october 2014 preview

MARINE CORPS COMMUNITY SERVICES // IWAKUNI, JAPAN 10 14

WHAT EXACTLY IS IKEBANA?

WAYS TO SAVE IN IWAKUNI

MEANING OF RIBBON COLORS

OCTOBER BALL GOWN WORKOUT

Pre-Game Holiday!Tips & Tricks to Thriving through the Holidays

cost

ume

cont

est

trea

ts

Oct 24

5:30- 7 PM

COSTUME CONTEST

PRIZES & GAMES OPEN TO ALL YOUTH AGES 18 AND BELOW AND FAMILIES

TRICK ‘R TREAT

at the libraryHalloween

HALLOWEEN CARNIVALOCTOBER 25 12-4 PMSTRIKE ZONE BOWLING CENTER

§253-3078

§253-5549/ 6454/4803

Where will you be this Halloween?

15

11

25

DIGITALLY BRING THE PREVIEW WITH YOU!

This and older issues of the Preview Magazine are available online at MCCSIwakuni.com.

18 PRE-GAME HOLIDAY

FOLLOW MCCS IWAKUNI

@mccs_iwakuni

MCCSIwakuni MCCSIwakuni Update

ISSUU

MCCSIwakuni

MCCSIwakuni

CON T EN TS

FEATURES

11 What exactly is Ikebana?

15 Ways to Save in Iwakuni

25 What do the ribbon colors mean?

35 October Ball Gown Workout

RESOURCES

05 SMP

08 Base Resources

12 Around Japan

22 IronWorks Gym

26 Wellness Services

32 Kids & Parents

CALENDARS

16 Regional Attractions

39 日本語カレンダー

40 MCCS Event Calendar

40 Group Fitness

40 JD's Daily Specials

REGULARS

2 Direct from the Director

3 MCX Promotions

6 Entertainment

41 Directory

cost

ume

cont

est

trea

ts

Oct 24

5:30- 7 PM

COSTUME CONTEST

PRIZES & GAMES OPEN TO ALL YOUTH AGES 18 AND BELOW AND FAMILIES

TRICK ‘R TREAT

at the libraryHalloween

HALLOWEEN CARNIVALOCTOBER 25 12-4 PMSTRIKE ZONE BOWLING CENTER

§253-3078

§253-5549/ 6454/4803

Where will you be this Halloween?

Cover: Hair by Space Beauty

1M C C S I WA K U N I . C O M | O C T O B E R 2 0 1 4

LETTER FROM THE MCCS DIRECTOR

from theDIRECT

DIRECTOR

CHERIELYN DETIMMERMAN POSITION:

SMP OPERATIONS

ASSISTANT

“My job allows me to

express my creativity

through our events and

I also have the privilege

to chaperone SMP trips

and see Japan with the

servicemembers.”

MCCS DIRECTOR John E. Iwaniec

MCCS DEPUTY DIRECTORRobert E. Johnston

SUPPORT DIVISION DIRECTOR (ACTING)Mark Shoebrook

PREVIEW Magazine is a monthly magazine published by Marine Corps Community Services’ Marketing to inform the community of events and programs offered by MCCS. The appearance of advertising and sponsors’ logos in this publication does not constitute federal government or Marine Corps endorsement.

MARKETING DIRECTOR (ACTING)/ EDITOR-IN-CHIEFJ. Michael Browning

MANAGING EDITOR Rachel Inopiquez

PUBLIC AFFAIRS SPECIALISTSarah Puma

MARKETING COORDINATORSPaul Anthony Torres

LEAD CREATIVE DESIGNER Tina Hong-Sandmel

GRAPHIC DESIGNERSSus FukushimaJongeun Spencer

DIGITAL MEDIA SPECIALISTSJacob HatterAdam McCambridge

MARKETING ASSISTANT Jenna West

COMMERCIAL ENTERPRISESAtsuko MaedaKanji Niue

Preview Magazine can be contacted via MCCS Marketing at 253-5284 or [email protected]. For information on advertising your business or sponsoring MCCS events and programs, please call: 0827-79-4169 or DSN 253-4169. Uncredited photography provided by MCCS employees or stock photography websites. Interested in contributing images? Contact the Marketing Office at 253-5284.この基地内月間情報誌「プレビュー」に広告を掲載されませんか？電光掲示板やモニターなど基地内のその他の媒体による広告や基地内イベントへの協賛および協賛広告（スポンサーシップ）も募集しています。詳細はMCCSマーケティングの下記連絡先にお問い合わせください。日本語での対応も可能です。連絡先：基地外から: 0827-79-5715、基地内線253-5715.mccsiwakuni.com/sponsorship

WHO WE ARE

08 13MARINE CORPS COMMUNITY SERVICES // IWAKUNI, JAPAN

I would like to star t of f this month by first recognizing our MCCS/MCAS team for the great job they did in preparing for this year’s Summer Music Festival. I think this was one of the finest family events of the year, the kids had a blast and the adults were able to spend a quality evening with their families in a relaxed atmosphere. A special shout out to Larry Mask our events coordinator, PMO, Safety, Op’s, Chad Landry our Club Manager, and their team of professionals. It was a flawless event and the rain held out just long enough for the fireworks. I cannot stress enough how impor tant the team ef for t was between the Station and MCCS during Friendship Day. The money we raised went directly towards making this a free event for our community. Thank you for your suppor t.

In October, MCCS is preparing for the upcoming Ball season and Holidays. The Dry Cleaners and Tailor Shops are busy making final alterations and the Beauty Salon is booking appointments for the ladies. In the midst of these preparations I would like to say Happy Bir thday to our Navy family, serving our country since October 13, 1775. The Navy Ball is on October 11 and will be held at Club Iwakuni Grand Ballroom. While this month ushers in a time for celebration, it is impor tant to note that October is also a month dedicated to several impor tant awareness campaigns.

October is federally recognized as National Disabilit y Employment Awareness Month. This month acknowledges those who overcome challenges and par ticipate in our workforce. In 1990, congress took the first step towards fighting the stigma of mental illness by establishing Mental Illness Awareness Week. Despite their illness, people like Vincent van Gogh, Jack Kerouac, Brian Wilson of the Beach Boys, Jean-Claude Van Damme, and countless other non-celebrities contribute to our community in many ways. We think of them this month and recognize both their challenges and achievements.

Perhaps the most visible awareness campaign this month is associated with the colors Red, Pink and Purple. Red Ribbon Week suppor ts Substance Abuse Awareness, pink calls awareness to Breast Cancer Prevention and purple is the color associated with Domestic Violence Awareness. These colors serve as the foundation for our October 11 MCCS Ribbon Awareness Color Run, a collaboration of Behavioral Health and Athletics. The following week, October 18 & 19, MCCS Services hosts the Annual Fall Bazaar and on October 19, Club Iwakuni will host its annual Fall Harvest festival, an adult’s night to relax and unwind af ter a day of shopping the Fall Bazaar. For those that want a quick adventure in our host nation, schedule October 13 for Yoshino River Raf ting with our Outdoor Recreation team or reserve October 21 for a lit tle Kintai Yoga with Health Promotions.

Our air station youth kick of f the Marine Corps Ball season on October 24. The MCCS Youth and Teen Center hosts the Mini Marine Corps Ball and for those who are too young for the ball, the MCCS Library of fers Halloween at the Library. The next day the kids join Health Promotions for the Super Hero Fun Run. Summer might be over and the holidays are on the way, but MCCS still has plenty of activities to keep you busy in between. Please stay safe.

“Semper Fi” John Iwaniec Marine Corps Community Services Director

GOOD LUCK ATSUKO ON YOUR NEW ENDEAVOURS! MARKETING TEAM WELCOMES PAUL!

The MCAS Iwakuni community was treated to free food, performances and fireworks at the annual Summer Music Festival on September 6.

2 P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I


OCTOBER SPECIALS

Our Advertising Policy We try to have adequate stock of all advertised items. When out-of-stocks occur, we offer a substitute item of comparable value. This excludes limited offers and special purchase items not regularly available at your MCX. To maximize stock available to our customers, we may limit quantities. No additional discounts on advertised items. Call 253-5641 for details. MCX advertising is part of your benefits as a member of the US military family. If you would like to receive information about our sales and special events via email, please write us at [email protected] IWAKUNI

THE MCX FURNITURE ANNEX IS MOVING! See page 8 for details.

Visit our website: www.MyMCX.comLIKE IT? CHARGE IT!

We Accept These Exchange Gift Cards in the Store & at the Pump

MCX advertising is part of your benefits as a member of the US military family. To opt in or out of receiving mailings or emails, please contact us by Email: [email protected] or Phone: (877) 803-2375. Be sure to include the MCX base location you patronize. If you would like more information about MCX, please visit our web page www.mymcx. com .

OUR ADVERTISING POLICYNot all products are at all locations. Please check with your local exchange. This excludes limited offers and special purchase items not regularly available at your MCX. To maximize stock available to our customers, we may limit quantities. We are not responsible for printer’s or typographical errors. Special catalog pricing effective 15 October - 28 October, 2014. No additional discounts on advertised items. Selection may vary by location.Furniture not available at all locations. ©G&G Graphics and Promotions Inc. 0-9531A

PARTICIPATING EXCHANGES:MCX Elmore, Norfolk, VAMCX Camp Lejeune, NCMCX Parris Island, SCMCX Camp Pendleton, CAMCX Quantico, VAMCX Twentynine Palms, CAMCX Yuma, AZ

POSTMASTER: PLEASE DELIVER 10/8 - 10/10

TACTICAL EVENTOctober 15 -28

Already Low MCX Prices

FEATUREDSPORTS NUTRITION PRODUCTS

Flavors and Selections May Vary by Location

30%OFF

TOURNAMENTNOVEMBER 2 ,7 PM - MIDNIGHT • MCX Midnight game release!

§253-5641


OCTOBER 10 – NOVEMBER 10 MONDAY - FRIDAY, 5 AM - 9 PM

SATURDAYS, 9 AM - 9 PMSUNDAYS & HOLIDAYS 11 AM - 9 PM

IRONWORKS GYM INDOOR POOL

CELEBRATING 239 YEARS

MARINECORPS BIRTHDAY

SWIM

FIRST 25 PEOPLE TO SWIM 239 LAPS WILL RECEIVE A USMC BIRTHDAY

SWIM LONG SLEEVED T-SHIRT.

§253-4966

M A R I N E CORPS

BALL

CELEBRATING 239 YEARS

HONOR, COURAGE, COMMITMENT

NOVEMBER 6, 7, 8TICKET PRICE

$55

COCKTAIL HOUR 5-6:45 PM

CEREMONY 7 PM - 8 PM

DINNER & DANCE 8 PM - 1 AM

FREE SHUTTLE SERVICEShuttles are available for on-base residents until midnight. §253-3585

CHILD CARECDC will offer child care during each Ball night. Sign-ups run October 6-31. Call for details and pricing. §253-5584

EMPLOYMENT OPPORTUNITIES Visit MCCS Human Resources §253-3030

The appearance of commercial sponsors’ logos does not constitute official endorsement by the US Federal Government or the United States Marine Corps.

SPONSORED BY:

§253-3067

TOURNAMENT HALLOWEEN SOFTBALL

INTRAMURAL SPORTS

OCTOBER 25-26, 9 AM - 6 PM PENNY LAKE SOFTBALL FIELD SIGN-UP BEGINS SEPTEMBER 25 · IronWorks GYM

Teams formed by Servicemembers and dependents 16 years and older and members of the JMSDF. Minimum of 9 players to play, max of 15 players on a team.

The Single Marine Program (SMP) is open to single & unaccompanied service members only. SMP event sign-ups start 30 days prior to regular trips and 60 days for overnight trips. Deadline is one week prior unless otherwise noted. Transportation and hotel fees are due upon sign-up.

BASE ACTIVITIES

SINGLE MARINE PROGRAM UPCOMING EVENTS

MARINE LOUNGE 253-5368 // 2ND FLOOR CROSSROADS SUN-THUR: 10 AM - MIDNIGHT FRI, SAT & HOL: 10 AM - 2 AM

8 BALL POOL TOURNAMENT OCTOBER 1, 6:30-9 PM Registration begins at 6:30 PM and the tournament starts at 7 PM. Winner receives a $10 Gift Card and trophy; second place $5 Gift Card. Snacks and drinks will be provided for your pleasure.

MONTHLY CHESS TOURNAMENT OCTOBER 8, 7-9 PM Trophies and t-shirts will be awarded to 1st and 2nd places. Good luck to all and bring a friend!

MONTHLY PING-PONG TOURNAMENT OCTOBER 15, 7-9 PM Best two out of three matches for 11 points. Trophies and t-shirts awarded to 1st and 2nd places. Snacks and drinks provided. Call for details.

MARINE LOUNGE NIGHT OF FRIGHT OCTOBER 29, 8-10 PM Free pizza and drinks will be served throughout the night! Watch a Horror Movie Marathon or enter in the Halloween Costume Contest for great prizes! Call for more information.

HORNET’S NEST 253-3585 // NORTHSIDE BLDG. 1347 OPEN 24/7

SMP COMMITTEE MEETING OCTOBER 2, 10-11 AM Held the first Thursday of the month unless a Federal holiday falls on or near that date, in which case the meeting will be moved to the second Thursday of the month.

PING PONG TOURNAMENT OCTOBER 8, 7-9 PM Registration begins at 6:30 PM and the tournament starts at 7 PM. Winner receives a $30 Gift Card; second place $20 Gift Card.

FUKUOKA/SASEBO TRIP OCTOBER 11-12 TRANSPORTATION & LODGING FEE: $120 Join us for an overnight trip to Fukuoka City/ Sasebo Navy Base! Enjoy lunch and shopping at Fukuoka Hawks Town Mall, Hard Rock Café, Toys R Us, McDonalds and more. On the next day explore and shop on Sasebo Naval Base or downtown Sasebo. Register either at the Hornet’s Nest or Marine Lounge. Call 253-3585 for more information.

SMP CLEAN UP DAY OCTOBER 17, 9 AM – 5 PM We are looking for 20 volunteers to help with a Clean Up near Futashika. Transportation will be provided. All volunteers will be provided with refreshments and will receive a LOA. Sign up at either the Marine Lounge or Hornet's Nest.

FEAR FACTOR COMPETITION OCTOBER 22, 7-9 PM Celebrate Halloween early and enter our Fear Factor Competition! Registration begins at 7 PM, competition start at 7:30 PM. First and second place winners will receive a prize. Free food and refreshments will be served!

SMP BOO RAH HALLOWEEN PARTY OCTOBER 29, 8-10 PM Free pizza and drinks will be served throughout the night! Watch a Horror Movie Marathon or enter in the Halloween Costume Contest for great prizes!

SMP TOKYO FUN TRIP OCTOBER 30 - NOVEMBER 4 TRANSPORTATION & LODGING FEE: $230 Spend Halloween in Tokyo on our 5 day trip! An optional tour to Disney by the Sea is provided; admission to the park is ¥6,200. Sign up at the Hornet’s Nest or Marine Lounge. Call for more information.

SMP IWAKUNI


CLUBSENTERTAINMENT/DINING CLUB IWAKUNI Club Iwakuni offers something for everyone from family friendly theme nights to Sunday brunch buffets to live entertainment and happy hours. Visit the Club today to find out all the dining and entertainment options that are available to the community. 253-5416/3363

BINGO OCTOBER 20 , 5-10 PM

Gather your friends for a chance to win big!

LUNCH GRAND BUFFET WEDNESDAY - THURSDAY, 11 AM - 1:30 PM

$11.25 ADULTS, $5.95 KIDS AGES 6-12

Serving a wide variety of salad, entrees, desserts, pastas and Asian dishes.

JD'S GRILLE MONDAY - THURSDAY, 6:30 AM - MIDNIGHT;

FRIDAY, 6:30 AM - 2 AM; SATURDAY, 7 AM - 2 AM;

SUNDAY, 7 AM - MIDNIGHT

Take the family out any night of the week or host a small group meeting while enjoying a meal. See page 40 for daily specials!

CATERING 253-3382

Take a load off at your next event and let Club Iwakuni cater the meal. We also offer speciality birthday cakes.

A TASTE OF ITALY TUESDAYS, 5-9 PM


Pick your favorite pasta ingredients & let us cook it for you. Salad & dessert included.

MONGOLIAN NIGHT WEDNESDAYS, 5-9 PM

$.75/OZ ADULTS, $5.95 KIDS AGES 6-12

Create your own Mongolian style dish for our chefs to cook.

STEAK NIGHT THURSDAYS, 5-9 PM

PRICE VARIES DEPENDING ON ORDER

Rare, medium or well done? Customize your steak dinner.

SUNDAY BRUNCH SUNDAYS, 10 AM - 2 PM


Gather your friends for a delicious spread of your favorite brunch dishes.

SINGLE MARINE PROGRAM (SMP) See page 5.

253-3585 (HORNET'S NEST)

253-5368 (MARINE LOUNGE)

THEATER 253-5291

Ages 12 & up: $3 Ages 6-11: $1.50, Ages 5 & under: FREE SKIP THE LINE, PURCHASE A 10-PUNCH REEL CARD: $30 ADULTS, $15 CHILDREN

Like MCCS Iwakuni Theater on Facebook to be the first to know when movies premiere.

XTREMEWORKS SKATE PARK 253-6578

Skaters must be at least 10 years old or ac-companied by a parent or legal guardian.

STRIKE ZONE BOWLING 253-3495

SUNDAY - THURSDAY, 11 AM - 10 PM;

FRIDAY & SATURDAY, 11 AM - MIDNIGHT

THE 11TH FRAME LOUNGE MONDAY - THURSDAY, 5-11 PM;

FRIDAY & SATURDAY, 3 PM - 1 AM

SUNDAY, 3-11 PM

MOBILE CANTEEN 253-4108

Regularly scheduled runs throughout the air station.

INDIAN JOE'S [OFFICERS] COMMAND ROLL-OFF OCTOBER 3, 5-6 PM SOCIAL HOUR WITH FREE FINGER FOODS EVERY FRIDAY, 5-7 PM

VARIETY NIGHT WITH DJ FRIDAY NIGHTS, 8 PM - MIDNIGHT

K-BAR [STAFF NCO] HARD CHARGER NIGHT OCTOBER 21, 5-10 PM SOCIAL HOUR WITH FREE FINGER FOODS EVERY FRIDAY, 6-8 PM

VARIETY NIGHTS WITH DJ EVERY FRIDAY & 1ST & 3RD SATURDAY 8 PM - 2 AM

LANDING ZONE [JR. ENLISTED] COUNTRY MUSIC EVERY WEDNESDAY 8 PM - MIDNIGHT

SOCIAL HOUR WITH FREE FINGER FOODS EVERY FRIDAY, 8-10 PM

VARIETY NIGHT WITH DJ EVERY SATURDAY, 8 PM - 2 AM LEADERS NIGHT OCTOBER 17, 5-10 PM HIP-HOP NIGHT OCTOBER 17 & 31, 8 PM - 2 AM REGGAE NIGHT OCTOBER 10, 8 PM - 2 AM LATIN NIGHT OCTOBER 24, 8 PM - 2 AM

BALLROOMTHEME NIGHTS

REGGAE NIGHT OCTOBER 1, 8 PM - MIDNIGHT OCTOBER 25, 8 PM - 2 AM

SOUL, R&B, FUNK, OLD SCHOOL HIP-HOP OCTOBER 8 & 29, 8 PM - MIDNIGHT OCTOBER 3, 8 PM - 2 AM

LATIN NIGHT OCTOBER 22, 8 PM - MIDNIGHT OCTOBER 4 & 18, 8 PM - 2 AM

HIP-HOP NIGHT OCTOBER 15 & 29, 8 PM - 2 AM OCTOBER 31, 8 PM - MIDNIGHT

MCCS IWAKUNI THEATER

Coming to Iwakuni in OctoberUSO DAUGHTRY TOUR

“Like” MCCS Iwakuni on Facebook for time and date release. No US Govt, USMC or MCCS endorsement of commercial sponsors is implied.


ENTERTAINMENT

October 10Doors Open: 7 PM, Show: 9 PM

IronWorks Gym Sports Courts

November 4Doors Open: 7 PM, Show: 8 PM

Club Iwakuni

BUFFETOctober 9 , 11 AM - 2 PM • Club Iwakuni

Hispanic Heritage

Southwest Tortilla SoupSpanish RiceCharo Beans

Chayote SquashNacho Chips

Taco BeefPork Carnitas

Burrito CasseroleMexican CornQueso Sauce

LettuceSour Cream

Large Tortillas

Burrito station will include:Grilled Chicken Fajita

Peppers & OnionsCilantro/Lime RiceShredded Cheese

LettuceSour Cream

Large Tortillas

Menu is subject to change.

§253-4742

M C C S I WA K U N I . C O M | O C T O B E R 2 0 1 4 7

RETAIL / SERVICES / HOSPITALITY

MARINE CORPS EXCHANGE (MCX) 253-5641

The MCX proudly services the needs of servicemembers and their families.

FOUR SEASONS GIFT SHOP Find the perfect gift for any occasion at Four Seasons gift shop. Located on the second floor of the MCX.

COMPUCARE 253-6751 11 AM - 8 PM, CLOSED SUNDAYS & WEDNESDAYS

Located in the MCX Soundshop. Service techs can remove viruses, back-up and recover data and improve software optimization.

MILITARY CLOTHING The MCX offers a full range of Marine Corps uniforms and a select number of Navy uniform items. A limited selection of items can also be found at the Northside Marine Mart. Special orders are available.

SPECIAL ORDERS We’ll ask our buyer if we can get the items you request. It usually takes at least three business days to confirm availability. A 30% deposit is due when we open your special order and the balance is due when you receive your special order.

STARCH & STRIPES 253-4742

We provide laundering, dry cleaning, tailoring, alterations, mending and repairs. Next day pick-up is available for laundering at an additional 30% charge. Items must be dropped off by 2:30 PM and picked up the next day after 4 PM. Same day pick up is available at an additional 50% charge. Items must be dropped off before 9:30 AM & pick-up the same day after 4 PM. This is based on availability. Please see an associate for details.

FUJI OPTICAL 253-4758

We fill orders for contacts and glasses, plus we supply the latest in sunglasses. Located at the Northside Marine Mart complex.

HEAD TO TOE SALON 253-4708

We offer a wide range of hair, nail care, ear piercing and waxing services. (Military Priority Appts: Thursdays, 10 AM - 2 PM) Stylists and nail technicians will be available for uniformed servicemembers during these hours. If the time slots have not been filled by 5 PM that preceding Tuesday, we will open the slots to the general public. Cancellation Policy: Please visit or call us for our cancellation policy.

WOOD HOBBY SHOP 253-5320

WEDNESDAY - FRIDAY, 11 AM - 1 PM & 4-8 PM;

SATURDAYS, 8 AM - 8 PM; SUNDAYS, NOON - 8 PM

SAFETY CLASS

WEDNESDAYS, 5-6 PM, SATURDAYS, NOON - 1 PM

SERVICES + 253-4723

Our services include key-making, satellite receivers for rent, FedEx shipping, trophy & plaque production, wood & metal engraving, customized stamps, business cards, dog tags, copying and outgoing faxes. We also sell shipping boxes. Please allow several days for packing during high volume seasons.

HIROSHIMA AIRPORT TRANSPORTATION SERVICE 253-4377

Need a ride from/to the Hiroshima Airport? A 48 hour reservation, 2 business days, will be required for airport transportation. Payment is required to secure a seat.

TEMPORARY LODGING FACILITY (TLF) 253-3221

We provide accommodations for all official TAD and guests with PCS orders. Our facilities also provide accommodation to authorized travelers on a space available basis.

STORAGE UNITS 253-4385

Convenient storage for extra furniture, sporting gear and other household items that need a place to stay. Accessible 24-hours a day.

BARKING LOT (PET BOARDING) 253-3588

Boarding space at our kennel is limited. If you are sponsoring a new member to the Iwakuni community or planning a vacation, make your pet reservations today.

STRIKE ZONE PRO SHOP 253-3495

For all bowling and golfing needs. Reservations for the Iwakuni Country Club are available from 11 AM - 9 PM.

The Bldg 497 MCX Furniture Annex will be holding a Scratch & Dent Sale October 10 - 13. Please visit our

new location at the old Torii Video beginning October 10.

WE’RE MOVING!

§253-5320

DO IT YOURSELFM A K E Y O U R O W N 2 0 " D I A M E T E R L A Z Y S U S A N I N T I M E F O R T H A N K S G I V I N G !

LAZY SUSAN CLASS

OCTOBERSATURDAYS • 2-4 PMWOOD HOBBY SHOP CLASS: $10 ADDITIONAL FEE FOR WOOD SAFETY CLASS REQUIRED TO ATTEND

P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I8

BASE RESOURCES

AUTO TYPHOON MOTORS 253-4385

We offer a variety of services to keep your vehicle running smooth. Feel free to con-tact our knowledgeable and friendly staff about your automotive needs.

MAINTENANCE SERVICES. Services include oil & filter change, brake & radiator work, stereo installation, diagnostic checks, tire work, troubleshooting, clutch repair, part & accessory orders and more.

TOWING SERVICES MONDAY - FRIDAY, 8 AM - 3:30 PM

CLOSED SUNDAYS & HOLIDAYS

Towing services are only available during business hours and within a 50 km radius of MCAS Iwakuni. If you are involved in an accident, make sure you call PMO first at 253-3303 (DSN), 0827-79-3303 (from off base or cell phone).

TITLE CHANGES Get your vehicle title changed for $45.

JCI LOANER VEHICLES Loaners are for JCI patrons and are limited to local usage within 50km of base. Vehicles available on a first-come, first-served basis.

JCI INSPECTION Have your JCI Inspection performed by our professional mechanics at Typhoon Motors.

VEHICLE PRE-PURCHASE SAFETY INSPECTION New to Iwakuni or just buying another vehicle? We’ll check it over and provide any findings along with an estimate for needed repairs.

VEHICLE RENTAL 253-4245

Our well maintained rental fleet consists of small pickup trucks, passenger vans and cars. Make reservations in advance. We also offer BBQ grills and propane tanks for rent.

EARLY DROP OFF PLAN Customers using the Early Drop Off Plan may return rental cars at any time prior to the date and time the vehicle is due back. Additional fees will be applied to vehicles without a full tank of gas. There is no early drop-off for vehicles involved in accidents.

EXTEND 1/2 DAY FOR 1/2 PRICE Rent a car for at least one day and extend it for half day on the return day for ½ price. Offer not retroactive. Customers must sign-up for spe-cial at time of rental. Unless entire reservation is canceled there is no refund on this special.

AUTO SKILLS CENTER 253-5325

Whether you are looking to repair, restore or just clean your vehicle, the Auto Skills Center has what you need!

VEHICLE RESALE LOT Need to sell your vehicle? The Resale Lot is located across from the Launderette, next to the Theater. Stop by the Auto Skills Center to register your vehicle.

PROJECT BAY $6/DAY Available on a first-come, first-served basis. We provide state of the art tools, engine hoist, hydraulic transmission jack and more.

OPPORTUNITIESCAREER

Available jobs can be accessed by scanning the QR code above, visit usmc-mccs.org/careers or §253-3030

Join BOB looking for a job with MCCS

§253-4723Tuesdays & Thursdays 10 AM - 3 PM

WATCH & JEWELRY

REPAIR

Three weeks required for alteration or tailoring request.

Regular, next day and same day services available for uniform items. Two weeks required for ball gown cleaning.

Alterations & Tailoring

Dry Cleaning

STARCH & STRIPES

§253-4742

M C C S I WA K U N I . C O M | O C T O B E R 2 0 1 4 9

BASE RESOURCES

Let’sread injapanese

story time

oct 11

See page 33 for details.

§253-3078

Shimanami Bike Trip

October 18, 6 AM - 6:30 PM

Three peaks: October 4Sandankyo: November 1 & 15

Hiking trips

§253-3822See page 22 for details.

NOVEMBER 7, Sign-up starts Oct 7

NOVEMBER 20, Sign-up starts Oct 20

CULTURAL TOUR: FUREAI PARK

CULTURAL TOUR: GROCERY SHOPPING

CULTUR AL ADAPTATION E VENTS

See page 13 for details. §253-6161/6165

§253-3067

NOVEMBER 23 9 AM - 6 PMIRONWORKS SPORTS COURTS Sign-up starts October 23

CO-ED FUTSAL TOURNAMENT COACHES MEETINGNOVEMBER 12 • 6-7 PM • IRONWORKS GYM WELLNESS ROOM

Open to SOFA status personnel ages 16 & older. Each team is required to have a minimum of 4 players to play and a maximum of 12 players on a team.

Intramural

Futsal Tournament

Co-Ed

Ikebana, the Japanese art of � ower arrangement is much more than

just placing � owers in a vase. The art dates back over 500 years and

is a cultural art form in modern-day Japan. Ikebana signi� es the

appreciation for the beauty of nature, and is a long held tradition.

Silence is encouraged while practicing the art, as it provides the

opportunity to appreciate things in nature often overlooked in our

busy lives.

Along with the landscape, Ikebana pieces transform throughout

the year to become displays of the season. Fresh � owers, leaves,

berries, branches and even fruits can become components of a

beautiful Ikebana arrangement. Because the art makes use of

asymmetrical form and empty space, Ikebana pieces are original,

clean and one of a kind.

Create a piece of your own by following these simple steps of the

Moribana Basic Upright. Carry this Japanese tradition with you to

your next location - wherever that may be!

WHAT YOU’LL NEED: Bowl of water (you must cut the branches

underwater when pruning), strong clippers, shallow vase, kenzan frog

(poky metal piece to insert stems into).

by Sarah Puma, Community Writer

Design & Photo by Tina Hong-Sandmel

COMMUNITY ARTICLE

KIT KAT

What Exactly is Ikebana?

SHIN

HIKAE

SOE

°15

°75

°45

Ikebana

Moribana Basic Upright Style

The Shin (tallest piece) is placed on the position in the diagram above. It is leaned to a left front angle of about 10 – 15 degrees.

The Soe (3/4 length of Shin) is inserted to the left and front of the Shin branch and tilted at an angle of 45 degrees toward your left shoulder.

The Hikae is slanted toward your right shoulder at an angle of 75 – 80 degrees.

The Jushi (subordinate) branches are cut shorter than the main branches and are arranged in front and back of the other branches.

1 2 3 4


COMMUNITY ARTICLE

Ikebana, the Japanese art of � ower arrangement is much more than

just placing � owers in a vase. The art dates back over 500 years and

is a cultural art form in modern-day Japan. Ikebana signi� es the

appreciation for the beauty of nature, and is a long held tradition.

Silence is encouraged while practicing the art, as it provides the

opportunity to appreciate things in nature often overlooked in our

busy lives.

Along with the landscape, Ikebana pieces transform throughout

the year to become displays of the season. Fresh � owers, leaves,

berries, branches and even fruits can become components of a

beautiful Ikebana arrangement. Because the art makes use of

asymmetrical form and empty space, Ikebana pieces are original,

clean and one of a kind.

Create a piece of your own by following these simple steps of the

Moribana Basic Upright. Carry this Japanese tradition with you to

your next location - wherever that may be!

WHAT YOU’LL NEED: Bowl of water (you must cut the branches

underwater when pruning), strong clippers, shallow vase, kenzan frog

(poky metal piece to insert stems into).

by Sarah Puma, Community Writer

Design & Photo by Tina Hong-Sandmel

COMMUNITY ARTICLE

KIT KAT

What Exactly is Ikebana?

SHIN

HIKAE

SOE

°15

°75

°45

Ikebana

Moribana Basic Upright Style

The Shin (tallest piece) is placed on the position in the diagram above. It is leaned to a left front angle of about 10 – 15 degrees.

The Soe (3/4 length of Shin) is inserted to the left and front of the Shin branch and tilted at an angle of 45 degrees toward your left shoulder.

The Hikae is slanted toward your right shoulder at an angle of 75 – 80 degrees.

The Jushi (subordinate) branches are cut shorter than the main branches and are arranged in front and back of the other branches.

1 2 3 4


INFORMATION, TOURS & TRAVEL (ITT)

253-4377

We can assist you with all your travel needs. Directions, tours, brochures and suggestions can be found in our office located in Crossroads Mall. Sign-up for all trips start 2 months before event date. Sign-up is first-come, first-served, so sign up early. Prices vary per event, stop by ITT office to learn more about trip pricing and itinerary.

IKEA SHOPPING IN FUKUOKAOCTOBER 4, 7 AM - 7 PM

TOKYO FUN TRIPS NOVEMBER 23-28

DECEMBER 21-26 (SIGN-UP STARTS OCTOBER 21)

Spend Christmas in Tokyo! Enjoy lunch and shopping at Yokosuka Naval Base before checking into the New Sanno Hotel. Optional tours: Tokyo Sightseeing Tour, Tokyo Tower, Asakusa Temple village, and Odaiba Shopping Mall. Enjoy the fantastic shows and attractions at Tokyo Disneyland/DisneySea.

SPACE WORLD TRIPOCTOBER 11, 7 AM - 8 PM

MT. SHOSHA HIKING TRIP OCTOBER 18, 7 AM - 7:30 PM

APPLE PICKING & TSUWANO SIGHTSEEINGOCTOBER 25, 8 AM - 6:30 PM

Enjoy the taste of fresh apples at an all-you-can-eat apple orchard. You will also have the opportunity to explore the beautiful town of Tsuwano in Shimane Prefecture.

KAGURA DANCE PERFORMANCE & TSUWANO SIGHTSEEINGNOVEMBER 1, 10 AM - MIDNIGHT

Kagura, “Music of the Gods”, whether performed in the sacred precincts of the Imperial Palace or in some small village shrine, is always intended as an offering and an entertainment to the ancient gods of Japan. Don’t miss this great opportunity to see the beautiful performance and a photo session with performers. Enjoy sightseeing in Tsuwano and visit an old temple serving Japanese tea & sweets.

KYOTO & NARA NOVEMBER 9-11

Enjoy the best season for Kyoto & Nara with the autumn foliage. Enjoy “must see” places such as a huge Buddha statue, the biggest wooden structure in the world in Nara, the Golden Pavilion and Heian Jingu Shrine in Kyoto. We will visit Kyoto Miyako Messe and you will see traditional Maiko (apprentice Geisha) dancing and handcraft making, and have a photo op with Maiko.

UNIVERSAL STUDIOS JAPANNOVEMBER 15

Experience the thrills, excitement and magic of Hollywood in Osaka! Don’t miss their latest attraction “The Wizarding World of Harry Potter.” Admission tickets will be purchased upon entry.

SUMO TRIPSNOVEMBER 22 & 23, 9 AM - 10:30 PM EACH DAY

CONTACT ITT FOR SIGN UP DATES

Catch the exciting Fukuoka Sumo Tournament. You will also have a chance to enjoy shopping at Canal City Mall in downtown Fukuoka.

DISCOVER SEOUL TRIPNOVEMBER 25-30

Enjoy Thanksgiving sightseeing, gourmet cuisine, Korean culture and more in Korea. Stay at the Dragon Hill Lodge, a 5-star hotel located in the heart of Seoul, Korea. Also included in the package: DMZ tour(ages 11 and up), half-day downtown Seoul tour and Suwon Folk Village tour.

HOLIDAY SHOPPING IN SASEBO NAVY BASE TOURDECEMBER 6, 7 AM - 11:30 PM

SIGN-UP STARTS OCTOBER 6 Finish up or start your holiday shopping at NEX on base and/or downtown Sasebo.

HOLIDAY SHOPPING IN DOWNTOWN FUKUOKADECEMBER 7, 8 AM - 9 PM

SIGN-UP STARTS OCTOBER 7

Shop at two popular shopping malls in Fukuoka. The Hawks Town Mall (Hard Rock Café, Nike Shop and more) and Canal City Mall the biggest shopping mall in downtown Fukuoka. Enjoy lunch, dinner and holiday shopping!

HOLIDAY LIGHTS AND DECORATIONS AT HUIS TEN BOSCHDECEMBER 13, 7 AM - MIDNIGHT


Huis Ten Bosch is a Dutch Village Theme Park in Nagasaki Prefecture. Our ITT tour guide will assist you to purchase your 1-day pass, which covers most attractions, at the ticket window. Travel time is about 5 hours. Enjoy their wonderful and shows and attractions! For more information, please visit their English website: http://english.huistenbosch.co.jp/index.html

HOLIDAY ILLUMINATION AT BIHOKU PARKDECEMBER 20, NOON - 9:30 PM


Bihoku Park, in central Hiroshima Prefecture, puts out about 220,000 lights to create the largest and finest illumination display in the region.

KYOTO 3-DAY TRIPDECEMBER 24-26,7 AM - 9 PM


For 1,200 years, Kyoto was the capital city of Japan before Tokyo. You will see beautiful temples, shrines and gardens. We assure you that our Kyoto trip is an experience that you don’t want to miss! Enjoy your holiday vacation in Kyoto!

MCCS IWAKUNI ITT

NOVEMBER 1 SIGN-UP NOW AT ITT!

§253-4377

Kagura Dance show & Tsuwano Sightseeing


AROUND JAPAN

CULTURAL ADAPTATION253-6161/6165

Let us help you transition smoothly into Japanese culture.

GUIDED TOURS We offer local cultural tours/events and customs as well as classes ranging from beginning Japanese to local cuisine cooking classes. Pre-registration for Cultural Adaptation classes and tours is required in person at Bldg 411, Rm 101. Minimum of 5 people required for tours.

JAPANESE COOKING CLASSOCTOBER 10, 9:45 AM - 2 PM, IWAKUNI

SIGN-UP THRU OCTOBER 7, FEE: ¥600, AGES 13&UP

Learn how to prepare a Japanese dish while interacting with Japanese locals. Bring: Beverage, camera, apron, towel, extra yen and ID.

RICE HARVESTING EXPERIENCEOCTOBER 4, 8:30 AM - 2:30 PM, IWAKUNI

Join the local nationals in a traditional rice harvesting event!

CULTURAL TOUR TO KINTAIKYO AND WHITE SNAKE SHRINEOCTOBER 24, 9 AM - 4 PM, KINTAIKYO

SIGN-UP THRU OCTOBER 21,

FEE: ¥100 FOR SHRINE ADMISSION, AGES 5 & UP

Visit the White Snake Shrine to see and hear all about this exotic creature. Later at the Sekido Storage building, we will try to build a scaled replica of one of the Kintaikyo arches. Bring: ID and extra yen to cover your lunch & souvenirs.

CULTURAL TOUR: GROCERY SHOPPINGNOVEMBER 7, MAX VALU

GROUP 1: 9-11:30 AM, GROUP 2: 1-3:30 PM,

SIGN UP STARTS OCTOBER 7

LIMITED TO 15 PARTICIPANTS, AGE 5 & UP

We will visit Max Valu in Iwakuni, where you will learn about Japanese grocery stores! You will also learn useful Japanese phrases for shopping. We will also provide a copy of a Japanese recipe so you can buy the items you need to make dinner that day! Bring extra yen, an eco-friendly shopping bag and ID.

CULTURAL TOUR TO FUREAI PARKNOVEMBER 20, 8:45 AM - 4 PM, IWAKUNI


FEES: ¥1,000 PER PERSON (COVERS ACTIVITY

FEE AND LUNCH) LIMITED TO 15 PARTICIPANTS

AGES 5 & UP.

We will create a pottery tea cup and a Japanese pendant called Magatama. After lunch, we will make a Japanese accessory pendant head called Magatama. Bring: ID, additional yen to cover souvenirs.

MCCS IWAKUNI IR

GET OUT AND EXPLORE JAPAN Below are unguided tours, but stop by Information & Referral and we can give you enough information so you can have your own adventure.

KINTAIKYO MASTER CRAFT WEEKDAYS, 9 AM - 4:30 PM, IWAKUNI CITY Witness the master building a one-fifth scale replica of a Kintaikyo arch. Reserve a 60 minutes session assist the master.

KIMONO WEEK IN HAGI CITYOCTOBER 1- 13, 11 AM - 4 PM, HAGI CITY

RENTAL AND DRESSING FEE: ¥4,000

In the historical town of Hagi, you’ll see traditional buildings and landscapes from the Edo period. Experience dressing in traditional Japanese kimono or join a workshop to make a small Japanese accessory.

JAPANESE FLOWER ARRANGEMENT EXHIBITION AND TEA CEREMONYOCTOBER 4-6, 9 AM - 5 PM, IWAKUNI CIVIC HALL

TEA TICKET: ¥500

Enjoy beautiful flowers and Japanese tea. Tea with sweets will be served until 3 PM. Three different tea ceremony schools will take turns preparing and serving tea.

GENPEI NIGHT AT AKAMA SHRINESATURDAYS IN OCTOBER, 8-9:20 PM (SHRINE

OPENS AT 6:30 PM), SHIMONOSEKI CITY

A free short musical program based on stories of the Samurai Era will be presented. Designated parking spaces are available near Karato market. Event may be cancelled due to inclement weather.

SAMURAI & COURT LADY PHOTO SESSIONSOCTOBER & NOVEMBER, SUNDAYS & JP HOLIDAYS

10 AM - 3:30 PM, LAST ADMISSION: 2:30PM

Experience Shinomoseki dressed as a Court Lady or Samurai and be photographed in the beautiful garden of the historic Mouri Residence.

MITARAI BAY FIREWORKS DISPLAYOCTOBER 11, 7:30-8:30 PM, HIKARI CITY

See over 6,000 fireworks that will light up the sky above Mitarai Bay. This event takes place to celebrate the eve of the Hayaosa Shrine Festival.

HAYAOSA SHRINE AUTUMN FESTIVALOCTOBER 12, 2-7:30 PM, HIKARI CITY

A parade of 11 floats dragged by local young Japanese men in high spirits will leave Hayaosa Shrine at 2 PM and arrive at Fugen Temple at 5 PM.

HAGI FISH FAIROCTOBER 12, 9:30 AM - 3 PM, HAGI SEAMART

Purchase, catch or try fresh fish, free sashimi and cooked seafood gathered from 12 ports. This annual fish fair is the largest fish market in the area, will take place rain or shine.

KIKKASAIOCTOBER 15, 5 PM, MIYAJIMA ISLAND

After offering chrysanthemums to the shrine, eleven pieces of Bugaku (Japanese Court Music) will be performed. There is an entrance fee for the Itsukushima shrine.

IWAKUNI FESTIVALOCTOBER 19, 9:30 AM - 5 PM, DOWNTOWN

Enjoy the annual Iwakuni festival. There will be a parade, a flea market and food vendors along the main street of downtown. There is also a children’s play area located in a nearby park.

YANAI FARMERS MARKETOCTOBER 19, 9 AM UNTIL SOLD OUT,

FLOWER LAND IN YANAI CITY.

All farmers markets in the city will come together in Flower Land. Come out and purchase fresh vegetables and local specialties. Flower Land is a large botanical garden with a play area for children and is open until 5 PM.

TRADITIONAL JAPANESE MUSIC SHOW OCTOBER 19, 10 AM, 12:30 PM & 2 PM,

SHUKKEI-EN GARDEN IN HIROSHIMA

GARDEN ADMISSION: ¥260, SHOW: ¥2,000

Listen and enjoy a traditional Japanese music performance at the Hiroshima Shukkei-en Garden.

JAPANESE TRADITIONAL DANCE PERFORMANCEOCTOBER 19, 10 AM - 4:30 PM

SUNBEAM YANAI HALL, YANAI CITY The master and her students of Hanayagi School will perform classical pieces. You will enjoy not only their graceful movement but also their traditional attires. Admission is free.

BONSAI EXHIBITION NOVEMBER 1-3, 9 AM - 5 PM, IWAKUNI CIVIC HALL.

Iwakuni locals will present their best Bonsai creations at this annual exhibition.


AROUND JAPAN

One Stop for the Holidays

HOLIDAY MEALS TO GOParty Planning

ORDERS MUST BE PLACED 7 DAYS PRIOR TO THE REQUESTED PICK-UP DATE. §253-3382

TURKEY ONLY: $66.00 TURKEY MEAL: $96.00 12-14 LBS TURKEY 1 QT GIBLET GRAVY 2 QTS MASHED POTATOES 2 QTS CORNBREAD STUFFING 1 QT CANDIED YAMS 8 OZ CRANBERRY SAUCE 1 PIE (PUMPKIN, APPLE OR PECAN)

HAM ONLY: $90.00 HAM MEAL: 120.00 12-14 LBS PIT HAM 1 QT RUM SAUCE 2 QTS MASHED POTATOES 2 QTS CORNBREAD STUFFING 1 QT CANDIED YAMS 8 OZ CRANBERRY SAUCE 1 PIE (PUMPKIN, APPLE OR PECAN)

A LA CARTE SELECTIONS:1 QT GIBLET GRAVY $8.001 QT RUM SAUCE $8.00 2 QTS MASHED POTATOES $7.00 2 QTS CORNBREAD STUFFING $8.00 1 QT CANDIED YAMS $7.00 1 QT GREEN BEAN CASSEROLE $8.00

1 QT CREOLE CORN $7.00 1 APPLE PIE $14.00 1 PUMPKIN PIE $14.00 1 PECAN PIE $14.00 1 QT CRANBERRY SAUCE $7.00 1 DOZEN DINNER ROLLS $6.00

CARVING FEE: $35.00 PER TURKEY OR HAM

MEAL OPTIONS

PRIVATE Swimming Lessons

Lessons: 9 AM - 6 PM Monday & Wednesday or Tuesday & ThursdayCost: $40 per student ($15 for active duty)

Open to ages 6 months through adult. §253-4966

DECEMBER SESSION Registration: November 15, 8 AM - Noon

Session Dates: November 17 - December 11

Sponsored by:

The appearance of commercial spon-sors’ logos does not constitute official

endorsement by the US Federal Government or the United States

Marine Corps.

Register by October 27See page 22 for details.

FLAG FOOTBALL CHEERLEADINGSTART SMART FOOTBALL

§253-3239/5777


by Kieu Garcia, Personal Financial Management Specialist

PFMP ARTICLE

Ways to save in Iwakuni

It’s been a little over a year since my family and I landed in Iwakuni. It has been a won-

derful year of exploration and adjusting, big emphasis on adjusting: to the weather, to the culture, and to the various costs associated with overseas living. Wanting to keep with our savings goals, I had to discover new ways to save money while stationed in Iwakuni. The following list are tips I have adopted for my own family and tips that others have shared with me:

FoodCoupons are accepted at the commissary for 6 months after the expiration date. Pre-clipped coupons can be found in bins located in the library in building 411 or at the commissary.

Don’t want to deal with loose coupons? Pick up a Commissary Rewards Card at the commissary. Register your card on-line at www.commissaries.com/re-wards/ and save by loading digital cou-pons to the card. Coupons can be loaded via Smartsource.com or you can down-load the Commissary Rewards - Digital Grocery app onto various smart phones and tablets.

Ask for a Frequency Card at the Crossroads Food Court, purchase nine value meals and receive the 10th value meal FREE.

Grocery stores out in town are known to have special discounts on specific days of the week. A Cultural Adaptation Specialist for I&R provided a map of Japanese gro-cery stores nearby and sales they have during the month.

ShoppingWhen shopping at the Marine Corps Exchange, it is a good idea to save your re-ceipts. You can ask for a price adjustment if the price of the purchased item drops within 2 weeks of your purchased date. The policy can and has been modified, so do ask the MCX for current price adjustment rules.

Take advantage of price matching at the Marine Corps Exchange .

Check out web shopping rebate sites (i.e. ebates.com, mrrebates.com, etc.) Most of these sites work on the premise that you will log into their site first and then link to your normal online stores via their site. A cash rebate is then given to you depending on dollars spent.

The Thrift store is a treasure trove for bar-gain shoppers. Active duty servicemem-bers can go there for FREE UNIFORMS and more. You will need to show your ID.

Before I complete an online order, I always search for discount codes for free ship-ping, percentages off, or free merchandise.

“Utilize Facebook for great local deals on furniture.” -Deanna O’Neal, Navy-Marine Corps Relief Society (NMCRS) Director

TravelDo you have a flexible schedule? Space-A it. Alexandra Patrocino, LifeSkills Trainer with MCFTB states, “the next Space-A Travel Brief will be in November.”

Rent a car at Car Rental if you plan to drive far. The savings on tolls can be significant.

Sign up for an ETC card. The ETC system allows cars equipped with the technology to drive through toll roads without hav-ing to stop, and every month all the toll charges get automatically deducted from the credit card on file. Some tolls are re-duced with the use of the ETC card.

“Staycation” at one of the local beaches. -Deanna O’Neal

Entertainment Visit the library. Did you know that you can download music for FREE? Read mag-azines and newspapers for FREE? Get audio and e-books for FREE?!?Like their Facebook page at MCCS Iwakuni-Library and keep up to date with all the various events they host throughout the year.

MagicJack, TextNow, and Skype are just a few of the apps that I use to keep in contact with family back home.

A movie junkie? Buy the 10-punch Reel Card and get the 11th visit free. My favor-ite part of the Reel Card is that I can skip the long ticket line on Premiere nights.

“Japanese parks, like Kuga Park and Hachigamine Park, have great free activi-ties for kids.” -Deanna O’Neal

EducationVisit the Education Office, first floor of building 411, for Tuition Assistance (TA) and scholarship information. The profes-sionals at the Education office can help you map out an education plan that work with your goals and budget.

Ask UMUC or CTT representatives about their scholarship information. My hus-band received $150 scholarship for books last term.

Again, the library is a great resource. The library has a book swap where you can look for used textbooks.

Want to learn Japanese? You can learn the basics for FREE using Transparent Language (a mobile application that can be used outside of the library) or Rosetta Stone (only offered in the library).

Here are some more of my favorite tips from Deanna O’Neal, the NMCRS Director:

Take advantage of the IronWorks gym: the FREE aerobics classes, the incredibly discounted youth activities, free swim-ming and the Outdoor Recreation lending services.

Track your spending. Get receipts every-where, know how you spend at the end of the week, and write it down or take a pic-ture of the receipts. My most used Japanese phrase is “reshiito kudasai”, which means receipt please. Tracking yen and dollar spending can significantly reduce excess spending. When you know how much you are spending, you will spend less.

Set up allotments on MyPay or automatic electronic transfers at your bank for sav-ings and for bills to make sure they are paid before any other money is spent. “Pay yourself first.” It’s easier to save money if you never actually see it in your account.

I adore Japan. I hope you find the same enjoyment from this beautiful country and can enjoy all the experiences that it has to offer, without breaking the bank. Samuel Johnson said it best, “A man who both spends and saves money is the happiest man, because he has both enjoyments.”


*UPDATED EVENTS. Dates and times subject to change.** TRIP AVAILABLE THROUGH ITT! For additional information visit Information, Tours and Travel (ITT) in the Travel Center at Crossroads. §253-4377

ACADEMY TRAVEL INC.Over 25 Years Serving The Foreign Community In Japan

Monday - Friday: 9:30 AM - 6 PM • Saturday: 9:30 AM - 3 PMClosed Sundays & Japanese HolidaysPrice may vary depending on seat availability, departure/return date.For more details, please feel free to contact us.

0827-29-0405 FAX 0827-29-0406 DSN 253-3764/3841 [email protected]

If you are planning to travel overseas or domestically by plane, please make a quick phone call or send an E-mail to our office before purchasing tickets on-line

or elsewhere. We can confirm if you have a good rate or we can offer an even cheaper rate to help

save you money. We will do our best to offer you a schedule that suits your criteria at great budget price.

- from other airports- to different destinations- for different dates

WE HAVE MORE PRICES

AIRFARE SPECIALS 2014 OCTOBER - DECEMBER

基地内外どなたでもご利用できます。お気軽にお問い合わせ下さい。

IWAKUNI AIRPORTDESTINATION DEPARTURE DATE/ MAXIMUM STAY BEGINNING FARE WITH TAX

LOS ANGELES SAN DIEGO JANUARY 14 - MARCH 31/ UP TO 1 MONTH ¥126,500

SEATTLE, LAS VEGAS JANUARY 14- MARCH 31/ UP TO 1 MONTH ¥126,500

CHICAGO DALLAS FT WORTH

JANUARY 14 - MARCH 31/ UP TO 1 MONTH ¥128,500

NEW YORK CITY ORLANDO

JANUARY 14 - MARCH 31/ UP TO 1 MONTH ¥134,500

HONOLULU (HAWAII) JANUARY 14 - MARCH 31/ UP TO 1 MONTH ¥111,500

FUKUOKA AIRPORTDESTINATION DEPARTURE DATE/ MAXIMUM STAY BEGINNING FARE WITH TAX

SEOUL (KOREA) NOVEMBER 2-30/ UP TO 2 WEEKS ¥25,400

HONG KONG NOVEMBER 2-30/UP TO 3 MONTHS ¥39,800

BANGKOK (THAILAND) NOVEMBER 1-29/UP TO 1 MONTH ¥47,500

KUALA LUMPUR (MALAYSIA)

NOVEMBER 1-29/UP TO 1 MONTH ¥49,300

MANILA (PHILIPPINES) NOVEMBER 2-30/UP TO 10 DAYS ¥53,000

BALI (INDONESIA) NOVEMBER 2-30/ UP TO 6 MONTHS ¥69,000

CONCERTS10/4 Jean-Jacques Justafre Grand Orchestre // Kawaguchi

10/5 Night Ranger // Tokyo

10/6 Boston // Osaka

10/19 Fanfare Ciocarlia // Ibaraki

10OCTOBER

SPORTING/OTHER EVENTS 10/3-11/3 Saga International Balloon Fiesta

// Saga Pref

10/12 National Ninja Competition // Koka City

10/15-16 Saijo Matsuri l // Ehime Pref.

10/22 Jidai Matsuri // Kyoto

CONCERTS11/11 Jason Mraz // Tokyo

11/15 Mr. Big // Hiroshima

11/15 Knot Fest Japan // Tokyo

11/23-25 YES // Tokyo

11NOVEMBER

SPORTING/OTHER EVENTS 11/3 Kemari Festival // Nara

11/9-23 Grand Sumo Tournament // Fukuoka

11/12 Major League Baseball Japan All-Star Series // Osaka

11/23 Yatsusiro Myouken Festival // Kumamoto

CONCERTS12/1,8,11 & 12 Sarah Brightman // Tokyo

12/6 Celtic Christmas 2014 // Tokyo

12/7 The Stylistics // Tokyo

12/8 Buckcherry // Tokyo

12/10-11 Art Garfunkel // Tokyo

12DECEMBER

SPORTING/OTHER EVENTS12/4-15 Light Illumination // Kobe

12/12-21 Arashiyama Hanatouro 2014 // Kyoto

12/15-01/12 **Bihoku Hillside Park Winter Illumination // Hiroshima

12/31 Kitano Tenmangu Shimai Tenjin // Kyoto


REGIONAL ATTRACTIONS

SOLIDAwww.rockpointiwakuni.com

080.3881.7982

rockpointchurch

service time: Sun 1030

d

d

FOUNDATION FOR YOU

• Long Pants• Long Sleaves• Sneakers

Helmet & Gloves are FREE!

Open to Ages 16 & Older(U.S. Currency Accepted)

7 Laps for ¥2,100

Open Every Day Except Thursday 11 a.m. - 5 p.m.0820-26-0555 / www1.ocn.ne.jp/~yanaisl

A

PP

RO

XIMATELY 8

KM

090-8997-6959

http://horitora.jpProduced by HORITORAOriginal, hand-drawn artwork available

Noon - 8 PM (Tues - Thur & Sun) • Call for additional hours

Our Hygiene Care:Disposable items:

Needles, Ink, Ink Vessels, Gloves, Stick Edges, Cups and Papers

(Supersonic washing machine heat sterilizing instrument tools are in a

ultraviolet ray sterilizer &light apparatus case.)

MCAS Iwakuni

To Iwakuni JR StationRoute 188 4 Corner

Horitora Tattoo

•IW

AKUNI•

HO

R I TORA TATO

O

DSTRESSLINE.com or 0827-79-7734

DEVELOPED BY THE CORPS TO PROVIDE PROFESSIONAL, ANONYMOUS COUNSELING FOR MARINES, ATTACHED SAILORS, AND FAMILIES WHEN IT'S

NEEDED MOST. CALL TODAY TO SPEAK WITH ONE OF YOUR OWN.

DSTRESSWIN YOUR PERSONAL BATTLES.

Each year, the holidays sneaks up on us. It ’s a busy, stressful time, and being away from friends and family can make it even more challenging. Not to fear: below are some

examples from folks who have experienced a few holidays away from home. Check out how they made their time in Japan an experience they will never forget!

Tips & Tricks to Thriving through the Holidays


"The holidays should be filled with

love, joy and happiness, not stress!"

For many of you, this will be your first holiday season in Iwakuni and

you might have mixed emotions. You may feel sadness because you

are away from family. Chances are you’ll be stressed because you are

trying to shop and can’ t find what you are looking for locally. You might

feel overwhelmed because you are overbooked with obligations, parties

and events. And let ’s not forget about getting holiday cards in the mail on

time. Well that is basically what I was feeling my first year in Iwakuni! I’m

determined for this season to be a little easier now that I know what to

expect.I’m sad to be away from family during the holidays! Get together with friends

for a “potluck style” holiday dinner and gift exchange. It ’s always fun to

do a potluck and try other families's traditional dishes. It ’s less stressful

when you don’ t have to cook an entire meal. Don’ t forget about all those single

Marines who would love a home cooked meal…invite them over too. You can always

take advantage of Club Iwakuni’s special holiday meals, or better yet start a

new tradition of going out to a local sushi restaurant for the holidays…we are in

Japan, after all. Lastly, open presents with family while on Facetime or Skype.

It ’s almost as good as being together.

Oh no…I haven’ t bought one gift and it ’s December already! I’m planning ahead this

year and have been buying gifts throughout the year while on vacation. Last year,

the Four Seasons gift shop upstairs in the MCX was a lifesaver for my last minute

shopping. Also, buying gifts at the MCX in July will earn you Santa Bucks. You’ll not only

save money, it puts you ahead of the game making December a little less stressful!

I forgot to order Holiday Cards, they’ll never get to the states on time!

With our busy schedule and numerous events last year, our holiday cards just slipped

my mind. Smilebox.com saved me last year! It ’s a website where you can create a

slideshow of pictures with a greeting and it can be emailed to anyone for free! It

was not only super fast, easy and free, it was also eco-friendly!

The holidays are overwhelming! I think all of us need to learn to say “no” to some

things, especially during the holidays. The holidays should be filled with

love, joy and happiness, not stress! I will try to take my own advice

this year! Here’s to a fabulous, stress-free upcoming holiday season!

Julie Boucher

19

The holidays are an especially difficult time for families stationed overseas. Luckily with today's

interactive technology offering programs like Face Time and Skype, keeping in touch is not nearly as

difficult, but can still pose a significant challenge with the drastic time difference. What helped my

family through the holiday season was making sure we were never alone. We've been fortunate with our

own extended Iwakuni family and our military community. We keep busy by planning events and holiday

parties. The benefit of planning and maintaining a busy schedule is that it keeps you focused on the

present and prevents you from fixating on the fact that family and old friends are thousands of miles

away.

For those families and single military members who would rather be alone with their family and friends,

I suggest spending money on a fun trip that would undoubtedly lead to great memories. Every time we

come back from a trip or help plan a holiday party, we always start prepping and planning for the next

one. By the time you've checked everything off your Japan bucket list (why limit yourselves to Japan

when space-A travel enables affordable travel all over the hemisphere?), it will be time to PCS back to

the states and you'll be reminiscing about all the great times you had while stationed in Japan.

Planning trips is surprisingly feasible. While the language barriers and cultural differences may

seem intimidating, you can always turn to some universally helpful tools like booking.com, Google,

TripAdvisor.com, and ITT (great for translating and info to help plan your trip). Before you know it,

you'll be undeterred by the cultural barriers and will be able to fully enjoy all there is to explore. Don't

worry, in our experience, the further away from Iwakuni you travel, the more local Japanese are able

to speak English. In fact, another great resource we often overlook are our host nation friends, many

of whom speak English fluently and are more than happy to be able to show off some of Japan's hidden

treasures. I have had the opportunity to make a few local friends that love to practice conversational

English and sharing all of the exciting places they've discovered. Don't be afraid to get out exploring

yourself. If my family can do it, so can yours! After all, you will only get out of your duty station and your

experience what you put into it. Take this opportunity to create ever lasting memories that you can

share with your friends and family back home. Before you know it, you'll be off on your next adventure.

Come check out our family adventures on Lantieri's in Japan on Facebook.

Happy travels!

Giovanni Lantieri (aka house hubby)

As the holiday season approaches, it ’s important to stay busy in a valuable way. There are so many ways to make a positive impact on our base community and thrive during this busy time of year. For example, volunteer with your unit, cook dinner for a new mom or someone in need, sign-up with MCFTB and become a mentor. MCFTB offers amazing classes and training such as L.I.N.K.S that give wonderful opportunities to learn more about the Marine Corps as well as the resources and services here on base. It is also a valuable tool in getting to know new spouses and those that are more “seasoned.” I have taken L.I.N.K.S at almost duty station and even after my 5th class, I found that I learn something new every time and make new, long lasting friendships. If you find yourself experiencing a case of "base fever", get out and explore! Living in a foreign country is truly a unique opportunity. Attend a local festival or take a train to a new destination. ITT and its friendly and knowledgeable staff have countless suggestions and flyers on all of the incredible sights Japan has to offer. For those of you that have recently relocated to MCAS Iwakuni, I would highly recommend a trip over to Outdoor Recreation (located in the Ironworks Gym) to check out all of the fantastic gear that you can borrow free of charge. There is something for everyone, including sleds and snowboards! The local mountains are only a short drive away, just West of Iwakuni. So much fun!

MCCS offers several exciting activities to look forward to during the holiday season. The Jingle Bell Jog is a great way to get some exercise and get in the holiday spirit! MCFTB has a Cookie Exchange. Additionally, most of the units will host holiday parties and events. Finally, but most important...remember the simple things, make family your priority and make as many memories in Japan as possible. The place we call home today may be different next month or next year. There is one constant in a happy/successful military family and that constant is adaptability. Stay positive and focus on the benefits of living abroad. Happy Holidays! Sonia Basco

20

Being stationed overseas is an amazing opportunity that most of us embrace

completely; however, the holidays have a way of making even the most adventurous

among us a wee bit homesick! As a military brat and now military wife of over 16

years, I have spent many holidays away from family and have learned a lot of ideas

that will help make the holidays more bearable and maybe even better than you

hoped! Invite a group of friends over for the holidays; you can make it a potluck with

the ‘must have’ dishes from everyone’s family gatherings and even book a community

room free of charge if you don’t want to clean house! If the culinary arts are not

your forte, forgo cooking altogether and get a group of people together to go to the

holiday meal buffet at the club!

Every year I like baking sweets for my neighbors or having a cookie exchange

and you can never, bake too many. Don’t forget to take some of those goodies to

our Marines who work during the holidays such as PMO, the emergency clinic, and

the firehouse or even surprise some young Marines at the barracks! After you’ve

had your share of Christmas cookies, join in on the Jingle Bell Jog and dress up as

Santa or an Elf while doing it! To get that small town, wonderful feel, you should not

miss the lighting of the MCAS Iwakuni tree while sipping hot chocolate and wishing

so many familiar faces a happy holiday. At least once or twice, my family piles into

the car and drives around base to see the decorated houses all lit up! Also, do not

miss the holiday lights in Hiroshima during December, they are beautiful and you

can stop at Starbucks for a cup of joe or hot chocolate to carry around with you!

Another tradition of mine is to watch my favorite Christmas movies; you can do this

throughout the month of December or make it a movie marathon! There are also a

couple of organizations on base that visit local orphanages and provide the children

with gifts and a fun filled day spent together!

Whether stationed here as a single or unaccompanied military member, as a young

couple about to spend your first holiday away from home, or as a seasoned military

family, there are so many different activities that you can participate in! Keep your

family traditions alive and discover a few new ones to add to your holidays!

Amanda Hoskins

The holidays are right around the corner. Being

a military spouse can make the holiday season

seem a little daunting. Add the fact that you

are stationed overseas and the feelings can be

compounded. I will cherish all the memories made

here in Iwakuni with not only my military family but

my Japanese family as well.

There are so many things around the holidays

here in Iwakuni. Take a trip to the Chicken

Shack and enjoy all of the decorations and even

Santa! Or travel to the snow and go sledding,

skiing or snowboarding. Throw in all of the

festivities here on base and you will definitely

feel the holiday spirit. Here were a few of my

favorites from last year:

1. The tree lighting ceremony. Go out and enjoy

the hot cocoa, music from the elementary

school kids, the Christmas lights, food and a

visit from our very own Santa and Mrs.

Claus.

2. MCFTB hosts a cookie exchange.

Spouses from the community come out

to show their culinary skills. It is a way to get out

and mingle with others.

3. Dress up in your best holiday outfit, make it

funny or silly, and go run the Jingle Bell Jog. Bring

your kids, spouse or friends and make it a big

annual event while stationed here.

Whatever you do don’ t sit home feeling sorry that

you are missing out on the holidays back home.

Make new traditions, try new food, experience

the Japanese culture and enjoy your time here in

Japan because it will be over before you know it!

Jennifer Carr


HEALTH AND FITNESS RESOURCES253-6578

We offer a wide range of sporting adventures, competitions and events. For additional information on activities please call the IronWorks Gym.

YOUTH SPORTS (YS) 253-3239/5777 MCCS IWAKUNI YOUTH SPORTS

YOUTH SPORTS FLAG FOOTBALL, START SMART & CHEERLEADING REGISTRATION NON-SOFA: THRU OCTOBER 5

SOFA: OCTOBER 27

FEES: $40 FOR THE 1ST CHILD AND $35 FOR

EACH ADDITION CHILD. FEE WILL INCREASE TO

$45 PER CHILD AFTER THE CUT-OFF DATES.

Participants must register at the IronWorks Gym front desk. FLAG FOOTBALL is open to children ages 7-15; participants must be 7 before the season starts. START SMART FLAG FOOTBALL open to ages 5-6. Allows children the opportunity to work one-on-one with a parent. Teaches children a variety of football skills including: throwing, catching, kicking/punting and running/agility. CHEERLEADING is open to children ages 5-15; participants must be 5 before the season starts. Call for details.

FLAG FOOTBALL COACHES TRAINING: CHILD ABUSE & NEGLECT AWARENESS OCTOBER 14, 11:30 AM - 1 PM

BUILDING 411, ROOM: TBD All coaches must attend this class.

SOCCER SEASON CLOSING CEREMONY OCTOBER 25, 10 AM, PENNY LAKE FIELD #2

Join us as we close the YS 2014 Soccer Season. Players are asked to wear their selected team uniforms to the ceremony.

FLAG FOOTBALL & CHEERLEADING COACHES MEETING OCTOBER 27, 5:30 PM, BUILDING 411, ROOM: TBD

All Head Coaches must attend this meeting.

FLAG FOOTBALL HEAD COACHES TRAINING: FIRST AID CLASS OCTOBER 28, 5:30 PM

IRONWORKS GYM WELLNESS ROOM

All Head Coaches must be first aid certified.

FLAG FOOTBALL SKILLS EVALUATION OCTOBER 29, 5:30 PM, PENNY LAKE FIELD

Players ages 10 and up are required to be present. If extenuating circumstances exists as to why your child cannot attend, it is required that you notify the YS Coordinator at least 48 hours in advance. Exceptions will be made on a case-by-case basis. Each youth will participate in several stations, such as passing, receiving, agility and speed to assess their basic level of athletic experience and skill. Coaches must be present for their designated assessments.

OUTDOOR RECREATION 253-3842

Experience the great outdoors. We offer hiking ventures, surfing trips, biking, rafting, many other outdoor activities and free gear rental.

MCCS IWAKUNI OUTDOOR RECREATION

SANDANKYO HIKING TRIPS NOVEMBER 1 & 15

REGISTRATION STARTS 30 DAYS PRIOR,

TRANSPORTATION FEE $15 DUE AT SIGN-UP

Sandankyo is a three step canyon and is one of the most scenic tourist attractions located in the suburbs of Hiroshima. Hike through a narrow gorge alongside a turbulent river. The trail is rated moderate and is appropriate for most fitness levels. Bring your own snacks, sack lunch, water and yen for shopping at the market. Under age 18 must be accompanied by an adult.

THREE PEAKS (MIKURADAKE) HIKE OCTOBER 4, TRANSPORTATION FEE $15

DUE AT SIGN-UP

Enjoy the scenery and quiet surroundings of Hiroshima's rural area around Mikura Mountain. This hike is rated moderate to difficult, which is geared for experienced hikers in good physical condition. Bring your own snacks, sack lunch, water and extra yen; time permitting, we will stop at a small store on our return. Under age 18 must be accompanied by an adult.

HAMADA BEACH DAY SURFING TRIPOCTOBER 10, 6 AM - 3 PM

FEE: $30 (TRANSPORTATION, SURFBOARD &

WET SUIT RENTAL, SURFING LESSONS)

Enjoy a day of surfing at Hamada Beach. Surfing lessons are provided. Bring lunch, water, and yen. Only 6 spots are available. Participants must be able to swim. Under age 18 must be accompanied by an adult. Trips are subject to cancellation due to weather or surf conditions.

YOSHINO RIVER WHITEWATER RAFTINGOCTOBER 13, 5:30 AM - 10 PM

PRICE $130 (TRANSPORTATION, GEAR RENTAL,

ALL DAY RAFTING, MINIMUM COVERAGE

INSURANCE AND LUNCH)

Enjoy an exciting whitewater river rafting. The Yoshino River (Level 4) is one of the most exciting rivers for rafting in Japan. The upper gorge section has friendly waves and thrilling drops or you can jump into the calm waters in between and enjoy the gentle flow. Space is limited so sign-up fast. Ages 13 & older.

SHIMANAMI BIKE TRIPOCTOBER 18, 6 AM - 7:30 PM

TRANSPORTATION $30 DUE AT SIGN-UP.

Bike a scenic path across seven bridges to Onomichi City in Hiroshima Prefecture. Enjoy sightseeing activities along the way. The trip will accommodate bicyclists of all skill levels ages 16 and up in good physical condition. Personal bikes will be transported or bike rentals are available at the start point. The bus stops at a midway point for those who don't want to complete the entire 70km trek.

US NAVAL SAILING CLASSOCTOBER 23-27, CLASS FEE: $90

Open to all base personnel age 16 & up, under age 18 must be accompanied by an adult. After receiving the US Naval Sailing License, you will be eligible to rent sails at Gear Issue. Rental fee is $10 per day. Call for more information.

AQUATICS 253-4966

Call for additional information regarding MCAS pools and swimming activities. MCCS IWAKUNI AQUATICS

MARINE CORPS BIRTHDAY SWIM OCTOBER 10 - NOVEMBER 10

Participants will have one month to swim a lap for every year of the Marine Corps’ existence, 239 years. This free event is a great way to challenge yourself - become more active and celebrate the Marine Corps. The first 25 people to complete the 239 laps will receive a Marine Corps Birthday Swim long sleeved T-shirt.

HEALTH PROMOTIONS 253-6359 MCCS IWAKUNI HEALTH PROMOTIONS

HIGH INTENSITY TACTICAL TRAINING IRONWORKS GYM HITT CENTER & WORKOUTS

MONDAYS, WEDNESDAYS & FRIDAYS,

11:30 AM - 1 PM, ACTIVE DUTY & RESERVES ONLY

HITT is a comprehensive performance enhancement program proven to improve combat readiness. Programming emphasizes basic strength, explosive power, acceleration and top speed, agility, endurance, mobility and movement patterns. Equipment is available for use by military members for individual workouts. Military members may obtain access to the HITT center by attending one of the daily workouts instructed by HITT Staff. Call 253-6883 or email [email protected] for more information.


IRONWORKS GYM

IRONWORKS GYM SPORTS COURTS WILL BE CLOSED OCTOBER 14 - NOVEMBER 14 FOR THE FALL BAZAAR & MARINE CORPS BALL

HITT FUELED TO FIGHT NUTRITIONAVAILABLE BY REQUEST

ACTIVE DUTY AND RESERVES ONLY Participants will be introduced to a nutrition periodization which is a nutrition plan developed to match an athlete’s training program, similar to a periodized fitness training plan. The “Fueled to Fight” nutrition protocol follows the same periodization phases as the HITT physical training protocol (Pre-Deployment, Deployment, and Post-Deployment period). To schedule a class for your unit, call 253-6359/5051/5126 or email [email protected].

UNIT PT REQUEST To schedule a Unit PT for your unit, shop, platoon, or section, please contact Health Promotions at least 3 days (72 hours) in advance. Call 253-6359/5051/5126 or email [email protected].

FREE BODY FAT ASSESSMENTS AVAILABLE BY REQUEST, 11:30 AM - 12:30 PM

Call 253-5051/5126 to make an appointment.

NUTRITION & WEIGHT MANAGEMENT COUNSELING Meet with a Registered Dietitian (RD) to help you reach and maintain your weight loss goals using reliable information. Call 253-6359 to make an appointment.

BUY THIS NOT THATAVAILABLE UPON REQUEST

Let Health Promotions take you on a guided tour of the Commissary to show you some of the healthier options available.

HITT INSTRUCTOR TRAININGOCTOBER 20-24 , 7:30 AM - 4:30 PM

REGISTRATION DEADLINE OCTOBER 3

Active duty, E-4 and above. Register at the IronWorks Gym.

SUPER HERO FUN RUN OCTOBER 25, REGISTRATION 2 PM, STARTS 2:30 PM

SEAWALL IN FRONT OF MC PERRY ES


Come in your favorite Super Hero costume and together we will soar through the course! Open to all SOFA personnel. All ages are welcome, 5 and under accompanied by a parent. Call 253-5051/5126 for details.

INTRAMURAL SPORTS/ATHLETICS MCCS IWAKUNI INTRAMURAL SPORTS

MCCS IWAKUNI SEMPERFIT

INTRAMURAL FLAG FOOTBALL SEASON THRU NOVEMBER 6, 6 PM, PENNY LAKE

Open to SOFA status personnel age 16 and older, and members of the JMSDF. Minimum of 5 players to play, maximum of 15 players on unit formed teams. Call 253-3067 or email [email protected] for details.

FAR EAST POWERLIFTING CHAMPIONSHIPSOCTOBER 5, IRONWORKS GYM SPORTS COURT

CHECK-IN 8-9 AM, COMPETITION BEGINS 10 AM

Call 253-5654/6035 or email [email protected] for details.

15TH ANNUAL HAGI TOWN HALF MARATHON & 10KREGISTRATION DEADLINE: OCTOBER 8

DECEMBER 7, HAGI WELLNESS PARK

REGISTRATION FEE: ¥3,500

Entry forms are available at the IronWorks Gym Administration Office. The MCCS bus will be available for active duty servicemembers. SOFA personnel, please ask about space availability. Call 253-5654 or email [email protected] for details.

COMMANDER’S CUP GLADIATOR CHALLENGEOCTOBER 24, 10 AM - 3 PM, PENNY LAKE

Servicemembers must form teams according to unit. Teams consist of 11 players. First place receives a trophy and $300 to unit funds. Second place receives a trophy and $150 to unit funds. Participants will compete in Tug-O-War, Obstacle Course, Humvee Pull, the Ten-Man Race and more! Call 253-3067 or email [email protected] for details.

HEAT THE STREETS DUATHLONREGISTRATION DEADLINE: OCTOBER 30

NOVEMBER 30

FEE (INCLUDES T-SHIRT, CERTIFICATE, AND

LUNCH): SOFA $30, JMSDF, MLC & IHA ¥3,000,

2-PERSON TEAM (SOFA ONLY) $50 Race consists of 8K Run / 36K Bike / 8K Run (estimated distances). Call 253-5654 or email [email protected] for details.

PAID PROGRAMS & SERVICES 253-6359

Classes are available to all SOFA status personnel, JMSDF, IHA & MLC.

BALLET CLASSES (BEGIN OCTOBER 13) CREATIVE MOVEMENT AND INTRODUCTION TO BALLET Mondays, 10:30-11:15 AM TUESDAYS & THURSDAYS, 4-4:45 PM

Ages 3-5, $7/class

ADULT BALLET THURSDAYS, 6:45-7:45 PM Ages 16 and Up, $8/Class

BEGINNER BALLET: MONDAYS, 3-3:45 PM Ages 5-10, $7/Class

GRADE ONE BALLET WEDNESDAYS, 4-4:45 PM $7/Class, *Teacher recommendation only

GRADE TWO BALLET MONDAYS, 3:45-4:45 PM $8/Class, *Teacher recommendation only

CONTEMPORARY DANCE WEDNESDAYS & THURSDAYS, 3-4 PM *Required to attend both days Ages 11 and up, $8 class

MARTIAL ARTS: YOUTH JUDO

WEDNESDAYS & FRIDAYS, 4:45-6 PM

Ages 6-15, $3.50/class or $28/month

MARTIAL ARTS: ADULT JUDO

WEDNESDAYS & FRIDAYS, 6-7 PM

Ages 15 & older, $3.50/class or $28/month

PERSONAL TRAINING SERVICES $30 per one hour session, $15 per microfit assessment. Call 253-5051 for more details.

SPA SERVICES Let one of our massage therapists help you relax. Call Health Promotions, Monday - Friday, 8 AM - 5 PM at 253-6359 to schedule an appointment.

UNIT POINTS

2014GLADIATORS CHALLENGE October 24, 10 AM - 3 PM Penny

Lake Softball Field #2 §253-3067

161MWSS-171

154CLC-36

50MAG-12

42MACS-4

105H&HS

40MALS-12

Sponsored by

The appearance of commercial sponsors’ logos does not constitute official endorsement by the US Federal Government or the United States Marine Corps.


IRONWORKS GYM

IRONWORKS GYM SPORTS COURTS WILL BE CLOSED OCTOBER 14 - NOVEMBER 14 FOR THE FALL BAZAAR & MARINE CORPS BALL

OR

10K RUN

§253-5654

Heat the Streets

NOVEMBER 30 IronWorks GYM Registration cut-off date: October 31

The appearance of commercial sponsors’ logos does not constitute

official endorsement by the US Federal Government or the US Marine Corps.

CHOOSE YOUR CHALLENGE

Super Hero Fun Run

Come in your favorite Super Hero costume and together we will soar

through the course!

October 25MC Perry Elementary

Registration: 2 PM/Race: 2:30 PM

Sign-up begins October 1

FREE!

§253-5051/5126 See page 23 for details.

SUNDAY, OCTOBER 19MCCS Bus departs at IronWorks Gym at 4:45 AM. (Reservation required)

Check-in: 7-8:20 AM/Race Starts: 9 AMACTIVE DUTY: MCCS Semper Fit is offering free entry fees to fifteen active duty servicemembers. Servicemembers will be selected through a raffle drawing. Raffle entries must be submitted by email to [email protected] by July 18.

SOFA & Non SOFA: Entry forms are available at the IronWorks Gym Administration Office.Registration Fee: ¥3,000 The race registration deadline is August 29 but may close early if they reach 1,500 participants.The MCCS bus will be open to active duty servicemembers first and SOFA personnel based on available space.

§253-5654 or email [email protected]

Half Marathon/10K

Class limited to 30 base personnel.§253-5051/5126

November 28 11 AM - 12:30 PM Ironworks Gym, Aerobics room

Three 30 minutes cardio blasts to burn off those Thanksgiving calories!

Sign-up starts November 1

Turkey Burn


by Heather I. Payne MA, CACII, Substance Abuse Prevention Specialist

BEHAVIORAL HEALTH ARTICLE

What do the ribbon colors mean?

It is that time of the year when you will see people around base wearing different color

awareness ribbons in support of issues that are important to them. Did you know that there are actually 60 different awareness ribbons? Here is the meaning of three that you will see worn in

the month of October:

Come join Health Promotions, the Substance Abuse Counseling Center and the Family Advocacy Program at Penny Lake where these three ribbons will come together as part of the 1st Annual Ribbon Awareness Color Run. There will be carnival foods, raffles, music and Zumba demonstrations. All authorized personnel are welcome and Commander's Cup points will be awarded for Unit participation and best dressed.

Domestic violence can be physical, emotional, verbal, sexual, or spiritual. One in 4 women will experience domestic violence during her lifetime, and every year 1 in 3 women who is

a victim of homicide is killed by her current or former partner. BUT remember the

victims are not always women. At least one in 6 men report being in

an abusive relationship. Wear a purple ribbon to show

your support for domestic violence awareness.

Breast cancer is the most commonly diagnosed cancer in

women, and 1 in 8 women will be diagnosed with it in their lifetime. It

is the 2nd leading cause of death in women. It may be rare in men, but an estimated 2,150 men a year are

diagnosed with it. Wear a light pink ribbon to show your support for breast

cancer awareness.

A red ribbon is worn in honor of Kiki Camarena who lost his life in 1985 while fighting to keep the United States drug free and to show a person’s commitment to a life of being drug free. The first Red Ribbon Week campaign happened in 1988, and it has been held annually since. Come and celebrate

Red Ribbon Week aboard MCAS Iwakuni from October 20-25.

Color RUNOCTOBER 11 10 AM - 1 PM

The appearance of commercial sponsors’ logos does not constitute official endorsement by the US Federal

Government or the United States Marine Corps.

11 AM - 1 PM Crossroads Mall

11:30 AM - 12:30 PM IronWorks Gym

stop by Behavioral Health for a ribbon

10.24 11 AM - 1 PM MCX

10.25 Noon - 4 PM Halloween Carnival At Strike Zone Bowling Center

8:30 AM - Noon MC Perry Schools

PREVENTION, EDUCATION & TRIVIA SIGN THE RED RIBBON WEEK

BANNER AND MAKE THE

COMMITMENT TO LIVE A DRUG

FREE LIFE.

SCHOOL ACTIVITIES BEHAVIORAL HEALTH WILL

EDUCATE OUR YOUTH AT MC

PERRY ELEMENTARY AND HIGH

SCHOOL ON THE IMPORTANCE OF

LIVING A DRUG FREE LIFE.

WEAR A RED SHIRT AND/OR RIBBON

ZUMBA JOIN OUR FUN GROUP EXERCISE.

PREVENTION, EDUCATION & TRIVIA STOP BY ONE OF OUR LOCATIONS

TO SIGN THE RED RIBBON

WEEK BANNER AND MAKE THE

COMMITMENT TO LIVE A

DRUG FREE LIFE.

25

PERSONAL RESOURCESThe following Wellness Services are here to aid in your personal growth. From financial tips to family and veteran’s assistance, there is an MCCS department waiting to help out. For more information, please call the primary department phone number.

BEHAVIORAL HEALTH Call to schedule a group class or unit education for Anger Management, Stress Management, Child Abuse/Neglect, Domestic Violence/Abuse, Parenting, Child Discipline or Couples and Relationship classes.

COMMUNITY COUNSELING PROGRAM (CCP) 253-4526

CCP offers individual, couple, family, child and group counseling to promote the well-being of the MCAS Iwakuni community. CCP can help you address issues related to marriage/relationships, anxiety, stress, conflict resolution, grief/loss, adjustment and other life changes.

MARINE CORPS MARINE INTERCEPT PROGRAM (MIP) 253-4526

MIP provides follow-up contact and necessary service coordination to Marines and Sailors who are identified with having suicidal thoughts and tendencies. The CCP will collaborate with the unit, medical providers and all other assets to ensure comprehensive recovery tools are made available.

SUBSTANCE ABUSE & PREVENTION 253-5260

Our mission is to provide substance abuse counseling to all military members and eligible personnel who are in need of assistance. Contact unit SACO or the Substance Abuse Counseling Center if you need help with substance misuse.

VICTIM ADVOCACY PROGRAM 253-4526

Victim Advocates assist victims of domestic violence, child abuse and sexual assault by advocating for their safety. Contact the Victim Advocate 24/7 at 090-9978-1033. Servicemembers may also report a sexual assault through the Sexual Assault Response Coordinator at 080-5865-3566.

WOMEN’S SUPPORT GROUP Are you a survivor of domestic violence, sexual assault or child abuse? This confi-dential support group is being offered for survivors of abuse, and others who want to take part in the “healing” process, focus-ing on “healing and rebuilding”. Women are encouraged to support each other as a group, with the guidance from a profes-sional behavioral health provider. Call 253-4526 to sign up.

ANGER MANAGEMENT TUESDAYS & THURSDAYS, 9:30-11 AM

Improve your relationship with yourself and others by learning effective strategies to manage your temper and anger. We will discuss when anger becomes a problem, how to effectively deal with stress, eight core Anger Management skills and more. Call 253-4526 to sign up.

FAMILY ADVOCACY PROGRAM (FAP) 253-4526

FAP focuses on helping families as individuals empower themselves to make positive changes in their lives. After hours, for emergencies please contact the Victim Advocate at 090-9978-1033.

COPING WITH WORK & FAMILY STRESS MONDAYS AND WEDNESDAYS, 2-3:30 PM

This stress management curriculum focuses on work and family stressors. Topics cov-ered include increased use of social support, changes in the meaning of stressful events, prevention or reduction of alcohol and drug use, and prevention or reduction of depres-sion and anxiety. Call 253-4526 to sign up.

COLOR AWARENESS RUN & FALL CARNIVALOCTOBER 11, 10 AM - 1 PM, SIGN IN STARTS 10 AM

RUN STARTS AT 11 AM, CARNIVAL STARTS 1 PM

SIGN-UP OCTOBER 1-9, IRONWORKS GYM

DOMESTIC VIOLENCE AWARENESS MONTH: INFORMATION TABLEOCTOBER 8 & 22, 11 AM - 1 PM

WOMEN’S SELF DEFENSE CLASS OCTOBER 16, 5:30-6:45 PM, SEMPER FIT DOJO

Come out and attend this self defense class taught by one of our martial arts instruc-tors who will discuss and teach strategies on protecting ourselves against violence. We will have great giveaways! Wearing comfortable workout clothes and purple during this event is highly encouraged. Call 253-4526 for more information.

WEAR PURPLE TO PREVENT DOMESTIC VIOLENCE OCTOBER 17

RED RIBBON WEEK 2014 "LOVE YOURSELF. BE DRUG FREE!" OCTOBER 20-25

SEE PAGE 25 FOR EDUCATIONAL EVENTS

Show your support for a drug-free lifestyle by participating in a variety of fun and edu-cational events throughout the week. Call 253-5260 for more details.

CAREER RESOURCES 253-6439, BLDG 411, RM. 201

Career Resources provides transition services and employment assistance programs to all active duty military personnel, military retirees, SOFA personnel and their family members.

MCCS IWAKUNI PROFESSIONAL DEVELOPMENT

ENTREPRENEUR TRACK OCTOBER 6-7, 8 AM - 4 PM

The Small Business Administration will be conducting a two-day program for transitioning service members and their spouses on how to start and grow a small business. Upon completion of the course, participants will be given access to an eight-week, on-line course that will help them develop a business plan. Open to all SOFA sponsored personnel and spouses.

ACCESSING HIGHER EDUCATION TRACK OCTOBER 16-17, 8 AM - 4 PM

This course supplements the TRS by providing detailed, hands-on training to help you apply to a college or university. Topics include finding the right school for your career goals, learning about the admissions process and how to apply for financial aid and veterans benefits, and connecting with student veteran organizations.

PRE-SEPARATION BRIEF OCTOBER 20, 8 AM - 4 PM

Provides information on benefits and services for separating and retiring personnel and will give you a chance to complete all of the pre-work requirements for TRS.

FEDERAL JOB SEARCH STRATEGIES OCTOBER 21, 1-4 PM

Learn where to find job announcements, identify key words and skills to highlight and create an effective application that will improve your chances for making it through the screening process. Call to sign up.

BUILD A BETTER RÉSUMÉ WORKSHOP OCTOBER 23, 1-4 PM

This hands-on workshop will guide you through the process to create an effective résumé tailored to the job you want. Call to sign up.

INTERVIEWING SKILLS OCTOBER 24, 1-3 PM

Present yourself as the best candidate for the position you’re seeking. Learn how to answer difficult questions and get guidelines on what to do before, during and after the interview. Call to sign up.


WELLNESS SERVICES

TRANSITION READINESS SEMINAR (RETIREES)OCTOBER 27-31, 7:45 AM - 4:30 PM

TRS provides training for transitioning servicemembers and their families on benefits and services to prepare for life after the military. Call your Career Planner to sign up.

EDUCATION SERVICES 253-3855, BLDG 411, RM. 127

The Education Office provides information about traditional and non-traditional off-duty education programs.

TEST OF ADULT BASIC EDUCATION FRIDAYS, 10:30-11:30 AM TABE evaluates college readiness for Marines with G.T. scores less than 100.

DLPT / DLAB TESTING DLPT: OCTOBER 1, 8 AM,DLAB: OCTOBER 22, 8 AM

DLPT is given to servicemembers who have a need to test in a language other than English. DLAB measures a servicemember's aptitude to learn a foreign language.

AFCT TESTING OCTOBER 8, 8 AM AFCT is only for active duty personnel who need to raise their current ASVAB scores. Unit approval and confirmation documentation is required prior to testing.

COLLEGE BASICS FOR SAILORS OCTOBER 10, 1 PM COLLEGE BASICS FOR SPOUSES OCTOBER 17, 1 PM

INFORMATION & REFERRAL I&R provides many services including helping you transition to life in Japan and providing resource referral to address both your on-base and off-base needs. MCCS IWAKUNI IR

SPONSORSHIP TRAINING OCTOBER 2 & 30, 10-11 AM

Learn about your responsibilities as a sponsor as well as the things you can do to assist personnel relocating to MCAS Iwakuni. Call 253-3754 to register.

PCS WITH SUCCESS OCTOBER 9 & 23, 9-11 AM, (UNACCOMPANIED)

OCTOBER 16, 9-11 AM (ACCOMPANIED)

Call 253-6439 for details or to sign up.

VETERANS ASSISTANCE (VA) 253-6284/6439

Not sure what benefits you qualify for or where to begin? Your VA representative is available to answer your questions, explain your benefits or help with the filing process. Call to set up an appointment and learn about all the benefits the VA has available.

PERSONAL FINANCIAL MANAGEMENT PROGRAM (PFMP) 253-6439, BLDG 411, RM. 201

Free individual counseling services to retrieve and understand your credit report. Call today to set up an appointment. Unit and work section briefs are available upon request. MCCS IWAKUNI PFMP

MANAGING MONEY OCTOBER 9, 11 AM - 12:30 PM

Learn the basic skills and techniques for managing your money and how to create a budget. Call to sign up.

SAVINGS & INVESTMENT BASICS OCTOBER 22, 11 AM - 12:30 PM

This class will cover the risk and rewards of investing, types of savings accounts, CDs, stocks, bonds, and mutual funds. Call to sign up.

THRIFT SAVINGS PLAN AT A GLANCE OCTOBER 24, 11 AM - 12:30 PM

Contributing to the TSP but you have no idea how much or how your investment is fairing? Take this class and take control of your investment dollars. Call to sign up.

EXCEPTIONAL FAMILY MEMBER PROGRAM (EFMP) 253-5601

EFMP is a mandatory enrollment program for military sponsors who have dependent family members with special medical or educational needs. Services offered include information and referral, non-medical case management, training and other forms of support, such as providing opportunities for families to connect with each other around a common need or concern.

"WALK IT UP" THURSDAYS, NOON - 12:45 PM, SEAWALL

Everyone is welcome to join, including our leashed four legged friends! Call for details.

LIBRARY 253-3078

More than books, the Station Library has DVDs, CDs, magazines and more.

FREEGAL. Freegal music is free and legal and allows you to download 3 songs each week as MP3s to your computer, phone or music device.

ZINIO Download the current issues of your favorite magazines for free and read them on your computer, eReader, tablet or phone. Issues are identical to the print editions and each issue remains in your personal ac-count for the life of the Library subscription.

LENDING LOCKER This service is available to all personnel with in-bound and out-bound PCS orders basic kitchen items to use until household goods shipment arrives. Stop by the library for your started kit.

IWAKUNI WRITERS ROUNDTABLEOCTOBER 6, 6-8 PM

Join the Iwakuni Writers Roundtable the first Monday of every month and build worlds one word at a time.

NAVY-MARINE CORPS RELIEF SOCIETY (NMCRS) 253-5311

In partnership with the Navy and Marine Corps, NMCRS provides financial, educational and other assistance to members of the Naval Services of the United States, eligible family members and survivors when in need.

NAVY-MARINE CORPS RELIEF SOCIETY IWAKUNI

MILITARYONESOURCE.COM A 24/7 resource for military members, spouses and families. This service is private and confidential.

MCCS IWAKUNI LIBRARY

November 1211:30 AM - 1 PMBuildin g 411, Room 121/122§ CYPT 253-6454 or EFMP 253-5601

Quarterly MeetingCYTP EFMP


WELLNESS SERVICES

MARINE CORPS FAMILY TEAM BUILDINGOur mission is to support Marines, Sailors and their families by providing relevant and standardized family readiness training; thereby, sustaining a constant state of personal and family readiness for a lifetime and ultimately enhancing unit mission readiness. MCFTB presents the following family readiness training opportunities. Sign-up is required 48 hours in advance for all classes. For details call MCFTB, in Yujo Hall, at 253-3754.

MCCS IWAKUNI MCFTB

L.I.N.K.S. MENTOR TRAINING OCTOBER 2 & 8, 9 AM - NOON, YUJO HALL

L.I.N.K.S. Mentors are key to the success of the L.I.N.K.S. for Spouses Program. Whether you are a seasoned Marine spouse or one brand new to the Corps. You have something valuable to offer; either your years of experience, a new perspective or simply wanting to support other spouses. After all, that is what L.I.N.K.S. is all about- Spouses Helping Spouses!

BUILDING LASTING RELATIONSHIPS OCTOBER 6, 9 AM - NOON, YUJO HALL

All relationships change over time. You’ll change over time, your partner will change, and so will both your needs and expectations. What you want from your marriage at the beginning may be very different from what you and your partner want from that same relationship now or years down the road. Join MCFTB and learn how you can consistently contribute towards strengthening your romantic relationship and how to blossom it into lasting love.

JAPANESE SPOUSES’ CONVERSATIONAL ENGLISH CLASS OCTOBER 7 & 21, 10 AM - NOON

YUJO HALL & CROSSROADS CAFÉ

日本人配偶者　英会話クラス　毎月2回開催場所：7日友情ホール、21日クロスロードカフェ初めての方も楽しめるクラスです。日本語でのお申込みも受け付けています。

EMERGENCY PREPAREDNESS OCTOBER 15, 1-3 PM, YUJO HALL

Being in Iwakuni, we have to have a basic sense of emergency awareness and preparation. Join MCFTB as we discuss how to prepare ourselves and our loved ones in the event of a natural or man-made hazard specific to Iwakuni. You will also have the opportunity to walk away with your own personalized emergency binder for your family and make a DIY emergency candle!

MID-DEPLOYMENT SUCCESS OCTOBER 16, 10-11 AM

STATION CHAPEL CAPODANNO HALL

Join MCFTB to promote deployment success for the spouse at home. Topics include fun local things to do, communicating with your loved one, goal setting and resources in Iwakuni and beyond. This is a great opportunity to assess progress so far, get new ideas for continued success and also for you to network with other Marine Corps spouses. The main objective is to have fun!

PREP (PREVENTION AND RELATIONSHIP ENHANCEMENT PROGRAM) OCTOBER 17, 8:30 AM- 3:30 PM, YUJO HALL REGISTRATION REQUIRED BY OCTOBER 15

PREP is for couples who want to make their relationship the best it can be. Although not couple’s counseling, PREP is one of the most well respected relationship strengthening programs in the world, and is solidly built upon the most sophisticated research in the areas of couple relationships, psychology, sociology and education. The class is limited to 10 couples.

THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE OCTOBER 20-22, 9 AM - 4 PM, YUJO HALL

Based on the NY Times #1 Bestseller, The 7 Habits of Highly Effective People, is a dynamic training for developing personal and professional effectiveness. Deadline to register is October 15. Seating is limited to the first 25 participants. Upon completion of the 3-day training, participants are eligible for Continuing Education Units (CEU’s).

DEPLOYMENT AWARENESS BRIEF OCTOBER 23, 1-2 PM

STATION CHAPEL CAPODANNO HALL

Family Readiness is about being prepared to deal with the challenges of the military lifestyle, which must include deployments and unit exercises. This one hour brief will provide valuable insight into the deployment support provided by MCFTB. Learn more about getting in front of things with a Pre-deployment brief; classes offered to help you cope with the stressors associated with separation; and how to deal with family reintegration difficulties that may arise after deployment.

L.I.N.K.S. FOR NAVY SPOUSES OCTOBER 28, 8:30 AM - 4 PM, YUJO HALL This workshop is a fun & interactive crash course in Navy history, lifestyle and culture. Join MCFTB and learn about all the benefits and services offered to military families and meet other new and seasoned spouses stationed at MCAS Iwakuni.

COMMAND TEAM ADVISOR/FAMILY READINESS ASSISTANT TRAINING OCTOBER 29, 8 AM - NOON, YUJO HALL This training is designed for those that have been appointed as Family Readiness Assistants or Command Team Advisors by the Commanding Officer of their unit. This covers all aspects of the Unit, Personal and Family Readiness Program to include roles and responsibilities, expectations, official communication, use of contact rosters, local resources and so much more! If interested in becoming an assistant or advisor please contact your FRO for more information about attending this class.

PII AND OPSEC TRAINING OCTOBER 29, 1:30-2:30 PM, YUJO HALL This training is designed for those appointed as Family Readiness Assistants or Command Team Advisors by the CO of their unit. This class will orient and guide volunteers in their responsibilities to protect personally identifiable information (PII) and adhere to operational security protocols within and outside of their unit.

L.I.N.K.S. FOR MARINES OCTOBER 30, 8 AM - 4 PM, YUJO HALL A great opportunity for Marines E5 and below to learn about their potential career paths, educational opportunities, finances, VA benefits and other services they can receive while aboard MCAS Iwakuni.

CONQUERING STRESS W/ STRENGTH OCTOBER 31, NOON - 3:30 PM, YUJO HALL

This practical application workshop is an extension of Combat Operational Stress Continuum training and helps Marine Corps families deal with difficult situations due directly or indirectly to combat and operational stress, as well as managing various stressors that may not be specific to the Marine Corps lifestyle. In this workshop, participants will learn how to recognize and manage the effects of their personal stress responses to take appropriate action and solve problems in situations involving high-risk behaviors.

THE HABITS OF7HIGHLY

EFFECTIVE PEOPLE

October 20-22 9 AM - 4 PM, Yujo HallSee below for details.


WELLNESS SERVICES

PREPThe Prevention and Relationship Enhancement ProgramOCTOBER 17 • 8:30 AM - 3:30 PM • YUJO HALL

PREP is for couples who want to make their relationship the best it can be. It will challenge you to think about things you’ve never thought about before and help you to see yourself, your spouse, and your relationship in a whole new light. PREP is one of the most well respected relationship strengthening programs in the world, and is solidly built upon the most sophisticated research in the areas of couple relationships, psychology, sociology and education. Advance registration is required by October 15. The class is limited to 10 couples.§253-3542

Conquering Stresswith StrengthOctober 31 Noon - 3:30 PM, Yujo Hall

This practical application workshop is an extension of COSC training and helps Marine Corps families deal with difficult situations due directly or indirectly to combat and operational stress, as well as managing various stressors that may not be specific to the Marine Corps lifestyle. In this workshop, participants will learn how to recognize and manage the effects of their personal stress responses to take appropriate action and solve problems in situations involving high-risk behaviors.§253-3754

L·I·N·K·SOctober 2 & 8

9 AM - Noon Yujo Hall

L.I.N .K.S. Mentors are

key to the success

of the L.I.N .K.S. for

Spouses Program.

Whether you are

a seasoned Marine

spouse or one brand

new to the Corps.

You have something

valuable to offer;

either your years of

experience, a new

perspective or simply

wanting to support

other spouses. After

all, that is what

L.I.N .K.S. is all

about- Spouses

Helping Spouses!

L I F ESTYLE I NS IGHTS , NETWORK ING , KNOWLEDGE & SK I L LS

§253-3754 to sign up!

MENTOR TRA IN ING


We are a Christian School established in 1955.

• Extended care available until 6 PM (¥400/day).

• Open-house every day except weekends and Japanese holidays.

• Lunch Provided: Mon - Fri

VISIT US ONLINE!www.meguminet.jp/eigo/eigo.html

Iwakuni Megumi KindergartenIwakuni Megumi KindergartenChildren Love Being Here!Children Love Being Here!

Iwakuni Megumi

Kindergarten

Call or e-mail to apply.APPLY NOW!APPLY NOW!

[email protected]

SASAO DENTAL CLINICGeneral Practice: CAVITY, GUM DISEASE, DENTURE ...Specialization: SNORING and SLEEP APNEA

ENGLISH SPEAKING DOCTORS Moderate English (Mon-Sat) Fluent English (call for availability)

RECEPTIONIST AVAILABLE Mon, Tue, Wed & Fri: 9 AM - 1 PM & 2:30-8 PM Thur & Sat: 9 AM - 1 PM & 2:30-5 PM Closed Sundays & Japanese holidays

BY APPOINTMENT ONLY (English available) 0827-21-0118: Mon, Tue, Fri: 2:30-6 PM Sat: 9 AM - NOON

For detailed information including treatment fee’s, scan the QR code or visit www.sasao-dc.com/english

MCAS Iwakuni

Sasao Dental Clinic

Route 188

4 Corner

5% TAX WILL BE AddEd TO ALL PRICES

DAY CARE FROM $5 AN HOUR$400 FOR CHILDREN 0-2 YRS$380 FOR CHILDREN 2-3 YRS $370 CHILDREN 3 YRS & UPDAILY LUNCH & 2 SNACKS PROVIDEDHANDS ON ACTIVITIES, CONVERSATIONAL AND EDUCATIONAL LESSONS IN BOTH JAPANESE & ENGLISHPERFECT OPPORTUNITY FOR YOUR CHILD TO HAVE A MULTICULTURAL EXPERIENCE.

JR Minami Iwakuni Station

auOhsyo

Yanai

Rt 188

Nafco

YouMeTown

LITTLE ANGEL

(Saturdays & Japanese Holidays 8 AM - 6PM)

LITTLEANGEL

child daycare

Monday-FRIDAY7AM - 7PM

0827-31-8506

Laugh,Learn and Play - the Japanese Way!

2 months－5 years old

■Payment in US Dollars Accepted■Small Family-Like Surroundings

■Evaluation Visits Welcome(Reservation required)

Child day care

http://funkymomo.co.jp

Monday-Friday

Saturday7:00AM-10:00PM

8:00AM-10:00PM

Full day care Hourly careSince1987

0120-231-843(Toll Free)

▲

Iwakuni City Office

MCAS IwakuniFUJI

Iwakuni Police Station

IwakuniStation

188

Funky Momo′s is terrific!They take excellent care of my daughter, are accommodatingand affordable!

Mother′s commentMassaging a baby♪

Excellent Professional Grooming & Puppy Adoptions!

www.dog-comachi.comMeet adorable puppies at our shop and online at:

Open : 10 AM - 6 PM (Closed Tuesdays)

0827-24-9090English Available

Friend us on Facebook with “Dog Salon Comachi”

•Shidax

Iwakuni •Business Hotel

188

2

P

Iwakuni stationBase

Iwakuni Train Station


Miyajima Public Aquariummiyajima-aqua.jp/english

Adults & High School Students: ¥1400Junior High & Elementary Students: ¥700Young Children: ¥400Ages 3 & under: FreeSchool classification is based on the Japanese system.

9 AM - 5 PM Last entry at 4 PM

Closed December 26-30

PHONE0829-44-2010


TEENS & TWEENZTeenagers: get involved with a fun activity today! For more information regarding each event, please contact the department for additional information. BGC IWAKUNI

YOUTH & TEEN CENTER (YTC) 253-6454

Our award winning YTC provides continuous fun for our youth and teens.

YOUTH & TEEN OF THE MONTH AWARDS Recognize the achievements of our youth and assist with finding the MCAS Youth & Teen of the Year by nominating an Iwakuni youth today!

CONGRESSIONAL AWARD The Congressional Award is the United States Congress’ award for young Americans. It is non-partisan, voluntary and non-competitive. The program is open to anyone ages 14-23. Young people are honored for achieving their own challenging goals. Call 253-5549 or visit www.congressionalaward.org for details.

U-TURN MONDAYS & WEDNESDAYS, AGES 13-18

Take advantage of Teen Center tutors, college application assistance and scholarship preparation.

TRIPLE PLAY ACTIVITIES MONDAY - THURSDAY, 4-7 PM

Our programs engage participants in interactive activities which reinforce important skills such as reading, writing, speaking, listening and more.

TRIPLE PLAY HEALTHY HABITS WEDNESDAYS, 4-4:45 PM

Designed to teach youth the benefits of eating right and being physically active.

SAMURAI KEYSTONE SOCIAL FRIDAYS, 6-7 PM, AGES 13-18 Join us to have your ideas heard and help make our Teen Program better than ever!

SMART GIRLS MEETING OCTOBER 3, 4-4:30 PM (AGES 10-12)

Smart Girls is a small-group health, fitness, prevention/education and self-esteem enhancement program designed to meet the developmental needs of girls ages 10-18.

BREAST CANCER AWARENESS WALKOCTOBER 3 & 17, 3-4 PM

Come out and join our Smart Girls for a One-Mile Walk during the month of October. The purpose of the walk is to bring Breast Cancer Awareness to our Community. Think Pink.

HISPANIC HERITAGE DANCE PARTY OCTOBER 10

6-8:30 PM (AGES 10-12), 8:45-11:15 PM (AGES 13-18)

The Youth & Teen Center hosts its Hispanic Heritage Dance Party. Join the fun! There will be refreshments, prizes a chance to vote for the best dancers.

TEEN DATING VIOLENCE EVENTOCTOBER 10, 1-2:30 PM

All teens are encouraged to attend this fun and educational event! We will be discuss-ing hot topics on dating, and what it means to be in a healthy relationship! Free pizza will be provided. This event will be held at the YTC. Call 253-4526/6454 for more information.

PASSPORT TO MANHOOD OCTOBER 17, 3-4:30 PM

Young men address such issues as decision-making, wellness, cooperation and conflict. There will be food and plenty of fun and good friends.

MONTHLY BIRTHDAY PARTY OCTOBER 17, 3 PM, AGES 10-18

(AGE 18 MUST BE ENROLLED IN HIGH SCHOOL

Celebrate with cake and ice cream as we honor our members born in October. Birthstone: Opal, Birth Flower: Marigold.

4TH ANNUAL MINI MARINE CORPS BALLOCTOBER 24, 6-9 PM, CLUB IWAKUNI BALLROOM

350 TICKETS AVAILABLE

FIRST-COME FIRST-SERVED The Family Care Branch will be hosting the Mini Marine Corps Ball for ages 5 (enrolled in Kindergarten) through 12. Sign-up at the Youth & Teen Center. Dress is Sunday Best. Doors will open at 5:45.

ANNUAL HALLOWEEN CARNIVALOCTOBER 25, NOON - 4 PM

STRIKE ZONE BOWLING ALLEY

Open to all youth ages 18 and under. Dress up in your Halloween costume and join us for some tricks and treats! We will have Costume Contest, inflatable amusements, and fun food for everyone.

TORCH CLUB MEETINGOCTOBER 31, NOON - 1 PM

Geared to youth ages 10-12 working on activities in four core areas: service to club and community, education, health and fitness, and social recreation. Youth will plan and initiate ideas for trips, events and activities. Let’s get together, gather ideas and make our youth program better than ever.

CHILD CAREThe following services are for daytime child care. Contact the facility for information on prices.

CHILD DEVELOPMENT CENTER (CDC) 253-5584

The CDC offers full day care for children six weeks to five years of age (not enrolled in kindergarten). The CDC complies with DoD standards and National Accreditation criteria for quality educational programs. Hourly care is offered on a space available basis.

SCHOOL AGE CARE CENTER (SAC) 253-4769/3115

SAC provides before and after school childcare for school age children. They also provide day camps during winter and spring breaks.

TRIPLE PLAY HEALTHY HABITS WEDNESDAYS, 4-4:45 PM

MONTHLY BIRTHDAY PARTY OCTOBER 23, 4-5 PM

Celebrate your birthday with cake as we honor members born this month.

KIDS CLASSESThe following classes are intended for young children with parental involvement.

PLAYMORNING TUESDAYS, 10:30-11:30 AM

An interactive play group for children ages 3-5. This group consists of play time, singing, and craft activities. We meet at the Building 656 playground. Call 253-5043 to sign up.

TODDLERS AND TUNES WEDNESDAY, 10:30-11:30 AM, CHAPEL NURSERY

A fun interactive play group that includes music and movement for both parent and child (birth - 2 years). Learn more about ages and stages, how to have fun with your child, games, songs and other helpful topics. Call 253-5043 to sign up.

FREE PLAY AGES 5 & UNDER: DAILY, 2-3 PM

Free play is a time for children and parents to come into the NPSP office and just play. Call 253-5043 to sign-up.


KIDS & PARENTS

PARENT RESOURCESThe following resources are available for those seeking assistance in parenting services and materials.

LIBRARY 253-3078 MCCS IWAKUNI LIBRARY

FAMCAM LOFT Family members may video chat with their deployed loved ones free of charge.

UNITED THROUGH READING Servicemembers can record a DVD of themselves reading to send, along with a book, to their family members at home.

BABY INTO BOOKSMONDAYS, 10-10:30 AM

(EXCEPT FEDERAL HOLIDAYS)

Story time for ages 3 and under. Babies NEED books! Reading to children early and often gives them the opportunity to develop a love for books, language and eventually, reading.

EARLY LITERACY STORY TIMETUESDAYS, 1-1:45 PM

(EXCEPT FEDERAL HOLIDAYS)

Have fun with stories, crafts and activities that help your 3-5 year old build early literacy skills.

DANGEROUS BOYS CLUB OCTOBER 1 & 15, 2:45-4:15 PM Fun at the Library for boys in grades 3-6! Join us on the first and third Wednesday of the month after school to explore “The Dangerous Book for Boys” by Conn and Hal Iggulden. Adventure awaits!

SENSORY STORY TIME OCTOBER 9 & 23, 11-11:45 AM

Held the first and third Thursday of the month, provide an opportunity for children ages 2-5 who find it challenging to partici-pate in a large group or are prone to senso-ry overload to participate in story time.

LET’S READ IN JAPANESE STORY TIME OCTOBER 11, 10-10:45 AM

Every second Saturday, enjoy a couple of stories along with singing songs and mak-ing crafts. Everyone is welcome to come and learn Japanese. This program is also open to native Japanese speakers. This month’s theme will be: Moon & Night.

HALLOWEEN AT THE LIBRARYOCTOBER 24, 5:30-7 PM

Spend a spooky evening at the Library. Dress up in your Halloween costume and join us for some tricks and treats!

WOMEN, INFANTS & CHILDREN (WIC) 253-4928 A nutrition education program providing supplemental food to help promote good health for pregnant, breast feeding & post-partum women, infants & children up to age 5. Eligibility is based on family size and household income.

NEW PARENT SUPPORT PROGRAM (NPSP) 253-5043

MCCS IWAKUNI NEW PARENT SUPPORT PROGRAM NPSP offers a wide range of support services to military families with children from birth through five years of age. Services include prenatal and postpartum support, parenting classes, play mornings and home visitations.

NPSP ORIENTATION & HOSPITAL TOUR OCTOBER 6, NOON - 1 PM, BLDG 411 RM 219

BY APPOINTMENT ONLY

Come out and see what the New Parent Support Program has to offer. If you are de-livering your baby in Iwakuni we can take you on a tour of the local hospital and answer any questions or concerns you may have. Call 253-5043 for details and to register.

SCHOOL LIAISON 253-3691 MCAS IWAKUNI SCHOOL LIAISON The Marine Corps School Liaison provides critical information and resources for military school-aged children, families and schools to ensure positive and effective educational experiences.

YOUTH SPONSORSHIP PROGRAM Know the Ropes of Living in Japan? Become a Youth Sponsor. Make a positive impact of the life of another military youth or teen. New to Iwakuni? Make new friends and learn about your new duty station by participating in this rewarding opportunity. Call your school liaison for more details.

Adventure Awaits!§253-3078

Let’s Get DANGEROUS!At the Library? Sure! Why Not?

1st and 3rd Wednesdays 2:45-4:15 PM

OCTOBER 246-9 PM

Doors open: 5:45 PM Ceremony: 6:30 PM

Open to children ages 5-12. Tickets will be available

at the Youth & Teen Center. §253-6454MARINE CORPS BALL

MINI33M C C S I WA K U N I . C O M | O C T O B E R 2 0 1 4

KIDS & PARENTS

TINTO CAFÉ

Serving a variety of Peruvian, Spanish and Mexican dishes. English and Spanish are OK

Spanish and Italian Dining with English and Spanish menu

Sunday - Thursday, 9 AM - MidnightFriday - Saturday, 9 AM - 1 AM

082 -502 -7366

CUSCO CAFÉScan QR for directions.

EL BARCO GROUP HIROSHIMALike us on Facebook for Spec ia ls & Events !

OPEN EVERYDAY 11 AM - 11:30 PM082 - 546 - 0007

Scan QR for directions.

American style bar & grill

Mention you saw it in the Preview & get 10% off your order!BILLARDS & DARTS, ENGLISH MENU

082-247-4354

PARTY RESERVATIONS

WITH SPEACIAL MENU

Sunday - Thursday 5 PM - 1 AM

Friday - Saturday 5 PM - 3 AM

Scan QR code

for directions

H&MFam

ily M

art

Hondori St., Hiroshima

PARCOTHE SHACK

Hiroshima-NishiCountry Club

*Jeans, T-shirts or Sandals are not suitable for our course

www.unimat-golf.jp/hiroshimanishi/course.html

Maronnosato Koryukan

From MCAS, take R-2 for Otake and then R-186 for the Yasaka Dam. After passing the dam, drive 8 km further on R-186 and take R-289 for 4 km. At the T corner placed the sign board above, turn to the left for Hiroshima-Nishi CC. Total distance from MCAS to HNCC is about 40 km.

R186

R-186

R-289

To Mikuradake

R-289 2 km

2 km

3 km HNCC

8 km from Yasaka Dam

HOURS: 8 AM -5:30 PM FREE breakfast available everyday 7-9:30 AM (Sat. Sun & JPN Holidays) 7:30-9:30 AM (Weekdays)

RESERVATIONS 0827-56-0311 Email: [email protected]

OPEN THROUGHOUT THE YEAR!

Try the fresh local produce available from road side stands along the way!

GREEN FEE (CONSUMPTION TAX IS NOT INCLUDED)

¥ 7,000 (weekdays)

¥ 11,000 (Sat, Sun & JPN Holidays)

MCAS IWAKUNI SPECIAL DISCOUNT!(applied by showing your ID on check-in)

We accept credit cards:

Free cookies, hot cider and hot chocolate Prizes will be raffled at the event

There will be a visit from Santa and holiday favorites will be performed by a DJ and the MC Perry music program.

Open to all base personnel and guests.

§ 253-3237

Tree Lighting11.29 / 5 PMCherry Blossom Triangle

Tree Lightingceremony

Holiday

SPONSORED BY:

The appearance of commercial sponsors’ logos does not constitute official endorsement by the US Federal Government or the US Marine Corps.


5

8

by Tiffany Cunin, CSCS, PES

The Metabolic Mix Up is the final workout in the ball gown workout series! By now you have started progressing through your movements and it is time you mix it up. These high intensity movements are separated by short breaks which will keep your heart and body pumping! Complete the workout 2-4 times a week for maximal results.

SEMPER FIT ARTICLE

october ball gown workout

2

3

Don’t forget about your WARM UP and COOL DOWN from the August Preview!

The Metabolic Mix Up is a great tool to use in

conjunction with traditional strength and

conditioning programs AND it is also a great

challenge or competition module. To challenge

yourself, record how many total reps you complete

in one cycle and try to meet or beat that number

in the next cycle or the next session. Don’t force

repetitions just for the sake of a number

Contact Health Promotions for information on

maintaining healthy lifestyle through physical

activity and proper nutrition.

Metabolic Mix Up After warming up, perform the following movements for 30 seconds at MAXIMUM effort. Rest for only 10 seconds between movements to ensure your heart keeps pumping through the whole cycle. After each full cycle, rest for 30-60

seconds and repeat 2-5 times.

by Tiffany Cunin, CSCS, PES

The year has flown by and before we know it, the Marine Corps Ball will be

upon us! More than likely you have chosen or will choose a gown which will

highlight your best features. Whether you are going strapless or backless, now

is the time to start getting ready for the Ball! For this month try incorporating the routine below

into your current regimen and also be sure to complete 30-60 minutes of cardiovascular exercise (running, walking,

swimming, cycling, rowing, jumping rope) most days of the week! Don’t forget, no amount of training can make up

for poor nutrition! Eat clean, eat often, and hydrate!

SEMPER FIT ARTICLE

august ball gown workout

august workout

Perform each movement for 30 seconds; rest no more than 30 seconds between each movement; repeat the circuit 2-5 times.

1. Rolling Plank

2. Jumping Jacks(not shown)

3. Squats

4. T-Push Up (not shown)

5. Single Leg V-Up alternating

6. Glute Bridge marching

7. Renegade Row

8. High Knees- In Place

This workout can be completed at home, at the park, in the gym, or the beach. No equipment necessary!

1

35

8

6

7Bodyweight Ball Gown CircuitBodyweight Ball Gown Circuit

Remember to check in next month's Preview for your September routine!

CO

OL

DO

WN

Perform 6 repetitions of each movement and hold at the end of your range of motion for a 1-3 second count.

Supine Bent Knee Hamstring Stretch

Side Laying Quadriceps Stretch

Kneeling Hip Flexor Stretch

Laying Glute Stretch

Prone Kneeling Reach Throughs

WA

RM

UP

World’s Greatest Stretch: 6 repetitions each side

Sumo to Hamstring Stretch: 6 repetitions

15M C C S I WA K U N I . C O M | A U G U S T 2 0 1 4

Discover the most unique places to visit!

POUNDING THE PAVEMENT // SHARKS, SHRINES & SHRIMP // BALL GOWN WORKOUTS // GET OUT & GET TO WORK! // IMMUNIZATION MONTH

8

6

7

Quality over Quantity!

1. Jumping Jacks (not shown)

2. T-Push Ups

3. Prisoner Squat Jumps

4. Rolling Plank (not shown, see August Preview)

5. 5 yard Shuffle to Sprint (Right)

6. Astronauts

7. Alternating Split Squat Jumps

8. 5 yard Shuffle to Sprint (Left)

9. Frog Squat Thrust with Jump


Weekdays: 11 AM - 2 PM & 5-11 PMWeekends & Holidays: 11 AM - 11 PM

(0827)35-0122

for one group

Curry Rice

Gusto

Call: 0827-35-5957

Grilling up the most delicious burgers

Open: 10 am - 9 pm

in Iwakuni

Grand ChiefHamburger Restaurant

To-Go OrdersEnglish OK

Our burgers arehandmade with

100% Wa-Gyu beefWa-Gyu Burger Set

Wa-Gyu Curry Rice Set

lunch set

Burger + Fries + Drink ¥ 860

Curry Rice + Sala + Drink ¥ 900

Free Parking!

JR Iwakunieneos g.s.

Grand

yamada

R-188

R-2

Hiroshima ▶

◀ MCAS Iwakuni

u.s. $ and yen

Grand Chief Burger Buffalo Wings

Chief

R2

IwakuniPolice Station

IwakuniCity Office

R188

MCAS

Kintai bridge

Marukyu

Kawanishi Sta.

Pizza・Pasta・Signature Dishes & Wine

TEL 0827-21-8721TEL 0827-43-4477

Campagne11AM~11PM

2 Kintai Bridge •

FRESTASupermarket

Yamabiko Ramen

Open Hours11 AM - 3 PM & 5 PM - 9 PM

(Parking for 17 cars)

Enjoy our Chicken Tandooriand wide selection of delicious side dishes.

¥890

TAJ INDIAN RESTAURANT

Lunch Set Curry,Nan,Salad & Drink

Freeparking

Best place For Indian food in Iwakuni

We have a variety of Curries, Nan, Salads, Soups & Drinks.

Lunch: 11 AM - 3 PMDinner: 5 PM - 10 PMFor reservations call: 0827-23-6709

Open:11AM-1AM

“Open everyday”

Park

DEODEO

PFUJI

(0827)23-3601

IwakuniStation

Seven-Eleven

〒

Karaoke BIGECHO

Nakadori

3Hours from \3500 include,room,karaokeand all-you-can-drink

ARK-PLANABLE Network Iwakuni

Rental & Real Estate Agent

Call: 0827-31-5141E-mail: [email protected]

188

Monzen Gate

FamilyMart

Open Daily: 9 AM - 6 PM

Jeanne d ’ArcPRIVATE WAXING SALON, ONLY FOR WOMEN

BRAZIL IAN WAX ¥5,800TOMODACHI DISCOUNT ¥500 per person when you bring a fr iend

Vis i t our websi te for waxing ser vices, reser vat ions and direct ions www.yoshikojeannedarc.jimdo.com/english/

Jeanne d ’Arc

Yokogawa JR stationTo JR

IwakuniTo JR

Hiroshima

Nagasaki Hospital

Momiji bank

277shrine

TOYO J ISYO

Houses and Apartmentsfor RENTHouses and Landsfor SALE

Open Everyday: 9 AM - 5 PMPhone: (0827)24-2468Email: [email protected]

Hiroshima

Uhei SushiAIU

HondaRoute 2

TOYO JISYO

SHIDAX To Iwakuni Station

Best Cars, Best Prices, Best Warranty, Best Service- Period!

CAR SALESWHERE THE CUSTOMER ALWAYS COMES FIRST!

We Buy Your Junk Cars!White Plate: $150 Yellow Plate: $75

(Delivered to TNT; $20 for pick-up on base)

• Short-term, Interest Free Financing• Easily Understood Written Warranty• JCI & Title Changes• On-Base Pick-Up Available

JCI, Road Tax & license included!www.tntcars.com • 0827-22-0296 • [email protected]

Open Monday - Saturday 10 a.m. - 6 p.m. (Closed Sundays)

Located just out the Main Gate, across the railroad tracks to your right.

Accident & Fire Insurance

0827-22-0296Kazue Matsumoto

ACE Agent

Year after year, MCAS Iwakuni families make TnT Car Sales their fi rst choice for clean, late model, used vehicles. JCI, Road Tax and license included!

Apaman Shop Iwakuni

Phone : 0827-23-5353

Open Everyday 9:３０ＡＭ-６:００ＰＭ

our shop !E-mail ： [email protected]

We find the best housing for you .

P

P

Ｉwakuni

MCAS

Station

FUJI

Ｉwakuni

MIKASABｒｉｄｇe

Please visit

188

日月

火水

木金

土1

23

4

56

78

910

11

1213

1415

1617

18

192

02

12

22

32

42

5

26

27

28

29

30

31

日本

語20

14年

10月

MCC

S IW

AKU

NI

ホー

ムペ

ージ

MC

CS

IWA

KU

NI.C

OM

から

イベ

ント

情報

を確

認で

きま

す。

コズ

ミッ

クボ

ーリ

ング

25

3-34

95

カン

トリ

ーナ

イト

午

後8時

～午

前2時

ス

ペー

スワ

ール

ド

253-

4377

お

とぎ

話

場所：

図書

館

253-

3078

サン

デー

ブラ

ンチ

午

前11

時～

午後

2時

浜田ビ

ーチ

サーフ

ィング

＆キ

ャンプ

25

3-38

22

サン

デー

ブラ

ンチ

午

前11

時～

午後

2時

第27

回トラ

イア

スロ

ン大

会

253-

5654

サン

デー

ブラ

ンチ

午

前11

時～

午後

2時

日本

人配

偶者：

英会

話

場所：

友情

ホー

ル

午前

10時

～正

午

253-

3542

イ

タリ

アン

テイ

スト

午

後5時

～午

後9時

福

岡シ

ョッ

ピン

グ

サイ

ンア

ップ

が始

まりま

す。

253-

4377

備北

公園

イル

ミネ

ーシ

ョン

サ

イン

アッ

プが

始まり

ます

。 25

3-43

77

ヒッ

プホ

ップ

ナイ

ト

午後

8時か

ら午

前2時

コ

ズミ

ック

ボー

リン

グ

253-

3495

浜

田ビ

ーチ

サー

フィン

グ

253-

3822

コズ

ミッ

クボ

ーリ

ング

25

3-34

95

ソウ

ル、Ｒ

＆Ｂ

、ヒッ

プ

ホッ

プナ

イト

午

後8時

～午

前2時

コ

ズミ

ック

ボー

リン

グ

253-

3495

京

都の

旅

サイ

ンア

ップ

が始

まりま

す。

253-

4377

テクノ

ナイ

ト

午後

8時か

ら午

前2時

コ

ズミ

ック

ボー

リン

グ

253-

3495

萩

石見

エア

ーポ

ート

マ

ラソ

ン

253-

5654

グラ

ンドビ

ュッフェ

午

前11

時～

午後

2時

モン

ゴリア

ンBB

Q 午

後5時

～午

後9時

イタリア

ンテ

イスト

午

後5時

～午

後9時

ハ

ウス

テン

ボス

サ

インアッ

プが

始まり

ます。

25

3-43

77

コズ

ミッ

クボ

ーリ

ング

25

3-34

95

フォ

ール

ハー

ベス

トフ

ェス

ティ

バル

25

3-54

16/3

363

書写

ハイ

キン

グ

253-

4377

グラ

ンドビ

ュッフェ

午

前11

時～

午後

2時

モン

ゴリア

ンBB

Q 午

後5時

～午

後9時

三

段峡

ハイ

キン

グ

サイ

ンア

ップ

が始

まりま

す

253-

3822

グラ

ンド

ビュ

ッフ

ェ

午前

11時

～午

後2時

ス

テー

キナ

イト

午

後5時

～午

後9時

グ

ランド

ビュッ

フェ

午前

11時

～午

後2時

ス

テー

キナ

イト

午後

5時～

午後

9時

グラ

ンドビ

ュッフェ

午

前11

時～

午後

2時

ステ

ーキ

ナイト

午

後5時

～午

後9時

日本

人配

偶者：

英会

話

場所：

クロ

スロ

ード

カフェ

午

前10

時～

正午

25

3-35

42

イタ

リア

ンテ

イス

ト

午後

5時～

午後

9時

リンクス

メン

ター

学習

パ

ート

2 場

所：友

情ホ

ール

午

前9時

～正

午

253-

3542

サン

デー

ブラ

ンチ

午

前11

時～

午後

2時

体育

の日

りん

ご狩

り＆

津和

野25

3-43

77

レゲ

エナ

イト

午

後8時

～午

前2時

コ

ズミ

ック

ボー

リン

グ25

3-34

95

浜田

ビー

チサ

ーフィ

ング

25

3-38

22

コズ

ミッ

クボ

ーリ

ング

25

3-34

95

IKEA

ショ

ッピ

ング

25

3-43

77

三倉

岳ハ

イキ

イン

グ

253-

3822

三段

峡ハ

イキ

ング

サ

イン

アッ

プが

始まり

ます

25

3-38

22

リンクス

メン

ター

学習

パ

ート

1 場

所：友

情ホ

ール

午

前9時

～正

午

253-

3542

グラ

ンドビ

ュッフ

ェ

午前

11時

～午

後2時

モ

ンゴ

リアン

BBQ

午後

5時～

午後

9時

10月

のデ

イリ

ース

ペシ

ャル

月曜

日

焼肉

どん

ぶり

$7

.25

岩

国チ

キン

クラブ

ラップ

$7

95

火曜

日

マック

”Ｎチ

ーズ

バイト

バス

ケット

$7.9

5

シカ

ゴ風

ビー

フサ

ンド

$7.9

5

水曜

日

チキ

ンファ

ジー

タ

$7.9

5キ

ャット

フィッ

シュ

フラ

イナ

ゲット

$6

.95

木曜

日

タイ

風バ

イトサ

ンド

$7.2

5ロー

ストビー

フ＆ペッ

パー

パニニ

$7

.50

金曜

日

ビー

フコ

ブバ

ーガ

ー

$7.5

0

ベイク

ドス

タッフド

クラム

バス

ケット

$6.9

5

Mo

nd

ay -

Th

urs

day

: 6:

30 A

M -

Mid

nig

ht

Frid

ay: 6

:30

AM

- 2

AM

S

atu

rday

: 7 A

M -

2 A

M

Su

nd

ay: 7

AM

- M

idn

igh

t

GR

OU

PF

IT

NE

SS

SC

HE

DU

LE

AM

WO

RK

OU

T // L

UN

CH

WO

RK

OU

T /

/ P

M W

OR

KO

UT

UN

IT

PT

WO

RK

OU

T (

BY

RE

QU

ES

T)

For a

dai

ly sc

hedu

le v

isit

MCC

SIw

akun

i.com

or c

all 2

53-5

051 f

or d

etai

ls. C

lass

es a

re

open

to a

ll p

atro

ns u

nles

s oth

erw

ise n

oted

. All

sche

dule

d fit

ness

cla

sses

nee

d a

min

imum

of 3

par

tici

pant

s. C

yclin

g cla

sses

are

in th

e sw

eat s

hop.

MO

ND

AY

Y

OG

A

8:3

0-9

:30

AM

CY

CL

ING

9

:30

-10

:30

AM

ZU

MB

A

11:4

5 A

M -

12:3

0 P

M

CO

RE

CO

ND

'N

5-5

:30

PM

KIC

KB

OX

ING

B

OO

TC

AM

P

5:3

0-6

:30

PM

TU

ES

DA

Y

PIL

AT

ES

8:3

0-9

:30

AM

PO

WE

R P

LYO

9

:30

-10

:30

AM

PO

WE

R P

UM

P

11:3

0 A

M -

12:3

0 P

M

JUM

P!

5-5

:30

PM

ZU

MB

A

5:3

0-6

:30

PM

YO

GA

6

:45

-7:4

5 P

M

WE

DN

ES

DA

Y

ZU

MB

A

8:3

0-9

:30

AM

CO

RE

CO

ND

’N

No

on

- 12

:30

PM

CY

CL

ING

N

oo

n -

12:4

5 P

M

TA

BA

TA

MA

DN

ES

S

5-5

:30

PM

ZU

MB

A

5:3

0-6

:30

PM

TH

UR

SD

AY

PO

WE

R P

UM

P

8:3

0-9

:30

AM

ZU

MB

A

11:3

0 A

M -

12

:30

PM

SH

OR

T C

IRC

UIT

5

-5:3

0 P

M

AS

HT

AN

GA

YO

GA

5

:30

-6:3

0 P

M

CY

CL

ING

(S

WE

AT

SH

OP

) 5

:30

-6:3

0 P

M

FR

IDA

Y

AS

HT

AN

GA

YO

GA

8

:30

-9:3

0 A

M

ST

EP

IT

UP

! 11

:45

AM

- 12

:30

PM

CO

RE

CO

ND

'N

5-5

:30

PM

ZU

MB

A

5:3

0-6

:30

PM

SA

TU

RD

AY

ST

EP

IT

UP

! 8

-9 A

M

YO

GA

9

:15

-10

:15

AM

ZU

MB

A

3-4

PM

• ク

ラブ岩

国＆エ

ンターテ

イメント

• ア

ラウンド

ジャパン

• ウ

ェルネス

サービス

• ヘ

ルス＆フ

ィットネ

ス •

キッズ

＆ペアレ

ントお

盆


MO

ND

AY

Shoya’s Special Yakiniku Don $7.25

Iwakuni Chicken Club W

rap $7.95

TU

ESDA

YM

ac ‘N Cheese Bite Basket

$6.95Chicago Style Beef Hoagie

$7.95

WED

NESD

AY

Chicken Fajitas $7.95

Fried Catfi sh Nugget Basket

$6.95

TH

UR

SDA

YThai Chili Bite Hoagie

$7.25Roast Beef and Pepper Panini

$7.50

FRID

AY

All Beef Cobb Burger $7.50

Baked Stuffed Clam Basket

$6.95

Take-o

ut availab

le un

til 30 min

utes p

rior to

closin

g. C

all 253-3363 fo

r de

tails.

OC

TO

BER

DA

ILY SPEC

IALS

Mo

nd

ay - Th

ursd

ay:6:30 A

M - M

idn

igh

tFrid

ay: 6:30 AM

- 2 AM

Satu

rday: 7 A

M - 2 A

MS

un

day: 7 A

M - M

idn

igh

t

• Dining &

Entertainment

• Base A

ctivities• A

round Japan• W

ellness Services

• Health &

Fitness • SM

P• Kids &

Parents* Recurring event

SU

ND

AYM

ON

DAY

TU

ES

DAY

WE

DN

ES

DAY

TH

UR

SD

AYFR

IDAY

SA

TU

RD

AY1

23

4

56

78

910

11

1213

1415

1617

18

192

02

12

22

32

42

5

26

27

28

29

30

31

OC

TO

BE

RVisit M

CCSIWA

KUN

I.com for a full calendar of events

MCCS IW

AKU

NI

GR

OU

PF

IT

NE

SS

SC

HE

DU

LE

AM

WO

RK

OU

T // L

UN

CH

WO

RK

OU

T // P

M W

OR

KO

UT

UN

IT

PT

WO

RK

OU

T (B

Y R

EQ

UE

ST

)

For a daily schedule visit MCCSIw

akuni.com or call 253-5051 for details. Classes are

open to all patrons unless otherwise noted. All scheduled fitness classes need a

minim

um of 3 participants. Cycling classes are in the sw

eat shop.

MONDAY

YO

GA

8

:30

-9:3

0 A

M

CY

CL

ING

9

:30

-10:3

0 A

M

ZU

MB

A

11:45

AM

- 12:3

0 P

M

CO

RE

CO

ND

'N

5-5

:30

PM

KIC

KB

OX

ING

BO

OT

CA

MP

5

:30

-6:3

0 P

M

TUESDAY

PIL

AT

ES

8

:30

-9:3

0 A

M

PO

WE

R P

LYO

9

:30

-10:3

0 A

M

PO

WE

R P

UM

P

11:30

AM

- 12:3

0 P

M

JUM

P!

5-5

:30

PM

ZU

MB

A

5:3

0-6

:30

PM

YO

GA

6

:45

-7:45

PM

WEDNESDAY

ZU

MB

A

8:3

0-9

:30

AM

CO

RE

CO

ND

’N

No

on

- 12:3

0 P

M

CY

CL

ING

N

oo

n - 12

:45

PM

TA

BA

TA

MA

DN

ES

S

5-5

:30

PM

ZU

MB

A

5:3

0-6

:30

PM

THURSDAY

PO

WE

R P

UM

P

8:3

0-9

:30

AM

ZU

MB

A

11:30

AM

- 12:3

0 P

M

SH

OR

T C

IRC

UIT

5

-5:3

0 P

M

AS

HT

AN

GA

YO

GA

5

:30

-6:3

0 P

M

CY

CL

ING

(SW

EA

T S

HO

P)

5:3

0-6

:30

PM

FRIDAY

AS

HT

AN

GA

YO

GA

8

:30

-9:3

0 A

M

ST

EP

IT U

P!

11:45

AM

- 12:3

0 P

M

CO

RE

CO

ND

'N

5-5

:30

PM

ZU

MB

A

5:3

0-6

:30

PM

SATURDAY

ST

EP

IT U

P!

8-9

AM

YO

GA

9

:15-10

:15 A

M

ZU

MB

A

3-4

PM

FAR EAST POW

ERLIFTING

CHAM

PIONSHIPS

8 AM, 253-5654/6035

Samurai &

Court Lady Photo SessionsSundays and Japanese holidays in October, 10 AM

, 253-4197*Sunday B

runchSundays, 10 AM

, Club Iwakuni

Hagi Fish Fair

9:30 AM, 253-4197

Samurai &


, 253-4197Kim

ono Week in H

agi CityOctober 1-13, 11 AM

, 253-4197*Sunday B

runchSundays, 10 AM

, Club Iwakuni

Hagi Tow

nH

alf Marathon &

10K8 AM

, 253-5654Yanai Farm

ers Market

9 AM, 253-4197

Iwakuni Festival

9:30 AM, 253-4197

Traditional Japanese Music Show

10 AM, 253-4197

FALL B

AZA

AR

NO

ON

, 253-4710

Samurai &


, 253-4197*Sunday B

runchSundays, 10 AM

, Club Iwakuni

OD

R Trip: Yoshino River Rafting5:30 AM

, 253-3822*H

ITT workouts

Mon, W

eds & Fri 11:30 AM

DLP

T Testing8 AM

, 253-3855Active Parenting for Stepfam

iliesOctober 1,8 &

15, 253-4526O

DR Sign-U

ps: Sandankyo Hiking10 AM

, 253-3822/3842 Super H

ero Fun Run Sign-Up

10 AM, 253-5051/5126

Color Aw

areness Run Sign-Up

10 AM, 253-5260/6359

SMP 8-B

all Pool Tourney6:30 PM

, 253-5368

Welcom

e Aboard (W

AI)

7:30 AM

OD

R Sign-Ups: Sandankyo Hiking

10 AM, 253-3822/3842

MCFTB

: Emergency Preparedness

1 PM, 253-3754

Dangerous B

oys Club2:45 PM

, 253-3078Kikkasai5 PM

, 253-4197SM

P Monthly Ping-Pong Tourney

7 PM, 253-5368

MCFTB

: Mentor Training

October 2 & 8, 9 AM

, 253-3754Sponsorship Training10 AM

, 253-3754Kim

ono Week in H

agi CityOctober 1-13, 11 AM

, 253-4197*G

rand Buffet

Weds & Thurs, 11 AM

, Club Iwakuni

*Walk it U

pThursdays, N

OO

N, 253-5601

*Steak Night

Thursdays, 5 PM, Club Iw

akuni

*TAB

E TestingFridays, 10:30 AM

, 253-3855Y

TC Breast Cancer

Aw

areness Walk

3 PM, 253-6454/5549

*Samurai Keystone Social

Fridays, 6 PM, 253-6454

BILL BELLAMY

COMEDY TOUR

7 PM, 253-3237/5416

ITT Trip: IKEA Shopping Trip7 AM

, 253-4377O

DR Trip: Three Peaks H

ike8 AM

, 253-3822Japanese Flow

er Arrangem

ent &

Tea Ceremony

October 4-6, 9 AM, 253-4197

*Wood Safety Class

Saturdays, NO

ON

, 253-5320*G

enpei Night at A

kama Shrine

Saturdays,8 PM, 253-4197

OD

R: Shimanam

i Bike Trip

6 AM, 253-3822

ITT Trip: Mt Shosha H

iking7 AM

, 253-4377

FALL H

ARVEST

FESTIVAL

3 PM, 253-5416/3363

FALL B

AZA

AR

10 AM, 253-4710

ITT Trip: Apple Picking &

Tsuw

ano Sightseeing8 AM

, 253-4377YS Soccer Closing Cerem

ony10 AM

, 253-3239/5777

HA

LLOW

EEN

CARN

IVAL

Noon, 253-6454/5549

SUPER HERO FU

N RU

N2 PM

, 253-5051/5126

ITT Trip: Space World

7 AM, 253-4377

Cultural Trip: Rice Harvesting

8:30 AM, 253-6165

COLO

RAW

AREN

ESS RUN

10 AM, 253-5260/6359

Japanese Story Time

10 AM, 253-3078

Mitarai B

ay Fireworks

7:30 PM, 253-4197

*Welcom

e Aboard (W

AI)

Mondays, 7:30 AM

Entrepreneur TrackOctober 6-7, 8 AM

, 253-6439ITT Sign-U

p: Sasebo Shopping9:30 AM

, 253-4377Building Lasting Relationships9 AM

, 253-3754*H

ITT workouts

Mon, W

eds & Fri 11:30 AM

RED RIB

BO

NW

EEK 2014See page 25, 253-5260Cultural Trip Sign-U

p: Fureai Park7:30 AM

, 253-6165Pre-Separation B

rief8 AM

, 253-6439The 7 Habits of Highly Effective PeopleOctober 20-22, 9 AM


p: Illumination

Bihoku Park

9:30 AM, 253-4377

*Welcom

e Aboard (W

AI)

Mondays, 7:30 AM

, 253-6161 Transition Readiness Sem

inar for SeparateesOctober 27-31,7:45 AM

, 253-3822*H

ITT workouts

Mon, W

eds & Fri 11:30 AM

YS Flag Football & Cheerleading

Coaches Meeting

5: 30 PM, 253-3239/5777

Cultural Trip Sign-Up:

Grocery Shopping

7:30 AM, 253-6165

ITT Sign-Up: H

oliday Shopping in Fukuoka9:30 AM

, 253-4377M

CFTB: Japanese Spouses

English Class10 AM

, 253-3754

TUESD

AY TUN

E-UP:

BREA

ST CAN

CERCrossroads, 10 AM

, 253-3822

ITT Sign-Up: Tokyo Fun Trip

9:30 AM, 253-4377

MCFTB

: Japanese Spouses English Class10 AM

, 253-253-3754Federal Job Search Strategies1 PM

, 253-5762/6439*Stress M

anagement

Tues & Thurs, 1:30 PM

, 253-3855*Taste of ItalyTuesdays 5 PM

, Club Iwakuni

MCFTB

: L.I.N.K

.S. for Navy

Spouses8:30 AM

, 253-3754YS Flag Football Coaches Training5:30 PM

, 253-3239/5777*Taste of ItalyTuesdays 5 PM

, Club Iwakuni

*Anger M

anagement

Tues & Thurs 9:30 AM


p: Huis Ten B

osch9:30 AM

, 253-4377YS Flag Football Coaches Training11:30 AM

, 253-3239/5777*Taste of ItalyTuesdays 5 PM

, Club Iwakuni

AFC

T Testing8 AM

, 253-3855D

omestic Violence A

wareness

Info TableOctober 8 &

22, 11 AM, 253-4526

*Stress Managem

entM

ons & W

eds, 2 PM, 253-3855

SMP M

onthly Chess Tournament

7 PM, 253-5368

PCS w/Success (unaccom

panied)9 AM

, 253-6161PFM

P Class: Managing M

oney11 AM

, 253-6250/6439

HISPANIC

HERITAGE BUFFET11 AM

, Club Iwakuni

*Steak Night

Thursdays, 5 PM, Club Iw

akuni

OD

R: Naval Sailing Lessons

October 23-27, 253-3822 PCS w

/Success (unaccompanied)

9 AM, 253-6161

Build a B

etter Résumé

1 PM, 253-6439

MCFTB

: Deploym

ent A

wareness

1 PM, 253-3754

SAC M

onthly Birthday Party

4 PM, 253-4769/3115

SMP Tokyo Fun Trip

October 30 - Novem

ber 4, 253-3585M

CFTB: L.I.N.K.S. for M

arines8 AM

, 253-3754*D

aily Baby W

alkThursdays, 10 AM

, 253-5043*G

rand Buffet

Weds & Thurs, 11 AM

, Club Iwakuni

Sponsorship Training10 AM

, 253-3754

Accessing Higher Education Track8 AM

, 253-5762/6439PCS w

/Success (accompanied)

9 AM, 253-6161

MCFTB: M

id-Deployment Success

10 AM, 253-3754

WO

MEN

’S SELF D

EFENSE CLA

SS5:30 PM

, 253-4526

OD

R Ham

ada Surf Trip6 AM

, 253-3822Cultural Trip: Japanese Cooking 9:30 AM

, 253-6165Teen D

ating Violence Event1 PM

, 253-4526/6454Y

TC Hispanic H

eritage Dance

6 PM, 253-6454/5549

TREY SONGZ

7 PM, 253-3237

MCFTB

: PREP Course8:30 AM

, 253-3754*College 101 for M

arinesFridays, 9 AM

, 253-3855College B

asics for Spouses1 PM

, 253-3855Y

TC Breast Cancer

Aw

areness Walk

3 PM, 253-6454/5549

YTC Passport to M

anhood3 PM

, 253-6454

*HITT w

orkoutsM

on, Weds &

Fri 11:30 AMTorch Club M

eetingN

OO

N, 253-6454

MCFTB

: Conquering Stress w

ith StrengthN

OO

N, 253-3754

*Samurai Keystone Social

Fridays, 6 PM, 253-6454

DLA

B Testing

8 AM, 253-3855

PFMP Class: Saving &

Investm

ent Basics

11 AM, 253-6250/6439

*Mongolian N

ightW

ednesdays, 5 PM, Club Iw

akuni*W

ood Safety ClassW

ednesdays, 5 PM 253-5320

SMP Fear Factor Com

petition7 PM

, 253-3585

MCFTB

: Comm

and Team

Advisor/FR

A Training

8 AM, 253-3754

MCFTB

: PII & O

PSEC Training1:30 PM

, 253-3754YS Flag Football Skills Evaluation5:30 PM

, 253-3239/5777SM

P Night of Fright

8 PM, 253-5368

SMP B

oo Rah Hallow

een Party8 PM

, 253-3585

ITT Sign-Up: Kyoto &

Nara

9:30 AM, 253-4377

CC: GLADIATORS CHALLEN

GE10 AM

, 253-3067H

alloween at the Library

5:30 PM, 253-3078

MIN

I MA

RINE

CORPS B

ALL

6 PM, 253-6454/5549

JP HOLIDAY: HEALTH AND SPORTS DAY



DIRECTORY

ENTERTAINMENTCLUB IWAKUNI Bldg 600 253-5416 SPECIAL EVENTS Bldg 630 253-3727STRIKE ZONE BOWLING CENTER Bldg 1333 253-3495 Sun-Thu: 11 AM - 10 PM Fri-Sat: 11 AM - Midnight STRIKE ZONE PRO SHOP Bldg 1333 253-3495 Daily 11 AM - 9 PM THE 11TH FRAME Mon-Thu: 5-11 PM Fri-Sat: 3 PM - 1 AM Sun: 3 - 11 PMTHEATER Bldg 630 253-3499 Movie Line-up 253-5291 Opens 30 mins. before show time.

FOODBULLDOG'S SOUTHERN STYLE BBQ Bldg 410 253-7827 Daily: 11 AM - 1:30 PM, 4:30 - 7:30 PMBURGER KING Bldg 410 Sun-Thu: 7 AM - 9 PM Fri & Sat: 7 AM - 10 PM CLUB IWAKUNI Bldg 600 253-5416 Mon-Fri: 8 AM - 5 PM After Hours 253-3363 Catering Dept. 253-3382CROSSROADS CAFE & BASKIN ROBBINS Bldg 410 253-4110 Daily: 6 AM - 8:30 PM

JD’S GRILLE Bldg 600 253-3363 Mon-Thu: 6:30 AM - Midnight Fri: 6:30 AM - 2 AM, Sat: 7 AM - 2 AM, Sun: 7 AM - MidnightKFC Delivery Orders 253-3943 Sun-Thu: 10:30 AM - 8:30 PM Fri & Sat: 10:30 AM - 9:30 PM Delivery starts at 11 AMKNOCK DOWN ZONE Bldg 1333 Sun-Thu: 10:30 AM - 8:30 PM Fri-Sat: 10:30 AM - 10:30 PMMOBILE CANTEEN Route Information 253-4108PIZZA HUT Bldg 410 Take-Out Orders 253-4915 Delivery Orders 253-3943 Sun-Thu: 10:30 AM - 9:30 PM Fri & Sat: 10:30 AM - 10:30 PM Delivery starts at 11 AMSOBA EXPRESS Bldg 410 Mon-Fri: 10:30 AM - 6 PM Closed weekendsSUBWAY Bldg 410 Delivery Orders 253-7827 Sun-Thu: 9 AM - 9 PM Fri & Sat: 9 AM - 10 PM Delivery starts at NOONTACO BELL Bldg 410 Sun: 10 AM - 9 PM Mon-Thu: 7 AM - 9 PM Fri & Sat: 7 AM - 10 PM

RECREATIONATHLETICS Bldg 1010 253-6035 Mon-Fri: 8 AM - 5 PMAQUATICS Bldg 1010 253-4966 Mon-Fri: 8 AM - 5 PMAUTO SKILLS CENTER Bldg 1350 253-5325 Tue-Fri: Noon - 6 PM Sat: 9 AM - 5 PM, Sun & Hol: 10 AM - 6 PM (Closed Mon)

GEAR ISSUE Bldg 1010 253-3822 Mon-Fri: 10 AM - 6 PM Sat, Sun & Hol: 8 AM - 4 PM

GROUP FITNESS Bldg 1010 253-5051/5126 Mon-Fri: 8 AM - 5 PM

HEALTH PROMOTIONS Bldg 1010 253-6359 Mon-Fri: 8 AM - 5 PMINTRAMURAL SPORTS Bldg 1010 253-3067 Mon-Fri: 8 AM - 5 PMIronWorks GYM FRONT DESK Bldg 1010 253-6578 Mon-Fri: 4 AM - 11 PM Sat, Sun & Hol: 7 AM - 10 PM

LIBRARY Bldg 411, 3F 253-3078 Mon-Thu: 9 AM - 9 PM Fri: 9 AM - 8 PM Sat, Sun & Hol: 9 AM - 5 PM Last Thu of the month: 11 AM - 9 PMOUTDOOR RECREATION Bldg 1010 253-3842 Mon-Fri: 10 AM - 6 PMPOOL - INDOOR Bldg 1010 253-5520 Mon-Fri: 5 AM - 9 PM Sat: 9 AM - 9 PM Sun & Hol: 11 AM - 9 PM (Closed: Tue & Thu: 1-3 PM)RUNS & EVENTS Bldg 1010 253-5654SEMPER FIT ADMIN Bldg 1010 253-5880 Mon-Fri: 8 AM - 5 PM SHARK BAIT DIVE CENTER Bldg 1010 253-4966 Mon-Fri: 9 AM - 5 PMSMP HORNET’S NEST Bldg 1347 253-3585 Open 24/7SMP MARINE LOUNGE Bldg 410, 2F 253-5368 Sun-Thu: 10 AM - Midnight Fri, Sat & Hol: 10 AM - 2 AMWOOD HOBBY SHOP Bldg 1345 253-5320 Wed-Fri: 11 AM - 1 PM & 4-8 PM, Sat: 8 AM - 8 PM Sun: Noon - 8 PM (Closed Mon & Tues)

YOUTH SPORTS Bldg 1010 253-3239/5777 Mon-Fri: 8 AM - 5 PMYOUTH & TEEN CENTER(YTC) Bldg 443 253-6454/4803 Mon-Thurs: 2:30-7 PM, Fri: 2:30-8 PM Sat: Noon - 8 PM, Sun & Holidays: Closed

ACTIVE DUTY & FAMILY SUPPORTBEHAVIORAL HEALTH (Prevention, Education & Outreach) Bldg 411 Rm 219 253-4526 Mon-Fri: 7:30 AM - 4:30 PMCAREER RESOURCES Bldg 411 Rm 201 253-6439 Mon-Fri: 7:30 AM - 4:30 PMCHILD DEVELOPMENT CENTER (CDC) Bldg 637 & 636 253-5584 Mon-Fri: 6:30 AM - 5:30 PM

CHILDREN, YOUTH & TEEN PROGRAM Bldg 443 253-5549 Mon-Fri: 1-5 PMCULTURAL ADAPTATION PROGRAM Bldg 411 Rm 101 253-6165/6161 Mon-Fri: 7:30 AM - 4:30 PMEDUCATION OFFICE Bldg 411 Rm 127 253-3855 Mon-Fri: 7:30 AM - 4:30 PMEXCEPTIONAL FAMILY MEMBER PROGRAM (EFMP) Bldg 636/637 253-5601FAMILY ADVOCACY PROGRAM (FAP)Bldg 411 Rm 219 253-4526FAMILY MEMBER EMPLOYMENT ASSISTANCE PROGRAM Bldg 411 Rm 201 253-6439 Mon-Fri: 7:30 AM - 4:30 PMINFORMATION & REFERRAL (I&R) Bldg 411, Rm 101 253-6161 Mon-Fri: 7:30 AM - 4:30 PMMARINE CORPS FAMILY TEAM BUILDING (MCFTB) Bldg 1104 253-3754/3542 Mon-Fri: 7:30 AM - 4:30 PMNAVY-MARINE CORPS RELIEF SOCIETY Bldg 1100 253-5311NEW PARENT SUPPORT PROGRAM (NPSP) Bldg 411 Rm 219 253-5043PERSONAL FINANCIAL MANAGEMENT PROGRAM Bldg 411 Rm 201 253-6439 Mon-Fri: 7:30 AM - 4:30 PMRETIRED AFFAIRS OFFICE Bldg 411 Rm 201 253-6439SCHOOL AGE CENTER (SAC) Bldg 558 253-4769 Mon-Fri: 6:30 AM - 5:30 PM Closed: 10:30 AM - 1:30 PMSCHOOL LIAISON Bldg 564 253-3691SUBSTANCE ABUSE Bldg 411 Rm 219 253-5260TRANSITION ASSISTANCE Bldg 411 Rm 201 253-6439 Mon-Fri: 7:30 AM - 4:30 PMVETERANS ASSISTANCE (VA) Bldg 411 Rm 201 253-6284/6439 By AppointmentVICTIM ADVOCATE PROGRAM Bldg 411 Rm 219 253-4526 24-Hour Helpline 090-9978-1033WOMEN, INFANTS & CHILDREN (WIC) Bldg 411 Rm 110 253-4928YOUTH CULTURAL PROGRAM Bldg 411 Rm 101 253-5900 Mon-Fri: 8 AM - 4:30 PM

SHOPPING &SERVICESAMERICABLE Bldg 410 253-2288 24Hour Tech Support 046-896-2288 Mon-Sat: 7:30 AM - 4:30 PMBARBER (MCX) Bldg 446 253-4728 Mon-Fri: 9:30 AM - 6 PM (Closed Thu) Sat & Sun: 8 AM - 5 PMBARBER (NORTHSIDE) Bldg 1350 253-4747 Mon-Fri: 9:30 AM - 6 PM (Closed Wed) Sat & Sun: 8 AM - 5 PM"BARKING LOT" KENNEL Bldg 1009 253-3588 Mon-Fri: 8:30 AM - 3:30 PM

EXCHANGE NEW CAR SALES Bldg 446 253-4715 Mon-Sat: 10 AM - 6 PM Sun: 11 AM - 5 PM FUJI OPTICAL Bldg 1350 253-4758 Mon-Sat: 10 AM - 6 PM (Closed Sun & Holidays)

HEAD TO TOE BEAUTY SALON Bldg 410 253-4708 Mon-Sat: 10 AM - 7 PM (Closed Sun & Holidays)LAUNDERETTE Bldg 705 Daily 24-hours Customer service 253-4782 Mon- Sat: 7 AM - 4 PMMARINE CORPS EXCHANGE (MCX) (Military Clothing Sales, Torii Tunes, Four Seasons Gift Shop) Bldg 446 253-5641 Mon, Tue, Thu-Sat: 10 AM - 8 PM Wed, Sun & Hol:10 AM - 6 PM

COMPUCARE (2ND FLOOR MCX) Bldg 446 253-6751 Mon-Sat: 11 AM - 8 PM (Closed Wed & Holidays) MCX FURNITURE ANNEX Bldg: 497 253-6621 Wed-Sun: Noon - 6 PM (Closed Mon & Tues) MCX WAREHOUSE Bldg 380 253-5255 Mon,Tue,Thu&Fri: 10 AM - 8 PM Wed & Sun: 10 AM - 6 PM Sat: 10:30 AM - 7 PMMARINE MART - NORTHSIDE Bldg 1350 253-4121 Sun-Thu: 6:30 AM - 11 PM Fri & Sat: 6:30 AM - Midnight MARINE MART - MCX Bldg 446 253-4792 Sun-Thu: 6:30 AM - 11 PM Fri & Sat: 6:30 AM - MidnightSERVICES + Bldg 410 253-4723 Mon-Sat: 10 AM - 6 PMSOFTBANK CELLULAR Bldg 410 253-5851 Mon-Sat: 10 AM - 6:30 PM Sun: 10 AM - 5:30 PM Hol: Noon - 5 PMSTARCH & STRIPES DRY CLEANERS/TAILOR SHOP Bldg 446 253-4742 Mon-Sat: 9 AM - 5:30 PM (Closed Sun & Holidays)STORAGE UNITS Bldg 1350 253-4385 Mon-Sat: 8 AM - 4:30 PM

TRAVEL & AUTOMOTIVEACADEMY TRAVEL Bldg 410 253-3764/3841 JN (0827)29-0405 Mon-Fri: 9:30 AM - 6 PM Sat: 9:30 AM - 3 PMGAS STATION Bldg 1351 253-4517 Sun-Sat: 8 AM - 8 PM24 HOUR CAR WASH Bldg 1350 Daily 24-hoursHIROSHIMA AIRPORT TRANSPORTATION SERVICE Bldg 410 253-4377 Mon-Fri: 9:30 AM - 6 PM Sat: 9:30 AM - 3 PM (Closed Sun & Holidays)INFORMATION, TOURS & TRAVEL (ITT) Bldg 410 253-4377 Mon-Fri: 9:30 AM - 6 PM Sat: 9:30 AM - 3 PM (Closed Sun & Holidays)TYPHOON MOTORS AUTO SERVICE Bldg 1350 253-4385 Mon-Sat: 8 AM - 4:30 PMVEHICLE RENTAL Bldg 1350 253-4245 Daily: 8 AM - 8 PM

LODGINGTEMPORARY LODGING FACILITY (TLF) (Nishiki & Monzen Lodge) Bldg 1188 & 444 253-3221 Open 24/7

ADMINISTRATIVEOFFICESDESIGN Bldg 410 253-5147 Mon-Fri: 8 AM - 4:30 PMEMPLOYEE DEVELOPMENT Bldg 410 253-4841 Mon-Fri: 7:30 AM - 4:30 PM Wed: 7:30 AM - 3 PM Last Wed of the month: 7:30 AM - NoonEXECUTIVE OFFICE Bldg 410 253-3424 Mon-Fri: 7:30 AM - 4:30 PM

FINANCE Bldg 410 253-3336 Mon-Fri: 8 AM - 4:30 PMHUMAN RESOURCES Bldg 410 253-3030/5008 Mon-Fri: 7:30 AM - 4:30 PM Wed: 7:30 AM - 3 PM Last Wed of the month: 7:30 AM - NoonMCCS MOTOR POOL Bldg 1350 253-6572 Mon-Fri: 8 AM - 4:30 PMPREVIEW MAGAZINE Marketing Dept Bldg 410 253-5284 Broadcast Dept 253-6229 Advertising 253-4169 (in Japanese) 0827-79-4169 Mon-Fri: 8 AM - 4:30 PM STATION EMERGENCY On-Base 911/119 Off-Base 119 From a Cell 0827-21-7700AFN (MUSIC REQUEST LINE) Bldg 370 253-1575AIR TERMINAL Bldg 727 253-5509BANKS Community Bank 253-4777 Navy Federal 253-4797BRANCH MEDICAL CLINIC Voice Menu 253-5571 Appointments 253-3445 Medication Refill 253-3014 Pharmacy 253-3010 Urgent Care 253-5572 CHAPLAIN Station Chapel 253-3371 Duty Chaplain 080-6612-9244COMMISSARY Bldg 450 253-5586HOUSING Bldg 200 253-5541 Kintai Inn 253-3181 BOQ 253-4908 Self Help 253-3528 Trouble Desk 253-3131IPAC Information 253-4529MC PERRY SCHOOLS (DoDEA) Elementary 253-3327 High School 253-5448MILITARY POLICE Bldg 608 253-3303VETERINARIAN Bldg 1009 253-6471

Calling 253 from cellular phones: 0827-79-xxxx (4 digits after 253-) Calling 255 from cellular phones: 0827-94-xxxx (4 digits after 253-)

Calling from the States to MCAS Iwakuni DSN: 253 - 011-81-82-779-xxxx 255 - 011-81-82-294-xxxx

ART RUGS JEWELRY ANTIQUES

TOYSDISHWARE CLOTHING FURNITURE ...and more

Shop for...

Bazaar

JUST IN TIME FOR YOUR HOLIDAY SHOPPING

IRONWORKS GYM

10/18 10 AM - 5 PM

10/19 Noon - 4 PM

“SHOP ASIA WITHOUT LEAVING THE BASE.”

Fall

Furniture subject to change and based on vendorsupply. Show up early for the best selection. Credit cards and cash will be accepted.

§253-4710

october 2014 preview

Documents

mccs marketing

mccs events

mccs employees

mccs director john

community of events

marine corps endorsement

o c t o b e r

monthly magazine