natural ways to gain weight in a healthy and safe way
DESCRIPTION
One should eat a good amount of dessert after a full lunch and dinner to gain weight. Keep a gap of 20-30 minutes and don’t have it too cold immediately after your meal.TRANSCRIPT
Natural Ways To Gain Weight
• There are people who are overweight and
would love to lose weight and on other hand
there are some skinny ones who wish if they
could get some weight gain.
• Is there any way to gain body weight in a
healthy and safe way?
Natural Ways To Gain Weight
• We must understand that our body is a complex
system and the building blocks used are protein,
carbohydrates and fats.
• When we eat a balanced diet and blessed with
a healthy constitution from birth we can have
healthy weight gain.
Natural Ways To Gain Weight
• Otherwise we need to take care of our diet and
exercise in order to gain weight in a healthy and
safe way.
• Let’s first understand how the love pads are
deposited below our skin.
Natural Ways To Gain Weight
• To have a healthy level of fat is essential for our
body to gain weight in a healthy and safe way.
• So don’t avoid them in your food, but indulge in
a judicious manner.
• One must eat a good amount of carbohydrate
that will go into storage below your skin.
Natural Ways To Gain Weight
• Having lot of sugar in its healthy form is essential
to gain this extra pound in a healthy and safe way.
• One should eat a good amount dessert after a
full lunch and dinner.
• Keep a small gap of 20-30 mins and don’t have it
too cold immediately after your meal.
Natural Ways To Gain Weight
• This dessert can contain sugars in the form
fruits, jaggery with cheese or butter.
• If you want to build your body then add protein
supplements to your milk in the morning and
before you go to bed and follow a regime of
exercise under a qualified trainer.
Natural Ways To Gain Weight
• To start with a good breakfast is a key.
• One can have a good combination of protein
reach breakfast enriched with lot of sweet,
carbohydrates.
• One can start the day with two to four bananas
and a glass of milk.
Natural Ways To Gain Weight
• This should be done for at least three months
continuously to see a good result.
• Within two hours after this a couple of parathas
stuffed with potatoes with lot of butter on it along
with boiled eggs.
Natural Ways To Gain Weight
• You should munch 5 times in a day with a gap
of 3-4 hours.
• A good amount of rice with some leafy
vegetables and curds along with dairy products
with high calories will help you in your healthy
weight gain.
Natural Ways To Gain Weight
• Green leafy vegetables will help you to get your
motions smooth.
• It will also help in getting other micronutrient
absorption.
• While you are gaining weight you should not
suffer with constipation.
Natural Ways To Gain Weight
• To avoid this have some fibre in the form leafy
vegetables.
• It has other advantage as mentioned above.
• If you enjoy alcohol, you should have it after
your cherished meal.
Natural Ways To Gain Weight
• So that these extra calories from alcohol will be
diverted to storage as happens with dessert.
• Relax after a good meal.
• Take a power nap in the afternoon.
Natural Ways To Gain Weight
• Have a rich dinner.
• But keep a gap of two hours between dinner and
going to bed.
• Let it happen gradually so that it can be a
sustained and healthy system.
Natural Ways To Gain Weight
• There should not be any shock treatment to your
body but slow and steady.
• You will see result in 2 to 3 months and that is
what shall be a healthy and safe way.
Natural Ways To Gain Weight
• A good and healthy sex on daily basis can be
magical after a lot of ingredient already in place.
• That’s why the beautiful weight gain is called
“love pads”.