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yrrpaxHeHr4e B rIeJroM.

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TOTIHOCTbIO AO

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IIpI,I BbIIIoJIHe HLII4 KoHTpO JIbHbIx yrrp ax H eHufi .

crropTr4BHatr.

cqenneHr4f,

6

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(nuruunaabHofl cyrartta daruoe - 39)

Barru

HauN.reuosaHue KoHTpoJrbHbx ynpaxuenufi

flo.(rsrusaHr.re Ha

nepeKnaAr,rHe

(roru.recrno pa3)

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IOHOIIIU ACBYIIIKH IOHOIII}I AeByrxKt4 IOHOIIIU AeByrxKr,rI 2 3 4 5 6 7

34Meuee

3.20Mesee

3.45

33 Bonee 29 Eoree 49Meuee

t2.9Meuee

15.13.20 3.45

32 29 49 t2.9 15.1 3.2r 3.463l 28 48 13.0 t5.2 3.22 3.4730 27 47 l3 l 15.3 3.23 3.4829 26 46 t3.2 15.4 3.24 3.4928 25 45 r 3.3 15.5 3.2s 3.5027 24 44 13.4 15.6 3.26 3.5 1

26 23 43 l3.5 15.t 3.27 3.5225 22 42 13.6 15.8 3.28 3.5324 2t 4t t3.7 15.9 3.29 3.s4./.5 20 40 13.8 16.0 3.30 3.5522 t9 39 l3.9 16.l 3.3 l 3.562t 18 38 14.0 t6.2 3.32 3.5720 t7 37 14.1 16.3 J.JJ 3.58l9 l6 36 14.2 16.4 J.J+ 3.59l8 l5 35 14.3 16.5 3.3s 4.00t7 t4 34 14.4 16.6 3.36 4.01r6 13 33 14.5 16.7 3.37 4.02l5 t2 32 14.6 16.8 3.3 8 4.03t4 11 31 14.7 16.9 3.39 4.04l3 10 30 14.8 17.0 3.40 4.05t2 9 t7.t 3.4r 4.061l 29 14.9 17.2 3.42 4.07l0 8 28 15.0 t7.3 3.43 4.089 27 15 I 17.4 3.44 4.098 7 26 15.2 17.5 3.45 4.l0

7

I ) 3 4 5 6 7

7 25 15.3 17.6 3.46 4.tt6 6 24 15.4 17.7 3.47 4.t25 23 l s.5 17.8 3.48 4.t34 5 22 t5.6 17.9 3.49 4.14J 2t 15.7 18.0 3.s0 4.152 20 15.8 18.1 3.51 4.r61 4 t9 15.9 18.2 3.52 4.17

0 Menee 4 Meuee 19Boree15.9

Boree 18.2Eoree3.52

Eoree4.17

Ro rumponbH bre y npa)rcHeH ufldnn onpedereHufl ypolHfl Qusuvecxoil nodeomonKu rcaududamor Ha o1yueuue

u ruKCLna oqeHKu p%ynbmamol ux rbtnotHeHun e 6amaxno cnequctJtbHocmu 40.05.01 llpaeosoe o6ecneueHue HaquoHcubHoit desonacuocmtt

(*turuurnattbHan cywn4a dattoe - 36)

Earmr

HauNreHosaH[re KoHTpoJrbHbrx ynpaxueuufi

floArqrusaHr.re Ha

IIepeKnaAr4He

(roruuecrno pa3)

C[rosoeKOM[neKCHOe

ynpaxHeHHe(xoru.{ecrso paa)

Ber 100 u(ceryua)

Ber (xpocc) I xr,a

(nrunyr/cerynl)

IOHOIIILI AeBylxKr.r IOHOIII}I AEBYIXKI,I IOHOIIIPI AEBYIXKI,II ) 3 4 5 6 7

34 MeHee3.49

Meuee4.14

JJEoree 28 Eonee 45

Meneel3.3

MeneeI 5.5

3.49 4.14

JZ 28 45 l3.3 I 5.5 3.s0 4.1531 27 13.4 15.6 3.5 I 4.1630 26 44 13.5 t5.7 3.52 4.1729 25 13.6 1 5.8 3.53 4.1828 24 43 13.7 15.9 3.54 4.1927 23 13.8 16.0 3.55 4.2026 22 42 13.9 16.1 3.56 4.2125 2l 4l 14.0 16.2 3.57 4.2224 20 40 t4.t 16.3 3.58 4.2323 l9 39 t4.2 t6.4 3.59 4.2422 l8 38 14.3 16.5 4.00 4.252l t7 37 14.4 6.6 4.01 4.2620 l6 36 t4.5 6.7 4.02 4.27t9 15 35 14.6 6.8 4.03 4.28l8 t4 34 14.7 6.9 4.04 4.29t7 13 JJ 14.8 7.0 4.05 4.30t6 t2 32 14.9 7.1 4.06 4.31l5 11 3l 15.0 7.2 4.07 4.32t4 l0 30 15.1 7.3 4.08 4.33l3 9 29 15.2 7.4 4.09 4.34

8

I 2 3 4 5 6 7t2 8 28 1 5.3 17.5 4.r0 4.35ll 27 15.4 17.6 4.11 4.36l0 7 26 1 5.5 17.7 4.12 4.379 25 l5.6 17.8 4.13 4.388 6 24 15.7 17.9 4.14 4.397 Z) 15.8 18.0 4.15 4.406 5 22 15.9 18.1 4.16 4.415 2r 16.0 18.2 4.17 4.424 4 20 t 6.l 18.3 4.18 4.43J 19 t6.2 18.4 4.19 4.442 J 18 t6.3 18.5 4.20 4.45I 2 t7 16.4 18.6 4.21 4.46

0 Meuee 2 Mesee l7 Boree16.4

Bonee 18.6Boree4.21

Bo:ree4.46

.{ouonnureJlbHoe BcryrII4TeJIbHoe HcnbrraHr,re rro Quszuecrofi uoAroroBxecrluraercf, tIpofiAeHHbIM ycllelxHo, ecrrkr KaHAr4Aar Ha o6yveHrae na6pal IIoKaxAoMy u3 Tpex yupaxneHafi 1 6ann v 6oree, [pLI 3ToM cyMMa 6arroe uope3ynbraraM BIIIIoJIHeHLU rpex KoHTpoJrbHbrx yupaxueuufi cocraBr4Jra LrJrLr

npeBblcl{na ycraHoBJreHHoe MHHI4MiuIbHoe Konr{rrecrso 6arron.Ecrpt KaHALIAaT Ha o6y.reuue [pr4 BbrrroJrHeHr,ru oAHoro kt3 Tpex

KOHTpOnbHbrX y[paxHeHr4fi He Ha6par I 6alra, [oATBepxAaroulefo ycneuHyrocAar{y AaHHofo y[paxHeHl4s, To AorroJIHr4TeJrbHoe BcTynr{TeJrbHoe r4crrbrTaHr4e rro

Qusuuecrofi [oAroroBKe B rlenoM cqr.rraercq uenpoildeHHbtM. B 3ToM cnyqaeKaHAr4AaT Ha O6yueuue He AorrycKaeTc.fl K 4aDHefiurerray npoxoxAeHr{rcKoHTpoJrbHbrx yupaxHeHufi AorroJrHr{TeJrbHoro Bcry[r,rreJrbHoro r{crrbrraHr4, rro

Quau.recrofi uoAroroBKe, a raKxe K yr{acrr4ro B KoHKypce Ha [ocrynJreHr4e B

aKaAeMr4ro.

flpu ycnoBr{u ycrretuHoro BbrrroJrHeHr.rfl BCeX TpeX KOHTpOnbHbrX

yupaxuenufi 6aurr, Ha6paHHbre KaHAr4AaroM Ha o6yueuue ro pe3ynbraraM[poxoxAeHr4fl AorroJrHlrTeJrbHoro BcTyrrr,rTeJrbHofo I,IcrIbITaHr.r, [o su:rauecrcofiIIOA|OTOBKe, CyMMI4pytOTCr 14 yrrr4TbrBaroTofl rrpkt npoBeAeHr,rr{ KOHKypCa Ha

3arIpIcJIeHI4e uo pe3ynbraraM Bcex BcryrIr4TeJIbHbIx r4crrbrraHr4fi z AouoJIHraTeJrbHbIxBcryrrr4TeJrbH brx r,t currrauufi .

5. Tpe6oaaHrrr K KaHAHAaTaM ua o6y.reHue, l.rx o6qsaHHocrn H rrpaBallporparvrMa AorIonHr4TeJrbHbIx Bcryrrr4TeJrbHbrx r{crrbrraHr4fi no Sr.lsuvecrcofi

rroAroroBKe cocraBJreHa Ha ocHoBe rpe6oea:auir MunucrepcrBa BHyrpeHHr.rx AenPoccuficxofi @e4epaquu (c yrreroM cueqnQuru yve6Ho-cuopruauofi 6a":rraKaAeMr4r4) w orrupaerc, Ha rpe6onauua, ycraHoBneHHbrerocyAapcrBeHHbrM o6pa:onareJrbHbrM craHAaproM cpeAHero o6rqero

Se4epanruuuo6pasonanux,

K rrpeAMerHbrM pe3ynbraraM ocBoeHzq 6a3osoro Kypca Quauuecxofi xymrypbr, tror,rroraM r43) {eHr4, Koroporo a6urypweHT AoJrxeH:

9

- yMemb Ilcnonb3oBarb pa3Hoo6pa3Hbre Qopurr 14 BuAbr QrasxynrrypnofiAerrenbHocrll An, opraHn3a\uv 3AopoBoro o6pasa xr43HH, aKTr4BHoro orAbrxa r{Aocyra, B ToM rlncre B rloAroroBKe K BbrrroJrHeHr{ro HopMaruBon BcepoccuficxoroQusxynrrypHo-croprr{BHoro KoMrrneKca <foros K rpyAy u o6opone>;

- enademb coBpeMeHHbIMI4 TexHoJlorr4flMLt yKpelneHr4fl kt coxpaHeHr,r.rr3AopoBb.[, [oAAep)KaH]1,fl, pa6orocnoco6uoctu, upoSunaKrr4Kr{ [peAyrrpexAeHr4.rsa6oresauuit, cstzaHHblx c yve6 uofi u np ousBoAcrBeHHofi Ae.srenbHocrbro ;

- enademb ocHoBHbIMI4 cuoco6auu caMoKoHTponf, LrH1uBt41yuurbHbrxuoxagarelefi 3AopoBbr, yMcrBennoft v SHauuecxofi pa6orocuoco6Hocru,Qusuuecxoro pa3Bu rufl. kr Susrauecxux KarrecrB ;

- enadema Qusuueclcuuu yrpaxHeHnflMu parHofi QynxqzoHalrHoftHarlpaBneHHocrl4 (n ToM tll4cre 6erou Ha KoporKr4e 14 cpeAHr4e Ar,rcTaHrIr.rH B

ycnoBHf,x ecrecrnesuofi MecTHocrI4 (xpocc) Lr Ha cTaAr{oHe, HaBbrKaMr.r

BrIIIoJIHeHI,L cUJIoBbIx yttp xHeurafi, B ToM rll4cne Ha fl,IMHacruqecKl{x cnapr4ax),lIcrIoJIBoBaTb ux B pexvMe yve6nofi AeqrenbHocrr4 c rlenbro upoSHnaKrHKr4rlepeyroM reHnfl. r{ coxpaH eHufl, nucoxofi pa6orocnoco6Hocru ;

- etademb rexHI4qecKI4MI,I rrplaeMaMu Lt ABr4rarenbHbrMtr 4eficrnuxrrarz6agoerrx BI4AoB crlopra, B ToM rIHcJIe fLIMHacrr4Kkr kr rerxofi arJIerI4KH, aKTr,IBHorlpr,rMeHrrb r4x B rarponofi u copeBHoBareJrbHofi 4emelbHocrlr.

flpu uporeAeHLII4 AorIonHI4TeJIbHo ro Bcryrrr4TeJrbHoro 14 crrblTaHr,rr rro

Qusuuecnofi uoAroroBKe KaHAr,rAar na o6yveHue o1nsau:

- npu6urr K Mecry rrpoBeAeHr4, AononHr{TeJrbHoro Bcryrrr4TeJrbHoroI4ctIbITaHr4s B cocraBe rpyrrrrbl, prMefl npr4 ce6e 3K3aMeHarluonuufi Jrr4cr c

QororpaQuefi u racropr;- 6ecupeKocJroBHo BbrrroJrHflTb Bce KoMaHAbr rlpeAceAareJr.fl v qJreHoB

3K3aMeHarluonsofi KoMr4ccr,rur, 6ea rdx pa3perxeHr{f, He orryrrarbcr c MecraBbrrroJrHeHr,rf, KoHTpoJrbHoro ynpaxHeHut, 6rtrr Ayrct\r4rrnr4Hr,rpoBaHHbrM;

- HaxoAl4Tbcf, B crloprlaBHofi Qoplae (rpycrr, uafixa, cnoprrlBHtri xocuorr,r,xpocconru);

- [pI4 BbITIOJIHeHHU KOHTpOnbHOTO yIIpaxHeHlI, CTapaTbCf, rrOKZBaTb

nau6oree ssrcoKllfi pe3ynbrar, caMocrorreJrbHo Aenarb piBMr,rHKy, B cnyqaeyxyAIIreHI4.a caMorlyBcrBuf, HeMeAneHIro coo6ularr o6 DToM gK3aMeHaropaM; 3HarbrrpaBlrna r{ ycnoBr,rq Bbr[ortH eHufl KoHTponbHbrx ylpaxneHuft ;

- co6moAarb Mep6r ru.rHofi 6esouacHocrr.r, a raKxe He co3AaBarb [oMexr4ApyrLrM KaHAr.rAaraM Ha o6yueHrae.

IIpu [poBeAeHI4H AorIonHI,ITeJIbHoro BcryrrraTeJrbHoro LrcrrbrraHtrfl, rro

Susu.recrofi uoAroroBKe KaHAlrAar na o6yueHyre uJaeem npaso:

- o6parurbc.f, K npeAceAareJrro rr qJreHaM 3K3aMeHaquonsofi KoMr,rccI4I4 rroBonpocaM, cB.fl3aHHbIM C yCnOBLI.rIMr4 r.I [OpflAKOM npOBeAeHH' AOrrOnHLrTeJrbHOfOBCTy[r,(TeJrb H Of O I.ICnbrT alll,as;

- [o[pocl,ITb AorIoJIHr4TeJrbHyro [orrbrTKy An.fl BbruoJrHeHr{, KoHTponbHofoynpaxHeHl,l.rl B cnyqae cpblBa, IlaIieHldfl, wT.ft., Ho He [o3AHee BpeMeHr,r oKoHqaHr4f,BCTyrrr{TeJrbHofo r.rcrrbrTaHr.rfl ;

10

- o6parurbc, 3a Me.quqr.rHcxofi rroMorubro;

- npu Bo3HI4KHoBIHW xaxux-ru6o BorlpocoB vtrrv colrnesrzfi B

IIpaBI4nbHOcTLI BbIIIoJIHeHLIfl KOHTpOnbHOTO y[paxHeHl,Ifl Llru| OIIeHKI{ erope3ynbraroB, a raKxe B cryqaflx HerrpaBr,rJrbHbrx Aeftcrsllfi u peueHzfi .rreHos

sK3aMeHarI[OHHOfi KOMr{CCr4r,r O6paqaDcr C a[ennf,rlr4efi B rrpueMHyro KoMr4ccr,rrc

aKaAeMr4r{.

6. Yq e6 u o-c[ opruBHafl 6aza Ats rr poBeAeH Hq Bcryrr HTeJrbHoroncrrbrraHrrfl uo Qu:uuecrcofi uoAroroBKe

Als npoBeAeHlr, AorroJrHraTenbHoro BcryIILITeJIbHoro rIcIIbITaHI4.rI [oQusrauecrcofi roAroroBKe r4crroJrb3yercs yue6no-c[oprr4BH€ul 6asa axaAervruz (up.Kouapona, T).

II o dmneu 6 LtH ue H a nepeKtaduue, culto 60 e KoJvtrueKcHoe ynpa)rcH eHue (CKy)BbrrroJrHf,roTcfl B crropTrrBHoM 3€rne vrv Ha craAr.roHe (nu4eopoJlHK puBMeIrIeH Ha

cafire axa4err,ruu).Eez ua I00 u. Bbr[oJrH.f,ercq [o 6erosrrNd AopoxKaM craAI,IoHa Ha rIpf,MoM

acSalrrupoBaHHoM yqacrKe. O6opyayerc{ yKa3areJlb crapra ra Qunurua, HoMepa

6erosHx AopoxeK.Eez (rcpocc) Hd I rcu. BbrrroJrHf,erc, [o 6erosHN,I AopoxKaM craAI,IoHa

(verupe 6eroasre AopoxKr4. O6opyayerc, yKa3arenb crapra I,r Quuraura, HoMepa

6eroeHx Aopo)r(eK.

7. MeroauqecKr.te peKoMeHAaUrrH no uoAl'oroBKe K BbIrIoJrHeH[IoKoHTpoJrbHbIx ynpaxHeHufi

Ilparruxa Ao[onHureJrbHbrx Bcry[LITeJIbHbIx LIcTIbITaHI{fi uoxasrlBaer, qro

HeKoropbre KaHA[Aarbr Ha o6yueuue, yAeIrfl.fl 3HaqI,ITeJIbHoe BHI,IMaHIae noAroroBKe

K Hr,rM uo o6uleo6pasoeareJlbHbrM rrpeAMeraM, rIpaKTI,IqecKI,I He roroBsrcfl K cAaqe

KoHTponbHbrx ynpaxueuufi rto Srasuuecxoil rloAroroBKe, vnv orKnaAblBaIor

rpoqecc rroAroroBKr4 Ha 6olee nosAHufi repl4oA. B pe:ynrrare noJlyqalor oIIeHKy

(6all) Hr.rxe cBor{x rroreHrlr4irJrbHbrx Bo3MoxHocrefi, taru eoo6qe 3arpyAHslorcq

BbrrroJrHr,Irb yrpaxHeHae Ha Ml4HllMalrurtfi ypoBeHb (39 6annon).

Yvurunal, qro rpe6yevrrrfi ypoBeHb QnsrEuecxofi rloAroroBneHHocrl{

TpyAHo Aocrr4rrr, 3a roporxufi neplroA BpeMeHLI, ueo6xoAuuo roroBl4Tbcq

sa6laronpeMeHHo. C arofi qenbro B nporpaMMe rlpeAnaralorc, HeKoropble

MeTOAHT{eCKr.re peKoMer{Aaw4u rro IIoAfoToBKe K KOHTpOnbHbIM y[paXHeHI'If,M.

,[auuute pexoueudalluu Lwterum percoueudamenuuutil (ue o1nsamenauutil)

xapaKmep.ffodmnzuraHue Ho nepexnadune. ParyrunaHue rIoATmLIBanlas. Ha

rrepeKJlaAr,rHe 3aKlrrogaercrr n npno6pererzr ABI4rareJIbHoro HaBbIKa coxpaHeHl,Is

npaBr{nbHoro ronoxeHn, rera (euca) no Bcex MoMeHTax crudasus, u pazru6aruut

pyx. fua 3Toro Hcrronb3ylorcrr cneAyroque noAroroBlITeJIbHbIe ytrpaxHeHllfl .

Buc ua npnMbm pyKqx.3aAa.Ia - KaK MoxHo Aonblxe BI,Icerb Ha rIepeKJIaAI,IHe

Ha rrpflMblx pyKax, co6lroAas nc e'rpe6o Ba:a:afl.

11

Buc ua cozHymbm pyKax. 3aAaqa - Brrcerb Ha nepeKJra1urHe Ha corHyrbrxpyKax, coxpaH.rrf [paBanbHoe rroJroxeHrre rena 3-5 cex.

Ilodmnau*aHue Ha nepercnaduue c eueruueti noJvxoulbto, a raKxe cIr o cTop oHHrrM KoHTp oJreM rrp aBr4nbH o f o rroJrox eHI,{s. TeJra.

IlodmnzunaHue Ha nepeK,xaduue c npbDrcKa.

Tpeuupoexa 6 BbtnonHeHuu KoHmponbHozo ynpailcHeHufl. Tpeuaponra B

BbIIIOJIHeHI4II KOHTpOJIbHO|O ynpaxHeHr4f 3aKJrrOqaeTC.[ B TTOBTOpHoM BbrrroJrHeHr4r4

rloATrrllBaruuit Ha nepeKnaAr4He s o6reN,re, 3aBr4cr4MoM or reKyrrlero rrpeAenbHoroKon[qecrBa uonropenufi, Lr flnaHl4pyercfl rro cne4yroqefi Merotrr4Ke: npzrlpeAenbHoM Korl4qecrBe rroBTopeHufi e rroATflrr,rBaHnLt Ha nepeKlaAuse - 1 pa3

BblrlonHflrorcr- 7 roAxoAoB no I nonropeHr4ro (1 - 7x1), coorBercrBeHHo npu 2 -Sxl, 3 - 6x2,4 - 7x2,5 - 6x3, 6 - 7x3,7 - 7x4,8 - 6x5, 9 - 7x5,10 - 6x6, ll - 7x6,12- 6x7,13 -7x7,14 -7x8,15 -7x9,16 - 7x10.

C wtoeoe KoMnneKcHoe ynpailcHeHue (CKy).TpeuuponKa B BbIfIoJIHeHpIH HaKJroHoB BrrepeA r43 rroJroxeHLrfl Jrexa Ha clr4He

pyKI4 BAonb rynoBl,Irua BbllroJrHf,erc{ 3-5- KparHbrM rroBTopeHr4eM groroy[paxHeHl4fl B o6rerqeHnrtx ycnoBrrrx (nexa Ha sarrosnofi AocKe rorosofiBBepx, BbI[oJIHeHI,Ie HaKJIoHoB c :a$raxcupoBaHHbrMr4 HoraMr4) n ronr,ruecrse 8502or rpe6yeMoro Konr4rreorBa pa3. OrAux MexAy troAxoAaMu - 2-2,5 Mr4H.

Pa:yuznaHue BbrrroJrHeHr{[ cru6asus v pazruflau:r^r_ pyK B yrrope Jrexa3aKJlrcr{aercq B npIao6pereH:aLl ABr4rarenbHoro HaBbrKa coxpaHeHvrfl tpaBr4JrbHorororoxeHzq rena Bo Bcex Qasax crw1aruux 14 pazru6aaua pyK. Als 3Toroueo6xo4zl,to BbIrIoJIHrrb 3To y[paxHeHr4e B o6lerqeuulrx ycnoBrzrx B

rIoJIoxeHI4I4 ynop pyKaMI4 Bbrrue [o ypoBH]o y[opa HoraMr4, rrocr4JrbHotvt ltts. 5-7nonropeuufi.

TpeHuponKa B BbrnonHeHr4r4 cru6asus, w pazru6aHufl pyK B yrope JrexaBblrorH-aerc.a 3-5-r<parHblM noBTopeHr4eM 3Toro ynpaxHeHnfl B rroJroxeHr4rr ylopJlexa s o6rer.IeHHblx ycnoBr{flx, rrocrrJrbHoM Anf, cru6asws. u pazrw6alur pyK B

y[ope nexa B Korl4qecree 850/0 or rpe6yeMoro Kort4r{ecrBa pa3. OrArx MexAyrloAxoAaMu - 2-2,5 MuH. Hanpruwep, dnn eutnonHeHufl KoHmpolbHozo ynpalcHeHunrcaududamy ua o6yueuue ueo6xodurto BbtnonHumb 16 noemopeuuil ceudauun upaszu6auufl pyK 6 ynope ne)rca. 85 % om 16 nolmopeHuil cocma*Jxflem 13-14 pas.Haxodumca maKoe noJxo){eHue npu ynope ne)tca, 6 KomopoM npesbtLueHue noeopLBoHmanu noilo)rceHufl pyK no omHorueHurc K Hozcuvt o6ycnoenulaemGosMo)tcHocmb lbtnorHeHun 13 - 14 noemopeuuit. B emoM noro)rceHuuldnorHremcn 3-5 nodxodoe no I 3- I4 noemopeuuit.

Bez Ho 100 tt. Pe:ynrrarl4BHocrb BbrrronHeHvrs,6era ua 100 M orrpeAeJrqercf,TpeM, $axropauut cKopocrHo-cLIJIoBbIMt4 Kar{ecrBaMr4 Mbrrrru Hot, TexHraxofi 6erano Ar4craH\LrLt Lt rexsuxofi crapra.

Atts pa3BrTvrfl cKopocrHo-cl4JroBbrx KaqecrB Mbrrxq Hor vcnonb3yrorcq6erosrre u rIpbIxKoBbIe ynpaxHeHafl, BbrrrorHseMbre c MaKcr{ualruofi cKopocrbroHa orpe3Kax 20-40 M ro 5-8 pas: ua4xzfi 6er (6es noBoporon) na 20-40 w cBblcoKofo crapra flo curHany, crpeM,acb MaKcr4MaJIbHo 6rrcrpo Bbr[oJIHr4TbcraproBblfi pa:rou z 6er (3-5 pa:); rrpbrxKr4 c Horr.r Ha Hory (5 ruaron 3-5 pa:);

l2

npbrxKu c Horr4 Ha Hory (10 ruaros3-4 pa3a); npbrxKr4 BBepx r,r3 HLr3Koro rrpuceAa(3 pa3a ro 10- 15 upuxxon); rrpbrxKr4 rrepe3 rraMHacrlrr{ecKyrc cxauefixyoAHoBpeMeHHbrM orrEUrKr,rBaHLreM AByMf, HoraMr4 (3 pa:a uo 6-8 uprrxxon).

Tpenuponra 6era rro Ar{craHrlur4 npeAnoJraraer BbrrroJrHeHlre uonropuofi6erosofi pa6oru Ha orpe3rax 30-45 vt co cKopocrbro H npoAonxr.rreJrbHocrbro,6rusxuMvr coorBercrBeHHo K oKopocrr4 rrpeoAoneHr,r, Ar4craHrlr{r,r 14

rrpoAonxr4TeJrbHocrr,r Bbr[oJrHeHlu,fl KoHTponbHoro ylpaxHeHkrfl, a raKxe 6eroauxr4 npbrxxoBbrx y[paxHeuufi, nunoJlHreMbrx Ha penbeQHofi MecrHocr[. OcHosHofiMeroA - BbrrroJrHeHr4e 6eronux ynpaxHeHufi no 3-6 paz c tray3aMr Anfl orAbrxa,npoAonxuTeJrbHocrb Koropbrx rro3BoJrr4T BbrrroJrHlrrb cneAyroqee noBTopenue 6esCyUecTBeHHoro CHI,IXeHI4I CKOpOCTLI BIIIOJIHeHl4fl. ynpaxHeHl4.fl: ycKopeHlle 30-40M c xoAa 3-4paza c MaKcr.rMa-ursofi cKopocrbro; ycxopeHr4e 30-40 M c xoAa 3 pazaco cKopocuro 85-90o/o or MaKcr4MaJmnofi; ycKopeHlre 30-40 M c xoAa 2-3 paza cocKopocrbro 85-90 o/o or MaKcr4MaJIrHofi; ycKopeHl4e 30-40 M c xoAa 3 pasa co

cKopocrbro 85-90% or MaKcl,IuaruHoff .

TpenuponKa crapra npeArronaraer 6er B rroAbeM 15-20 rpaAycoB 6 pas no10 rr,r c MaKclrMzlJmsofi cKopocrbro; 6er B rroAbeM 15-20 rpaAycoB 2-4 paza to 25-30 rra co cKopocrrro 85-90Yo or MaKcrrMaJEHofi; rrpblxKrl c HorI4 Ha Hory B noAbeM

15-20 rpaAycoB (5 npuxxoB no 6 pas ulvr l0 npuxxos no 3 pa3a); craprbl c Mecra

4-6 paz no I 0- I 5 vt.

Eer (rcpocc) na I rcna. floArorosKa ocyueorBJlflerc.fi B ABa 3Tarla: Ha rIepBoM

(6asonou) - peuarorcq 3aAaqrz pa3Bvrrus. o6rqefi BbIHocJIHBocrLI, Ha BTopoM

(cueqraanbHo-rroAroroBr4TeJrrnorvr) - perrrarorcfl 3aAaa{I4 cnellzanruofi noAroroBKl4

K I,ICIIbITAHUflM.

Ha 6asonoM 3rare (2-4 ruerc.rr4 rro 2-3 za:asrufl. B ne4enro) seo6xoAlavo

cHar{ura [prz rroMorqu qepeAoBaHr4q xoAr6rr u 6era, a 3areM ToJIbKo 6era Aocruqrcnoco6uocrr4 rrpeoAoneBarb Ar,rcraHrrr4to 2 - 3 xrra Artr KaHAI4AaroB ua o6y'reHuexeHcKoro rroJra u 3 - 5 xrta Anq KaHAI4AaroB na o6yueHl4e MyxcKoro uona. flpn3roM r{acrora cepAer{Hbrx coKpaqerruit He AonxHa IlpeBbltxarr 140-155 yAapoB B

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