nilai gizi & kesehatan jamur
DESCRIPTION
This file briefly describes nutritive value of some mushrooms commonly found in Indonesian cuisine. Emphasize is given on health effects of the mushrooms. The intended audience is those who specially looking for protein alternate in an effort to reduce fat intake.TRANSCRIPT
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KANDUNGAN GIZIDAN MANFAAT KESEHATAN JAMUR
Yohanes Kristianto, Lektor Kepala bidang Ilmu Teknologi Pangan dan Gizi pada Jurusan Gizi
Poltekkes Kemenkes Malang - 2012
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FAKTA JAMUR
Tidak berklorofilHeterotrof,
menggunakan hifa untuk mendapatkan zat organik
Dimasukkan dalam kelompok sayuran
Digunakan sebagai makanan sejak jaman kuno
Tren produksi & konsumsi meningkat
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JAMUR KANCING
1 porsi (1 cup pcs/slice 70 g)Energi 15 kkalProtein 2.16g
Rendah lemak jenuh, sodium, kolesterol
Sumber riboflavin, niacin, asam pantotenat, Cu
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JAMUR TIRAM1 porsi (1 cup sliced 86g):
Energi 37 kcalProtein 2.8
Sumber protein yg baik (AAS = 75)
Rendah sodiumSangat rendah lemak jenuhSumber riboflavin, niacin,
asam pantotenat, fosfor, potassium, cuprum
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SHITAKE4 buah, kering (15 g)
Energi 44 kcalProtein 1.4Serat 1.7
Protein baik SAA 46Rendah lemak jenuh,
kolesterol, sodiumSumber: serat, riboflavin,
niacin, B6, folate, asam pantotenat, Mg, K, Zn
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JAMUR KUPING1 cup kering 28g
Energi 80 kcalProtein 3 g
Rendah kolesterol, sodium
Sumber serat, riboflavin, niacin,, Fe, Mg, Se
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JAMUR MERANG
Sumber sangat baik: serat (1 cup jamur merang kaleng mengandung serat 5g), folat, Fe, Se
Rendah lemak jenuh, kolesterol
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PRODUKSI JAMUR DUNIA
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BIG COUNTRY PRODUCER (ton)2005 2006 2007 2008 2009
China 3,409,686 3,684,342 4,068,518 4,710,579 4,680,726USA 386,984 382,541 359,630 363,560 369,257Netherlands 245,000 235,000 240,000 255,000 235,000Poland 160,000 153,497 180,000 164,025 176,569Spain 137,764 135,419 131,974 133,548 136,000France 138,541 115,846 162,450 150,450 117,934Italy 88,361 100,100 85,911 100,000 105,000Canada 80,071 87,631 81,610 86,946 77,017Japan 66,000 65,000 67,000 67,500 64,143Indonesia 30,854 23,559 48,247 61,349 63,000
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NILAI GIZIProtein: bermutu tinggiLemak:
Rendah lemak, bebas kolesterolProfil asam lemak baik
Serat pangan tinggiVitamin & mineral:
Sumber riboflavin & KMengandung bahan bioaktif
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PROTEIN JAMURKadar 3.5 – 4% (basah);
19-35% (kering)Mengandung asam
amino esensial lengkapIndeks EAA & SAA baikKadar lebih tinggi
dibandingkan sayuran
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ZAT BIOAKTIF JAMURAktivitas anti kanker:
Β-glucan, lentinan, grifolan
LectinFenolTriterpenoid
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PENURUNAN KOLESTEROL
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PENURUNAN KOLESTEROL
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ANTI KANKER KOLONKelompok Kontrol Kelompok
Suplemen JamurBaseline:
Hemoglobin (g/dl)Hematocrit (%)Erythrocytes (106/µl)MCV (fL)MCH (pg)MCHC (g/dl)Platelets (103/mm3)Iron (µg/dl)
13.84 ± 1.3442.09 ± 3.594.77 ± 0.43
88.80 ± 4.1929.26 ± 1.8932.85 ± 1.08
225.54 ± 64.3888.51 ± 41.25
13.03 ± 2.5440.00 ± 6.914.63 ± 0.5386.26 ± 8.5
127.79 ± 4.3632.01 ± 2.53244.36 ± 89.4874.03 ± 23.41
6 bulan:Hemoglobin (g/dl)Hematocrit (%)Erythrocytes (106/µl)MCV (fL)MCH (pg)MCHC (g/dl)Platelets (103/mm3)Iron (µg/dl)
13.74 ± 1.5342.37 ± 4.144.76 ± 0.3989.18 ± 6.0
329.01 ± 2.5932.48 ±1.13
226.71 ± 64.6572.97 ± 23.87
14.36 ± 1.4044.14 ± 3.735.00 ± 0.5288.44 ± 5.0
328.91 ± 2.3232.53 ± 1.15228.25 ± 58.3886.61 ± 31.70
Fortes et al, 2009
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EFEK JAMUR THD AKTIVITAS AROMATASE PASIEN KANKER PAYUDARA
Model tes: in cell assay system
Ekstrak jamur menghambat aromaterase pertumbuhan sel kanker pd wanita dg kemoterapi turun
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ANTI KANKER PAYUDARA
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KANKER PAYUDARA
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KESIMPULAN