on core strength, body alignment and muscular balance </p><p>BODYBALANCE is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life. </p><p>Dynamic Yoga is a more vigorous yoga incorporating dynamic postures as well as meditation to relax and regenerate the body. </p><p>Active Lifestyle </p><p>Active Bodies is a fun sociable session that involves gentle aerobics and finishes with a strength and flexibility section. Please wear supportive trainers. </p><p>Active Balance is of benefit to those looking to strengthen their bones and muscles. Appropriate for those with osteoporosis or arthritis </p><p>Zumba Gold is an easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. </p><p>Water Workouts </p><p>Aqua Aerobics is a fun all over body workout in the water designed to effectively burn calories with minimal impact on the body. Great for newbies and those returning to fitness </p><p>Aqua Zumba There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. </p><p>Deep water Aqua is a Non-weight bearing form of exercise. The class will improve your fitness, Develop muscle tone, help with weight loss and also strengthen up your core. (We recommend that all participants are comfortable in deep water) </p><p>Junior Classes </p><p>Specific class for those Aged 11-15 years </p><p>Terms and conditions </p><p>Classes can be booked 10 days in advance for members and 7 days in advance for non-members and up to 15 minutes before the class. If youre unable to attend cancellations must be made 2 hours prior to a class starting. There will be no entry to a class after 5 minutes past the start time. Book your class by visiting online or by calling 01242528764 The management reserves the right to amend this programme for operational reasons Timetable correct as at April 2018. </p></li></ul>

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