My Fitness Plan My Fitness Plan

Web Quest Web Quest

IntroductionIntroductionEvery 33 seconds in the United Every 33 seconds in the United States, someone dies from States, someone dies from cardiovascular disease. Obesity rates cardiovascular disease. Obesity rates are at the highest level ever. are at the highest level ever. Research suggest that creating a plan Research suggest that creating a plan for fitness that includes goals for for fitness that includes goals for improvement, self-evaluation of improvement, self-evaluation of fitness levels, and a variety of fitness levels, and a variety of activities leads to improved personal activities leads to improved personal health and fitness.health and fitness.

Your AssignmentYour Assignment

This is a 3 part assignment This is a 3 part assignment Part 1- Part 1- – understand the importance of physical activityunderstand the importance of physical activity– Research fitness components-skill and health Research fitness components-skill and health

related related – FITT Principle FITT Principle – Get your personal fitness scores (Mr. Lafratta Get your personal fitness scores (Mr. Lafratta

has them)has them)– Find and compare (graph) your scores to Keith Find and compare (graph) your scores to Keith

Valley and National Averages.Valley and National Averages.– Analyze/ reflect of the results of the graph.Analyze/ reflect of the results of the graph.

Part 2Part 2– Using the FITT Principle to make Using the FITT Principle to make

recommendation on recommendation on improvement/maintenance. improvement/maintenance.

– Make a one week sample exercise plan Make a one week sample exercise plan using the FITT Principle.using the FITT Principle.

Your AssignmentYour Assignment

Part 1-Step 1: Importance of Part 1-Step 1: Importance of Physical ActivityPhysical Activity

Directions- download sheet and answer questions Directions- download sheet and answer questions using the links below.using the links below.

Worksheet- click to downloadWorksheet- click to download

Links :Links :What is physical activity? What is physical activity? Why is physical activity important?Why is physical activity important?How much physical activity is needed?How much physical activity is needed?How many calories can physical activity burn?How many calories can physical activity burn?How can I increase physical activity?How can I increase physical activity?

Part 1-Step # 2: Fitness Part 1-Step # 2: Fitness ComponentsComponents

Use the following links below to …..Use the following links below to …..1. Identify the 5 components of skill related 1. Identify the 5 components of skill related

fitness fitness

2. Identify the 5 components of health 2. Identify the 5 components of health related fitnessrelated fitness

Use Fitness Components Definitions Use Fitness Components Definitions Worksheet to record your information. Worksheet to record your information. (download here)(download here)

Other Information Other Information

Health and Fitness surveyHealth and Fitness survey

Fitness Flash CardsFitness Flash Cards

Part 1-Step # 3: FITT Principle Part 1-Step # 3: FITT Principle

Read the article about FITT Principle Read the article about FITT Principle and answer the questions using the and answer the questions using the worksheet below worksheet below

WorksheetWorksheet

ArticlesArticles

FITT Principle FITT Principle

Part 1-Step #4: Measuring FitnessPart 1-Step #4: Measuring FitnessUse the Fitness Tracking Sheet to record your scores from Use the Fitness Tracking Sheet to record your scores from your previous Fitness Assessments (Fall)your previous Fitness Assessments (Fall)

See your teacher for your scores See your teacher for your scores

You will need..You will need..– Student id # to retrieve your infoStudent id # to retrieve your info– To find and record scores for…To find and record scores for…

Mile run Mile run Push-upsPush-upsSit-ups Sit-ups Sit and reach Sit and reach

Download tracking sheet hereDownload tracking sheet here

Part 1-Step 5: Compare Scores Part 1-Step 5: Compare Scores 1. Use Fitness Tracking Sheet to ….. 1. Use Fitness Tracking Sheet to …..

– Compare your scores to other Boys/Girls in Keith Valley Compare your scores to other Boys/Girls in Keith Valley AveragesAverages

– Compare your scores to other Boys/Girls National Compare your scores to other Boys/Girls National Averages Averages

2. Make 2 graphs in excel to compare your scores 2. Make 2 graphs in excel to compare your scores vs. each of the above (KV and National Averages)vs. each of the above (KV and National Averages)

(Mr. Lafratta will show you how)(Mr. Lafratta will show you how)

3. Answer Questions3. Answer Questions