natural awakenings south jersey september 2013

September 2013 | South Jersey Edition | nasouthjersey.com

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Whole-Being WorkoutsMoving the Body Opens the Door to Spirit

Why Sugar Isn’t So Sweet

Fat FightPets Need Dietand Exercise, Too

Keep MovingWith the Help of a Personal Trainer

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A d v a n c e d

S o l u t i o n s

3natural awakenings September 2013

16 WHOLE-BEING WORKOUTS Moving the Body Opens the Door to Spirit by Lisa Marshall

24 VIRTUA CENTERS FOR HEALTHFITNESS The Fitness Wave of the Future by Linda Seachrist

28 SUGAR MONSTER How Sweet It Isn’t by Kathleen Barnes

30 FAT FIGHT Like Us, Pets Must Eat Right and Keep Moving by Dr. Shawn Messonnier

32 SCHOOLS GO GREEN Homework, Lunch, Buses Get an Eco-Makeover by Avery Mack

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letterfrompublisher

As a boy, I remember my father prodding me to move off the comfy couch and away from my favorite cartoons. “Use it or loose it!” was his way of saying, “That’s enough TV time. Now go do something.” These days I

especially appreciate how vital it is to keep moving and doing, both physically and mentally.

When I was a younger man, sports filled my leisure hours. Football, basket-ball, track and field, and wrestling all gave me a sense of who I was and what I was capable of doing. Such activities built my confidence and revealed a level of stamina I had not known I could achieve. It felt good.

Although I still enjoy a good active game, I now find I am highly attracted to slower and more calming movements. I particularly enjoy practicing qigong and T’ai chi, an ancient art form that takes me to a calm place and quiets the mind while heightening awareness of balance and strength. When I close my eyes, the coordinated movement of body parts becomes an effortless task. With the body opened correctly the student can feel the energy, or chi, flowing. I intend to continually learn and improve on this exercise and am grateful to be taught by one who has learned from the classical masters before him, Master William Ting, of Silver Tiger Tai Chi, in Burlington. He is the real deal.

Recently, I also learned about the subtle yet incredible rewards of walking a labyrinth. Another ancient form of walking meditation, moving through a labyrinth also works to clear away stresses and instill a feeling of well-ness. It is less about navigating a maze than rather walking a path of truth. As I walk in, I am aware of releasing the accumulated blocks

and encumbrances life can bring. At the center I open up my being seeking guidance for specific needs. As I walk out, I allow all new feelings and resolutions received to become part of life. A smile often accompanies my return walk. Everyone experiences something different; I have observed that no one leaves without stirred emotions and feelings.

I am glad to now serve as a trained facilitator for labyrinth walking. I enjoy showing others how to peacefully progress along these magnificent designs of sacred geometry. As a landscape architect I expect to offer my installation talents for new labyrinths so that more people can experience this journey.

A community labyrinth is an apt complement to the practice of yoga, and local studios are honoring National Yoga Month in September. Each studio offers its own blend of yoga styles, poses, music and meditations. We invite you to try them out and find the best fit for you; please consider our advertisers first, whose loyal support makes this free magazine possible.

I hope you are finding fresh ways to release and inspire your own life, and share your story with others in need. We are all in this together, reaping the blessings of paying it forward.

Peace,

Don Moore, Publisher

Publisher/EditorDon Moore

306 7th Ave. Haddon Heights, NJ 08035

Phone: 856-546-0945Fax: 866-295-6713

[email protected]


newsbriefsScience of Mind Class at Joyful Gathering

The Reverend Margaret Palagye, minister of Joyful Gathering Spiritual Center, will lead a 10-week class, The Foundations

of Science of Mind, that teaches how to use spiritual practices and principles to integrate one’s heart and mind and to see beyond conditions and transform one’s life. The series, which begins Sep-tember 24, is based on the book, Science of Mind, by Ernest Holmes. The curric-ulum guides participants through expe-riential exercises and deep meditations that will help them to create fulfilling,

peaceful lives filled with clarity.Joyful Gathering Spiritual Center is a non-denomina-

tional spiritual community rooted in Religious Science, or Science of Mind, a spiritual philosophy of universal truths arising from science, philosophy, and religion, founded by Holmes.

Tuition: $255, includes materials; $130 for repeat students to audit the class; payment plans are available. Location: 215 Highland Ave., Westmont. For more information, call 856-780-5826, email [email protected] or visit JoyfulGathering.org.

Margaret Palagye

Every Dog Has Its Day at Fido’s Festival USA

The sixth annual Fido’s Festival USA happens September 7 and 8 at the Salem County Fairgrounds, in Woodstown.

Lovable family dogs of all breeds and mixes are invited to join their family companions for this celebration. The festival promises dog-friendly activities, as well as vendors with pet-related products and about 20 area rescues and shelters with adoptable dogs on-site.

The National Canine Cancer Foundation will host Lure for a Cure,

giving canine participants the chance to complete a lure-racing course. Because one in three dogs suffers with cancer, the non-profit is dedicated to obtaining contributions to directly fund research that will eliminate the prevalence of cancer in dogs.

Other spectacles include dock diving by the Ultimate Air Dogs and Frisbee tricks by the World Famous Disc-Connected K9s Frisbee Dogs. The agility fields will also host a number activities in which all dogs can participate. The food court will be stocked with options for everyone, including the pups.

Cost: single day—advance, $7, at the gate, $10; weekend (advance, online only), $12. Overnight tent or camper stays, $45 per adult couple; kids under 12 and dogs, free. Parking is free. Location: 735 Rte. 40, Woodstown. For more information, call 856-854-FIDO or visit FidosFestivalUsa.com.


newsbriefsMega Adoption Event Makes “Pawsitive” Impact

The Animal Welfare Association (AWA) will host its second Mega Adoption Event, September 28 and 29, at PetSmart,

in Moorestown. The AWA’s goal is to save the lives of 250 homeless pets facing euthanasia. The 2012 event resulted in

placing 282 dogs and cats in permanent homes.

“Shelters from all over the state of New Jersey and the Philadelphia area

will collaborate for this huge community event for no other reason than to save the lives of helpless animals,” comments Nicole DuBois, the assistant director of shelter services for AWA. “An event of this magnitude will create space for 250 more homeless dogs and cats facing the same sad fate, making it possible ultimately to save the lives of 500 animals in just one weekend.”

The AWA, a private nonprofit, operates the oldest, largest low-cost spay and neuter clinic, adoption center, and no-kill animal shelter in South Jersey. Through a variety of innovative programs including adoptions, veterinary services, pet thera-py, trap-neuter-return and humane education, the association strives to ensure that animal companionship is accessible to all.

Location: 1331 Nixon Dr., Moorestown. For more information about adopting, temporary fostering and volunteering, visit AWANJ.org.

Mind Body Spirit Expo Coming in October

The Mind Body Spirit Expo, the largest natural health and human potential expo in the Eastern United States, takes

place from 4 to 9 p.m., October 4; from 10 a.m. to 8 p.m., Oc-tober 5; and from 10 a.m. to 6 p.m., October 6, at the Greater Philadelphia Expo Center in Oaks, Pennsylvania.

Guest speakers include Dr. Eben Alexander, author of The Proof of Heaven; Deborah King, master healer and author of Be Your Own Shaman and Truth Heals; and Dr. Judith Orloff, author of Second Sight and Emotional Freedom.

The expo boasts more than 100 exhibitors and lecturers that will demonstrate and discuss myriad topics, products and services, including auric photography, chakras, angels, dreams and meditation. Psychics and many types of bodyworkers will perform services directly with attendees.

Discounted admission specials include two-for-one early bird special for those in line before doors open each day. Seniors and students with valid identification get in free, Friday, and get $5 off, Saturday and Sunday.

Admission fees: Friday, $5; Saturday and Sunday, $15 each day; multi-day passes available, plus $2.50 handling fee for online and phone orders. For more information, call 215-627-0102 or visit MindBodySpiritExpo.com.

Live in Joy Yoga Celebrates Third Anniversary

Julie Fischer and Janet Watkins, the co-founders of Live in Joy Yoga & Wellness, in Audubon, will celebrate the studio’s third

anniversary, from 6:30 to 9 p.m., September 28, with a vegetarian potluck, great community, raffles and the music of songwriter Katriel Ste-phen Wise.

“Over the past three years, we have watched our vision to create community unfold, as we have become much more than simply a

place to practice yoga or receive a massage,” remarks Fischer, a registered massage therapist and Thai therapist, as well as a yoga teacher registered at the 500-hour level (ERYT-500).

“For some, it’s a sanctuary; for others, a place to learn; and for everyone, a place to belong,” comments Watkins, a certified Reiki master and ERYT-500. “Live in Joy not only offers everyone a place to become a part of a community, but also a place to heal and expand, and a place to laugh.”

Dedicated to the principals of yoga and holistic wellness, Live in Joy Yoga offers Thai and Swedish massage, as well as

Joyful Gathering Spiritual Center Joyful Gathering Spiritual Center

[email protected] www.joyfulgathering.org [email protected] www.joyfulgathering.org 856-780-5826

Rev. Margaret Palagye, Spiritual DirectorLooking For a Spiritual Community?Come and join like-minded people who celebrate New Thought Spirituality in a joy-filled community. We believe in the Oneness of all life and that each one is an integral part of this Unity.

We offer classes, workshops, concerts and Sunday Celebration Services. All are welcome! • Guided Meditation: 10:00am• Sunday Celebration Service: 10:30am• Service with live music and a spiritual message: 11:00am • Children’s program: 10:30 to 11:30am, 4-12 year olds


Reiki, skin therapy, Ayurveda and several different styles of yoga. The studio also offers an eclectic mix of workshops and drum circles.

Location: 118 W. Merchant St., Audubon. For more information, call 856-546-1006 or visit LiveInJoyYoga.com.

Psychic Wellness Expo

Hosted by its three co-creators—intuitive mediums Robin Col-lier, Aisling and Susan Drummond—the fourth annual Psy-

chic Wellness Expo is happening from 10 a.m. to 6 p.m., October 19, at Runnemede Inn. There is no cost for admission or attendance at the seminars, which offer topics such as Introduction to Infinite Possibilities, Catholicism and Spirituality, and Energy Medicine.

Returning presenters include Carol Tollen, Maryann Mill-er and Mary i. The event also features Gallery Readings by Drummond and Aisling, as well as new exhibitors including TerraAurum crystals, jewelry and geodes with Dee McFadden and astrology readings with Mary Sheehan. Some of the return-ing favorites are Pet Intuitive Tracy Farquhar, Tarot Readings with Lori Andrews and chair massage.

“We are so excited to present this year’s expo,” remarks Drum-mond. “Our presenters and exhibitors are the best in the tri-state area. The energy we create when we’re all together is amazing.”

Location: 109 9th Ave., Runnemede. For more information, visit ThePsychicWellnessExpo.com.

Namas Day Yoga Festival Comes to Philly in October

Philly Area Yoga will host its second annual Namas Day from 8:30 a.m. to 6:30 p.m., October 6, at the Wayne Art Center

in Wayne, Pennsylvania. The full day of workshops, master classes and information ex-change is produced by Philly Area Yoga, a Philadel-phia-based online yoga and wellness resource that strives

to impartially represent all relevant companies in the commu-nity and to share the region’s wealth of tools for healthy living.

“Namas Day is about bringing the yoga and wellness community together,” remarks Mary Fetterman, founder and owner of Philly Area Yoga. “We look forward to people coming together as yogis, not as instructors or studio owners or students of a particular studio.”

Festivalgoers can purchase food from Real Food Works, delivering fresh meals prepared by local restaurants, and will receive swag bags filled with yoga and wellness giveaways. A portion of this year’s proceeds will benefit the Cancer Support Community of Philadelphia, a comprehensive program designed to enhance the mind, body and spirit of those affected by cancer.

Location: 413 Maplewood Ave., Wayne. For registration and details, visit NamasDayPhilly.com/register. Also, find both Namas Day and Philly Area Yoga on Facebook and Twitter (@PhillyAreaYoga).

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Kudos

The Culinary Arts Center (CAC) at Burlington County College (BCC) has achieved a Silver Certification of its Leadership

in Energy and Envi-ronmental Design (LEED) from the United States Green Building Council (USGBC), making the CAC the first LEED-certified high-

er education building that incorporates a historic building in New Jersey.

The LEED certification system is the recognized standard for measuring whole-building sustainability, commonly known as green building. Developed and administered by the USGBC, a nonprofit coalition of building industry leaders, the LEED system was developed to promote design and construction practices that increase profitability, reduce the negative environmental impacts of buildings and improve occupant health and well-being.

The construction project comprised the restoration and adap-tive reuse of the former Farmers Trust Building, which is recognized on both the New Jersey and National Registers of Historic Places, as well as the demolition of two adjacent non-historic buildings and the construction of a new two-story structure that connects the historic building to the existing BCC Mount Holly Center. BCC contracted with Spiezel Architectural Group, Inc., to set sustain-

newsbriefs ability goals, incorporate LEED specifications into the designs and help with the selection of appropriate products and systems, such as photovoltaic panels, water-saving plumbing fixtures, recycled and regionally produced, low-emitting finish materials, such as carpet and paint.

Location: 21 Mill St., Mt. Holly.

Fernbrook Farms Hosts Farm Run Fundraiser for Education

Runners, ages 11 to adult, are challenged to a 5K Obstacle Adventure over the hills and through the woods of Fernbrook

Farms, starting at 9:30 a.m., Sep-tember 22 (check-in starts at 8:30 a.m.). Children, ages 6 to 10, can participate in a Mini-Mile Run

that also features obstacles and begins at 11:30 a.m. (check-in runs from 8:30 to 11 a.m.). Proceeds from the event benefit Fernbrook’s Environmental Education Center.

Every year since 2005, Fernbrook Farms Environmental Education Center has arranged to bring low-income, at-risk urban youth to the farm for school field trips and summer camps at no cost to the schools or their families.

“We believe that hands-on exploration with guidance from Fernbrook staff helps youth make important connections to the

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natural world at a time when most people feel detached from nature and agriculture,” comments Executive Director Larry Kuser, the third-generation owner of Fernbrook Farms who has been actively running it since 1982. “By making the connections between nature, agriculture and the sources of food relevant to children, they will gain a sense of compassion and respect for their environment and each other.”

Registration fees: Run for ages 11 and up, $30 by Aug. 15; $35 from Aug. 16 to Sept. 21; $40 at event; Mini-Mile for ages 6 to 10, $15, $20 and $25, according to schedule above. For more information, call 609-298-4028 or email [email protected]. Participants can preregister at FernbrookEducation.org/Camps/FarmRun.

April’s Ark Pet-Sitting Helps with Communication and Wellness

April Pawlikowski, of April’s Ark, is expanding her pet sitting service to include animal communication and wellness.

Since 1990, she has worked with animals both in her business and through rescue groups and shelters. Her ability to read ani-mals—that is, sense their emotions, moods and discomfort—is very similar to the way that people can read people.

When a pet owner feels there is some-thing wrong with a pet that is not a medical emergency, such as changes in behavior, mood, eating or elimination, Pawlikowski can make a house call. “Maybe a new baby or new

pet has arrived,” she explains, “or perhaps the owner is spending more time away—all this affects pets.” By coming to the home, Pawlikowski is able to observe the environment, as well as the interaction between the pet and its companions in the home.

Pawlikowski stresses that structure, routine, a welcoming safe environment, and proper nutrition and exercise are as important to a pet as they are to a child since both depend on their caretakers.

Pawlikowski will be the featured guest at NJBalance Wellness Center’s Tuesday Tea With…event, at 10 a.m., September 17. Location: 43 S. Main St., Medford. To preregister (required), call 609-975-8379 or email [email protected]. For more information about Pawlikowski’s services, call 609-234-1940 or email [email protected].

Logos Wellness Center to Open in Voorhees

Logos Wellness, a new state-of-the-art wellness center, opens this month at 1 Sheppard Road, Suite 703, in Voor-

hees. Dedicated to high-quality health care, the center’s mission is to bring together a variety of disciplines integrating mind, body and spirit for optimal heal-ing and growth.

Logos Wellness features acu-puncture, chiropractic, holistic psychotherapy, massage therapy, nutrition and more. The new center promises to offer a venue for not only holistic health treatment, but also wellness expos, guest speakers, seminars and conferences. Plans are in the works for an open house in October.

“We’ve handpicked the best of the best in the various modalities that will be offered at the center,” comments Todd and Pamela Pressman, the center’s co-founders, who each have 27 years of experience as practicing psychotherapists. Their former practice, Pressman and Associates Life Counsel-ing Center, received wide acclaim for its holistic approach to psychological and spiritual growth. “Now it’s time to fulfill our dream of using the same model of excellence for a variety of wellness disciplines to create a true community of healers and practitioners,” they state.

For more informat ion, cal l 856 -435-1955 or visi t PressmanAndAssociates.com.

Todd and Pamela Pressman

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healthbriefs

Hair to Dye ForThree-quarters of American women are interested in changing

their hair color, particularly to cover gray, according to a Clairol study. But other studies show they should be wary of most tradi-tional hair dyes and consider natural alternatives. A study from the University of Southern California published in the Interna-tional Journal of Cancer, for example, identified women using permanent hair dyes at least once a month to be at the highest risk for bladder cancer. As early as 2007, the European Union banned 22 poten-tially dangerous chemicals in cosmetic and body care products, including hair dyes. In the journal Materials last year, British researchers warned of the increased cancer risk from toxic chemicals called secondary amines, found in European- and U.S.-manufactured permanent hair dyes, because they remain on the hair for extended periods long after application and can penetrate skin. Meanwhile, increasing demand by consumers for safer products has expand-ed the market for natural hair dyes containing henna, oils and extracts from berries and other fruits, plus vegetables. Many are now available at pharmacies, organic salons and online, including do-it-yourself recipes.

School Lunches Minus the MeatAs the first school in the nation to go com-

pletely meatless, 400 students at New York City’s P.S. 244, the Active Learning Elementary School, are treated to eclectic fare that includes black bean and cheese quesadillas, falafels, and tofu in an Asian sesame sauce. “We’ve had a really great response from the kids, but they also understand it’s about healthy options,” says Principal Bob Groff. “Because we teach them to make healthy choices, they understand what is happening and believe in what we’re doing, too.” When the school opened in 2008, the cafeteria served vegetarian meals three days a week. “We started to try out recipes with small groups of students to see what they liked and didn’t like. It was a hit,” says Groff. All meals adhere to U.S. Depart-ment of Agriculture standards, so students get plenty of nutrient- and protein-dense vegetables. Students are also welcome to pack their own lunches, including meat.

Jog or Walk to Live LongerA slow jog around the block a few times a week can

prolong life. The Copenhagen City Heart Study monitored 1,878 joggers for 30 years and found that 44 percent of these subjects are less likely to prematurely die from any cause than non-runners. Males and females that continued to jog regularly added 6.2 years and 5.6 years, respectively, to their average lifespans. It only takes 1.5 hours of slow-to-average-pace jog-ging a week to reap the longevity benefits. Walking is also beneficial; the National Institutes of Health says it can add up to 4.5 years to the average life expectancy. Seventy-five minutes of brisk walking a week can add 1.8 years to life

expectancy after age 40, according to study results cited in PLOS Medicine. Weightlifting Lowers Heart Disease and Diabetes RisksFewer than 10 percent of Amer-

icans regularly lift weights, but perhaps more of us should, according to a study in The Journal of Strength and Conditioning Research. Scientists at the University of North Florida, in Jacksonville, found that weight-lifters had a 37 percent reduced risk of metabolic syndrome, a cluster of risk factors linked to heart disease and diabetes. Previous research has linked having greater muscle strength and mass (results of weightlifting) to lower rates of metabolic syndrome. People with three out of five risk factors—a large waist (more than 40 inches for men, more than 35 inches for women), high triglycerides and low levels of HDL (good) choles-terol, high blood pressure and high blood sugar—may be diagnosed with metabolic syndrome. The researchers also analyzed data from the 1999-2004 National Health and Nutrition Examination Sur-vey, which showed that young men were most likely to do regular weight-lifting, while women, older people and Latinos were least likely. The sur-vey statistics support the conclusion that non-weightlifters are more likely to exhibit metabolic syndrome.


Yoga Relieves Back PainCould a simple yoga class ease chronic back pain? Yes, say

researchers in two recent studies. Scientists at the University of Washington found that subjects reported a 61 percent decrease in back pain when practicing yoga in a 12-week

period compared with doing simple stretching. The researchers at-tributed their findings, published in Evidence-Based Complementary and Alternative Medicine, to yoga’s physical and breathing exercises and how they increase awareness and relaxation.

Another project, funded by Arthritis Research UK, showed that Britons with long-term back pain that took a 12-week yoga course reported 75 percent fewer sick days.

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For more information about advertising and how you can participate, call

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Coming in October

Sustaining a Healthy

EnvironmentDaily Choices

We Make Determine the Well-Being of Our Planet.

SILVER TIGER TAI CHIThe Lyceum Hall 432 High Street

Burlington City, NJ856-778-4209

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Protein for Breakfast Curbs Food CravingsSkipping breakfast or eating sugary breakfast breads and cereals sets us

up for increased appetite all day long, while protein-rich food effective-ly satiates us, according to a recent University of Missouri-Columbia study. Subjects were 20 overweight young women, ages 18 to 20, divided into three groups: those that skipped breakfast, ate cereal, or enjoyed a 350-calorie, high-protein breakfast of eggs and lean meat. Researchers tracking brain function concluded that those eating the high-protein breakfast were better able to control their eating throughout the day and evening. For people that don’t currently eat breakfast, lead researcher Heather Leidy, Ph.D., an assistant professor of nutrition and exercise physiology, says it only takes about three days to acclimate the body. Leidy suggests first trying plain Greek yogurt, cottage cheese or egg or meat burritos. Aim for 35 grams of protein in the morning for all-day control of food cravings.


The Humble Apple May Ace CancerApples are among the world’s most healing superfoods, thanks to

their abundant fiber and heart-healthy nutrient properties. New research shows that an apple a day may also help keep cancer away. Two major independent cancer research projects, from Poland and Uruguay, confirm that daily apple consumption can cut the risk of colorectal cancer in half, a unique value among all fruits or vegetables. Other studies documented at Green-MedInfo.com suggest that apples contain components geared to help stop the growth of liver, breast, esophageal, stomach and multi-drug-resistant cancers. Additional research further associates the fruit with relieving diarrhea in children, soothing bowel inflammation in adults, preventing flu, facilitating weight loss, protect-ing against gum disease, maintaining brain cells and even slowing the aging process.

healthbriefs

MILK LINKEd TO ACNETeens with acne might consider cutting back on milk and other

dairy products. Foods with a high-glycemic index (carbohy-drates affecting blood sugar levels) are the leading causes of acne at all ages, according to a meta-review of studies and clinical trials published in the Journal of the Academy of Nutrition and Dietetics. Now, researchers at New York University say milk’s natural hormones may additionally stimulate the acne-produc-ing hormones present at puberty. “Milk is designed to grow things—namely babies—and in the case of cows’ milk, calves,” comments Dr. Mark Hy-man, author of The Blood Sugar Solution. “It’s naturally full of muscle-building anabolic hormones… which [also] cause bad acne.” Hyman considers cows’ milk “nature’s perfect food only if you are a calf,” and warns of “60-some hormones in the average glass of milk; even organic, raw and bovine growth-hormone-free milk.”

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Antibacterials May Make Kids Allergy-ProneAdults’ obsession

with antibacterial soaps, toothpastes and other personal care prod-ucts may be making our children more prone to many allergies, accord-ing to research from the Johns Hopkins Children’s Center, in Baltimore, Maryland. While not the direct cause, researchers say such products may impair the develop-ment of children’s immune systems. In a study of 860 children be-tween the ages of 6 and 18, researchers found elevated levels of immunoglob-ulin E (IgE) antibodies in children from households where these products were used. IgEs increase when exposed to allergy-causing substances like pollen, pet dander and certain foods. Urine levels of triclosan, an antibacterial agent used in soaps, mouthwash and toothpaste, provided the strongest link to increased IgE levels and increased allergy risk. Parabens, preservatives with antimicrobial properties common-ly found in shampoos, conditioners, lotions and body washes, were strongly associated with allergies to pollen and pet dander. These results confirm the “hy-giene hypothesis” that society’s focus on cleanliness has actually prevented children from getting dirty and devel-oping strong immune systems that are regularly challenged and strengthened by pathogens, say researchers.

Everything has beauty, but not everyone sees it.~Confucius


globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Freebie FruitOnline Mapping Points the Way

Falling Fruit (FallingFruit.org), created by Caleb Philips, co-founder of Boulder Food Rescue, and Ethan Welty, a photog-rapher and geographer based in Boulder, Colorado, uses a map to cite locations of fruits and vegetables that are free to forage around the world. It looks like a Google map, with reported locations marked with dots. Zoom in and click on one to find a description of what tree or bush is there. The description often includes information about the best season to pluck plant fruits, the quality and yield,

a link to the species’ profile on the U.S. Department of Agriculture’s website and additional advice on accessing the spot. Welty compiled most of the half-million or so locations from various munic-ipal databases, local foraging organizations and urban gardening groups. Addi-tionally, the map is open for Wikipedia-style public editing. He says, “Falling Fruit pinpoints all sorts of tasty trees in public parks, lining city streets and even hanging over fences from the UK to New Zealand.” It also lists beehives, public water wells and even dumpsters with excess food waste.

Killing FieldsNeonicotinoid Pesticides Threaten Birds and Insects, TooControversial neonicotinoid pesticides linked to catastroph-ic honeybee declines in North America and Europe may also kill other creatures, posing ecological threats even graver than feared, according to a new report by the American Bird Conservancy. It claims that dangers to birds and stream-dwell-ing and soil-dwelling insects acciden-tally exposed to the chemicals have been underestimated by regulators and downplayed by industry. “The environmental persistence of the neonicotinoids, their propensity for runoff and for groundwater infiltra-tion and their cumulative and largely irreversible mode of action in inverte-brates raise environmental concerns that go well beyond bees,” according to the report co-authors, pesticide policy expert Cynthia Palmer and pesticide toxicologist Pierre Mineau, Ph.D., who both work for the nonprofit. They note that the U.S. Environmental Protection Agency typically sets guidelines for bird exposures using laboratory tests on just two species, which ignores widely varying sensitivities among hundreds of other species. Scott Black, executive director of the Xerces Society, an invertebrate conservation group, says that integrated pest management (IPM), which com-bines precisely targeted chemical use with other, non-chemical means of pest control, can deliver industrial-scale yields in an environmentally sustain-able way. To the detriment of wildlife, “[Our nation] has moved away from IPM, from scouting a farm, putting in habitat for beneficial insects and spraying only if there’s damage,” he warns. “With neonicotinoids, they don’t do that anymore,” instead returning to indiscriminate blanket spraying.

Primary source: Tinyurl.com/ABCBirdReport

Fare SharingThree Is the Perfect NumberWith increasing traffic congestion and escalating gas prices, car-pooling has become a way of life in America’s biggest cities. Now new high-tech innovations such as ridesharing apps that make the process more efficient have given rise to a new class of riders know as “slugs”. The term was originally coined by bus drivers trying to distinguish between commuters awaiting carpool drivers and people standing in line for the bus, just as they used to stay vigilant for fake bus tokens known as slugs. In many urban centers with specific lanes dedicated to cars with three occu-pants (HOV-3), having clearly marked entry and exit points benefits everyone—drivers move faster and save gas; riders get to work; and the environment gets a break. The magic number is three—something about having just two occupants doesn’t seem as safe to many people, although the concept is the same. If the worst happens and no drivers show up, there’s always the bus.

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Global GlamourNatural Beauty Aids from IndiaThe health and beauty aisle at Indian grocery stores includes several nat-ural products in wide use among In-dian women. Here are some popular ones available in America. Henna: Women mix powder from the henna plant with water to use as a natural hair dye and condi-tioner. Coconut oil: Indian women regu-larly massage a natural oil into their scalp before washing to keep their hair healthy and prevent the scalp from drying out and itching. “Coconut oil helps to grow hair long,” advises Bibya Malik, owner of Bibya Hair Design, a salon chain in Chicago. “It is probably the most widely used hair oil in the Indian subcontinent; amla oil, jasmine oil and other herbal oils are used, as well.” Rosewater: Most often used as a skin toner, some women also like to spray rosewater on their face as a re-fresher. Rosewater has a long history as a fragrance and as a flavoring in dessert recipes. Ubtan: This mixture of turmeric, gram (chickpea) flour and herbs is combined with milk or water as a beauty treatment. Indian brides scrub their skin with it in the days prior to their wedding. Source: Bibya Hair Design, research by Bushra Bajwa

globalbriefs

Solar SocketPortable Power from Any Windowpane

The Window Socket, a new device that attach-es to any window using a suction cup, pro-vides a small amount of electricity to charge and operate small devices from its solar panel. Inventors Kyuho Song and Boa Oh, of Yanko Design, note, “We tried to design a portable socket so that users can use it intuitively, with-out special training.”

Even better, the charger stores energy. After five to eight hours of charging, The Socket provides 10 hours of juice to charge a phone, even in a dark room. The device is not yet available in the United States.

Find more information at Tinyurl.com/WindowSocket.

Feathered FriendsFood Shortages Guide BehaviorA new report published in American Naturalist by a pair of ecologists, W. Alice Boyle and Courtney J. Conway, at the University of Arizona, in Tuc-son, has determined that the primary pressure prompting short-distance bird migrations comes from seasonal food scarcity, not their amount of eating or living in non-forested environments, as was previously thought. “It’s not just whether they eat insects, fruit or nectar, or where they eat them; it matters how reliable that food source is from day-to-day,” says Boyle. A universal assumption has been that short-distance migration is an evolution-ary steppingstone to longer trips. The team’s work contradicts that idea by showing that the two are inherently different. They also found that species that forage in flocks are less likely to migrate. “If a bird is faced with food scarcity, is has two options,” Boyle notes. “It can either forage with other birds or migrate.”

Oil AlternativeBio-Breakthrough Can Reduce Fossil Fuel UseResearchers at Virginia Tech, in Blacksburg, attest they have succeeded in using xylose, the most abundant sim-ple plant sugar, to produce a large quantity of hydrogen in a method that can be performed using any source of biomass. “Our new process could help end our depen-dence on fossil fuels,” projects Y. H. Percival Zhang,

the associate professor of biological systems engineering who is spearheading the initiative. This environmentally friendly method of producing hydrogen utilizes renewable natural resources, releases almost zero greenhouse gases and doesn’t require costly heavy metals. Most hydrogen for commercial use is produced from natural gas, which is expensive to manufacture and generates a large amount of the greenhouse gas car-bon dioxide. “It really doesn’t make sense to use non-renewable natural resources to produce hydrogen,” says Zhang. “We think this discovery is a game-changer in the world of alternative energy.”


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WHOLE-BEING WORKOUTSMoving the Body Opens the Door to Spirit

by Lisa Marshall

ous goals could be intertwined, the spirituality-fitness link has spread well beyond the yoga mat. It has spawned fusions ranging from Body Gospel, a Christian workout tape, and Jewish Yoga classes to triathlon programs rooted in Native American teachings and Buddhism-based running medita-tion workshops. In addition, creative instructors have been fusing body/mind/spirit classics like yoga and Pilates with hard-core cardio disciplines like spinning and boxing. Half of all U.S. fitness clubs now offer mind/body program-ming, according to the IDEA Health & Fitness Association, and the portion of classes dedicated to “mind/spirit” versus just “body” is on the rise. “The newer programming is balanced 50-50, rather than the 80-20 body-mind split of the past,” estimates Sandy Todd Webster, editor in chief of IDEA’s publications. At a time when, according to the Pew Forum on Religion & Public Life, the number of people that identify with “no organized religion” continues to grow (topping one-fifth of Americans and one-third of U.S. adults under 30), more people than ever are exploring exercise as a path to both flatter abs and deeper self-discovery. “We have spent so long focusing on the mind and the brain… but that is not the whole story,” says Pierrat. “The somatic, or physical, expression of spirituality is the future.”

In the ZoneThe notion that intense dancing or a long run could spark what feels like a spiritual awakening makes sense to Philadelphia-based research neurosci-entist and physician Andrew Newberg, author of How God Changes Your Brain. A pioneer in the field of integra-tive “neurotheology”, he has for years used brain imaging technologies to study the impact religious or spiritual practices like deep meditation, intense prayer and speaking in tongues have on the brain. Exercise, he says, provides many of the same effects. In addition to prompting a surge of feel-good endorphins, a highly strenu-ous workout is one of the few activities that can lead to simultaneous activation of both sympathetic (fight-or-flight) and

It’s the Sabbath, a day of prayer, and millions of people across America

are quietly sitting or kneel-ing, humbly communing with a power greater than themselves. But inside the Alchemy of Movement studio in Boul-der, Colorado, the Soul Sweat faithful are connecting with their higher power in a different fashion. In bare feet, and wearing yoga pants and tank tops, they find a place before a wall-to-wall mirror while a slow, Afro-Brazilian rhythm vibrates the wooden floor. At the urging of instructor Chantal Pierrat, they let their arms and necks go limp, shaking off the week’s stresses via a sensual, full-body writhe she calls “the flail.” As the World Beat playlist

picks up the pace, Pierrat leads the group through a funky, rave-like series of dance moves aimed at “opening up” the hips and chest and something less tangible deep inside. By song five, the sweat is flow-ing and some are dancing

unabashedly, eyes closed, lost in the music. Others are smiling broadly, mak-ing eye contact in the mirror. The sense of joy and interconnect-edness in the room is palpable. “Exer-cise can be a powerful gateway to the spiritual,” observes Pierrat, the founder of Soul Sweat, a highly choreographed, spiritually charged dance workout. Twenty years after the yoga craze introduced Westerners to the possibil-ity that the two seemingly incongru-

“Exercise can be a powerful

gateway to the spiritual.”

~ Chantal Pierrat


parasympathetic (calming) nervous system reactions. “Normally, when one of these is active, the other one shuts down, but when people drive one or the other to a very heightened level of activity, there is some evidence that the other turns on too,” explains Newberg. That intense dual firing can par-adoxically lead to an interruption in sensory information traveling to areas of the brain that control our sense of ourselves at any moment. “Not only do you have this great feeling of energy and calmness, but you tend to lose your sense of space and time,” he notes. Newberg’s own research also suggests that when people “surrender” themselves in a spiritual practice, the frontal lobe (the practical part of the brain that keeps our thoughts in check) quiets. He speculates that something similar may happen in the midst of, say, a marathon or intense dance, enabling out of the ordinary thoughts and feelings to surface. “It can allow for creativity—a blending of different, more intuitive ideas in ways you don’t nor-mally mix things,” comments Newberg. So, is exercise able to only make us feel like we’re having a mystical experience, or is it somehow actually opening a channel to the divine? New-berg declines to go there, commenting that a brain scan tells what’s going on in the brain, not in the soul. Yet he has no doubt the two are inextricably linked. He says, “There are many well-known examples of intense experiences, like Sufi dancing, generating spiritual expe-riences for people.”

Whole-Being WorkoutsMarcus Freed is one of those people. He grew up in a traditional Jewish family in London, England, and attend-ed a rabbinical seminary in Israel. Still, he felt that something was missing in his spiritual life. “I thought, ‘God has created us with a body. Why aren’t we praying with our body?’” Freed says that Biblical text often references the body: King David, in the Book of Psalms, says, “Let all my bones

praise the creator.” The Jewish Talmud refers to a rabbi that “stretched his spine with a prayer of gratitude.” Yet, Freed observes, the physical elements of daily spiritual practice have been largely forgotten over the centuries. When he discovered yoga, it filled a gap for him. “I found a way to draw upon this incredible spiritual literature but ground it in the body, so that experience is not just in the head, but also in the heart.” Thus, Freed founded Bibliyo-ga, which launches each class with a Hebrew or Kabbalistic teaching, followed by poses that incorporate its themes, as reflected in his book, The Kosher Sutras: The Jewish Way in Yoga and Meditation. The practice, now taught in cities around the United States and Europe, has prompted the birth of similarly religion-infused classes, including Christ Yoga, and the Jewish Yoga Network. “A lot of people separate things, saying they’ll get their spiritu-ality from one place and their exercise from somewhere else,” says Freed. “I think they are missing out.”

Mindful SportsThe spirituality-exercise link likewise resonates through other traditionally solo pursuits such as triathlon activities and running, in which many athletes say a more mindful approach to train-ing has infused their sport with more meaning, and in some cases, improved their performances.

“God has created us with a body. Why aren’t we praying with our body?”

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“Healthy to the Core”

Ironman Marty Kibiloski, for-merly a competitive marathoner and road racer, led what he terms a “high achievement, low contentment” life for years, measuring his self-worth by timed results that never quite satisfied him. In 2006, he attended a Running with the Mind of Meditation three-day workshop, based on Rinpoche Sakyong Mipham’s book of the same name. The retreat combined with his newfound interest in Buddhism, completely rede-fined running for him. Kibiloski prefers to steer clear of the word “spiritual” (which he sees as somewhat ambiguous) when describing what he now experiences when run-ning. Instead, he frames it as a vehicle for self-discovery, a mobile meditation that provides the intense focus and free-dom from distraction that enables him to “awaken to how things really are.” He now leads the retreat that proved pivotal for him, drawing more than 100 runners each Labor Day weekend to the Shambhala Mountain Center, in Red Feather Lakes, Colorado. Participants learn to focus on the ca-dence of their footfalls, their breathing and their surroundings to, as he puts it, “move meditation beyond the cushion.” He remarks, “It trains you to have your mind be still when your body is active, which is how you are in everyday life.” Triathlete Mark Allen credits his work with Brant Secunda, a shaman and teacher in the Huichol Indian tradition of Mexico, for enabling him to overcome negative self-talk and physical stresses and go on to win the Ironman World Championship in Kona, Hawaii, six times in the late 1980s and early 90s. He notes, “In every one of my physical


workouts, I also focused on training the spiritual aspect, so that when I got that chatter in my head, saying, ‘This is too hard’ or ‘I want to quit,’ I could go to a quiet place, rather than a negative one.” Based on their book, Fit Soul, Fit Body: Nine Keys to a Healthier, Hap-pier You, the pair conduct workshops around the country on how to strength-en both soul and body by intertwining both. “Some people think you are only spiritual when you are praying, but when you are moving your body, that is an intensely spiritual experience, too,” says Allen. “It’s my way of saying, ‘Thank you for letting me be alive.’”

Lisa Marshall is a freelance health writer near Boulder, CO. Connect at [email protected].

“Mobile meditation… trains you to have your

mind be still when your body is active,

which is how you are in everyday life.”

~ Marty KibiloskiDrawing newcomers eager to break a sweat while staying true to their mind/body and spiritual roots is the aim of yoga, Pilates and tribal dance instructors that are busy introducing innovations. Here’s a quick look at just some of them.

Aero boga: This approach to yo-ga-dance fusion is designed for older adults that follow the bhakti yoga philosophy.

Buti: Teachers of this 90-minute, high-intensity workout that fuses yoga, tribal dance and plyometrics aim to unlock the shakti spiral and release the hips to help energy flow freely in the first and second chakras.

Piloxing: Created by Swedish dancer and celebrity trainer Viveca

FUSION WORKOUTS Pump Body, Charge Spirit

Jensen, Piloxing blends Pilates and boxing with powerful principles of femininity.

Soul Sweat: Highly choreo-graphed, yet accessible to beginners, dance movements are set to World Beat, African, Latin, hip-hop and rave music to enhance coordination, tone muscles, enhance energy flow and awaken creativity.

Vinyasa on the bike: Conscious pedaling on a stationary bike inte-grates yoga principles of breathing, flowing and paying attention to what is happening in the body.

YoBata: Fast-paced classes inter-sperse Vinyasa (or flow) yoga with tabata brief sets of high-intensity, fat-burning bodyweight or cardio exercises).

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Peace is…

a wish that grows around the world

everyone feeling music in their heartseveryone having someone to loveeveryone knowing they are in a safe placeeveryone knowing they are beautiful inside and out

singing togethermaking art and sharing it with othersgrowing a garden, planting a treeprotecting animals

getting Dorothy back homeeveryone playing sports instead of going to warhappiness for all, peace on Earth and pizza for all people

being kissed goodnightevery child having a familyevery child having a ball to play withat least one hug a daya warm bed to dream in

the angel in my heartusing your voice for goodtreating others as you wish to be treatedsending all soldiers home to their familiespeople shaking handskeeping our world safeknowing anything is possible

having fun and being kindhelping people in needeveryone having an educationeveryone having good food

goodnesslaughterlovemeditatingnature

the beauty that surrounds the world

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Honoring the United Nations’ International Day of Peace, September 21

Kids for Peace Pledge

I pledge to use my words to speak in a kind way.I pledge to help others as I go throughout my day.I pledge to care for our Earth with my healing heart and hands.I pledge to respect people in each and every land.I pledge to join together as we unite the big and small.I pledge to do my part to create peace for one and all.

Contributions are by children ages 5 to 11. For more information, visit KidsForPeaceGlobal.org.

What Peace Means to Children

The World We All Needby Kids for Peace

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DEEP-HEALING YOGARelease Trauma, Build Resilience

by Sarah Todd

When a woman separated from her husband last fall, she tried hard to shut down her emo-

tions. A 30-year-old working mother of two young boys, she felt she couldn’t af-ford to be sad or angry, even as she con-templated divorce. But something shifted when she began taking yoga classes in her town in northern Michigan. “It was my one place to relax and let go,” says Emily, who asked that her real name stay private. “I used to go to class, get into a deep stretch and cry. It was like my muscles were connected with my heart. My instructor would warn us that certain poses would provide emotional releases, and sure enough, the tears would fall.” People suffering disruptive changes —from losing a loved one to coping with unemployment or striving for sobriety—often find yoga to be a healing force. Lola Remy, of yogaHOPE, a Boston and Seat-tle nonprofit that helps women navigate challenging transitions, attests that yoga makes them feel safe enough in their bodies to process difficult emotions. “The goal isn’t to make stressors go away, it’s to learn resilience,” Remy explains. “Irreparable harm isn’t nec-essarily the only result of experiencing stress. Even if I’m in a challenging posi-tion—like wobbling in the tree pose—I can see that I’m still okay.” The object

is to teach women that their bodies are strong and capable, giving them more confidence in their ability to weather obstacles off the mat.

Supporting ScienceResearch suggests that yoga can also be an effective therapy for people affect-ed by some forms of severe traumatic stress. A study in the Annals of the New York Academy of Sciences that scanned the brains of trauma survivors after a reminder of the traumatic event revealed decreased activity in the prefrontal cortex—the part of the brain that helps make sense of raw emotions and bodily experiences. While shutting down the connec-tion between body and mind can help in coping with dangerous experiences, it also makes recovery difficult. “You need to have a high-functioning pre-frontal cortex to organize the thoughts that come up and know that you’re safe in the present moment,” advises David Emerson, director of yoga services at the Trauma Center, in Brookline, Massa-chusetts. “Otherwise, you’re assaulted by memory sensory information.” Yoga appears to rewire the brains of trauma survivors to stop reliving past distress. “You can’t talk your prefrontal cortex into functioning well again,” Em-

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erson observes. “But you may be able to do it with your body.” The study found that eight female patients that participated in trauma-sensitive yoga saw signifi-cant decreases in the frequency and severity of their post-traumatic stress disorder (PTSD) symptoms. In a study at the Brigham and Women’s Hospi-tal, in Boston, co-sponsored by the U.S. Department of Defense, military veterans enrolled in a 10-week yoga course also showed improvement in PTSD symptoms. A paper presented at a recent International Society for Trau-matic Stress Studies conference stud-ied 64 people that had experienced childhood abuse and neglect; those that participated in a trauma-sensitive yoga course had a 33 percent reduc-tion in PTSD symptoms. Two months later, more than 50 percent in the yoga group experienced greater free-dom and were no longer diagnosed as suffering from PTSD, compared to the control group’s 21 percent. Yoga can also transform trauma-tized lives in other ways. “For many traumatized people, being touched intimately can be a trigger,” Emerson

remarks. “Yoga may let them feel ready for physical intimacy again. Others have mentioned victories such as being able to go to the grocery store and knowing exactly what foods their bodies crave.” Emerson notes that such pro-grams emphasize choice and indi-vidual empowerment. “The beauty of yoga is that you reclaim your body as your own.”

Spreading the WordOnce largely concentrated on the East Coast, trauma-sensitive yoga programs are spreading. Jennifer Johnston, a research clinician and yoga instructor at Boston’s Mind Body Institute, sees programs like these enriching our cul-ture’s understanding of the physical and mental health connection. “In a country where drugs and surgery are often the first go-to,” she says, “it’s important to remember that things like yoga can change our chemistry, too.”

Sarah Todd is an East Coast-based writer and editor. Connect at SarahToddInk.com.

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Longtime supermodel Sarah DeAnna be-lieves in our ability to

shape both our life—and our looks. Raised by a sin-gle mom in the small farm town of Jefferson, Oregon, DeAnna made her way to Los Angeles after putting herself through college, earning a degree in interna-tional business marketing from Oregon State University, in Cor-vallis. While she planned to pursue a graduate degree in business at the Uni-versity of California, a chance meeting with a photographer at a Hollywood café instead launched her career as an international fashion model, realizing a childhood dream. This natural health trendsetter has since appeared in Vogue, Elle and Marie Claire, and walked the runway for such internationally renowned designers as Dolce & Gabbana, Versace and Stella McCartney. DeAnna cred-its her success to her commitment to modeling a healthy, balanced lifestyle. In her new book, Supermodel You, she debunks myths about modeling, fitness and beauty, explaining how beauty emanates from the inside out.

How does self-awareness bring out one’s natural beauty?Self-awareness starts with being aware of your actions and their effects. For example, if you’re not paying attention to what you eat and how you feel after-ward, you won’t realize that your body may be sending you signals about the quality of what you’re eating. How you walk also affects your body in more ways than you realize.

The Allure of ConfidenceSupermodel Sarah DeAnna’s

Universal Beauty Secretsby April Thompson

Being alert to little things that may be throwing you off balance—like carrying more weight on one foot or turning a foot out when you walk—are small steps to developing self-awareness. When a Harvard University study informed a group of hotel house-keepers that didn’t consid-er themselves physically

active that they were actually exercising all day long, they all lost weight. The only difference was their awareness of their work as exercise.

Why do you believe that models that follow less severe diets and workout regimens are better off?Restrictive extremes put enormous stress on your body, which is a leading cause of unhealthy weight gain. When I first started out, I didn’t know that I was eating too little and working out too much and too hard. Then my agent told me to ease my exercise and start eating some healthy fats again, which the body needs. When I stopped overdoing it, I both felt better and achieved my target weight. There isn’t any one kind of diet or exercise practice that’s right for ev-eryone; it’s all about having a positive relationship with food and your body.

What are some of your favorite tips for getting a good night’s sleep?I make sleep a priority, even if it means missing out on late night fun. Tune in to what is keeping you awake, whether it’s what you are reading, watching or

eating before bedtime, and change it. Creating a sleep ritual is helpful; I light candles and lower music in the house to wind down long before when I want to be asleep.

How do models manage to look like a million bucks on a modest income while they await their big break?Confidence is the most beautiful thing. Good posture makes you look thinner and better-looking. It’s not the number of pounds that matter; you know before you step on the scale if you are happy with the way you look and feel. As for fashion, it’s not just what you wear, but how you wear it. How clothes fit is important. We all have different shapes, and even models will have “muffin tops” if the pants aren’t hitting their hips in the right place. Rather than focus on the size, focus on how a garment looks on you.

You’ve been told that you ar-en’t “commercially beautiful”. How can each of us reframe the way we think about our own appeal?I’m sometimes told I’m too edgy-look-ing or too strong-featured. But as my agent says, if everyone liked me, I would just be ordinary. You need to love whatever is different about you. Cindy Crawford has a noticeable mole; Tyra Banks has a large forehead. These models turned such “flaws” into per-sonal trademarks that set them apart.

The industry can be unkind to older models. What lessons have you learned from watch-ing your predecessors?The modeling business is finally realiz-ing that society wants to see more natu-ral-looking women, so they are bringing back the older supermodels, and they look amazing. We are even seeing models in their 80s now as an awesome positive representation of older women. It’s all about having a positive outlook and embracing who and what you are.

Connect with freelance writer April Thompson at AprilWrites.com.


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Virtua Centers for HealthFitness – The Fitness Wave of the Future

by Linda Sechrist

Blue Cross Blue Shield of Min-nesota recently completed a landmark study that found that

people that went to the gym or fitness center at least eight times a month had significantly lower healthcare costs than those that did not. Frequent gym attendees had 39 percent fewer visits to the emergency room, 41 percent fewer hospital admissions and 18 percent lower overall claims costs.

In an era which many individuals have no health insurance and those that do have higher co-pays, a gym mem-bership may be the most affordable way to keep healthcare dollars in consum-ers’ pockets. In fact, according to a Harvard Alumni Study, exercise pays you back double: Each hour of exercise adds two to your life.

Fitness managers at the Virtua Cen-ters for HealthFitness in Moorestown, Voorhees and Washington Township all agree that the human body thrives on regular exercise. Staying fit and main-taining a healthy weight can contribute to significantly reduced risks for various diseases such as cancers (by as much as 60 percent), diabetes, heart disease, hy-pertension as well as other conditions.

Virtua’s unique medically integrated approach to healthy living is based upon the concept of working with members who have medical conditions as well as healthy individuals, who are interested in achieving a healthy mind and body. From developing a personalized fitness program, to improving overall fitness (flexibility, endurance, posture, balance, and coordination), to training for a competitive athletic event our personal trainers located at each site can create a cutting-edge program designed for success and provide extra motivation and encouragement. “We assist individuals who are referred by physicians as well as healthy and fit individuals, who work out because they believe exercise is a tool for prevention and wellness. I believe that the reason we do such a great job at serving such a diversity of people is be-cause our philosophy is one of health and wellness rather than focusing on body image,” says Ford, the fitness trainer at the Moorestown Center.

Jaime Wood, fitness manager at the William G. Rohrer Center, has been observing a refreshing trend—physicians, health care providers and insurance providers are just beginning to consider

fitness as medicine that compliments any prevention and wellness program. “Doc-tors are referring patients here before surgery to help offset any negative aspects post-surgery. They are seeing how our medically integrative approach can help patients prevent accidents and injuries, and sometimes even surgery,” says Wood.

Kristen Przybylski, fitness manager at the Washington Township Center, ex-plains that members at each center are offered a standard program that consists of four appointments with a trainer. “These appointments include a consul-tation with a fitness trainer as well as an assessment of blood pressure, resting heart rate, body composition, endur-ance and flexibility. A strength training program is designed specifically for the individual’s needs, so the assessment is very important,” advises Przybylski.

A second appointment with the fitness trainer consists of an orientation to the correct use of the equipment and exercises. The following two appoint-ments, spaced two weeks apart, allow for asking questions, assessing the workout and adding more exercises or intensity as needed. Three months later, members are re-assessed and fitness routines are reviewed for effectiveness. The protocol for members referred by physicians varies slightly.

The medical integration approach for individuals with specific health conditions requires more individualized attention and support. “We may suggest

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additional classes such as T’ai Chi or gentle exercise classes in our pool, etc. We send a progress report to their phy-sician so they can see that their patient, perhaps diagnosed with borderline diabetes, was successful at body fat reduction and weight loss,” notes Ford.

Ford, Wood and Przybylski think of Virtua as the “country club of fitness centers” with exceptional amenities such as luxurious locker rooms with sauna, steam room, whirlpool, compli-mentary toiletries and towel service.

The Washington Township Cen-ter has a significant number of family memberships. “It’s great to see kids, as young as 12 years old, getting an early start on fitness,” notes Przybylski, who points out that kids classes, such as playground fitness, kickboxing, and yoga are available as well as childcare. “We are cutting-edge and part of a new wave of the future. Parents, who bring their children here, consider the experience as a family activity. This can happen because we aren’t a facility that caters only to individuals who want a hard body,” she says.

Compassion and caring are central values to Ford, Wood and Przybylski. “We are all interested in helping people to achieve their goals and overcome their physical and health challenges. Helping people to get their life back on track feels good,” they enthuse.

At the Virtua Center for HealthFit-ness, personal trainers are nationally certified and have obtained their degree in an exercise science field. For ad-ditional information on facilities and classes offered visit VirtuaFitness.org.

Virtua Center for Healthfitness in Washington Township, 239 Hurffville-Crosskeys Rd., Ste. 100, Sewell. 856-341-8111.

William G. Rohrer Virtua Center for HealthFitness, 2309 Evesham Rd., Voorhees. 856-325-5300

Vir tua Center fo r Hea l thFi tness in Moorestown, 401 Young Ave., Moorestown. 856-291-8800.


fitbody

STAYING POWERA Good Trainer Keeps Us On Track

by debra Melani

Approximately 6.4 million Ameri-cans now engage personal train-ers, according to the Internation-

al Health, Racquet & Sportsclub Associ-ation, including some in less traditional locations, like community centers and corporate workplaces. When a client sticks with a personal trainer over the long haul, the relationship can evolve beyond a caring coach into a steadfast mentor, producing benefits that tran-scend basic fitness. “I have individuals I’ve worked with for 10 years, and have come to know them and their bodies and habits well,” says Kristin McGee, a New York City trainer who counts celebrities like Steve Martin and Tina Fey as clients. By understanding all aspects of each of her clients, she says she can better tailor programs to meet their needs. When nine-year client Bebe Duke, 58, faced a lengthy rehabilitation after tripping and shattering a shoulder, Mc-Gee helped lift her spirits, ease her back

into full-body fitness and even slay some psychological dragons. “We worked her lower half; we kept her strong and her moods steady with meditation and yoga,” McGee says. “The physical therapist knew how to work with her shoulder joint, but not with the rest of her body and the rest of her life.” Duke felt, as she puts it, “a significant fear of falling” after the accident. “So we spent an enormous amount of time on bal-ance and making sure I didn’t feel nervous.” McGee was able to help Duke prevent fitness loss, which can hap-pen to anyone that goes four weeks without exercising, reports Medicine & Science in Sports & Exercise journal. Maintaining regular exercise can also deter depression, confirmed by a study in the Annals of Behavioral Medicine. Three years after the injury, Duke can now hold a downward dog yoga pose and do a headstand. “I’m also running again,” Duke adds. “I’m signed up for a half marathon.”

Richard Cotton, a personal trainer in Indianapolis, Indiana, and the American College of Sports Medicine’s national di-rector of certification, agrees that a good long-term trainer often serves as a fitness, nutrition and even life coach. “You can’t metaphorically cut off people’s heads and only train their bodies. Then you are just a technician,” he observes. Building a true foundation for health requires understanding the importance of each building block, not just working with a trainer for a few sessions and afterwards going blindly through the motions, attests Sandra Blackie, a former professional body-builder, certified nutritionist and current personal trainer in San Diego, Califor-nia. “I want to educate my clients.” During extended periods, good trainers also revise routines at least once every four weeks to prevent adapta-tion, another problem that can hinder reaching fitness goals. “Without trainers, people often get stuck in a rut and lose motivation,” remarks Blackie, who also adapts exercises according to bodily changes due to aging or other conditions. Long-term relationships also allow trainers to focus on the individual’s bottom-line goals, Cotton notes. For instance, “I want to lose 10 pounds,” might really mean, “I want the energy to play with my kids,” or “I want to feel more alert at work.” “Achievable goals evolve from values,” Cotton explains. “It’s not about getting in super great shape for six months and then stopping. It’s about creating a foundation for life.”

Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at Debra Melani.com or [email protected].

Maintaining one’s own fitness program can prove a challenge when the will to work out fizzles. Many people are getting help conquering roadblocks and staying on an effective path of regular exercise through an enduring relationship with a personal trainer.

“Group training can cost as little as $15 an hour.

Women especially enjoy combining fitness

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Sewell The Center for HealthFitness – Washington Township 239 Hurffville Crosskeys Road, Suite 100 • 856-341-8111

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“If you have to ask yourself, you are,” advises Dr. Jacob Teitelbaum, a renowned integrative physician in Kona, Hawaii, and author of Beat Sugar Addiction Now!

The dangers of excessive sugar consumption, especially of high-fructose corn syrup (HFCS), are well known. Yet such cheap, corn-based sweeteners account for nearly 56 percent of all sweeteners, especially in beverages. The average American annually consumes 152 pounds of sugar, compared to 109 pounds in 1950, according to the U.S. Department of Agriculture. A large portion is ingested as sugary liquids, including juices and an average of 46 gallons of soft drinks a year—compared to 11 gallons 50 years ago.

Puts on PoundsCertainly, high-calorie sugars trigger weight gain, but it may be news that calories from sugar act differently in the body than those from other foods. “Fat doesn’t make you fat. Sugar makes you fat,” states Dr. John Salerno, director of The Saler-no Center for Complementary Medicine, in New York, Tokyo and Sao Paolo, Brazil. “Eating carbohydrates quickly raises blood sugar (glu-cose), prompting the release of insulin to transport the glucose not immediately needed for energy, to the cells,” Salerno explains in his new book, The Salerno Solution: An

consciouseating

SUGAR MONSTER

How Sweet It Isn’tby Kathleen Barnes

Ounce of Prevention, a Lifetime of Health. “If there is more glucose than you need, the remainder is stored in the liver and muscles as glycogen, and then converted to fat.”

Killing Effect While the negative effects of excess sugar consumption have been documented for decades, “Evidence is mount-ing that sugar is the primary cause of obesity, plus many chronic and lethal diseases,” says Osteopathic Physician Joseph Mercola, of Hoffman Estates, Illinois, who runs the highly popular natural health website, Mercola.com, and has authored books that include The No-Grain Diet and Sweet Deception. “Excessive fructose consumption leads to insulin resistance that appears to be the root of many, if not most, chronic diseases,” says Mercola. Beyond the obvious associ-ation with obesity, hypertension, Type 2 diabetes, liver and heart disease and Alzheimer’s have all been linked to sugar, according to the National Center for Biotechnology Informa-tion at the National Institutes of Health. “Sugar, in excess, is a toxin, unrelated to its calories,” says Dr. Robert Lustig, an endocrinologist and professor of clinical pediatrics at the University of California, San Fran-cisco. “The dose determines the poison. Like alcohol, a little sugar is fine, but a lot is not. And the food industry has put us way over our limit.” Sugar can be addictive, continues Lustig. “It has clear potential for abuse. Like tobacco and alcohol, sugar acts on the brain to encourage subsequent intake.”

Healthy Sweetenersn Stevia, a powdered extract of a South American plant, is the most popular natural sweetener, delivering no calories or blood sugar swings; 200 to 300 times sweeter than sugar, a little goes a long way. Look for a product with no additives.

n Sucanat—minimally processed, dehydrated cane sug-ar juice—is a reasonably healthy alternative, especially to substitute measure for measure in baking. Because it metab-olizes like sugar, it too will cause blood sugar swings; also note that both agave and “raw” sugar, which is merely less

“Am I a sugar addict?” There’s an easy way to tell.

Everyday Sugar Addictsby dr. Jacob Teitelbaum

A solution to sugar addiction is simply to stop eating sugars, especially any form of corn syrup. Drink more water and take a high-quality multivitamin, plus other supplements as necessary. Here are the four characteristics of people that tend to obsessively seek sugar.

4 Chronically exhausted and looking for an energy boost4 Stressed out and suffering from adrenal exhaustion4 Cravings caused by excessive presence of yeast/candida4 Hormonally related cravings


refined table sugar, have simi-lar effects.

n Honey, while not calo-rie-free, is high in heart-healthy flavonoids and anti-allergens, and may even help lower cho-lesterol, according to a study from University Hospital Gies-sen and Marburg, in Germany.

n Maple syrup carries calories, but is also a rich source of polyphenol anti-inflammatory antioxidants. A University of Rhode Island, Kingston, study suggests that maple syrup may help manage Type 2 diabetes.

n Molasses, while not calorie-free, is a worthy alternative if weight isn’t an issue, since it’s a good source of minerals, especially iron.

n Raw monk fruit (avoid processed Nectresse), a small, sweet melon native to China and Southeast Asia known as luo han guo, has traditionally been used in herbal medicine. It is touted as being low in carbs and is 200 to 300 times sweeter than sugar.

n Coconut sugar is generating excitement largely because of its low glycemic index (35) and low carbohydrate qualities. This optimum option is a good source of potassium, magne-sium, iron, boron, zinc, sulfur and copper.

n All fruit contains fructose, but in a natural state—not

synthesized as a vegetable product like corn syrup. Fruit also comes loaded with health benefits, so eating it in modera-tion works, especially fruits and berries that are low on the glycemic index, a measure of carbohydrate effects on blood sugar levels.

Kathleen Barnes has authored many natural health books. Connect at KathleenBarnes.com.

Corn Syrup Hides in Processed Foods

Most of us might suspect that high-fructose corn syrup (HFCS) lurks in soft drinks, baked goods, candy and other sweets, but substantial amounts permeate many processed foods. Key culprits include:

Notes: HFCS sometimes hides on labels as inulin, glucose- fructose syrup, isoglucose and fruit fructose, among others.

Sources include several online publications and food product labels.

4 Applesauce4 Bottled steak and barbecue sauces4 Breads4 Breakfast cereals (including low-calorie ones)4 Canned soups

4 Catsup4 Canned vegetables4 Cottage cheese4 Flavored yogurt4 Juice drinks4 Salad dressings 4 Spaghetti sauce


Obesity, a severe and debilitat-ing illness, is the most com-mon nutritional disease in both

animals and people. The latest survey of 121 veterinarians in 36 states by the Association for Pet Obesity Prevention (APOP) and corroborating American Veterinarian Medical Association data reveal we have 80 million fat cats and obese dogs; that’s more than 58 percent of dogs and 52 percent of domesticated cats. “Pet obesity remains the leading health threat to our nation’s pets,” says Dr. Ernie Ward, APOP’s founder, from the organization’s headquarters in Cala-bash, North Carolina. Current medical consensus states that an animal is obese if it weighs at least 15 percent more than its ideal weight. But looking at body composition is more accurate, based on measurements top-to-bottom and side-to-side and depth to the ribs and spine.

Health IssuesAnimals aren’t born fat. Obesity results from too many calories in food, snacks and treats, paired with a lack of aerobic exercise. People may believe they are showing love

FAT FIGHTLike Us, Pets Must Eat Right and Keep Moving

by dr. Shawn Messonnier

by rewarding begging with treats, but they actually may be slowly killing their companions with kindness, putting them on a path toward painful and costly medical problems. These can include cancer, cardiac problems, complications from drug therapy, difficulty breathing, heat in-tolerance, hypertension, intervertebral disk disease, orthopedic conditions (in-cluding arthritis), lethargy and ruptured ligaments. Also, because excess body fat first deposits in the cavities of the chest and abdomen and under the skin, hypothyroidism and diabetes mellitus can develop, so screen overweight animals for these disorders prior to treatment for obesity. Tackling obesity involves restrict-ing calories and increasing the meta-bolic rate with a controlled exercise program. Diet and exercise are the two most vital factors in fighting fat.

Eating RightSimply switching to a store-bought “lite” pet food is inadequate because many are designed to maintain, not lose, weight. Also, many products con-

tain chemicals, byproducts and un-healthy fillers that are contrary

to a holistic program.

naturalpet A homemade restricted-calorie diet is the best choice for obese ani-mals. The second is a processed “obesi-ty-management” diet available through veterinarians, although many of these also contain chemicals, byproducts and fillers. Such diets can be used to attain the target weight, and then replaced with a homemade maintenance diet. Foods high in fiber work well for shedding pounds because they increase metabolism. Vegetable fiber decreases fat and glucose absorption. Fluctuating glucose levels cause greater insulin re-lease that can lead to diabetes; because insulin is needed for fat storage, low, stable levels are preferred. Fiber also binds to fat in the intestinal tract and increases the movement of digested food through the intestines.

Supplement OptionsSeveral natural therapies may be helpful for treating animal obesity. These include herbs such as cayenne, ginger and mustard; white bean extract; chromium; carnitine; hydroxycitric acid (HCA); epigallocatechin gallate (EGCG); and coenzyme Q10. All have been widely used with variable success, although not yet thoroughly researched or clinically proven. A supplement called Vetri-Lean appears promising. Based on a white bean extract, it has cut starch digestion by up to 75 percent in the company’s clinical tests. The formula also has EGCG from green tea extract to boost metabolism, inhibit carbohydrate-di-gesting enzymes and help maintain normal blood insulin levels, all to help dissolve fat and control appetite. Chro-mium polynicotinate, another ingredi-ent, also helps to curb appetite, build muscles and reduce fat.

Exercise is KeyAs with humans, a regular program of supervised exercise is essential to pet health. Experience shows that it must be combined with a diet and supple-ment plan to achieve maximum results for overweight pets. Along with burning off excess calories, even mild exer-cise works to reduce hunger, improve muscle strength and aerobic capacity

and improve functioning of organs. Plus, as veterinarians further attest,


the activity is mentally stimulating for both animals and guardians, while decreasing behavioral problems. There is no one best exercise program for every animal; a sensible plan must be personalized to needs and abilities. Consult a veterinarian to determine the best regimen. As always, prevention is better than a cure, so stay-ing alert to signs of additional pounds

Among owners of chubby pets, 45 percent believe their dog or cat is of a normal weight.

~ Association for Pet Obesity Prevention

and keeping an animal from becoming obese in the first place is optimum.

Dr. Shawn Messonier has authored The Arthritis Solution for Dogs, 8 Weeks to a Healthy Dog, and the award-winning Natural Health Bible for Dogs & Cats. His Paws & Claws Animal Hospital is located in Plano, TX. Find helpful tips at PetCareNaturally.com.

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Yoga carves you into a different

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greenliving

Going green goes both ways—home to school and school to home. Alysia Reiner, an actress

and eco-advocate from New York’s Harlem neighborhood, became involved with the Bank Street School for Children when her daughter enrolled at age 3. “I’m green at home, so in my mind her school had to be green, too. With no programs in place, I made suggestions, which got me elected co-chair of the green commit-tee,” says Reiner, with a smile. “Today, we have a school-wide com-posting program serving 1,500 students that has reduced previous levels of food waste by 75 percent. To raise awareness and funds to support it, we sold reusable snack sacks, stainless steel water bottles and home composting bags.” An innova-tive chef focuses on organic foods with vegetarian options for school lunches. The next step is a rooftop garden. When Sheila Hageman, an au-thor, teacher and public speaker living in Milford, Connecticut, first read the memo requesting garbage-free lunches for her three children at the New En-

gland School-Montessori, she couldn’t imagine packing food without the use of plastic wrap, sandwich bags or paper napkins, but, “Now, it’s no big deal,” she says. “I use glass containers and cloth napkins. The kids eat better quality food. It costs less, too, be-cause prepackaged snacks are out.” She notes that the governing rule is one protein, one fruit and one vegetable. The school even has a natural composter—a class guinea pig that loves to eat leftover veggies. Students often bring the first of their homegrown vege-tables each season for show and tell in the classroom, where they nor-mally eat lunch. It’s a neat way to avoid mass-pro-duced food; the school has no cafeteria. “A little change becomes part of a lifestyle,” remarks Hageman.

Homework, Lunch, Buses Get an Eco-Makeover

by Avery Mack

Oxbridge Academy of the Palm Beaches, for grades nine through 12, in West Palm Beach, Florida, provides a near-paperless experience for students, all of which are issued computers. Homework is assigned, completed, graded and returned; tests are given and graded; report cards are sent and text-books studied—all online. “We buy one set of print books, since not all students learn the same way. But e-books can be updated electronical-ly each year, saving the educational costs of outdated materials and financial costs of replacement,” says Teresa Thornton, Ph.D., the science teacher who spear-headed many of the school’s green initia-tives. “By the end of the year, they know how to use software programs to organize and analyze information.” In Pittsburgh, Chatham University follows the example of eco-pioneer and Silent Spring author Rachel Carson, a class of 1929 alumna, to preserve, main-tain and restore nature. With the goal to be carbon neutral by 2025, sustainability becomes part of every decision. The Chatham Eastside facility, located in a revitalization area, reclaimed a former manufacturing complex. “We are the first school in Pennsyl-vania to have a solar hot water system,” says Mary Whitney, the school’s sus-tainability coordinator. “Bottled water was banned in 2011 and filtered water stations provide free refills for stainless steel bottles. The rent-a-bike program is especially popular with internation-

al students.” The two campus Zipcars shared by students can be reserved for a fee. Students also ride free on public transportation.

In Chattanooga, Tennessee, at the Calvin Donaldson Environ-mental Science Academy, students gain the knowledge and experi-

ence to extend the difference they make beyond greening

their school. Anne Vilen, a designer for expeditionary learning schools like Donald-son, says, “It’s empowering for students to discover they can make a real impact.”

Connect with Avery Mack via [email protected].

With paperless homework, bookless backpacks, zero waste lunches, plas-

tic-free filtered water and classrooms without walls, today’s parents and

teachers are bringing eco-friendly ways to schools and giving students an

early appreciation of the importance of environmental health.


Email [email protected] for guidelines and to submit entries.

WEDNESDAY, SEPTEMBER 4Yoga Fundamentals with Pam Series Begins – 6-7pm. Beginners will love the fundamentals of yoga. Breath, movement, grace and ease for body/mind. The Yoga Center of Haddonfield, 20 N Haddon Ave. Space limited; register: 856-428-9955 or HaddonfieldYogaCenter.com.Bike Maintenance Basics – 7-8:30pm. Rou-tine maintenance on your bike can keep you riding smooth and prolong the life of your bike. Join an introductory class designed to help you take care of your bike. Free. REI Marlton, 501 Rte 73 S, Marlton. Register: 856-810-1938, REI.com/Stores/94.

FRIDAY, SEPTEMBER 6The Floor is Yours – 7-9pm. Expressive movement dance class with Jennifer Littel, who creates a safe space for your soul to collide with sound, supported by enticing music and lightly guided with sensory cues and imagery. $15. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287. YogaForLiving.net.

SATURDAY, SEPTEMBER 7Burlington County Farmers’ Market – 8:30am-1pm. Locally grown produce, prepared foods, artists, family-friendly entertainment. Garden talks series. Winemaking demonstration with Rutgers Extension Agent, Ray Samulis at 10am. Music throughout the day performed by Bad Dogz. 500 Centerton Rd, Moorestown. 856-642-3850. BurlCoAgCenter.com.Red Trail Hike at Franklin Parker Preserve – 10am-3pm. Enjoy a guided hike of the 6-mile Red Trail at the Franklin Parker Preserve and see the many and diverse features of the Pre-serve. Leisurely pace, with plenty of stops. Pack a lunch and plenty of water. A joint program between the Pinelands Preservation Alliance and the NJ Conservation Foundation. $15/per-son. Registration required: 609-859-8860 x 14, PinelandsAlliance.org. Ohm Therapeutics Sound Healing Work-shop – Sept 7 & 8. 10am-6pm. With Samantha Jennings, Dr. TCM, Registered Acupuncturist. Learn how to use tuning forks for healing. Pre-register with Lisa at Bliss Body Studio, Collingswood: 856-261-0554. BlissBodyNJ.com. The Deeper Studies of Yoga and Medita-tion: 200-Hr Teacher Training Orientation – 1-4pm. Still Point Yoga Center and The

Yoga Center of Haddonfield jointly offer The 200hr Yoga Teacher Training. If you were not able to make it to our Q&A, you can still join our program. Full requirements for completion of the training will be covered. Still Point Yoga Center, 1 Kelly Drivers Ln, Laurel Springs. RSVP: 856-227-0999 or StillpointYogaCenter.com.

SUNDAY, SEPTEMBER 8Eckankar Worship Service – 11am-12pm. Celebrate the experience of the Light and Sound of God through the Eckankar Worship Service. Service includes singing HU, followed by a discussion on month’s topic: “Living Life as a Spiritual Exercise.” Acu-Health Center, 100 W Camden Ave, Moorestown. More info: 609-261-0019 or Acu-HealthCenter.com.

Reiki Share – 12-3pm. YCOM host’s Janice Gilpin for this Reiki Share. Janice welcomes all level practitioners to give, receive, share and learn. Suggested donation $20. Yoga Center of Medford, Rte 70 & Hartford Rd, Medford. Pre-registration requested: 609-654-9400. YogaCenterOfMedford.com.

MONDAY, SEPTEMBER 9Free Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class) – 6:30pm. Need better balance, concerned about high blood pressure, quality sleep a challenge? Ask about additional locations, and how to save on class fee. VFW, 77 Christine Ave, Hamilton. For more info, Siobhan: 609-752-1048 or [email protected]. NextStepStrategiesLLC.com.

TUESDAY, SEPTEMBER 10Nature’s Palette for Papermaking – 7pm. Presented by Winnie Radolan at the Hor-ticultural Society of South Jersey monthly meeting. At the end of the growing season,

gardens provide a wealth of plant materials which can be processed into papermaking fi-bers. Free and open to public. Carman Tilelli Community Center, 820 Mercer St, Cherry Hill. HSSJ.org. Lightweight Backpacking Basics – 7-8:30pm. Join an REI backpacking expert who will provide excellent tips on light-weight backpacking techniques. Free. REI Marlton, 501 Rte 73 S, Marlton. Register: 856-810-1938, REI.com/Stores/94.Laughter Yoga Wellness Playshop – 7:30-8:45pm. Class integrates playful laughter yoga processes, breathwork, movement and cooperative games that open the chakras, warm the heart, restore playfulness and so much more. $15. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

WEDNESDAY, SEPTEMBER 11Yoga Teacher Training Informational Meet-ing – 7pm. Also Sept 14, 12:30pm. Are you ready for the journey of a lifetime? Our 200-hr Teacher Training Program is open to those who are dedicated to yoga practice, as an upcoming yoga teacher or to deeply enhance a personal practice. Experience a free yoga class 1 hr before each session, taught by re-cent graduates. Yoga Center of Medford, Rte 70 & Hartford Rd, Medford. 609-654-9400. YogaCenterOfMedford.com.Introduction to Crystals – 7-8:30pm. What is a crystal? Learn the Geology, folklore and history of crystals. Explore the mean-ing of Citrine, Tourmaline, Rose Quartz, Amethyst, etc. Using crystals allows you to benefit from their powerful and Earth en-ergy. $25/person. Mount Laurel. Register: TerraAurumCompany.com.Tibetan Energy Yoga – 7:30-8:45pm. An ancient breathwork practice to support and enhance meditation. Come experience for yourself the many benefits for body, mind and spirit. With Janice Gilpin. The Sanctuary for Yoga, 43 S Main St, Medford. 609-953-7800. TheSanctuaryForYoga.com.

calendarofevents

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THURSDAY, SEPTEMBER 12

Eden Energy Medicine Study Group – 7-8:30pm. Based on Donna Eden’s Energy Medicine book, each class has a theme, with plenty of time for questions and practice. Led by Elsie Kerns and Paula Anderson, EEM Advanced Practitioners. No prior experience needed. $15. Acu-Health Center, 100 W Camden Ave, Moorestown. Paula: 856-222-9444. Acu-HealthCenter.com.

FRIDAY, SEPTEMBER 13

Pineal ToningTM – 7-9pm. An advanced and esoteric system which produces especially profound states of mental stillness, to not only reduces stress, allows an expansion to subtler states of awareness by creating a quantum field for health and extended life. Donations benefit Camden Rescue Mission. To register, Andrea Regal: 856-904-5566. HealersUniverse.com.

SATURDAY, SEPTEMBER 14

Introduction to Zen Meditation Retreat – 8am-5pm. An excellent opportunity to learn about Zen meditation. Day includes periods of seated and walking meditation, and talks by Seijaku Roshi and senior monks on various topics. $25/$35 half day; $45 full day includes lunch. Pine Wind Zen Center, 863 McKendi-men Rd, Shamong. 609-268-9151. Jizo-an.org.

Burlington County Farmers’ Market – 8:30am-1pm. Locally grown produce, prepared foods, artists, family-friendly entertainment. 4H Week with Winning Waggers. Come listen to the soft, folk tunes performed by singer/songwriter Laura Baird. 500 Centerton Rd, Moorestown. 856-642-3850. BurlCoAgCenter.com.

Yoga Teacher Training Informational Meet-ing – 12:30pm. See Sept 11 listing. Yoga Center of Medford, Rte 70 & Hartford Rd, Medford. 609-654-9400. YogaCenterOfMedford.com.

The Deeper Studies of Yoga & Meditation 200-Hr Yoga Teacher Training Begins – 1-4pm. The Yoga Center of Haddonfield and Still Point Yoga Center jointly offer this unique 200-hr Yoga Teacher Training. The Yoga Center of Haddonfield, 20 N Haddon Ave. 856-428-9955; 856-227-0999. YTT Program Centers: HaddonfieldYogaCenter.com & StillpointYogaCenter.com.

Partner Yoga / Thai Massage Workshop – 7:30-9:30pm. With Michlelle Carlino. Enjoy an evening of movement, connection, relaxation and fun. Partners, friends, relatives welcome. $35/couple advance; $40/couple at door. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287. YogaForLiving.net.

SUNDAY, SEPTEMBER 15Arts in the Park – 10:30am-4pm. Rain or shine. Enjoy entertainment on 3 stages and inside the gallery. Includes music, dance, theater and storytelling. The Smithville Man-sion Annex Gallery will host the 37th An-nual Juried Art Show. Purchase original art from local artists; participate in free interactive activities: Chalk the Walk, Paint the Mural, Clothesline Art Workshop, Paint to the Music and more. Free admission/park-ing. Historic Smithville Park, 803 Smithville Rd, Eastampton. 609-265-5858.Kabbalah Study Group – 12:45-2:45pm. With Stephen Wise-Katriel. $10. Joyful Gath-ering Spiritual Center, 215 Highlands Ave, Ste C, Haddon Township. 856-780-5826.Reiki III with Reiki Master Janice Gilpin – 1pm. $400. The Crystal Tree, 144 Haddon Ave, Westmont. Registration required: 609-304-9625 or [email protected]. For details: The-Crystal-Tree.com.Learn to Crochet – Saturday 9/14; 1:30-3pm In-structor: Winnie. Learn all the basics to get you started with this fun hobby. $20 Registration required. Hooked Fine Yarn Boutique, 22 N. Haddon Ave, Haddonfield, NJ 856-428-0110. HookedNJ.com.Kundalini Yoga Workshop and Kirtan – 2:30-4pm, yoga workshop; 4:30-5:30pm, kirtan. With Ramdesh Kaur and Harnam. Nav-igate the challenging times with grace and ease to your own infinity. $25/workshop; $15/kirtan. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287. YogaForLiving.net.

TUESDAY, SEPTEMBER 17Laughter Yoga – 7:30-8:30pm. A joyful and healthy exercise regime using simulated laughter techniques and breathing exercises from the yoga tradition. Laughter is the best medicine. Come get a healthy dose. $13. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287. YogaForLiving.net.

WEDNESDAY, SEPTEMBER 18Breast Awareness Health Group – 6:30-7:30pm. Speaker: Ann McCloud Sneath, CRNP. Meeting is an open forum for discus-sion and sharing. Held the 3rd Wed each month with varying topics and expert guest speakers. William G. Rohrer Center for Healthfitness, Rooms 2 & 3, 2309 Evesham Rd, Voorhees. To register, Liesha: 856-596-5834 or [email protected] Bike Maintenance: Trail/Roadside Repair – 7-9pm. Class focuses on what to do when you are on your ride and the unexpected happens. Our instructors share tips and tricks to help you triage the situation in the field to keep you riding. $45/member, $65/nonmember. REI Marlton, 501 Rte 73 S, Marlton. Register: 856-810-1938 or REI.com/Stores/94.

Meditation & Teaching – 7-9pm. The evening consists of periods of seated and walking meditation, and a talk by a Senior Ordained Priest. Donations appreciated. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. Jizo-an.org.Sacred Sisterhood Circle: You Are The Tree Of Life – 7-9:30pm. From time immemo-rial women have gathered to learn, teach, challenge and support one another with the Divine feminine in her many forms. Connect in Sisterhood to breathe, sound, share, chant, discover and heal from and through the wealth of wisdom within and around us. $20. To register, Andrea Regal: 856-904-5566. HealersUniverse.com.Special Q&A Session on Meditation – 7:30pm. Beyond Psychology into Conscious-ness! Personal guidance with Dr. Awatrama-ni. $25. The Yoga Center of Haddonfield, 20 N Haddon Ave. To register: 856-428-9955 or HaddonfieldYogaCenter.com.

THURSDAY, SEPTEMBER 19Prenatal Yoga – 10-11am. Class forming at the Yoga Center of Haddonfield. Spend quality time with yourself and baby in a safe and supportive environment. The Yoga Center of Haddonfield, 20 N Haddon Ave. To register: 856-428-9955 or HaddonfieldYogaCenter.com.Meditation Evening with Dr. Bhagwan Awatramani – 7-8:30pm. Teachings in Silence in the tradition of the Great Master Ramana Maharshi. An evening to experience and inquire directly into the nature of consciousness through deep inner silence. $30. To register: 856-227-0999 or StillpointYogaCenter.com.Insight to Meditation – 7:15pm. Meditation can happen anywhere. Discover more about meditation and how a consistent practice (within a group) can help you connect to the experience of your everyday life in a way that builds acceptance, compassion, grace and most of all, love. $23 or class cards. Yoga Center of Medford, Rte 70 & Hartford Rd, Medford. 609-654-9400. YogaCenterOfMedford.com.

FRIDAY, SEPTEMBER 20Access Consciousness Bars Certifica-tion Class – 10am-6pm. Learn to apply gentle touch to the 32 points on the head that corre-spond to different areas of our life and clear out the fixed points of view, judgments, negative feelings and limiting beliefs that slow us down. $200; $100 to repeat. Moorestown. For more info: 856-437-0430. Restoration-You.com.Restorative Yoga – 7-8:30pm. Experience an evening of deep relaxation through gentle yoga stretches and supported postures, ac-companied by the soothing sounds of Crystal Bowls. $15. Yoga Center of Medford, Rte 70 & Hartford Rd, Medford. Pre-register: 609-654-9400. YogaCenterOfMedford.com.


Self-Inquiry Meditation in the Tradition of Ramana Maharshi – 7:30-9:30pm. An intro evening that begins a weekend of Silence. Open to everyone who has an interest in quietness of mind. $50. The Yoga Center of Haddonfield, 20 N Haddon Ave. To register: 856-428-9955 or HaddonfieldYogaCenter.com.Wine, Cheese and Mythology with Terrence Wade – 8-9:30pm. How does the mythology of the gods relate to us? What can we learn from the gods and these myths? Are they relevant today? $32. NJBalance Wellness Center, 43 S Main St, Medford. 609-975-8379. [email protected].

SATURDAY, SEPTEMBER 21Burlington County Farmers’ Market – 8:30am-1pm. Locally grown produce, prepared foods, artists, family-friendly en-tertainment. Kale, Beets & Potatoes Theme Week. Cooking demonstration with SJ Hot Chefs; Chef John Pilarz from Anthony’s Cre-ative Italian Cuisine at 10am. Enjoy a taste of country music performed by Warm Heart-ed Country. 500 Centerton Rd, Moorestown. 856-642-3850. BurlCoAgCenter.com.Prenatal Yoga with Dona Fasano – Satur-days, Sept 21-Oct 26. 11am-12pm. A time for connecting with yourself and baby, and with other mothers to be. Stretching, strengthening, balancing, guided meditation, breathwork and deep relaxation. Blossom into birth. $96/6-wk

series. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287. YogaForLiving.net.Moon Salutation Workshop – 1-4pm. Learn the energetics, background and sequencing of the Moon Salutation with expert teacher, Mirella Nichols. $25. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.Living a Zen-Inspired Life – 7-9pm. Join Seijaku Roshi, Abbot of Pine Wind Zen Center, as he discusses how to live a Zen-Inspired Life. Any authentic spiritual practice embraces all aspects of our lives and results in discovering how to find real and sustainable freedom. $15/$20. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 609-268-9151. Jizo-an.org.

SUNDAY, SEPTEMBER 22Fresh Food Volunteer Day with Natural Awakenings Magazine – 8:30am-12pm. Join us for a morning of weeding and harvesting for Our Shared Ground (article in August issue) and be rewarded with a lunch of roasted vegetables and crusty brick oven bread. Come together as community to BE the positive influence you want to see in the world as we harvest vegetables at the community garden. Meet at the Burlington County Community Ag Center at 500 Centerton Rd (at Hartford Rd) in Moorestown at 8:30am. Bring water, hat, sunscreen, and garden tools (hoes, cultivators, gloves, garden shears) For more info & to reg-ister, Marilyn: [email protected].

Inner Relationship Focusing Class – Sept 22 & 29. 9am-5:30pm. Learn a step-by-step, presence-based method of coming into more intimate relationship with all aspects of yourself through deep listening, inviting and staying with the body and its messages. $195. Starting Point, Westmont. Annie Fisher: 856-854-3155 x 144 or [email protected].

Musical Celebration of the Autumnal Equinox and Gratitude – 1-2:30pm. Led by Amanda MacRae, MMT. Will have a musical celebration of our inner harvest as a means of expressing gratitude for all that is. Instru-ments provided. $25. NJBalance Wellness Center, 43 S Main St, Medford. 609-975-8379. [email protected].

Reiki Certification Classes: Level I & III – Sept 22: Level 1, 1-4pm; Sept 29: Level III, 1-4pm. The Yoga Center of Medford is accepting applications for Reiki Certification classes. Reiki Master Teacher, Janice Gilpin, will be guiding you along your empower-ment journey. $200/Reiki I; $400/Reiki III. Yoga Center of Medford, Rte 70 & Hartford Rd, Medford. Space limited; pre-register: 609-654-9400. YogaCenterOfMedford.com.


Custom Framing with Renewable Resources

Custom Framing with Renewable ResourcesGallery ~ Local Artists

Pastel ~ acrylic ~ photography ~ watercolor “East Meets West” Photo Journalistic Exhibit by Michael Block Meet the Artist Reception August 10th, 5-7 PM2 Church St, Mill Race Village,

Mt Holly, NJ 08060609.261.8634 www.homefineart.org

Gallery ~ Local Artists Pastel ~ acrylic ~ photography ~ watercolor

“Metalicart” Bob Chappell, Photography. Photos printed on various metallic media Meet the Artist Reception Sat. Sept. 14th, 5 - 7 pm.

2 Church St, Mill Race Village, Mt Holly, NJ 08060

609.261.8634 www.homefineart.org

Custom Framing with Renewable ResourcesGallery ~ Local Artists

Pastel ~ acrylic ~ photography ~ watercolor “East Meets West” Photo Journalistic Exhibit by Michael Block Meet the Artist Reception August 10th, 5-7 PM2 Church St, Mill Race Village,

Mt Holly, NJ 08060609.261.8634 www.homefineart.org

“Oh Deer” Children’s Program – 2-3pm. Ages 6-10. Presented by Saddler’s Woods Conservation Association. Pro-gram will delve into the life of a deer and address the relationships between deer and wolves. REI Marlton, 501 Rte 73 S, Marl-ton. Registration required: 856-810-1938, REI.com/Stores/94.

The Art of Yoga: Awakening to the Inner Muse – 2-4pm. Workshop uses medita-tion, yogic postures, and movement to move those things that block our creativity and then awaken our inner muse through creating art. With Maureen Heil, RYT 500. $30. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. Pre-register by Sept 19: 856-546-1006. LiveInJoyYoga.com.

Sound Healing with Crystal Bowls – 7-9pm. With Michelle Halliwell. An evening meditation with Crystal Bowls and other instruments. Pre-register with Lisa at Bliss Body Studio, Collingswood: 856-261-0554. BlissBodyNJ.com.

TUESDAY, SEPTEMBER 24

Reptiles and Amphibians of the Pines – 7-10pm. Join Bob Ferguson, President of the Northeast chapter of the North American Field Herping Association, for a presen-tation about the reptiles and amphibians (collectively known as herptiles) of the Pine Barrens. $10/person. Pinelands Preservation Alliance, 17 Pemberton Rd (Rte 616), South-ampton. Registration required: 609-859-8860 x 14, PinelandsAlliance.org.

Mindfulness Meditation for Stress and Anx-iety – Tuesdays, Sept 24-Oct 29. 7:30-9:30pm. 6-wks. With Lori Volpe, lead teach-er from Penn Mindfulness Program. Learn science-based meditation techniques to find freedom from your struggle with fear and worry, and to gain greater peace, sense of well-being and life satisfaction. $195. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287. YogaForLiving.net.

WEDNESDAY, SEPTEMBER 25Vocal Toning & Chanting: Exploring the Vibration of our Voice – As unique vibratory beings, we have the ability to reharmonize our energetic fields and balance the body, mind and spirit through the vibration of our voice. Connect with your spirit at a deeper level as we ride the sound currents through the doorway of all that is. With Michele Hal-liwell of Healing Harmonies. The Sanctuary for Yoga, 43 S Main St, Medford. 609-953-7800. TheSanctuaryForYoga.com.Minimalist Running Basics Class – 7-8:30pm. Join us to learn what Minimalist Running is all about, the gear, and ideas on how to get started. Free. REI Marlton, 501 Rte 73 S, Marlton. Register: 856-810-1938, REI.com/Stores/94.

THURSDAY, SEPTEMBER 26Meditation and Discussion of Maitri: Loving Kindness – 7:15pm. Get right to the “Heart of Yoga” with Maitri and its influence on Eastern and yogic practices. Explore and cultivate Maitri through gentle heart opening yoga poses, breathing and loving-kindness meditation. $23 or class card. Yoga Center of Medford, Rte 70 & Hartford Rd, Medford. 609-654-9400. YogaCenterOfMedford.com.

FRIDAY, SEPTEMBER 27Devi Puja with Zoe Mai – 7:30-8:45pm. Come and experience an ancient vedic ceremony honoring the devine goddess. In gratitude for the studio’s 3rd birthday. Free. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.Partner Yoga – 8-9:30pm. A wonderful way to spend an evening of safe touch, relaxation and lots of fun. Space limited; pre-registra-tion required. The Yoga Center of Haddon-field, 20 N Haddon Ave. To register: 856-428-9955 or HaddonfieldYogaCenter.com.

SATURDAY, SEPTEMBER 28Burlington County Farmers’ Market – 8:30am-1pm. Locally grown produce, prepared foods, artists, family-friendly entertainment. Kids Day. Kids-oriented

activities. County Historian Joe Laufer presentation on Historic One Room Schoolhouses at 10am. Come sing along with fun kids songs from singer/songwriter Big Jeff. 500 Centerton Rd, Moorestown. 856-642-3850. BurlCoAgCenter.com.Double Trouble Historic District Walking Tour – 10am-12pm. Highlights of the field trip include tours of the restored sawmill and cranberry sorting and packing house as static exhibits, and a visit to the cranberry bogs. $10/person. Double Trouble State Park, Bayville. Registration required: 609-859-8860 x 14, PinelandsAlliance.org.Girl Power: Tween Enrichment Workshop –12:30-5pm. This inspiring empowerment workshop for 10-14-yr-old preteens, pro-motes positive self esteem, self awareness, fun, fitness and new positive friends. $49. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287. YogaForLiving.net.Happy 3rd Birthday Live in Joy Yoga – 6:30-9pm. Join us for delicious light vege-tarian fare, raffles, fun, great community and immerse yourself in the fantastic music of the multi dimensional & mega-talented art-ist/songwriter/performer, Stephen Wise-Ka-triel. Free. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

SUNDAY, SEPTEMBER 29A Practice to Bring Structure and Strength – 2-4pm. With Parvati Maureen Heil, RYT 500. Bring focus and renewed enthusiasm to your practice. Will focus on postures that energize and strengthen, as well as food and lifestyle choices that will bring the focus back as we get back to the routine. $20. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.Women’s Story Circle – 3-5pm. With Marie Olwell. Awaken the writer within. No previ-ous writing experience necessary. $25. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287. Pre-registration required: YogaForLiving.net.

22 North Haddon AveHaddonfield, NJ 08033

www.hookednj.com 856.428.0110

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TUESDAY, OCTOBER 1Honoring the Goddess Within – 7:30-9:30pm. Connecting with the Divine Feminine with Parvati Ma (Maureen Heil), RYT 500. Explore the Goddess in her many forms and how these aspects are part of our divine feminine selves through Satsang (Sharing), Puja, meditation and more. $30 Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.

WEDNESDAY, OCTOBER 2Bike Maintenance Basics – 6:30-8pm. Rou-tine maintenance on your bike can keep you riding smooth and prolong the life of your bike. Join an introductory class designed to help you take care of your bike. Free. REI Marlton, 501 Rte 73 S, Marlton. Register: 856-810-1938, REI.com/Stores/94.Stress Reduction through Mindfulness Meditation Class – Wednesdays for 8 wks. 7-9:15pm. learn stress reduction techniques to use the rest of your life. Audio and visual materials included. With Jane Fox, LCSW. Moorestown. For brochure & info: 856-722-9043 x 3 or [email protected].

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loff, Deborah King. Lectures, workshops, psychics. Over 100 exhibits. Advance ticket discounts available. Greater Philadelphia Expo Center, Oaks, PA. More info: 215-627-0102 or MindBodySpiritExpo.com.

SUNDAY, OCTOBER 6New Healthy Habits Cooking Class – 1-5pm. Make the transition from dependence on processed foods to whole foods. Cooking for 1 or more the emphasis is on delicious, simple ingredients, how to shop, plan and cook for a busy lifestyle. $49. Pre registra-tion required/held off site. More info: Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287. YogaForLiving.net.

MONDAY, OCTOBER 7Meditation and Messages through Medi-umship – 6:30pm. Alchemy exists with medium, Alaine Portner, E-RYT, in com-bination with meditation, messaging and Crystal Bowls. She communicates with the energies of loved ones and symbolic mes-sages that are both personal and purposeful to you. $40 pre-registration. Yoga Center of Medford, Rte 70 & Hartford Rd, Medford. 609-654-9400. YogaCenterOfMedford.com.

TUESDAY, OCTOBER 22Dragonfly Book Club – 7-9pm. Law of Attraction by Jerry and Ester Hicks. Facilitator: Sharice El Sloan. $5. Pi-lates Core Center/Dragonfly Yoga, 1919 Greentree Rd, Cherry Hill. 856-985-0900. PilatesCoreCenter.com.

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Reiki MasterLocations; Medford ~ Cherry Hill ~ Westmont

Relieve Stress ~ Balance Energy ~ Spiritual ElevationCrystals ~ Etheric Weaver & Sound enhance your session.

Practitioner ~ Teacher ~ HealingJanice Gilpin

clear-light-reiki.com 609.304.9625


SEPTEMBERBimini, Bahamas Dolphin Adventure – Cre-ate your human pod of like-minded sea seek-ers on this Yoga Retreat to Bimini Bahamas. Discover the alternative to a caged dolphin experience. Release your own boundaries of adventure. Yoga, Dolphin Magic, Atlantis, Energy Transformation. This trip always fills to capacity. Call or e-mail the The Yoga Cen-ter of Medford, or visit WildQuest.com now. 609-654-9400. YogaCenterOfMedford.com.

FRIDAY, OCTOBER 18Weekend Retreat: Taking Charge of Your Life – 18-20. Learn to move through stress, anxiety and uncertainty. Learn how to: culti-vate awareness through guided instructions in mindfulness meditation, gain a clearer under-standing of how we unconsciously create most of our stress and anxiety and how alone can eliminate these causes, and develop a new par-adigm for living, a Middle Way, which gives rise to clear vision and true joy. Join Seijaku Roshi on beautiful campus of St. Marguerites Retreat House, Mendham. For more info: Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. Jizo-an.org.

SUNDAY, OCTOBER 27Women’s Silent Retreat: Nourishment for the Soul – 1:30-6:30pm. Finding a quiet space in which to retreat is almost impossible in this world, although it is critical for our overall well-being and spiritual growth. An Ayurveda therapy is included to help unwind the stress-es and tensions. $95. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287. Pre-registration required: YogaForLiving.net.

THURSDAY, APRIL 24, 2014Stonehenge, England – April 24-29. Jour-ney with us to the inner circle of Stone-henge one of the most amazing energy centers on the planet. Explore this ancient wonder within our own private Reiki circle. River sightseeing cruise with English tea. Shopping tour of Harrods including the gourmet food court. Free time to explore the Crown Jewels, Tower of London and many of London’s free museums. If it’s on your bucket list, take the leap and go for it. Terra Aurum, bringing knowledge and community together. More info: 609-509-3772 or TerraAurumCompany.com.

THURSDAY, DECEMBER 5Laughter Yoga and Laughter Wellness Certi-fied Instructor Training – Dec 5-6. 8:30am-5pm. A unique opportunity to learn from Master Laughter Yoga Trainer and founder of Laughter Wellness, Sebastien Gendry. The “Playshop” option is loved by laughers who want to experience a bigger brighter version of themselves and live in joy. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287. YogaForLiving.net.

TRAININGS

classifiedsFee for classifieds is $1 per word per month. To place listing, email content to [email protected]. Deadline is the 10th of the month.

COUNSELING DRUG AND ALCOHOL COUNSELING – Family/Individual, AETNA accept-ed, $65/fee service. Oaklyn. J. Lang, LCADC: 609-980-3514.

FOR RENTBEAUTIFUL YOGA STUDIO/COUNSELING SPACE FOR RENT, CHERRY HILL – Looking for a great space and location to hold your work-shop, class, private therapy or counseling session. The Yoga for Living studio is available for rental. Counseling room, $15/hour or $75/day. Call 856-404-7287.

LABYRINTHSCLASSICAL CHARTRES LABY-RINTH DESIGNS – Manufactured for residential, commercial, and institutional settings. These beautiful labyrinths are made from concrete pavers, individually created with your choice of size, color and design, to pass the test of time. Landscape design services and consulting available to help with placement, installation and supporting landscape. TAKE THE FIRST STEP. To learn more, call: 856-546-0945.

SEEKING TENANTSLOGOS WELLNESS CENTER (VOORHEES) – Seeking holistic health-care professionals to be part of exciting, new wellness center. Beautiful new office suite. Excellent opportunity for cross-referrals. Full- and part-time rent options. 609-351-0780.

WANTEDHOLISTIC PRACTITIONER WANTED – Part-time rooms available at a Moorestown Holistic Health Office. Utilities included. Easy access, main road, high visibility, parking on premises. If you want to grow your practice, join us! Call/visit for details, or contact: 856-222-9444, [email protected].

ZEN LIFE COACHINGLIVING A ZEN-INSPIRED LIFE – A unique opportunity to work with an Amer-ican Zen Master. One-on-one private sessions with one of today’s most popular pioneers and expert in the field of human potential and Mindfulness Meditation Stress Reduction Training (Zen Training). Adults, couples, families, executives, pro-fessionals, caretakers and clergy. Stress management, relationships, grief, loss, mindfulness in the workplace. Cherry Hill & Shamong locations. Info/details: 609-268-9151 or [email protected].

Email [email protected] for guidelines and to submit entries.

Aikido Dojo Daytime Youth Group Visits – Offered in Stratford on Mon/Wed/Fri & in Washington Twp on Tues/Thurs. Informa-tional hands-on opportunity to “Experience the Dojo.” By appointment. More info: 856-435-2667 or AikidoAgatsuDojos.com.Early Dawn Meditation – 6-7am. Inform the rest of your day by starting the day out meditating in the silence of the Pine Barrens. Mon, Tues and Wed the 2nd and 3rd week of the month. No registration required. $5. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. Jizo-an.org.

Meditation – 10:30am. Joyful Gathering Spiritual Center, 215 Highlands Ave, Ste C, Haddon Township. 856-780-5826. Rev. Mar-garet Palagye, Spiritual Director – 11am. She gives a message from spirit. Joyful Gather-ing Spiritual Center, 215 Highlands Ave, Ste C, Haddon Township. 856-780-5826.Saddler’s Woods Open House Day – 1-5pm. 3rd Sun. Features a variety of environmental and historical programs. Can also drop off your Terracycle items and find out the many ways you can participate in the environmental and historical issues in your community. Haddon Township Environmen-tal and Historical Center, 143 E Ormond Ave. 856-869-7372. SaddlersWoods.org.Soft & Gentle Serenity Yoga – 6pm. With Linda, RYT. Relax, destress and unwind. $15. The Crystal Tree, 144 Haddon Ave, Westmont. [email protected]. To sign up: The-Crystal-Tree.com.

Free ZaZen Meditation – 10:30-11:30am. With Frankie Tayar. Pilates Core Center/Dragonfly Yoga, 1919 Greentree Rd, Cherry Hill. 856-985-0900. PilatesCoreCenter.com.Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class) – 6:30pm. Need better balance, concerned about high blood pressure, quality sleep a challenge? Ask about additional locations, and how to save on class fee. VFW, 77 Christine Ave, Hamilton. More info, Siobhan: 609-752-1048 or [email protected]. NextStepStrategiesLLC.com.

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Group Hypnosis & Discussion – 6:30-8pm. 2nd Mon. While in a relaxed state, your sub-conscious is coached to accept new positive and uplifting thoughts about yourself and your life and filled with thoughts of hope and trust, opening your mind to infinite possibilities. $15.NJBalance Wellness Center, 43 S Main St, Medford. Register: 856-912-2087 or [email protected]. Mindfulness Meditation – 7-8:30pm. Includes periods of guided Serene Meditation, quiet re-flection and just letting go. The Center is closed the 1st & 4th Mondays. Donations appreciated. Pine Wind Zen Center, 863 McKendimen Rd, Shamong. 609-268-9151. Jizo-an.org.Chair Yoga with Connie – 7:30-8:45pm. $15 or class card. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.Gentle Yoga – 7:30-8:45pm. With Lisa For-man. $15. Pilates Core Center/Dragonfly Yoga, 1919 Greentree Rd, Cherry Hill. 856-985-0900. PilatesCoreCenter.com.

Gentle Yoga with Bonnie Hart – 10-11am. For any ability to increase flexibility and relieve stress. Yoga in the chair provided too. $15. Earth Yoga Studio at Health Goals, Crispin Square, 230 N Maple Ave, Marlton. 609-970-3401. EarthGym.org.Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class) – 10:30am. See Mon description. Healing Arts, 511 Dover Rd, Toms River. More info, Siobhan: 609-752-1048 or [email protected]. NextStepStrategiesLLC.com.Kids Yoga – 4:30-5:15pm. Yoga increases their self awareness, builds self-esteem and strengthens their bodies. It teaches how to calm the mind and manage emotions. Teen classes, Thursday, 5:45-6:45pm. With Tricia Heiser. The Sanctuary for Yoga, 43 S Main St, Medford. 609-953-7800. TheSanctuaryForYoga.com.Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class) – 6:30pm. See Mon

tuesday

description. American Legion, 2 Meadowbrook Ln, New Egypt. More info, Siobhan: 609-752-1048 or [email protected]. NextStepStrategiesLLC.com.T’ai Chi Chuan – 6:30-7:30pm, Tues & 10-11am, Fri. Enhance your well-being and enjoy improved quality of life and peace of mind with weekly beginners T’ai Chi Chuan classes. Taught by a long-time practitioner and certified instructor, in limited class size which allows for personal attention. $15/class; monthly rates available. Acu-Health Center, 100 W Camden Ave, Moorestown. Preregistration required: 856-222-9444.Public Meditation Class – 7-8pm. Includes a period of seated Serene Meditation followed by a teaching given by Seijaku Roshi, Abbot of Pine Wind Zen Center, or a Senior Ordained Priest. $15. Yoga for Living, 1926 Greentree Rd, Cherry Hill. Info: 609-268-9151. Jizo-an.org.Metaphysical Sharing Circle – 7-8:30pm. 3rd Tues. This group is a safe and fun place to share your metaphysical experiences and ask questions. An informal gathering discussing and using different tools and concepts to enhance, enlighten and develop our intuition. Walk-ins welcome. $15. NJBalance Wellness Center, 43 S Main St, Medford. Register: 609-923-3154 or [email protected].

Mid-Day Meditation – 12pm. Join us for a 10-minute meditation. Focus of this medi-tation is love. Each week we will raise the love vibration for 2013. Bring your lunch to eat mindfully after the meditation. Treat yourself to a mid-week refresher. NJBalance Wellness Center, 43 S Main St, Medford. 609-975-8379. Learn to Knit - Wednesdays October 2, 9, 16, 23 1-2:30pm Instructor: Danique Learn all the basics to get you started; we teach Continental-style Knitting! Registration required. $120 (plus materials). Hooked Fine Yarn Boutique, 22 N. Haddon Ave, Haddon-field, NJ 856-428-0110. HookedNJ.com.

wednesday

Prenatal Yoga – 5:45-7pm. Enhance your pregnancy with prenatal yoga and keep the body healthy, the mind stress-free and pro-mote a deeper connection between mother and baby. With Tricia Heiser. The Sanctuary for Yoga, 43 S Main St, Medford. 609-953-7800. TheSanctuaryForYoga.com.Gentle Yoga with Bonnie Hart – 6-7pm. For any ability to increase flexibility and relieve stress. Yoga in the chair provided too. $15. Earth Yoga Studio at Health Goals, Crispin Square, 230 N Maple Ave, Marlton. 609-970-3401. EarthGym.org.

thursdayMeditation with Crystal Bowls – 8-8:45am. With Traci Rosenberg. $5. Pilates Core Center/Dragonfly Yoga, 1919 Greentree Rd, Cherry Hill. 856-985-0900. PilatesCoreCenter.com.YogaBlaast! – 9-10am. Class blends asana and kickboxing moves into a vigorous dual practice where just the act of being intensely in your own body with your heart pumping and your breath roaring, can be transformative. With Lauri Andreacchio. The Sanctuary for Yoga, 43 S Main St, Medford. 609-953-7800. TheSanc-tuaryForYoga.com.Yoga for Lunch – 12-12:45pm. With Olga Kovalyova. $10. Pilates Core Center/Dragonfly Yoga, 1919 Greentree Rd, Cherry Hill. 856-985-0900. PilatesCoreCenter.com.Gentle Yoga: Expectant Mothers Welcome – 5:45-7pm. With Olga Kovalyova. $15. Pilates Core Center/Dragonfly Yoga, 1919 Greentree Rd, Cherry Hill. 856-985-0900. PilatesCore-Center.com.Level 1 & 2 Yoga with Bonnie Hart – 6-7pm. Provides a great “workout” while creating peace of mind. $15. Earth Yoga Studio at Health Goals, Crispin Square, 230 N Maple Ave, Marlton. 609-970-3401. EarthGym.org.

Morning Aikido Class – 7:45-8:45am. YogaPath Studio, 7 E Main St, 2nd Fl, Moorestown. More info: 856-435-2667 or AikidoAgatsuDojos.com.

friday

Self-Defense for Mind, Body, & Spirit

In a Dynamic World, Our Path To Center Needs To Be Also!

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communityresourceguideConnecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email [email protected] to request our media kit.

COUSELING

BONNIE HARTStress-Relief Specialist, Ecopsychologist, MA Transpersonal PsychologyEarth Yoga Studio at Health GoalsCrispin Square, 230 N Maple AveMarlton, NJ [email protected]

One-on-one counseling to unravel the worries of the mind and move into the wisdom of the heart. Offering knowledgeable, caring guidance . More in format ion through EarthGym.org. See ad, page 21.

ENERGYWORK

ALAINE PORTNER, E-RYTExperienced Registered Yoga Teacher, Reiki MasterRte 70 & Hartford Rd, Medford, NJ 609-654-9400 • AlainePortner.comAlaine@YogaCenterOfMedford.comYogaCenterOfMedford.com

A gifted medium, yoga teacher, spiritual guide and guardian of the Yoga Center of Medford. The Center has enriched the lives of the community for over a generation. During the course of her professional journey, Alaine has fine-tuned her ability as a medium and then fused it

with her love of meditation to offer a unique and transformative experience. Individual and group sessions are now available. See ad, page 21.

JASON TAYLOR MORGAN Advanced Evolutionary EnergeticsInternationally Renowned Energy MasterSeeing clients at Bliss Body Wellness & Studio, Collingswood, NJ [email protected] BlissBodyNJ.com

Jason Taylor Morgan is an energetic evolution pioneer, healer, teacher, writer, speaker and workshop/master course leader. Jason’s work moves beyond modalities and metaphysics to help people break free of the limitations of 3-D and access the magnificently

evolved energies of the 5th, 6th and 7th (etc.). Dimension and the Evolved Multidimensional

ACUPUNCTURE

MELISA I. SKYRM, MAC, LACLicensed Acupuncturist & Massage TherapistHelping Touch Massage & Wellness Center2 Sheppard Rd, Ste 500, Voorhees, NJ 08043856-489-1500 HelpingTouchMassage.com

A n a t i o n a l l y B o a r d Certified Acupuncturist whose primary focus is in the areas of geriatrics, fibromyalgia, chronic fat igue, women’s heal th and obstetrics, digestive and emotional health. She is also a practitioner of Tui Na, a method of Chinese

Bodywork which utilizes soft tissue manipulation, acupressure, and structural realignment methods to lessen or alleviate a wide variety of musculoskeletal and internal organ disorders. See ad, page 40.

AYURVEdIC HEALING PRACTITIONER

JANET WATKINS, RYT, CRM Ayurvedic Healing PractitionerRegistered Yoga Teacher • Live in Joy Yoga & Wellness • 118 W Merchant StAudubon, NJ 08106 • 856-816-4158

Utilizing the principles of Ayurveda, nutrition, yoga, meditation, and herbs for natural healing and self-care to support your body in returning to its natural healthy function. Reiki session, ayurvedic cooking classes, restorative yoga and private yoga sessions.

CHIROPRACTOR

dR. SYLVIA BIdWELLBIdWELL CHIROPRACTICThe Strawbridge Professional Center 212 W Rte 38, Ste 100Moorestown, NJ 08057 • [email protected]

Dr. Bidwell is dedicated to providing patients the best possible spinal healthcare including chiropractic adjustment, massage, electrical muscle stimulation, ultrasound, hot and cold therapy, cervical and lumbar t rac t ion , and s t re tching and strengthening exercise instruction.

Her adjustments techniques consist of diversified, activator, arthrostim, SOT blocking, cranialsacral work, active release technique, and PNF stretching. See ad, page 33.

Level 1 Yoga with Bonnie Hart – 9:30-10:30am. Skillful guidance through pos-tures designed to release stress. $15. Earth Yoga Studio at Health Goals, Crispin Square, 230 N Maple Ave, Marlton. 609-970-3401. EarthGym.org.Therapeutics of Ashtanga Yoga – 9:30-10:45am. With Zoe Mai. $15 or class card. Live in Joy Yoga & Wellness, 118 W Merchant St, Audubon. 856-546-1006. LiveInJoyYoga.com.Yoga Unwind – 5-6:15pm. With Dan Cantor. Flex and flow as you shed the work week and prepare for your weekend with a yoga class designed to rejuvenate your mind and body. All levels. $13/drop-in; class card discount available. Yoga for Living, 1926 Greentree Rd, Cherry Hill. 856-404-7287. YogaForLiving.net.Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class) – 6:30pm. See Mon description. Bordentown. More info, Siobhan: 609-752-1048 or [email protected]. NextStepStrategiesLLC.com.

Burlington County Farmers’ Market – Thru Oct 26. 8:30am-1pm. Locally grown produce, prepared foods, artists, fami-ly-friendly entertainment. 500 Center-ton Rd, Moorestown. 856-642-3850. BurlCoAgCenter.com.Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class) – 10:30am. See Mon description. Held at a studio near Oxford Valley Mall, Langhorne, PA. More info, Siobhan: 609-752-1048 or [email protected]. NextStepStrategiesLLC.com.Traditional Aikido – 11am-1pm, Youth/Teen class meets for ages 8 & up. Teaching self-defense without aggres-sion or competition. Stop in to observe a class and speak with the instructor. YogaPath Studio, 7 E Main St, 2nd Fl, Moorestown. More info: 856-435-2667 or AikidoAgatsuDojos.com. Discover the Serenity of T’ai Chi Chih (Joy thru Movement Class) – 1:30pm. See Mon description. Riverside Chiropractic & Vitality Center, 300 W Trenton Ave, Mor-risville, PA. More info, Siobhan: 609-752-1048 or [email protected]. NextStepStrategiesLLC.com.

saturday


HYPNOTHERAPY

dR. JAIME FELdMAN, dCHChairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4, Moorestown, NJ 08057856-231-0432 • [email protected] PartsTherapy.com

Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding

success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission. See ad, page 13.

BARBARA ANGELO Kahuna Healing Hypnosis100 W Camden Ave, Moorestown, NJ 08052609-458-6282KahunaHealingHypnosis.com

Discover your Soul’s Purpose. Release blocks and fears and unleash the healing power of your past lives. Connect with your Higher Self and realize your dreams. A certified hypnotist and uniquely gifted intuitive, Barbara offers guidance and healing in a warm, joy-filled space. As a teacher and clear

channel of spirit, she brings wisdom and compassion to every private and group session.

INTEGRATIVE/HOLISTIC MEdICINE

dR. STEVEN HORVITZ Institute for Medical Wellness110 Marter Ave, Ste 408, Moorestown856-231-0590 • DrHorvitz.com

Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nu-tritional and integrative approach. We look for causes and triggers for dis-ease before reaching for the prescrip-tion pad. Same and next day appoint-

ments are available. See ad, page 18.

PHILIP GETSON, dOHealth Through Awareness • 100 Brick Rd, Ste 206, Marlton, NJ 08053 • 856-596-5834

Health Through Awareness takes a holistic approach to health and well-being. Dr. Philip Getson is a Board Certified Family Physician and certified by four Thermographic B o a r d s . H e s p e c i a l i z e s i n thermography, an early diagnostic tool

for many health conditions including breast health. With the mission of providing a balanced approach to wellness, the center offers diet and lifestyle counseling, thermography, the area’s most unique infra red detox sauna (The POD), Reiki, a smoking cessation program, physician standard supplements and ongoing wellness classes. See ad, page 38.

LANdSCAPE dESIGN NOBSKA dESIGN Landscape Design & Consultation • South Jersey • 774-353-6998 • [email protected]

35 years design experience. Residential and commercial designs for large and small projects. Creating sustainable landscape designs while ut i l izing natural and

ornamental plants. Comprehensive CAD-generated plans for professional use. Hardscaping designs and construction supervision. Call for more info. First consultation free to determine scope of project.

LIFE COACHING

CRYSTAL PIZARRO, MA, CPLC, CNWC, CHHPAdvanced Wellness Solutions609-320-6339 Advanced-Wellness-Solutions.com

Fun and effective interventions f o r o p t i m i z i n g E m o t i o n a l Wellness and Behavioral Success for adolescents, adults, couples, and families. Expertise in Marital a n d C o u p l e R e s o l u t i o n , Parental Effectiveness, Stress M a n a g e m e n t , Wo r k - H o m e

Balance, Time Management/Decision Making Skills, Self-Esteem and Social Skills. See ad, inside front cover.

MASSAGE THERAPY

JULIE FISCHERRegistered Thai Therapist, CMT 118 W Merchant St • Audubon, NJ 08106 856-546-1006 • LiveInJoyYoga.com

It’s a Stretch! Thai massage takes the concept of massage to the next level. This 90-min ancient body aligning Ayurvedic treatment is a relaxing, yet powerful series of assisted yoga stretches, c o m p r e s s i o n , m a s s a g e a n d acupressure. What to do? Just lie there and surrender your weary body to a vastly

enjoyable healing ritual. Wearing your stretchy clothes, you will be moved and gently stretched until you are reacquainted with muscles you have forgotten about and your body is balanced on every level. See ad, page 21.

Human Future. He is able to do almost anything with energy that will heal, change, transform and empower a person. Teacher for teachers and healer for healers, his energetic teachings are advanced, cutting-edge and very powerful. Where you Heal, Shift and Evolve on fast forward.

MARILYN EPPOLITE NCBTMB, Intuitive Energy Therapist, Flower Essence TherapistAcu-Health Center, 100 W Camden Ave, Moorestown, NJ 08057856-236-5973MarilynEppolite.abmp.com

Access the wisdom of the soul to guide your human journey. Marilyn, a Barbara Brennan School of Healing graduate, assists you in finding your personal answers to life’s challenges, by balancing your energy system, the foundation of your health, through non chemical

methods and teaching you how to do this yourself. She integrates energy tools (flower essences, energy healing, essential oils, spiritual counseling, EFT, etc.) that develop an inner knowing and a deeper connection to Self. Children, teens and adults, in person, phone or distance sessions.

HEALTH COUNSELING

LIESHA GETSON, BCTT, HHCHealth Through Awareness100 Brick Rd, Ste 206, Marlton856-596-5834HealthThroughAwareness.com

Liesha Getson is a Board-Certified T h e r m o g r a p h i c Te c h n i c i a n , Holistic Health Counselor, a Reiki Master and Energy Practitioner. Liesha is a founding partner of Health Through Awareness in Marlton, a cooperative wellness center that provides a variety of

alternative services to facilitate healthy living including nutrition and lifestyle counseling, Reiki, thermography, infrared detoxification and biopuncture. See ad, page 38.

HOLISTIC PHYSICIAN JINGdUAN YANG, MdAcupuncturist & Board-certified Psychiatrist TAO Institute of Mind & Body Medicine1288 Rte 73 S, Ste 210, Mt. Laurel, NJ 08054 • TaoInstitute.com

As a leading physician on classic forms of Chinese Medicine, Dr. Yang uniquely incorporates psy-chopharmacology, psychotherapy, Neuro-Emotional technique, acu-puncture and traditional Chinese herbal medicine in the care of pa-tients with a variety of emotional

and physical illnesses. Dr. Yang’s practice centers on being as natural as possible. Through the mind-body-spirit model Dr. Yang and his team at TAO Institute are able to treat difficult, complex, and chronic conditions. See ad, page 5.

When the power of love overcomes the love of power, the world will know peace.~Jimi Hendrix


TAI CHI/QIGONG

SILVER TIGER STUdIO Silver Tiger Studio Master William TingThe Lyceum Hall • 432 High StreetBurlington City, NJ •856-778-4209

Join Master William Ting to discover the energy within. Master Ting has

over 30 years experience instructing students in the art of T’ai chi. See ad, page 11.

WELLNESS CENTER

LIVE IN JOY YOGA & WELLNESSJulie Fischer, Registered Thai Therapist, CMT Janet Watkins, Registered Yoga Teacher, Reiki Master, 118 W Merchant St., Audubon, NJ 08106 • 856-546-1006 LiveInJoyYoga.com

Our mission at Live in Joy is to teach, demonstrate and live principles of Yoga & Holistic Wellness; to nurture and empower mind, body and spirit of all who desire. We have a wide variety of

classes, workshops and wellness offerings that are offered at reasonable prices. Our instructors, practitioners and guest presenters are extraordinary in their fields and we are very grateful for their skills, integrity and presence here. Come and experience Joy. See ad, page 21.

BOB SCHUSTER, CMTHelping Touch Massage & Wellness Center2 Sheppard Rd, Ste 500Voorhees, NJ 856-489-1500HelpingTouchMassage.com

Bob Schuster, CMT, is a massage therapist who cares about you. His m a s s a g e w o r k i s d e s i g n e d specifically to your needs: stress re l i e f , pa in management , o r overstressed joint or pulled a muscle. Using multiple treatment

modalities, including Swedish or Deep Tissue massage, Trigger Point Therapy, Myofascial Release, or stretching programs, he will assist you back to optimum health and wellness. See ad, page 40.

NUMEROLOGIST

TRACI ROSENBERG, MANumerologist & Empowerment Coach609-417-4526 [email protected]

J o i n t h e r e g i o n ’s l e a d i n g numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents, and desires. Traci will help you realize your full potential.

NUTRITIONAL COUNSELING

CRYSTAL PIZARRO, MA, CPLC, CNWC, CHHPAdvanced Wellness Solutions609-320-6339 Advanced-Wellness-Solutions.com

Whole, organic, superfoods for emotional wellness. Learn convenient ways to incorporate healthier foods i n y o u r l i f e a n d b u d g e t . Complimentary home and grocery store visits will help you read the labels to shop like a wellness pro. See ad, inside front cover.

dONNA WOOdCertified Nutritionist Health Haven, 1381 New Jersey Rte. 38Hainesport, NJ 08036609-346-7696 • HealthHavenInc.com

Donna Wood, a certified nutritionist, focuses on nutritional counseling and dietary guidance. Disease does not occur without a cause or imbalance. Discover the “root” of your imbalance. Learn to make better food and lifestyle choices.

Gain self-awareness through our services. Call for an appointment. See ad, page 23.

PSYCHO-SPIRITUAL

COUNSELING

HEALERS UNIVERSEAndrea RegalSubtle Energy Therapist856-904-5566 • [email protected]

Now you’ve transformed, the next step is transmuting and transfiguring aspects which lead to your Soul’s purpose, fluidity of movement in and out of your multidimensionality, bringing the joy of life through body mind and spirit. 30+ years experience

in counseling and teaching the energetics of mind, body and soul connection. Call to schedule your uniquely tailored private session.

REFLExOLOGY

SPIRIT TO SOLE CONNECTIONJeannie Francis319 E Broad St Palmyra, NJ856-314-8881Spirit2SoleConnection@yahoo.comSpiritToSoleConnection.com

Reflexology, Herbalist RH(AHG), Reiki, Medical Intuitive, Detoxing Coach, Master Gardener and Life & Diet Coach.

SUPPLEMENTS

IMMUNOGENICHope-2Cure.comA New Jersey nonprofit [email protected]

This healthy formula contains a blend of more than 26 medicinal plants that stimulates the production of immune reply mediators and stops malign cells. See ad, page 15.

SUSTAINABLE LIVING

SUSTAINABLE CHERRY HILL405 Country Club Dr, Cherry Hill, NJ 08003 609-238-3449 • SustainableCherryHill.orgLori.Braunstein@SustainableCherryHill.org

Sustainable Cherry Hill (SCH) is an all-volun-teer, nonprofit organi-zation with a mission of bringing people together for the purpose of build-ing a sustainable South Jersey community.

United Communities Farmers MarketEvery Thursday from June 20 - September 12, 10am-2pmPatriot Park, Corner of N. Bolling and W. Castle Dr,McGuire AFB, NJ 08641

Find us on Facebook!

The first annual farmers’ market for Joint Base McGuire-Dix-Lakehurst featuring local farmers, baked goods, homemade crafts, direct sales and more!

Natural Awakenings South Jersey Magazine isFOR SALE

CALL 239-530-1377FOR MORE INFORMATION

www.naturalawakeningsmag.com

natural awakenings south jersey september 2013

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