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MYANMARFITNESSRATES AND REVIEWS ALL THE BODYBUILDINGSUPPLEMENTS YOU NEED TO KNOW ABOUT
supplements
compiled by Dr. Naing Wai Win

www.myanmarfitness.com
1 compiled by Dr. Naing Wai Win
THE ULTIMATE SUPPLEMENT GUIDE
supplement supplement
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( information Weider Publications LLC Weider Publishing Ltd, Weider Publishing Italia Srl Mediafit SARL supplementation supplement )
CASEIN PROTEIN HHHHH
Casein ( ) Whey whey casein whey shake casein

micellar casein, calciumcaseinate, sodium caseinate potassium caseinate -- / 20 to 50 grams whey shake casein 10 to 20 grams

EGG WHITE PROTEIN HHHHH
Egg albumin lactose-intolerant (lactose) branched-chain amino acids(BCAA) Egg white protein (NO) arginine NO Arginine growth hormone Egg white protein highsulphur-containing protein -- 20 to 50 grams whey shake 10 to 20 grams
GOAT MILK PROTEIN HHHH
casein whey casein protein casein casein + whey protein

-- / 20 to 50 grams
MILK PROTEIN HHHH
casein whey supplement shake Milk protein casein milk protein -- / 20 - 50 grams
SOYA PROTEIN HHHHH
(Soya) arginine BCAAs isoflavone

soya protein ( ) soya whey protein testosterone oestrogen oxidativedamage whey soya concentrate soya isolate -- 20 to 50 grams shake soya 10 grams
WHEY PROTEIN HHHHH
BCAAs whey Whey protein -concentrate, isolate whey hydrosylate concentrate % % Isolate % Hydrosylate -- 20 to 50 grams 20 grams 40 to 50 grams

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supplement
7-KETO DHEA HHHH
3-acetyl-7-Oxo DHEA or 7-keto DHEA dehydroepiandrosterone DHEA 7-keto DHEA supplement (mitochondria - ) -- 100 to 200 mg
ALPHA-LIPOIC ACID(ALA) HHHHH
antioxidant glucose creatine ALA -- creatine creatine 3 to 5 grams ALA 500 to 600 mg antioxidant protection 100 to 300 mg

BETA-PHENYL-ETHYLAMINE(PEA) HHHHH
Phenylethylamine (PEA) phenylalanine (neurotransmission) norepinephrine serotonin dopamine ( euphoria ) -- 100 to 500 mg PEA beta-methoxy phenylethylamine
CAFFEINE HHHHH
Caffeine caffeine type 2 diabetes ( ) -- 100 to 300 mg ( ) 100 to 200 mg 300 to 400 mg
CAPSAICIN HHHH
chemical norepinephrine

-- Scoville thermal units or heat units capsaicinsupplements 40,000 to 80,000 units heat unit (cayenne pepper)
CARNITINE HHHHH
Carnitine Carnitine receptors -- L-carnitine, acetyl-L-carnitine or L-carnitine-L-tartrate 1,000 to2,000 mg
CHITOSAN HHH
( ) chitin Chitosan chitosan (bodyfat) -- 2 grams
CHOCAMINE HHH
phenylethylamine, tyramine,theobromine and caffeine

-- 1,000 to 2,000 mg
CHROMIUM HHH
Chromium chromium picolinate supplementation chromium cortisol level -- chromium picolinate 200 to 400 mcg

CONJUGATED LINOLEIC ACID (CLA) HHHH
fatty acid CLA CLA -- 1 to 3 grams
EVODIAMINE HHHH
Evodia rutaecarpa Evodiamine (insulin spikes) -- 30 to 50 mg
FORSKOLIN HHHHH
coleus forskohili Forskolin adenylate cyclase lipoprotein lipase University of Kanas forskolin -- 20 to 30 mgforskolin (a coleus forskohili supplement standardised)

GLUCOMANNAN HHHH
konjac root glucomannan Glucomannnan insulin (bile acids) (blood cholesterol) -- 1 to 2 grams
GREEN TEA EXTRACT HHHHH
Green tea catechins (epigallocatechin gallate(EGCG)) Green tea caffeine norepinephrine EGCG Green tea -- Green tea green tea extract standardised for EGCG 500 mg extract catechin tea extract

GUARANA HHHH
Caffeine guarana caffeine coffee caffeine anhydroussupplements -- 200 to 600 mg
GUGGULSTERONES HHH
the commiphora mukultree guggulsterone the E and Zguggulsterones Guggulsterones guggulsterones -- 20 to 60 mg
GYMNEMA SYLVESTRE HHH
type 2 diabetes ( ) gymnema 'gurmar' ' ' gymnema Gymnema gymnemma

-- gymnemic acids 25% gymnema extract standardised250 to 500 mg
HODIA HHH
hoodia gordonii hoodia P57 -- 300 to 500 mg
HYDROXYCITRIC ACID (HCA) HHHH
HCA garcinia cambogia -- 500 to 1,000 mg
MEDIUM-CHAIN TRIGLYCERIDES (MCT) HHH
MCT (saturated fat) MCT MCT MCT - MCT -

MCT - MCT (ketones) - MCT MCT supplement MCT -- MCT oil MCT
PHASEOLUS VULGARIS (Starch B lockers) HHH
Phaseolus vulgaris ( ) ( ) % -- 2 to 3grams

PYRUVATE HHH
pyruvate (aerobic metabolism) supplement pyruvate aerobic metabolism adenosine triphosphate pyruvate ( ) pyruvate -- 2 to 4 grams
SIMMONDSIN HHH
Jojoba cholecystokinin simmondsin -- 100 to 500 mg
TYROSINE HHHHH
norepinephrine(NE) tyrosine NE NE -- 500 to 1000mg

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supplement
ADENOSINE TRIPHOSPHATE (ATP) HHHH
ATP (nucleic acid) DNA ATP supplement ATP ATP ATP ATP -- 250 to 500 mg
ALPHA-GLYCERYL-PHOSPHORYL-CHOLINE (ALPHA-GPC) HHH
Alpha-GPC (soya lecithin) choline acetylcholine acetylcholine alpha-GPC

-- 250 to 500 mg

BETA-ALANINE/CARNOSINE HHHHH
histidine carnosine dipeptide( ) carnosine beta-alanine creatine beta-alanine creatine -- 1 to 1.5 grams
BETA-ECDYSTERONE HHHHH
(phytochemical) beta-ecdysterone beta-ecdysterone beta-ecdysterone supplement beta-ecdysterone 100 grams -- 100 mg 400to 500mg
BETAINE HHHH
betaine betaine

the 2007 Annual Meeting of the American College ofSports Medicine betaine -- 1,250 mg
BRANCHED-CHAIN AMINO ACIDS (BCAAS) HHHHH
BCAAs leucine, isoleucine valine leucine ( ) cortisol -- 3 to 5 grams
CREATINE HHHHH
Creatine arginine, glycine methionine supplement creatine creatine creatine creatine creatine Insulin

like growth factor (IGF-1) Creatine antioxidant (Parkinson's disease) -- creatine monohydrate, creatinemalate, creatine ethyl ester or creatine alpha-ketoglutarate creatine 2 to 5 grams

DINDOLE HHH
Dindole supplement ( ) ( ) aromatisation aromatisation -- 200 to 300 mg
EURYCOMA LONGIFOLIA JACK HHHH
(tongakat ali) longjack eurycoma cortisol -- 100 to 300 mg
FENUGREEK HHHH
leutinising furstanolic saponins -- furostanolic saponins from fenugreek 500 to 2,000 mg
GLUTAMINE HHHHH
glutamine

leucine glutamine glutamine lactic acid glutamine -- 5 to 10 grams
GLYCEROL HHH
Glycerol (glycerin ) () Glycerol glycerol creatine -- 10to 30 grams

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