office of international cooperation “second orientation: success in your new setting.” by: dira...
Post on 19-Dec-2015
215 views
TRANSCRIPT
![Page 1: Office of International Cooperation “Second Orientation: Success in Your New Setting.” By: Dira Berman, Ph.D. Coordinator of International Education &](https://reader036.vdocuments.net/reader036/viewer/2022062714/56649d2f5503460f94a06a44/html5/thumbnails/1.jpg)
Office of International Cooperation
“Second Orientation: Success in Your New Setting.”
By:
Dira Berman, Ph.D.Coordinator of International Education &
International Student CounselorOffice of International Cooperation
National Chengchi University [email protected]
![Page 2: Office of International Cooperation “Second Orientation: Success in Your New Setting.” By: Dira Berman, Ph.D. Coordinator of International Education &](https://reader036.vdocuments.net/reader036/viewer/2022062714/56649d2f5503460f94a06a44/html5/thumbnails/2.jpg)
• Coping with your new Situation
• Emotions and Success
• The Art & Science of Transition
• Keys to Success
This Presentation
![Page 3: Office of International Cooperation “Second Orientation: Success in Your New Setting.” By: Dira Berman, Ph.D. Coordinator of International Education &](https://reader036.vdocuments.net/reader036/viewer/2022062714/56649d2f5503460f94a06a44/html5/thumbnails/3.jpg)
• I find my book in the library Happy
• I don’t like the food Frustration
• I like this teacher Content
• My roommate snores Angry
Welcome to NCCU…..
![Page 4: Office of International Cooperation “Second Orientation: Success in Your New Setting.” By: Dira Berman, Ph.D. Coordinator of International Education &](https://reader036.vdocuments.net/reader036/viewer/2022062714/56649d2f5503460f94a06a44/html5/thumbnails/4.jpg)
Difference Brings Emotion
![Page 5: Office of International Cooperation “Second Orientation: Success in Your New Setting.” By: Dira Berman, Ph.D. Coordinator of International Education &](https://reader036.vdocuments.net/reader036/viewer/2022062714/56649d2f5503460f94a06a44/html5/thumbnails/5.jpg)
PERCEPTIONThoughts-Emotions
Beliefs-ValuesPhysical Reaction
EXTERNALENVIRONMENT
Neighborhood-WeatherBoss/Work-Home
Family-Friends
BEHAVIORSPersonal Actions
SELF IMAGE
PRINCIPLES OF LIFE1) Changes2) Choices
![Page 6: Office of International Cooperation “Second Orientation: Success in Your New Setting.” By: Dira Berman, Ph.D. Coordinator of International Education &](https://reader036.vdocuments.net/reader036/viewer/2022062714/56649d2f5503460f94a06a44/html5/thumbnails/6.jpg)
COPING POORLY:
DIS-EASE
COPING WELL:
EASE
PRINCIPLES OF LIFE1) Changes2) Choices
![Page 7: Office of International Cooperation “Second Orientation: Success in Your New Setting.” By: Dira Berman, Ph.D. Coordinator of International Education &](https://reader036.vdocuments.net/reader036/viewer/2022062714/56649d2f5503460f94a06a44/html5/thumbnails/7.jpg)
• The size of your EXPECTATION is related to the size of your FRUSTRATION.
It should be this way……
It must be right……
I don’t want change……
I assumed……
Somebody told that……
ExpecTaTions
![Page 8: Office of International Cooperation “Second Orientation: Success in Your New Setting.” By: Dira Berman, Ph.D. Coordinator of International Education &](https://reader036.vdocuments.net/reader036/viewer/2022062714/56649d2f5503460f94a06a44/html5/thumbnails/8.jpg)
I READ THE OTHER DAY THAT THE TYPICAL SYMPTOMS OF STRESS ARE OVER-EATING, OVER-
SLEEPING, ANDSPENDING MANY HOURS ON
THE COMPUTER!!!
WHO ARE THEY KIDDING???THAT’S MY IDEA
OF A PERFECT DAY!
![Page 9: Office of International Cooperation “Second Orientation: Success in Your New Setting.” By: Dira Berman, Ph.D. Coordinator of International Education &](https://reader036.vdocuments.net/reader036/viewer/2022062714/56649d2f5503460f94a06a44/html5/thumbnails/9.jpg)
YOUR TURN!
![Page 10: Office of International Cooperation “Second Orientation: Success in Your New Setting.” By: Dira Berman, Ph.D. Coordinator of International Education &](https://reader036.vdocuments.net/reader036/viewer/2022062714/56649d2f5503460f94a06a44/html5/thumbnails/10.jpg)
Wha
t we
do fo
r you
…
![Page 11: Office of International Cooperation “Second Orientation: Success in Your New Setting.” By: Dira Berman, Ph.D. Coordinator of International Education &](https://reader036.vdocuments.net/reader036/viewer/2022062714/56649d2f5503460f94a06a44/html5/thumbnails/11.jpg)
TRANSITION – A Bridge
A
Common experiences in transitions
1. An ending2. A period of confusion and distress3. A new beginning
B
![Page 12: Office of International Cooperation “Second Orientation: Success in Your New Setting.” By: Dira Berman, Ph.D. Coordinator of International Education &](https://reader036.vdocuments.net/reader036/viewer/2022062714/56649d2f5503460f94a06a44/html5/thumbnails/12.jpg)
Being in Transition
• “Where are you?” said the Caterpillar……
“I ---I hardly know, Sir, just at present,” Alice replied rather shyly, “at least I know who I was when I got up this morning, but I think I must have been changed several times since then.”
LEWIS CARROLL
Alice’s Adventures in Wonderland
![Page 13: Office of International Cooperation “Second Orientation: Success in Your New Setting.” By: Dira Berman, Ph.D. Coordinator of International Education &](https://reader036.vdocuments.net/reader036/viewer/2022062714/56649d2f5503460f94a06a44/html5/thumbnails/13.jpg)
• Honeymoon period.
• I miss my comfort zone (friends, foods, family…..)
• Make a temporary family?
• Be flexible.
• Think how lucky you are to have this opportunity!- Now, make it work.
Comparing-Acceptance
![Page 14: Office of International Cooperation “Second Orientation: Success in Your New Setting.” By: Dira Berman, Ph.D. Coordinator of International Education &](https://reader036.vdocuments.net/reader036/viewer/2022062714/56649d2f5503460f94a06a44/html5/thumbnails/14.jpg)
Your Experience
Start
![Page 15: Office of International Cooperation “Second Orientation: Success in Your New Setting.” By: Dira Berman, Ph.D. Coordinator of International Education &](https://reader036.vdocuments.net/reader036/viewer/2022062714/56649d2f5503460f94a06a44/html5/thumbnails/15.jpg)
• Focus on your goals.
• Research shows that successful people ask for help.
• Understand frustration as you crossing a bridge.
• Learn about your environment: language, culture, customs, rules and regulations (on campus, on the dorms and in the city).
• Make friends, friends help.
• Be in touch: 09-1083- 4400 (Dr. Berman)
Conclusion: Keys To Success
![Page 16: Office of International Cooperation “Second Orientation: Success in Your New Setting.” By: Dira Berman, Ph.D. Coordinator of International Education &](https://reader036.vdocuments.net/reader036/viewer/2022062714/56649d2f5503460f94a06a44/html5/thumbnails/16.jpg)
Office of International Cooperation
“Second Orientation: Success in Your New Setting.”
By:
Dira Berman, Ph.D.Coordinator of International Education &
International Student CounselorOffice of International Cooperation
National Chengchi University [email protected]