november 2010 greenville natural awakenings

HEALTHY LIVING HEALTHY PLANET

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NOVEMBER 2010 | Upstate South Carolina | www.UpstateNA.com

TWISTS ON TRADITION

3 Meatless Thanksgiving Entrées

SHARE GRATITUDE

With this Simple Sign

What it Takes to Live in an

INTENTIONAL COMMUNITY

Special Edition

SIMPLE LIVING

Less is More

2 Upstate South Carolina | www.UpstateNA.com

3natural awakenings November 2010


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contents10 7 newsbriefs

10 inspiration

12 healthbriefs

14 consciouseating

16 healingways

18 healthykids

33 naturalpet

36 wisewords

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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10 THE GRATITUDE CAMPAIGN A Simple Gesture from the Heart Says it All by Scott Truitt

14 START A NEW THANKSGIVING TRADITION Three Meatless Festive Entrée Options by Judith Fertig

16 RETHINKING THE DIABETES DILEMMA Alternatives Expand Upon Conventional Therapies Diet and Exercise Play Key Roles by James Rouse

18 OVERCOME HOLIDAY MEDIA MADNESS The Best Things In Life Aren’t Things by Melinda Hemmelgarn

20 LESS STUFF, MORE HAPPINESS How To Transform The Modern Shopping Dilemma by Judith Fertig

33 HOME RECIPES Human Foods Are Good For Pets by Carla Soviero


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PublishersLinda & Jim Craig

editors

Jean Watkins - Michele Senac Lauren Hanson - Tessa Porter May

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Linda Craig

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This month’s theme is Simple Living and both of our dads

have said for years that they could live on a beach or on a boat with their fishing pole and they would be completely happy. If life could just be that simple for all of us, we would be a much happier people.

What would make your life simpler? Whether it’s having fewer bills or more time, in this month’s issue, we have included the idea of co-housing as well as an article about “living off the grid” in the Carolinas and here locally in the Upstate on page 29.

We have been very blessed for the many opportunities and amazing people that our magazine has brought us this year and would like to graciously thank all of our wonderful advertisers for supporting Natural Awakenings magazine. With-out them, we could not publish the wealth of important and interesting informa-tion they provide us each month. We would also like to thank all of our creative editorial and marketing staff, (Ed, Jean, Kristin, Dawn, Michele, Tessa, Susan, Wendy and Melanie) and our new interns Sharon and Haley for their enthusiasm and fresh new thinking as we continue to grow while encouraging the green and healthy living attitude in the Upstate. The Gratitude Campaign on page 10 is dedicated to all of you, and thank you, from the bottom of our hearts.

In this season of gratitude and thanks, we offer up some tasty meatless op-tions in our Conscious Eating section with the article Start a New Thanksgiving Tradition on page 14. The Thanksgiving lasagna looks and sounds yummy.

Whatever you are doing for the holidays, we hope you will make plans to spend some time simply relaxing with your family and friends around the kitchen table or near the fireplace with some hot tea or cocoa. Doesn’t that sound simply inviting? Give thanks to your life and the lives of others around you.

In health and harmony,

Linda & Jim Happy Thanksgiving!

Coming in

December


newsbriefsHydrotherapist Joins Greer Wellness Team

Certified Colon Hydrotherapist Kim Trammel is the newest practitioner to join Absolute Wellness of Greer. Trammel,

who aligned with the cohort of natural health practitioners this summer, is offering a grand opening price of $55 for first-time visits. Colon cleansing is a popular procedure that may naturally relieve fatigue, constipation, bloating, and promote weight loss. Like a bath for the intestines, colon hydrotherapy cleanses the body of harmful waste that accumulates over time. Trammel uses an ‘open’ system that is

gently administered in a private setting, promoting a sense of security and relaxation. She is a member of the International Association of Colon Therapists and received certification from The Awareness Institute for Wellness and Education in Atlanta. Absolute Wellness is a comprehensive holistic health and wellness group dedicated to the total well-being of all its patients.

Absolute Wellness is located at 122 Memorial Dr, Greer. For more information, contact Kim at 864-979-0500 or email [email protected].

Massage Team Moves Adds Staff and Services

The official therapeutic massage team of the Greenville Derby Dames and Southern Championship Wrestling moved their facilities in

early July. Serenity Therapeutic Massage was able to add staff along with a variety of new services. Its new location provides more work space. The practice’s therapies include a robust assortment of massage styles, energy work, doula services, spa treatments, cosmetic treatments, and more, such as Chinese fire cupping, headache relief, activated isolated stretching, lymph drainage, etc. “It’s really great to see the wide range of services we are now able to offer our clients. The dramatic improvement in their health is really great to see,” comments Serenity’s manager, Tony Ruggiero, NCTMB LMT.

Serenity Therapeutic Massage is located at 129 Commons Way, Greenville. For more information, call 864-295-0244 or visit SerenityTherapeuticMassage.org.

Kim Trammel

Local Flight Instructor Pilots Airplane to Rescue Dogs from Kill Shelters

Prominent local flight instructor Anthony Larson assisted in the

rescue of nine dogs from kill shelters in Louisiana. Larson flew the dogs to New York from the Greenville Downtown Airport. He is a volunteer of Pilots N Paws, a non-profit organi-zation which provides opportunities for pilots to help transport animals to new homes.

After the flight, emotions ran deep with the families receiving the dogs. “I couldn’t believe how big of an impact this flight had made on other people’s lives,” says Larson, “and I am looking forward to doing it again.”

Aside from teaching clients how to fly, Larson is busy at the local Greenville Humane Society, walking dogs and assisting the society with their organizational needs.

For more information, contact Anthony Larson at 864-365–6370 or visit GreenvilleFlightTraining.com.

Powdersville Company Offers Local Colloidal Silver Product

Silver Moon Elixir Co. is now offering local, homemade colloidal silver to the public. Colloidal silver is an all-nat-

ural, universal antibiotic used for treating over 650 bacteria and viruses such as colds, flu, cold sores, cuts, burns, eye and

ear infections, intestinal problems, urinary tract infections, athlete’s foot, sinus infec-tions and many more. It has been used for hundreds of years and can be used by humans and pets alike both topically and internally. The owner of Silver Moon Elixir Co., Allyson Binnicker says, “I have been providing the colloidal silver to friends and family for many years and saw the need to offer this natural antibiotic to the public at more affordable prices than found online or in most health food stores.” Quart jars are $20 ($160 value) and pint jars are $11 ($80 value).

Silver Moon Elixir Co. is located in Powdersville. For more information, call 864-901-4003 or email [email protected].


newsbriefsRain Gardens Thwart Reedy River Pollution

As part of the City of Greenville’s efforts to embrace sustainability, it has part-nered with two non-profits to plant eight rain gardens along the Swamp Rabbit

Trail of Greenville’s Cleveland Park. Volunteers from Upstate Forever and Graduate Greenville worked on the stretch of trail between Woodland Way and Cleveland Park Drive in early October. Rain gardens can reduce the amount of storm-water pollution reaching the Reedy River by up to 30%, thereby improving water qual-

ity while providing a lush habi-tat for native butterflies, birds, and beneficial insects. Upstate Forever is a non-profit, member-based organization that promotes sensible growth and the protec-tion of special places throughout the Upstate’s nine counties. Its three major programs are Land Trust, Clean Air and Water, and Sustainable Communities. The mission of Graduate Greenville

is to improve academic success and increase the percentage of high school students in Greenville County schools who will graduate within four years. The organization desires to ensure that all students successfully graduate high school and go on to live highly productive and fulfilling lives.

For more information, visit UpstateForever.org.

Creative Health’s Help for Winter Skin

The inspired therapists of Creative Health have designed a body

treatment especially for the winter season. Each 90-minute session begins with a foot soak and sensory experience using essential oils. A full body scrub with hot towels comes next and will be followed by a grounding hot stone polarity therapy treatment to balance the body and bring overall well-being. The session will be completed with a hot stone massage using a lotion of their choice. Using the natural, eco-friendly product line Naturopathica, an Espresso Mud Scrub combined with Bourbon Vanilla Body Lotion will be administered for a detoxifying treatment, or the Lemon Verbena Body Polish combined with the Lemon Verbena Body Cream for a hydrating treatment. Creative Health will begin the ongoing special November 1. Licensed Esthetician Mickie Grist and Licensed Massage Therapist Joni Durham will be performing the treatments. Creative Health is a collection of experienced natural health and wellness providers in downtown Greenville dedicated to enhancing the life of every patient.

Creative Health is located at 14 S. Main St, Greenville. To schedule an appointment or for more information, call 864-233-4811 or visit CreativeHealthSC.net. See ad, back cover.

Wellness Practice under New Ownership with New Services

Carolina Health Innovations welcomed Dr. Kenneth

Meisten, Chiropractic Physician, as its new owner this August. Meisten received his Doctor of Chiropractic degree from Sherman College of Straight Chiropractic of Spartanburg and earned a BS in Exercise Science from Marshall University. Meisten’s philosophy of patient care is rooted in a comprehensive approach to the management and reduction of musculoskeletal pain and a cause related pro-active approach to wellness. By combining Chiropractic, Therapeutic Massage, Acupuncture, Designed Exercise, and Nutritional Therapy modalities, the opportunity to reach and maintain optimum health is maximized. Expanded services available include bone health supplements, an organic skin care line, an herbal tonic, and acupuncture with Joan Massey, L.Ac. The walk-in, community style acupuncture sessions are on Tuesdays and Thursdays from 12pm to 8pm and Saturdays from 8:30am to 12pm. Mention this article and receive $10 off your first visit on any service at Carolina Health Innovations.

Carolina Health Innovations is located within Sportsclub Greenville and Sportsclub Simpsonville (no membership requirements). For more information, call 864-331-2522 or visit CarolinaHealthInnovations.com.


Green Device Saves Energy and Money

Ameriwatt Corporation, in partnership with NRG solutions

engineers, has created a green product that captures the waste energy emitted by motors of everyday household and business electronics that exist in all electrical panels. These include HVACs, washers, dryers, refrigerators, freezers, computers and flat screen TVs. The NRG-XRP Plus device optimizes the waste current so that more of the power that would be billed is used, rather than that waste power going back to the electric grid. The device records the KW saved and is programmable, so when the motor loads are low, the NRG-XRP will not be in service. The product has built-in surge protection to absorb dirty power and spikes in power to protect expensive appliances. It is available for residential and commercial applications and is UL (Underwriters Laboratories Inc.) and ETL (Equipment Testing Laboratory) approved. The average home needs only one device, whereas commercial applications may need more than one, but each device is custom made to the individual home or business. Lower utility bills, longer life of electric motors, and pulling less power from the grid are all benefits to be expected in the application of the affordable NRG-XRP to home or business.

For more information, call 864-498-6094 or visit WeSeeGreens.com.

Reindeer Run and Family Fun at Anderson Area YMCA

A herd of runners will be racing in honor of health and the holiday season during the Anderson Area

YMCA’s 10th Annual Reindeer Run. One of its largest family events of the year, the run will include a certified one mile or 5K race, a complimentary breakfast served by Chick-fil-A, and family-oriented holiday festivities. “We strongly believe that exercising provides a healthy mind, spirit, and body as a whole and for the entire family,” adds a YMCA representative. The first 800 entries are guaranteed a long-sleeved tee shirt and awards will be distributed the day of the race. Registration packets will be available for pickup in the AAYMCA community room on December 3 from noon until 6pm. Participants will meet at the Anderson Area YMCA at 8am for the one mile race and 8:30am for the 5K race on Saturday, December 4. Don’t forget to have your photo taken with Santa!

The Anderson Area YMCA is located at 201 E. Reed Rd, Anderson. To register, visit Active.com or call 864-716-6273 for more information.

Holiday Shopping on the Farm

Split Creek Farm of Anderson invites art patrons to join them for holiday shopping

on the farm. Booths in the barn yard will have local artists and crafts people exhibiting and selling their unique gifts on November 13 from 10am until 5pm. Guests are welcome to hang out with the farm animals and sample Split Creek products. Friends Food With a Flair will be selling lunch and snacks. The cost is $4 per person for adults, $2 for children 12 and

under, and free admission for children under two years. Split Creek Farm is a humane, Grade A Goat Dairy farm and a 2010 Gold Medal Winner of the World Championship Cheese Contest in Madison, Wisconsin.

Split Creek Farm is located at 3806 Centerville Rd, Anderson. For more information, call 864-287-3921 or visit SplitCreek.com.

Massage Therapist Blends the Best of Both Worlds

Rita Cunningham, LMT is presenting a fresh approach to therapeutic massage while operating her practice under

a new business name. R&R Massage Therapy now offers the option of adding acupuncture to its $45 one hour massages for an additional trial charge of only $15 at Acupuncture

of Greer. Combining massage and acupuncture results in a feeling of a two-hour massage in half the time. “Many people are curious about acupuncture but have never experienced it. By using just a few needles, the endorphins released during the massage are maximized,” explains Cunningham. Massage and acupuncture can ease pain and anxiety while boosting the immune system. Cunningham is also trained in reflexology, auricular massage, releasing and pain relief through music.

R&R Massage is located within Acupuncture of Greer, 106 Memorial Dr, Greer. To schedule an appointment or for more information, call 864-451-9295 or visit RandRMassageTherapy.webs.com. See ad, page 42.

10 Upstate South Carolina | www.UpstateNA.com 10

The Gratitude CampaignA Simple Gesture from the Heart Says it All

by Scott Truitt

inspiration

Shortly after 9/11, I began a practice of approach-ing military personnel

whenever I see them in public to thank them for serving for us. Most times, it has been a wonderful experience for both of us. Occasionally, however, it has felt a bit awkward, for reasons that are not always ap-parent in the moment. Other times, I couldn’t muster up the nerve to approach them at all. What has been consistent is that every time I’ve done it, they seem very appreciative of the gesture, and I have always felt better for having expressed my gratitude. Itcanbedifficultforsomepeopleto approach strangers this way, because many of us have been socialized since childhood not to talk to people we don’t know, much less open our hearts to thank them for defending our very freedom to be whoever we want to be. My occasional reluctance and awk-wardness in these situations made me think that it would be nice if we civilians had a gesture or sign, similar to a mili-tary salute, that we could use to express our gratitude quickly and easily, without having to even approach a stranger. I did some research and found a sign that originated in 18th-century France. The Sign, which some are now calling The Gratitude Sign, begins by placing your hand over your heart, and then bring-ing your hand down and out in front of you, bending your arm at the elbow (not the wrist), and ending with your hand at about your belly button, slightly fac-ing the person you wish to thank. Fully translated, it means, “Thank you, from the bottom of my heart.”

My next challenge was how to spread the message. I called a client, the National Football League’s Seattle Seahawks, and told them I wanted to share this sign with people as a means of expressing their gratitude when circumstances might not allow for a verbal thank-you. The Seahawks sug-gested that I make a short video they could air during their games. So, I part-nered with Amy Sedgwick of Mouse House Productions, in Seattle, to create the videos at GratitudeCampaign.org. Sinceourvideofirstairedin2007,anestimated 30 to 40 million people have seen it, and many are now using The Sign throughout the world. I’m often asked if The Sign is limited to honoring military personnel. Not at all. Look around, and I’m sure thatyou’llfindlotsofpeoplewhoareserving our communities, from local to global. If you appreciate their service, give them The Sign. Say, “Thank you, from the bottom of my heart.”

Scott Truitt is the founder of Gratitude Campaign.org.

Photo courtesy of Carrie Robinson


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10 Natural Tips to Keep Colds and Flu at BayExperts agree that a generally healthful

lifestyle, including following a nutritious diet,workstowardoffsniffles,stuffynosesand the aches of a cold, and may even help safeguardagainstinfluenza.Butit’sbestnottowaitforthefirstsymptomsofacoldorflutomanifest;instead,wecantakeongo-ing preventive action by strengthening our immune system. Applying these 10 tips will naturally help keep away such bugs:

Wash hands. The best way to get rid of everyday germs is to wash hands fre-quently and thoroughly. Plain soap is best.

Get enough rest. Sleep plays a crucial role in the body’s recovery and repair cycle;whenpeopledon’tgetenoughsleep,theycompromisetheirdefensesystems.

Think clean. Clean surfaces frequently shared with others, such as stair rails, telephones, computer keyboards, countertops and door knobs, in order to avoid hand-to-hand spreading of viruses.

Freshen the air. Germs hang around in stagnant air. Make it a habit to open the windows for a few minutes several times a day to allow fresh air to circulate.

Think food first, rather than supplements. Eating healthy and naturally provides a whole nutritional package, comprising a combination of nutrients. Relying on supplements entails ingesting isolated vitamins and minerals that may pass through the body unabsorbed.

Use garlic when cooking. Garlic has antibacterial properties and helps detoxify the body.

Drink herbal teas. Teas containing Echinacea, astragalus and licorice root boost the immune system and help inhibit viral and bacterial growth.

Drink plenty of fluids. Even when it’s cold outside, it’s important to stay hydrat-ed. Avoid alcohol and sugary drinks.

No hands touching the face.Mostcoldandfluvirusesenterthebodythroughthe eyes, nose or mouth.

Exercise with gusto. Aerobic exercise speeds up the heart and makes us breathe faster, supplying the body with more oxygen, which in turn, helps increase the body’s number of natural virus-killing cells.

Sources: Nutrition.About.com; HolisticOnline.com; WebMD.com

healthbriefs

RELIEF FOR TENSION HEADACHESChronic headache sufferers may well want to try mas-

sage. New research from the University of Granada, in Spain, shows that the psychological and physiological state of patients with tension headaches improved within 24 hours after receiving a 30-minute massage.

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consciouseating

When the Thanksgiving dinner guest list includes those who do not eat turkey, what is the cook—or the thoughtful guest—to do?

Many families feel they should come up with a second main course to offer alongside the traditional holiday bird. Likewise, vegetarian or vegan guests might want to bring a dish they can eat without making extra work for their host. So, in addition to turkey for traditionalists, what entrées can we prepare that are celebratory, seasonal, show-stoppers—but not faux turkey? Traditionally, Italian families have made both roasted turkey and a main pasta dish for Thanksgiving. A vegetable lasagna will feed a crowd and can be made ahead of time. For a smaller group, prepared butternut ravioli, available fresh or frozen at better grocery stores, can be simply tossed with aromatic browned butter and sautéed fresh sage. Foraveganoffering,smallacornsquashesmaybefilledwithaflavorfulmixtureofcaramelizedonions,savorybeansand dried fruits. Smaller squash are more readily available in early November and keep well in the refrigerator or other cool spots. When these dishes arrive at the table, everyone will have much to be thankful for—including leftovers.

Judith Fertig is a freelance food writer at AlfrescoFoodAnd Lifestyle.blogspot.com. The accompanying recipes are from her cookbooks.

Thanksgiving LasagnaThis seasonal vegetarian entrée will feed a crowd and taste even better the next day.

Serves 12

9 no-boil lasagna noodles1 tbsp olive oil1 cup chopped onion2 cups sliced fresh mushrooms1 cup coarsely shredded carrot2 cups baby spinach2 cups cubed butternut squash1 (16-ounce) jar marinara sauce1½ tsp dried oregano, crushed2 cups cream-style cottage cheese, drained1 slightly beaten egg2 cups shredded Monterey jack cheese

1. Oil a 3-quart rectangular baking dish. Set aside.

2. Heat the olive oil over medium-high heat in a large skillet and sauté onion and mushrooms until the mushrooms begin to release their juices, about 5 minutes. Stir in carrots, squash and spinach and cook, stirring, until tender. Stir in marinara sauce and oregano. In a medium-size mixing bowl, stir to-gether the cottage cheese and egg.

Start a New

Thanksgiving TraditionThree Meatless Festive Entrée Options

by Judith Fertig


3. Layer three noodles in the bottom of the bak-ing dish. Top with a third of the cottage cheese

mixture, a third of the vegetable mixture and a third of the Monterey jack. Continue to layer, ending with a

third of the Monterey jack sprinkled on top. Preheat theovento375°F.

4. Bake, uncovered, for 30 minutes or until bub-bling. Let stand 10 minutes before serving.

Butternut Squash Ravioli with Fresh SageThisvegetariandishfeaturesthevibrantflavorsandcolorsofautumn.

Serves 4

Note: If butternut squash ravioli is not available, pair cheese ravioli with 2 cups of cooked but-ternut squash cubes and toss with the browned butter and sage.

4 tbsp unsalted butter12 to 15 fresh sage leaves1 (14- to 16-ounce) package of fresh or frozen butternut squash ravioli¼ cup freshly grated Parmesan cheese

1. Melt butter in a large skillet over medium heat for about 4 minutes. When butter starts to have a nutty aroma and is light brown, add sage leaves and fry for 1 minute. Remove from heat.

2. Bring a large pot of water to the boil. Add ravioli and

cookuntiltheyfloattothetop.Removeravioliwithaslottedspoon and toss gently in browned butter and sage sauce. Transfer to a large serving bowl and sprinkle with cheese.

Acorn Squash CompotesThese stuffed acorn squash will steal the spotlight.

Serves 8

2 cups thinly sliced onion2 tbsp olive oil1 (15.5-ounce) can chick peas, drained3 cups red kidney beans, rinsed and drained2 Granny Smith apples, peeled, cored and chopped1 cup dried cranberries1 cup snipped dried apricots½ cup Port, brandy, or dry white or red wine¼ cup honey1 tbsp fresh thyme leavesNatural salt and freshly ground pepper to taste8 small acorn squashes, cut in half and seededFresh thyme sprigs for garnish

1. Heat oil in large skillet that won’t stick over medium-high heat. Add onions and sauté until medium brown, about 10 minutes. Stir in chick peas, kidney beans, apples, dried fruits, Port and honey, and bring to a simmer. Remove from heat. Season with thyme leaves, salt and pepper. (Cooks have the optiontomakethefillinguptothispointaheadoftime.Cov-ered and refrigerated, it will keep for up to three days.)

2.Preheatovento350°F.

3.Packsquasheswithfilling,placeonbakingtrayandbakeuncovered for 25 minutes. Cover with lids and bake 20 to 30 minutes more, until squashes are tender. Garnish with thyme and serve.


According to the Centers for Disease Control, 23.6 million people in the United States, or

7.8percentofthetotalpopulation,havediabetes(5.7millionofthese

undiagnosed), and it remains the sixth

leading cause of death in this

country. The good news is that there are natural treatment alternatives.

Background The lynchpin of diabetes is insulin, a key hormone that allows glucose (sugar) to be converted into energy. The onset of diabetes indicates that the body is experiencing a shortage of insu-lin and/or decreased ability to use it. Type 1 diabetes, which is caused by the inability of the pancreas to produce insulin, usually manifests in children and adults under 30. It ac-countsforonlyfivepercentofcases.Type 2 diabetes, in which the body fails to respond appropriately to the pres-ence of insulin and to properly absorb

glucose from the blood, accounts for 95 percent of incidences, gener-

ally occurring after age 40. If left untreated over

time, either type can lead to further health com-

plications, including diseases of the heart,

eyes and kidneys, plus blindness, nerve damage

and kidney failure. Today’s conventional medical treat-

ment of Type 2 diabetes typically starts with lifestyle and dietary changes, in-cluding aerobic and resistance exercise and avoidance of excess carbohydrates, sweets and starches. If necessary, a glucose-lowering medication may be added. Complementary natural treatment of Type 2 diabetes also begins with a more nutritional diet and exercise plan, managed by a nutrition-savvy medical doctor,naturopath,certifiednutritionist,holistic nurse practitioner or dietician. Maintaining a healthy weight and con-trolling blood sugar are essential.

A Natural PrescriptionFollowing a diet based on low glycemic carbohydrates, adequate protein and good fats is key. Examples of good carbs include: legumes and beans, whole wheat, bar-ley, brown rice, quinoa, apples, apri-cots, grapefruit, cherries, plums, pears and berries. High glycemic carbs to be avoided include (but are not limited to) donuts,whitericeandwhiteflourprod-ucts, cake, cookies and dried dates. Healthy proteins include lean chicken and turkey, wild salmon, grass-fed beef and buffalo, tofu, tempeh and eggs. Good sources of healthy fats are olive,flaxseedandhempseedoils. Ahigh-fiberdietisalsovitalinimproving blood sugar and insulin response,becauselowfiberdietshavebeen associated with increased risk for diabetes. Foods to include are whole grains, nuts, seeds and dark green, leafy vegetables. Research from the University of Helsinki, Finland, further suggests that limitingcow’smilkmaybebeneficial,especially for infants and children. A study of children born to a diabetic parent found that they were susceptible to diabetes later in life after exposure to cow’s milk as youngsters. Chromium may help lower blood glucose levels in cases of Type 2 diabe-tes, with the most recent study from the

healingways

RETHINKING THE DIABETES DILEMMAAlternatives Expand Upon Conventional TherapiesDiet and Exercise Play Key Roles

by James Rouse

November is American Diabetes Month


Pennington Biomedical Research Cen-ter. A typical dose is 200 micrograms daily. Magnesium is also important, as Harvard University scientists discovered asignificantinverseassociationbe-tween magnesium intake and diabetes risk. A large population-based study in Taiwan, published in Magnesium Re-search, showed that adding magnesium to drinking water led to a lower risk of death from Type 2 diabetes. The best sources of magnesium areamaranth,sunflowerseeds,qui-noa, spinach, wild rice, tofu, almonds, halibut, brown rice, white beans and avocado. If these foods are not regu-larly on the menu, consider a magne-sium supplement. A typical daily dose beginswith500to750milligrams(mg),although this may be reduced in the event of diarrhea or loose stools. Zinc also may assist the body’s use of insulin. Suggested dosage is 30 mg a day, balanced with 2 mg copper. Antioxidant vitamins (A, C, E, beta-carotene) and B complex vitamins, as well as other antioxidant nutrients from superfoods such as green tea, blueber-

ries and pomegranates, may help prevent diabetes-related nerve damage, accord-ing to research published in the Bratis-lava Medical Journal and Diabetes Care. In addition, studies of calcium and vitamin D have shown some initial promise in middle-aged and older women in warding off metabolic syndrome, a known diabetes precursor. (Reports in Menopause, Current Drug Targets and Diabetes Care.) Finally,ahostofscientificjournalssupport the helpfulness of certain herbs. Bilberry and Gingko biloba may help prevent or delay diabetic-related eye damage. Gymnema sylvestre, fenugreek and bitter melon have been shown to help control blood sugar levels. Physical activity, which certainly helps reduce weight, may also help in regulating overall blood glucose. Exercise facilitates circulation, while working to prevent some of the com-plications associated with diabetes, in-cluding peripheral vascular and heart disease. It’s recommended that diabe-tes sufferers have a snack just prior to and immediately following exercising to help maintain stable blood sugar levels.

James Rouse is a naturopathic doctor, entrepreneur, Ironman triathlete and wellness media personality, best known on the West Coast for his Optimum Wellness TV segments. Learn more at OptimumWellness.com.


OVERCOME HOLIDAY mediA mAdnessTHE BEST THINGS IN LIFE AREN’T THINGS

by Melinda Hemmelgarn

healthykids

If your children watch commercial television, go to the movies, play video games or spend leisure time

onthecomputersurfingtheInternetor chatting and texting with friends, they already know exactly what they must have to be happy this holiday season. That’s because ads aimed at kids are everywhere, enticing them to desire toys, branded cloth-ing, foods and other products they don’t really need and their parents might not be able to afford. Nor will these things they want so desperately make them happy.

Family Media DietsHow much is too much of a good thing? According to The Henry J. Kaiser Family Foundation’s study of media in the lives of 8- to 18-year-olds, young people today consume more media than everbefore—about7½hoursaday,oftenmultitaskingorusing media simultaneously. At the same time, the American Academy of Pediatrics recommends no more than two hours of screen media use per day for children over 2 and none for younger children—with good reason. While exposure to media in moderation can be educational and entertaining, the Center on Media and Child Health links excessive media consumption with poor diet, poor body image, obesity, earlier sexual activity, smoking, violence, disturbed sleep and increased anxiety.

Psychologist Susan Linn, director and co-founder of the Boston-based Campaign for a Commercial-Free Childhood (CCFC), explains that exposure to media and marketing also promotes materialistic values in children and is stressful for fami-lies. CCFC conference reports on relevantresearchshowthatconflictbetween parents and children is often directly related to children’s exposure to advertising. Juliet Schor, author of Born to Buy: The Commercialized Child and the New Consumer Culture, says, “[Even] psychologically healthy children will be made worse off if they become more enmeshed in the culture of getting and spending.”

Likewise, Tim Kasser, author of The High Price of Materialism and psychology professor at Knox College, in Galesburg, Illinois, reports that countries with the highest levels of kid-targeted marketing have the least happy kids.

Secrets of Family HappinessIt turns out that what kids really value, but may not express, is quality time with their family. Our sense of well-being depends less on stuff and more on relationships, a sense of belonging, community and spiritual nourishment, accord-ing to research led by Kasser and colleague Kennon M. Sheldon, a psychology professor at the University of

Iowa State University research

suggests that viewing TV or

video games more than two

hours a day can make a youth

1.5 to 2 times more likely to ex-

perience attention problems.

During the 13-month study,

elementary- and college-age

participants averaged 4.26

hours of screen time a day.


Missouri-Columbia. Granted, time isn’t easily pack-aged and placed under a tree. Instead, parents can pull the plug, or at least set time limits, watch and talk about media content together, agree to buy less stuff and schedule more meaningful free time together. Here are some ideas to create hap-py holiday memories to last a lifetime:

Document family history. Turn kids into roving reporters and interview relatives to learn and record the family’s past. Startwithafamilytree,andthenfillinfun details. Where did Great Grandpa come from? What did he eat for lunch at school and what was Grandma’s favorite holiday recipe when she was a child? What games did your grandparents play as kids?

Revisit the family’s culinary heritage. Make traditional dishes and take pho-tographsofthefinishedmasterpieces.Make a scrapbook with recipes, pictures and stories about the recipes to create a treasured family holiday cookbook.

Share skills. Elders may have talents they’d like to pass down to younger generations. Such activities include sewing, quilting, knitting, bread making (from scratch), woodworking, painting, dancing, drawing, jewelry making and playing musical instruments.

Resist the pressure to put a TV in a child’s bedroom. It guarantees that the youngster will spend more time with advertisers and less time with you or engaged in books, physical activity and creative play. TV also exposes children to cultural messages that may lie outside a family’s values. Talk to your children aboutthosepotentialconflicts.

Discuss the use and impact of advertis-ing. Explore how ads grab our attention through use of color, music and celebri-ties. Ask kids how an ad makes them feel, and show them how ads sell us “lifestyles.” See if you can spot branded products in movies.

Declare a screen-free day or TV-free

week. It may take some getting used to at first,buttherewardsaremany.You’lldis-cover you have extra time to be together as a family, play games, read and enjoy meaningful conversation.

Best of all, nourish each child’s spirit with a printed or even framed list of what you love about them, and why they’re the greatest gift of all. Then prove it, by showering them with your “presence.”

For more ideas and insights, visit NewDream.org/holiday/ index.php, cmch.tv and Commercial-FreeChildhood.org. Melinda Hemmelgarn is a Midwest-based registered dietitian and free-lance journalist and the host of Food Sleuth Radio. She teaches media literacy workshops nationwide. Reach her at [email protected].


We wonder: Will the gifts we spend our time and money to buy re-ally make anyone happy—or the world a better place? What if we could reinvent shopping every day of the year? It turns out that it’s possible to simplify our shopping, while at the same time making it both mean-ingful and green, including purchasing gifts that will do the most good every time they are used. On our way to realizing this ideal solution, it helps to understand the ori-gins of the modern shopping dilemma. To begin, we must ask ourselves why we

LESS STUFF,

more HAPPiness HOW TO TRANSFORM THE MODERN SHOPPING DILEMMA

by Judith Fertig

respond to marketers in ways that per-petuate mindless socioeconomic trends.

From Producer to ConsumerAmericans experienced a major para-digm shift in the early part of the 19th century with the advent of the Indus-trial Revolution. Basically, we changed from an agrarian economy, in which most people produced what they con-sumed, to a manufacturing and services economy, in which people are mostly just consumers.

According to the online Ency-clopedia of Earth, the present-day “worker as consumer” worldview was fully entrenched in the United States by the 1920s, when the labor move-ment stopped advocating a shorter workweek to instead focus on securing better wages and working conditions. The goal was to guarantee more buying power for workers, so that they could purchase more than just the necessities of daily living.

After World War II, this idea got a boost from economist Victor LeBeau, whoin1947declared,“Ourenormous-ly productive economy… demands that we make consumption our way of life, that we convert the buying and use of goods into rituals, that we seek our spiritual satisfaction, our ego satisfac-tion, in consumption. We need things consumed, burned up, replaced and discarded at an ever-accelerating rate.” It’s perhaps not coincidental that, “Our national happiness peaked in the 1950s,” as related by Annie Leonard in the compelling video The Story of Stuff, just as television began spreading the new philosophy of what Leonard calls “work-watch-spend.” We work to make

“we have more stuff, but

less time for the things that

make us happy.”

~ Annie LeonardAs winter holiday shopping inexorably nears its peak, the last weeks of the year are often the most frenetic. We’re bombarded with advertisements for gifts of all kinds, caught between doing good for the people we love and

thinking that surely there’s a better way than trudging around like beasts of burden, crossing hazardous parking lots and navigating crowded malls in search of a satis-fying end to the seasonal buying spree.


money, then come home and relax as we watch television. On TV, we see ads that let us know that we could do and be a lot better—if only we had the right product. So, we begin to feel less wor-thy, go shopping and buy that product that we hope will make us do/become/feel better, and the cycle repeats. Today,shoppinghasbecomefirmlyentrenched in the American lifestyle. It is used as an antidote to boredom, a substitute for socializing and a quick fixforadisguisedemotionalneed.Wecontinue doing it even when we’re aware that we are buying things we don’t need and can’t afford. The more aware among us also understand that all the stuff we buy and store, and cause to be manufactured and dis-tributed, creates a negative impact on people’s lives and the environment—which leads to even more stress.

Stuff versus the Right StuffAmong the reasons that it’s possible to make shopping different today is the dawning of conscious awareness about the impact a product has through its entire life-cycle, from raw resources through ending up in alandfillorrecycled.DanielGoleman, whose books explore emotional and social intelli-gence, has tackled this topic in Ecological Intelligence: How Knowing the Hidden Impacts of What We Buy Can Change Everything. “Ecological intelli-gence,” he explains, “lets us apply what we learn about how human activ-ity impinges on ecosys-tems so as to do less harm and once again

to live sustainably in our niche—these days, the entire planet.” Goleman advocates that we take our role as consumers seriously in three ways: 1) Get the information and know the ecological impacts of the things we buy;2)Favortheeco-friendlyimprove-ments that companies make to their products;and3)Sharethatinforma-tion. Widespread individual support for sustainable alternatives, says Goleman, “That’s what’s going to give it the mag-nitude that can actually shift market share.” On websites like GoodGuide.com and StoryOfStuff.com, we can check on the product life-cycle of everything from cosmetics and bottled water to the electronic gadgets we might be consid-ering as holiday gifts. It’s bound to be a balancing act, unless we elect to forego shopping altogether. For example, for an e-reader, Gole-mancounsels,“You’dneedtodrivetoa store 300 miles away to create the equivalent in toxic impacts on health of making one e-reader—but you might do that and more if you drive to the mall every time you buy a new book.” Goleman hopes that such informa-tion will lead us to make informed decisions by using our buying power

to show companies the direc-tion they need to take to meet a growing, enlightened demand. As we enthuse to our friends about how well the naturally scented soy candles on our holiday buffet table performed, they might also seek them out, and then tell others. Friends might want a fair trade table-cloth of their own when we gather around one at a dinner party and explain how pay-ing fair wages helps improve labor conditions and sup-ports the local economy of the artisans’ village in India. Concludes Goleman, “As market share shifts, all of a sudden within com-panies, the grounds of the debate shifts, because now, doing the right thing is synonymous with captur-

ing market. Doing good is the same as doing well.”

“look for the best

value, not always

the best price.”

~ Leah Ingram

All the great things are simple, and many can be expressed in a single word: freedom, justice, honor, duty, mercy, hope.

~ Winston Churchill


Cultivating Feel-Good Shopping SimplicityDuane Elgin, author of the landmark Voluntary Simplicity, observes, “Sim-plicity that is consciously chosen, deliberate and intentional, supports a higher quality of life. In reality, it is consumerism that offers lives of sacri-fice,whereassimplicityofferslivesofopportunity.” Although every holiday celebra-tion requires some sort of shopping—even for the most voluntarily simple lifestyle—a new outlook can put our time and money where it does the most good for everyone—including us. In Less Is More, authors Cecile Andrews and Wanda Urbanska detail the types of simplicity thinking that can streamline our shopping and make us feel good, as we do good. Here’s a synopsis: UNCLUTTERED. Less stuff translates to a more peaceful, serene home environ-ment. Instead of buying a knickknack, why not get creative? Paying for an hour of a home-staging expert’s time to give a friend or family member’s abode a fresh look—using their own things—achieves the aim of effecting change without adding stuff.

CIVIC. Giving money to civic organi-zations helps the broader community and can simplify gift-giving. Comments Leah Ingram, author of Suddenly Frugal, “Irecallmydaughter’slong-agofirstgrade teacher telling us on back-to-school night that she didn’t need any presents at the holidays, and instead, would we please buy board games for theclass.Thatwasaspecificrequestthat I respected and answered. Had shesaidthat[aspecificcharity]washer special cause, then I could have made a donation in her name in good conscience.”

FRUGAL. Spending less for things we really don’t need can result in more money saved for the really important things, such as a long-desired vacation that broadens our horizons and helps improve a developing nation. We can also experience the joy of providing unforgettable experiences that enrich lovedones’lives—perhapsaNewYorkCity family reunion taking in the sights

and culture, or a weekend skiing the fresh powder of the Rockies. Making special plans close to home can also be instilled with the joy of a special occasion.

BUSINESS-ORIENTED. Business-ori-ented simplicity leads us to seek more meaningful alternatives to tchotchke-type gifts for employees and colleagues. Giftcertificatestolocallyowned,greenrestaurants, health spas and other conscientious retailers and service providers help support local communi-ties while honoring business associates and making shopping meaningful—and simpler—for us.

SOULFUL. Less time spent shopping also translates to the option of devoting moretimetobeneficialactivitiesthatenhance our authentic selves. Spe-cial moments spent taking a walk in a quiet park, autumn garden or another natural setting provide a gentle way to step away from holiday craziness and de-stress.

When we know that the time and mon-ey we spent shopping have not only pleased the recipients, but have also done good in the world, it places our efforts in a new and brighter light. “As we get away from materialism,” sums up Urbanska, “the focus for Christmas and Hanukkah can return to its real spiritual meaning.”

Judith Fertig is a freelance writer in Overland Park, KS; for more informa-tion visit AlfrescoFoodAndLifestyle.blogspot.com.

“instead of buying new

clothes, make over your

matching wardrobe by re-

combining and re-accessoriz-

ing what’s in your closet—and

have fun with the remixing

process.”

~ Charlene Snyder, style consultant

SIMPLICITY IS NOT A SACRIFICEby Duane Elgin

Simplicity that’s consciously cho-sen, deliberate and intentional supports a higher quality of life.

Simplicity offers lives of opportunity, ratherthansacrifice,inthatit:

n Fosters a more harmonious relationship with the Earth

n Promotes fairness and equity among the people of the Earth

n Enhances living with balance— innerandouter;workandfamily; family and community

n Reveals the beauty and intelli- gence of nature’s designs

n Increases the resources available for future generations

n Helps save animal and plant species from extinction

n Responds to global shortages of oil, water and other vital resources

n Keeps our eyes on the prize of what matters most in our lives— the quality of our relationships with family, friends, community, nature and the cosmos

n Yieldslastingsatisfactionsthat more than compensate for the fleetingpleasuresofconsumerism

n Fosters self-discovery and an integrated approach to life

Duane Elgin’s writings, workshops and speaker presentations aim to foster a more sustainable and spiritual culture. See AwakeningEarth.org.


by Billy Wease, H, Ph., FAAHM

“I’m dying of thirst!” Well, you just might. H20 is two parts hydrogen, one part oxygen. This substance better known as water is the most essential element, next to air, to our survival. Water makes up more than two thirds

of the weight of the human body, and without it we would die in a few days. The human brain is made up of about 95 percent water; blood is about 82 percent and lungs about 90 percent. A mere 2 percent drop in our body’s water supply can trigger signs of dehydration: fuzzy short-term memory, trouble with basic math and difficulty focusing on smaller print, such as a newspaper. Mild dehydration is also one of the most common causes of daytime fatigue. An estimated 75 percent of Americans have mild, chronic dehydration.

Water serves as a lubricant and forms the base for saliva and fluids that sur-rounds the joints. Water regulates the body temperature, as the cooling and heat-ing is distributed through perspiration. It regulates metabolism, helps to alleviate constipation by moving food through the intestinal tract and is the best detoxifying agent.

In addition to the daily maintenance of our bodies, water also plays a key role in the prevention of disease. According to Dominique Michaud, a researcher from Harvard School of Public Health, drinking eight glasses of water daily can de-crease the risk of colon cancer by 45 percent, bladder cancer by 50 percent, and it can potentially even reduce the risk of breast cancer. We have reached the point where almost all sources of our drinking waters – municipal water systems, wells, lakes, rivers and even glaciers – contain some level of contamination. Even many bottled waters have been found to contain high levels of contamination in addi-tion to plastic chemicals leaching from the bottles.

One of the most important water in existence is Kangen. Kangen is a Japanese word, best translated into English as “return to origin,” which means several things when used to describe water. Kangen water is simply an easier way of stating alkaline, ionized, anti-oxidant, electron rich, restructured, micro clustered, active hydrogen saturated, oxidation reduced, powerful living water. Kangen H20 is trademarked and its molecular formula shifts from H20 to H+OH. Kangen wa-ter can flush toxins and neutralize acidity in your body. It can help return your body to its original condition when you were young. Kangen water is a powerful antioxidant, perhaps more powerful than any single food or vitamin supplement because this water contains active hydrogen that supplies huge amounts of extra electrons to our body. The technology has been approved for its medical benefits by the Japanese Ministry of Health and Welfare (the Japanese equivalent of the FDA). Kangen water is a super hydrating, living water. You can taste the difference in your very first glass.

Skrip Shoppe Pharmacy is an independent retailer of Kangen Water and is holding a free informational water seminar on Tuesday, November 9 at 7pm. Skrip Shoppe Pharmacy is located at 406 W. Poinsett St. in Greer. Seating is limited, please RSVP: 864-879-2325. See ad, page 38.

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by Michele Senac

Imagine making a difference in the health of the planet while creating opportunities for a better life for those who live on it. That is exactly what Susan Nasim of Spartan-

burg is doing. With her partner in South Africa, Louise Krull, they created NK bags. This company came about through a de-sire and passion to support women whose lives were impacted by the deaths of their husbands because of AIDS and to help the environment. Women from the Xhosa tribe in South Africa crochet these hand-bags from recycled plastic bags. Each bag is unique in design and color. The bags are lined with recycled uniform material. The women are paid double the normal South African wage for each bag at the time the bag is made. All materials are supplied to them. The bags are not only beautiful but they are washable, durable and become better with age. Who could ask for more?

Having made frequent trips to Africa over the years, Jim Nasim wanted their three daughters to have the same experi-ence. As each daughter turned thirteen, they made the trip to South Africa. During one of the trips to East London, South Africa, a daughter was given a crudely made purse con-

“It’s In the Bag…”structed from recycled plastic bags. That gift sparked an idea, which became a passion. After several years of gathering information, establishing quality control, developing rela-

tionships, obtaining the recycled plastic bags, creating design templates and investigating fash-ion colors and trends, NK bags was launched.

NK bags does more than keep plastic out of landfills. In a country where many women are homebound and have little opportunities to earn money, it provides a way for them to sup-port their families and retain their dignity. The women are given recycled plastic yarn made from the clippings of the plastic bags which the recycling plant has left over after the recycling process. Originally, bags were gathered and stripped by hand and the pieces were joined to create plastic yarn. In order to have more con-trol over the color of the plastic, however, it is now purchased from the recycling plant where dye can be added for more vibrant colors. This plastic yarn is then crocheted into handbags. It

takes approximately one and one-half days for one woman to make a bag. The bags retail for $38.00.

With the abundance of plastic in landfills all over the world, NK bags helps reduce that amount. Nasim says that although the research is not complete on how long it takes

communityspotlight


for plastic to biodegrade, the belief right now is that it takes anywhere from 100 to 1,000 years. Nasim explains that in South Africa the amount of plastic bags in the environment is particularly noticeable and has a great impact both visually on the landscape and on animals and fish.

Currently, the bags are available for sale in the following retail locations in South Carolina: A Boutique in Boiling Springs, Thompson’s Name Brand Shoes in Wellford and Palmetto Home and Garden in Greenville. NK bags is looking for boutiques and small retailers who will carry the bags for sale and share the story as well. Nasim says that their future plans include employing more women and, ultimately, extending to other countries. “It makes me feel good – it’s my mission. I’ve been very blessed in life and this is my way to give back. It sets an example for my three girls. I like the empowering aspect for women. I feel it’s important for us to support women.”

When asked what advice she would give others who want to make a difference in the world, Nasim says, “The opportuni-ties are out there. We just have to look at the opportunities and this one stared me in the face for a long time before I actually embraced it. Go with your passion.”

For information about NK bags, visit www.NKbags.com or call 864-574-5962. See ad, page 4.


by Tessa Porter May

Living off the grid is a term that sparks the images of mountain men and conspiracy theorists in the minds of many Americans. The very thought of unplugging from

our modern conveniences is nearly debilitating for most peo-ple. But off-grid living no longer means a life of sacrifice and scarcity. Today people are going off the grid in big and small ways every day. Living off the grid means fundamentally reducing or eliminating one’s dependence upon public utili-ties such as electricity and water. The result is a reduction in monthly bills as well as carbon footprint. To live off the grid can mean anything from being completely unplugged from the public utility grid to simply cutting down on consump-tion through minor but meaningful lifestyle changes.

Alicia Bliss Hall and her husband Wayah, of Black Mountain, NC, are an example of the purest form of living off the grid. The Halls have spent the last seven years creat-ing their off-grid oasis in the mountains of North Carolina. Hall explains how it all started, “We found the perfect raw piece of land. It had fresh running water and plenty of acre-age.” After first living in an eleven foot by eleven foot canvas tent and then upgrading to a traditional teepee for the first year, the couple was ready to build. They began harvesting trees from their land with the intention of using the timber to build their 800 square foot home. “We hauled the trees to a local saw mill and got them milled into lumber and Wayah

Living Off the Grid…

built the house with a couple of friends,” says Hall. A creek running through their land provides a gravity-fed water system that leads into the house and is heated by propane gas. While their lifestyle might be considered by some to be extreme, they do not go without the finer things in life. They built a wood fire heated hot tub on their land and have a portable solar panel to run their television and DVD player on those cold winter nights. “After seven years, you just can’t go back. We don’t really want for anything. We love living simply and love living off the land,” says Hall. In fact, the two have begun teaching classes on Living Skills at their homestead instructing interested students on how to live simply and in harmony with nature.

Mike Watkins and his wife Cam, of Travelers Rest are in the process of building their own dream green home. The couple started by locating a piece of land conducive to living off of the grid. “The lot is half wooded and the other half is open. We have plans to have some fruit trees and gardens,” says Watkins. It is also a south facing lot which is ideal for taking advantage of potential solar gain in the winter. “One of the things that we tried to do when we looked at the lot and the design of our house (was to ask) ‘How can we utilize the environment to save energy and to make the house work for us not against us?’” explains Watkins. The Watkins’ plan on using a “grid-tied” solar array to significantly reduce

in Comfort

Cam and Mike Watkins at their future green home in Travelers Rest, SC


their monthly power bill. Their design also incorporates rainwater harvesting. Scott Stapleton, of Ascot Earth Systems, in Greer says, “Basically, water harvesting is captur-ing the water from the roof of a structure…and conveying it to storage for later use.” The water can then be filtered for vari-ous uses. In spite of the South’s tendency toward draught, our climate is great for rainwater harvesting. Stapleton explains, “Houses out West are running their whole house on less (rainfall) than we got in our worst ever recorded year. Some people in Arizona are running their houses on less than 12 inches a year.” Stapleton believes it is really about educating about conser-vation. He explained that a homeowner rainwater-irrigating 10 acres of grass is using approximately thirty thousand gallons of rainwater yearly. That same thirty gallons could provide water for the entire house for two years. Through the use of rainwater collection systems and irrigation systems Ascot’s clients can use rainwater to flush their toilets, water their gardens, do their laundry and fill their pools.

Susan Stall, of Greenville, began her journey into green when Todd Usher of Addison Homes in Greenville came out and did an energy audit on her family’s home built in 1926. Usher, whose com-pany specializes in healthy high perfor-mance homes, explained the process, “In a nutshell, a home energy audit is basically taking a survey or an assessment of an existing house or building and analyzing where potential energy losses could be in terms of efficiency and how that building operates.” Usher found that the home was leaking a great deal of energy and, at his suggestion, the Stalls substantially upgraded their insulation and replaced an old attic fan. They also replaced their old hot water heater with one fueled by solar power. Stall explains, “We’ve got two thermal panels on the roof of our garage. It has taken over

The Halls’ off-grid home in Black Mountain, NC


the majority of our hot water heating.” On overcast days they augment their supply with a tankless system. The Stalls further reduce their carbon footprint by growing a large garden that yields plenty of produce for the family and purchase only locally grown meat and poultry. “We are big believers in the Farm to Table and the Slow Food Movements,” says Stall.

Off-grid living is truly about living in concert with the environment. For millen-nia people have used the natural resources available to them to provide their basic needs and more. There is no question today that our natural resources are being taxed by modern living. Fortunately, green technology is making it easier and more affordable than ever for people to be good stewards of our home, planet Earth.

Alicia Bliss Hall -Living Skills Classes. CreativeLiving.VPWeb.com

Addision Homes- Addison Homes, LLC, Greenville. 864-848-2667. Addison-Homes.com

Ascot Earth Systems -864-895-9745. AscotEarthSystems.com

Tessa Porter May is a freelance writer in the Upstate. She can be contacted at 864-414-0060.


naturalpet

You may have heard this warning: Keeppetsawayfromchocolate;garlic,onionsandchives;Maca-

damianuts,grapes,raisinsandcurrants;and alcohol… because if a dog or cats eats even a morsel of these human foods, it could be fatal. Fortunately, the calming counsel of Dr. Carol Osborne, a world-renowned veterinarian and leading authority on alternative and holistic veterinary medi-cine, offers new understanding: “These foods have the ability to become a toxic threat if continually fed to pets,” she advises, “with the exception of grapes, raisins, currants and alcohol, which should be entirely avoided.” That’s not to say that these foods are good for pets, but most are far from deadly. For example, chocolate con-tains theobromine which, as a cousin to caffeine, may cause signs of hyperac-tivity, including an elevated heart rate and/or seizures. Grapes, raisins and currants,ifeateninsufficientquanti-ties,candamagepetkidneys;theexacttoxic mechanism remains unknown. Onions and garlic have the potential to damage red blood cells, leading to anemia. So, while we don’t feed these routinely, a little onion powder or garlic

in a pet’s meal or the accidental bite of chocolateoffthefloor,aregenerallynotissues to cause concern. Osborne explains that liver func-tionindogsandcatsislessefficientin its ability to detoxify certain foods when compared to the liver capabilities ofanadultperson.“Theliverdetoxifieswhat people and pets eat,” she says. “In pets, liver function is similar to that of a child, with a limited ability to metabo-lize and detoxify certain foods, thereby rendering them potentially toxic.”

Rumors of HarmThe concept of killer pet foods esca-lated into a crisis when Menu Foods, a Canadian-based manufacturer of many pet foods, recalled its products in 2004and2007,creatingthebiggest-ever pet food recall in U.S. history. The recalled pet foods contained wheat gluten contaminated with two chemi-cals:melamine(usedtomakeplastics);and cyanuric acid (used to sanitize pool water). Both were added as cost-saving bulk agents. The lethal mix of these two chemi-cals caused acute kidney failure, result-ing in death for 250,000 pets. Menu Foods ultimately paid $24 million to

Home reciPesHUMAN FOODS ARE GOOD FOR PETS

by Carla Soviero

compensate affected pet owners. “Heightened awareness and

demand for quality pet foods skyrocketed after the recalls,” remarks Osborne. “It’s frighten-ing that cyanuric acid is still being legally added to pet food. Itartificiallyboostsproteinlevels

and misleads pet owners as to true protein content, while camouflagingatoxicchemi-

cal at the same time. Updated manufacturing guidelines and

safety regulations are essential to ensure quality and safety of pet food ingredients. Unfortu-nately, both are lacking.” She further notes that

slaughterhouse floorscraps,

considered ined-ible for human

consumption, comprise the bulk

of ingredients in pet foods, regardless of the label or price. Clever pet food names are often misleading,shesays.Unlike“certifiedorganic,” holistic and natural are mar-keting terms which, when used on pet food labels, guarantee nothing about content or quality.

A Sound SolutionOsborne’s professional experience, training and research validate the fact that feeding our pets homemade foods similar to those we enjoy is a sound, healthy choice. “A meal of chicken, sweet potato and broccoli, for example, is as good for pets as it is for people,” advises Osborne. “Don’t be afraid to prepare meals made of human foods for your pets. In addition to offering honest pet nutrition, it helps curb pricey pet food bills.” Her clients have found that simple recipes save time and money, help to avoid emergency room visits and promote health and wellness. Homemade canine cuisine made of equal portions of a lean protein, such aschicken,turkey,beef,veal,duck,fishoreggs;long-actingcarbohydrates,likepotatoes,rice,pastaoroatmeal;andfresh vegetables, including broccoli, spinach, green beans, lima beans, peas


and carrots are ideal. For “allergic” dogs, modify to 50 percent protein and 50 percent veggies, cutting the carbs. Cats require more protein than dogs, so 80 percent lean protein and 20 percent veggies is purr-fect. Owners can prepare pet meals raw or cooked. Cooking options include broiling, boiling, frying, baking and grilling. Mix, and add a teaspoon of extravirginoliveoil;theoilenhancesthe smell and taste of a pet’s food and is a great source of omega-3 fatty acids. Don’t forget to season a pet’s meal soitsmellsgood.Thethreetopflavorsmost pets enjoy are barbecue, pasta sauce and low-sodium tamari. Osborne balances homemade pet meals with a reputable vitamin-mineral, antioxidant supplement.

Carol Osborne is America’s first veteri-narian to be a board certified anti-aging diplomat. She founded the American Pet Institute, created Pet Anti-Aging Wellness Systems (PAAWS) and authored Natural-ly Healthy Dogs and Naturally Healthy Cats. Her research has pioneered new therapies to treat and prevent age-relat-ed degenerative disease and promote optimum health and longevity for pets. Visit CarolOnPets.com.

Carla Soviero is a freelance writer in Naples, FL. Contact her at mscarla11 @gmail.com.

You can prepare a homemade diet for your pet as easily as for your

family, according to Dr. Carol Osborne, veterinarian extraordinaire. She notes that these recipes will help keep your family’s furry, four-legged companions happy and healthy. Here are a few of Dr. Carol’s tried-and-true kitchen creations thatwilltreatourbelovedpetstofive-star, lip smacking-good nourishment. They’ll thank you for years to come and be barkin’ and purrin’ for more.

FOR DOGS

Beef & Veggie Laboradoodle LasagnaMakes 8 portions

2 tbsp olive oil1 lb ground round beef5 cups tomato sauce4 tbsp chopped fresh Italian parsley3½ cups ricotta cheese1 cup chopped cooked spinach, drained¼ cup freshly grated parmesan cheese1 tbsp dried oregano¾ tsp ground nutmegFreshly ground black pepper to taste8 lasagna noodles, cooked until not quite tender3 cups grated mozzarella cheese


2. Heat the olive oil in a skillet over medium heat. Add the beef, crumbling itintotheskillet.Cook;stiroccasionally,until it is browned. Drain, and set aside.

3. Place the tomato sauce in a sauce pan. Add the beef and 2 tbsp parsley, and cook over medium heat for 5 min-utes. Remove the pan from the heat.

4. In a mixing bowl, combine the ricotta, spinach, parmesan, oregano, nutmeg, pepper and remaining 2 tbsp ofparsley;stirwell.

5. Place 2 cups of the tomato sauce mixture in the bottom of a 13-by-9-inch baking dish. Arrange 4 lasagna noodles on top of the sauce. Spread half of the ricotta mixture over the lasagna and sprinkle with 1 cup of the mozzarella. Repeat the layers of sauce, noodles, ricotta and mozzarella.

6. Top with the remaining 2 cups of sauce and 1 cup mozzarella, sprinkled evenly over last layer.

7.Coverthedishlooselywithalumi-num foil, place it on a baking sheet and bake for 45 minutes. Then remove the foil and bake an additional 20 minutes. Remove the dish from the oven and al-low it to stand 10 to 15 minutes or until it reaches room temperature before serving.

8. Note: For individual frozen portions, cut the baked lasagna into 8 pieces, placed in freezer containers with lids. Freeze only when cool. To reheat, de-frost, cover with aluminum foil to bake at350°Ffor20minutes.

Sesame Chow-Chow Chicken & Asparagus PastaMakes 6 portions

8 ounces linguine3 cloves garlic, minced1 tbsp red wine vinegar1 tbsp brown sugar6 tbsp chunky peanut butter¼ cup soy sauce6 tbsp sesame oil1 tbsp hot chili oil2 boneless, skinned and cooked chicken breast halves5 tbsp sesame seeds, toasted1 pound thin asparagus, trimmed1 small cucumber, halved, seeded and diced into ¼-inch pieces

1. Bring a large pot of water to a boil. Add the linguine, cook at a rolling boil

CAT & CANINE CUISINE


until just tender. Drain, rinse under cold water, drain again and set aside in a large mixing bowl.

2. Place the garlic, vinegar, brown sugar, peanut butter and soy sauce in a food processor. Process for 1 minute. With the motor running, slowly add the sesame and hot chili oils through the feed tube and process until well-blended.

3. Shred the chicken into 2-inch julienne strips, and then toss with the linguine. Add the sauce plus 4 tbsp of the sesame seeds and toss to coat well.

4. Cut the asparagus on the diagonal into 1-inch lengths. Blanch in a sauce pan of boiling water for 1 minute. Drain, rinse under cold water and pat dry.

5. Place the linguine and chicken in a large,flatservingbowlandarrangetheasparagus on top. Sprinkle with cucum-ber and remaining 1 tbsp sesame seeds.

6. Serve at room temperature.

Shepherd’s Spicy Breakfast Turkey & Egg PattiesMakes 12 patties

1¼ lbs ground turkey¼ cup chopped fresh basil leaves¼ cup chopped fresh parsley1 clove garlic1 tsp salt½ tsp dried thyme leaves½ tsp ground ginger½ tsp dried red pepper flakes, crushedFreshly ground black pepper to taste2 tbsp dried bread crumbs1 egg, lightly beaten2 tbsp vegetable oil

1. Combine all ingredients except the oilinalargemixingbowl;stirwell,butdo not over mix. Cover and refrigerate 1 hour.

2. Shape the turkey mixture into 12 pat-tiesabout2½inchesindiameter.

3. Heat the oil in a large skillet, brown the patties over medium heat, about 2 minutes per side. Then reduce the heat to medium-low, cover the skillet and continue to cook, turning the patties occasionally, until they are crisp and cooked thoroughly, about 6 minutes.

Shepherd’s Salmon-n-Sesame

2 tbsp fresh lime juice1 tbsp vegetable oil1 tbsp soy sauce4 salmon steaks (8 ounces each)1 tbsp sesame seeds½tspceleryseedsSesame butter, chilled

1. Combine the marinade ingredients in a bowl. Add the salmon, turning to coat well in the mixture. Let stand, loosely covered, 1 hour.


3. Spread out the sesame and celery seeds on a baking pan. Place the pan in the oven and toast the seeds until lightly browned, 3 to 5 minutes. Check after 3 minutes;iftheseedsarenotdone,shakethe pan and continue to toast, but watch carefully to prevent burning. Remove from the oven and set aside.

4. Broil the salmon steaks 8 minutes per side. Serve with sesame butter. Sprinkle with toasted sesame and celery seeds.

FOR CATSCats are obligatory carnivores, unlike dogs and people, and most turn up their noses at anything that doesn’t offer a taste and smell to their liking. About 5.5 ounces of food per meal, twice a day, is ideal for most cats. Most cats are either meat eaters orfisheaters,althoughoccasionallyindividualsenjoymeatandfish.Catslike chicken, chicken livers, lamb, beef, turkey,duck,vealandvenison;manyfish-lovingcatsrelishsalmon.Leanmeat may be prepared in many ways—boiled, broiled, fried or grilled. Cats also enjoy vegetables such as puréed squash, puréed carrots, creamed corn and white asparagus tips.

Feline Creamy Chicken DelightConsists of 80 percent meat, 20 percent veggies

5 ounces baked chicken breast2 tbsp creamed corn2 tsp finely grated zucchini

1. Mix all ingredients together, add ¼ tsp extra virgin olive oil to enhances the smell and taste (also a source of essential omega-3 fatty acids).

2. Season with low-sodium tamari sauce (the brown sauce Chinese car-ryout comes in), which is available at most local grocers.

Purrin’ Salmon Pate

6 ounces boneless, skinless salmon½ cup finely chopped celery1 envelope unflavored gelatin¼ cup breadcrumbs1 organic egg, beaten½ cup distilled or spring water

1.Preheatovento325°F.2. Mix all ingredients in a bowl.3.Packintoasmallfish-shapedmoldand bake for 45 minutes.4. Serve at room temperature.

Frosty Feline Fruity Delight

2 tbsp organic yogurt1 tbsp raw cut oats½ cup fresh squeezed orange juice2 ounces fresh berries, mashed½ mashed banana¼ minced apple

1. Mix and blend the oats and banana. Addapples,orangejuiceandyogurt;mix;thenaddberries.

2. Serve fresh. Alternatively, freeze in ice cube trays and feed 1 fruit cube daily to keep kitty purring for more. Source: Recipes courtesy of Dr. Carol Osborne.


suburban or urban neighborhood, or on rural land.

What are the key benefits of living in an ecovillage or intentional community?

Perhapsoneofthemostsignificantbenefitsoflivinginanecovillagesuch as Earthaven, where I live, near Asheville, North Carolina, is how we reduce the ecological footprint by sharing resources. We co-own and share large items, such as the trac-tor used in growing a lot of our food. Sharing food and eating together also translates into a reduced food bill, because we buy in bulk at volume discounts. At Earthaven, we live off the grid, in passive solar homes we built without bank loans, and rely on well water, composting toilets and water-harvesting systems. All of these factors make us a more ecologically sustain-able community. We are an intentional community that lives deliberately to increase community members’ happi-ness and wellness by harmonizing our ecological values and lifestyle. Many well-documented studies have proven that people who have frequent interaction with others enjoy higher levels of health. Knowing that many supportive, extended community members are there for you is good for everyone, especially elders.

Who does well living in an intentional community?

Youwillflourishandgrowinanintentional community if you know

Diana Leafe Christian is a consul-tant, workshop leader and au-thor of Creating a Life Together:

Practical Tools to Grow Ecovillages and Intentional Communities and Finding Community: How to join an Ecovillage or Intentional Community. Her message is timely.

How does living in cohousing differ from an intentional community?

In conducting the research to write my books, I discovered that cohousers know little about the intentional community movement. Typically, cohousers are primarily focused on buying or building a single-family or multi-family house within a nice community, and gener-ally do not know one another prior to the purchase. In exceptional instances, people can work with a developer to create a deed-to-own community with individual housing units and common areas. Cohousers are generally profes-sional couples with two incomes, retired couples and single women. Typically, they must accept anyone who can afford the purchase price and meet the terms of the sale, even if it becomes obvious that the buyers are the type of people who like to break the rules. An intentional community is a group of people with a common pur-pose;theyhavechosentolivetogetherand work cooperatively to create a lifestylethatreflectssharedcorevalues.They may share a single residence or live in a cluster of dwellings. They may live together in a single residence, a

wisewords

living in communityA conversation with diana leafe christian on Practical cohousing

by Linda Sechrist

how to listen with an open heart, are self-confidentandhappywithyourself,want to make the world a better place, and are willing to roll up your sleeves and pitch in. Attitudes like “I love what youaredoinghere;howcanIhelp?”or“I don’t know the answer, but I could learn something here,” warms the heart of community members. However, if your drill sergeant perspective includes a 10-point plan for the fools you think you are living with, you won’t do well. Generally, retired CEOs who bark or-ders or expect immediate compliance with their suggestions are without the humility necessary to live in commu-nity.

What are the most common misconceptions about liv-ing in community?

I have found that many have an ideal-ized and unrealistic vision. Often, their emotionally charged projections in-clude experiences they wish they could have had within their family of origin. While their hearts and souls yearn for abetterworldandamoreheart-filledandfulfillingwaytolive,theyarequitecertain about what that looks like and how it will play out in community. Although community provides more neighborliness and mutual care, friendship, cooperation and collabora-tion than mainstream culture, it is not therapy that will change deep-seated childhood traumas. Community life, which can be conducive to a more nurturing and congenial life, is inter-spersedwithlotsofconflict.Successfulparticipants discover that the longer they live in community, the more they learn to negotiate in more skillful and kindhearted ways. Others are quick to learn that avoidance, aggressiveness and bullying simply don’t work. Living in community allows you to grow as a person and learn what you are really like, from the perspectives of others who are willing to give feedback and appreciation. It’s the longest, most intensive personal growth workshop you will ever take.

To learn more visit: DianaLeafe Christian.org.


tuesdAY, november 2

Fall Seminar Series - 6-7pm. Acupuncture in cancer support care. Free. Greenville Natural Health Center, 1901 Laurens Rd, Ste F, Greenville. 370-1140.

wednesdAY, november 3

Thermograms at Greenville Natural Health Cen-ter - All day by appointment. Breast thermography is a safe, pain-free alternative for detection and establishing baseline for breast health for women of all ages. Varies, depending on exam type. Green-ville Natural Health Center, 1901 Laurens Rd, Ste F, Greenville. 370-1140.

Essential Oils - 1-2pm. Safe and effective uses of essential oils to treat the flu and common colds that plague the fall season. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to [email protected]. Non-advertiser calendar entries are subject to space availability.

calendarofeventstHursdAY, november 4

South Carolina Bar Association Series: Starting a Small Business - 6:30-8pm. Free legal informa-tion during a 35 minute lecture from members of the South Carolina Bar followed by a question and answer session. Taylors (Burdette) Branch. 527-9293.

FridAY, november 5

Applied Yoga for Back Care and Comfort Work-shop Part III and IV - 10-11:15am. Practice yoga to soothe your sore and aching back. Limited to 10 people. Pre-register to reserve your spot. $15. Carolina Stress Relief, 657 Hwy 221 North, Spar-tanburg. 583-3621.

Health Talk: Avoiding the 10 lb Holiday Gain - 6:30-7:30pm. Tips and recommendations on how to avoid overeating during the holiday season. Free. Registration required. LvnWell.com. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

sAturdAY, november 6

Native Plant Society Seed Collection Field Trips - 7am. Additional dates, November 7, 13, 14 and 20. Ride the van to enjoy the beautiful autumn outdoors. Learn about native grasses and other plants and help collect seeds for the Society to propagate for restora-tion projects. Free. Preregister. 979-3169.

Wellness Day - 10am-4:30pm. Information about nutrition, illness vs. wellness, herbal approaches,

Reiki, JinShinJyutsu, Bach Flowers, Irodology and QiGong. $25. Bridge to Wellness and Synchronic-ity, 607 NE Main St, Simpsonville. RSVP required. 963-4466.

A Moment of R&R - 11am-1pm. Free 10-minute chair massages. First come, first served. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Health Screening - 1-3pm. Cholesterol screening, cutting edge on heart disease and stroke, hormone testing and more. Appointments mandatory. Fees vary. Please call Jody or Gigi for more informa-tion. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Workshop for Kids - 1-4pm. Make ceramic mir-ror frames with holiday themes as gifts for family members and friends. $50, RSVP. Cat’s Clayworks, 1711 Old Spartanburg Rd, Greer. 244-0616.

Beginner Workshops - 2-4pm. Discuss your ques-tions, see examples of correct alignment and get hands on adjustments. $20, bring a friend. Southern Om. Next to Whole Foods Market. 329-1114.

sundAY, november 7

12th Annual Community Health Fair - 2-4pm. Health screenings for cholesterol, blood pressure, vision, bone density and more. Blood drive and health exhibitors. Free. Bethesda United Methodist Church, Highway 81, Powdersville. 859-8445.

mondAY, november 8

SAVE TIME & ENERGYPHONE FIRST

Please call in advance to ensure there’s still

space at the events you plan to attend


Fall Seminar Series - 7-8pm. Stilling the mind can improve your quality of life and allow you to be more effective and peaceful. $20. Greenville Natu-ral Health Center, 1901 Laurens Rd, Ste F, Green-ville. 370-1140.

tuesdAY, november 9Gluten Free Holiday Cooking Class - 10-11am. Class on scratch cooking for the holidays. Learn how to use certain ingredients that will transform

IT’S TIME TO LOOK AND FEEL GREAT!

1/6 V: 2.25 x 4.751/8: 2.25 x 3.25

HORMONE SEMINARS MONTHLY, CALL OR

VISIT OUR WEBSITE FOR

UPCOMING DATES

864.850.9988livingwellhealthcare.com

838 G Powdersville Rd. • EasleyCheryl W. Middleton, PA-C • Clif Caldwell, MD

your gluten free pantry. Stuffing, gravy and dessert will be on the menu. Free. Registration required. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Fall Seminar Series - 6-7pm. Acupuncture & the treatment of stress & digestive disorders. Free. Greenville Natural Health Center, 1901 Laurens Rd, Ste F, Greenville. 370-1140.

Essential Oils - 7pm. See November 3 listing for details. Bourg Chiropractic.

Informational Water Seminar - 7pm. Change your water, change your life. Free. Skrip Shoppe, 406 W. Poinsett St, Greer. 879-2325. RSVP, space is limited.

sAturdAY, november 13Healthy Living Makeover Event- 9am-12pm. The latest on nutrition, exercise, and how to detox the body, as well as the importance of a healthy nervous system. $35 fee for seminar and book. CrossRoads Community Church, 416 Holland Rd, Simpsonville. RSVP Maximized Living Health Center. 254-9915.

Holistic Health Wellness Fair - 9am-5pm. Bal-ance your physical and spiritual life. Local practi-tioners with the latest natural approaches to health in a wide array of complementary holistic healing methods. $10. Unity Church of Greenville, 207 E. Belvue Rd, Taylors. 608-0079.

Green Building Seminar - 9:30-11am. Discussion on green building features used during construction. Free, open to the public, space is limited, call Ad-dison Homes. David E. Shi Center for Sustainability, Furman University. 848-2667.

Holiday Workshop for Kids - 1-4pm. Make ceramic holiday luminaries. $50, RSVP. Cat’s Clayworks, 1711 Old Spartanburg Rd. Greer. 244-0616.

National Gaming Day - 1-5pm. Family and friends are invited to spend the day playing board games at the library. Snacks will be provided. All ages welcome. Greer (Jean M. Smith) Branch.

sundAY, november 14Opening the Intuitive Gate: Keys to Developing Your Intuition - 2pm. Uplifting, philosophical and musical workshop that can change lives. Love of-fering. Unity Church of Greenville, 207 E. Belvue Rd, Taylors. 292-6499.

tuesdAY, november 16Food Sensitivities and How They Relate to Our Health- 6:30-8pm. Identify and eliminate trigger foods that may help improve symptoms related to IBS, migraines and fibromyalgia. Free. Registration required. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Native Plant Society Meeting - 7pm. Discussion on controlling Kudzu without herbicides and having fun doing it. Free. Founder’s Hall in Dining Com-mons, Southern Wesleyan University. 972-0274.

wednesdAY, november 17Outdoor Adventures in the Upcountry Book Release Party - 6-8pm. Free and open to the public. FYI Greenville, 612C S. Main St, Greenville.


tuesdAY, november 9

Hologram Energy Chip Seminar - 7-9pm. Ancient Chinese health secrets now available in a 21st century delivery system! Experience more energy, restful sleep, and discomfort relief by restoring balance, and allowing the body’s defenses to perform at their peak abilities and give the body renewed energy. Come and hear Dr. Terry Wille from Atlanta, GA and learn how to feel great, naturally! Business opportunity 5:30-7pm. LivN Nsidout (2nd floor conf rm) 550 Brookwood Pt Pl (Off 385 at exit 31-A) Simpsonville. Call Dawn at 864-221-0710 or visit NaturalDawn.Cieaura.com.

markyourcalendar

Health Seminar - 6:30pm. Presentation of the Avalon Effect Light Therapy. Greenville Marriot. RSVP. 233-3033.

tHursdAY, november 18Greenville International Alliance for Profes-sional Women (GIAFPW) - 11:45am-1pm. An organization of professional women committed to furthering their professional and personal growth. RSVP required 48 hours before. $18 for guests/$13 for members. The Commerce Club, 55 Beattie Pl, Greenville. 244-0944.

Women’s Issues - 1-2pm. Discussion on menopause, heart attacks strokes, breast cancer, osteoporosis, PMS, headaches, fibromyalgia and more. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

Going Green: Holiday Décor - 7-8:30pm. Presenta-tion on how to decorate for the holidays using natural materials. Simpsonville (Hendricks) Branch.

The Multiple Causes of Cancer Seminar - 7-8:30pm. Activate your body’s own ability to prevent or heal itself. An uplifting discussion by nutritional counselor, on one of the most common diseases of our time. Free. Cocoon Nutrition. Class is located at LivN Nsidout, (2nd floor conf. rm) 550 Brookwood Pt Pl Simpsonville. RSVP 895-6250.

sAturdAY, november 20Fall Seminar Series - 1-4pm. Tools for stress man-agement. Retreat serves to facilitate greater aware-ness and skills for relaxation and overall health. $30. Greenville Natural Health Center, 1901 Lau-rens Rd, Ste F, Greenville. 370-1140.

Mask Making or Wall Sculpture Workshop - 1-4pm. Make a gift. $25. Cat’s Clayworks, 1711 Old Spartanburg Rd, Greer. RSVP 244-0616.

Beginner Workshops - 2-4pm. See Saturday No-vember 6 listing for details.

tHursdAY, november 25TreesGreenville Turkey Day 8k - 9am. Presented by Carolina First. 1/4 mile Toddler Trot at 8:30am. Hubbell Lighting within the CU-ICAR business park. 363-1557.

tuesdAY, november 30Healing Oils of Ancient Scriptures - 7-8pm. Dis-

cussion on how to unlock ancient secrets within the essential oils. These remedies will change your life. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

upcomingevents sAturdAY, december 4

Ralph Hayes Toyota 10th Annual Reindeer Run - 1 Mile Race 8am, 5K Race 8:30am. The certified race course will begin and end at the AAYMCA.

Afterwards, stay and enjoy breakfast and holiday festivities. Pre- Registration ends Monday, Nov 29th @ 11:59 pm, $20-one event (13 and older), $15-one event (12 and younger), $30-one mile and 5K (13 and older), $25-one mile and 5K (12 and under). Anderson Area YMCA, 201 E. Reed Rd, Anderson. 716-6809.

sundAY, december 5

Simpsonville Christmas Parade - 3pm. Annual Christmas Parade. Free. Main St, Simpsonville. Starts at the library and ends at the Veteran’s Me-morial. 963-3781.


ongoingcalendarNote: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 10th of the month prior to publication. Please help by following the format as seen below and email listings to [email protected]. Non-advertiser calendar entries are subject to space availability.

Advanced Health & Wellness Training – Vital healthcare concepts can empower you to take charge of your health. Level I Class/$20. ABC’s of Health, 437 N. Main St., Golden Strip Shopping Center, Mauldin - across from Mauldin Post Office. 329-0004 for current week’s class schedule.

Enrollment for Fall Classes – Art classes are for children four and up. Morning, afternoon and eve-ning times available. Custom designed to enhance your Homeschool curriculum. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd. Greer. 244-0616.

Southern Flow Hot Yoga – 8-9:30am.Vigorous series of sun salutes, lunges, twists, balance postures, backbends, core strengthening, hip openers and inversions; accessible to all levels. Packages avail-able. Southern Om. Next to Whole Foods Market. 329-1114.

Kripala Yoga – 3-4:30pm. Group yoga for all lev-els. Improve balance, coordination and well-being. $12/class, $85/series 10, $99 monthly unlimited. Yoganize, 2105 Old Spartanburg Rd, Greenville. 325-6053.

Zumba – 3:30-4:30pm. Latin dance rhythms and easy to follow moves which creates a dynamic fitness program. Free to members/$7per class non-members. LivN Nsidout, 550 Brookwood Pl. Simpsonville. 228-8888.

Southern Dance –4-5:30pm. Let go and dance. Express yourself, connect body & soul. Packages available. Southern Om, next to Whole Foods Mar-ket, Greenville. 329-1114.

Southern Yin Hot Yoga – 7-8:30pm. Freestyle vinyasa with emphasis on breath. All levels. Pack-ages available. Southern Om, next to Whole Foods Market, Greenville. 329-1114.

Jazzercise Class – 5:30 and 8:30am, 4:30 and 5:45pm. Dance-based group fitness class with strength training and stretching. $10 per class or membership packages available. Jazzercise on North

Main, 1830 N Main St, Greenville. Lindsey at 423-5468 or Jennifer at 346-4671.

Southern 26 Hot Yoga – 6:15-7:30am & 5-6:15pm. (Classic series of 26 poses held and repeated, ac-cessible to all levels, great for beginners. Packages available. Southern Om. Next to Whole Foods Market. 329-1114.

Ladies’ Day – 9am-5pm. Manicure/Chair Mas-sage offered with any service. Free. Breakaway Honda, 330 Woodruff Rd, Greenville. 234-6632. Service dept.

Yoga – 9am. Basic Yoga posture to develop strength, balance and flexibility. Increases focus and releases tension. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Yoga Bootcamp – 9:15-10:30am. Challenging, vinyasa power style class to lengthen and strengthen your entire body while releasing stress and tension. All levels welcome. $10 or $80/10 classes. Chap-man Cultural Center, Dance Studio 4 of Ballet, Spartanburg, E. St John St. 612-8333.

Less Stress Yoga – 9:30-10:30am. Beginner to intermediate class for all fitness levels. Stretch, breathe and relax. CenterStage Dance and Perfor-mance Company, 413 SE Main St, Simpsonville. First class free. 419-4204.

Southern Flow Hot Yoga – 9:30-11am & 7-8:30pm.See Sunday 8am listing for details.

Healing Yoga Therapy - 10:30-11:45am. Thera-peutic class, suitable for seniors and anyone with physical issues. $12, $85/series of 10, $99 monthly unlimited. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

You’re Invited! Celebrate with us!

Grand Opening of Upstate Green Central Station A green residential and retail complex,

a green directory, and a green living showroom.Free. Join us at the launch party!

Thursday, November 11th 6:30-8:30pm. The Phoenix, (formerly the Bishop Building)

174 E. Main St, Spartanburg,

RSVP: Eco Group International

864-278-8088.


Stress Relief Day - 11am-4pm. Bask in the light of cold lasers while reducing your stress and pain. FDA Approved. $15/1/2 hr. sessions. Acorn Integrative health, Hwy 101, Greer. 848-5291.

Power Hour – 12-1pm. Vigorous series of sun salutes, lunges, twists, balance postures, backbends, core strengthening, hip openers and inversions; accessible to all levels. Packages available. Southern Om. Next to Whole Foods Market. 329-1114.

Yin Yoga – 12-1pm. Yin Yoga activates and harmonizes the flow of life energy within you. Poses are held for 2-5 minutes. $10 per class. YOGAlicious, 123 Dunbar St, Spartanburg. 515-0855.

After School Jr. Chinese Language Class – 3:30-5pm. Mon-Thurs. Kids can learn the language of China. $50/week. Four Seasons Restaurant, 208 N. Main St, Maul-din. 297-5097.

20-20-20 – 4:15-5:15pm. High intensity workout for arms, legs and abs. First session free. Pricing varies.The Westside Club, 501 Willis Rd, Spartanburg. 587-7106 ext. 0.

Pre-Natal Yoga – 5:15pm. Restore energy while calming mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Pilates Jumpboard – 5:30-6pm. Increase your leg strength, create definition, and improve endurance on the Reformer jumpboard doing plyometric jumps with resistance. Cost: $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806.

Zumba at MuvE Fitness in Motion – 5:30-6:30pm. Latin rhythms and easy to follow moves create a dynamic fitness program. Ditch the routine. $10 per class. Special package pricing available. 787 E. Butler Rd, Mauldin. 881-1557.

Boot Camp – 6-7pm. Full body workout with core emphasis for those stubborn abdominals. $130 for 12 sessions. Right Jab Fitness, 3400 Anderson Rd, Green-ville. 363-3923.

Weight Loss Information Session – 6:15pm. Discuss the tools needed to lose weight and keep it off. Tour the facility and meet the staff. Free. Nutrition Solutions, 2104 Woodruff Rd. Greenville. 676-1248.

All Levels Yoga – 6:30pm. Relieve tired muscles and calm the stress of the day. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Nia Dance/Fitness – 6:30-7:30pm. Throw off your shoes and dance. $10 per class, non-members welcome. Riverside Tennis Club, 435 Hammett Bridge Rd, Greer. 848-0918.

Imagine Life with Less Stress – 6:30-7:30pm. Wand your pain away at a demonstration of our amazing new products to reduce and eliminate pain. Free. RSVP Acorn Integrative Health, Hwy 101, Greer. 848-5291.

Tai Chi with George Gantt – 6:30-7:30pm. Tension and stress reduction, soft, flowing movements that emphasize force, rather than strength. $15/class, $65/5 classes, or included in Equilibrium Gym Membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Pilates With Props – 7-8pm. Props class uses small ap-paratuses including fitness rings, stability and medicine balls. First class free. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806 or 292-8873.

Zumba – 7-8pm. See Sunday 3:30pm listing for details. LivN Nsidout.

Zumba – 8:30-9:30am. See Sunday 3:30pm listing for details. LivN Nsidout.

Pilates – 9:15-10:15am. All levels and ages. Increase your flexibility and promote healthier body composition. First session free. Packages available. The Westside Club, 501 Willis Rd, Spartanburg. 587-7106 ext 0.

Children’s Story Time – 9:30am. All ages wel-come. Free character cookie. Coffee To A Tea, 54 Lois Ave, West Greenville. 350-6506.

Gentle Yoga for Beginners – 9:30-10:45am. Gentle class suitable for the beginner or for a more relaxing practice. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Powered by Pilates – 9:30-10:30am. Strength-en your muscles in a mat-based interval training class. $12. MuvE Fitness Studio at 4Balance Fitness, 787 East Butler Rd, Mauldin. 288-8532.

Toddler’s Table Time –10-11:30 am. Time for mom’s to bring in their toddlers for tactile art ex-periences, and Mom’s don’t have to clean up $10. Creating Artists for Tomorrow, 1711 Old Spartan-burg Rd, Greer. 244-0616.

All Levels Yoga – 11am. Recharge your day with this morning class, energizing, stretching, rejuvenat-ing mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Dancing For Birth – 11am. Baby’s in slings wel-come also. Belly dance and other types to prepare body and baby for easier and quicker delivery. Diannas School of Dance, 7601 White Horse Rd, Greenville. 836-8982.

Pain & Arthritis Management – 11am-4pm. FDA approved Scalar Wave Laser provides energy to cells for improved function and wellbeing. $30 ½ hr. session. Abiada Healing Arts, 187 N Daniel Morgan Ave, Spartanburg. 542-1123.

Yoga – 11am-12pm. For ages 55+. Hatha Yoga is a class of various postures, one flowing into the next while also working on breathing techniques. No experience necessary. Small membership fee required. Senior Action, 50 Directors Dr. Green-ville. 467-3660.


Zumba – 11:15am. Dance your way to fitness with this Latin-themed class. Eastside Family YMCA, 1250 Taylors Rd, Taylors. 292-2790.

Pre-Natal Yoga – 11:30am-12:30pm. Relax and connect with your baby. $10/class. Spartanburg Regional Center for Women, 101 E. Wood St, Spar-tanburg. Pre-register 560-6000.

Community Acupuncture – 12-6pm. Economical group opportunity to benefit from natural therapy. Plan at least 45 minutes for therapy. $45 initial, then $25. Carolina Health Innovations, (inside Sports-club) 712 Congaree Rd, Greenville. 331-2522.

Power Hour – 12-1pm. See Monday 12pm listing for details. Southern Om.

All Levels Yoga – 5:30pm. Slow the stress of your day with a yoga routine of breath and postures to balance and detoxify the body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Yoga Classes in Anderson – 5:30-6:30pm. Thera-peutic and breath work classes available. $85 for two mths of classes (1 per wk) or $110 for two mths of classes (2 per wk). Single classes are $15 each. Rosalinda Yoga, AnMed Life Choice Gym on Hwy 81, in Anderson. 313-3348.

Tai Chi & Qigong for Health – 5:45-6:45pm. Includes Tai Chi for Arthritis & Osteoporosis, sup-ported by the Nat’l Arthritis Foundation and based on Dr. Paul Lam’s program. 50% off students, faculty & staff from GTCHS and GTC. $5 per week – (max 2 per wk) or $20 pass for month. Qi Works, Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg #120, multipurpose rm. bottom floor, Green-ville. 420-9839.

Southern Kids Art & Yoga - 6-7pm. Fun yoga poses and creative arts. Ages 4+. $6, 1st child, $4, siblings. Southern Om, next to Whole Foods Mar-ket, Greenville. 329-1114.

Pre-Natal Yoga – 6-7pm. 2nd & 4th Tuesday of the month. Bring your own mat, two pillows and water bottle. Free. Carolina Waterbirth, 915-J South St, Simpsonville. 329-0010.

Half Hour to Health – 6:30-7pm. Discuss topics related to health, wellness, and spinal care. Free. Bourg Chiropractic, 9 McKenna Commons Ct, Greenville. 292-3291.

Tai Chi Aerobics – 6:30-7:30pm. Combines mu-sic and an upbeat pace with time-honored Tai Chi movements. $15/class, $65/5 classes, or included in gym membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Sivananda Method Hatha Yoga – 6:30-8:15pm. Hatha Yoga taught in traditional style. $10 or dona-tion. Greenville Unitarian Universalist Fellowship, 1135 State Park Rd, Greenville. 271-4883.

Does Cancer Run In Your Family Lecture – 7-9pm. Remove your fears of cancer and other health related conditions. 20 year nutritional veteran and Nutripath. Free. Cocoon Nutrition, 160 Dewey Rd, Greer. Call to reserve your space, 895-6250.

Hepatitis C Support Group – 7-8pm. Third Tuesday of each month. Support group offering information, natural alternatives, recipes, wellness programs, and other resources. Free. Donations accepted. Chapman House Community Center, 38 Main St, (Hwy 8) West Pelzer. 906-7660.

Meditation Class – 7pm. Learn to meditate. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Zumba at MuvE Fitness in Motion – 7:30-8:30pm. See Monday 5:30pm listing for details.

TRX-Suspension Training – by appt. 30-min. workout increases strength, core stability, and bal-ance. $16 per class. Greer Athletic Club, 905 N. Main St, Greer. 877-4647.

Jazzercise Class – 5:30am. Additional times avail-able. See Monday 5:30am listing for details.

Southern 26 Hot Yoga – 6:15-7:30am & 5-6:15pm. See Monday 6:15am listing for details.

Yoga Bootcamp – 9:15-10:30am. See Monday 9:15am listing for details.

Southern Flow Hot Yoga – 9:30-11am & 7-8:30pm. See Sunday 8am listing for details.

Live Oak Farm Store – 10am-6pm. Local farm products including grass-fed beef, pork, chicken, lamb and turkey. Majority of products bear the Certi-fied South Carolina grown seal including pasture-raised eggs, & organic produce. Live Oak Farms, 230 Sam Davis Rd, Woodruff. 991-9839.

Senior Day – 10am-6pm. Seniors 60+ receive 10% off total purchase. Normal exclusions ap-ply. The Wild Radish, 161 Verdin Rd, Greenville. 297-1105.

Toddler’s Table Time –10-11:30 am. See Tuesday 10am listing for details.

Healing Yoga Therapy - 10:30-11:45am. See Mon-day 10:30am listing for details. Yoganize,

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Biofeedback and Stress Management – 11am-4pm. Biofeedback provides support to overstressed body systems encouraging the body to move toward balance. $75session. Abiada Healing Arts, 187 N Daniel Morgan Ave, Spartanburg. 542-1123.

True Water Sampling - 11am-5pm. First Wednes-day. Sample alkalizing True Water. Sampling Special: Buy 1 gallon, get second gallon 15% off. All Natural Health & Beauty Center, 101 College St, Simpsonville. 963-2882.

Tai Chi & Qigong for Health – 2-3pm. See Tues-day 5:45pm listing for details. Qi Works. Location TBA. 420-9839.

Gluten Free Demo – 3-5pm. Weekly tastings that are gluten free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

“Row-ga” Fitness – 4-5pm. A fusion of indoor rowing and yoga that strengthens the muscles of the body, improves cardiac function, flexibility & stamina through breathing, low intensity row-ing and yoga postures. $10. Greenville Indoor Rowing, 576-A Woodruff Rd, at the Mall Connec-tor. Greenville. 281-1505.

Yoganize – All Levels – 4:45-6pm. Energize, revitalize and harmonize mind, body and spirit. Experience peace and a more joyful practice in a welcoming environment. $12/class, $85/series 10,

$99 monthly unlimited. 2105 Old Spartanburg Rd, Greenville. 325-6053.

Pilates With Props – 5-6p.m. Uses small appara-tuses to challenge core muscles, increase flexibility, and improve balance with mat pilates exercises. $12, $100/series of 10. Pivotal Fitness Center, 5000 Old Spartanburg Rd, Taylors. 320-3806.

All Levels Yoga – 5:30pm. A yoga routine of breath and postures. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Zumba at MuvE Fitness in Motion – See Monday 5:30pm listing for details.

Boot Camp – See Monday 6pm listing for details.

Improve Your Health, Body, and Life – 6-8pm. Life changing course. Get healthy, stay balanced. $20. Wise Resources for Health, Spartanburg East-side. RSVP: 316-9811.

Medical Qi Gong – 6:30-7:30pm. Boosts the im-mune response against certain viruses. $15/class, $65/5 classes, or included in Equilibrium Gym Membership. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 419-2596.

Rebirthing Breathwork Class: Explore the Power of Conscious Breathing – 7-9pm. Free introduc-tory evening. Wise Resources for Health, Eastside Spartanburg. 316 9811.

Group Power – 9:30am, 4:45 & 7:05pm. Weight training program designed to condition all major muscle groups. $10 per class. Free w/membership. Greer Athletic Club, 905 North Main St, Greer. 877-4647.

Pilates Jumpboard – 9:30-10a.m. See Monday 5:30pm listing for details.

Yoganize – All Levels – 9:30am, 5:30pm, 7pm. Combination of yoga, yoga therapy, pilates and healing prescriptive movement. Develop balance, coordination and build self-esteem. $12, $80/series of 10. Yoganize, 2105 Old Spartanburg Rd, Greer. 325-6053.

Live Oak Farm Store – 10am-4pm. See Wednesday 10am listing for details.

Senior Yoga – 10-11am. Gentle stretching and strengthening class for anyone 55+. $2 per class. Mauldin Senior Center, Corn Road at 699 Butler Rd, Mauldin. 419-4204.

Zumba – 10am & 7:30pm. See Tuesday 11:15am listing for details. YMCA-Eastside.


All Levels Yoga – 11am. A morning class for ener-gizing, stretching and rejuvenating mind and body. $15 per class. It’s Yoga! Studio Inc, 1440 Pelham Rd, Greenville. 354-2882.

Family Vinyasa Flow Yoga – 11am-12pm. Bring a friend. Mats and all props available. Suggested donation is $5-10/family. North Main Yoga, 10 W Stone Ave. 404-1902.

Healthy Eating Starts Here Demo – 11am-1pm. Discover easy healthy eating. Free.Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

“Row-ga” Fitness – 11am-12pm. See Wednesday 4pm listing for details.

Healing Yoga Therapy – 11:30am-12:45pm. See Monday 10:30am listing for details.

Community Acupuncture – 12-6pm. See Tuesday 12pm listing for details.

Power Hour – 12-1pm. See Monday 12pm listing for details. Southern Om.

Tai Chi Chih – 1-2pm for intermediates & 2:30-3:15pm for beginners. For ages 55+. A set of move-ments completely focused on the development of energy called chi. Small membership fee required. Senior Action, 50 Directors Dr, Greenville. 467-3660.

Art Walk-Spartanburg– 5-9pm. 3rd Thursday of the month. Stroll thru art galleries that range from non-profit institutions to commercial art galleries. Most located in downtown Spartanburg. Free. Carolina Gallery, 145 W. Main St, Spartanburg. 585-3335.

Ladies Night Out – 5-8pm. Bring some wine, and an ounce of creativity, CAT’s will provide the rest. Pricing begins at $35 and can be shared with friends. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

NIA Dance/Fitness – 6-7pm. See Wednesday 9:30am listing for details.

Zumba – 6-7pm. See Sunday 3:30pm listing for details. LivN Nsidout.

Yoga Classes in Anderson – 5:30-6:30pm. See Tuesday 5:30pm listing for details.

Tai Chi Chuan 24 Forms – 6-7pm. 12 wks. (No classes - Nov 25). Improves muscle strength, bal-

ance, flexibility & mental calmness. $120 students, faculty & staff from GTCHS and GTC 50% off. Qi Works Studio, Greenville Technical Charter High School, S. Pleasantburg Dr, Bldg. #120, multipur-pose room bottom floor, Greenville. 420-9839.

All Levels Yoga – 6:30pm. See Monday 6:30pm listing for details. It’s Yoga! Studio Inc.

Tai Chi Aerobics – See Tuesday 6:30pm listing for details.

Parent Talk on Children’s Brain Function – 7-8:30pm. Discussion on brain function in children struggling with AD/HD, Autism/Asperger’s, Sensory Integration Disorder, Dyslexia, Learning Disabilities and the Brain Balance Program. Free. Brain Bal-ance of Greenville 2531 Woodruff Rd, Ste. 113, Simpsonville. 329-9933.

Wellness Home Preview – 7-8pm. Improve your quality of life with water, air and sleep. Arrange for a magnetic massage. Free. Courtyard by Marriott on the Parkway, 115 Parkway, Greenville. 979-5611.

Ivenger Yoga for Beginners –7:30-9pm. (No class Nov 25). Based on alignment of the spine. Improves flexibility, muscular strength, & calms the mind. 50% off for students, faculty & staff from GTCHS and GTC. $15 per class (1-1/2 hrs), $100 pass for 8 classes. Qi Works Studio, Greenville Technical Charter High School, S Pleasantburg Dr, Building 120, multipurpose room bottom floor, Greenville. 420-9839.

Zumba at MuvE Fitness in Motion – 7:30-8:30pm. See Monday 5:30pm listing for details.

Southern Dance – 8-9:30pm. See Sunday 4pm listing for details. Southern Om.

TRX-Suspension Training – See Tuesdays listing for details.

Jazzercise Class – 5:30am. Additional times avail-able. See Monday 5:30am listing for details.

Southern 26 Hot Yoga – 6:15-7:30am & 5-6:15pm. See Monday 6:15am listing for details.

Detox to the Rescue: Cleanse and Heal Yourself - 7-9pm. Free introductory evening. Wise Resources for Health, Eastside Spartanburg. 316 9811.

Indoor Rowing Classes - 7:30am & 9:15am. Full-body and cardio workout; any age and fitness level. Rates vary. Greenville Indoor Rowing, 576-A Wood-ruff Rd, Greenville. 281-1505 or 498-8608.

Snow Fest – 9-11am. Preschoolers and parents can glide, slide and ride. $10 per child, adults are free. The Pavilion, 400 Scottswood Rd, Taylors. 322-7529.

Less Stress Yoga – 9:30-10:30am. See Monday 9:30am listing for details. Less Stress Yoga.

Southern Flow Hot Yoga – 9:30-11am. See Sunday 8am listing for details. Southern Om..

Friend’s and Family Friday – 10am-6pm. Friends & family members get adjusted and it’s only $25 for each of you. Hub City Health Studio, 115 W. Main St, downtown Spartanburg. 583-0300.


Potter’s Wheel Lessons – 10am-6pm. Lessons are $10 with the purchase of a small clay package. Creating Artists for Tomorrow, 1711 Old Spartanburg Rd, Greer. 244-0616.

Healing Yoga Therapy - 10:30-11:45am. See Mon-day 10:30am listing for details. Yoganize.

Yoganize - Intermediate Level - 12-1:30pm. Energize, revitalize and harmonize mind, body and spirit. Experience peace and a more joyful practice in a welcoming environment. $12/class, $85/series 10, $99 monthly unlimited. 2105 Old Spartanburg Rd, Greenville. 325-6053.

Sustainable Seafood Demo – 3-5pm. Regular tast-ings of recipes and learn how to prepare a variety of seafood dishes. Free. Whole Foods Market, 1140 Woodruff Rd, Greenville. 335–2300.

Chinese Cooking Class for the Diabetic – 3:30-5pm. Eat the healthy meal you create. Private lessons available. $15 per class. Four Seasons Restaurant, 208 N. Main St, Mauldin. Call 297-5097.

Boot Camp – 6-7pm. See Monday 6pm listing for details.

Kid’s Climb Night – 6-9pm. Kids can climb up indoor climbing walls while you get some down time. Children must be 6 years old to be left without a parent. $15 per child, $10 per additional sibling. Glendale Outdoor Leadership School (GOLS), 270 Wheeling Cir, Glendale. 529-0259.

Healing Power of Conscious Breathing –7-9pm. Informational session followed by experiential breathing which allows you to quiet your mind and find deeper levels of peace. $25. Wise Resources for Health, Spartanburg Eastside. RSVP, 316-9811.

Live Music – 7:30pm. Food and beverages avail-able. P. Simpsons Restaurant, 111 N. Main St, Simpsonville, (just N of the Clock Tower, across from City Hall). 757-9691.

Body Sculpt Class – 8:15 and 9:15am. $10 per class or membership packages available. Jazzercise on North Main, 1830 N Main St, Greenville. Lindsey at 423-5468 or Jennifer at 346-4671.


Community Acupuncture – 8:30am-Noon. See Tuesday 12pm listing for details.

Group Power – 8:30 and 10:30am. See Thursday 9:30am listing for details.

Pilates Jumpboard – 8:45-9:15am. See Monday 5:30pm listing for details.

Less Stress Yoga – 9-10am. See Monday 7:30pm listing for details.

Yoga for Beginners – 9-10:30am. (no classes Sept 11, Oct 9, Nov 13, Nov 20, Dec 25, Jan 1) See Tues-day 7:30pm listing for details. Qi Works.

Tai Chi – 9-10:00am. See Monday 6:30pm listing for details.

Yoga – 9am. $10; 5 classes/$40; first class free. Unity Church of Greenville, 207 E. Belvue Rd, Greenville. 292–6499.

Pilates With Props – 9:20-10:20am. See Wednes-day 5pm listing for details.

Clay Works – 10am-6pm. Create some art. Clay packages start at $35, and leftover can be used for an additional studio visit. Creating Artists for Tomor-row, 1711 Old Spartanburg Rd, Greer. 244-0616.


So Hip Childbirth Class - 10am. 5-week series. Guided imagery techniques for childbirth. Ex-perience relaxation, pain management and labor preparation. CarolinaWaterBirth, 915-J South St, Simpsonville. 329-0010.

Yoganize – All Levels – 10-11:30am. See Thursday 9:30am listing for details. Yoganize.

Zumba – 10-11am. See Sunday 3:30pm listing for details. LivN Nsidout.

Zumba Fitness – 11am. The big dance/aerobic craze. $10 per class. Arthur Murray Dance Studio, 1054 E. Butler Rd, Greenville. 254-9126.

Southern Kids Art & Yoga - 12-1pm. See Tuesday 6pm listing for details. Southern Om.

Southern Yin Hot Yoga – 12-1pm. See Sunday 7pm listing for details. Southern Om.

Tai Chi – 1-2pm. 12 wks. (no classes Oct 23, Nov 13, Nov 27) See Thursday 6:15 listing for details. Qi Works.

Community Acupuncture – 2-5pm. 3rd Saturday of the month. Economical group opportunity to benefit from natural therapy. Plan at least 45 min. for therapy. $15. Bridge to Wellness, 607 NE Main St, Simpsonville. 963-4466.

Chinese Cooking Class for the Diabetic – 2:30-4pm. See Friday 3:30pm listing for details.

Tai Chi & Qigong for Health – 2-3pm. (no classes Nov 13, Dec 25, Jan 1). See Tuesday 5:45pm listing for details. Qi Works.

Hoop Dancing – 3-5pm. The renovated return of Hula Hooping. Not just for kids anymore, this practice incorporates dance, yoga and tai-chi movements. $20 a person or $10 if you buy a hoop. Equilibrium Zen Gym, 2110 Augusta St, Greenville. 553-9273.

Live Music – 7:30pm. See Friday 7:30pm listing for details. P. Simpsons Restaurant.

ACUPUNCTURE

ACUPUNCTURE OF GREERRuth Kyle, L. Ac.106 Memorial Dr.864-877-0111•Greer

Great results with acute and chronic pain, migraines, frozen shoulder, sciatica, stress; special-izes in orthopedic issues and more, in an educational tranquil environ-ment. See ad, page 27.

CAROLINA HEALTH INNOVATIONS(Inside Sportsclub)Joan Massey, L. Ac.712 Congaree Rd.864-331-2522•Greenville

Specializing in wellness, natural hormone therapy, allergies, auto-immune problems, and pain using acupuncture, herbs, laser therapy, and detoxification techniques. See ad, page 37.

GREENVILLE NATURAL HEALTH CENTERMarina Ponton, L. Ac.1901 Laurens Rd. Ste. E864-370-1140•Greenvillewww.GreenvilleNaturalHealth.com

Specializing in traditional Chinese medicine (TCM) and therapeutic massage therapy. We also offer natu-ral health services and prod-ucts that will help you meet

your health goals including herbs, nutrition, fertil-ity, and pain management. See ad, page 11.

HONG ZHANG, L. AC.111 Doctors Dr.864-797-7100•Greenvillewww.GHS.org/Acupuncture

More than 23 years experience practicing acupuncture. Some con-ditions treated including joint pain, neck and/or back pain, fibromyal-gia, stroke rehabilitation, infertility, and menstrual cramps.

ALLERGY/NUTRITION

PERFECT BALANCE NATURAL HEALTHBarbara Morris RN, BS1934 N. Pleasantburg Dr.864-236-8072•Greenvillewww.PerfectBalanceNaturalHealth.com

Barbara looks at all your health needs – working with you to re-lieve allergies, improve immune function, relieve pain, increase energy, regulate hormones, clean up your diet and improve nutri-tion. See ad, page 17.

BEAUTY SALON

ALL NATURAL HEALTH& BEAUTY CENTERAlice Caston, Cosmetologist101 College St.864-963-2882•Simpsonvillewww.NaturalFarmacy.net

Over 20 years experience in Li-censed Cosmetology. We special-ize in multicultural hair care, color, facials, and waxing ser-vices. We now offer a chemical-free hair straightening program. Free consultations.

OXYGEN HAIR STUDIOMarla Rosenberg, Owner/Stylist1018 S. Bateville Rd.864-968-0200•Greer

Expert haircare, certified master col-orist, Chicago & European trained.

European, botanical and natural haircare products available. Consultation specialist. Open Tuesday thru Saturday. Credit cards accepted.

BIO-ENERGETIC TESTING

AUGUSTA STREET CLINICDr. Roger Jaynes, DC, DNBHE864-232-0082•[email protected]

Bio-energetic testing shows energy imbalance, vitamin or mineral defi-ciency, and identifies environmental allergies. We use German manufac-tured drainage remedies and offer services at affordable rates. See ad, page 10.

BIO-IDENTICAL HORMONE THERAPY

LIVING WELL INTEGRATIVE HEALTHCAREClif Caldwell, MD.Cheryl Middleton, PA-C838 Powdersville Rd. Ste. G864-850-9988•Easleywww.LivingWellHealthcare.com

We help women & men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your

personal consult today! See ad, page 38.


BODYWORK

CAROLINA STRUCTURAL ENERGETIC THERAPYGreg Spindler, LMBT #4609107 Memorial Dr.864-877-3500•Greerwww.GregSpindler.com

You don’t have to live with back pain any more. Achieve quick and long-lasting results. Treatment packages available.

BRAIN TRAINING

BRAIN BALANCE OF GREENVILLE2531 Woodruff Rd. Ste #113864-329-9933•Simpsonvillewww.BrainBalanceCenters.com

Helping children with AD/HD, Autism/Asperger’s, Dyslexia and Learning Disabilities. We do sensory, motor and academic work individualized to each child’s deficits. See ad, page 17.

LEARNING RX864-627-9192•Greenvillewww.LearningRx.com/Greenville

L e a r n i n g R x makes finding the solution to your chi ld’s

learning struggles simple. Schedule a cognitive skills test to discover the answer. The problem can be fixed. See ad, page 51.

CHILDBIRTH

CAROLINA WATERBIRTH915 South St.864-329-0010•Simpsonvillewww.CarolinaWaterBirth.com

“Where Birth Comes Natu-rally.” Offering attentive, personal, one-on-one care for you and your family with Midwives, Doulas, and GYN care. See ad, page 17.

CHILDREN’S WELLNESS

DR. CYNTHIA HORNER CHIROPRACTOR11-D Barkingham Ln.864-458-8082•Greenvillewww.DrCydChiro.com

Experienced with pregnant women, infants, children and families. We educate, motivate and support families to better health through gentle chiropractic, cranial sacral therapy, massage and workshops on various health topics.

CHIROPRACTOR

BOURG CHIROPRACTICE. North St. at Mitchell Rd. 864-292-3291•Greenvillewww.BourgChiro.com

Serving the Upstate since 1983. Exceptional results! We offer state-of-the-art gentle techniques and therapies. 80% discount first visit. See ad page 50.

FRANZ FAMILY SPINAL CARE 205 Bryce Ct.(off Woodruff Rd in Woodruff Place)864-987-5995•Simpsonvillewww.FranzFamilySpinalCare.com

A health and wellness center focusing on provid-ing the NUCCA procedure for the whole family. Long term relief with none of the cracking or popping, all adjustments done by hand. The only NUCCA

practitioners in the Upstate. Also provides, whole food supplementation, nutritional testing, weight loss programs, and more. See ad, page 43.

GUEST CHIROPRACTIC CENTER(located at 176 & I-26 interchange)9438 Asheville Hwy. 864-578-3001•Inman

Gentle Chiropractic Care with Advanced Proficiency Acti-vator Doctor. Also offering vitamins, supplements and massage therapist on-staff. Insurance,Medicare/Medic-aid accepted. Walk-ins wel-come. “With every patient, we always go the extra mile.” See ad, page 30.

LAMMY FAMILY CHIROPRACTIC, P.A.Jeffrey Lammy, DC2108 Laurens Rd, Ste. B864-631-2224•Greenvillewww.LammyFamilyChiro.com

Affordable chiropractic care at $25 a visit. Our goal is to help you achieve better health through gentle, specific, hands-on chiropractic care.

SARGENT CHIROPRACTIC CLINIC, PC611 N Main St.864-676-9922•Mauldinwww.SargentChiropractic.com

Helping people reach their health goals without drugs and surgery is our mission. Chiro-practic care is safe, effective, and gentle. Can chiropractic help you today? See ad, page 28.

COLON HYDROTHERAPY

BETSY S. EXTON, MACreative Health14 S. Main St•Greenville864-233-4811

Obtain optimal health by cleans-ing toxins and waste from the body. I-ACT certified colon hy-drotherapist for 5+years, achieved advanced-level certification. Worked at the Ann Wigmore Natural Health Institute. See ad, back cover.

BRIDGE TO WELLNESS, LLC 607 NE Main St.864-963-4466•Simpsonvillewww.YourBridge2Wellness.com

Certified Colon Hydro-therapist. Detox services also include ionic footbath, far infrared Bio-mat, and ear-candling. Call us about our Buy 2 of any 1 Therapy (at regular price) Get 1

Free - Fall Special. See ad, page 12.

COMPOUNDING PHARMACY

CUSTOM-MED PHARMACYJohn Holland, Pharm.D.838 Powdersville Rd. Ste. D864-855-2323•Easley

Specializing in custom com-pounding, in-cluding thy-roid medica-

tion, bio-identical hormone replacement, pediatrics, and pets. Professional grade vitamin brands like Xymogen and Designs for Health also available. Serving the community since 2006 – your problem solving specialists. See ad, page 31.

COUNSELING SERVICES

AN INNER VIEWCounseling Services, LLC3113 Hwy 153864-420-9260•Piedmont

A psychotherapy practice that inte-grates mind, body and insight-orient-ed approaches to address issues such as anxiety, depression, chronic pain, past trauma, and relationship con-flicts. See ad, page 21.

CAROLINA STRESS RELIEFElaine Lang RN, MS - Counselor Certified Yoga Therapist 864-583-3621•Spartanburgwww.MyBodyandSoul.com

Breathe... and nourish your-self. Discover how to live your life with a rich vitality. Indi-vidual sessions, workshops and 8 week group programs (with

a silent all day retreat out in nature). Where psycho-therapy meets the yoga mat and mindfulness abounds. Counseling/Yoga Therapy. See ad, page 40.


DENTISTRY

PALMER DISTINCTIVE DENTISTRYDr. John Palmer301 The Parkway Ste. B864-879-6494 - Greerwww.PalmerDMD.com

We practice biological dentistry and adhere to the highest stan-dards of biocompati-ble dentistry as de-

fined by the (IAOMT) International Academy of Oral Medicine & Toxicology. One-visit-crowns, Laser-Assisted Periodontal Therapy, Ozone Thera-py, fluoride-free office, amalgam-safe since 1995. See ad, page 3. WATERSTONE DENTISTRYBeatriz T. Dennis, DMD905 E. Washington St.864-232-0440•Greenvillewww.WaterstoneDentistry.com

Waterstone Dentis try combines stress-alle-viating re-

laxation treatments with state-of-the-art technology to provide the most comfortable, most comprehen-sive dental care available.

FACIALS

CREATIVE HEALTHMickie Grist14 S. Main St.864-233-4811•Greenville

Experience the relaxing, rejuvenating, and cleansing power of Ayurvedic facials and body treatments; a wholistic approach to skin care address-ing the body, mind, and spirit. See ad, back cover.

FARM STORE

LIVE OAK FARMS230 Sam Davis Rd.864-991-9839●Woodruffwww.LiveOakFarmsLLC.com

Certified Naturally Grown 80-acre farm specializing in heri-tage breeds. Animals and vegetables raised according to Certified

Naturally Grown standards. No growth hormones or antibiotics. See ad, page 2.

FOOD PRODUCTS GLUTEN-FREE

CUPCAKE COUTURE & CATERING BAKERY & WINE CAFE15 Conestee Ave. 864-232-0775•Greenvillewww.ILoveCupCakeCouture.com

Gourmet gluten-free cupcakes, cakes, breads, and other spe-cialty baked goods, all natural and made from scratch. We use the highest quality ingredients catering to your dietetic needs, without sacrificing flavor or taste. Open for breakfast, lunch and dinner. See ad, Page 10.

HEALTH FOOD STORES

ABC’S OF HEALTH 437 N. Main St.864-329-0004•Mauldinwww.ABCofHealth.com

Quality healthcare products – vita-mins, minerals, herbs, enzymes, etc.; also air purifiers, water filters, bathing filters, alkalizers/ionizers, water purifiers, Chi machines, re-bounders, healthy portable IFR heaters and saunas, detox foot spa. See ad, page 31.

ALL NATURAL HEALTH & BEAUTY CENTERBobby Caston, Preventive Health Consultant101 College St.864-963-2882•Simpsonvillewww.NaturalFarmacy.net

We offer health/wellness programs and natural products that are effec-tive, and carry many name brand vitamins and supplements at afford-able prices. Exclusively, we of-fer True Water, an alkaline ionized water, that supports wellness in many specific ways. Free consulta-tions. See ad, page 49.

EARTH FARE − THE HEALTHY SUPERMARKET3620 Pelham Rd.864-527-4220•Greenvillewww.EarthFare.com

Earth Fare offers a fantastic selection of products includ-ing local organic produce, naturally-

raised meats, seafood, supplements, natural beauty products, and an eat-in café, deli, and juice bar. Check out our event calendar for upcoming happen-ings.

MARKET FOR LIFEMargaret Griffin2801 Wade Hampton Blvd, #15864-268-9255•Taylors

Natural foods, bulk foods/herbs, nutritional supplements, herbs, homeopathic remedies, books, health and beauty aids, pet sup-plies. We specialize in cus-tomer service! Special orders welcome.

THE WILD RADISHJody Harris & Gigi Perry161 Verdin Rd.864-297-1105•Greenville

Vitamins and women’s prod-ucts, goat’s milk and cheeses, raw juice & smoothie bar, Sami’s wheat/gluten-free products, vegan/spelt and sugar-free baked goods, pet wellness, monthly healthy

living classes. See ad, page 27.

WHOLE FOODS MARKET1140 Woodruff Rd.864-335-2300•Greenvillewww.wholefoodsmarket.com/stores/greenville

Imagine a farmers market: fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store, and eat-in café,

all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket.

HEALTH & WELLNESS TRAINING

ABC’S OF HEALTH 437 N. Main St.864-329-0004•Mauldinwww.ABCofHealth.com

Level One Class is $20 – an intro-duction to vital healthcare concepts that can empower you to take charge of your health. Call for cur-rent class schedule. See ad, page 31.

LIVN NSIDOUT550 Brookwood Pt. Pl864-228-8888•Simpsonvillewww.LivNNsidout.com

Functional Fitness/Personal Training – both one-on-one or in a group setting. Spe-cialized fitness train-

ing prepares your body and enables you to tackle everyday chores and challenges with a reduced risk of injury. See ad, page 30.

IMMUNE SUPPORT

GIGGY WEEDHerbal Immune Booster864-404-5286www.Natural-Immune-System.com

School’s back! So are Viruses! Time to strengthen your immune system! Giggy Weed is all-natural and de-signed by a local Immunologist. It provides the most complete immune support. See ad, page 21.


INTERIOR SPACES CONSULTING/

SPACE CLEARING

FINE REDESIGNSMichele Senac, CFSPRedesign/Feng Shui Certified864-631-9335www.FineRedesigns.com

Have a beautiful home or office without spending a lot! Using your existing furniture, artwork & accessories, I can create a harmonious space through the art of Interior Redesign & Feng Shui. See ad, page 43.

LIFE COACH

LIFE COACHING INSTITUTE864-282-8989•[email protected] www.LifeCoachingInstitute.net

Our neuropsychological approach, Insight Transformation, trains thoughts and emotions from the inside out for happiness and optimal outcomes in life, work, health and relationships. See ad, page 11.

TERRON VAWTER439 Congaree Rd. #22864-513-1516•Greenvillewww.FindingTheMoment.com

Ready to discover yourself? Tired of the drama? Learn the tools to find contentment through dia-logue in a one-on-one profes-sional private setting. See ad, page 44.

MASSAGE/BODYWORK

GREENVILLE NATURAL HEALTH CENTERStarr Williams-Altop, LMT #35201901 Laurens Rd.864-370-1140•Greenvillewww.GreenvilleNaturalHealth.com

Do you suffer from pain or stress? There are solutions! Massage is one of the best preventative modalities to help promote greater health and wellbeing. New clients, mention this and your 1st massage is only $35! See ad, page 11.

HEATHER SPROUSE, LMT #4047Guest Chiropractic Center9438 Asheville Hwy.(Junction of Hwy. 176 & I-26)864-578-3001•Inman

Certified in deep tissue, Swedish, pre/post-natal massage, and vari-ous stretching techniques. Special-izing in chronic pain associated with injuries, postural imbalances, and TMJ disorders. See ad, page 42.

JONI DURHAM, LMBT #2926Creative Health14 South Main St.864-233-4811•Greenville

Joni utilizes many massage modali-ties to bring relief of pain and fa-cilitate healing. Swedish, deep tis-sue, hot stones, cupping, aromather-apy. Relaxing, replenishing, thera-peutic massage therapy. See ad, back cover.

MIND, BODY & SPIRIT MASSAGE THERAPYKellyann Battista, LMBT #6131425 North Main St. Ste. C864-356-5901•Simpsonvillewww.MindBodySpiritHealing.MassageTherapy.com

Looking to release muscle tight-ness? Stressed out or anxious? Stress doesn’t go away, it accumu-lates! Relief is just a phone call away! Your first one hour session is only $35. See ad, page 43.

R & R MASSAGE THERAPYRita Cunningham, LMT #5999106 Memorial Dr. (inside Acupuncture of Greer)864-451-9295•Greer

Rest and relieve pain with a thera-peutic massage. 1 hour- $45. Reju-venate with foot reflexology or an ionic foot bath. Restore calm with stress reducing massage with acu-puncture. See ad, page 42.

MENTAL FITNESS

QUICKWITZ1-888-380-9535www.QuickWitz.com

QuickWitz is a unique brain training pro-

gram for the 55+ population. Using hands-on ac-tivities and games, QuickWitz will help you get sharp and stay sharp.

NUTRITIONAL COUNSELING

COCOON NUTRITIONStephen Heuer B.S.864-895-6250•GreerCocoonNutrition.com

Understand the cause(s) of what ails you and activate your body’s ability to eliminate allergies, arthri-tis, constipation, cardiovascular challenges, cancer, depression, fatigue, sleep challenges. Planning on having kids? Avoid the need for glasses and braces; insure a high

IQ, beauty and athleticism, with preconception and gestational nutrition. See ad, page 28.

CREATIVE HEALTHAlicia Hall, CNHP, RYT14 S. Main St.864-233-4811•Greenville

Through one-on-one consultation, Alicia provides guidance and edu-cation for a greater understanding of one’s individual health and well-being. Also a registered yoga in-structor. See ad, back cover.

CREATIVE HEALTHAlison Lively, CNHP14 S. Main St.864-233-4811•Greenville

Utilizing Iridology and Kinesiology to identify your specific health needs, developing individualized programs for anyone seeking opti-mum health. Also providing special-ized programs for children. See ad, back cover.

CREATIVE HEALTHMelanie Parrish, CNHP14 S. Main St.864-233-4811•Greenville

When given the proper tools, our bodies can heal or resist a state of “dis”ease. Allow me to assist you in reaching this goal. Specializing in Nutrition and Iridology. See ad, back cover.

CREATIVE HEALTHTerry Hall-Hines, CNHP, CNC, MH, CTN, AANC

14 S. Main St.864-233-4811•Greenville

Terry Hall, founder of Creative Health, Greenville’s first wholis-tic center, continues with her mission to teach others to heal their bodies the way God in-tended. See ad, back cover.

GREENVILLE NATURAL HEALTH CENTERJennifer Ables, Ph.D.1901 Laurens Rd. Ste. E864-370-1140•Greenvillewww.GreenvilleNaturalHealth.com

Ables specializes in natural health methods for a mind/body/spirit approach to health and wellness. She teaches new meth-ods of food shopping, prepara-tion, and eating out to support diet changes. See ad, page 11.


NATURAL HEALTH CENTERDr. John Marone, D.C.647 SE Main St.864-963-9304•Simpsonville

Serving Simpsonville since 1994. We provide family nutritional health improvement services and testing with dietary counseling. We specialize in women’s health, chronic pain from disease, and allergies. See ad, page 27.

PET NUTRITION

RAW FOOD DIET EDUCATOR JEANETTE WATKINS864-386-4080•[email protected]

Keep your pet in optimum health. Learn how to integrate the raw diet into your pet’s current diet or transition from dry to canned to raw. Affordable rates.

PRODUCE MARKET

WINSLETT’S PRODUCE MARKET505 Powdersville Rd.864-855-1176•Easleywww.DiscoverBulk.com

Certified SC Roadside Mar-ket offering fresh, local produce and many healthy food items. We also offer bulk grains, raw milk, hon-ey, gluten-free products,

Amish butter & cheeses, jams and jellies and much more. Stop by once and you’ll be hooked. See ad, page 50.

RESTAURANT

INERGY RESTAURANT550 Brookwood Pt. Pl864-688-1800•Simpsonvillewww.InergyFoods.com

Inergy is an all-natural restaurant that focuses on nutrients that provide energy for the body. We

use the freshest ingredients with a “made from scratch daily” process. See ad, page 30.

STRESS MANAGEMENT

STRESS LESS…FOR LIFEBonnie Tollison, L. HeartMath Coach864-901-4433 •Greenvillewww.StressLess-ForLife.com

Feel calm in the midst of turmoil. Ex-perience less stress, anxiety, anger and depression through HeartMath’s stress management and biometric feedback. For adults and children. See ad, back cover.

TAI CHI/QIGONG

QI WORKS STUDIO, LLCDr. Mary Powers, Instructor864-420-9839•Greenvillewww.QiWorksStudio.com

Rebuild your body’s balance, flex-ibility, strength, memory & health with Tai Chi & Qigong exercises. Classes in Qigong, Tai Chi 24, & for Arthritis. Natural self-healing exercises. See ad, page 31.

THERMOGRAPHY

CORE MEDICAL THERMOGRAPHYJanet A. Krinke, CTT/Charla Bloomer, RN864-423-6256www.CoreMedicalThermography.com

Thermograms are viable for all ages, histories, and even wom-en with breast implants. As part of a multimodal approach, 95% of cancers are detected early. See ad, page 38.

VETERINARY CARE

WOODRUFF RD. ANIMAL HOSPITALDeborah Perzak, DVM2709 Woodruff Rd.864-234-5995•Simpsonvillewww.WoodruffRdAH.com

Our professionals offer you and your pet personalized care with the level of service and attention you deserve. Extended hours and convenient drop-off service avail-able. See ad, Page 37.

VITAMINS & SUPPLEMENTS


Vitamins and s u p p l e m e n t s compounded on-site. Professional

grade vitamin brands like Xymogen and Designs for Health also available. Specializing in bio-identical hormone replacement and custom thyroid medication. Serving the community since 2006 - your problem solving specialists. See ad, page 31.

WHOLISTIC CENTER

A CLASS ACTJan Posey, CBT, CNHP127 Cleveland St.864-233-3033•[email protected]

Offering alternative healing therapies and classes includ-ing Quantum biofeedback, voice remapping, Reiki, reflexology, and Scalar Wave Laser.

classifiedsEDUCATION

Health & Wellness Training Classes-Mauldin – Visit www. ABCofHealth.com to obtain infor-mation about the valuable health training classes developed by ABC’s of Health Inc., or call 864-329-0004 to request more information. Learn how you can take charge, and enjoy better health with more energy, vitality, and brain power.

FOR SALE CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Aus-tin, TX; Lexington, KY Manhattan, NY; Pensacola, FL; Southwest VA and Ventura/Santa Barbara, CA. Call for details 239-530-1377.

HOUSE FOR SALESIMPSONVILLE – WHITEHALL PLANTATION - 3,640 sq ft 4bdrm /3full bath Execu-tive Home packed with features in-

cluding gourmet kitchen, morning room, media room, home office, great room and luxury owner’s suite. Additional features to support this beautiful home include upgraded lighting, cherry cabinetry, ceramic tile, oak hardwood floors, open floor plan, soaring vaulted ceiling, tons of natural light—all on a choice, private, 1/3 acre Cul-de-sac lot. $327,000. Visit www.8HollingdaleCt.com or call 864-905-2898 for more information.

VOLUNTEER OPPORTUNITIES

TREESGREENVILLE – Did you know you can save over 10% on your energy bill by planting shade trees? TreesGreenville is a non-profit with a mission of planting, promoting and protecting trees in Greenville County. TreesGreenville plants in parks, at schools, and in neighborhoods. Volunteer opportunities: TreesGreenville.org


WOMEN’S HEALTH


Thyroid, peri-menopausal or menopausal is-sues? We spe-

cialize in custom compounding including, bio-identical hormone replacement, and custom thyroid medication. Serving the community since 2006 - your problem-solving specialists. See ad, page 31.

YOGA/PILATES

IT’S YOGA! STUDIO™ INC.Kristi Ried Barton, E-RYT, MAYT1440 Pelham Rd. Ste. G864-354-2882·Greenvillewww.ItsYogaStudio.com

Check our website for events, classes, retreats and workshops. Call for personal trainer ses-sions, therapeutic yoga, teacher training, life coaching and nutri-tion. Yoga Alliance School. See ad, Page 25.

LIVN NSIDOUT550 Brookwood Pt. Pl.864-228-8888•Simpsonvillewww.LivNNsidout.com

Group yoga and Pi-lates classes offered. Featuring Yo-lates – which combines yoga

and Pilates for an excellent stress reducing, core workout. Check the website class schedule for a time most convenient to you. See ad, page 30.

QI WORKS STUDIO, LLCDr. Mary Powers, Instructor864-420-9839•Greenvillewww.QiWorksStudio.com

Basic Iyengar Yoga to rebuild your body for flexibility & strength. Qigong, TaiChi handforms & TaiChi Arthritis available for balancing natural qi flow. Perfect

compliments. See ad, page 25.

SOUTHERN OM HOT YOGA1140 Woodruff Rd. (next to Whole Foods Market)864-329-1114•Greenvillewww.SouthernOm.com

Greenville’s new hot yoga studio offering 2 styles (26 static & Baron Baptiste-style flow) in state-of-the-art studio. Locker

rooms w/showers. Best women/men’s yoga gear on the planet. See ad, page 25.

YOGANIZE2105 Old Spartanburg Rd.864-325-6053•Greerwww.Yoganize.com

Energize, revitalize, harmonize. A variety of all level classes Monday – Saturdays. $7-$12 per 1 1/2 hour class; specialized instruction. $99 monthly unlimited classes special. See ad, page 25.

Truereligionisrealliving;living with all one’s soul,

with all one’s goodness and righteousness.

~ Albert Einstein

november 2010 greenville natural awakenings

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