naturally occurring vitamins for naturally beautiful skin

Download Naturally occurring vitamins for naturally beautiful skin

Post on 07-May-2015

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Consuming the right foods can really help your natural beauty. The correct foods can have a great effect on your skin. We look at some great tips to help boost your skin care efforts by looking at what foods can help.

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  • 1.Naturally OccurringVitamins for NaturallyBeautiful Skin

2. Treat your body like a temple, not likea trash can 3. The foods we eat have a direct impacton the health of our skin... 4. Eating the right types of vitamins andminerals protect our skin against a rangeof ailments 5. Putting goodness into our bodies willreally show on the outside... 6. Vitamin A for Glowing SkinVitamin A, which naturally contains Retin-A, isessential for healthy skin. 7. Vitamin A for Glowing SkinVitamin A, which naturally contains Retin-A, isessential for healthy skin. It helps with the treatment of acne, psoriasis and dry, flaky skin. 8. Vitamin A for Glowing SkinVitamin A, which naturally contains Retin-A, isessential for healthy skin. It helps with the treatment of acne, psoriasis and dry, flaky skin.Vitamin A works to repair skin and help it to grow makingit perfect for dry skin sufferers. 9. Add to your grocery list...pt, dairy rich products, chicken, paprika,cayenne pepper, sweet potatoes, carrots, darkleafy greens, butternut squash, lettuce, driedapricots and cantaloupe 10. Add to your grocery list...pt, dairy rich products, chicken, paprika,cayenne pepper, sweet potatoes, carrots, darkleafy greens, butternut squash, lettuce, driedapricots and cantaloupefor the prevention ofacne and as a remedy fordry skin 11. Vitamin B for General Skin HealthA B vitamin complex should be added to each of ourdiets for skin health. 12. Vitamin B for General Skin HealthA B vitamin complex should be added to each of ourdiets for skin health.Vitamin B is a great way to giveskin that glow that we all long for. 13. Vitamin B for General Skin HealthA B vitamin complex should be added to each of ourdiets for skin health. Vitamin B is a great way to give skin that glow that we all long for.It allows for good circulation in our body so blood andoxygen can get to where it needs to go. 14. Vitamin B2Riboflavin, found in Vitamin B2 is excellent formaintaining proper balance in the skin. 15. Vitamin B2Riboflavin, found in Vitamin B2 is excellent formaintaining proper balance in the skin.It regulates skin production and helps to boostskin immunity. 16. Vitamin B2Riboflavin, found in Vitamin B2 is excellent formaintaining proper balance in the skin.It regulates skin production and helps to boostskin immunity.It caters for the overall development ofhealthy skin helping to clear problems suchas rashes, rosacea, dermatitis and exema. 17. Vitamin B3Vitamin B3 allows the skin to receive oxygen. Thishelps with the clearing and prevention of acne. 18. Vitamin B3Vitamin B3 allows the skin to receive oxygen. Thishelps with the clearing and prevention of acne. It allows the skin to act as a barrier to protect us against external aging agents that may affect our skin. 19. Vitamin B3Vitamin B3 allows the skin to receive oxygen. Thishelps with the clearing and prevention of acne. It allows the skin to act as a barrier to protect us against external aging agents that may affect our skin.Vitamin B3 promotes the production ofnatural emollients for skin hydration. 20. Add to your grocery list...milk and dairy products, spinach, chicken, fish, eggs,legumes, peanuts, poultry and bananas 21. Add to your grocery list...milk and dairy products, spinach, chicken, fish, eggs,legumes, peanuts, poultry and bananasfor general healthy skinwith good moisture andhydration 22. Vitamin C for Skin Strength and VitalityVitamin C is brilliant for our skin. 23. Vitamin C for Skin Strength and VitalityVitamin C is brilliant for our skin.The ascorbic acid found in the vitaminpromotes the production of collagen whichwe need to grow our cells and blood vessels,firm our skin and make it strong. 24. Add to your grocery list...chillies, guavas, bell peppers, fresh herbs, kale,garden cress, broccoli, cauliflower, Brussels sprouts,kiwis, papaya, oranges and strawberries 25. Add to your grocery list...chillies, guavas, bell peppers, fresh herbs, kale,garden cress, broccoli, cauliflower, Brussels sprouts,kiwis, papaya, oranges and strawberriesfor healthy bloodvessels and goodskin cells 26. Iron for a Strong Skin ToneWhen our skin is looking a little paler than usual, itcould be down to an Iron deficiency. 27. Iron for a Strong Skin ToneWhen our skin is looking a little paler than usual, itcould be down to an Iron deficiency. Iron helps to circulate Oxygen through our body, with out it we can feel fatigued and a little drained. 28. Iron for a Strong Skin Tone When our skin is looking a little paler than usual, it could be down to an Iron deficiency.Iron helps to circulate Oxygen through our body,with out it we can feel fatigued and a little drained.When our skin does not get enough iron, orred-blood cells through oxygen, it loses itscolour and starts to appear a bit lack-lustre. 29. Iron for a Strong Skin Tone When our skin is looking a little paler than usual, it could be down to an Iron deficiency.Iron helps to circulate Oxygen through our body,with out it we can feel fatigued and a little drained.When our skin does not get enough iron, orred-blood cells through oxygen, it loses itscolour and starts to appear a bit lack-lustre.Iron can help to get that boost back into the colour of ourskin and give it, and us, the energy we need! 30. Add to your grocery list...muscles, shrimp, scallops, liver, sesame andsunflower seeds, hazelnuts, almonds, beef and redmeat, kidney and black beans, lentils, rice, barley,whole grains, spinach, kale, dark chocolate and tofu 31. Add to your grocery list...muscles, shrimp, scallops, liver, sesame andsunflower seeds, hazelnuts, almonds, beef and redmeat, kidney and black beans, lentils, rice, barley,whole grains, spinach, kale, dark chocolate and tofufor a rich, healthylooking skin colour 32. Omega-3 for Soft SkinOmega-3 is responsible for the health of the cellmembrane. 33. Omega-3 for Soft SkinOmega-3 is responsible for the health of the cellmembrane. The cell membrane allows for the good nutrients that we need to pass through the cell and also to get waste products out of the cell. 34. Omega-3 for Soft SkinOmega-3 is responsible for the health of the cellmembrane.The cell membrane allows for the good nutrientsthat we need to pass through the cell and also toget waste products out of the cell.When skin cells are healthy, their ability to holdwater is strengthened so this makes skin softer,more subtle and moisturized. 35. Add to your grocery list...mackerel, salmon, halibut, tuna, trout, sardines,eggs, soy milk, flax seed, peanut butter, oatmeal,pumpkin seeds nuts, spinach, kale, Brussels spouts,rapeseed oil, flaxseed oil and walnut oil 36. Add to your grocery list...mackerel, salmon, halibut, tuna, trout, sardines,eggs, soy milk, flax seed, peanut butter, oatmeal,pumpkin seeds nuts, spinach, kale, Brussels spouts,rapeseed oil, flaxseed oil and walnut oil for healthy skin cells and softer, more moisturized skin 37. Zinc Rich Foods for the Production of Healthy SkinAdding Zinc into your diet will help with the functionof the sebaceous glands. 38. Zinc Rich Foods for the Production of Healthy SkinAdding Zinc into your diet will help with the functionof the sebaceous glands.These glands, which produce oil, help to make the skin soft. 39. Zinc Rich Foods for the Production of Healthy SkinAdding Zinc into your diet will help with the functionof the sebaceous glands.These glands, which produce oil, help to make the skin soft.Zinc aids in the speedy recovery of skin damage so ifyou have any damaged areas, upping your intake ofZinc will help you to feel a bit better. 40. Add to your grocery list...crab meat, peanuts, lamb, dark chocolate, roastedpumpkin and squash seeds, beef, toasted wheatgerm and oysters 41. Add to your grocery list...crab meat, peanuts, lamb, dark chocolate, roastedpumpkin and squash seeds, beef, toasted wheatgerm and oystersfor damaged skin and theproduction of healthy skin oils 42. Getting the right balance of vitamins and minerals inour skin can take a bit of time to figure out but luckily,there are lots of yummy healthy foods that we canhave to try to get it there. 43. Getting the right balance of vitamins and minerals inour skin can take a bit of time to figure out but luckily,there are lots of yummy healthy foods that we canhave to try to get it there.Remember to use an SPF factor 15 or higherevery day and you will be giving your skin thebest chance to look its natural best. 44. Follow Ushttp://www.youtube.com/user/AuraliaClinic/feedhttps://www.facebook.com/AuraliaCosmeticClinic Or Visit Our website

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