nhs devon how to keep your teeth and mouth healthy€¦ · •teeth •gums •what can go wrong...
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How to Keep Your
Teeth and Mouth Healthy
Devon NHS
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Today.......
• Teeth
• Gums
• What can go wrong
• How to prevent it
• Healthy eating
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Eating Smiling
We use our teeth for......
Talking
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Animals have teeth
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Morning Night
We brush our teeth......
Twice a day for two minutes
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Check your toothbrush regularly.
Change your brush every 3 months.
Don’t share your toothbrush!
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Family fluoride toothpaste
containing 1350 to 1500 ppm fluoride
Pea sized
amount of
toothpaste for
children over 3
years of age
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Use a dry toothbrush
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Why do we brush our teeth.....
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We need help with brushing.
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Healthy Mouth
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Visit the Dentist Regularly
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Healthy Snacks – Choose Carefully
Bread Breadsticks Vegetables
Fruit Sandwiches Crackers
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Foods Best Kept To Mealtimes…
Acknowledgement of graphic source:
NSW Department of Health. Early childhood oral health guidelines for child health professionals.
Sydney. NSW Department of Health, 2009
Cereal Bar Sweet Popcorn Cakes
Biscuits Dried Fruit Sweets
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Milk Water
Safe drinks between meals
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Drinks that may damage your teeth
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If you take a drink
to bed this
should only be
WATER
(milk can cause
damage to teeth
at night times)
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Guide to a Healthy Mouth
Brushing your teeth twice a day with
fluoride toothpaste
Healthy eating
Regular visits to the dentist
The healthier your teeth are the
happier you will be!
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Look After Your Teeth!