natural awakenings south jersey november 2014

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November 2014 | South Jersey Edition | nasouthjersey.com

The Power of One

Creating Happiness One Card at a Time

Grateful all the TimeSaying ‘Thanks’

Brings Happiness

Empower YourselfLet Your Authentic

Self Shine

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8natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 PowerFul You! Six Ways to Create the Life You Want by Judith Fertig

20 growing uP with waYne dYer Serena Dyer Reflects on Her Spiritual Upbringing by Lindsay McGinty

22 eco-beautY Homemade Shampoos, Lotions and Perfumes Make Great Gifts by Kathleen Barnes

24 the Power oF one Creating Happiness, One Card at a Time by Marilyn Eppolite

26 bring back the magic Give Kids the True Gifts of the Season by Meredith Montgomery

28 beautY Foods Kimberly Snyder Shows How to Eat for Radiant Skin, Eyes and Hair by Judith Fertig

30 Practice gratitude and Change Your Life by April Thompson

32 PlaYFul Pet giFts Animals Love Interactive Toys and Games by Sandra Murphy

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26

32

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assistant editorsLinda Sechrist

S. Alison Chabonais

design & ProductionKent Constable

Stephen Blancett

creative directorMarilyn Eppolite

contributing writerRobin Shreeves

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We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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letterfrompublisher“If the only prayer you can ever say in your entire life is thank you… it will be enough.” ~ Meister Eckhart

The pilgrims at Plymouth Plantation knew how important it was to give thanks for present abun-dance in their lives. These sturdy pioneers often faced desperate times in adapting to the New

World, but in 1621 their first fall harvest was plentiful and together with the native Wampanoags they decided to celebrate with a three-day feast of gratitude. In that moment, life was good and the settlers trusted that their ongoing needs would be taken cared for.

By proclaiming a national Day of Thanksgiving in 1863, in the midst of America’s Civil War, the pioneering President Lincoln directed the country’s attention to the

vital act of giving thanks. His prayer was for the coming together and healing of a great nation with special remembrances for the plight of widows, orphans and those wounded by the war.

Although George Washington and other U.S. presidents up to that time had made similar proclamations, they had not been embraced with the same fervor by citizens. Now the urgent need to change was paramount to resto-ration of peace and tranquility. Lincoln understood the power of gratitude in a time of turmoil and how it can spur people to a new way of thinking. Americans responded and Thanksgiving Day became a permanent part of our nation’s history and culture.

Like most Americans, I enjoy this special holiday uniting family and friends in thanks for an abundance of blessings, and am especially grateful for those that invite to the table folks that would otherwise be alone. I also like to give thanks every day.

For example, I am continually grateful for everyone involved in making this magazine possible. The people that help create it are near the top of my list. The monthly collaborating contributions of designers, writers and editors shed love and light across the nation, making Natural Awakenings an extraor-dinary independent presence in the media world. It is a powerful feeling to know that together we are engaged with nearly 4 million people all discover-ing new ways to see the world and their personal journey.

Judith Fertig’s November feature article, “Powerful You!” on page 16, ex-amines the choices we have in creating the life we want. I know some things need improving in my own life and am glad to be reminded that the first step is awareness that what makes me feel uncomfortable is in my best interest to eliminate or transform. Changing our perception of anything—especially our self—is no easy task. Adopting a new philosophy or belief puts us outside our comfort zone, but if we keep doing what we are doing now, we will continue getting what we have now.

“Practice Gratitude and Change Your Life”, by April Thompson, on page 30, inspires us anew to the daily practice of thankfulness to shift our thinking and spark positive change. A gratitude journal is a good place to start noticing how our days move from feeling burdened to blessed.Peace,

Don Moore, Publisher

Publisher/editorDon Moore

306 7th Ave. Haddon Heights, NJ 08035

Phone: 856-546-0945Fax: 866-295-6713

[email protected]


newsbriefsImportance of Spiritual Practice in Daily Life Presentation

Dragana Kislovski, a seeker in the Spiritual Science Research Foundation (SSRF), will lead a free presenta-

tion, Importance of Spiritual Practice in Daily Life, from 2 to 5 p.m., November 1, at Bliss Body Studio, in Collingswood. She will discuss how performing a daily spiritual practice helps us live happier, healthier and purer lives and overcome problems.

Kislovski is a disciple of His Holiness Dr. Jayant Balaji Athavale, an Indian spiritual master and the founder of SSRF, an interna-tional nonprofit that has been researching the spiritual dimension for the past 25 years.

Her presentation will explore how chanting works and what steps one can take to assure continual spiritual practice and spiritual growth. Chanting and meditation is a simple spiritual practice that can be done anytime and anywhere without any restrictions.

Kislovski is a former organizer of Olympic Games in Sarajevo, Bosnia and Atlanta, Georgia. Since 2000, she has dedicated her life to spiritual practice and has an in-depth cross-cultural understanding.

Location: 616 Collings Ave. For pre-registration (required), call 856-261-0554. For more information, visit BlissBodyNJ.com.

Hosts Sips and Supper Fundraiser

The Friends of Rancocas Nature Center are sponsoring a supper fundraiser at Historic Smithville Park, in Ea-

stampton, from 4 to 7 p.m., November 9. The fundraiser will benefit the development and maintenance of the nonprofit’s environmental and recreational programs.

The Flying Fish Brewery will provide the “sips” for the event; local craft beers samples will be offered and available for purchase. Catering by Phillip will provide the supper menu of local, fresh seasonal ingredients. Dress is casual.

The Rancocas Nature Center operates thanks to a pos-itive collaboration between the New Jersey Department of Environmental Protection Division of Parks and Forestry, the Burlington County Board of Chosen Freeholders, Westamp-ton Township, the Rancocas Conservancy and the Friends of Rancocas Nature Center.

Cost: minimum $40 donation per person, plus additional opportunities to contribute. To purchase tickets, call 609-261-2495, or stop by or mail a check to Rancocas Nature Center, 794 Rancocas Rd., Westampton, NJ 08060, before November 1. For more information, email [email protected].

Dragana Kislovski

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Evening of Sacred Sounds at The Center

The Center, Life in Balance is hosting Grounded Sounds, an evening of soothing, transforming and transporting

sounds played by Michael Gibbs (Sacred Sound AirWaves), from 7 to 8:30 p.m., November 14. Gibbs is a compassionate healer, psychic and musician who has committed his life to touching the lives of others.

In Sacred Sound AirWaves, indige-nous musical instruments are a means to

a sacred and profound inner journey; the grounded sounds and vibrations of the Australian didgeridoo, native-style flutes, drums and rattles transport the listener, while Gibbs holds a safe space for the exploration of this inner world.

“With the sounds of earthy instruments, we can be trans-ported not just into our memories, but also into the collective memories of the ancestors whose cultures lived with the Earth and into the consciousness of the Earth itself,” Gibbs explains.

Gibbs recommends participants bring a personally sacred object that reflects the meaning in their life’s journey at this present time. He also suggests wearing comfortable clothing and bringing a mat, blanket and/or pillows for lying on the floor. Chairs are available for those that wish to sit.

Cost: $20. Location: 43 S. Main St., Medford. For registration and more information, call 609-975-8379 or email [email protected].

Handcrafted Granola Born in The Garden State

O Made Granola, a new natural food company, was founded in East Brunswick in June 2014 by a mother

who wanted to cut out processed foods for her family. O Made is dedicated to sourc-ing non-genetically modified and 100 percent pure ingredients, using a minimum of 70 percent certified organic ingredients.

Founder Olivia Lui makes the granola by hand in small batches. She enjoys educating customers about ingredients, including raising awareness of GMOs and choosing premium ingredients and spices. “I am laser focused on the ingredients, from ensuring our almonds are steam pasteur-ized to ensure dried fruits are 100 percent natural with no added sugars, oils or sulfurs,” says the artisan food producer. “I want my customers to feel good about choosing O Made granolas.”

O Made Granola is sold at serveral New Jersey farmers’ markets. For more information, email [email protected] or visit OMadeGranola.com.

Olivia Lui

newsbriefs

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GMO Free NJ Hosts Meet and Greet with Eco-Fiction Authors

GMO Free NJ will host authors Chuck Wendig and Jon McGoran for a meet and greet and book signing from

6 to 8 p.m., November 20. The authors will read from their latest works and sign copies of their books involving genetically modified organisms (GMOs). Non-GMO refreshments will be served.

Wendig, a novelist, screen-writer and game designer, recently published Blightborn, the second book in The Heartland Trilogy for young adults, following up Under the Empyrean Sky. Kirkus Reviews

describes it as “a chilling post-apocalyptic adventure set on an Earth devastated by poor agricultural practices.”

McGoran, the editor-in-chief of Grid, a magazine covering issues of sustainability, is author of the ecological thriller Drift and has just released its sequel Dead-out. Booklist calls it “another in-triguing eco-thriller that takes the GMO food angle first explored in Drift to a whole new level.”

Location: Collingswood Library, 771 Haddon Ave., Collingswood. For more information, email [email protected] or visit GMOFreeNJ.com.

Paverart Labyrinth Walk at Mind Body Spirit Expo

Paverart, a world leader in paver designs and fabrica-tions, based in Lindenwold, New Jersey, will manufac-

ture a labyrinth walk to be featured at the Mind

Body Spirit Expo, which takes place at the Valley Forge Conven-tion Center from November 21 to 23.

The labyrinth experience at the expo

will highlight the company’s Exemplar series design. Assembled, the design close-ly portrays the original Chartres labyrinth created in France’s Chartres Cathedral in 1220, which became the design of choice for many organizations and churches throughout the country and abroad. The “scared geom-etry” of this powerful labyrinth is said to be transforma-

tive for many that walk it, creating a demand for the in-stallations in hospitals and retreat and healing centers.

Paverart has been creating labyrinths for residential, commercial and institutional settings since 2006, when it created and eight-circuit Chartres-style labyrinth for Planetree Hospital, in Williamsburg, Virginia, that featured Planetree’s logo in the center. The pavers used in the Chartres-style design are larger than most to reflect the size of the stones used in the original Chartres labyrinth.

Mick Seroka, Paverart’s president and head CAD de-signer, described how this design stands out. “It wasn’t until I had to create a mathematically correct design of a Chartres labyrinth that I realized how amazing this creation really is,” he admits. “I build many in my facility, and walk every one of them myself. It’s a very powerful experience that everyone should have the opportunity to enjoy.”

The patented process of cutting pavers into pre-cise designs has enabled the creation of many national projects. The company is currently working on a major hardscaping project for the Phoenix Zoo, in Arizona, as well as providing materials for the recently dedicated 9/11 Memorial in Evesham, New Jersey.

Location: The Paverart Labyrinth will be in booth C107 at the Mind Body Spirit Expo, Valley Forge Convention Center, 1160 1st Ave., King of Prussia, PA. For more information, visit MindBodySpiritExpo.com.

Come by to browse, chat, or raise your energy!

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healthbriefs

Organics Boast More Nutrients, Fewer ToxinsConventionally grown foods contain

pesticide residues that are three to four times higher than those found in organic foods (traces may be due to at-mospheric drift from other fields or soils), according to a review of 343 research studies published last June in the British Journal of Nutrition. The review, which included studies of food grown in differ-ent regions and seasons, also determined that organic foods contained higher levels of healthy nutrients such as minerals, vi-tamins and antioxidants (specifically polyphenols), compared to conventional foods, which also contained significantly higher levels of cadmium, a heavy metal toxin. The study’s authors found evidence that the higher antioxidant and lower cadmium concentrations are linked to specific organic growing practices such as avoiding mineral nitrogen and phosphorus fertilizers, respectively. They comment-ed, “Results indicate that switching from conventional to organic crop consump-tion would result in a 20 to 40 percent increase in crop-based antioxidant/poly-phenolic intake levels.”

Looking at Beautiful Art Bumps Up Brain Activity

Researchers from Japan’s Oita Univer-sity have found that aesthetic ap-

preciation of paintings may be linked to altering activities in specific areas of the brain. Magnetic resonance imaging (MRI) scans of 39 people were taken as they looked at slides of still life and landscape paintings by 19th-century French painters and slides of photographs that closely replicated the paintings. While the subjects considered both the paintings and the photographic

analogs to be beautiful during the experiment—with no significant differences be-tween them—the most beautiful paintings were rated significantly higher than their corresponding photographic analogs in the pre-experimental phase. The research-ers cite this as evidence of feeling greater pleasure from the paintings. The MRIs showed that during the experiment, portions of the brain’s frontal lobe related to emotions, memory, learning and decision making were activated. However, when the researchers compared the positive effects of aesthetic appre-ciation of the art paintings versus the photographs, they noted significantly more activity at the back of the subjects’ brains, specifically the bilateral cuneus, a part of the occipital lobe responsible for basic visual processing; and the left lingual gyrus, or ridge, associated with vision, encoding visual memory, logical ordering and dreaming. The findings suggested that these neural structures are associated with the aesthetic appreciation for paintings.

actionalert

GMO Labeling in New Jersey: You Can Help

On October 9, the New

Jersey Assembly State and Local Government Committee released Bill A1359 to label

genetically engineered foods. In order for the bill to advance through the Legislature, New Jersey legislators need to hear from constituents that want truthful labeling to enable consumers to make choices about their food purchas-es informed by knowing its content. Phone calls, emails and hand-written letters from constituents will influence the legislators and take action to help this bill become law. GMO Free NJ has created a user-friendly tool for contacting state legislators at GMO FreeNJ.com/gmolabelnj/.

The website provides links and talking points to make the call easy and seamless. GMO Free NJ sug-gests that citizens ask legislators to support the labeling of genetically engineered foods so that the bill will advance to the full assembly floor, through the state Senate and onto the governor’s desk.

Assemblywoman Linda Stender, the main sponsor of the bill has championed the issue with extraordi-nary commitment and diligence. The bill was pre-filed for introduction in the 2014-2015 session and has been technically reviewed and amended, with three assembly members voting yes, one voting no and one voting to abstain. The legislators that voted yes have listened to their constituen-cy, taken the time to study the issue and come to realize the urgency for GMO labeling.

Source: GMO Free NJ. For more information, visit GMOFreeNJ.com.


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Lead Lurks in Lipsticks and Skin WhitenersRecent research has found several heavy metals in numerous lipsticks and

cosmetics. These include mercury and lead in skin-whitening creams, and chromium, cadmium and lead in lipsticks. Scientists from the Loma Linda University School of Medicine and the Uni-versity of Arizona’s College of Medicine tested 549 cosmetic skin-lightening products manufactured in 32 different countries. The products were purchased online and from stores in the U.S., China, Taiwan, Japan and Sri Lanka. Thir-ty-three of the products contained more than 1,000 parts per million (ppm)

of lead, and 45 percent of them contained more than 10,000 ppm of lead. Of those purchased in the U.S., 3.3 percent had mercury levels greater than 1,000 ppm. University of California scientists tested 24 lipsticks used frequently by teen-agers and purchased at local stores. They found 75 percent contained lead and nearly half exceeded the U.S. Food and Drug Administration’s (FDA) maximum acceptable concentration of lead for candy (0.1 ppm). In 2010, the FDA tested 400 lipsticks and found lead in every sample tested—with concentrations ranging from 0.9 to 3.06 ppm. Other studies have confirmed similar findings. They also found significant concentrations of chromium and cadmium among some of the samples. There are currently no concrete international or U.S. stan-dards for safe levels of these heavy metals in cosmetics.

Algae-Based Cosmetics May Ward Off Inflammation and CancerAlgae extracts added to natural cosmetics may help pre-

vent cancer. A recent review of research from Taiwan’s Kaohsiung Medical University found marine algae extracts help protect skin cells by reducing oxidative stress, which has been linked to both inflammation and cancer. The review covered the major algae types of red algae, brown algae (such as kelp), green algae and blue-green algae (such as spirulina). A host of compounds in these extracts were found to provide protection against free-rad-ical damage. In one study, phloroglucinol, a phenol derivative from brown algae, inhibited inflammation among human tissue sarcoma cells.

Honey and Ginger Beat Antibiotics in Fighting SuperbugsResearchers from Ethiopia’s Univer-

sity of Gondar College of Medicine have recently found that the use of mixtures of honey and ginger extract can treat drug-resistant bacteria such as Staphylococcus aureus, Escherichia coli and Klebsiella pneumoniae. They note that further clinical evaluation and pharmacological standardization of the mixtures are needed before they can be used therapeutically. The scientists conducted laboratory testing with clinical isolations of five separate superbugs: methicillin-resistant Staphylococcus aureus (MRSA), Staph-ylococcus aureus (non-MRSA), two strains of Escherichia coli plus Klebsiella pneumoniae. The inhibition of all five types of bacteria by three common an-tibiotics—methicillin, amoxicillin and penicillin—were compared with the antibacterial effects of ginger extract, honey and a combination of the two. The ginger extract and honey com-bination was found to have the greatest inhibiting effect on the bacteria; howev-er, even the two applied separately were more effective against the bacteria than the antibiotics. Although in vivo studies are needed, the researchers believe that the honey and ginger extract combination is a promising source for treatment of resistant bacterial strains.

Treadmill Desks Boost Job PerformanceIn addition to improving fitness, University of Minnesota re-

searchers found that treadmill walking at the desk also boosts productivity and morale. The study tested 40 adults that used treadmills for a year. Self-assessments, combined with super-visor assessments, found that treadmill walking while working increased performance levels. Work performance improved by an average of 11 percent based on supervisor assessments, and 7 percent based on the employee self-assessments. A study from Rutgers University tested 66 adults while they walked on treadmills set for low intensity versus when they were seated at desks, with two days separating the tests. Measurements of reading comprehen-sion, attention span and response speed skills and performance show these were unimpeded by treadmill walking when compared with sitting.


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Cash MobsCollective On-the-Spot Buying Revives Local BusinessesIn most areas of the country, small, locally owned retail businesses are the lifeblood of local econo-mies, but the rising costs of doing business often means they cannot compete with the lower prices of big-box retail giants that negotiate in volume. For several years, the growth and frequency of cash mobs have been breathing new life into struggling mom-and-pop businesses. Like a flash mob performing a dance or social protest, a cash mob gathers people together to have a tremendously positive effect on home-town businesses that may have served them and their families for decades. Most cash mobs agree to meet on a particular day, with each participant com-mitting to spend a specified amount, typically $20 or more. The benefits for local businesses far exceed a one-day influx of cash—new customers are found, previ-ous customers become active ones again and a new appreciation for businesses that fuel a local economy is realized. Participants can also have a little fun while further benefiting their communi-ties as many cash mobs gather with old friends and new after a shopping frenzy at a local establishment for food and drinks.

Source: CashMob.com

globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Junk PilesUN Helps Developing Countries Handle E-WasteAlthough they receive far less foreign e-waste than Africa and Asia, Latin America and the Ca-ribbean are significant and growing destinations for the industrialized world’s discarded refrigera-tors, small home appliances, televisions, mobile phones, computers, e-toys and other products with batteries or electrical cords.

Adding to the problem, the region’s fast-growing middle class is emulating American consumers by buying more electronic and electrical equipment. Accord-ing to the World Bank, economic “climbers” grew 50 percent in the last decade and represent 32 percent of the area’s population, surpassing the number of poor for the first time in regional history. The United Nations’ Bonn, Germany-based Solving the E-Waste Program initiative establishes e-waste academies as valuable resources for researchers, government decision-makers and recyclers. Experts share their experiences and knowledge in developing countries. Academy Coordinator Federico Magalini, Ph.D., notes, “What’s called a ‘best of two worlds’ approach is needed: efficient pre-processing in developing countries and maximized recovery of materials with proper treatment of residual waste in countries with the best technologies for the job, with proceeds shared fairly and equitably.”

Source: EWasteAcademy.org


Ka-ChingTime Is Money, So Bank ItTime banking is an updated, Web-savvy version of barter that allows users to accumulate the time they work and then “spend” it elsewhere. Unlike traditional bartering, it’s not limited to an individual transaction. The medium is so fluid that it can be exchanged many times as a form of currency. Most people do a variety of tasks that others may not want to do or are incapable of doing themselves, such as writing, preparing taxes, babysitting, housecleaning, plumb-ing or even dentistry. For example, an hour of gardening equals an hour of child care, dentistry, home repair or teaching someone to play chess. The idea is that people trade for what they need and do what they’re good at. Everyone gets what they need by exchanging their expertise. Time banking works for groups, too. Organizations, agencies, churches and businesses can all become members of TimeBanks USA, formed in 1995, and contribute time, energies, skills and resources.

Source: TimeBanks.org

Golden YearsSenior Roommate ServiceCombats LonelinessAARP, Inc., estimates that about 8,000 baby boomers turn 65 every day. With longer and healthier life expectancies, many are divorced or widowed and need roommates to have company and chat with; to share living costs and chores; and for emotional support. Women-only Roommates4Boomers.com founder Sarah Venable says, “I went online to find a service that helps women over 50 find

roommates, and found to my dismay that there were plenty of sites for finding roommates in their 20s and 30s, but nothing for boomer women.” For a $30 fee, the site uses a detailed algorithm to match women not only by location, but by interests, tastes, lifestyles, education, personal preferences and a host of other factors; much like a successful dating website.

Tomato LacquerNon-Toxic Can Lining in DevelopmentBecause fresh food spoils quickly, many packaging and preservation innovations have helped to extend transpor-tation hardiness and shelf life. Now, a new bioresin made from tomato plant byproducts could make it safer to eat ubiquitous canned goods. Led by the Stazione Sperimentale per l’Industria delle Conserve Alimentari (Experimental Station for the Food Preserving Industry), in Par-ma, Italy, the BIOCOPAC (biocopac.eu/en) consortium is developing a bio-based thermosetting lacquer. Most metal food packaging has a BPA-filled liner or chemi-cal-based lacquer to prevent corrosion. While these keep the can intact, they have been linked to deleterious effects on the food inside.

Source: Inhabitat.com

Shark SnoopingSea-Surfing Robot Tracks Marine LifeAn unmanned, solar-powered Wave Glider robot has been deployed off the U.S. coast near San Francisco as part of an arsenal of ocean-ob-serving technologies revealing in real time the mysterious journeys of great white sharks and other marine creatures. A new network that also includes data receivers on fixed buoys picks up signals from acous-tic tags on animals passing within 1,000 feet and transmits information to a research team on shore, led by Stanford University Marine Sciences Professor Barbara Block. The technology is central to Block’s Blue Serengeti Initiative, which builds on the Tagging of Pacific Predators project, part of the international Census of Marine Life (2000-2010). “The use of revolu-tionary technology increases our capacity to observe our oceans and census populations, improve fisher-ies management models and monitor animal responses to climate change,” says Block. Shark Net is a free IOS app available at the Apple store, creat-ed by Block and her colleagues to enable a direct, personal connection between the public and wild marine animals, and to raise awareness of the teeming ocean life just off North America’s West Coast.

Source: SierraClub.org


Big FishWhales’ Global Impact UnderestimatedWhales have long been considered too rare to be the focus of overall marine ecological research, with more attention going to much smaller essential organisms like algae and plankton. However, as whales recover from centuries of overhunting that reduced their numbers by two-thirds or more, scientists are realizing the important role they play in trans-ferring fertilizers like iron and nitrogen from deep waters to feed plankton near the surface via plumes of fecal matter. A study at the University of Vermont, published in Frontiers in Ecology and the Environment, evaluates decades of research on the ecological role of great whales. Lead author Joe Roman says, “Whale recovery could lead to higher rates of productivity where whales ag-gregate to feed and give birth, support-ing more robust fisheries.” It seems that the long-lived whales may even ease the impact of perturbations in climate and buffer marine ecosystems from destabilizing stresses. Roman states, “This warrants a shift in view from whales being positively valued as exploitable goods or nega-tively valued because they compete with people for marine fish to one what recognizes that these animals play key roles in healthy marine ecosystems, providing services to human societies.”

Source: EcoWatch.com

Eco-India Strides Promised in Environmental ProtectionFollowing the lead of Jadav “Molai” Payeng, an Indian man who singlehandedly planted 1,360 acres of forest, India’s Rural Development Ministry will plant 2 billion trees along the nation’s 62,137 miles of highways to com-bat rural poverty and youth unem-

ployment and improve the environment, which suffers from severe air pollution. According to the World Health Organization, India currently has a youth un-employment rate of 10.2 percent and six of the world’s 10 cities with the worst air pollution. Prime Minister Narendra Modi has also announced a target of spreading electricity to every home by 2019, relying largely on solar power, and the govern-ment is furthering plans to clean up the Ganges and Yamuna rivers.

Source: Treehugger.com

Saying NoTwo Countries Buck the Mining IndustryThe governments of El Salvador and Costa Rica have successfully resisted demands by the gold mining industry, putting long-term environmental protection ahead of short-term financial gain. El Salvador stopped issuing gold mining permits several years ago, despite high gold prices and the contention by some that exporting gold was one of the coun-try’s few chances to boost economic growth. The majority of its citizens obtain wa-ter from one large river system, the Lempa, and gold mining, which uses cyanide as a processing agent, invariably pollutes nearby rivers and watersheds. The government of Costa Rica has said no to open-pit mining, one of the most environmentally destructive mining methods. Popular opposition surged in the wake of a major accident that led to the closure of the Canadian-owned Bellavista open-pit gold mine.

Source: YES! magazine

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While it might be a challenge to coordinate everyone’s schedules, volunteering as a family has many worthwhile benefits. Children watch and mimic their parents. By giving back to the community, they are shown firsthand how volunteering makes a difference and how good it feels to help others and enact change.

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Pulitzer Prize winner Anna Quindlen had reached the top of the New York Times bestseller

list more than once, yet she relates in her memoir, Lots of Candles, Plenty of Cake, that she also yearned to be able to do a headstand, but felt she didn’t possess the necessary sense of balance. “That’s just a little story you tell your-self,” advised her personal trainer. Our bodies, Quindlen observes, are major appliances that deliver de-cades of faithful service with precious little downtime. She admits, “If the hu-man body had a warranty, mine would have run out ages ago.” Still, she clung to a vision: “I want to be strong; strong enough to hike the mountain without getting breathless, strong enough to take a case of wine from the deliv-eryman and carry it to the kitchen.” Quindlen, who lives in New York City and New England, was also maintain-

ing an incorrect belief: It wasn’t her sense of balance that was holding her back, it was fear. After two years of trying, she was able to do a headstand. Along with a sense of accomplishment, this quirky achievement was a revelation as she ulti-mately concluded, “If I can do one thing like that, perhaps there are others.”

Take a StandPersonal empowerment is all about taking a stand—developing the vision, countering misguided beliefs, having a plan and then moving forward to be the best version of one’s true self. David Gershon and Gail Straub, of West Hurley, New York, authors of Empowerment: The Art of Creating Your Life As You Want It, contend that empowerment always starts with a desire for a better life. “We need to learn how to dream, how to boldly

and courageously reach for our highest visions,” says Straub. “Start with what’s working already and the vision of what life can be.” She likens self-empow-erment to “spiritual surfing, riding the wave where the energy, momentum and passion are.” As workshop leaders, they encour-age participants to transform limiting beliefs, determine what is meaningful for them, construct a compelling vision from that insight and then find ways to manifest that vision. They address six key areas in which to become more powerful and realize our personal best: physical health, emotional health, rela-tionships, work, finances and spirituality.

Physical HealthFirst, recognize what we’re already doing right—eating well, perhaps, or exercising—and then add another healthy activity. Cardiologist Suzanne Steinbaum, director of New York City’s Lenox Hill Hospital’s Women and Heart Disease, underscores that much of physical health is within our personal control. “Many lifestyle factors keep us from being physically healthy enough to lead a full life,” she says, including high blood pressure, high cholesterol, smoking, lack of exercise, poor diet, excessive alcohol consumption or drug use, stress and depression. “The good news is that lifestyle factors are within our power to change.” Steinbaum recommends starting small by changing one bad habit and then seeing how we feel. “Quit the diet soda or the sugar-sweetened beverages. Get rid of potato chips. Go for a walk. Put down your smartphone and spend some focused time with your child, a friend or even your pet. Then breathe… and just listen to how you feel.”

Emotional HealthOur emotions can be allies in achieving personal empowerment, advises Straub. For example, fear can alert us to dan-ger; joy can remind us to be grateful. However, when emotions cause pain and threaten derailment, it’s import-ant to understand why, and then work through it. “Uncomfortable emotions let us know there is a problem to attend to, a wound to work on, thus allowing us to see our own truth,” explains don Mi-

Powerful You! Six Ways to Create the Life You Want

by Judith Fertig


guel Ruiz, Jr., of San Diego, California, author of The Five Levels of Attachment. “With awareness, we can observe our uncomfortable emotions, as they may be showing a belief we are holding that is no longer true for us.” “To work through our emotions, we have to be able to accurately sense what we are feeling and be able to express it in a healthy way,” adds Straub, like expressing anger after a tough commute by punching a desig-nated pillow or shouting into a closet. Furthermore, “We need to change the belief we’ve identified that’s causing the painful emotional response.” Did the guy that cut us off in traffic really do it maliciously? Third, learn to let go of a negative emotion that’s automatically triggered when someone or something presses our “hot button” by immedi-ately considering, “He must have been in a big hurry,” or “She doesn’t realize how offensive that remark could be,” realizing it’s their problem, not ours, and declining to make it ours. Achieving greater emotional calm is a huge step toward personal empowerment.

RelationshipsActing on heartfelt emotions can help forge stronger and healthier relation-ships. “Sometimes, we say yes to a false image of ourselves or hide who we are in order to be accepted,” coun-sels Ruiz, noting that not presenting our authentic selves in relationships will weaken or replace true intimacy with a sense of loneliness and dis-tance. “Say, ‘I forgive, I accept and I let go.’” This paves the way to being gen-uine, which naturally leads to greater unconditional love and more fulfilling and honest relationships. In romantic relationships, life coach Martha Beck, Ph.D., author of Finding Your Way in a Wild New World: Reclaiming Your True Nature to Create the Life You Want, suggests ditching the image of two people looking soulfully into each other’s eyes. “Realize that you’re both chang-ing all the time,” she says. Instead, envision two people walking side-by-side at the same pace, and a relation-ship that will continue to refresh and move forward, instead of getting stuck in well-worn patterns.

WorkCapability is one of the new guiding principles for self-empowerment at work, says Haydn Shaughnessy, a fellow at the University of California-Irvine’s Center for Digital Transformation and co-author, with Nicholas Vitalari, of The Elastic Enterprise. “It’s more about a broad-stroke capability,” he claims, such as public speaking, writing or troubleshooting and fixing machinery. Capability means a strong skill that can be fine-tuned for a specific circum-stance; a talented generalist, rather than a narrow specialist. Shaughnessy recommends that we recognize and develop our best competencies in order to equip ourselves to both withstand economic adversity and help push our careers forward.

FinancesFiscal self-empowerment involves cul-tivating the confidence that we will be able to obtain more money when need-ed. Beck maintains that anyone can create abundance that lasts. “Where people believe they get abundance, they will,” she says, as in friendships or creative problem solving. It’s the mixed internal messages of, “I need more money,” with, “There’s not enough to go around,” that can block the flow of abundance in our lives. Beck, who lives in San Luis Obis-po, California, recommends throwing a “neurological toggle switch” to turn off the “lack-and-attack” part of our brains and turn on the “everything-is-going-to-be-all-right” area. This is realized through slowing down, relaxing and

meditating. “You have to relax to start dissolving the disbelief in the possi-bility of having what you want,” she says. “Empty out the negative thoughts in order to gain the confidence that abundance is yours.”

SpiritualityFollowing all of these first five steps also helps enhance our spirituality. Dennis Merritt Jones, of Simi Valley, Califor-nia, author of the new book, Your (Re)Defining Moments: Becoming Who You Were Born to Be, calls it “being pulled by vision,” rather than being pushed by pain. The motivational speaker believes that every encounter, event or circumstance is a portal to a redefining moment—a chance to connect with our authentic self. Jones cites seven characteristics of the authentic or timeless self: realizing our oneness in life, reverence for that life, fearlessness because we know we’re part of something bigger, integrity, humility, equanimity and unconditional love. “When these qualities become the norm in our daily lives, we’ll know we are living from the authentic self,” he says. Jones urges us to live “more vertically.” He explains, “We exist on what I call the surface of life, a hori-zontal pathway where we go about our daily routines. We often don’t hear the siren call from the depths of our being because we are so busy ‘doing’. It’s the authentic self that’s eternally calling us to be who we were born to be.” He describes a “sacred intersec-tion” where we can turn from the hori-zontal everyday and move in a vertical direction to the depths of our souls or the heights of our imaginations via mindfulness and self-enquiry. Fortunate-ly, every moment of every day offers this opportunity to expand our being. The key question is, “Will we be consciously present enough to recognize the open-ing and step through the door?” These experts concur there is no finish line for self-empowerment or attaining the perfect place to stay. It’s a “sustainable growth process,” says Gershon, an ideal project for the rest of our lives.

Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.


Yoga for Living is a true com-munity center offering yoga, ayurveda and various work-

shops open to people of all ages, shapes, sizes and abilities wanting to deepen their understanding of a balanced lifestyle that includes yoga and holistic practices. Rhon-da Clarke founded Yoga for Living (YFL), in Cherry Hill, in 2009 at the request of her students who were looking for a community-based center to learn the true teachings of yoga and its philosophy.

“We are a nation all too familiar with stress, rushing to meet deadlines and answering phone calls, emails and text messages,” she says. “It’s as though pressures are all around us—at work, at home and on the road. This hectic lifestyle can take its toll on our bodies, mind and health. Yoga teaches one to slow down and appreciate the true gifts of life and to restore health and vitality to one’s mind and body.”

How we put ourselves out in the world is greatly influenced by how much tightness we hold inside ourselves. Experts agree that how people cope with stress and everyday pressures determines their overall sense of well-being, and that relax-ation is essential to wellness. Many are searching for a peaceful balance in their lives. Through the practice of yoga and meditation, a pathway to relaxation, growth and balance can be found. Yoga can enhance lives in many different ways—physically, men-tally, emotionally and spiritually.

People come to Yoga for Liv-ing from all walks of life. Its varied student base includes seniors, profes-sional athletes, soccer moms, cor-porate executives, college students, teachers, tweens, teens and children. Through sharing a class, students and instructor get to know each other. This community truly cares about each

other; sharing in each other’s joy and challenges, creating a support system based on care and compassion.

Yoga for Living aims to create a friendly, non-intimidating environ-ment for anyone seeking to explore and realize the amazing benefits of this practice. More than a yoga center, it’s a holistic center that’s committed to sharing the authentic teachings of yoga and to contributing to the sup-port of the community at large.

Instructors are well-trained experts in various fields who teach with compassion and empathy. Bonnie Hart, Sharon Elliott, Brendon Bareiss-Bodie, Jennifer Jo Tortorice, Lori Volpe, Lauren Johnson, Karen Siugzda, Dorothy Blindenbacher and Mimi Scalia bring many years of education and knowledge to their classes and students.

A wide variety of classes and workshops that support all levels of well-being are offered. Mommy and Me yoga classes introduce 3- to 5-year-olds body awareness, balance and positive social interaction. Girl Power is entering into its second year of empowering tween and teen girls through positive role modeling, having fun together and learning the art of self-love, self-confidence and self-acceptance. Women’s silent retreats and empowerment workshops are also offered throughout the year plus Partner Connection workshops.

YFL is proud to offer Mindfulness Meditation sessions in conjunction with the Penn Program for Mindful-ness. Volpe, mindfulness facilitator for the Penn Program, incorporates it into her weekly classes. Science has proven the benefits of mindfulness mediation in the reduction of stress, anxiety, depression, and pain, and has shown its positive impact on various health conditions and on one’s overall sense of well-being.

Siugzda, Laughter Wellness/Yoga instructor, brings a light-hearted, playful approach to her class that is welcoming to newcomers as well as seasoned laughers. Laughter wellness has been clinically proven to relieve stress, lower blood pressure, and pro-mote a positive attitude. It sharpens focus and leaves participants feeling uplifted and energized.

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Hart offers several hatha yoga classes and private counseling at the center. A stress relief specialist with a master’s degree in Transpersonal Psychology, she often calls upon the relaxation tools of yoga to help clients move through personal life issues such as grief, relationship strain and job stress.

In addition to these classes, YFL offers unique dance movement practices such as 5 Rhythms, Nia and

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Yoga Dance. Ayurveda treatments and workshops that teach how to live a more balanced lifestyle are also regular parts of the broad range of offerings.

All of these practices are most life changing when combined with self-compassion and awareness prac-tices such as svaroopa yoga. Due to its simple movements and the relative ease of poses, individuals of all states of health can enjoy its compassionate

approach which allows the release of tension and in turn aiding in relieving the stresses of life and illness.

Clarke is a 500-hour certified yoga teacher and yoga therapist of svaroopa yoga, and an Ayurveda Therapist certified from Greens Ayurveda Hos-pital, in Kerala, India. She launched the center to provide the authentic teachings and science of yoga and its prov-en methods, including the teaching of “Seva,” giving back to the community through volunteer programs.

Yoga for Living is located at 1926 Greentree Rd., Cher-ry Hill. For information on classes and workshops, call 856-404-7287 or visit Yoga-ForLiving.net.


wisewords

Serena Dyer had a unique childhood being

raised by spiritually progressive parents, including her best-selling celebrity dad, Wayne Dyer, Ph.D., who would write her notes on personal sta-tionery printed with the motto, “Be realis-tic. Expect miracles!” It’s not a mes-sage her peers likely heard at home. Now 29, Serena shares her point of view in Don’t Die with Your Music Still in You: My Experience Growing Up with Spiritual Parents, co-authored with her father. The title reflects her parents’ key lesson for their children: Pursue the life you are born to live. Some missteps along the jour-ney to her true calling included en-rolling in law school to maintain her student identity, but her upbringing served as a light guiding her home to herself. She wrote the book after dropping out of law school, a big step toward her dream of inspiring others to live authentically.

What was it like to grow up with Wayne Dyer as your father?Growing up, my seven siblings and I were exposed to a lot of ideas that were different than what my friends heard. We were taught that within

Growing Up with Wayne DyerSerena Dyer Reflects on Her Spiritual Upbringing

by lindsay mcginty

each of us is a pur-pose, a passion that we call dharma, and that dharma is what we are incarnated here to do. We were taught that the most im-portant thing you could do in your life was to follow that dharma, and

in doing so, you would be serving God. I often joke that my childhood was filled with unconditional love and security, but also a lot of weird-ness! Not many kids learn transcen-dental meditation at the age of 5 and count monks as friends.

Were there any downsides to being raised by spiritual parents?I like to think that while there weren’t any real downsides, there were certainly challenges. For exam-ple, in a more traditional household, when someone gets the flu, their parents probably tell them that it’s flu season and it’s just going around. In my household, when one of us would get the flu, we were told that we aligned with it and allowed it in. In other words, part of the challenge of having spiritually progressive par-ents is that they make sure you are aware that you are responsible for everything happening in your life.

What is the greatest lesson you learned?Thus far, it is knowing that we are the creators of our destiny—the masters of our fate. I wholeheartedly believe that we sign up for the experiences we have in this lifetime, as they are part of our soul’s desire to grow and expand. When we make the choice to view life as not happening to us, but responding to us, we become more consciously aware of how much our thoughts affect our dai-ly experience. I am so grateful my parents taught me this at a young age because I have learned to choose my thoughts carefully.

What is the greatest gift your parents have given you?It’s not something they did for me; it was how they lived their lives in front of me. My parents did not encourage me to follow my dreams and then sacrifice theirs in order to raise me. My parents followed their dreams and in watching them do so, I felt safe to go after mine, as well. They taught me that there is no honor in sacrificing yourself or your dreams for anyone else, and demon-strated that the only time you have to make your life the way you want it is now. I am grateful to them for living their lives this way, which has allowed me to feel safe living my life this way, as well.

What advice would you give to people that wish they were raised in a more spiritual manner?I tell people that it doesn’t really matter what kind of parents you had, it matters how you feel about yourself. Everything in life starts with the self. If you don’t have love and acceptance and forgiveness for yourself, you won’t have these things to give to other people either. I was taught that we can’t give what we don’t have. When we learn to love and treasure every part of ourselves, we also have love to give to others.

Contributor Lindsay McGinty lives in Orange County, CA.

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How’s Life Treating You?by seijaku roshi

zenspiration

Any effort to change one’s life, to liberate oneself from distress and anxiety (suffering) and the

causes of suffering begins with ask-ing the “right questions”. “How’s life treating you?” is not the right question. Life is always objective, never personal. Right now we are witnessing a process called “season changing”. This has been happening as far as we know since the “beginningless” past, certainly during my own lifetime. This process which is interconnected with a larger process is not happening to me or anyone, it’s just happening. That’s what Life does.

The problems most of us face at any given time in life has more to do with “how we are treating life”. Do we take care of ourselves? Do we eat right? Exercise regularly? Get plenty of rest? Meditate? Pray? Do we take care of the life we have? Are we always pur-suing more, better or a different life? Complaining? Envying? Jealous? Are we grateful? Knowing and asking the right questions helps us get to the right answers or solutions toward making necessary changes. The “wrong” ques-tion clouds and minimizes our ability to see what’s necessary, it distracts us from the cause or causes for our dis-tress and dissatisfaction.

“Even if the Sun were to rise in the West, the Bodhisattva Knows only One Way.” For the Spiritual Warrior, the way we live our lives is central. It is the first and last question of the day. For the

Jizo-an MonasteryPine Wind Zen Community

863 McKendimen Rd., Shamong NJ 08088 609.268.9151 www.thezensociety.org

Zen Meditation - Authentic Japanese Zen Training Courses in Spirituality - Sesshin - Yoga

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Bodhisattva, there’s only one question which always ends in one answer. Life is much simpler than you think; all the complexes of life we experience are of our making. We are where we are at

any given moment because of the ques-tions we’ve asked and the decisions we’ve made by asking those questions.

Here’s a question I try to ask ev-eryday: “What am I grateful for?” Here is how the Buddha shaped the answer: “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.” There’s never a time for any real reason to not be grateful. Grateful people are happy people, lov-ing and successful at whatever they do.

Always ask the right question: “What am I grateful for today?”

Happy Thanksgiving! - Seijaku Roshi

Seijaku Roshi is the abbot of Jizo-an Monastery at the Pine Wind Zen Community, located at 863 McKen-dimen Road, in Shamong. For more information, call 609-268-9151 or visit Jizo-an.org.

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greenliving

Many of us have grown disen-chanted with expensive, com-mercial beauty products that

include toxic and even cancer-causing ingredients. Fortunately, safe, natural and affordable alternatives—including homemade shampoos, conditioners, moisturizers, bath salts, body scrubs and butters—are stocked at many natural grocers and health food stores. We all want to avoid phthalates, cetyl alcohol, triclosan, sodium laureth sulfate, parabens and many other poi-sonous chemicals commonly found in lotions, creams, scrubs, oils, perfumes and makeup products that may not be listed on labels. “You want to know what’s in your product,” says Janice Cox, of Medford, Oregon, the bestsell-ing author of Natural Beauty at Home and Eco-Beauty. “If you’re making your own, you’re in control.” Cox remarks, “Ingredients are absorbed through the skin, our largest organ. It’s why some medicines like birth control, pain relief and nicotine patches are effectively applied external-ly; it’s also why toxic ingredients placed on our skin can be so harmful.” Her recommended solution is simple: The kitchen cabinet harbors solutions to the dry and dull skin that plagues many this time of year, sham-poo residues that result in drab hair,

and less-than-glowing skin due to a suboptimal holiday diet. “Many products require only one or two ingredients and take minimal time to make,” says Cox. “Plus, they cost only pennies. Who wouldn’t choose that over a $30-an-ounce mys-terious chemical soup?” Honey is a Cox favorite for sever-al reasons, including its antimicrobial effects: a dab on a blemish or insect bite can zap it overnight. “Honey has high potassium content, making it almost impossible for bacteria to survive in,” she explains. It’s also a good source of B vitamins thiamine, niacin, riboflavin and pantothenic acid, plus minerals like iron, zinc and manganese. In this case, what’s absorbed through skin is literally nourishing our body’s entire system. Honey is also a powerful humec-tant, helping to prevent loss of moisture from skin and hair. Cox recommends dropping a tablespoon or two in a warm bath to soothe rough skin with-out stickiness, a conditioning mixture of honey and olive oil to produce silky hair and an apple-honey toner to facili-tate glowing skin. She also recommends an easy shampoo that contains nothing more than natural soap (like Dr. Bronner’s), water and a little vegetable oil for dry hair. “It doesn’t foam up like commer-

Eco-BeautyHomemade Shampoos, Lotions and Perfumes Make Great Gifts

by kathleen barnes

cial shampoos, but it gets hair much cleaner,” she advises. Homemade beauty products are a natural outlet for anyone that loves to cook or craft. Make a small batch—ex-periment with an array of essential oils to create a preferred scent to suit individual tastes, and add or subtract the amounts according to skin and hair types. “Take it a step further and make pretty gift packages with glass bottles, jars or tins embellished with ribbons, personal artwork or anything else that taps into your creative juices,” says Cox. “Your friends and family will be espe-cially happy to receive and use them.”

Kathleen Barnes is the author of numerous natural health books and publisher at Take Charge Books. Connect at [email protected].

Simple Natural Beauty IngredientsHere are a few favorite ingredients for home treatments:

n Honey is perfect for conditioning dry, damaged hair and rinses out easily.

n Sour cream makes a great facial mask for softening and cleansing a dull complexion.

n Green tea is packed with antioxi-dants and tones skin with no need to rinse off.

n Oatmeal can be used instead of soap to cleanse all skin types.

n Pineapple juice soothes tired feet and softens rough patches.

n Baking soda works head to toe as a hair rinse, facial scrub and bath soak.

n Olive oil in a nail soak keeps nails clean, flexible and strong.


muscle-soothing bath salts

Yields 24 ounces

This is the perfect bath to relax and re-fresh the whole body. Add a few drops of essential oils to the mixture for scent.

1 cup kosher or sea salt 1 cup baking soda 1 cup Epsom salt

Mix together all ingredients and pour into a clean, dry container. Pour one cup of the mixture into a warm tub slowly, allowing the salts to dissolve completely. Soak for at least 20 min-utes, but no more than 40 minutes.

raw sugar body scrub

Yields 10 ounces

Raw sugar is well-suited for freshening skin. Using a body scrub helps rid skin of surface impurities, enabling it to retain more moisture and look health-ier. It also boosts circulation, which energizes the whole body.

1 cup raw sugar ½ cup light oil, such as almond or sunflower½ tsp vitamin E oil

Mix together all ingredients and pour into a clean container. Massage a table-spoon or two at a time all over the body to gently exfoliate and moisturize skin.

body butter

Yields 4 ounces

This is a rich, buttery cream that makes a wonderful all-over body cream. It contains four well-known skin condi-tioning oils.

¼ cup grated cocoa butter 1 Tbsp coconut oil 2 Tbsp light sesame oil 1 Tbsp almond oil 1 Tbsp grated beeswax

Combine all the ingredients in a heat-resistant container. In the micro-wave or on the stovetop using a double boiler, gently heat until the mixture just begins to melt. Remove from heat and stir well until the wax and cocoa butter are melted and all ingredients are mixed together. Pour into a clean con-tainer and allow it to cool completely. Spread a small amount of the body butter on the skin.

basic shampoo

Yields 8 ounces

If hair is oily, the optional vegetable oil may be omitted, but if hair is dry or damaged, include it. This is a great shampoo for all hair types because it’s gentle on hair and won’t strip away the natural oils.

½ cup water ½ cup mild natural liquid soap (like Dr. Bronner’s or any Castile soap)½ tsp light vegetable oil (optional)

Gently stir all the ingredients together, being careful not to beat the mixture or it will create foam. Pour the shampoo into a clean plastic container. Shampoo as normal, and then rinse well with cool water.

eau de cologne

Yields 4 ounces

Eau de Cologne was originally made by steeping flowers in a jar with alcohol and a small amount of oil. The scented oil was poured off and the alcohol was mixed with water.

¼ cup vodka or witch hazel ¼ cup water 2-3 drops of a favorite essential oil or a mixture of oils (lavender, sandalwood, bergamot, rose, frangipani, ylang-ylang or jasmine)

Mix all ingredients together. Pour into a clean spray bottle or splash bottle. Spray or splash the scented cologne onto skin or hair.

solid Perfume

Yields 1 ounce

Solid perfume and scents have al-ways been popular because they are long-lasting, easy to carry and dis-creet—just rub them on—no need to waste them by spraying the air.

1 Tbsp grated beeswax1 Tbsp almond oil 8 drops essential oil or mixture of oils (peach, orange, sandalwood, vanilla or lavender)

In a heat-resistant container or small saucepan, gently heat the beeswax and oil until it melts. Stir in the scented oil, pour into a clean, small container and allow the mixture to cool completely. Rub a finger across the solid perfume and apply the scent to pulse points or anywhere else.

Recipes courtesy of Janice Cox, author of Natural Beauty at Home, Natural Beauty for All Seasons, Natural Beauty from the Garden and Eco Beauty.

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Creating Happiness, One Card at a Time

Corinne Mattia

O n an ongoing basis, Natural Awakenings of South New Jer-

sey is highlighting our unsung heroes that in their own ways are making a huge impact on our communities. Their desire to serve opens a doorway for others to join in their vision of hope, creating a powerful group energy of service.

We invite you to consider if you know someone that has inspired you by creating a project of service or has been a highly positive force in addressing a chal-lenging situation. Email the name of the person or a couple you believe is qualified to be featured in this new section along with a few sentences on what he and/or she has done to fulfill a need in the community to Marilyn@NASouth Jersey.com.

This month features a story about the power of words, hand-written on a simple card—so simple, yet so encouraging for those in need of inspiration and hope. Corinne Mattia of the Happy Card Project began with a desire to share her inspiration with others who were experiencing difficult times and uplifting their spirits by sharing her joy.

by marilyn eppolite

“Most folks are about as happy as they make up their minds to be.” ~ Abraham Lincoln

The Power of

ONECorinne Mattia didn’t expect that her 22nd birthday would result in the

creation of an organization that specializes in sharing happiness. She enjoyed receiving numerous handcrafted birthday greetings, given by

her most cherished friends. Being a self-proclaimed “eternal optimist”, she would save the cards as a reminder of the joy she felt that day.

As she recalled the feelings instilled from her cards, Corinne confirmed what she learned in studying positive psychology as a student at Stockton College. It’s the scientific study of meeting life’s challenges with a positive outlook and making the best of life’s adventures. When focusing on positive thoughts and outcomes, a sense of peace emanates from within, no matter how outer circumstances appear.

People experiencing difficult challenges need frequent messages to help them envision a brighter future. Handcrafted cards adorned with inspira-tional quotes or kind words of understanding could offer support to those in need. She felt that the need for positive feelings was especially important for homeless people and decided to focus on distributing cards to shelters and others groups providing services to them.

Some of Corinne’s interests—creativity, Buddhist philosophy and posi-tive psychology—and her desire to help the homeless, eventually merged to create the foundation for The Happy Card Project.

On September 22, she and a group of friends distributed 300 cards in Manhattan in coordination with the Homeless Bus, Inc., that has been providing hot food,

clothing and toiletries to the homeless from a 17-passenger bus every Satur-day night since 1992.

The appreciation for the cards has been evident in the comments from those receiving them…

“So, you guys give cards to people who wanna smile? Wow, that’s beautiful.”“This was perfect timing, I’m keeping this with me everywhere I go.”“Thank you so, so much, really. This means a lot, you have no idea.” Mattia hasn’t been surprised by their reactions. She knows the power of

sharing kind words. “The more we share, the more we have.” She sees the sim-plicity in this approach. “Creating happiness in ourselves and sharing this gift not only inspires others but increases our sense of pleasure, creating a positive cycle in the world,” she comments. “Some pursue happiness, others create it.”

Individuals, schools, businesses and nonprofit groups can send do-nations of handwritten cards to: The Happy Card Project, P.O. Box 3802, Cherry Hill, NJ 0803. Local organizations providing help to the homeless can contact her to request cards.

For more information, visit TheHappyCardProject.com or on Facebook.

Marilyn Eppolite specializes in emotional balance and resilience through energy therapies and spiritual counseling, and blogs about living an emotionally balanced life. She is creative director for Natural Awakenings magazine, South Jersey edition. Visit TheWisdomWithin.net.


According to a poll by the Center for a New American Dream in 2005, three out of four Americans wish the holidays were less materialistic. Traditionally rooted in

family, faith and joy, the season can be marred by commercial-ization. Instead, inspire the whole family to take a “buy less, get more” approach so that everyone can experience the essence of what many consider the most wonderful time of the year.

Raise AwarenessThe Campaign for a Commercial-Free Childhood (CCFC) reports that U.S. companies now spend about $17 billion annually marketing to children, up from $100 million in 1983. Many kids are formulating wish lists year-round, due to the continual bombardment of alluring commercials. CCFC Associate Director Josh Golin attests that the holiday season is a perfect time to start discussing the power of advertising and the techniques used. Teens are especially sensitive to the notion of being manipulated by adults. For children under 8 that can’t yet comprehend the persuasive intent of commercials, limit screen time with all devices. Golin advises that the scope of commercialism has changed radically. “It’s no longer just television commercials, but also Internet, cell phones and video games. Plus, chil-dren’s media characters are placed on every type of product imaginable. Think about limiting commercialism in all forms; you can’t just turn off the TV.”

Manage ExpectationsStart before the holidays. “Talk to kids about how you’ll celebrate the holidays in your own home, noting that it might be unique. Focus on aspects that aren’t gift-related,” suggests Golin. Plan food-focused traditions such as baking together and special group meals. Generate excitement around

BRING BACK THE MAGIC

Give Kids the True Gifts of the Season

by meredith montgomery

healthykids


spiritual aspects of the season or visits from out-of-town family members. When shopping together for gifts, make a plan and stick with it, letting everyone know its purpose beforehand. Resist impulsive purchases trumpeted by store promotions.

Connect with KidsNew American Dream’s Simplify the Holidays guide at Tinyurl.com/SimplifyTheHolidays encourages families to reconnect by participating in meaningful activities such as neighborhood caroling, building a gingerbread house, preparing gift boxes for the homeless, taking a nature hike or making a feeder for backyard birds. Explore volunteer projects as a family, letting the chil-dren’s interests lead. If kids are attracted to water, pick up litter along a shoreline. In the spirit of the season, donate gently used clothing, books and toys to a shelter. For animal lovers, contribute time or materials to a local animal rescue or rehabilitation center. Attend community events such as musical performanc-es, plays and art exhibits. Seek out inexpensive or free local activities. Kids are often enthralled by a simple tour of neigh-borhood Christmas lights.

Gift BuyingMake gift purchases consistent with the family’s values. Golin suggests resisting the temptation to buy the season’s “hot” products. “Resist buying what’s advertised the most. We have power as parents and as part of a larger culture to believe there’s no such thing as a must-have toy or holiday gift.” Instead, search for timeless, high-quality items that are eco-friendly and fair trade. Try wooden toys for babies and toddlers or a bamboo skateboard for teens. Ads can make a toy look appealing because it’s brand-new and ready-to-use, but homemade gifts can be a more meaningful alternative. New American Dream suggests constructing a rope swing or wooden sandbox for little ones. Given a comfortable timeframe, children can gift grownups homemade green cleaning products or re-potted herb and houseplant clippings. All ages can give away the last book they read and kick off a year-round book exchange. Fore-go more tangible items by gifting experiences like a zoo membership, bowling gift cards or movie tickets, or make a charitable donation to a cause that the recipient supports. Let friends and family make shopping easier by inviting them to create such a gift registry at SoKindRegistry.com.

UnplugAlways plan for quiet time. It reduces exposure to holiday marketing, creates opportunities for family bonding and fosters independent children. Golin observes, “We can all be better about trusting our kids to entertain themselves. When reducing screen time, we don’t necessarily need to suggest activities to kids. Give them the space to be bored for a min-ute and be amazed at what they come up with on their own.”

Meredith Montgomery publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

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consciouseating

Wise food choices that opti-mize digestion and promote natural, ongoing detoxifi-

cation can help us attain red-carpet shape, professes nutritionist and beauty expert Kimberly Snyder, New York Times bestselling author of The Beauty Detox Foods. She aims for optimum health as the basis for achieving a desir-able outward glow. Snyder says she once struggled with several beauty issues. In seeking wellness on the way to becoming a nutritionist, she found that her daily energy level improved after she started making shifts in her diet. She then lost weight, her hair got healthier and her formerly troubled facial skin became clear and smooth. Blogging about her gradual trans-formation and lifestyle philosophies

attracted media attention and a celebri-ty clientele by word of mouth. “I never looked for clients; they found me,” she says. Today, Snyder counts entertain-ers Fergie and her actor-husband Josh Duhamel, Kerry Washington, Channing Tatum and Drew Barrymore among the many celebrities she has helped get into better camera-ready shape. Early into her personal transfor-mation, Snyder realized that digestion holds the key. “I never linked my constipation issues with my acne,” she says. “It’s a tremendous amount of work to digest food. It’s no wonder that eating a fast-food sandwich with gluten bread, animal protein and cheese with casein produces a mid-afternoon slump. They are hard to digest together and all at once, taxing body energy,” she explains. “Then, when you feel the

inevitable drop in energy, you might turn to caffeine or sugary soda, but that only brings on another slump.”

Good AdviceSnyder, who is now a vegan, suggests simplifying meals and starting them with whole, raw, plant-based foods like salads. She advises her clients to start the day with lemon juice in warm wa-ter. If they don’t feel like breakfast, she advises, “Don’t force yourself. Listen to your body, it knows best.” When hunger hits, Snyder blends a Glowing Green Smoothie—what she calls, “the star of the whole Beauty Detox program,” in her book. A batch of three to four servings requires seven cups of chopped spinach; six cups of chopped romaine lettuce; one-and-a-half cups of chopped celery; one ba-nana; an apple and a pear, both peeled, cored and chopped; two tablespoons of fresh lemon juice and two cups of filtered water. She claims that drinking this smoothie can make a difference in just three days. She also lists 50 plant-based foods for specific body benefits because they are naturally alkaline-forming during digestion and assimilate more effectively than ac-id-forming animal protein, dairy, caffeine, alcohol and sugar. By improving digestion, we end up feeling more energetic.

Timely EatingCarefully timed consumption is another key in Snyder’s beauty regimen. She recommends starting the day with a light smoothie, eating foods based on whole plants throughout the day, and then eating a raw salad and a vegetarian meal or some animal protein as an earlier dinner. Eating fruit by itself on an empty stomach helps it digest better than when combined with other foods that take lon-ger to process. On hungrier days, Snyder suggests turning to whole grains such as oats or quinoa, which are high in fiber and lower in fat, or fibrous chia seeds. When energy is low, she advocates supplementing with bee pollen or a protein smoothie. She stresses, “Prog-ress, not perfection,” as her mantra, ad-vising that it’s better to take small steps and keep moving forward rather than try to change everything all at once. She believes that experiencing higher

Beauty FoodsKimberly Snyder Shows How to

Eat for Radiant Skin, Eyes and Hair

by Judith Fertig


For Beautiful SkinYouthfulRed bell peppersCoconut (fresh, milk, oil)AvocadosSpinach

RadiantWatercressFigsSweet potatoesCucumbersAcai

SoftPineappleAlmondsWalnutsFlaxseed

Unlined, wrinkle-freePearsCabbageTurmeric

Clear, blemish-freeFermented vegetables (e.g., sauerkraut)

ArugulaOnionsRaw apple- cider vinegarGarlicLemon

For Beautiful HairPumpkin seedsDulse (a type of seaweed)CarrotsRadishesNutritional yeast

For Beautiful EyesBright eyesPapayaBeetsBlueberriesApples

Eliminating dark circles and puffinessCeleryCollard greensAsparagusBananas

For a Beautiful BodyFluid body movementBroccoliBrussels sproutsSesame seedsRomaine lettuce

Cellulite-freeFresh cilantro and parsleyBuckwheat and oat groats (whole oats)

Toned bodyKaleHemp seedsQuinoaMilletChia seeds

For an Inner GlowBee pollenSunflower seedsSproutsSpirulina (dried blue-green algae) or chlorella (high chloro- phyll algae)

Top 50 Beauty Detox Foodsby kimberly snyder

These foods work to improve specific body areas while promoting whole-body wellness. Such plant-based foods also improve digestion and raise energy levels.

energy and beauty benefits provides ef-fective incentives to continue instead of trying to stick to a strict, numbers-based plan that doesn’t take into account energy or digestion.

Ongoing Cleansing“The metaphor I use for healthy di-gestion is a waterfall versus a stag-nant pond,” says Snyder. “You want your system to be moving, dynamic.” To keep digestive “sludge” out of our body’s systems, Snyder recommends a proven detox approach of drinking liquid only between meals to help foods digest easier. She particular-ly recommends her own Probiotic & Enzyme Salad, made with four cups of shredded cabbage; one inch of fresh ginger, cut into strips; one teaspoon of caraway seeds; and cold, filtered water, all left to naturally ferment in a jar at room temperature for about five days—or refrigerated raw sauerkraut from a health food store—to help flush out toxins. She also emphasizes supplementing with probiotics, such as her unique formu-la made from soil-based organisms. Infrared sauna treatments can also help leach heavy metals out of body fat and decrease cellulite. “These techniques have been around for a long time because they work,” says Snyder. “As I always say, outer beauty is a reflection of inner health.”

Connect at KimberlySnyder.com.

Judith Fertig blogs at AlfrescoFoodAn-dLifestyle.blogspot.com from Overland Park, KS.

Be thankful for what you have;

you’ll end up having more.

If you concentrate on what you

don’t have, you will never,

ever have enough.

~Oprah Winfrey


Middlesworth and Pine are among thousands adopting a Gratitude Challenge to

help develop their gratitude reflex and cultivate a more positive outlook on life. Gratitude can take many forms, but typically participants pledge to reflect upon and express it daily with the help of email prompts from a

sponsoring organization. A gratitude practice can help grow appreciation for the strangers that better our lives. It can also deepen our gratefulness for the significant others we sometimes take for granted. Approaching a milestone birthday, retired businessman Walter Green set out on a year-long journey to visit 44

inspiration

Practice Gratitudeand Change Your Life

by april thompson

“I have started a gratitude journal that I write in every day. When you run out of the ‘obvious’ blessings, it makes you dig deep and see all the small things. I commit to do my very best to never take anything or anybody, good or bad, for granted.”

~ Lisa Henderson Middlesworth

“A town can be such a blessing. Neighbors always pull together when there’s a tragedy or natural disaster. The boundaries diminish and yards become one... we eat in each other’s kitchens, supervise each other’s children, share vehicles and generally watch out for each other. I believe it is God’s way of reminding us that we’re one family and each of us provides the strength and foundation for the other.”

~ Colleen Epple Pine

“Feeling gratitude and not expressing it is like wrapping

a present and not giving it.”

~ William Arthur Ward

people that he credited with changing his life to initiate conversations about their influence, which he recounts in the book This is the Moment! While the relationships were already solid, according to Green, “In many cases, it was the most significant conversation we ever had.” Gratitude is a small act with a big payoff, Green observes. “The person receiving gratitude appreciates knowing they made a difference, but the giver is the greatest recipient. It feels good to express gratitude, plus you are freed from future regrets that you didn’t ex-press it when you had the chance.” Patricia Brugioni, a Christian Science nurse from Chicago, has been sharing three things she’s grate-ful for on social media on a daily basis since taking a five-day online challenge earlier this year. “I am a grateful person by nature, but now I am claiming the good that is coming to me and learning to cherish things without feeling like I have to earn them,” she says.

Connect with freelance writer April Thompson at AprilWrites.com.

https://www.facebook.com/LisaHendersonMiddlesworth?fref=ufi


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What’s on the family pet’s wish list this year? Family mem-bers can have fun creating

interactive toys and games that are easy on the holiday budget. According to a recent American Pet Association survey, three out of four owners buy gifts for their pets during the holiday season to the collective tune of $5 billion. Dogs and cats re-ceive new sweaters and boots, collars

PLAYFUL PET GIFTSAnimals Love Interactive Toys and Games

by sandra murphy

naturalpet

and leashes, toys and treats. Yet, what they really crave is attention. “Too often, pets are left alone for eight hours a day, leading to anxiety, frustration and unwanted behaviors. It’s important that they’re mentally chal-lenged, learn new commands and have fun,” says Dr. Mary Gardner, co-found-er of Lap of Love Veterinary Hospice, in Los Angeles. “Cognitive decline and muscle wasting, common in older pets,

can both be thwarted with games per-sonalized for age and ability.”

Special Dog TreatsLook for sturdy wooden puzzles that hide a treat behind doors that pull or slide open. Advanced puzzles involve a multi-step solution. Following dog treat cookbooks will keep dedicated bakers in a canine’s good graces throughout the year. Write an activity—a walk, trip to the dog park, game of fetch or a doggie/human dance party—on a few index cards. “Teach the dog to choose by rubbing one card with a sodium-free bouillon cube,” suggests Eileen Proctor, a pet lifestyle expert in Denver. “As soon as the dog sniffs the card, reward with praise and the designated gift. Once the game is learned, there is no need to keep scenting the cards.” Turn up a corner of all the cards for easy pickup.

Purrfect for CatsCats may like to play it cool, but bring out a laser pointer and they act like kit-tens again. To mimic hunting instincts, play hide-and-seek with kitty’s food; put holes in a closed box with special bits of dry food inside, then let her paw it out or roll the box. Place a too-large-to-swallow jingle bell inside an empty toilet paper roll and tape the ends shut for a charm-ing-sounding toy. An orphaned sock filled with crinkly cellophane and sewn shut makes an intriguing toy to drag

around. Improvise a fishing pole from a colorful dowel rod and heavy twine with a pet- and planet-friendly

item tied on the end for a pet to

chase.

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Pretty-Bird Specials In the wild, birds

spend most of their time foraging for food. Mimic a wil-derness search by hiding food beneath an unused, unbleached coffee filter or a large lettuce leaf. Cut food in pieces big enough to hold in a claw to help hone balance. Hide seeds in a made-for-birds piñata, available at pet supply stores. Puzzle boxes range from reach-in-for-food versions to slide-a-door or pull-a-knob difficulty levels.

Fun for FishBetta (Siamese fighting) fish love to rest near the surface, so provide a leafy hammock, available where supplies are sold. Finned friends get exercise as they chase a laser pointer’s red dot through the water. A new plant or ping-pong ball floating on the surface provides added entertainment. Moss balls are a good place to hide food and also help keep the water clean. A ceramic log lets fish hide inside.

Climbing CrabsHermit crabs are social animals, both curious and amusing. The gift of a new shell or two during molting season is appreciated. Flat-topped rocks with textured sides, large enough to not tip over, provide a different view. Fibers like those used for macramé, hung from the lid of the tank almost to the floor mimic rope climbing. Upside-down terra cotta flower pots, in different sizes and covered with netting, provide more surfaces and heights to explore. “Time spent together is a gift for both the giver and the recipient,” says Proctor. “It’s more thoughtful than anything you can find in a store. You always get back more than you give.”

Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouis [email protected].

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It’s a plant-based gourmet restaurant, state-of-the-art

alternative health conference, healing retreat, Caribbean va-cation and love boat. This combination was impossible to find until visionary health food guru Sandy Pukel originated the Holistic Holiday at Sea concept 12 years ago. He began by operating health food stores, under-took the production of miso and seitan and organized seminars and festivals, working with many health and nutrition leaders. “So my partner John Belleme and I figured, why not put it all together and create a floating vacation for mind, body and spirit?” says Pukel. He explains, “There are parties every night, singles events and open seating in the dining room, so you get to meet new people at almost every meal.” It’s easy to connect with like-minded folks on custom shore excursions, at yoga and fitness classes and attending exciting, informative and inspirational talks by a dream team of vegan and alternative health experts. “Romances that lead to weddings are a common occurrence,” Pukel says, grin-ning. “Honeymoons are planned during our voyages.”

One of the most moving events is the recovery panel, where passengers share dramatic stories about how switching to a plant-based or macro-

biotic diet literally saved their lives. Janet Vitt, a nurse and mother afflicted with metastatic cancer, weighed 72 pounds and was told that she had six weeks to live. She had run out of conventional options when she began a plant-based diet. Twelve years later, she married at sea on one of the first vegan cruises. Another memorable panelist, Betty Hoehn, was diagnosed with lymphatic leukemia and then lymphoma. She was so disabled that she considered canceling the cruise, but changed her mind, and completely changed her lifestyle buoyed by what she learned. Her stunned oncologist reported a few months later that she was cancer-free. Many such testimonials can be heard onboard about what happens when people take responsibility for their health and commit to a cleansing, bal-ancing, healing, plant-based diet. “People love the healthy food from the cruise kitchen run by in-ternationally renowned vegan Chef Mark Hanna,” observes Pukel. He and

Hanna co-authored Green and Grains on the Deep Blue Sea Cookbook. Cruises also include plant-based cooking classes by prominent teachers, including Chef AJ (Abbie Jaye), who signs her emails “love and kale,” and has been vegan since 1977. “I was pre-vet when I was asked to cut the heads off of salamanders,” she says. “I always say I became vegetarian rather than veterinarian.” The down-to-earth chef remarks, “You can make simple, uncomplicated plant-based cuisine or stretch and make it as gourmet or fancy as you like.” She con-siders cooking fun and wants passengers to feel the same way. Many of them return home with recipes, inspired and eager to experiment in their own kitchens. Passengers also receive helpful, informative materials and take copious notes from talks given by medical and nutritional luminaries like Dr. T. Colin Campbell, Dr. Caldwell Esselstyn, Dr. Neal Barnard, Dr. Michael Greger and Colleen Patrick-Goudreau. Classes cover preventive care, holistic approaches to life and health, meditation, integrative relaxation, plant-based and whole food diets, alternative treatments and other solutions to problems that plague many people and erode their quality of life. Campbell, who will be featured in the 2015 lineup, is the author of 300-plus research articles and the bestselling book, The China Study: Startling Impli-cations for Diet, Weight Loss and Long-Term Health. He counsels everyone, “Eat vegetables, fruits, legumes, whole grains and tubers, with little or no added fat, refined carbohydrates (sugar, white flour) or salt. The closer one gets to that kind of dietary lifestyle, the better.” National Geographic Traveler has chosen Holistic Holiday at Sea as “one of the l00 best worldwide vacations to enrich your life.” It’s hard to find a reason not to sail on a voyage to well-being. For more information on the Holistic Holiday at Sea Vegan Cruise, from Mar. 14 to 21, visit HolisticHolidayAtSea.com or call 1-800-496-0989. Judith Fein is an award-winning interna-tional travel journalist and the author of Life is a Trip: The Transformative Magic of Travel, plus The Spoon from Minkowitz, about honoring ancestors.

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SATURDAY, NOVEMBER 1One-Day Sesshin (Meditation Training) – 7am-7pm. Characterized by silence and deep intro-spection, sesshin is recommended to anyone who is sincerely interested in experiencing authentic Zen training. Includes 7-10 hrs of zazen, chant-ing services, formal silent meals in the zendo (oryoki), work practice and Dokusan with Sei-jaku Roshi. An opportunity to receive personal guidance in private interviews with Seijaku Ro-shi and more. Nonmembers: $45/full day, $35/partial day; $25/members. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. Registration re-quired: 609-268-9151, [email protected]. PineWind.org.

Backcountry Navigation with a Map & Compass – 9am-2pm. REI teaches how to translate what is on your map to the surrounding area. $60/mem-ber, $80/nonmember. Valley Forge NP Artillery Park. More info & to register, REI Marlton: 856-810-1938 or rei.com/stores/marlton.html.

6 Principles in Being True To Yourself – 12-3pm. Why is the Bhagavad Gita essential to you and your personal yoga practice? This course, led by Jennifer Schelter, will focus on you, your yoga journey and the 6 basic principles of how to stay true to yourself as you cultivate your own wis-dom. $51/3 CEUs. Yoga Center of Medford, 417 Stokes Rd, Medford. Preregistration required: 609-654-9400. YogaCenterOfMedford.com.

Reiki Level I Certification – 12-6pm. With Janet Watkins, CRM. Learn about the history of Rei-ki, the nature of energy and facilitating, and how to use it for restoring balance to mind and body. Learn and practice with classmates; enables you to give Reiki treatments to family and friends. $125. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

SUNDAY, NOVEMBER 2Community Yoga: Donation Based – 9-10:15am. Open to all levels of participants, beginners and ex-perienced. Once a month we extend an open invita-tion to a free yoga class for members, $5 donation for guests. Level 1 Yoga is held all other Sundays. Yoga Center of Medford, 417 Stokes Rd, Medford. 609-654-9400. YogaCenterOfMedford.com.

Reiki Level 1 Certification – 9:30am-5pm. Ev-eryone has the ability to learn a caring, nurtur-ing, hand-on healing touch which can be used on yourself or others. Includes discussion, practicing techniques, giving and receiving Reiki and an at-tunement. Instructor: Jacklynn Milovsky. $135. Halo Wellness Center, 968 Rte 73 S, Marlton. To register: 856-574-4433. ElevateYourHealth.com.

Interpretive Trail Hike – 1-2pm. Join an RNC naturalist for an interpretive hike through our varied habitats. Pace is easy and suitable for adults and teenagers. Free/member, $4/person, $10/family. Rancocas Nature Center, 794 Ran-cocas Rd, Westampton. Pre-register: 609-261-2495, RancocasNatureCenter.org.

Email [email protected] for guidelines and to submit entries.

calendarofevents

Tapping Into Wealth – 2-4:30pm. Learn a prov-en mind-body process that you can use to: un-cover and clear limiting money beliefs; map out the patterns that keep you stuck in your money story; begin to shift your relationship with mon-ey from one of frustration to one of personal power and joy. $35. Live in Joy Yoga & Well-ness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

TUESDAY, NOVEMBER 4Zen Men’s Circle – 7-8:30pm. Seijaku Roshi will facilitate a monthly support group for men only. An opportunity to look at issues men strug-gle with and discover the causes for dealing with the issues skillfully. Donations appreciated. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. PineWind.org.

Full Moon Women’s Circle – 7:30-8:30pm. With Parvati. Come together and share in a satsung (gathering of like-minded individuals), expe-rience guided meditation, support each other through our visions and create the sacred space of community. Donation. Live in Joy Yoga & Well-ness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

WEDNESDAY, NOVEMBER 5Warm Yoga Flow – 5:30am. A flowing hatha class geared towards building endurance, gen-erating heat and releasing toxins. This core-in-fused class incorporates breathing techniques, positive thinking and anxiety-reducing methods. $20 or class card. Yoga Center of Medford, 417 Stokes Rd, Medford. To register: 609-654-9400. YogaCenterOfMedford.com.Sustainable Cherry Hill’s Green Drinks – 6-8pm. Networking focused on creating a sustainable South Jersey community. The Farm & Fisherman Tavern + Market, 1422 Marlton Pike E, Cherry Hill. 609-238-3449. SustainableCherryHill.org.Bike Maintenance Basics – 6:30-8pm. Routine maintenance on your bike can keep you riding smooth and prolong the life of your bike. Join an introductory class designed to help you take care of your bike. Free. REI Marlton, 501 Rte 73 S, Marlton. Register: 856-810-1938, rei.com/stores/marlton.html.Tibetan Breathwork and Meditation – 7:30-8:30pm. Join Janice Gilpin for this seated prac-tice using breathwork, mantras and mudras to balance, align and restore inner peace. Experi-ence for yourself the many benefits for mind, body and spirit. $15. The Sanctuary for Yoga, 43 S Main St, Medford. To register: 609-953-7800, TheSanctuaryForYoga.com.

FRIDAY, NOVEMBER 7Sunset Hike and Evening Campfire – 4:30-6:30pm. Take a guided hike along the cranberry bogs, ponds and canals as the day draws to an end. Then gather around the campfire for storytelling

and marshmallow roasting. Bring a flashlight. $10/adult, free/children. Whitesbog Village, 120 Whitesbog Rd, Browns Mills. Pre-registration re-quired: 609-894-9311 x 3027.Restorative Yoga – 7pm. Experience an eve-ning of deep relaxation through gentle yoga stretches and supported postures, accompanied by the soothing sounds of Crystal Bowls. Free yourself from long-held tensions in the body and mind, and create a healing and spiritually uplifting space. $15. Yoga Center of Medford, 417 Stokes Rd, Medford. Register: 609-654-9400 or YogaCenterOfMedford.com.Crystal Bowl Meditation – 7-9pm. With Mi-chele Halliwell. Join us for an evening of heal-ing, balancing and relaxation with the pure tones of the quartz crystal “singing” bowls. $20/pre-registered, $25/at door. Bliss Body Studio, Collingswood. Info, Lisa: 856-261-0554. BlissBodyNJ.com.Pineal ToningTM – 7-9pm. An advanced, esoteric system which allows for an expansion to subtler states of awareness by creating a quantum field for health and extended life, building new neural pathways around the pineal to make it a stronger receiver and transmitter of information from your Akash. Open donation benefits Camden Rescue Mission. To register, Andrea Regal: 856-904-5566. HealersUniverse.com.One Love Kirtan Concert – 8pm. A high-energy musical celebration of global ecstatic chants One Love was recently selected by Bhakti Fest, a lead-ing yoga and chanting festival, as the best up-and-coming kirtan band. $15/advance, $20/at door. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

SATURDAY, NOVEMBER 8Prepping For an AT Thru-Hike – 9am-2pm. To succeed at a thru-hike of the Appalachian Trail requires much to go right. This hands-on field class lead by two-time, joyful AT Thru-Hiker, Mark “Postcard” Hughes can help to improve your odds. $50/member, $70/nonmember. Valley Forge NP Artillery Park. More info & to register, REI Marlton: 856-810-1938 or rei.com/stores/marlton.html.Philadelphia Bike Expo – Nov 8-9. 10am-4pm. The expo creates an environment that fosters rela-tionships between the cycling community and the dedicated companies and organizations that are the foundation of bicycles as a lifestyle. PA Con-vention Center. More info: PhillyBikeExpo.com.Body Bliss Live Music Yoga – 1-3pm. This inspi-rational yoga class includes a hatha yoga posture flow, chanting and free-form meditation-in-mo-tion, with live improvisational music provided by the One Love Chant band. Kripalu yoga instruc-tor Jody Kessler. $25/advance, $30/at door; $35/advance includes concert Fri night. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

SUNDAY, NOVEMBER 9Angel Therapy Event – 3-5pm. Enjoy this mini-session of Angel Therapy combined with Reiki and allow yourself to connect to your an-gels while the energy of Reiki leaves you in a state of peace and relaxation. Also, learn some fun information about how crystals can help you in your healing process. Limited space. Free. To register: 856-701-5692. Reikimyoga.com.


Community HU Song – 10-10:30am. Learn about, experience and share the spiritual in-sights and upliftment gained by singing HU, a love song to God. Open to all spiritual back-grounds and faiths. Light refreshments & fel-lowship follow. Free. Acu-Health Center, 100 W Camden Ave, Moorestown. More info: 609-261-0019.

Eckankar Worship Service – 11am-12pm. Cele-brate the experience of the Light and Sound of God through the Eckankar Worship Service. Ser-vice includes a reading, singing HU, followed by a discussion on month’s topic: “Transform Your Life with Spiritual Exercises.” Acu-Health Cen-ter, 100 W Camden Ave, Moorestown. More info: 609-261-0019.

Healing Meditation with the Crystal Bowls – 5pm. Join us in this meditation to clear and bal-ance the chakras (energy centers) of your body with the healing sound of the singing crystal bowls combined with Reiki energy which allow you to feel more relaxed and a state of well-being. $15. Pre-registration required: 856-701-5692. ReikiMYoga.com.

MONDAY, NOVEMBER 10Meditation and Messages through Mediumship – 5:30pm. Alchemy exists with medium, Alaine Portner, E-RYT, in combination with meditation, messaging and harmonic sounds. She communi-cates with the energies of loved ones and receives symbolic messages, both personal and purposeful to you. Limited to 8 participants; pre-registration required. $65. Skype sessions available. Yoga Center of Medford, 417 Stokes Rd, Medford. 609-654-9400. YogaCenterOfMedford.com.Lead the Change: Improving Leadership Skills in Your Community and Beyond – 7-9pm. Free, interactive leadership seminar. Develop tools for effective leadership of organizations, Green Teams, businesses, and community groups. Key-note by Kevin Lyons, PhD, Associate Professor of Professional Practice, Rutgers Business School, Department of Supply Chain Management & Marketing Sciences. Circle of Hope Church, 3800 Marlton Pike, Pennsauken. Info & registration: SustainableCherryHill.org.

TUESDAY, NOVEMBER 11Tibetan Energy Meditation – 7:30-8:30pm. With Master Reiki Teacher Janice Gilpin. Experience a breathwork practice to balance, center and align your energy field, along with gentle seated move-ment, chanting mantras and mudras, followed by 20 mins of meditation. $15. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

WEDNESDAY, NOVEMBER 12Relaxing Pre-Holiday Yoga – 6:30-7:30pm. Al-ready stressed about the holidays? Getting over-whelmed with shopping? Come in and let our professional yoga instructor set your mind at ease and relax through breathing and posture. Free. REI Marlton, 501 Rte 73 S, Marlton. Register: 856-810-1938, rei.com/stores/marlton.html.Ferns in the Garden – 7pm. Monthly Horticul-tural Society of South Jersey meeting. Master Gardener Joanne Szeliga will discuss require-ments for successful growth, how ferns propa-

gate and how they can enhance your garden fea-turing seven ferns that can easily fit into your landscape. Free and open to the public. Carmen Tilelli Community Center, 820 Mercer St, Cher-ry Hill. For more info: HSSJ.org.

Vocal Toning – 7:30-8:30pm. Join Michele Halliwell for an evening of vocal toning, the creative and healing power of voice as a man-tra meditation. Learn to balance the body, mind and spirit through your voice. $25/at door, $20/advance. The Sanctuary for Yoga, 43 S Main St, Medford. To register: 609-953-7800, TheSanctuaryForYoga.com.

THURSDAY, NOVEMBER 13Eden Energy Medicine Study Group – 7-8:30pm. Based on Donna Eden’s Energy Medicine book, each class has a theme, with plenty of time for questions and practice. Led by Elsie Kerns and Paula Anderson, EEM Advanced Practitioners. No prior experience needed. $15. Acu-Health Center, 100 W Camden Ave, Moorestown. Paula: 856-222-9444. Acu-HealthCenter.com.

Yoga Nidra Meditation – 7-9pm. With Karen Carraro of Mindful Yoga. Yoga nidra is a cen-turies-old sleep, relaxation and meditation tech-nique for all ages and skill levels. Learn how to use this technique to reduce tension and anxiety and improve sleep. Free. Woodbury Public Li-brary, 33 Delaware St, Woodbury. 856-845-2611. WoodburyLibrary.org.

FRIDAY, NOVEMBER 14Happy Hour Yoga – 5:30pm. This all-levels flow class focuses on coordinating breath to movement. The sequence of postures increase flexibility and strength, while creating a sense of calm and relaxation in the body and mind. $20 or class card. Yoga Center of Medford, 417 Stokes Rd, Medford. To register: 609-654-9400. YogaCenterOfMedford.com.

SATURDAY, NOVEMBER 15Drum Making Workshop – Nov 15 & 16. 10am-5pm. With Native American Drum Maker Mark Barfoot. Make your own 16”- or 14”-inch elkh-ide and maplewood hand drum, plus beater and receive a brightly colored water resistant drum carrying bag. Bliss Body Studio, Collingswood. Info, Lisa: 856-261-0554. BlissBodyNJ.com.

Lunch Date with We Are SuperFoods – 11am-1pm. Lunch will be served while you are educated on the value of choosing healthy, non-GMO, organic, plant-based, nu-trient-dense foods. Learn how to easily create great tasting superfood meals. Recipes, nutri-tional information and book reviews available. Limited seating. $25. The Center, Life in Bal-ance, 43 S Main St, Medford. 609-975-8379. [email protected].

Marma Point Therapy Training: Level 1 – 1-3:30pm. With Janet Watkins. Marma thera-py is the science of awakening the 108 marma points for yoga and healing. Explore the way to use marma therapy, find marmas on your own body as well as learn to practice on oth-ers. $40. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveIn-JoyYoga.com.

An Evening with Seijaku Roshi: Getting to Know What Matters – 7-9pm. Join Seijaku Ro-shi for a Zen Chat, where you have the chance to listen to a talk and engage in discussion and questions. Learn how to incorporate Zen teach-ings and practice into your daily life, helping you to focus on and cultivate the things that matter most. $15/individual; $20/ spouse, part-ner; $5/members. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. PineWind.org.

SUNDAY, NOVEMBER 16

Reiki Level II Certification – 9:30am-5pm. For those who have completed Reiki Level I, this class incorporates symbols, long-distance healing, and emotional balancing techniques. Instructor: Jack-lynn Milovsky. $190. Halo Wellness Center, 968 Rte 73 S, Marlton. To register: 856-574-4433. El-evateYourHealth.com.

Do Yoga, Help Animals – 11am. If you’ve never tried yoga before, this is your class and your opportunity to get started. If you already know and love yoga, this is your chance to support One Love Animal Rescue, a local res-cue to help animals in your community. $20 suggested donation. Yoga Center of Medford, 417 Stokes Rd, Medford. To register: 609-654-9400. YogaCenterOfMedford.com.

Angelic Spavasana – 6:30-8pm. Join us for nur-turing restorative yoga sequence followed by Spavasana as Kathy Milano leads you on an an-gelic journey, Julie Fischer, Janet Watkins and Sheryl Price will use massage, Reiki and marma point techniques to awaken your body and being to a whole new level of bliss. $30. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

WEDNESDAY, NOVEMBER 19

Exloration of The Chakras – Nov 19 & 22. 11:30am-3:30pm, Wed; 6-9pm, Sat. A Chakra is one of the 7 centers of spiritual energy in the hu-man body according to yoga philosophy. Alaine Portner facilitates this 7-hr workshop, includ-ing theory, introspection, asanas (postures), and several healing applications to guide us to greater personal awareness and empowerment. Chakra Crystal attunement included. $119/7 CEUs. Yoga Center of Medford, 417 Stokes Rd, Medford. Preregistration required: 609-654-9400. YogaCenterOfMedford.com.

Women’s Wellness Connection of SJ – 6:30pm. Speaker: Adam Travia, herbalist, aro-matherapist, massage therapist and reflexolo-gist. He will demonstrate how to make an herbal first aid kit containing liniment for pain, valeri-an root tincture for insomnia and skin salve. Go home with first aid kit. Event free, supplies $3. William G. Rohrer Center for Healthfitness, Rooms 2 & 3, 2309 Evesham Rd, Voorhees. Seating limited; RSVP required: 609-221-2285 or [email protected].

Spiritual Discussion Class – 7-8pm. This month’s topic is “What our Relationships Teach Us, Spir-itually.” Free. Moorestown Community House, 16 E Main St, Moorestown. For more info: 610-864-4663.


Who Am I? with Melinda Neisser, MS – 7-8:30pm. As we begin to live life, many of us un-knowingly begin to lose our “authentic self” by ad-hering to the shoulds of whom we should be rather than who we were created to be. $35 includes En-neagram Assessment and handbook. The Center, Life in Balance, 43 S Main St, Medford. 609-975-8379. [email protected] Sisterhood Circle: Gathering and Harvest-ing the Earth Within – 7-9:30pm. Aligning with Earth structures within your body and energy field can al-low you to synchronize with potent Life Force sourc-es as did indigenous cultures, to maintain your well being within all the doing of the upcoming season. $25 before Nov 15; $30 thereafter. To register, An-drea Regal: 856-904-5566. Healers Universe.com.Meditation 101 – 7:30-8:30pm. Join Tricia Heiser and explore how meditation can help you learn to quiet your mind and connect with your spirit. Reg-ular class rates apply. The Sanctuary for Yoga, 43 S Main St, Medford. To register: 609-953-7800, TheSanctuaryForYoga.com.

THURSDAY, NOVEMBER 20GMO Free NJ Meeting – 6-8pm. Authors Jon McGoran and Chuck Wendig will share their thoughts about GMOs in fiction and read from their latest books. Meet the authors and get your own signed copies. Discuss actions you can take to support labeling of genetically engineered foods (aka GMOs). Free. Collingswood Public Library, 771 Haddon Ave. RSVP: [email protected]. Learn more: GMOfreeNJ.com.

FRIDAY, NOVEMBER 21Mind Body Spirit Expo – Nov 21-23. Three days of renowned guest speakers: Dan Millman, Way of the Peaceful Warrior; Mark Victor Hansen, Chick-en Soup for the Soul book series; Dr. Eric Pearl of Reconnective Healing; legendary yoga master Sri Dharma Mittra and more. Workshops, lectures on a variety of topics (meditation, healing, dreams, chakras, angels) and a special focus on yoga, with free classes and more. Psychics and body workers too. Valley Forge Convention Center, PA. 215-627-0102. MindBodySpiritExpo.com.Girl’s Night Out – 3-7pm. Join us for the last girl’s night out of the year and get ready for the busy holiday season. This special package in-cludes a 40-min massage, 20-min salt room ses-sion, 20-min reflexology for only $85. Halo Well-ness Center, 968 Rte 73 S, Marlton. For an appt: 856-574-4433. ElevateYourHealth.com.

SATURDAY, NOVEMBER 22Doonya with Ritu – 1-2pm. Follow along to cardio and conditioning intervals of varying in-tensity, each activating major muscle groups of the abs, arms and legs. Through Bollywood-in-spired movement, blending science and art with awareness and expression. $20. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.Beginner Yoga Workshop – 1-3pm. Learn the Bar-kan method of hatha yoga. This style of yoga inte-grates postures to provide an even greater range of motion and brings vital balance and restores health. Led by Certified instructor, Donna DeAngelis vis-iting from the Barkan school in Florida. $35. Halo Wellness Center, 968 Rte 73 S, Marlton. To register: 856-574-4433. Elevate YourHealth.com.

SUNDAY, NOVEMBER 23Candlelight Restoration – 6-7:30pm. With Jan-et Watkins. Prepare yourself for the week ahead by taking time to let go, look in and center your-self. Take the time to go deeper with gentle sup-ported poses using bolsters, blankets and pillows, and reach a level of openness to create more space to feel, to be free, to be you. $20. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

WEDNESDAY, NOVEMBER 26Beginners Mind Meditation & Zendo Etiquette – 7-8:30pm. Designed for those new to Pine Wind and Zen Meditation, as well as the more seasoned student and member. Includes instructions in meditation (zazen), liturgy, and zendo etiquette. Additional classes in Dec. $10/class. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. PineWind.org.

THURSDAY, NOVEMBER 27Special Thanksgiving Yoga Class – 9-10:30am. Come play in an all-levels guided yoga practice before your Thanksgiving Day feast. We will open our hearts to the countless blessings that are seen and look to uncover others. $15 or class card. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

FRIDAY, NOVEMBER 28Black Friday Yoga & Sound Meditation – 9:30am. Join Dalien, aka 13 HANDS, for this High Vibes Yoga Workshop. Lots of lower chakra work for grounding, improving digestion and attuning bargain shopping skills. Blissful sound meditation with flutes, gongs, crystal bowl and hang drum will enrich sevasana. $25/preregis-tered, $28/day of. Yoga Center of Medford, 417 Stokes Rd, Medford. To register: 609-654-9400. YogaCenterOfMedford.com.

THURSDAY, DECEMBER 11Essential Oils for Aromatherapy – 7-9pm. With Karen Carraro of Mindful Yoga. Learn how to use and combine essential oils to create relaxing envi-ronments and how to apply them to reduce tension and ease minor ailments. Free. Woodbury Public Library, 33 Delaware St, Woodbury. 856-845-2611. WoodburyLibrary.org.

SATURDAY, DECEMBER 20 Celebrate Winter Solstice – 1-3:30pm. With Shali-ni & Janet. Join us as we honor the light within through a graceful flow of Sun Salutations, mantra and meditation. Strengthen body, mind and spirit in this special practice designed to help you release what no longer serves you, open your heart, and allow your inner light to shine. $30. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

plan ahead

retreats

THURSDAY, NOVEMBER 13The Fall in Love with Yoga Retreat in Vermont – Nov 13-16. With Patrick Franco & Liza Berti-ni of Devotion Yoga. Immerse yourself in your practice and relax in an atmosphere as cozy as your best friend’s country house. We will share sweaty and fun asana, chanting, dharma talks about yoga philosophy by the fire, amazing veg-etarian meals, breathing in the fresh air, being in nature, and enjoying the yoga of community. There is nothing better than getting away from the hectic pace of everyday life to experience the joy and profound effects of yoga. For more info: DevotionYoga.com.

FRIDAY, JANUARY 23

Cape May Retreat: Awaken Your Natural Poten-tial to Love, Heal & Connect – Jan 23-25. Lisa Miliaresis, psychic medium and author of Ex-treme Communications and Tricia Heiser, RYT and Reiki Master, of The Sanctuary for Yoga present a weekend of yoga, meditation, chan-neling and awakening. Create space within to unlock your potential. Let go of limitations and become fearless in order to uncover your true nature. $225 by Dec 15; $250 thereafter. Con-gress Hall, Cape May. More info: 609-953-7800 or TheSanctuaryForYoga.com.


Yoga Sutras Chanting and Philosophy – 5-5:45pm. Learn how to read transliterated Sanskrit alphabet using proper mouth positions and pronunciation, study the Sutras of Patanja-li. Sutras and their meanings. Donation. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

Qigong Class – 6pm. Using controlled breathing with gentle movements, qigong builds strength and stamina while boosting circulation, im-proves immunity and much more. No special equipment needed. Certified Supreme Science Qigong Instructor, Sharon Tuscano. $15/drop-in, $50/4 classes. WellSpring Center, 19 N Centre St, Merchantville. To register: 856-461-0060.

T’ai Chi Chih® – 6:30pm. Need better balance, concerned about high blood pressure, quali-ty sleep a challenge? VFW, 77 Christine Ave, Hamilton. More info & other locations: 609-752-1048, [email protected] or NextStepStrategiesLLC.com.

Group Hypnosis & Discussion – 6:30-8pm. 2nd Mon. While in a relaxed state, your sub-conscious is coached to accept new positive and uplifting thoughts about yourself and your life and filled with thoughts of hope and trust, opening your mind to infinite possibilities. $15. The Center, Life in Balance, 43 S Main St, Med-ford. 609-975-8379. [email protected].

Monthly Meditation/Mini-Workshop – 6:30-8:30pm. 1st Mon. Explore meditation, energy education/topics and Reiki. Please arrive on time so the meditation is not disturbed, and refrain from alcohol the day of the workshop. $15. The Center, Life in Balance, 43 S Main St, Medford. 609-975-8379. TheCenterLifeIn [email protected].

monday

Email [email protected] for guidelines and to submit entries.

Daily and Weekly Yoga and Meditation Classes – As well as Special Workshops And Events that supports your overall mind, body and spiritual well-being. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287. YogaForLiving.net.

Dawn Meditation – 6-7am each weekday except from Nov 17-21. Start your day with a healthy mental breakfast, which nourishes and prepares your mind and body to meet the day’s challenges. No registration required. $5 donation appreciat-ed. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. PineWind.org.

Divine Play Space Classes – Offering yoga classes and workshops for women, children’s classes from ages 5 wks to teens. Includes a specialty boutique. 31 Kings Hwy E, Haddonfield. 856-888-2497. DivinePlaySpace.com.

The Yoga Studio at Halo Special Workshops – Various topics such as chakra balancing, essential oils and more. Halo Wellness Center, 968 Rte 73 S, Marlton. More info: 856-574-4433 or Elevat-eYourHealth.com.

Meditation – 10:30am. Joyful Gathering Spiritual Center, 215 Highlands Ave, Ste C, Haddon Town-ship. 856-780-5826.

Interpretive Trail Hikes – Thru Nov. 1-2pm. 1st Sun. Join a naturalist for an interpretive hike through our varied habitats. Pace is easy and suitable for all ages of adults and interested teenagers. Free/RNC members, $4/nonmembers. Rancocas Nature Center, 794 Rancocas Rd, We-stampton. Pre-register: 609-261-2495, Rancocas-NatureCenter.org.

daily

sunday

ongoing eventsGentle Level 1 Yoga with Bonnie Hart – 10-11am. For beginners and experienced students. Includes meditation and gentle movement to release tension and cultivate peace and vitali-ty. Yoga For Living, 1926 Greentree Rd, Cherry Hill. YogaForLiving.net or EarthGym.org.

T’ai Chi Chih® – 6pm. Need better balance, concerned about high blood pressure, quali-ty sleep a challenge? American Legion, New Egypt. More info & other locations: 609-752-1048, [email protected] or NextStepStrategiesLLC.com.

All Level Yoga with Sandy – 7pm. Vital Yoga, 836 Broadway, Westvil le. 609-922-2484. VitalYogaNJ.com.

Vedic Chanting for Beginners – 9-10am. Learn simple Vedic Chants that open heart and mind. Change the way we think and feel and increase mental clarity. With Linda Cope. Also Yoga Therapy by appointment. Temenos Center, Moorestown. 856-722-9043 x 7. [email protected].

Mid-Day Meditation – 12pm. Also held Fri. Join us for a 10-min meditation. On Wed the focus is love; on Fri, peace. Each week we raise the love and peace vibration personally and globally. Treat yourself to a mid-week refresher. The Center, Life in Balance, 43 S Main St, Medford. 609-975-8379.

Qigong Class: Lunch Time Recharger – 12:15pm. 40-min class so can attend during lunch break. Using controlled breathing with gentle move-ments, qigong builds strength and stamina while boosting circulation, improves immunity and much more. No special equipment needed. Cer-tified Supreme Science Qigong Instructor, Sharon Tuscano. $12/drop-in, $40/4 classes. WellSpring Center, 19 N Centre St, Merchantville. To regis-ter: 856-461-0060.

Creative Writing – 2-3:30pm. Course designed to be a true creative writing class. If you have ever wanted to write, now is the opportunity to try do-ing it within an accepting circle of writers. Class

tuesday

wednesday

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classifiedsFee for classifieds is $1 per word per month. To place listing, email content to [email protected]. Deadline is the 10th of the month.

COUNSELING

DRUG AND ALCOHOL COUNSELING – Family/Individual, AETNA accepted, $65/fee service. Oaklyn. J. Lang, LCADC: 609-980-3514.

FOR RENT

BEAUTIFUL YOGA STUDIO/COUNSEL-ING SPACE FOR RENT, CHERRY HILL – Looking for a great space and location to hold your workshop, class, private therapy or counseling session. The Yoga for Living stu-dio is available for rental. Counseling room, $15/hour or $75/day. Call 856-404-7287.

HELP WANTED

AD SALES REP – Natural Awakenings is now accepting resumes for Part/Full-time Sales Reps throughout the Camden/Burling-ton/Gloucester County area. Must be self-mo-tivated with strong organizational skills, sales and computer/database experience. We’re positive people looking for positive associ-ates. Flexible schedule with great earning po-tential. Pay is set up on a generous full com-mission structure with bonuses. Email cover letter & resume to [email protected].

LABYRINTHS

CLASSICAL CHARTRES LABYRINTH DESIGNS – Manufactured for residen-tial, commercial, and institutional set-tings. These beautiful labyrinths are made from concrete pavers, individually created with your choice of size, color and design, to pass the test of time. Landscape design services and consulting available to help with placement, installation and supporting landscape. TAKE THE FIRST STEP. To learn more, call: 856-546-0945.

MASSAGE THERAPIST

LOURDES WELLNESS SERVICES – Is accepting applications for a NJ licensed, na-tionally certified (preferred) massage therapist with two plus years of direct experience. Per diem position, Collingswood and Cherry Hill. Seeking a team player with excellent commu-nication skills and a holistic lifestyle. Mid-week plus alternating Saturday availability preferred. Apply at LourdesNet.org/Careers (position listed as Wellness Therapist-Comm).

ongoing and will become a way for you to finally find your voice and to tell your story. $95/6 wks, $18/drop-in. Eilandarts Center, 21 S Centre St, Merchantville. [email protected]. Eilandarts.com.

T’ai Chi Chih® – 5:30pm. Need better balance, concerned about high blood pressure, quality sleep a challenge? Clare Estate Library, Bor-dentown. More info & other locations: 609-752-1048, [email protected] or NextStepStrategiesLLC.com.

Pre-Natal Yoga – 5:45-7pm. With Tricia Heiser. Enhance your pregnancy with prenatal yoga and keep the body healthy, the mind stress free and promote a deeper connection between mother and baby. The Sanctuary for Yoga, 43 S Main St, Med-ford. 609-953-7800. TheSanctuaryForYoga.com.

Gentle Level 1 Yoga with Bonnie Hart – 6-7pm. For beginners and experienced students. Includes meditation and gentle movement to release ten-sion and cultivate peace and vitality. Yoga for Living, 1926 Greentree Rd, Cherry Hill. Yoga-ForLiving.net or EarthGym.org.

Sustainable Cherry Hill’s Green Drinks – Thru June. 6-8pm. 1st Wed. Networking focused on creating a sustainable South Jersey community. The Farm & Fisherman Tavern + Market, 1422 Marlton Pike E, Cherry Hill. 609-238-3449. Sus-tainableCherryHill.org.

Metaphysical Development Circle – 6:30-8:30pm. Higher awareness, meditation, mindfulness, spirit communication, dowsing and more. Medium and author Robert Egby. Drop-ins welcome. Dona-tions appreciated. 13 Wynwood Dr, Pemberton. Seating limited: 609-351-5878. Check “Bulletin Board” at Robert-Egby.com.

Lettering Arts – 7-8:30pm. With Maureen Peters. All skill levels welcome to learn the art of cal-ligraphy and to create unique pieces using brush work, resists, embossing, stamping and more. Supplies provided. Free. Woodbury Public Li-brary, 33 Delaware St, Woodbury. 856-845-2611. WoodburyLibrary.org.

Living a Meaningful Life: Zen Studies Class – 7-9pm. The first 2 Weds of Nov. Includes a peri-od of seated meditation and a Dharma Teaching given by Seijaku Roshi or a Senior Monk. Per-fect for beginners and the more seasoned student of meditation. $10/class. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. PineWind.org.

A Healing Sanctuary: Yoga for Breast Cancer Recovery – 10-11:30am. Integrates gentle yoga, breathing and mindfulness practices along with aromatherapy, Reiki, energy medicine and sing-ing crystal bowls to soothe the body, mind and spirit. $20. Anu Medical Spa, 200B Rte 73, Voor-hees. Info, Pamela Kofsky: 856-266-3164 or [email protected].

Kid’s Yoga – 4:15pm. Kids explore yoga through games and poses designed for ages K-8. Benefits include improved balance, coordination and fo-cus. Provides an outlet for creativity and energy. $10/child. Halo Wellness Center, 968 Rte 73 S, Marlton. 856-574-4433. ElevateYourHealth.com.

thursday

Belly Dance – 7:30-8:30pm. With Meghan Marchese. Learn basic movements based on the American Tribal Style (ATS) format of belly dance, designed specifically for beginners and for those who want to brush up on basic technique. $15 or class card. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

Aikido Class – 6:30am. Come and get centered and find your power. Aikido Agatsu Dojos, 217 Chester Ave, Moorestown. 856-309-9526.

Gentle Level 1 Yoga with Bonnie Hart – 10-11am. For beginners and experienced students. Includes meditation and gentle movement to release ten-sion and cultivate peace and vitality. Yoga for Living, 1926 Greentree Rd, Cherry Hill. Yoga-ForLiving.net or EarthGym.org.

Mid-Day Meditation – 12pm. See Wed listing. The Center, Life in Balance, 43 S Main St, Med-ford. 609-975-8379.

Collingswood Farmers’ Market – Thru Thanks-giving. 8am-12pm. Rain or shine. Between Collings & Irvin aves along Patco. Collingswood-Market.com.

T’ai Chi Chih® – 9am, Newtown; 11am, Lang-horne. Need better balance, concerned about high blood pressure, quality sleep a challenge? Bucks County locations. More info & other lo-cations: 609-752-1048, [email protected] or NextStepStrategiesLLC.com.

Healthy Hikes – Thru Nov. 10:30-11:30am. 2nd Sat. Join a naturalist for a themed hike around the preserve. For adults and interested teenagers. $3/RNC members, $6/nonmembers. Rancocas Nature Center, 794 Rancocas Rd, Westampton. Pre-register: 609-261-2495, RancocasNatureCen-ter.org.

Saddler’s Woods Open House Day – 1-5pm; 2pm, special presentations. 2nd Sat. Enjoy a variety of programs and find out the many ways you can participate in the environmental and historical issues in your community. Haddon Township En-vironmental and Historical Center, 143 E Ormond Ave. 856-869-7372. SaddlersWoods.org.

friday

saturday


communityresourceguideConnecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email [email protected] to request our media kit.

Janet watkins, rYt, crm Ayurvedic Healing PractitionerRegistered Yoga Teacher Live in Joy Yoga & Wellness 118 W Merchant StAudubon, NJ 08106856-816-4158

Utilizing the principles of Ayurveda, nutrition, yoga, meditation, and herbs for natural healing and self-care to support your body in returning to its natural healthy function. Reiki session, ayurvedic cooking classes, restorative yoga and private yoga sessions.

chiroPractor

dr. sYlvia bidwellbidwell chiroPracticThe Strawbridge Professional Center 212 W Rte 38, Ste 100Moorestown, NJ 08057 • [email protected]

Dr. Bidwell is dedicated to providing patients the best possible spinal healthcare including chiropractic adjustment, massage, electrical muscle stimulation, ultrasound, hot and cold therapy, cervical and lumbar t rac t ion , and s t re tching and strengthening exercise instruction.

Her adjustments techniques consist of diversified, activator, arthrostim, SOT blocking, craniosacral work, active release technique, and PNF stretching. See ad, page 23.

colon hYdrotheraPY

allergY & health solutions center carYlann bautz, cnc, cmt “Naet” 24-Hr Allergy Elimination TherapyColon Hydrotherapy, Crystal Light Bed Healing609-654-4858FeelLikeUs.net

Since 1982, we have been blending Eastern and Western therapies. Boost the immune system, balance the mind and body, safely cleanse toxins and waste. Far Infrared Sauna Chelation Therapy. Rejuvenate and reconnect the body, mind and spirit. Namaste.

access consciousness

renee robertsonRestoration-You Inc.Moorestown, NJ856-437-0430Restoration-You.com

What if there was a much easier way to dea l wi th s t ress and anxiety? Have your Bars run, a hands-on body process that starts a flow of energy and erases years of fixed points of view, judgments, negative feelings and limiting beliefs that hold us back. Sessions

include powerful tools to use in everyday situations. Offering certification classes for Access Consciousness Energetic Facelift™ and Access Bars™.

acuPuncture

rose mullen, aPn, mac, lac5 Element Acupuncture 117 Haddon AveWestmont, NJ 08108609-214-6492

When your inner energy changes, e v e r y t h i n g c h a n g e s . N u r s e practitioner, master’s degree in acupuncture Maryland University of Integrative Health, nationally b o a r d c e r t i f i e d . 5 E l e m e n t Acupuncture Treatment helps us to integrate our biorhythms to the

earth around us, causing healing.

aYurvedic healing Practitioner

rhonda clarke, csYt Certified Ayurveda Therapist, Yoga TherapistYoga for Living1926 Greentree Rd, Cherry Hill856-404-7287YogaForLiving.net

Support for living a more balanced life through the science of yoga. Yoga therapy, Ayurvedic l ife style counseling and Ayurveda treatments available. See ad and Community Spotlight article, page 18.

counseling

bonnie hartStress-Relief Specialist, Ecopsychologist, MA Transpersonal PsychologyYoga For Living1926 Greentree RdCherry Hill, NJ 08003

One-on-one counseling to unravel the worries of the mind and move into the wisdom of the heart. Offering knowledgeable, caring guidance. $75 for 1 hour. EarthGym.org for info. See calendar listings.

mimi awtar scaliaMCAT/abt, Certified Hatha and Kundalini Yoga TeacherReiki Practitioner, Clinical Wholistic CounselorYoga for Living, 1926 Greentree Rd, Cherry [email protected]

Individual and/or group sessions ava i l ab le to suppor t you in reaching your highest potential: releasing holding patterns, grief & loss, trauma, childhood issues, through spiritual healing via East meets West traditions, including

art therapy, drumming, chelation and meditation.

energYwork

alaine Portner, e-rYtExperienced Registered Yoga Teacher, Reiki MasterRte 70 & Hartford Rd, Medford, NJ 609-654-9400 AlainePortner.comAlaine@YogaCenterOfMedford.comYogaCenterOfMedford.com

A gifted medium, yoga teacher, spiritual guide and guardian of the Yoga Center of Medford. The Center has enriched the lives of the community for over a generation. D u r i n g t h e c o u r s e o f h e r professional journey, Alaine has fine-tuned her ability as a medium

and then fused it with her love of meditation to offer a unique and transformative experience. Individual and group sessions are now available. See ad, page 33.

If you rest, you rust.~Helen Hayes


energY theraPY

JennY tortorice Energy Medicine, Healing and ReikiYoga for Living1926 Greentree Rd, Cherry [email protected]

O ff e r i n g h a n d s - o n h e a l i n g modalities; Reiki, energy medicine techniques and counseling, as taught by my teacher Dr. Jane Ely. I create a supportive environment for you to relax and receive; to help facilitate you moving with life with

greater ease. See ad and article, page 18.

marilYn ePPolite The Wisdom WithinEnergy healing, flower essences, akashic readings and spiritual counseling856-236-5973New website: video meditations and tips on living a balanced emotional life. TheWisdomWithin.net

A balanced energy system is the foundation of health. Marilyn, a graduate of the Barbara Brennan School of Healing and a certified flower essence therapist, guides you to an experience of a balanced energy f ield as the secret to emotional balance and in finding

solutions to the challenges of life. Children, teens, adults. In-person or phone/Skype sessions.

Feng shui & energY work

karin hirschLotus Living Space Feng Shui, Physical Radiesthesia, Energy Therapy, Shamanic [email protected]

A healthy body, mind and spirit need a balanced and positive environment. Karin is a certified Feng Shui Master and Professional Dowser for Geopathic Stress, Electromagnetic Frequencies, Energy Intrusions and Product Sensitivities. She also offers

IET®, Shamanic Healing and Psychopomp work to heal mind and spirit.

health counseling

liesha getson, bctt, hhcHealth Through Awareness100 Brick Rd, Ste 206, Marlton856-596-5834HealthThroughAwareness.com

Liesha Getson is a Board-Certified T h e r m o g r a p h i c Te c h n i c i a n , Holistic Health Counselor, a Reiki Master and Energy Practitioner. Liesha is a founding partner of Health Through Awareness in Marlton, a cooperative wellness center that provides a variety of

alternative services to facilitate healthy living including nutrition and lifestyle counseling, Reiki, thermography, infrared detoxification and biopuncture. See ad, page 5.

hYPnotheraPY

barbara angelo, ch, ci Past Life Regression Therapy100 W Camden Ave, Moorestown, 08057609-458-6282KahunaHealingHypnosis.com

Discover the amazing power of past lives. Heal yourself through intuition. Live your best l ife! Barbara has trained with world-renowned, past life expert Dr. Brian Weiss and is an instructor w i t h t h e N a t i o n a l G u i l d o f

Hypnotists. She offers private and group sessions in past life regression and intuitive hypnotherapy. Workshops and professional hypnosis training are also available. Start your journey to realizing your dreams.

brian stemetzki901 Rte 168, Ste 103, Turnersville856-266-4983ABetterTomorrowCounselingServices.com

Brian Stemetzki is a licensed LCSW, NBCCH and a level 2-trained EMDR clinician. He provides a wide variety of treatment methods such as Hypnotherapy, EMDR and EFT that can help you reach your goals quicker and easier. See ad, page 6.

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LABYRINTHS

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TAKE THE FIRST STEP! CALL

856.783.7000

YogaYogaCome to calm the mind and

invigorate the body!• Yoga - All Levels and Styles • Pre-natal Yoga • Yoga for Kids & Teens • Mindful Movement & Meditation • YogaBlaast! - a

fusion of yoga & kickboxing • Workshops • Reiki

Group and Private Lessons Available

609.953.780043 S. Main St., Medford

View our class schedule onlinethesanctuaryforyoga.com

The Sanctuary for YogaAutumn’s the mellow time.~William Allingham


liFe coaching

liza bertini, m.s., e-rYt 500Yoga Inspired Life Coaching for WomenHaddonfield, [email protected]

This unique method of coaching combines the profound wisdom of yoga philosophy, guidance, inspiration, and effective tools to help you live your ideal life. You will be empowered to live authentically, achieve specific

goals, and attain happiness, health, and balance. Explore what you want in life and develop an action plan to achieve it.

massage theraPY

victorious soul healingKerrie Sullivan, LMT, [email protected]: Victorious Soul Healing

Victorious Soul Healing believes that when you heal the soul first, the mind and body will follow. Kerrie Sullivan operates this mobile unit and will travel a great distance to offer her services. She is a gifted healer that uses her intuitive abilities to pinpoint the cause of dis-ease in the body.

Book your appointment today for massage therapy and bodywork, Reiki, attunements, energy medicine, healing with essential oils, chakra balancing, distance healing, self exploration, spiritual growth, and crystal and intuitive healing.

Julie Fischer, cmt, rtt, rYt-500Live in Joy Yoga & Wellness118 W Merchant St, Audubon110 Marter Ave, [email protected]

Julie uses massage therapy, yoga and meditation to restore health through the body’s own healing ability and maintain wholeness to the body. Using a fusion of teachings and energetics from shamanic, Eastern and Western tradition, her sessions bring forth the natural balance of

mind, body and spirit. Choose from ayurvedic hot oil treatment, Thai massage, Swedish massage, or private and group yoga and meditation sessions. See ad, page 13.

dr. Jaime Feldman, dchChairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4, Moorestown, NJ 08057856-231-0432 • [email protected] PartsTherapy.com

Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger

management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission. See ad, page 21.

robert egbY ch, dhPHypnosis Healing & Beyond13 Wynwood Dr, Pemberton, NJ 08068609-351-5878Robert-Egby.com

Hypnoanalysis and Sound Healing can be of great help with stress and anxiety relief, memories, limitations, blocks, fears and obsessions. We rebuild positive values including self-confidence, self worth, living now and imaging goals. Help provided with

mindfulness and self-hypnosis training, higher self and spirit communication. Appointments: days, evenings, weekends.

integrative/holistic medicine

dr. steven horvitz Institute for Medical Wellness110 Marter Ave, Ste 408, Moorestown, NJ856-231-0590 DrHorvitz.com

Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nu-tritional and integrative approach. We look for causes and triggers for dis-ease before reaching for the prescrip-tion pad. Same and next day appoint-

ments are available. See ad, page 19.

PhiliP getson, doHealth Through Awareness 100 Brick Rd, Ste 206, Marlton, NJ 08053 856-596-5834

Health Through Awareness takes a holistic approach to health and well-being. Dr. Philip Getson is a Board Certified Family Physician and certified by four Thermographic Boards. He specializes in thermography, an early diagnostic tool for many health conditions

including breast health. With the mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infra red detox sauna (The POD), Reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes. See ad, page 5.


numerologist

traci rosenberg, maNumerologist & Empowerment Coach609-417-4526 [email protected]

J o i n t h e r e g i o n ’s l e a d i n g numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.

PsYchoenergetic counseling

healers universeAndrea Regal Subtle Energy [email protected] HealersUniverse.com

Sess ions fac i l i t a t e pe rsona l transformation, spiritual expansion, revelation of soul purpose and one’s unique role in the evolution of the planet. Individually tailored to organically reintegrate dissociated p i e c e s o f o n e ’ s E s s e n c e

experiencing definitive and permanent change of both inner and outer conditions in a relatively short period of time. 30+ years experience in counseling and teaching the energetics of mind, body and soul connection.

nutritional counseling

donna woodCertified Nutritionist Health Haven, 1381 New Jersey Rte. 38Hainesport, NJ 08036609-346-7696HealthHavenInc.com

Donna Wood, a certified nutritionist, focuses on nutritional counseling and dietary guidance. Disease does not occur without a cause or imbalance. Discover the “root” of your imbalance. Learn to make better food and lifestyle choices.

Gain self-awareness through our services. Call for an appointment. See ad, page 2.

reiki

genesis sPiritual healing & metaPhYsical centerFaye Weber, RMT, Psychic Medium, CACR™, CHHP1632 Rte 38, Lumberton, NJ 08048GenesisSpiritualHealing.com

Reiki healing and certification, mediumship, psychic readings and intuitive guidance, Angel card readings , o ther hol i s t ic and metaphysical services, classes, workshops and more. Call 609-456-3888 to schedule an appointment.

Come evolve your Soul & Spirit.

maggie laFontantMS, CDA, CRMT, PhD (2015)856-313-5686ReikiBodyMindSpirit.com

Maggie works in the mind, body, and spirit realm. She uses Reiki to heal from within. She has 15 years of experience, education and her own personal healing journey as a foundation to heal others. Energy Psychology methods are integrated.

sPiritual direction& wellness coaching

maria e. gullo, [email protected] MariaGullo.com

Spiritual Direction helps people deepen their relationship with the D i v i n e , d e v e l o p t h e i r o w n spirituality and transform their lives for greater freedom and health. Maria specializes in divorce and addic t ion recovery, l i fe

transitions, overcoming stress and developing a healthier lifestyle.

wellness center

the center…liFe in balance 609-975-8379TheCenterLifeInBalance@gmail.comTheCenterLifeInBalance.com

Awareness Coaching, with Maryann Miller, and Intuitive Guidance, with Susan Drummond, are

offered at The Center and as private sessions in your home or over the phone. If you are feeling out-of-sorts, have a free consultation to determine the unique approach for your unique journey. See ad, page 7.

THE CENTERLife in Balance

Yoga For living1926 Greentree Rd, Cherry Hill856-404-7287YogaForLiving.net

South Jersey’s leading holis t ic yoga center offering yoga, meditation, Ayurveda, lifestyle and stress relief counseling, t w e e n a n d t e e n

empowerment programs and a variety of workshops designed to support a more balanced lifestyle. See ad and Community Spotlight, page 18.

zen liFe coaching

seiJaku roshiPine Winds Zen CenterCherry Hill & Shamong locations [email protected]

A unique opportunity to work with an American Zen Master. One-on-one private sessions with one of today’s most popular pioneers and expert in the field of human potential and Mindfulness Meditation Stress Reduction Training (Zen Training). Adults, couples,

families, executives, professionals, caretakers and clergy. Stress management, relationships, grief, loss, mindfulness in the workplace. See ad, page 21.

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Every Occasion Shop by product categories:

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Mind Body Spirit ExpoNovember 21-23, 2014

Valley Forge Convention Centerat the Valley Forge Casino Resort

King of Prussia, PA

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Free ClassesKirtans

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Legendary Yoga MasterSri Dharma Mittra

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with Mira & the Beloveds

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