nfinite mag · 2016. 9. 7. · pro dhea™ 35 pro tribulus™ 35 recovery 38 bcaa (capsules) 38...

THE ULTIMATE PERFORMANCE & RECOVERY STACK

I N F O R M I N S P I R E I G N I T EINFINITE MAG

2 0 1 5 B U Y E R ’ S G U I D E I N S I D E > >

DENNIS DUDLEYI AM JUGGERNAUT 2014 CHALLENGE WINNER

CUT ABDOMINAL

FAT BY

14% Spring 2015Infinitelabs.com

FOR OPTIMAL TESTOSTERONE

PRODUCTION

ARE YOU SLEEPING

ENOUGH

HOW TO SHOCK YOUR LEGS INTO

NEW GROWTH

IN 3 WEEKS WITHOUT

SQUATS!

CARBS EATEN AT NIGHT LEAD TO ENHANCED

WEIGHT LOSS

HOW THIS GUY...

BECAME THIS GUY!

PRODUCTBy formulating innovative products designed with our customer foremost in mind, Infinite Labs® strives to generate that lasting first impression that keeps you coming back for more. We offer a wide variety of supplemental lines that complement every type of athletic regimen to help our customers achieve their ultimate fitness goal—regardless of what that goal may be. Each product is carefully formulated with scientifically-tested ingredients that have been shown to support optimal absorption rates and elicit powerful results.

We also ensure that all of our products successfully meet and pass the Good Manufacturing Practices (GMP) as defined by the Food and Drug Administration (FDA) to make certain that the quality of our products surpass the highest industry standard.

SERVICEOur service is based on four main principles: Fast, Flexible, Fair, and Friendly. Infinite Labs® understands that quality customer service is key to any successful business. Our loyal customer base establishes the foundation of who we are as a company, and Infinite Labs prides ourselves in making sure that we offer everything within our power to keep our customers excited and satisfied. With the purpose of providing innovative products that exceed expectation, we rise to the challenge to ensure you have everything you need to reach your fitness goals.

IMAGEThe Infinite culture is dedicated to athletes from all walks of life with the desire of bettering themselves physically and mentally. Infinite Labs® strives to open new doors to help our athletes reach levels they may have never thought possible. At Infinite Labs®, the possibilities are endless, and it is our hope that with each customer we gain, their goals become our reality.

We want to take this opportunity to thank you for your interest in being a part of the Juggernaut Nation, and we truly look forward to working with you.

NEW! PRODUCTS

HOT! PRODUCTS

Pre-Workouts 13

Agmatine 13

Beta Alanine 13

Juggernaut® HP 14

Creatine MP™ 18

Creatine Monohydrate 18

Creatinol OP™ 18

Fat Burners 24

Carnitine MTX™ 24

Final Cutz® 25 Final Form® 25

Oxidane X® 26

Phenyl Core® 28

Test Boosters 32

Dagger® 32

Cyclo Bolan® NT 33

Cyclo Test™ 34

Cyclo Tren™ 34

Pro DHEA™ 35

Pro Tribulus™ 35

Recovery 38

BCAA (Capsules) 38

BCAA (Powder) 38

Glutamine MTX™ 39

Glutamine MTX™ 39

Infinite Force® 40

Cyclo Dex™ 41

Cyclo Clenz® 41

Cyclo Rem® 44

Pro Z™ 44

Protein 45

Infinite Pro® 100% Whey Protein 45

Infinite Pro® 100% Whey Isolate 48

Infinite Mass® 49

Whey Delite™ 52

Essentials 53

Joint Support 53

Calcium Pyruvate 53

Men’s Multivitamin 53

Women’s Multivitamin 53

Transformers: Athletes in Disguise

36 Carbohydrates Eaten at Night

Leads to Enhanced Weight Loss

42 Are You Sleeping

Enough for Optimal

Testosterone Production

8 The Ultimate Performance & Recovery Stack

16 BenchmarkCompetition Results

46 Whey Protein Taken 3 times a Day

Cuts Abdominal Fat by 14%

50 How to Shock your Legs into New Growth

in 3 weeks Without Squats!

54 Active Rest: the Key to

Competing Over & Over Again

2014 I AM JUGGERNAUT CHALLENGE WINNER

DENNIS DUDLEY

27 Water, Dance & Iron:Which Burns

the Most Fat for

Women?

20

26

FEATURES CATALOG

NEW! PRODUCT LINEInfinite One

4

NEW! FLAVORS 45

407.290.8860infinitelabs.com

2015 Infinite Labs®. All Rights Reserved.

*These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure, or prevent any disease.

PUBLISHERInfinite Labs®

CEOSiaMack Alavi

VP OF BUSINESS DEVELOPMENTDani McVey

VP OF MARKETINGMatthew Tiger

DIRECTOR OF MARKETINGRobbie Durand

DIRECTOR OF PHYSICAL PERFORMANCE IFBB Pro Joe Palumbo

EDITOR-IN-CHIEFSiaMack Alavi

CONTRIBUTORSBrandon Liri, Robbie Durand

MEDICAL ADVISORMarvin Heuer, M.D. F.A.A.F.P.

GRAPHIC DESIGNMatthew Tiger

PHOTOGRAPHYHayley Nester

PRODUCTION/DISTRIBUTIONInfinite Labs®

DIGITAL DOWNLOAD

| PLACE AN ORDER TODAY! | 407.290.8860 | infinitelabs.com | find us @infinite_labs4 5


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

DESCRIPTION

Arginine Alpha-Ketoglutarate (AAKG) is a nonessential amino acid that supports the production of nitric oxide and the regulation of blood flow throughout the body.*

Supplement FactsServing Size 1 Scoop (3 g)Servings Per Container 60

Amount Per Serving % DV

Arginine AKG 3 g †(L-Arginine Alpha Ketoglutarate)

†Daily Value (DV) not established.

DESCRIPTION

Acetyl-L-carnitine (ALCAR) is an acetylated form of L-carnitine that may assist in cardiovascular function, energy metabolism and weight management.*

Supplement FactsServing Size 1 Scoop (500 mg)Servings Per Container 240


Acetyl L-Carnitine 500 mg **


DESCRIPTION

Cissus quadrangularis is an herb plant that has been suggested to support overall joint health by assisting in tendon and ligament repair while simultaneously supporting the reduction of unhealthy joint inflammation.*



Cissus Quadrangularis 300 mg **Stem Extract


DESCRIPTION

Carnosyn Beta Alanine: Carnosyn® is a patented version of beta-alanine, the building block of the molecule, carnosine, that has been shown to support physical performance while acting as a buffer for lactic acid.*



Carnosyn® (Beta-Alanine) 2 g †


DESCRIPTION

L-Isoleucine is a branched chain amino acid that acts as an anti-catabolic agent while supporting glucose uptake and protein synthesis.*



L-Isoleucine (Free Form Amino Acid) 1 g †


DESCRIPTION

L-Citrulline is an amino acid that supports Arginine and Nitric Oxide concentrations, ultimately assisting in the regulation of blood flow and muscular endurance.*



L-Citrulline (Free Form Amino Acid) 1 g †


DESCRIPTION

Clarinol CLA: Clarinol® is a patented version of CLA (Conjugated Linoleic Acid), a component extracted from natural safflower oil that supports the fat burning process by targeting adipose tissue.*

Supplement FactsServing Size 1 Scoop (1.5 g)Servings Per Container 30


Calories 13.5 Calories from Fat 13.5 Total Fat 1.5 g 2.4% Polyunsaturated Fat 1.5 g Clarinol® 1.5 g **

†Percent Daily Values (DV) are based on a 2,000 calorie diet. Your Daily Values (DV) may be higher or lower depending on your calorie needs.**Daily Value (DV) not established.

DESCRIPTION

D-Aspartic Acid is an amino acid described as a neurotransmitter and a stimulant that acts as a regulator of testosterone synthesis.*



D-Aspartic Acid) 3000 mg †


DESCRIPTION

Fenugreek is a plant-derived component that has been suggested to support testosterone levels and play a role in appetite suppression.*



Fenugreek 300 mg †(Trigonella Foenum-Graecum)


DESCRIPTION

Green Coffee Bean extract is a concentrated source of dietary chlorogenic acid that has been shown to be a notable source of caffeine, while simultaneously assisting in glycemic control and glucose metabolism.*



Green Coffee Bean 400 mg †(Coffea Arabica-50% chlorogenic Acid)


DESCRIPTION

HMB (beta-hydroxy beta-methylbutyrate) is a metabolite of Leucine, the branched chain amino acid which plays a role in protein synthesis.As a dietary supplement, research suggests HMB may support muscle gain, prolong muscular endurance and assist in overall muscle recovery by minimizing the amount of protein broken down in the muscles after extended periods of exercise.*

Supplement FactsServing Size 1 Scoop (1g)Servings Per Container 45


Calcium ß-hydroxy-ß- 1 g **methylbutyrate-monohydrate




Green Tea Extract 500 mg †(Camellia sinensis) (98% Polyphenols) (EGCG 45%)


DESCRIPTION

Green Tea Extract is a plant-derived component that has been suggested to play a role in weight management by supporting thermogenesis, lipid oxidation and metabolic rate.*Supplement Facts

Serving Size 1 Scoop (1g)Servings Per Container 60


COPMax™Creatinol-O-Phosphate 1 g

**†Daily Value (DV) not established.

DESCRIPTION

Creatinol-O-Phosphate (COP) is a novel compound that has been shown to support muscular strength and endurance. During exercise, blood supply can be compromised and lactic acid levels naturally rise. By assisting the cells in your body to operate in very low oxygen (anaerobic) states, COP provides support to help carry on critical functions and maximize efforts throughout your training session.*

DESCRIPTION

Electrolyte Complex: Electrolytes are minerals within the human body that assist in muscle hydration and rehydration and provide support for muscular endurance.*



Sodium 25 mg 1%Potassium (Chloride) 200 mg 5.7%Magnesium (Oxide) 200 mg 50%Sodium (Bicarbonate) 100 mg **


The sport determines the training styles that the athlete follows, and as such, the training regimen becomes specific to the athlete, the athletic endeavor and their overall goal. Similarly, the nutrition and supplementation requirements becomes specific to the athlete as well—what supplements one athlete, will not necessarily supplement another athlete in the same, beneficial way.* Infinite Labs® has created the Infinite One Series with this in mind. Offering 100% pure, unflavored single-ingredients, the Infinite One Series provides our athletes with the ability to create their own supplement stacks based on their unique, individual needs. With ingredients that can be utilized to support building muscle, burning fat, increasing energy and optimal health, the Infinite One Series has been created with the athlete in mind to ensure they have the resources necessary to continually overcome their unique challenges and achieve the best version of themselves.*

NEW!A PERSONALIZED APPROACH TO SPORTS NUTRITION.

Athletes and fitness enthusiasts alike are a remarkable breed of individuals who dedicate endless hours to their practices and training regimens with one main goal in mind – advancement. Whether it be improving their strength, power, stamina, speed, agility or endurance, they all feed off of this inherent desire to conquer new levels and rise to new heights.*




DESCRIPTION

L-Leucine is the primary branched chain amino acid known for the ability to support protein synthesis and slow the catabolic process.*



L-Leucine (Free Form Amino Acid) 1 g †


DESCRIPTION

L-Norvaline is an isomer of Valine. L-Norvaline supports arginine concentrations within the body, ultimately assisting in the regulation of blood flow and nitric oxide.*



L-Norvaline (Free Form Amino Acid) 250 mg †




L-Taurine (Free Form Amino Acid) 500 mg †


DESCRIPTION

L-Taurine is an amino acid that plays a role in the functioning and maintenance of skeletal muscle, cardiovascular health and overall energy levels.*

DESCRIPTION

L-Tyrosine is an amino acid that supports the production of noradrenaline and dopamine, ultimately assisting in overall alertness, mental focus and the reduction of stress levels.*



L-Tyrosine (Free Form Amino Acid) 1 g †




L-Valine (Free Form Amino Acid) 1 g †


DESCRIPTION

L-Valine is a branched chain amino acid that contributes to the structure of proteins and has been shown to assist in the storage of glycogen for the body to utilize as energy.*

DESCRIPTION

B vitamins are known for their large roles in cell metabolism. They have been shown to support nerve function, energy production, fatty acid oxidation, and metabolic function.*

DESCRIPTION

DESCRIPTION

Tribulus Terrestris is an herb-derived component that has been suggested to support testosterone levels and assist in the protection of organs such as the kidneys and liver against oxidative damages.*

Vitamin C acts as an antioxidant against free radicals and assists in the protection against immune system deficiencies.*



Tribulus Terrestris (45% Saponins) 500 mg †




Vitamin C (Calcium Ascorbate) 383 mg 563%Calcium (Ascorbate) 37 mg 3.7%




Vitamin B1 (Thiamine) 100 mg 6667%Vitamin B2 (Riboflavin) 100 mg 5882%Vitamin B3 (Niacinamide) 100 mg 500%Vitamin B5 (Pantothenic Acid) 100 mg 1000%Vitamin B6 (Pyridoxine Hcl) 100 mg 5000%Vitamin B7 (Biotin) 100 mcg 33%Vitamin B9 (Folic Acid) 400 mcg 100%B12 (Cyanocobalamin) 100 mcg 1667%


Supplement FactsServing Size 2 scoops (12 g)Servings Per Container 20

Amount Per Serving %DVCalories 45 Calories from Fat 0Total Fat 0 0%Cholesterol 0 0%Sodium 20 mg <1%Total Carbohydrates 10 g 3% Dietary Fiber <1 g 3% Sugars <1 g †Protein 0 0%

Vitamin A 1200 IU 24%Vitamin C 3.5 mg 6%Potassium 90 mg 3%

Percent Daily Values (DV) are based on a 2,000 calorie diet. Daily Values (DV) may be higher or lower depending on your calorie needs. † Daily Value not established.

INGREDIENTS: Sweet Potato Flakes.

DESCRIPTION

INFINITE ONE SWEET POTATO

Complex carbohydrates have been shown to play a

crucial role in lean muscle development, energy output,

metabolic function, insulin release and muscle recovery.

These carbohydrates form muscle glycogen, the fuel

that supports muscle contraction and overall function.

Additionally, by maintaining constant blood sugar levels,

they have been suggested to assist in the reduction of fat

storage and fatigue, while simultaneously supporting the

release of insulin—the body’s natural anabolic hormone

essential for lean muscle growth.

Intense training sessions naturally lower blood sugar levels

within the body. Depending on your training regimen and

fitness goals, complex carbohydrates can be incorporated

before and/or after your workout to support your blood

sugar levels and assist in the anabolic process.

Sweet potato is an excellent complex carbohydrate that

can be utilized pre- and post- workout to maintain energy

levels in the working muscles and assist in the overall

recovery process.*




Whey Protein Isolates, More than Just a Protein

Whey protein isolate does a whole lot more than just enhance protein synthesis. Whey protein contains glutathione, which is a potent antioxidant. Thus, whey protein has potent antioxidant properties both in muscle and in liver. Another less well known fact about whey protein is that when researchers administered two groups’ identical doses of protein (whey protein vs casein protein), the whey protein group had larger increases in muscle mass at the end of the study. These results suggest that the potent biochemical antioxidant actions of whey protein mediated a reduction in cellular damage from resistance exercise in muscle, resulting in enhanced muscle mass.

Whey Protein More Anabolic than Essential Amino Acids

Back in the 90’s Essential Amino Acid tablets (EAA’s) were the most commonly consumed supplement by athletes but the new research suggests that whey protein is superior for muscle gains and recuperation. Researchers administered a dose to dose comparison and administered 15 grams of whey protein which contains roughly 7 grams of EAA and compared it to an equivalent EAA dose (6.72 grams of EAA). At the end of the study, the researchers found that whey protein resulted in greater anabolic effects than EAA when compared dose per dose. The study reported that EAA are not solely responsible for the anabolic properties of whey protein. Both doses of essential amino acids and the whey protein had identical amino acid content so there is something in whey that is enhances muscle anabolism. The researchers hypothesized that the increase in the plasma concentration of the amino acid cysteine from whey protein, which has previously been found to augment muscle protein anabolism, may have enhanced muscle protein synthesis. Whey protein resulted in a greater insulin response than EAA, which also could have augmented the anabolic actions of whey protein.

Greater Muscle Hypertrophy with Whey Protein

Muscle anabolism due to exercise and nutrient intake is influenced by various factors, such as the type of protein. Previous research has been documented that a rapidly

Infinite Labs®

Whey Isolate & Sweet PotatoThe Ultimate Performance & Recovery Stack

Recovery from exercise training is an integral component of the overall training program and is essential for optimal performance and improvement. Athletes ability to recuperate from exercise is highly variable which is determined by a person’s training status, genetic factors, sleep, factors of fatigue, and a person’s diet.

absorbed protein such as whey isolate is going to lead to a greater insulin and amino acid response than a casein protein. New research suggests that

having a whey protein isolate shake may be the most anabolic supplement you can take. In a previous study, researchers randomly assigned subjects to consume a whey protein shake before and immediately after exercise, while another group got a drink that looked and tasted exactly the same as the whey protein shake but was just a placebo (i.e. flavored water) . Neither the subjects nor the researchers knew who was getting the whey protein and who was getting the placebo drink. There was no difference between the daily protein, carbohydrate, fat, and total calorie consumption between the two groups; the only difference was a whey protein shake added before and after exercise. So how much of an effect can two little whey protein shakes make? The men performed resistance exercise for 21 weeks; at the end of the study, the subjects who consumed as little as 15 grams of whey protein before and after exercise had greater increases in muscle mass than the control group. >>

Athletes that do not recover from exercise run the risk of decreased muscle recuperation, performance, and an overall decrease in health. Muscle recovery can be enhanced thru proper supplementation, leading to the ability of athletes to perform at higher training volumes and intensities without the detrimental effects of overtraining. To adequately refuel your body and prepare it for your next workout, you need to consider pre-, intra-, and post-workout supplements.

Why All Athletes Should Be Consuming Whey Protein Isolate

The repair process starts immediately after your last set is completed, but consuming a high quality whey protein isolate rich in amino acids pre-exercise is like putting on sunblock before going into the sun—it’s protecting your muscles before the damage begins. Whey protein isolate is the highest percentage protein you can find on the market. Whey protein isolates are fat-free, are very low in carbs, and are lactose free. Adults who are sensitive to the small amount of lactose found in whey protein concentrate, then these lactose-free whey isolates are an ideal choice. This makes whey isolates ideal for those dieters trying to dramatically reduce carb consumption or bodybuilders trying to cut-up right before a contest.

NUTRITION




<< The group that consumed the whey protein before and after exercise had greater increase in muscle quadriceps compared to the control group. Of the muscle strength variables, whey protein intake had a positive effect only in isometric leg force production in the leg press (the increase was greater than the control group). So here you have two groups doing the exact same exercises and workouts, yet a simple whey protein shake was the only difference for those who got bigger.

Whey Protein and Carbohydrates Enhances Muscle Recuperation!

After a workout, your muscles needed to be replenished with nutrients to repair muscle damage—in simple terms, skeletal muscle is like a sponge looking to soak to nutrients. That’s why you want to consume a post-exercise whey protein/carbohydrate blend. Complex carbohydrates such as those found in sweet potatoes have been shown to play a crucial role in lean muscle development, energy output, metabolic function, and insulin release and muscle recovery. These carbohydrates form muscle glycogen, the fuel that supports muscle contraction and overall function. Additionally, by maintaining constant blood sugar levels, they have been suggested to assist in the reduction of fat storage and fatigue, while simultaneously supporting the release of insulin—the body’s natural anabolic hormone essential for lean muscle growth. Combining whey protein and complex carbohydrates leads to enhanced insulin production, which acts like a firehose to shuttle amino acids into muscle. A recent study reported that post-exercise with a whey protein/carbohydrate beverage with some added leucine resulted in a ~250 % greater insulin response compared with a carbohydrate alone beverage.

Combining whey protein and carbohydrates can lead to enhanced muscle recuperation from muscle damaging workouts.

In a previous research study published in the journal of the International Society of Sports Nutrition, researchers had men perform a bout of eccentric leg exercise, which is known to induce muscle damage. Performing eccentric exercise results in large muscle trauma, muscle fiber disruption, and cell swelling accompanied by an increase in immune mediators rushing to repair muscle damage. Following the resistance exercise session, participants were randomized in a double blind placebo controlled fashion into two groups: carbohydrate only or whey protein and carbohydrate. Participants consumed 1.5 g/kg.bw/day supplement (30 grams consumed immediately, and then once with breakfast, lunch, in the afternoon and after the evening meal) for a period of 14 days following a heavy eccentric contraction based resistance exercise session, consisting of 4 sets of 10 reps at 120

percent of maximum voluntary contraction on the leg press, leg extension and leg curls. The researchers reported that the men consuming whey protein isolate and carbohydrate beverage supplementation elicited improved muscle strength in the days following contraction induced eccentric muscle damage. The whey protein/carbohydrate group also had less markers of muscle damage, which may be due to the potent antioxidant abilities of whey

protein, but also the higher leucine and branched chain amino acid content of whey may

enhance muscle recuperation as well.

Protein/carbohydrate timing is essential, especially when it comes to what athletes eat after engaging in strength and

conditioning training. Eating a combination of carbohydrates and protein within 30 mins

post-workout helps maximize muscle synthesis, muscle function and decreases muscle breakdown. This occurs because this is the time that muscles experience a heightened sensitivity to insulin.

Additionally, consuming the right combination of carbohydrates to protein, in a 4:1 ratio, is associated

with faster glycogen replenishment in the muscles, better muscle protein synthesis, reduced muscle soreness and

improved muscle strength and body composition. Thus, the recipe for optimal post-exercise recovery is taking

advantage of the 30 min recovery window and choosing foods that portray the 4:1 ratio of carbohydrates to

protein.

Sweet Potato Pie Protein Shake

Ingredients 1 Cup (8 Ounces) Sugar Free Vanilla Coconut Milk

1 Scoop Infinite One Sweet Potato

1 Scoop Infinite One 100% Whey Isolate

1/2 Teaspoon Ground Cinnamon

1/2 Cup Ice

InstructionsPlace all ingredients in a blender or food processor) and puree until completely smooth.




Supplement FactsServing Size 1 scoop (27 g)Servings Per Container 33

Amount Per Serving %DV**Calories 105 Calories from Fat 5Total Fat 0 0%Cholesterol <5 mg 1%Sodium 50 mcg 2%Total Carbohydrates <1 g 0% Protein 25 g 50%

Calcium 140 mg 14%

**Percent Daily Values (DV) are based on a 2,000 calorie diet. Daily Values (DV) may be higher or lower depending on your calorie needs. † Daily Value not established.

INGREDIENTS: Whey Protein Isolate

Supplement FactsServing Size 1 scoop (750 mg)Servings Per Container 30


Agmatine Sulfate 750 mg †

Percent Daily Values (DV) are based on a 2,000 calorie diet.†Daily Value (DV) not established. Your Daily Values (DV) may be higher or lower depending on your calorie needs.

Supplement FactsServing Size 6 CapsulesServings Per Container 30


Beta Alanine 3000 mg †


OTHER INGREDIENTS:Gelatin, Dicalcium Phosphate, Silicon Dioxide, Magnesium Stearate, FD&C Blue #1, Titanium Dioxide

100% WHEY ISOLATE AGMATINE

BETA ALANINE

DESCRIPTION DESCRIPTIONInfinite ONE 100% Whey Isolate provides a high-quality macronutrient protein formula with high amounts of naturally occurring amino acids utilized by the body.*

Protein is essential in any nutrition

regimen, regardless of age or activity, offering a catalyst to

the body for protein synthesis and muscle development.*

Naturally unflavored with no fillers, this advanced formula

will provide your body with the pure, clean, high-quality

protein you require to fuel your muscles while supporting

overall recovery.*

With Infinite ONE 100% Whey Isolate, you have a pure,

clean protein source to build on. Add additional Infinite

ONE products to stack with your protein shake.*

Agmatine supports enhanced muscle pumps, more effective nutrient transport, improved nutrient partitioning (greater number of calories shunted towards muscle tissue and less stored in fat cells) and increased blood flow. Agmatine supports increasing muscle pumps in various ways:

Agmatine may support nutrient partitioning, which leads to more muscle glycogen (carbohydrates stored in muscle tissues) stored, thus more water retained in the muscle. This can lead to a “fuller” look to the muscle and enhanced muscle pumps.*

Agmatine appears to support increased NO production by playing a competitive inhibitor role of the enzyme nitric oxide synthase.*

The nutrient partitioning effects of Agmatine may be due to its potential ability to support increasing the insulin response to carbohydrates, as well as the increased blood flow to the muscle seen with increased nitric oxide production.*

Agmatine may play a potential role in supporting the hypothalamic control of luteinizing hormone (LH), thusly supporting increased levels of both hormones.*

DESCRIPTIONBeta Alanine has been shown to support muscle carnosine levels in the human body. Carnosine is a functionally active peptide that offers antioxidant properties and assists in prolonging muscular endurance, while simultaneously delaying the onset of muscular fatigue.*




Supplement FactsServing Size 1 scoop (6.5 g)Servings Per Container 60

Amount Per Serving % DVCalories 0Vitamin C (As Ascorbic Acid) 250 mg 417%Folate (As Folic Acid) 200 mcg 50%Vitamin B6 (As Pyridoxine Hydrochloride) 5 mg 250%Magnesium (As Magnesium Glycerophosphate) 5 mg 1%Sodium (As Sodium Bicarbonate) 10 mg >1%Potassium (As Potassium Citrate) 29 mg 1%(As Potassium Glycerophosphate And Potassium Glycinate Complex)ADVANCED VASO & ADAPTATION MATRIX 4,803 mg † Applied Nitric Oxide Matrix Beta-Alanine (CarnoSyn®), Agmatine Sulfate, Malic Acid, L-Norvaline, L-Histidine Cellular Augmentation System Creatine Monohydrate, Creatine MagnaPower® (as Magnesium Creatine Chelate), Creatine, Pyruvate, Di-Creatine Malate, Bioperine®

Enerplex™ Intensity & Focus Amplifier L-Taurine, Caffeine Anhydrous (150 mg), L-Tyrosine

**Percent Daily Values (DV) are based on a 2,000 calorie diet.†Daily Value (DV) not established. Your Daily Values (DV) may be higher or lower depending on your calorie needs.

PERFORMANCE SUPPORT LEVEL INDICATOR*

POWER* MUSCLE PUMP*

LEAN MUSCLE MASS*

MENTAL FOCUS*

ENDURANCE* FAT BURNING*

ANALYSIS

PREWORKOUT

DESCRIPTIONJuggernaut® HP is the perfect pre-workout solution to increase the intensity and drive of your workout and keep you pushing until the very end. Our unique formula combines all of the necessary ingredients to ensure you receive the ‘boost’ necessary for that optimal training session desired by many athletes and bodybuilders.*

FLAVORS

Crimson Punch Orange Pink Lemonade Red Raspberry Wild Cherry

JUGGERNAUT® HP MAY HELP TO:

• SUPPORT LEAN MUSCLE MASS* • SUPPORT MUSCLE FIBER GROWTH* • SUPPORT EXPLOSIVE POWER * • SUPPORT THE “PUMP” SENSATION* • SUPPORT MENTAL FOCUS* • SUPPORT REDUCING FATIGUE*

HIGHLIGHTS

JUGGERNAUT®HP

On November 17, Infinite Labs® Juggernauts were challenged over the following 3 weeks to prove themselves on the bench press and complete as many reps as they could with the assigned weight.

There were two different weight classes for each gender, and men were challenged to bench 135lb while women were challenged to bench 75lb. Out of all those who entered by submitting a video with their introduction, weigh-in, proof of proper form and appropriate use of spotter, there were a total of 12 Juggernauts who proved to be victorious amongst the rest.

Each first place winner received an Infinite Labs gym bag, shirt, shaker cup, Juggernaut® HP, Infinite Force®, and a men or women Multivitamin!

Congratulations to all of the winners and all those who participated!

FIRST PLACECarol Lipman

SECOND PLACEMorgan Weldon

THIRD PLACELeah Banton

FIRST PLACEJennifer Palazzo

SECOND PLACETara Boyll

THIRD PLACELori Coppola

FIRST PLACECharlie Van Riper

SECOND PLACEKevin Mattson

THIRD PLACEScott Shannon

FIRST PLACE JD Burton

SECOND PLACEMark Cru

THIRD PLACELarry Dean Folkner

Women Under 125

Women Over 125

Men Under 200

Men Over 200

The Winners:

23REPS

19REPS

18REPS

58REPS

40REPS

39REPS

45REPS

41REPS

40REPS

54REPS

47REPS

41REPS

BENCHMARKCOMPETITION






Magnesium (as Magnesium 400 mg 100%Creatine Chelate)

Magnesium Creatine Chelate 5000 mg **(Creatine Magnapower®)




Creatine Monohydrate 5 g †


CREATINE MP™

CREATINE MONOHYDRATE

Creatine MagnaPower® or magnesium creatine chelate, is a patented version of creatine molecularly bonded to magnesium to support the synthesis and regeneration of ATP. Magnesium is the fourth most abundant mineral in the human body and facilitates over 300 biochemical reactions. In addition to maintaining normal nerve and muscle function, magnesium supports a steady heart rhythm, a healthy immune system, regulates blood sugar levels and blood pressure, plays a role in energy metabolism, protein synthesis and maintains the integrity of the bone structure.*

Due to a phenomenon known as the lactamation reaction, where the creatine molecule is transformed into inert creatinine, many forms of creatine are limited from reaching their full potential. By binding the amino group of creatine with its acid group, this reaction locks up the creatine molecule, thus making it anabolically inert. This reaction has been shown to be accelerated by acidic environments, including the acidity of the upper gastrointestinal tract.*

Due to magnesium’s strong alkali properties, it has been shown to decrease the acidic environment that ultimately thwarts the full potential of creatine and maintain it in its fully active form. By creating magnesium creatine chelate with a patented technology that protects the creatine molecule from lactamation reaction, Creatine MagnaPower® supports the amount of physiologically active creatine available for muscle cell metabolism—ultimately supporting increases in muscle energy. Due to these larger amounts of ATP which make the muscle fibers contraction more effective, supplementing with Creatine MagnaPower® has been shown to support the speed of muscle development, strength, and play an additional role in muscle recovery.*

DESCRIPTIONCreatine Monohydrate: As one of the most popular supplements used in the athletic industry, creatine has been utilized by all types of athletes throughout the years to help promote power output, muscular energy, strength, endurance and repair. A naturally occurring substance in the human body, supplementing with creatine has been shown to increase the formation of adenosine triphosphate (ATP) to help optimize and prolong your training sessions.*

FLAVORS

Mango

WHAT IS CREATINE AND WHY DO WE NEED IT?Lately, creatine has been going around different groups of athletes with the label “steroid.” However, you can be rest assured that creatine is not a steroid, but is a chemical compound which is produced naturally in the body by the liver, kidneys and pancreas and also found in various foods. Creatine is known for its energy releasing properties. When the body uses a lot of internal power, the generation of creatine offers the body bouts of energy. Creatine, when consumed as a supplement, shows significant results in the body’s production of energy.

The Uses of Creatine as a SupplementCreatine is used by a number of people. It is available in a powdered form, usually flavored to enhance its taste. It is supposed to be consumed by mixing it with liquids such as water or milk. Creatine is consumed by athletes, body builders, gym enthusiasts, sprinters and wrestlers. It is also beneficial to those who want to gain muscle mass.

The consumption of creatine provides the consumer with a high level of energy. This gives the consumer an opportunity to go that extra mile while working out or while performing strenuous physical activity. Those training for sporting events of high intensity are advised to consume creatine for the enhanced energy level it brings leading to harder training and faster results. Creatine is highly effective when short bursts of effort and energy are required—for example, during sprinting, playing football and playing basketball.

Why Do You Need Creatine?The consumption of creatine in moderate quantities is known to offer several health benefits. However, creatine is not only particularly useful for athletes; it also helps non-athletes in the treatment of neurodegenerative and neuromuscular disorders such as Parkinson’s disease, depression, arthritis, congestive heart failure and has also been shown to improve cognitive ability.

There are 4 primary reasons behind the consumption of creatine.

1. Increased Workout IntensityCreatine offers a burst of energy. The more energy you have, the more you can dedicate to your workout. Increasing the intensity of your workout naturally translates into an additional set of benefits. Creatine gives you that necessary push.

2. Improved Muscular MassImproving your workout intensity leads to an achievement of higher muscular mass. Favorable muscle growth is beneficial for a well-toned body.

3. Favorable to Weight LossIt’s simple mathematics. When you have more energy to work out, you devote more time to it, and when you devote more time to exercise, the results are faster and more effective. The more time and effort you spend working out has been shown to lead to weight loss.

4. Enhanced Athletic PerformanceWhen you train well for athletic events, you improve your physical stamina. Consuming creatine, increasing your energy and dedicating more time to train yourself will help to improve your muscle mass and develop a well toned physique that contributes to the enhancement of overall performance.



Creatinol-O-Phosphate (COPMax™) 1000 mg †


DESCRIPTION

CREATINOL OP™ MAY HELP TO:

• SUPPORT MUSCLE PERFORMANCE*

• SUPPORT ATP LEVELS*

• SUPPORT POWER AND ENDURANCE*

• SUPPORT ANAEROBIC GLYCOLYSIS*

• SUPPORT RECOVERY FROM EXERCISE*

HIGHLIGHTSSimilar in structure to that of creatine, Creatinol-O-Phosphate acts as an intracellular buffer to help minimize the effects of lactic acid while simultaneously prolonging anaerobic glycolysis. During strenuous activities, the cells enter a state of hypoxia (minimal oxygen), where the pH levels in the body tissues and blood begin to subside. There has been substantial research that suggests this decrease in pH levels (acidic environment) within the muscle promotes fatigue. In addition, research also shows acidosis can negatively impact muscle contractility—ultimately impairing overall athletic performance.*

CREATINOL OP™




TRANSFORMERS: ATHLETES IN DISGUISE

BY BRANDON LIRIO

Long before Michael Bay was massacring our childhood memories with superfluous explosions and extraneous lens flares, there were huddled masses conjuring over protein tubs and toiling over dumbbells and dripping years of regret away on treadmills and ellipticals. Transformation, especially in terms of the fitness industry, isn’t just a physical reformation of body mass… it’s a complete overhaul of mind, body and soul that takes years. Even when we can consider ourselves on the straight and narrow, the feelings of being too big or too small are still screaming back at us from the mirror. In a society dominated by over sexualization and unrealistic body images, sometimes we are searching in the dark for a real role model. When I was asked to write a column for the newest installment of this publication, my first reaction was to overhaul my brain about topics needing to be thrown into the nearest sports journal and scoured over for finite details about muscular development or cardio vascular health. I racked my brain about the efficacy of supplements in the industry and plowed through my health text books for a golden nugget people would love to argue about in the “Letters to the Editor” section of next month’s issue. Just then I got a message from one of the fine women on Team Armed Forces Europe.

A beautiful girl in her late twenties who not only was a mother, but was headed back to school for her degree while running her personal training business. One of at least three on the team who had told me before they found fitness, they suffered from an eating disorder. Here was a brilliant, strong and confident woman who most would kill to have a physical form resembling, who was so destroyed by the idea of not being good enough that she decided controlled starvation was the key. This was late on a Sunday which is when most of my athletes check in with progress photos as well as triumphs and woes from the week, so I also had at least 3 other unanswered chat windows blinking across my screen. It hit me like the steps to the Empire State Building after leg day. Transformation….

While some people complain about not having enough time to hit the gym even three times per week, Team Armed Forces Europe is 29 athletes (all with some kind of affiliation to the Department of Defense), who don’t take excuses from themselves let alone other people.

Jessica, the woman I mentioned above, is something out of a comic book. With her and her husband both going to school full time and taking care of her daughter, she’s my Co-Coach and frankly does ten times the work in an hour that I do in a day. Utilizing carb cycles while keeping cardio choices sensible and reasonable in terms of time frames, her no BS approach to fitness has helped over 3 dozen people in the year and half hit their fitness goals. A few years back, she not only scored a runner-up spot in the Bodybuilding.com transformation

contest… she did it during her own wedding. “You have to decide which you want more, the cake or the abs.” Then the trick is remembering which remorse cuts deeper… the one about not having cake, or the one where your ass won’t stop jiggling while you brush your own hair.

Jess has made her choice as to which she prefers and spends her life making sure people make the smarter choice instead of the choice of disorder and unhealthy habits as she did. Ill forever be in awe of how dedication and determination won over the voices of doubt and reliance. Based on her smoking hot frame and sharp as a knife personality, it’s clear the better option won out with this mama.

JESSICA

TRAINING




Chat window two was Cherish, a quiet and shy down home country girl with the world’s largest personality when she opens up to you. With the mentality that she would eat the protein powder dry if it meant the gains would come faster, this girl was one asset that wasn’t afraid of getting back

up after a fall. She was overweight by almost 60 pounds when she decided it was time to do something better for herself and her future. She tried out for the team in early April of 2014 but we wanted to see if her determination in getting the last of the weight off and really stepping into the competitor category was something she could do by her own will and determination or if this was just a phase. Fast forward six months and her resubmission to the team popped back across my desk. When I opened the email and saw her progress photos, I couldn’t reply back fast enough letting her know her submission was not only received, but was a shoe in for our stage roster.

As I click her current chat window, I see it’s a question about her husband (who is deployed) and coming back right about the time of our winter photo-shoot. I’m thinking she is going to ask about her absence on the day of the shoot to see him, when she instead just asks if it’s ok if she comes with hubby in tow to the shoot. My first reaction was to tell her to just take the time and see him and I reassured her there would be other shoots. Her response was something I’ll never forget.

“He’s excited to come though! Without him, I couldn’t do this and knowing he supports me enough to see me do something as silly as get my picture taken is why I love him. Rest assured we will be there!”

I saw her at the gym the following day and asked her if she was sure about her decision, not only did she assure me her dedication to the idea was mandatory (by both her standards AND his), but that she needed to get back to work so he would have the ideal wife to cart around the beach after his deployment. Not only was her dedication to fitness unwavering, her reasoning was for her loved ones and her health. Watching her trod out those last couple of pre exhaustion reps warmed my heart and made me think of my own wife and her dedication to my dreams of making it in this industry… and also made my triceps hurt. But that’s beside the point.

Next was a check in from a heart wrenching story turned beautiful that makes me realize my problems aren’t even CLOSE to excuses I could use to skip my last 10 minutes of cardio. Annett was checking in before she headed back to the states during an Army relocation with her husband. This past year, she was diagnosed with Cancer shortly after competing in Finland as a bikini athlete. Also a mother, and one hell of a supportive Army wife, she barely let the diagnosis slow her down. Based on her Instagram posts, and check-ins on Facebook, the only thing she was upset about was not being able to hit the gym. No longer than 3 weeks after she went into remission, she had rejoined the rank and file and was ready to compete again. She had recently sent me and Coach Jessica a thank you for being so supportive and “allowing” (her choice of words that I would NEVER use) her to return to the team and the stage. Here was a woman so strong she beat cancer and did it while taking care of her family, and she was

CHERISH

ANNETT

just thanking us for the opportunity of allowing her to follow her dreams she had to put on hold while she fought for her life.

This is where I’d like to talk about the final transformation of this article… my

own. Forget the 55lb weight gain over the last 5 years, or the overcoming of crippling anxiety.

The transformation I underwent was one much deeper. One that changed me to my very core and a transformation I owe to 29 people who taught me the most valuable lesson I’ve ever been taught. When I decided to take on this team, I was newly married and searching for something to cement me a job for after my active duty career was over in 2016. I signed the team under my business thinking what a great opportunity it would be to have my own fitness team. Over the course of the last year, these parents (some single with more than one job), fighters (of diseases and disorders that take lives every day), spouses (some who may only see their husbands a few months out of the year), athletes (across 5 federations and 7 categories) and straight up tough as nails hard ass sons of bitches opened my eyes to what this really is. This team is a collection of ordinary, everyday people who overcame the odds to become something extraordinary. Knowing these people have the faith in me to ask me to lead them to a bus stop, let alone some of the biggest stages in the world, has transformed me. I started this endeavor an overachieving and excuse riddled mediocre athlete with nothing more than an idea to capitalize on a great business opportunity. I sit here at my desk, writing these words, humbled.

Therese no people in this world I see as stronger, more driven athletes than these.

Time and time again there has been no hurdle, no disease, no schedule too difficult for them to overcome. Any time I sit with dumbbells in hand and the thought in my head that maybe that’s enough for that day, I suddenly feel 29 pairs of hands reach for my shoulders. This is about the time 29 voices call out to me and ask me not to give up. This is right about the time I realize I don’t have shit on cancer, single parenting, anorexia, obesity or disability and realize my transformation is still in progress. Where ever that progress takes me… I owe every single minute of it to them.

TRAINING






Carnitine Matrix Blend 1000 mg † L-Carnitine Fumarate , L-Carnitine L-Tartrate, Acetyl-L-Carnitine, L-Carnitine HCL, L-Carnitine Base


OTHER INGREDIENTS:Gelatin, Dicalcium Phosphate, Silicon Dioxide, Magnesium Stearate, FD&C Blue #1, Titanium Dioxide

CARNITINE MTX™DESCRIPTION

CARNITINE MTX™ MAY HELP TO:

• SUPPORT BODY FAT REDUCTION*

• SUPPORT ANABOLIC HORMONE RESPONSE*

• SUPPORT REDUCED MUSCLE DAMAGE*

• SUPPORT CONVERTING FAT TO ENERGY*

HIGHLIGHTSCarnitine MTX™ combines five different variations of carnitine to support your overall fitness goals. This superior formulation of advanced carnitines (L-Carnitine Fumarate, L-Carnitine L-Tartrate, Acetyl-L-Carnitine, L-Carnitine HCL, L-Carnitine Base) operates by its unique complex that may assist in cardiovascular function, energy metabolism and the body’s ability to effectively burn fat. Incorporating these various forms of carnitine in Carnitine MTX™ may also support the bioavailability so the body can utilize this amino acid more efficiently.*

FATBURNERSHIGHLIGHTSRaspberry ketones are a natural phenol, organic compound responsible for creating the aroma in red raspberries. Raspberry ketones have been suggested to boost metabolic functioning and promote lipid utilization. The primary mechanism of action is a result of their ability to manipulate the enzyme lipase. Lipase facilitates the breakdown of fat cells, so the increase in lipase activity due to raspberry ketones may result in a greater amount of fat cells being broken down and burned as fuel during training sessions and everyday activities.*

Supplement FactsServing Size 2 Capsules Servings Per Container 50 Amount Per Serving %DV

CLA (Conjugated Linoleic Acids) 500mg †L-Carnitine 500mg †Raspberry Ketones 250mg †


OTHER INGREDIENTS:Gelatin (Capsule), Dicalcium Phosphate, Magnesium Stearate, Microcrystalline Cellulose

FINAL FORM®


Amount Per Serving % DV**Vitamin B2 (as Riboflavin) 4 mg 118%Niacin 35 mg 100%Vitamin B6 (as Pyridoxine HCl) 10 mg 250%Folate (as Folic Acid) 400 mcg 50%Vitamin B12 (as Cyanocobalamin) 100 mcg 833%Lipid Oxidation & Focus Intensifier 1606.2 mg **Acetyl L-Carnitine, Green Tea (75% Catechins and 45% EGCG), Caffeine Anhydrous (250mg), Irvingia Gabonensis (7% Albumins), Phenylethylamine HCl, Synephrine HCl, Tyramine HCl, Evodiamine, Sclareolide, N-Methyl-Phenylethylamine, Bioperine®, Chromium Picolinate


OTHER INGREDIENTS:Silicon Dioxide, Magnesium Stearate

FINAL CUTZ®

DESCRIPTION FINAL CUTZ® MAY HELP TO:

• SUPPORT THAT “CUT” LOOK*

• SUPPORT BURNING LIPIDS FOR ENERGY WHILE SPARING MUSCLE*

• SUPPORT REDUCED APPETITE*

• SUPPORT INTENSE FOCUS AND CLARITY DURING TRAINING*

HIGHLIGHTSFinal Cutz® has been designed to support the fat burning process while assisting with your focus, concentration and overall sense of clarity. The addition of Acetyl-L-Carnitine makes it possible for lipids to be more effectively transported into the cells to be used as an energy source. Additionally, the Lipid Oxidation Complex has been designed to assist in controlling the appetite, while supporting the metabolism. Combining Final Cutz® with a healthy diet and training regimen may support your energy levels and help you achieve your weight loss goals.*

DESCRIPTIONFINAL FORM® MAY HELP TO:

• SUPPORT MOBILIZING FAT STORES TO BE USED AS ENERGY* • SUPPORT DECREASED FAT STORAGE* • SUPPORT THERMOGENESIS*

HIGHLIGHTSFinal Form® is a comprehensive supplement that incorporates thermogenic and fat burning properties to support an overall healthy body composition. Combining CLA, L-Carnitine and Raspberry Ketones, Final Form offers a non-stimulant formula designed to support thermogenesis, appetite suppression, and the mobilization of fat stores to be utilized as energy.*




Supplement FactsServing Size 1 CapsuleServings Per Container 100

Amount Per Serving % DVNeuroPhen Mood Complex™ 35 mg † Acacia Rigidula P.E. (plant) B-Phenylethylamine, 3,5-Dimethoxytyramine, 4-Methyl-2 Pyridinamine, 2-Cyclohexylethylamine, 4-hydroxy-phenethylamine (Tyramine)Polyphenolic Herbal Catechin Complex™ 50 mg † White Tea, Green Tea, Kuding Tea with 80% polyphenols, 60% EGC, DL-C, EGCG, EC, OCG, ECG (from leaves), DextroseCaffeine Anhydrous 200 mg †Infinite Burn Proprietary Complex™ 115 mg † Hordenine, Konjac root, Cissus Quadrangularis Extract (seeds), Rhodiola Rosea Extract (root), Dextrose

Percent Daily Values (DV) are based on a 2,000 calorie diet.†Daily Value (DV) not established. Your Daily Values (DV) may be higher or lower depending on your calorie needs.OTHER INGREDIENTS:Gelatin (Capsule), Dicalcium Phosphate, Magnesium Stearate, Microcrystalline Cellulose

PHENYL CORE®

DESCRIPTIONPHENYL CORE® MAY HELP TO:

• SUPPORT FAT LOSS*

• SUPPORT REDUCED APPETITE*

• SUPPORT DECREASED CRAVINGS*

• SUPPORT METABOLIC RATE*

• SUPPORT IMPROVED MENTAL FOCUS AND ALERTNESS*

HIGHLIGHTSPhenyl Core® provides a tool kit of components that are at a premium in todays athletic industry for the broad spectrum of body fat, energy, and mood management properties. Used in conjunction with a regular exercise program and nutrition regimen, Phenyl Core® can facilitate the weight loss process in a safe and effective manner.*

OXIDANE X®

DESCRIPTION

OXIDANE X® MAY HELP TO:

• PROVIDE SUPPORT AGAINST EXCESS BODY WATER RETENTION AND MAY BE USED IN CONTEST-PREPARATION*

• SUPPORT MUSCLE DEFINITION AND VASCULARITY*

• SUPPORT PRESERVING ELECTROLYTES*

HIGHLIGHTSOxidane X® is supported by a unique combination of ingredients that help to eliminate excess water without denying the body of its essential electrolytes.* Infinite Labs® has jam packed this formula with additional amounts of magnesium and potassium in order to ensure these healthy levels and proper functioning.* Oxidane X® has been created to help you uncover your ultimate training physique, while still enhancing that muscle definition you’ve worked so hard to get.*

In just about every gym, there is a dance class going on with women doing dance sessions to lose weight. You see lots of info-commercial’s at night showing the before and after pictures of the women who used the “dance” DVD exercise program to get in the best shape of their life, but what does the research suggest is the best way to lose weight. Researchers examined the effects of 16 weeks of practicing different exercise programmes on body composition in women. They examined 89 women aged 25 to 55 years. The subjects were randomly divided into three experimental groups (EG): practitioners of strength training group, dance, hydrogymnastics or water exercise, and a control group (CG) with sedentary women. Here were the workouts for all the women performing the exercise protocol.

Results:Measurements of body mass and height, circumferences of the chest, waist, abdomen, hips, thighs, calves, and skinfolds of the triceps, suprailiac and thigh were registered in three different moments: prior to the commencement of the training program, again after 8 weeks of training, and finally after 16 weeks of training. At the end of 16 weeks, all the groups made improvements in body composition but the water exercise and strength training group were more beneficial in reducing body fat.

Strength trainingThe ladies trained three times per week under the supervision of a qualified trainer and did 3 sets of 8–12 repetitions (weights were progressively increased) with a 2–3 min rest period on each of the 50–60 workouts in which all the major muscle groups of the upper and lower limbs were exercised with the use of either machines with weights, free weights or resistance equipment.

Dance GroupThe women trained three times per week at a moderate to

vigorous intensity, which was defined as 60 to 85% of the maximum heart rate as identified by the

calculation 220 – age for 50 to 60 minutes workouts involving activities activating all the major muscle groups in a continuous manner using basic steps and a minimum of three rhythmic variations of popular dance styles and aerobics per session with songs of a rhythmic cadence of 100 to 160 beats per minute.

Hydrogymnastics GroupThe women trained with a frequency of three days per week at moderate to vigorous intensity, defined as 60 to 85% of the maximum heart

rate using exercises that involved the major muscle groups of the upper and lower limbs with a focus on cardiorespiratory exercises, followed by muscular endurance exercises using equipment such as shin pads designed for hydrogymnastics, dumbbells, bars, plates, floating devices and pool edges with each exercise taking from 2 to 3 min to complete and the whole session lasting 45 to 55 min.

Water, Dance and Iron: Which Exercise Burns the Most Fat for Women?


Amount Per Serving % DVCalories 0 Total Fat 0 g 0% Trans Fat 0 gSodium 0 mg 0%Total Carbohydrates 0 g 0%

Sugars 0 g

Protein 0 g

Magnesium (Oxide) 80 mg 20%

Calcium (Carbonate) 40 mg 4%

Potassium (Chloride) 18 mg <1%

Chloride 16 mg 2%(From Potassium Chloride)Vitamin B-6 (Pyridoxine Hcl) 2 mcg 100%

Proprietary Blend 430 mg †Caffeine Anhydrous, Uva Ursi Leaf, Juniper BerryPowder, L-Taurine, Dandelion Leaf Extract (4:1), Watermelon Fruit Powder (4:1) , Parsley Leaf Extract and Nettle Leaf Extract.


OTHER INGREDIENTS:Lecithin, Vegetable Cellulose, Medium Chain Triglycerides, Glycerol Monostearate, Candurin Silver, FD&C Blue #1, FD&C Red #40, FD&C Yellow #6




Infinite Labs (IL): Can you give the IL reader a brief overview of your background.

Dennis Dudley (DD): I am a Department of the Army Civilian (civil service) located in central Texas, with a gorgeous wife and two beautiful daughters who motivate me to be the best I can be at everything I do. I have been lifting on and off mainly for sports since I was 12. My dad was the one who introduced me to lifting weights and the foundations he grew up with and used in training for football. I lifted for strength and speed during high school and college for soccer (I played goalie). After college I joined the US Army and began lifting more for my own physical fitness as well as a bit of competition against other soldiers. I worked out with a number of power lifters where I learned about Olympic lifts as well pushing some heavy weight. After I got out of the Army I changed my typical workouts for endurance as I started road-racing motorcycles. While I did not gain a lot of mass, I did make up for it by being very lean and defined. After a major accident that exacerbated an injury from while in the Army I quit racing motorcycles and decided to put an emphasis in building some mass. The first year I put on about 15 pounds of lean mass, the next I put on 23 pounds (not nearly as lean though). I deployed to Iraq with my job in 2011 and worked out the entire time I was there, unfortunately once I returned I let everything else take center stage over my health and fitness, until the “I am Juggernaut” challenge.

CHALLENGEWINNERWe are proud to announce our 2014 Challenge “I AM JUGGERNAUT!” Winner Dennis Dudley.

Dennis displayed all the qualities of a Juggernaut while maintaining a very supportive role towards his fellow competitors. He has proven to be an unstoppable force as a husband, father and USA Army Veteran.

The 2014 I Am Juggernaut Challenge consisted of a 90 day transformation challenge which earned him a $5,000 Sponsorship, a 3 month stack, and Featured on the cover of Infinite Mag®

DENNIS DUDLEY

JUGGERNAUT2014I AM

Growing up though both my mom and dad helped motivate me to lift and exercise, they are both key figures through their support. I had always looked up not only to them, but also to body builders like Arnold, Frank Zane, Andreas Munzer, Lee Haney, and Dorian Yates. I had the opportunity, out of sheer luck, to meet Lee Haney, Dorian Yates, and Andreas Munzer on the plane flight from Orlando to Atlanta after the Mr. Olympia that year.

IL: How did you hear about the “I am Juggernaut Challenge.”? What motivated you to enter the contest?

DD: I found out about the “I am Juggernaut Challenge” when the first challenge occurred in 2011. I was deployed to Iraq and was looking for a new pre-workout that was not overloaded with fillers or other ingredients that I did not want. I found Juggernaut and joined the original Juggernaut group on Bodybuilding.com. I did not compete at that time as I was unsure of my return date from Iraq. Fast forward to 2013, I had become lazy and let myself go so I decided to get back into working out again that summer. I was a part of the Juggernaut group on Facebook and saw the upcoming “I am Juggernaut” challenge that was starting 1 Jan 2014. I talked about it with my wife, who said I should do it and that she, knew I would win it if I did. Being that I just turned 40, I decided this would be the best opportunity to step up my game and get back into the best shape of my life. I entered the contest to push myself and create even more motivation to get in the best shape possible. I remember how motivating the first contest was for all those competing and I wanted to be a part of that as well.

IL: You made a really impressive transformation, exactly how much weight and body fat did you lose during the 12 weeks. What were also the biggest mental challenges that you faced during the transformation and what did you do to overcome these obstacles?

DD: Over the course of the contest I actually gained 5 pounds and lost over 4% body fat. The first two months I actually gained a little over 10 pounds, but then really cleaned up my diet and leaned out. Honestly the biggest mental challenge for me was changing my diet to a lot more lean protein sources and cycling my carbs. It was hard to do at first since for most of my life I just ate whatever I felt like and when I felt like. The easiest way for me to overcome it was to plan out all my meals and honestly not have a huge variance in what I ate. Making sure I measured out my protein and carbs for each meal that I ate every three hours

really helped out. It got me into a habit of eating that way and at those times. Now my body is so used to it I am hungry right on schedule, my body is wanting/craving the meals and now I really don’t stray too much from the schedule. Making it a habit, made it much easier to adapt and control exactly what I eat, i.e. clean proteins, carbs.

IL: How did you feel after the transformation was over physically and mentally? Any physical changes that you noticed, maybe more energy to do things with your kids?

DD: After I completed the challenge I felt motivated to continue to make even more improvements in my physique. I had gotten bigger and leaner than had ever been in my life. I felt better than I had in years and definitely had more energy overall. In fact my kids even would work out and exercise with me in the afternoons, it made everything more fun to share that with them as well as spending time laughing and having fun with them.

IL: What was your cardio like during the 12 week challenge, was it mostly interval training or did you something else.

DD: Honestly, I didn’t do any cardio, unless you count wake boarding on the weekends at the lake. What I did is kept my rest between sets to only 30-60 seconds. I also incorporated a lot of supersets into my routines to keep my heart rate up during my workout sessions. I know this is contrary to what most people say or do, but it worked well for me. My supersets mainly are composed of using opposing muscle groups (a bicep then tricep exercise). In doing this I can use the minimal rest between sets as each muscle group gets a bit of rest already and I can push harder through 4+ sets of those exercises.

FEATURE




IL: Can you provide your training routine and a typical days diet during the 12 week challenge.

DD: I continue to do a 3 day on 2 day off routine. The typical schedule for me is like this: Day 1) Chest, Day 2) Legs (light higher rep), Day 3) Back, Day 4&5) Rest, Day 6) Shoulders, Day 7) Legs (heavy), Day 8) Arms, two rest days after then repeat. A typical days diet during the challenge would be 5 eggs scrambled with a single packet of oatmeal/tbsp peanut butter for breakfast (6am), 2nd meal (9am) typically was either 6 oz. of boiled and lightly seasoned chicken or sliced turkey, 3rd meal (noon) was normally 6 oz. of chicken or turkey with some sort of carbs and veggies, hard thing was finding places that met what I wanted since I ate out at lunch, 4th meal (3pm) once again 6 oz. of the chicken or turkey and some fruit, 5th meal (6pm) usually 8 oz. of a protein (fish, chicken or lamb instead of beef ) some sort of carbs as well as veggies, 6th meal (post workout) 2 scoops of Infinite Labs PRO protein powder. While this is very generic sounding my overall goals for most of the challenge was 300g Protein, 200-250 Grams of Carbs, and 100 or less grams of fat per day. I tended to cycle lower carbs on my off days and go higher (towards the 250 mark) on my heavy lifting days.

IL: What were you favorite products that you used during the challenge that were you staple products.

DD: My favorite products used during the challenge were Juggernaut HP (of course), Cyclo Bolan/Cyclo Dex combo, and the IL PRO Whey Protein Powder. The Juggernaut is one of the best PWO’s that I have ever tried/ used, it is much more subtle and doesn’t hit you like a freight train which I don’t like. You get some really great pumps from it as well as much better than normal endurance for some crazy workouts! The Cyclo Bolan/Dex combo for its testosterone boosting and regulating ability and the PRO Whey to feed my muscles after the workouts. The PRO Whey mixed like no other and tasted just like a milk shake, which made it much easier to drink than other protein powders, I have tried. A staple for me has to be the IL Multi vitamins, Glutamine, and the Cyclo REM. I have issues with sleep as it is and the Cyclo REM has helped me sleep better overall. I wake up feeling rested and refreshed.

IL: What were you favorite workout songs during your workouts?

DD: Honestly my favorite workout songs all depend on my mood for the day and, of course, what my workout is that day. I can say that songs like “I am Colossus” by Meshuggah, “Duality” by Slipknot, and “Hell Awaits” by Slayer have driven some of my best and heaviest workouts. Any of my workouts that are higher reps tend to be better/easier when I listen to some Skrillex, Texas Hippie Coalition, or the Deftones. I listen to all kinds of music and I can actually say my deadlift personal record during the challenge was done when listening to Johnny Cash’s “Ring of Fire”!

IL: What advice would you give to anyone that wants to follow in your footsteps to make a physical transformation? Most people want to get in shape but always have reasons why they can’t, what do you say to motivate those people?

DD: The biggest thing I can say is don’t sell yourself short. If I was able to do it anyone can do it! Don’t compare yourself to already in shape people or bodybuilders as it will make you feel like you cant accomplish it. Setting smaller goals/steps in the process makes the biggest difference. Stair stepping to the bigger/main goal makes it A LOT easier as you will continue to achieve goals and feel good about it and what you are doing. Also, use a mirror, not the scale. As you gain muscle and lose fat your weight may not change much at all if not increase which can be very disheartening. Controlling and understanding what you eat and how it affects you body is one of the best things to get in control of your physical appearance. I never believed it until I did just that during the challenge. Eating good clean proteins, carbs, and fats during the week and allowing yourself a smaller ‘cheat’ meal (not a ‘cheat’ day!) will also help you stay on track with your goals and help prevent bingeing and taking a step backwards. There are a lot of great sources for help on nutrition, just make sure You listen to those who have the background and education in nutrition as a source of help in learning and understanding the nutritional aspect. If you feel like having children is a reason why you cant do it or you don’t have the time, make the time and incorporate your children into the exercise. Not only do you get to spend time with the kids, but also you get in your exercise and have fun at the same time. Yes it can all be a lot of hard work, but when you make it fun you are more likely to stick with it, get stronger, and healthier at the same time. Believe in yourself and the world is yours.

FEATURE





Amount Per Serving % DV**Calories 0Vitamin D (as Cholecalciferol) 400 IU 100%**B6 (as Pyridoxine Hydrochloride) 10 mg 500%**Magnesium (as magnesium aspartate) 141 mg 35%**Zinc 10 mg 67%**(as zinc mono-l-methionine and zinc aspartate)

D-Aspartic Acid 3,000 mg † L-Carnatine-L-Tartrate 1,000 mg † AgmaMax® (Agmatine Sulfate) 500 mg † Calcium D-Glucarate 200 mg † Caffeine Anhydrous 200 mg † Vitex Agnus-Castus Fruit Extract 175 mg †


OTHER INGREDIENTS:Gelatin (Capsule), Dicalcium Phosphate, Magnesium Stearate, Microcrystalline Cellulose

DAGGER®

DESCRIPTIONDagger® is a unique hybrid formula that has been suggested to support circulating testosterone levels. The components presented in Dagger® may support turning any average training session into a high-powered, explosive workout. With three grams of D-Aspartic Acid in each serving, Dagger® supports the release and synthesis of luteinizing hormone (LH) and may support endogenous levels of testosterone during training. The patented version of agmatine sulfate, Agmamax®, has been suggested to support the synthesis of nitric oxide and oxygen uptake in the working muscles. To help further support testosterone levels, Vitex Agnus Castus has been included which may help to minimize estrogen levels within the body and may further support luteinizing hormone release. In combination with the fat-incinerating effects of Calcium D-Glucarate and L-Carnitine Tartrate, Dagger® supports systematically setting you up for the most effective workout.*

FLAVORS

Orange Black Cherry

TESTBOOSTERS



Cyclo Bolan® NT Blend 636 mg † Tribulus Terrestris Extract (Standardized to 45% Saponins) Horny Goat Weed (Leaves), Nettle Root, Cordyceps Extract, Yohimbe Bark Extract (Standardized To 8% Yohimbine) L-Histidine, DHEA, Bioperine® (Piperine Extract)


OTHER INGREDIENTS:Gelatin, Silica Dioxide, Magnesium Stearate, Dicalcium Phosphate, Stearic Acid, Titanium Dioxide, FD&C Blue #1

DESCRIPTIONCYCLO BOLAN® NT MAY HELP TO:

• SUPPORT TESTOSTERONE BIO-AVAILABILITY*

• PROVIDE ENDOCRINE SUPPORT*

• SUPPORT DECREASED ESTROGEN AND DHT CONVERSION*

• SUPPORT STRENGTH AND MUSCLE TRAINING PERFORMANCE*

HIGHLIGHTSCyclo Bolan® NT is an advanced testosterone support complex. Its improved formula is designed to safely target body fat, promote healthy testosterone levels and support gains in both strength and size.*

CYCLO BOLAN®NT




Bioperine® Is A Registered Trademark Of Sabinsa.



Anabolic/Androgenic Catalyst 655 mg † Eurycoma Longifolia Jack, 3,4-Divanillyltetrahydrofuran, Bioperine®

Growth Factor Amplification 470 mg † Velvet Bean Extract (Mucuna Pruriens) (Seed), Coleus Forskohlii 20%, Magnesium (Amino Chelate)Estrogen Management 525 mg † Indole-3-Carbinol, Vitex Agnus Castus 20:1, Apigen Graveolens 10:1, D-Calcium Glucarate


OTHER INGREDIENTS:Gelatin (Capsule), Dicalcium Phosphate, Magnesium Stearate, Microcrystalline Cellulose.



Anabolic Activation Catalyst 1203 mg † D-Aspartic Acid, Eurycoma Longifolia Jack, Fenugreek Seed Powder, Bioperine®

Lean Mass Amplification 625 mg † L-Carnitine Tartrate, Caffeine Anhydrous (200mg), Coleus Forskohlii 20%Estrogen Management 415 mg † Vitex Agnus Castus, Diindolylmethane (DIM)


OTHER INGREDIENTS:Gelatin (Capsule), Dicalcium Phosphate, Magnesium Stearate, Microcrystalline Cellulose.

DESCRIPTIONCYCLO TREN™ MAY HELP TO:

• SUPPORT TESTOSTERONE UTILIZATION*

• SUPPORT LH LEVELS*

• SUPPORT LEAN MUSCLE AND PERFORMANCE GAINS*

HIGHLIGHTSCyclo Tren™ may be the optimal supplement to integrate into any cutting training regimen. By combining the testosterone-supporting amino acid, D-Aspartic Acid (DAA) with potent natural extracts, Cyclo Tren™ provides you with that extra boost that may support testosterone uptake and utilization. The presence of L-Carnitine Tartrate and advanced estrogen blockers make Cyclo Tren™ the ideal complement to any athlete with the goal of cutting down, while still effectively supporting anabolic effects.*

DESCRIPTIONCYCLO TEST™ MAY HELP TO:

• SUPPORT FREE TESTOSTERONE LEVELS*

• SUPPORT MINIMAL ESTROGEN IMPACT ON THE BODY*

• SUPPORT STRENGTH, MUSCLE AND PERFORMANCE GAINS*

HIGHLIGHTSCyclo Test™ is the ideal supplement for athletes looking to support their anabolic potential. Combining advanced, testosterone-supporting ingredients such as Eurycoma Longifolia Jack and Velvet Bean Extract, Cyclo Test™ acts synergistically with any bulking regimen to generate a superlative environment to assist with free testosterone levels.*

CYCLO TREN™

CYCLO TEST™

OTHER INGREDIENTS:Silicon Dioxide, Magnesium Stearate.



DHEA (Dehydroepiandrosterone) 25 mg †




Tribulus Extract (45% Saponins) 750 mg †

Percent Daily Values (DV) are based on a 2,000 calorie diet.†Daily Value (DV) not established. Your Daily Values (DV) may be higher or lower depending on your calorie needs.OTHER INGREDIENTS:Silicon Dioxide, Magnesium Stearate.

DESCRIPTIONPRO TRIBULUS™ MAY HELP TO:

• SUPPORT NATURAL TESTOSTERONE PRODUCTION*

• SUPPORT LEAN MUSCLE NATURALLY*

HIGHLIGHTSPro Tribulus™ Tribulus Terrestris is a vine plant that has been suggested to support your overall well-being. This natural herb has also been suggested to support testosterone release, while assisting muscular development and growth. Pro Tribulus™ contains a minimum of 45% saponins for superior results and can be combined with your weight training regimen to support your fitness goals.*

DESCRIPTIONPRO DHEA™ MAY HELP TO:

• SUPPORT OVERALL HEALTH*

• SUPPORT ENERGY AND SENSE OF WELL-BEING*

• SUPPORT MOOD AND COGNITIVE ABILITY*

• SUPPORT MUSCLE GROWTH*

HIGHLIGHTSPro DHEA™: Dehydroepiandrosterone (DHEA) is produced in the adrenal glands from pregnenolone in the body and acts as a precursor for testosterone. DHEA levels have been shown to decline with age, becoming a factor in our overall health status. DHEA supplementation has been shown to help support the circulating DHEA concentrations in the body similar to those experienced in younger years.*

PRO TRIBULUS™

PRO DHEA™

Every competitor knows that eaten carbs at night is just about the worse thing you can do for weight loss. right?? For years, health advocates recommended to eat your biggest carb meal early in the morning and then minimize carbs later during the day. There was some interesting research suggesting that carbs at night may actually lead to fat loss. It may be due to the leptin and insulin connection. Everyone has seen those pudgy rats that are lepin deficient or who don’t produce any leptin; these are otherwise known as “fat bastard” rats. Leptin is secreted from adipose tissue and basically tells the brain stop eating! Leptin “the satiety hormone” has been described as the “information provider” of adipose tissue status to receptors in the brain. It has been shown that leptin deficient have high caloric intake; people who don’t produce leptin have elevated increases in hunger and impaired satiety manifested as severe hunger, however when leptin deficient patients are given leptin, there hunger goes down2. Reduced leptin that occurs with weight loss acts as a signal of nutritional deprivation, which may be the reason why when bodybuilders go on contest diets they are always hungry! Their body-fat starts dropping and their insulin levels are low throughout the day mostly due to eating less and exercising more. When leptin levels drop, the drop initiates an adaptive response to conserve energy, manifested by increased food intake, decreased energy expenditure and suppression of the reproductive (i.e. testosterone) and other endocrine axes1. The drop in leptin levels from calorie restriction may also be a signal for reduced testosterone levels that occur when going on a diet. One of the stimulators of leptin levels in insulin, when insulin levels are increased acutely, there is increased energy expenditure, decreased food intake and basically a reversal of all the negative affects of low leptin levels. That why a cheat meal here and there can help the weight loss process by stimulating leptin secretion and keeping your metabolism going.

Insulin Stimulates Leptin ReleaseSeveral studies have reported a stimulatory effect of insulin on leptin synthesis and/or secretion in man. Insulin is considered to be a potent regulator of leptin, because plasma insulin concentrations decrease during fast and increase after re-feeding in parallel with plasma leptin levels6. Fasting plasma levels in men correlate with leptin levels; in insulin resistant men high insulin levels are associated with increased leptin levels10.

Its not glucose levels that increase leptin levels, but insulin levels as a previous report indicated that a single insulin injection increased leptin mRNA expression severalfold, independent of glucose concentration11. Several studies using isolated white adipocytes reported that insulin increased leptin secretion7, 8, 9. So when leptin levels start falling it signals a rise in appetite, that’s why rat’s that don’t produce leptin just want to eat all day. Previous studies have described a typical diurnal pattern of leptin secretion that falls during the day from 8 AM to 4 PM hours, reaching its lowest at 1 PM and increases from 4 PM with a peak at 1 am12, 13. Ironically, this crucial hormone responsible for satiety is at its highest levels when individuals are sleeping. Adiponectin is another hormone that plays a role in energy regulation as well as in lipid and carbohydrate metabolism, reducing serum glucose and lipids, improving insulin sensitivity and having an anti-inflammatory effect3. Researchers have previously been reported that you can alter the circadian rhythms of leptin by diet. For example, during Ramadan (fasting during the day and consuming an enriched carbohydrate dinner). These studies have demonstrated that the diurnal pattern of leptin secretion can be changed 4,5.

Carbohydrates Eaten at Night Lead to Enhanced Weight Loss

So having higher leptin levels during the day is going to keep you hunger better controlled, so the key is to maintain leptin levels while dieting, yet the role of when carbohydrates are consumed and leptin levels has not been studied yet.

On Low Calorie Diet, Eating Carbs at Night Enhances Fat Loss Ok, so back to our study, the researchers from Israel thought that if leptin is high at night from leptin circadian rhythm which rise at night than eating a carbohydrate enriched meal while on a low calorie diet may cause a super spike in insulin that may cause a greater rise in leptin which may lead to reduced appetite throughout the day. The study group consisted of a seventy-eight overweight police officers (BMI >30) were randomly assigned to experimental (carbohydrates eaten mostly at dinner) or control weight loss diets for 6 months. On day 0, 7, 90, and 180 blood samples and hunger scores were collected every 4 hours. The experimental group was prescribed a standard low-calorie diet (20% protein, 30–35% fat, 45–50% carbohydrates, 1,300–1,500 kcal) providing carbohydrates mostly at dinner, whereas the control group received a standard low-calorie diet (20% protein, 30–35% fat, 45–50% carbohydrates, 1,300–1,500 kcal), providing carbohydrates throughout the day. The high carb at dinner group was basically kept on a low carb diet during the day and told to eat the most carbs at dinner.

The dinner consisted of either:

Alternative A:2–4 pieces of bread/4–8 pieces of reduced calorie bread + 1/2 cup of white cheese/1 slice of yellow cheese/ 2 tablespoons of humus/egg/1/2 a can of tuna fish/4 slices of pastrami + vegetable salad + 1 teaspoon of oil/ tablespoon of tehina/1/4 avocado/1 tablespoon of dressing + fruit/fruit yogurt/diet ice-cream/2 biscuits/1 cookie

Alternative B:1–2 cups of cooked rice/pasta/puree/corn/legumes/1–2 potato/1–2 sweet potato + 1 tablespoon of gravy + boiled vegetables/vegetables salad + 1 teaspoon of oil/ tablespoon of tehina/1/4 avocado/1 tablespoon of dressing + fruit yogurt/diet ice-cream/2 biscuits/1 cookie

Both low calorie diet groups lost weight, but here is the shocking results: greater weight loss, abdominal circumference, and body fat mass reductions were observed in the experimental diet where carbs were eaten mostly at dinner in comparison to controls who ate carbs all day long14. Also to further shock people, significant improvements in glucose balance and insulin resistance, lipid profile (total cholesterol, LDL-cholesterol, HDL-cholesterol) and the inflammation markers (CRP, TNF-α, IL-6) were measured in the group that ate most of their carbs late at night! Also, subject’s appetite scores were lower when the subjects consumed most of their carbs later in the evening. The researchers speculated that the favorable increases in weight loss may have been due to the enhances leptin levels that occurred with the high carbs at night groups. Additionally, the carbs at night group had higher Adiponectin levels, which can explain the lower inflammation levels and improvements in insulin and glucose scores. Thus, dietary manipulation in which higher carbs at dinner will maintain higher daytime leptin concentrations during daylight hours in weight loss process may be beneficial.

1. Ahima RS, Prabakaran D, Mantzoros C, Qu D, Lowell B, Maratos- Flier E et al. Role of leptin in the neuroendocrine response to fasting. Nature 1996;382:250–2.2. Farooqi IS, Jebb SA, Langmack G, Lawrence E, Cheetham CH, Prentice AM et al. Effects of recombinant leptin therapy in a child with congenital leptin deficiency. N Engl J Med 1999;341:879– 84.3. Chandran M, Phillips SA, Ciaraldi T, Henry RR. Adiponectin: more than just another fat cell hormone? Diabetes Care 2003;26:2442–2450.4. Kassab S, Abdul-Ghaffar T, Nagalla DS, Sachdeva U, Nayar U. Interactions between leptin, neuropeptide-Y and insulin with chronic diurnal fasting during Ramadan. Ann Saudi Med 2004;24:345–349.5. Bogdan A, Bouchareb B, Touitou Y. Response of circulating leptin to Ramadan daytime fasting: a circadian study. Br J Nutr 2005;93:515–518.6. Trayhurn, P., Thomas, M. E., Duncan, J. S., Rayner, D. V. (1995) Effects of fasting and refeeding on ob gene expression in white adipose tissue of lean and obese (ob/ob) mice. FEBS Lett 368,488-490.7.7. Hardie, L. J., Guilhot, N., Trayhurn, P. (1996) Regulation of leptin production in cultured mature white adipocytes. Horm. Metab. Res. 28,685-689.8.8. Gettys, T. W., Harkness, P. J., Watson, P. M. (1996) The beta 3-adrenergic receptor inhibits insulin-stimulated leptin secretion from isolated rat adipocytes. Endocrinology 137,4054-405.9.9. Barr, V. A., Malide, D., Zarnowski, M. J., Taylor, S. I., Cushman, S. W. (1997) Insulin stimulates both leptin secretion and production by rat white adipose tissue. Endocrinology 138,4463-4472.10.10. Segal KR, Landt M, Klein S. Relationship between insulin sensitivity and plasma leptin concentration in lean and obese men. Diabetes. 1996 Jul;45(7):988-91.11. Saladin R, De Vos P, Guerre-Millo M, Leturque A, Girard J, Staels B, Auwerx J. Transient increase in obese gene expression after food intake or insulin administration. Nature. 1995 Oct 12;377(6549):527-9.11. Coleman RA, Herrmann TS. Nutritional regulation of leptin in humans. Diabetologia 1999;42:639–646.12. Yildiz BO, Suchard MA, Wong ML, McCann SM, Licinio J. Alterations in the dynamics of circulating ghrelin, adiponectin, and leptin in human obesity. Proc Natl Acad Sci USA 2004;101:10434–10439.13. Sofer S, Eliraz A, Kaplan S, Voet H, Fink G, Kima T, Madar Z. Greater Weight Loss and Hormonal Changes After 6 Months Diet With Carbohydrates Eaten Mostly at Dinner. Obesity (Silver Spring). 2011 Apr 7. [Epub ahead of print]

NUTRITION






L-Leucine 1500 mg †L-Isoleucine 750 mg †L-Valine 750 mg †


OTHER INGREDIENTS:Gelatin, Silicon Dioxide, Microcrystalline Cellulose, Magnesium Stearate, FD&C Blue #1, Titanium Dioxide



L-Leucine 3 g †L-Isoleucine 1.5 g †L-Valine 1.5 g †


OTHER INGREDIENTS:Silica.

DESCRIPTIONHIGHLIGHTS

BCAA

BCAA’s: Among some of the most beneficial supplements in any sports nutrition program are the branched chain amino acids (BCAAs). These are the essential amino acids Leucine, Isoleucine and Valine which can only be provided through food or supplements. As the building blocks for protein, BCAAs are unique in that they are metabolized in skeletal muscle. Take BCAAs before and after exercise to support the anabolic effects of your training regimen. Numerous studies have demonstrated the anti-catabolic effects of taking BCAAs, and supplementing your diet with them can assist in faster muscle recovery, prolonged endurance and increased metabolic fuel during exercise.*

BCAA MAY HELP TO:

• SUPPORT REDUCING POST EXERCISE FATIGUE*

• SUPPORT DECREASED MUSCLE PROTEIN BREAKDOWN*

• SUPPORT MUSCLE PROTEIN SYNTHESIS*

• SUPPORT ENDURANCE*

Supplement FactsServing Size 5 grams Servings Per Container 50


Glutamine Matrix Blend 5,000 mg † L-Glutamine † L-Glutamine Alpha Keto Glutarate (AKG 2:1) † N-acetyl L-Glutamine † L-Glutamine Peptide †


Supplement FactsServing Size 6 Capsules Servings Per Container 40


Glutamine Matrix Blend 3,000 mg † L-Glutamine 1500 mg † L-Glutamine Alpha Keto Glutarate (AKG) † N-acetyl L-Glutamine 750 mg † L-Glutamine Peptide


OTHER INGREDIENTS:Gelatin, Dicalcium Phosphate, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate, FD&C Blue #1, Titanium Dioxide


GLUTAMINE MTX™

Glutamine MTX™ Research has shown bodybuilders and athletes can benefit from increased consumption of glutamine, especially post-workout. During a training session, glutamine levels may drop as much as 50%. Combining four unique forms of the glutamine molecule, Glutamine MTX™ offers a more bioavailable complex of glutamine that supports protein synthesis, glycogen uptake and immune function, while simultaneously assisting in overall recovery.*

GLUTAMINE MTX™ MAY HELP TO:

• SUPPORT PROTEIN SYNTHESIS*

• SUPPORT MUSCLE RECOVERY*

• SUPPORT GLYCOGEN STORES*

• SUPPORT A HEALTHY IMMUNE SYSTEM*

• SUPPORT MENTAL FUNCTION AND ANTIOXIDANT PROTECTION*




BCAAs (Branched Chain Amino Acids)BCAAs are the essential aminos: leucine, isoleucine, and valine. The combination of these amino acids makes up approximately one third of skeletal muscle tissue in the body. As the building blocks of protein, they play a major role in the process of protein synthesis. As food goes through the digestion process, the protein that the food contains is broken down into individual and short chains of amino acids; they are then minute enough to be absorbed into the bloodstream. After a training session, the body is in a catabolic state (breaking down of muscle tissue) with a deficit in protein synthesis. This is due to the MAPK signaling pathway that is activated post exercise, which is the body’s own way of signaling muscle growth. The purpose of this pathway is to increase protein synthesis, however it is not as effective as when combined with the BCAA signaling cascade. These two pathways act independently from one another, so when adequate amounts of BCAAs are consumed after a workout, the body enters a greater state of hypertrophy with a positive amount of protein synthesis.*

Beta-AlanineBeta-alanine is a non-essential amino acid and is the only naturally occurring beta-amino acid. Beta-alanine’s effects are realized by enhancing the synthesis of carnosine, a dipeptide (two amino acids) intracellular buffer. When beta-alanine is combined with BCAAs it has been shown to reduce post workout muscle soreness from exercise,

suggesting that beta-alanine in combination with BCAAs have syntergistic effects on speeding up the recovery process. Beta-alanine can also enhance creatine’s ability to reduce body fat and build lean muscle tissue in combination with resistance training.*

N-Acetyl-L-TyrosineN-Acetyl-L-Tyrosine is a form of the amino acid tyrosine that is much more bioavailable than regular tyrosine supplements. It is utilized in the body to produce numerous hormones and neurotransmitters, including dopamine, thyroid hormone, epinephrine, and norepinephrine. The addition of the acetyl group to tyrosine elicits an increased ability to enter the brain, thusly making its effects more concentrated and enhancing the effectiveness of tyrosine. N-Acetyl-L-Tyrosine serves as a building block used to make various proteins and chemicals that the body can utilize.*

L-PhenylalanineL-Phenylalanine is an essential amino acid essential to the process of protein synthesis. L-Phenylalanine can be converted into the amino acid L-tyrosine and later to norepinephrine, epinephrine and dopamine. L-Phenylalanine may also aid in the regeneration of damaged muscle tissue, often caused by strenuous sports and activities that require muscular endurance.*


Amount Per Serving % DV†Vitamin B6 (As Pyridoxine Hydrochloride) 10.1 mg 505%Vitamin B12 (As Cyanocobalamin) 90 mcg 1500%Sodium (As Sodium Citrate) 50 mg 2%L-Leucine 3,000 mg **L-Glutamine 2,500 mg **L-Isoleucine 1,500 mg **L-Valine 1,500 mg **Beta-Alanine (CarnoSyn®) 600 mg **N-Acetyl L-Tyrosine 125 mg **L-Phenylalanine 100mg **


OTHER INGREDIENTS:Citric Acid, Malic Acid, Natural & Artificial Flavors, Sucralose, Acesulfame Potassium, FD&C Red 40, FD&C Blue

INFINITE FORCE®

FLAVORS

Watermelon Grape



Anti-Aromatase/Estrogen Management 460 mg † Diindolylmethane (DIM), Japanese Knotweed Root Extract, Calcium D Glucarate, Chrysin, Zinc Oxide


OTHER INGREDIENTS:Gelatine (Capsule), Dicalcium Phosphate, Magnesium Stearate, Microcrystalline Cellulose.

OTHER INGREDIENTS:Silicon Dioxide, Magnesium Stearate.



Vitamin C (Ascorbic Acid) 60 mg 100%

Vitamin B-6 (Pyridoxine Hcl) 2 mg 100%

Vitamin B-2 (Riboflavin) 2 mg 118%

Folic Acid 400 mcg 100%

Vitamin B12 (Cyanocobalamin) 6 mcg 100%

Vitamin E 30 I.U. 100%

Proprietary Blend 632 mg †Milk Thistle (80% Silymarin), N-Acetyl L-Cysteine,Turmeric Root, Picrorhiza Root, Artichoke Extract and L-Glutathione


Cyclo Clenz® unleashes the power of your immune system by helping to detox the liver and eliminate all those harmful “heavy” residues.*

With a combination of the most abundant antioxidants, Cyclo Clenz® helps strengthen and support optimal liver function while maintaining a healthy and powerful immune system.*


DESCRIPTIONHIGHLIGHTSCyclo Dex™ is our unique formula that is specifically designed to support an anabolic environment by assisting in the control of estrogen levels. Cyclo Dex™ may assist by metabolizing active estrogens into inactive estrogen metabolites and supporting the elimination of excess estrogen from the body. It includes various anti-estrogen ingredients such as Diindolylmethane (DIM) and natural ingredients such as Japanese Knotweed Root that may support an anabolic environment to help assist you with your fitness goals.*

CYCLO CLENZ®

CYCLO DEX™

CYCLO DEX™ MAY HELP TO:

• SUPPORT AN ANABOLIC ENVIRONMENT*

• SUPPORT METABOLIZING ACTIVE ESTROGENS INTO INACTIVE ESTROGEN METABOLITES*

The power of your immune system – unleashed. Keep your body in optimal shape with this cleansing and strengthening supplement. Many of the substances you consume each day such as water, food and supplements are heavier than the substances your body was designed to eliminate. Not to mention all the toxins and pollutants that you consume through your food. All these “heavy” substances are damaging to your liver which is your body’s cleansing organ. *

CYCLO CLENZ® MAY HELP TO:

• SUPPORT REGENERATING AND DETOXIFYING THE LIVER*

• SUPPORT BOOSTING ANTIOXIDANTS TO PROTECT THE LIVER FROM FREE RADICALS*

• SUPPORT THE IMMUNE SYSTEM*

• SUPPORT MUSCULARITY*




Are you Sleeping enough for Optimal Testosterone Production?

sleep architecture throughout the night prevents the increase in testosterone11. It has also been shown, at least in young men, that the sleep-dependent increase in testosterone occurs irrespective of whether the sleep occurs at night or for an equivalent duration during the day. The increase in testosterone with sleep time and a decrease during time awake is stable within an individual, but in turn there are large individual differences12. Testosterone is not subject to circadian variation in the same way that cortisol. There is sleep-dependent increase in testosterone that requires 3 hours of slow wave sleep or perhaps a bit longer with increasing age. Testosterone remains elevated for the duration of sleep. The subsequent decrease in testosterone depends on the duration of wakefulness; decreasing more with prolonged wakefulness13.

Based on several studies, sleep has more of an impact on testosterone levels than previously thought.

Researchers from China collected the blood from 531 Asian males between the ages of 29 and 70. Researchers collected questionnaires and sleep habits of the men as well. The researchers found that many men above age 50 years of age were sleeping less than 6 hours a night compared to men in their 40’s. The researchers found that the less men slept, the lower their

Not making the kind of gains you want in the gym? Your diet and training maybe flawless but there is one variable that may be missing: sleep. Two studies have recently correlated resting testosterone with amount of sleep in men1, 2. Researchers have speculated that the use of the internet at night, late night television, and sleeping with your cell phone that goes off all night long can compromise normal sleep rhythms of many young men. Many Americans are sleeping less than the recommended 8 hours per night3; interestingly sleep also decreases with age.

Plasma testosterone levels vary in a circadian manner, higher on waking and decreasing to a low point at the end of the day. Superimposed on this are burst-like increases in testosterone production that occur every 90 min or so7, 8. Plasma testosterone levels begin to increase with the onset of sleep, and in young men peak at the first REM sleep episode and remaining at that level until waking9; the longer the REM sleep latency the slower the rise in testosterone. More recently it has become clear that the production of testosterone is dependent on sleep generally reaching the peak during the first 3 hours of uninterrupted sleep, and at least in young men at about the time of the first REM episode10. Total fragmentation of normal

1. Goh VHH, Tong TYY, Mok HPP, Said B. Interactions among age, adiposity, bodyweight, lifestyle factors and sex steroid hormones in healthy Singaporean Chinese men. Asian J Androl. 2007; 9:611-621.2. Ponholzer A, Plas E, Schatzl G, Struhal G, Brossner C, Mock K, Rauchenwald M, Madersbacher S. Relationship between testosterone serum levels and lifestyle in aging men. Aging Male 2005; 8(3-4):190-193.3. Harrison Y, Horne JA. Should we be taking more sleep? Sleep 1995; 18(10): 901–907.4. Penev PD. Association between sleep and morning testosterone levels in older men. Sleep 2007; 30(4):427-432.5. Opstad PK. Androgenic hormones during prolonged physical stress, sleep and energy deficiency. J Clin Endocrinol Metab. 1992; 74(5):1176-1183.6. Belenky G, Wesensten NJ, Thorne DR, Thomas ML, Sing HC, Redmond DP, Russo MB, Balkin TJ. 2003 Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: a sleep dose-response study. J Sleep Res. 2003; 12(1):1-12.7. Goh VH, Tong TY. Sleep, Sex Steroid Hormones, Sexual Activities, and Aging in Asian Men. J Androl. 2009. 8. Luboshitzky R, Shen-Orr Z, Herer P. Middle aged men secrete less testosterone at night than young healthy men. J Clin Endocrinol Metab 2003; 88: 3160–6.9. Luboshitzky R, Aviv A, Hefetz A, Herer P, Shen-Orr Z, et al Decreased pituitary gonadal secretion in men with obstructive sleep apnea. J Clin Endocrinol Metab 2002; 87: 3394–8.10. Luboshitzky R, Herer P, Levi M, Shen- Orr Z, Lavie P. Relationship between rapid eye movement sleep and testosterone secretion in normal men. J Androl 1999; 20: 731–7.11. Luboshitzky R, Zabari Z, Shen-Orr Z, Herer P, Lavie P. Disruption of the nocturnal testosterone rhythm by sleep fragmentation in normal men. J Clin Endocrinol Metab 2001; 86: 1134–9.12. Miyatake A, Morimoto Y, Oishi T, Hanasaki N, Sugita Y, et a. Circadian rhythm of serum testosterone and its relation to sleep: comparison with the variation in serum luteinizing hormone, prolactin, and cortisol in normal men. J Clin Endocrinol Metab 1980; 51: 1365–71.13. Axelsson J, Ingre M, Akerstedt T, Holmback U. Effects of acutely displaced sleep on testosterone. J Clin Endocrinol Metab 2005; 90: 4530–5.

serum testosterone tended to be. There was a direct correlation between sleep and testosterone levels; this finding was independent of age, total body fat, and exercise intensity7.

It was previously reported that men who slept between 4-6 hours had lower testosterone levels than man who slept more than 8 hours4, 5. In this study, the relationship between sleep loss and testosterone and free testosterone (bioavailable testosterone) were lower in men who slept for between 4 – 6 hours than those who slept more than 6 hours give credence to the suggestion that man who sleep less than 6 hours a night have lower testosterone and free testosterone than those who sleep more than 6 hours. An adequate nightly sleep is a key component of man’s recuperation process following a day’s work. This recuperation process is the engine for the regeneration of alertness required for optimal cognitive and physical functional capacities. The current study mentioned was the observation that total testosterone and bioavailable testosterone were highest in men who slept between 6 hours to 8 hours or more gives my support to an earlier study that the optimal sleep duration is about 8 hours6. Some athletes may only sleep 6 hours a night, but based on the current study men who slept less than 6 hours of sleep had less serum testosterone production than the men who slept 8 hours of sleep a night.

SCIENCE





PRO Z™

CYCLO REM®

Pro Z™ (Zinc Magnesium Aspartate) is a superior formulation of zinc and magnesium that may enhance strength, recovery, endurance and growth. Intensive training and stress result in the loss of both of these vital building blocks. Pro Z™ is a powerful, research-based dietary supplement to support increased free testosterone levels and insulin-like growth factor (IGF-1) levels, as well as enhanced muscular strength and development. Pro Z™ was fashioned based upon the biochemical testing and performance monitoring of various world class Olympic and professional athletes.*

PRO Z™ MAY HELP TO:

• SUPPORT STRENGTH AND RECOVERY*

• SUPPORT IMPROVED SLEEPING PATTERNS

ZMA® is a registered trademark of SNAC System, Inc., San Carlos, CA 94070

DESCRIPTIONHIGHLIGHTSCyclo Rem® Sleep is essential to strength and recovery. Cyclo Rem® has been designed to support your sleeping schedule throughout the night so you are able to wake up fresh and ready to go. Our exclusive sleep and recovery formula contains ZMA® (Zinc Magnesium Aspartate) and GABA (Gamma Amino Butyric Acid) to assist with muscle cell growth, cellular division and cellular repair. Combining Cyclo Rem® with your workout regimen may support your overall recovery and complete body rejuvenation.*

CYCLO REM®HELPS TO:

• SUPPORT SENSE OF WELL BEING AND ENERGY*

• SUPPORT PERFORMANCE AND COGNITIVE FUNCTION*

• SUPPORT MUSCULAR STRENGTH AND ENDURANCE*

• SUPPORT METABOLISM*

With 25 grams of high quality whey protein in each serving, you’ll get enough protein

in each delicious shake to feed your muscles for maximum lean muscle development

and recovery.*

Infinite Pro® 100% Whey Protein helps athletes at all levels sustain a lean, strong

and well-defined physique. Your body needs the amino acids that are naturally

available in protein to build new muscle and prevent muscle breakdown. Infinite Pro®

100% Whey Protein delivers high nutritional value and is a good source of amino

acids. Tailored to promote better recovery and athletic performance, Infinite Pro®

100% Whey Protein is the ideal source of protein.*

Supplementing with Infinite Pro® 100% Whey Protein can help to create an anabolic

environment for your muscles to grow by creating a positive nitrogen balance in the

body. When you don’t eat enough protein, you fail to provide your body with the raw

materials it needs to recover and repair. The human body is in a constant state of

protein turnover with muscle tissue continuously being repaired, replaced or broken

down. You need to maintain an anabolic environment through a steady stream of

protein to ensure your muscles are primed. The faster your muscles repair, the

faster you recover. Infinite Pro® 100% Whey Protein is your fast- acting whey protein

to be consumed upon waking, pre-workout, and immediately after intense training.

Depending on your desired goal consume about 1 to 1.5 grams of protein per pound

of body weight daily.*

COOKIES & CREAM PEANUT BUTTERCHOCOLATE VANILLA

INGREDIENTS: Protein blend (Whey protein concentrate, Whey protein isolate), Natural and artificial flavors, Xanthan gum, Taurine, Glycine, Soy lecithin, Salt, Sucralose, Acesulfame potassium.


Amount Per Serving % Daily Values†

Calories 130 Calories from Fat 15Total Fat 2 g 3% Saturated Fat 1 g 5%Cholesterol 55 mg 18%Potassium 150 mg 4%Total Carbohydrate 4 g 1% Dietary Fiber 0 g 0% Sugars 2 g **Protein 24 g 48%

Calcium 170 mg 10%Iron 1 mg 2%Sodium 150 mg 6%

†Percent Daily Values (DV) are based on a 2,000 calorie diet. Daily Values (DV) may be higher or lower depending on your calorie needs. † Daily Value not established.Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

INGREDIENTS: Protein blend (Whey protein concentrate, Whey protein isolate), Natural and artificial flavors, Xanthan gum, Taurine, Glycine, Soy lecithin, Salt, Sucralose, Acesulfame potassium.



Calories 130 Calories from Fat 15Total Fat 2 g 3% Saturated Fat 1 g 5%Cholesterol 55 mg 18%Potassium 145 mg 4%Total Carbohydrate 5 g 2% Dietary Fiber 0 g 0% Sugars 1 g **Protein 24 g 48%

Calcium 100 mg 10%Sodium 150 mg 6%





Calories 140 Calories from Fat 20Total Fat 2.5 g 4% Saturated Fat 1 g 6%Cholesterol 60 mg 19%Sodium 70 mg 3%Total Carbohydrate 3 g 1% Dietary Fiber <1g 2% Sugars 2 g **Protein 25 g 51%

Vitamin A 66 IU 1%Vitamin C 2 mg 2%Calcium 170 mg 15%Iron 1 mg 4%



INGREDIENTS: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate) Natural and Artificial Flavors, L-Taurine, Salt, L-Glycine, Xanthan Gum, Sucralose, Acesulfame Potassium.



Calories 150 Calories from Fat 30Total Fat 3 g 5% Saturated Fat 2 g 9%Cholesterol 55 mg 19%Sodium 100mg 4%Total Carbohydrate 5 g 2% Dietary Fiber 2g 8% Sugars 3 g **Protein 26 g 51%

Vitamin A 65 IU 2%Vitamin C 1 mg 2%Calcium 170 mg 15%Iron 1 mg 6%



INGREDIENTS: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate) Cocoa, Natural and Artificial Flavors, L-Taurine, L-Glycine, Xanthan Gum, Salt, Sucralose, Acesulfame Potassium.

FLAVORSHIGHLIGHTS

INFINITE PRO® 100% WHEY PROTEIN

INFINITE PRO® 100% WHEY MAY HELP TO:

• SUPPORT LEAN MUSCLE TISSUE*

• SUPPORT DAMAGED MUSCLE REPAIR*

• SUPPORT LOWER INSULIN LEVELS*

• SUPPORT RAPID AMINO DELIVERY*

• SUPPORT A HEALTHY IMMUNE SYSTEM*Chocolate Vanilla Cookies & Cream Peanut Butter

NEW FLAVOR!

NEW FLAVOR!




Whey Protein Taken 3 Times a Day Cuts 14% Abdominal Fat Over the last year, scientists have come to conclude that not all carbohydrates are the same. For example, certain carbohydrates are absorbed more rapidly and cause a rapid release of insulin, whereas other carbohydrates rich in fiber cause a slower release. Much like carbohydrates, protein function has been found to differ based on protein sources. It has been reported that whey protein can enhance weight loss compared to soy protein and other sources because of its high-branched chain amino acid content. It can now be concluded that proteins have different biological effects as well. The branched chain amino acid leucine signals intracellular pathways regulating amino acid oxidation and gluconeogenesis4. Whey protein (100 g) contains about 24 g of BCAA5, which have been associated with improved insulin sensitivity and satiety6. The high BCAA content of whey protein may make it superior for fat loss compared to other proteins such as chicken or beef. In the journal of Nutrition Research, researchers reported that whey protein could help reduce belly fat compared to other protein sources.

Whey Proteins Inhibits Appetite Signaling

Whey protein modulates several hormones that are conducive for weight loss. The researchers explained that whey protein is a potent stimulator of Gastric Inhibitory Polypeptide (GIP), also known as the glucose-dependent insulinotropic peptide. It is now believed that the function of GIP is to induce insulin secretion. Relative to that, it is known that whey protein is a strong stimulator of GIP secretagogue, possibly through bioactive peptides present in whey or formed during its digestion. The appetite suppressing effects of whey may be due in part to the rise in GIP or thru some other mechanism (i.e. mTOR).

Acute studies have reported that whey protein isolate (60 grams per day) evaluated over six months resulted in significantly lower hyperinsulinemia (less fat storage potential), lower cortisol levels (lean muscle preservation) and reduced ghrelin release (satiety enhancement). A previous study released in Nutrition & Metabolism reported that people on whey protein supplementation lost more weight than a control group receiving maltrodextrins in conjunction with a calorie-restricted diet. Each subject was instructed to consume one supplement 20 minutes before breakfast and one supplement 20 minutes before dinner. The whey protein supplement contained 10 grams of protein per serving as a combination of intact whey protein and peptides. It also contained minerals that were purified from milk. The control group received an isocaloric beverage containing maltodextrin. After 12 weeks, weight loss was consistently higher in the whey protein subjects, primarily the result of losing body fat (subjects taking whey protein lost 6.1 percent of their body fat mass). The whey protein group subjects also lost significantly less lean muscle mass compared to control subjects. Whey protein may be the perfect fat-loss supplement when dieting for an important event or for targeting fat loss while maintaining lean muscle1. Since whey is nutrient dense but relatively low in energy (~4 kcal/g), supplementation is an efficient method to promote skeletal muscle anabolism while promoting catabolism in fat cells and therefore is hypothesized to improve both muscle growth and fat loss.

A new study just released reported that whey protein taken three times a day contributes to fat loss in the abdominal region. The study examined the effects of timed ingestion of supplemental protein (20-g servings of whey protein, 3×/day), added to the habitual diet of free-living overweight/obese adults and subsequently randomized to either whey protein only, whey protein and resistance exercise, or a whey protein and multimode exercise training program [protein and resistance exercise, intervals, stretching/yoga/Pilates, endurance exercise for 16 weeks. The three protein ingestion of 23g of whey protein were (1) within 1 hour of waking in the morning, (2) mid-afternoon or within 30 min following an exercise session and (3) within 2 hours of going to bed at night (total protein intake ended up at ~1.3-1.5g per kg body weight).

Otherwise, all participants were instructed to consume their habitual diet ad libitum throughout the 16-wk intervention. At the end of the study, all groups lost body weight, fat mass, and abdominal fat; however, the group doing multimode exercise training program [protein and resistance exercise, intervals, stretching/yoga/Pilates, endurance exercise lost significantly more body weight and fat mass and gained a greater percentage of lean body mass. In conclusion, the researchers reported that exercise training and timed ingestion of whey protein added to the habitual diet of free-living overweight/obese adults, independent of caloric restriction on total and regional body fat distribution, insulin resistance, and adipokines.

1. Frestedt JL, Zenk JL, Kuskowski MA, Ward LS, Bastian ED. A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study. Nutr Metab, (Lond). 2008 Mar 27;5:8.

2. Ballard KD, Bruno RS, Seip RL, Quann EE, Volk BM, Freidenreich DJ, Kawiecki DM, Kupchak BR, Chung MY, Kraemer WJ, Volek JS. Acute ingestion of a novel whey-derived peptide improves vascular endothelial responses in healthy individuals: a randomized, placebo-controlled trial. Nutr J, 2009 Jul 22;8:34.

3. Arciero, Paul J., et al. “Timed-daily Ingestion of Whey Protein and Exercise Training Reduces Visceral Adipose Tissue Mass and Improves Insulin Resistance: The PRISE Study.” Journal of applied physiology (Bethesda, Md.: 1985) (2014).

4.Layman DK, Baum JI. Dietary protein impact on glycemic control during weight loss. J Nutr 2004;134:968S-73S.

5. Cribb PJUS. Whey proteins in sports nutrition. Applications monograph sports nutrition. US Dairy Exp Counc 2005;4:1-12.

6. Nilsson M, Holst JJ, Bjorck IM. Metabolic effects of amino acid mixtures and whey protein in healthy subjects: studies using glucose equivalent drinks. Am J Clin Nutr 2007;85:996-1004.

Whey Protein Shakes a Day Shed 14% Abdominal Fat in the Obese3

NUTRITION




Infinite Pro® 100% Whey Isolate is jam-packed

with 25 grams of high quality whey protein isolate

comprised of essential and non-essential amino acids.

Additionally, the low lactose and carbohydrate content

make this product a must-have formula for individuals

seeking a low fat protein source.*

INGREDIENTS: Whey Protein Isolate, Natural and Artificial Flavor, Medium Chain Triglycerides, Cocoa, Xanthan Gum, Salt, Sucralose, Acesulfame Potassium.

Nutrition FactsServing Size 1 scoop (34 g)Servings Per Container 27

Amount Per Serving %DVCalories 130 Calories from Fat 20Total Fat 2.0 g 3%Saturated Fat 1.5 g 7%Cholesterol 3 mg 1%Sodium 95 mg 4%Total Carbohydrates 2.5 g 1% Sugars <1 g †Protein 25 g 50%

Calcium 145 mg 15%

Percent Daily Values (DV) are based on a 2,000 calorie diet. Daily Values (DV) may be higher or lower depending on your calorie needs. † Daily Value not established.Calories per gram:


CHOCOLATE

INGREDIENTS: Whey Protein Isolate, Natural And Artificial Flavors, Xanthan Gum, Medium Chain Triglycerides, Salt, Sucralose, Acesul-fame Potassium.

Nutrition FactsServing Size 1 scoop (33 g)Servings Per Container 27

Amount Per Serving %DVCalories 135 Calories from Fat 25Total Fat 2.8 g 4% Saturated Fat 2.3 g 11%Cholesterol 4 mg 1%Sodium 80 mg 3%Total Carbohydrates 2 g 1% Sugars >1 g †Protein 25 g 50%

Calcium 145 mg 15%

Percent Daily Values (DV) are based on a 2,000 calorie diet. Daily Values (DV) may be higher or lower depending on your calorie needs. † Daily Value not established.Calories per gram:


VANILLA

FLAVORSHIGHLIGHTS

INFINITE PRO® 100% WHEY ISOLATE

INFINITE PRO® 100% WHEY ISOLATE MAY HELP TO:

• SUPPORT FAST AMINO ACID ABSORPTION*

• SUPPORT METABOLIC RATE*

• SUPPORT MUSCLE RECOVERY*

Chocolate Vanilla

CHOCOLATE

INGREDIENTS: Maltodextrin, Milk Protein Concentrate, Non Fat Dry Milk, Cocoa, Waxy Maize, Sunflower Oil, Whey ProteinConcentrate, Xanthan Gum, Natural and Artificial Flavor, So-dium Chloride, Sucralose, Acesulfame Potassium, Medium-Chain Triglycerides.

INGREDIENTS: Maltodextrin, Milk Protein Concentrate, Non Fat Dry Milk, Sunflower Oil, Waxy Maize, Whey ProteinConcentrate, Xanthan Gum, Natural and Artificial Flavor, So-dium Chloride, Sucralose, Acesulfame Potassium, Medium-Chain Triglycerides.

VANILLA

FLAVORSDESCRIPTION

INFINITE MASS®

Chocolate Vanilla

Are you ready to trigger massive gains in size and strength? In each serving to help increase

your caloric intake more efficiently Infinite Mass® gives you the proper amount of carb/

protein/fat ratio. Formulated with a precise blend of high quality whey protein, complex

carbohydrates (including waxy maize), glutamine and essential nutrients, Infinite Mass® may

activate anabolic action via increased protein synthesis and nitrogen retention, elevated GH

and IGF-1 secretion, accelerated glycogen synthesis and improved cell volumization.*




How to Shock Your Legs into

New Growth in Three Weeks

without Squats!

If you ask any athletes how to get bigger legs, most will tell you that you have to squat. How would you like to add 2 lbs. of lean muscle mass to your legs without squatting in three weeks. That’s exactly what researchers reported in the latest Journal of Exercise Physiology in which 19 recreationally active male subjects completed a three-week high intensity interval training on a cycle ergometer. The other interesting finding of the study was that the leg muscle growth occurred in the absence of acute increases in GH production.

The first 3 training sessions consisted of four 30-sec repetitions at 7.5% body mass with 4 min of active recovery at 50-sec between each repetition. Training sessions 4 to 6 (weeks 2) consisted of 5 repetitions, and sessions 7 to 9 (week 3) consisted of six 30-sec maximal repetitions. During each repetition, each subject was encouraged verbally to provide maximal effort.

Ritsche, Kevin, et al. “Acute Exercise-Induced Growth Hormone is Attenuated in Response to Short-Term, High-Intensity Exercise Training.” Journal of Exercise Physiology (2014).

At the end of three weeks of HIIT training, the major findings of this study indicated significant increases in total and leg lean mass, albeit only non-significant reductions in body fat - changes which went hand in hand with a profound increase in exercise performance. Its interesting that just by doing HIIT training on a cycle to all out failure led to some significant increases in leg growth without ever getting under a squat bar. The other interesting finding was that there was leg growth despite attenuated reductions in GH responses that occurred with the sprint training. This attenuation in GH release occurred after sequentially increasing workload each week of training; and in concert with the increase in lean mass of the lower extremities and greater peak power anaerobic performance.

The training protocol consisted of 4 to 6 repetitions of 30-sec maximal sprints and was performed three times per week for 3 weeks. One day of rest intervened each training session. One day of rest intervened each training session. At the end of three weeks of HIIT training, the major findings of this study indicated significant increases in total and leg lean mass.

Researchers wanted to examine the time course and magnitude of the GH adaptation, anthropometric and anaerobic performance changes to 3 weeks of high-intensity sprint exercise training on a cycle ergometer using a weekly measure of hormonal responses and exercise performance. The training protocol consisted of 4 to 6 repetitions of 30-sec maximal sprints and was performed three times per week for 3 weeks. One day of rest intervened each training session.

TRAINING




Whey Delite™ offers a unique blend of whey that

compliments any morning, pre-workout, post-workout and

evening regimen. With real pieces of fruit mixed into the

blend, Whey Delite™ has everything you need to support

muscle growth and recovery and satisfy those late night

cravings.*

Sophisticated bodybuilders and athletes necessitate specific

recovery needs to enhance their athletic performance and

muscle recovery. If there is one component that is critical to

any training regimen, protein would more than likely be your

best bet. Protein establishes the building blocks for your

muscle foundation, so without it, your body lacks this critical

component required for muscle development.*

Positioned even higher than chicken and fish, whey is one

of the most efficiently absorbed sources of protein in the

body. Maximum protein utilization is vital to aiding muscle

recovery and maintaining a positive nitrogen balance, which

is essential during those intense training sessions.*

with REAL pieces of FRUIT, CHOCOLATE and PEANUT BUTTER!

INGREDIENTS: Protein Matrix (Milk Protein Concentrate, Whey Protein Concentrate, Calcium Caseinate), Cocoa, Milk Chocolate Pieces (Sugar, Chocolate, Nonfat Milk, Cocoa Butter, Milk Fat, Soy Lecithin, Vanillin, Artificial Flavor), Maltodextrin, Dextrose, Xanthan Gum, Natural and Artificial Chocolate Flavoring, Natural and Artificial Vanilla Flavor, Potassium Chloride, Acesulfame K, Aminogen, Sucralose.

INGREDIENTS: Protein Matrix (Milk Protein Concentrate, Whey Protein Concentrate, Calcium Caseinate), Strawberry Pieces, Maltodextrin, Nautral and Artificial Chocolate Flavoring, Xanthan Gum, Dextrose, Potssium Chloride, Nautral and Artificial Strawberry Flavoring , Nautral and Artificial White Chocolate Flavoring, Acesulfame-K, Aminogen, Sucralose, FDC Red #40.

INGREDIENTS: Protein Matrix (Milk Protein Concentrate, Whey Protein Concentrate, Calcium Caseinate), Maltodextrin, Banana Fruit Pieces, Xanthan Gum, Natural Banana flavor, Dextrose, Potassium Chloride, Natural and Artificial Vanilla Flavoring, Acesulfame-K, Aminogen, Sucralose.

INGREDIENTS: Protein Matrix (Milk Protein Concentrate, Whey Protein Concentrate, Calcium Caseinate), Peanut Flour, Peanut Butter Chips (Partially Defatted Peanuts, Sugar, Partially Hydrogenated Vegetable Oil (Palm Kernel and Soybean Oil), Corn Syrup Solids, Dextrose, Reduced Mineral Whey (Milk), Contains 2% or Less of: Salt, Vanillin - Artificial Flavor, Soy Lecithin), Dextrose, Xanthan Gum, Potassium Chloride, Acesulfame K, Enzyme Blend, Sucralose.

FLAVORSHIGHLIGHTS

WHEY DELITE™

WHEY DELITE™ MAY HELP TO:

• SUPPORT LEAN MUSCLE TISSUE*

• SUPPORT DAMAGED MUSCLE REPAIR*

• SUPPORT LOWER INSULIN LEVELS*

• SUPPORT RAPID AMINO DELIVERY*

• SUPPORT A HEALTHY IMMUNE SYSTEM* Chocolate Chunk Chocolate Covered Strawberry

Banana Cream Peanut Butter Cookie

OTHER INGREDIENTS: Microcrystalline Cellulose, Dicalcium Phosphate, Stearic Acid, Magnesium Stearate, Silicon Dioxide

OTHER INGREDIENTS: Microcrystalline Cellulose, Dicalcium Phosphate, Stearic Acid, Magnesium Stearate, Silicon Dioxide

Serving Size 2 Tablets Servings Per Container 60

Amount Per Serving % DV**Vitamin A Acetate 7500 IU 150%Vitamin B1 50 mg 3333%Thiamine MononitrateVitamin B2 Riboflavin 100 mg 5882%Vitamin B3 Niacinamide 50 mg 250%Vitamin B5 60 mg 600%(Calcium D Pantothenate)Vitamin B6 Pyridoxine HCL 100 mg 5000%Vitamin B12 150 mcg 2500%(Cyanacobalamin)Biotin 300 mcg 66%Folic Acid 400 mcg 94%Vitamin C (Ascorbic Acid) 450 mg 750%Vitamin D3 (Cholecalciferol) 1600 IU 113%Vitamin E (Succinate) 100 IU 333%Vitamin K (Phytonadione) 100 mcg 125%Calcium Carbonate 600 mg 60%Magnesium (Maleate) 150 mg 38%Selenium 225 mcg 450%(Amino Acid Chelate)Zinc (Citrate) 25 mg 166%

Amount Per Serving % DV**Copper (Gluconate) 2 mg 100%Manganese (Amino Acid Chelate) 4 mg 200%Chromium (Amino Acid Complex) 135 mcg 113%Molybdenum 75 mcg 66%(Amino Acid Complex)Potassium (Gluconate) 50 mg 1.4%Boron (Citrate) 2 mg †Nickel 1 mg †Silicon 4 mg †Vanadium (Vanadyl Sulfate) 6 mg †Phosphorous 20 mg 2%Iodine (Potassium Iodide) 150 mcg 60%AMINO BLEND 80 mg †L-arginine, L-glutamine, L-valine, L-leucine, L-isoleucine, L-cystine, L-lysine, L-threoninePERFORMANCE BLEND 440.3 mg †Saw Palmetto, Damiana, Korean Ginseng, Pygeum Africanum, Ginkgo Biloba, Nettles Leaf, Pumpkin Seed, Citrus Bioflavonoids (Fruit), Deodorized Garlic, Green Tea Powder, Grape Seed Extract, Blueberry Powder, Cranberry Powder, Carrot Powder, Papaya Powder, Orange Fruit Powder, Pineapple Powder, Spinach Powder, Elderberry Fruit Powder, Kale Powder, Brussels Sprouts Powder, Broccoli Powder, Grape Fruit Powder, Papain, Bromelain 74gdu, Alpha Lipoic Acid

**Percent US recommended daily allowance for adults and children 4 or more years of age.†US RDA not established.

Supplement Facts

JOINT SUPPORT CALCIUM PYRUVATE

MULTI VITAMINS

Joint support is especially necessary for those individuals who subject themselves to a highly active lifestyle; most athletes and bodybuilders are constantly loading and unloading their bodies depending on their particular training regimens. Joint support combines glucosamine and other vital ingredients to help promote healthy connective tissue and cartilage.*

Calcium Pyruvate is a natural combination of two nutrients—Calcium and Pyruvic Acid. This combination yields a stable compound known as pyruvate salt that is easier for the body to absorb than calcium alone. Calcium Pyruvate supports energy production by assisting in the transport of glucose from the bloodstream to the working muscles, making it a perfect complement for any training regimen.*

DESCRIPTIONVitamins, minerals, and other assorted nutrients are the building blocks that can support the foundation of the body to operate more efficiently. Multivitamins can assist everyone due to their wide spectrum of uses and support in the overall functioning of the human body. Infinite Essentials™ Men’s Multivitamin is specifically formulated to support energy levels, performance and overall good health to assist you with your fitness goals.

DESCRIPTIONVitamins, minerals, and other assorted nutrients are the building blocks that can support the foundation of the body to operate more efficiently. Multivitamins can assist everyone due to their wide spectrum of uses and support in the overall functioning of the human body. Infinite Essentials™ Women’s Multivitamin is specifically formulated to support energy levels, performance and overall good health to assist you with your fitness goals.*

An ideology is a set of conscious and/or unconscious ideas which constitute one’s goals, expectations, and actions. Training to basically compete in about 5 different 5K-8K “races” in the matter of 18 hours or so, Active Rest is the most paramount ideology in play. How, when, how much, and how do I rest, relax, and then re-engage my body to do it all AGAIN, and AGAIN, and AGAIN. Each member of the team is going about this in a different way, and it has a lot to do with their ‘system’ of training. For some, they use more traditional body building and running method variations, for others – functional strength methods lend themselves to workouts that incorporate lower intensity movement with higher intensity movement. Speed work and strength work. These are all important attributes that go into being a successful RELAY ultra runner.

The normal tendency in the gym is to grind out your workout until you fall to the ground in exhaustion, then wait until you feel ready to go again. Research has shown that stopping completely to catch your breath actually causes your heart to work unreasonably harder! So, things as simple as jogging while you are still in severe oxygen debt, and not stopping until your heart rate and breathing are about halfway back to normal can actually be a great way to keep performance high.

In this week’s blog, #TeamInfiniteForce takes us through what a week in the life looks like, and it’s not just running, running, running. That is NOT our ideology.

Active Rest: the Key to Competing Over & Over Again

MONDAYManny Lirio’s workout week starts out Sundays with shoulders and legs. Monday is his chest and triceps training day, followed by back and biceps on Tuesday. Rinse and repeat for the next 3 days. It has been so for the past 2 weeks and will continue for the next 4. “This week started out a bit rough as I was fighting a cold, but I was able to prevail and successfully fight it out without

letting it fully develop.” Manny actually took a break from running this month, but is still incorporating cardio in every workout, by following an active rest period between each set consisting of one minute cardio acceleration. Things like rope jumping, step ups, lateral bounds, running in place, kettlebell swings, or mountain climbers. Once the New Year kicks in he will incorporate 3 running days into the workout mix and he will have to change his nutritional marks accordingly to maintain his new weight loss goals of getting back down to about 170lbs.

CURRENT NUTRITION:6-7 meals for a total of 3,200 calories macronutrients falling at 285 grams of protein, 90 grams of fat, and 310 grams of carbs.

TUESDAYIt was a very successful week for #TeamInfiniteForce runner Brandon Atkins whom completed his first Half Marathon! He took three days off following the race and ran on Wednesday for a total of 6 miles and also ran on Friday for 4 miles. He pretty much took the rest of the week following the race easy to allow his body to properly

recover, frequently re-fueling with grape Infinite Force after his runs to help the quality of recovery. “As of today I am feeling more and more confident as the Ultra Marathon approaches.” Starting this week, he will return to his regular training schedule and also start implementing core workouts to help strengthen his core in an effort to increase speed. He will also incorporate runs twice-a-day for one day out of the week to help simulate what it will be like to run in the Rouge-Orleans. His training method is that of a more traditional runner, and has shown impressive speed already in his workouts, currently training between 6 min and 7min per mile!!!

WEDNESDAY#TeamInfiniteForce’s Allen Stewart starts everyday off at 4:30am with a 1 hour raw workout, and then 75 minutes of Army PT! He is no stranger to having to give max effort time and time again, which should serve him well in the Rouge-Orleans.

A “raw” workout might look something like this:3 rounds of:Physio Ball stabilized Push Ups x20Reverse Push Ups x20Russian Twists with 45lbs x20Barbell Row to Press x10Jacobs Ladder x2 minRing Pull Ups x10Dips x15Weighted Sit Ups x30Inverted Push Ups x10Stairstepper x2 minLeg Lifts x20Manmakerz with 40lb DB’s x10Toes to Bar x10All that can be said… “’Merica”

THURSDAYFor teammate Kenny Hinrichsen it was a difficult training week. He had lots of personal stuff going on as he had a dear friend pass away, and work life as an architect is extremely busy for some reason right now. Kenny likes to push hard in the time that he has in the gym. In that sense, this week was no different! Here was a sample workout day for the man known as Mr.360.

PRE WARM UP: Row 500m (1:54)STRETCH: Matt Chan Warm Up (you can look it up on youtube)WARM UP: Burgener Warm Up done with a PVC pipe1. Down and “Finish”2. Elbows High and Outside3. Muscle Snatch4. Snatch Lands at 2”, 4”, 6”5. Snatch DropsSKILL TRANSFER WORK: done with an empty barbell1. Snatch Push Press2. Overhead Squat3. Heaving Snatch Balance4. Snatch Balance without dip5. Snatch Balance with dipActive restWEIGHTLIFTING: Snatch – sets of 4x95lbs, 4x105lbs, 4x115lbs, 4x125lbsActive rest

MET CON: 2 rounds for time50x Air Squats (to med ball depth)25x TTB – Toes to Bar15x 75lb Snatches_______________TOTAL: 10:32Active restCASH OUT: 100 DU’s – Double Unders (jump rope)The idea with this type of workout is to have different times of varied effort. The workout doesn’t last but 60-75 minutes, but the effort put into each part of the workout is of a different mindset, requiring its own mental preparation and release.“If you can’t have fun with your workout clothing, you’re not doing it right.” Merry Christmas everyone!

FRIDAYThis week has been a bit of a challenge for Team Captain Ashley Lauing. Battling with an injured calf has severely impaired her ability to run and get the quality high endurance training needed to get prepared for the race. She has been pushing herself any way possible to get there! Monday’s workout was by far one of the hardest she’s ever done. It was a 30 minute non stop circuit of 50 seconds burpees (minimum of 10), into treadmill, into elliptical, into recumbent bike, with 10 seconds of active rest between activities, which was essentially enough time to run to the next machine and get started. Tuesday was 3 miles of interval running on the treadmill which provided her the opportunity to push through some pain and learn a little bit more about what she’s made of. Wednesday and Thursday have been shorter runs and more elliptical training all followed by extensive therapy on her leg and soaking it in ice water 2-3 times a day. Friday is a rest day this week. “Next week I start back on workouts 2x/day morning abs and body weight exercises with ice therapy and regular cardio/weights during my lunch hour.”

Team Infinite Force is also now on Instagram as @Team_Infinite_Force

We will debut a custom supplement stack soon, so keep following our progress to get the latest on what’s next for the Team and Infinite Labs!

Sweet potato is an excellent complex

carbohydrate that can be utilized pre-

and post- workout to maintain energy

levels in the working muscles and

assist in the overall recovery process.*

Infinitelabs.com

PRE WORKOUT

POST WORKOUT

NATURAL ENERGY SOURCE

CLEAN COMPLEX CARBS

*These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure, or prevent any disease.

NEW!

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