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Learn 5 Tips ToHeal Your Body

August 16, 2018

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Feeling out of sorts, sluggish or ill? Weall have those days, but did you knowyou have the power to heal your body?It’s true! The human mind has animmense capacity to hone in on whatyou are physically struggling with and�x the problem. In many cases, wesimply need to get out of our own way.How?

Here are �ve tips to heal your body!

Positive Thoughts EqualPositive Healing Energy

I know when I’m in pain it’s easy to getbogged down in negative thoughts. It’snever easy being sick or dealing withan injury, but it’s important to bemindful of your self-talk during thistrying time. Focus on a positivea�rmation to repeat throughout yourday.

Here are some great phrases:

I feel better today.I am getting better.This hurt is temporary and I’m

going to overcome it one breath at atime.

You’ll be amazed how much better youcan feel when you tell yourself you feelbetter. Engage your mind with positivea�rmations and let your body utilizeyour positive healing energy.

Visualize Your Healing

It’s no secret that individuals thatcreate vision boards are more likely tomeet their set goals. Somethinghappens to our bodies at a chemical

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level when we mentally picture wherewe want to be. Visualize yourselfdoing better, moving faster, beinghealthier the next time you’re sick orinjured.

Find a quiet place. Take 15 to 20minutes a day to focus on your body.Start with a smile then imagine yourhealing. Hold the image in your mindand trust your body to do the rest ofthe work!

Music Heals

There have been countless studiesabout the healing power of magic andthe human body. Don’t forget to usethis potent measure of self-healing!Soothing music has been documentedto lessen stress and anxiety.Remember, positive thoughts andfeelings aid in your road to recovery.

Music has also been proven to reducethe production of cortisol, a hormoneresponsible for suppressing theimmune system. You want yourimmune system �ghting hard for you!Putting on your favorite tunes andtaking a moment to enjoy those songscan heal your body!

Meditation Can Heal YourBody

Just like visualization, meditation is aterri�c way to center your being andfocus on you. Take a little time eachday to clear out the negative clutter inyour mind. Your body will respond to

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the positive energy created when youquiet your thoughts and mediate.Meditation has also been linked toreducing cortisol!

Spiritual Healing CanTransform Your PhysicalBody

Spiritual healers know what themedical community doesn’tunderstand – we are connected to theenergy of the Universe. Think of yourbody as a rechargeable battery. Thereare times when we need to recharge.Many spiritual healers are able topinpoint energy blocks andimbalances keeping you from feelingyour absolute best. Would you like toknow more about spiritual healing?Best Psychic Site is here to answer anyquestions you have today!

Sources:

http://operationmeditation.com/discover/how-to-heal-your-body-with-your-mind-in-5-different-ways/

http://operationmeditation.com/discover/5-simple-steps-to-heal-your-body-with-your-mind/

https://www.psychicsource.com/energy-healing

Tips to Heal Your Body

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