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nutrition to promote recovery from exercise

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This was an article written by Clyde Williams Ph.D. preformed at the Gatorade Sports Science Institute. It looks at the use of carbohydrates and proteins during recovery and there effects on subsequent bouts of performance.

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Page 1: Nutrition to Promote Recovery From Exercise
Page 2: Nutrition to Promote Recovery From Exercise
Page 3: Nutrition to Promote Recovery From Exercise
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