objectives: 1. what are the 5 health-related fitness components? 2. what are the 6 skill-related...
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Objectives:1. What are the 5 health-related fitness components?
2. What are the 6 skill-related fitness components?
3. What are the 3 principles of fitness?
INTRODUCTION TO PHYSICAL FITNESS
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?DESCRIBE WHAT YOU
THINK IT MEANS TO BE PHYSICALLY FIT
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Helps to prevent the onset of hypokinetic conditions – conditions that are caused by a lack of physical activity.
Cardiorespiratory Fitness
Muscular Endurance
Muscular Strength
Flexibility
Body Composition
HEALTH RELATED FITNESS
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Helps an individual perform well during sports or activities that require certain skills
Agility
Balance
Coordination
Power
Reaction Time
Speed
SKILL RELATED FITNESS
http://www.youtube.com/watch?v=O_iQ5q8qPZ0
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COMPONENT DEFINTION
AGILITYThe ability to control the body’s movements and change the body’s position quickly
SPEEDThe ability to move a distance or complete a body movement in a short period of time
POWER the ability to use force with great speed
BALANCE The ability to remain upright either while standing still or moving
COORDINATION The ability to use two or move body part together well, or use the senses along with the body parts
REACTION TIME The rate of movement once a person realizes the need to move.
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SO HOW MUCH PHYSICAL ACTIVITY
IS ENOUGH?
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Principle of OverloadThe only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does.F. I. T. T.
Principle of ProgressionThe amount and intensity of your exercise should be increased gradually.
Principle of SpecificityThe specific type of exercise you do determines the specific benefit you receive.
THREE PRINCIPLES OF FITNESS
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- Easy way to express overload, progression, and specifi city.
TRAINING SAFELY USING THE F.I.T.T. PRINCIPLE
FREQUENCY INTENSITY
TIMETYPE
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Pick a fitness activity / sport that you enjoy.Which of the 5 Health – Related fitness components do you use? How?
Which of the 6 Skill – Related fitness components do you use? How?
SHOW ME WHAT YOU LEARNED!
Health – Related Fitness1. Cardiorespiratory – Yes/No – example of
use2. Muscular Endurance – Yes/No – example
of use3. Muscular Strength – Yes/No – example of
use4. Flexibility – Yes/No – example of use5. Body Composition – Yes/No – example of
use
Skill – Related Fitness1. Coordination– Yes/No – example of use2. Speed– Yes/No – example of use3. Power– Yes/No – example of use4. Balance – Yes/No – example of use5. Reaction Time– Yes/No – example of use6. Agility – Yes/No – example of use