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Oils that can ease unpleasant emotions

Emotional Effects of Aromatherapy

To Ease: Try:

Aggression bergamot, chamomile, juniper, lemon, marjoram, rosemary, ylang-ylang

Anger Chamomile,Jasmine,Marjoram, Palma Rosa,Rose, Rosemary,Ylang-Ylang,

AnxietyNeroli, Bergamot,Chamomile, Frankincense, Geranium (for balance), Lavender, Orange,

Patchouli, Rose (for confidence), Sandalwood. Sweet Marjoram, Vetiver (for grounding)

Disappointment Bergamot, Cypress, Frankincense, Jasmine, Orange, Rose

Fear Cedarwood, Fennel, Ginger, Patchouli, Sandalwood, Thyme

Grief Bergamot,Chamomile, Jasmine, Marjoram, Neroli,Rose

Hysteria Chamomile,Lavender,Neroli,Orange, Tea Tree

Impatience Chamomile, Clary, Frankincense, Lavender

Indecision Basil, Clary, Cypress, Jasmine, Patchouli, Peppermint

Jealousy Jasmine, Rose

Loneliness Benzoin, Marjoram

Fatigue(emotional

and mental

basil, clary, cardamon, cinnamon leaf or bark, Clove bud, coriander, Eucalyptus citriodora,

ginger, grapefruit, helichrysum, jasmine, juniper, orange, palmarosa, peppermint,rosemary,

thyme, vetiver, ylangylang

Fatigue (physical) Basil, elemi, ginger, lemon, lavender,orange, peppermint, rosemary

Nervousness Chamomile, Clary, Coriander,Frankincense, Neroli, Orange, Vetiver

Panic Chamomile, Clary, Geranium, Jasmine, Juniper,Lavender, Neroli, YlangYlang

Sadness Benzoin, Jasmine, Rose, Rosewood

Shock Lavender, Neroli,Rose, Teatree

Shyness Black Pepper, Ginger, Jasmine, Patchouli, Peppermint, Rose, Neroli, YlangYlang

Stress

Bergamot, Atlas Cedarwood, Roman Chamomile, all Citrus oils, Clary Sage, Frankincense,

Geranium, Lavender, Sweet Marjoram, Melissa, Neroli, Patchouli, Petitgrain, Rose

(absolute and otto), Rosemary, Sandalwood, Vetiver, Ylangylang.

Suspicion Jasmine, Lavender

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TensionChamomile, Clary, Cypress, Frankincense, Geranium, Jasmine, Lavender, Lemon,

Marjoram, Neroli, Orange, Rose, Rosewood, Sandalwood, YlangYlang

Here is a handy guide of commonly used essential oils, and some of the ailments or

conditions they're most often used to treat:

Basil: Bronchitis, colds, fatigue, influenza, gout, insect repellent, sinusitis Bay Laurel: Amenorrhea, colds, influenza, tonsillitis Bergamot: Acne, anxiety, cold sores, depression, fatigue, halitosis, itching, oily skin, stress Black Pepper: Arthritis, constipation, fatigue, muscle cramps, poor circulation Cedarwood: Acne, anxiety, arthritis, bronchitis, cystitis, dandruff, stress Clary Sage: Amenorrhea, anxiety, depression, dysmenorrhea, fatigue, sore throat, stress Cypress: Hemorrhoids, fatigue, oily skin, rheumatism Frankincense: Anxiety, asthma, bronchitis, depression, scars, stress, stretch marks Ginger: Arthritis, fatigue, nausea, sore muscles Grapefruit: Cellulitis, depression, fatigue, stress, water retention Helichrysum: Acne, burns, depression, dermatitis, fatigue, panic disorders, skin wounds Jasmine: Depression, dry skin, fatigue, labor pains, sensitive skin Lavender: Acne, anxiety, asthma, depression, irritability, labor pains, panic disorders, sprains, stress Lemon: Athlete's foot, colds, depression, fatigue, influenza, oily skin, varicose veins, warts. This one is

sometimes mistaken as essential oil lemongrass. Note that it is only essential oil lemon, as lemon and

lemongrass are different. Many customers are looking for essential oil lemongrass instead of essential oil

lemon, so be guided.

Mandarin: Anxiety, depression, irritability, stress Neroli: Anxiety, depression, irritability, panic disorders, stress Orange: Colds, depression, digestion, influenza, stress Patchouli: Acne, anxiety, fatigue, hair care, insect repellent, stress Peppermint: Asthma, fatigue, headaches, nausea, sinusitis Roman Chamomile: Allergies, anxiety, arthritis, depression, earaches, irritability, PMS, stress Rose: Anxiety, depression, eczema, menopause, panic disorders, stress. Essential oil rose is a popular one. The

most well-known essential oil is probably rose oil, essential oil rose is produced from the petals of Rosa

Damascena and Rosa Centifolia. Steam-distilled essential oil rose is known as "rose otto" while the solvent

extracted product is known as "rose absolute". Rosemary: Arthritis, dandruff, fatigue, neuralgia, poor circulation

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Sandalwood: Anxiety, depression, fatigue, insomnia, irritability, oily skin, stress Vetiver: Acne, anxiety, arthritis, fatigue, stress Ylang Ylang: Depression, hypertension, stress

Essential oils currently available from Aroma 4U

All the essential oils that we sell have a role to play in the management of stress. They are

listed in the Table below in alphabetical order. Please note, the pink, italicised rows show

essential oils that should not be used during pregnancy.

The pink coloured, italicised rows show oils that are contraindicated in pregnancy.

Essential oil* Country of origin Stress-relieving properties Medical properties

Basil

Ocimum basilicumIndia

Uplifting; good for mental

fatigue, burn-out, doubts,

concentration, clarity,

enthusiasm

Muscular aches and pains,

respiratory disorders,

scanty menstruation, colds

and influenza, mental

fatigue, anxiety and

depression

Bergamot

Citrus bergamiaItaly

Encouraging; good for anxiety,

depression, emotional

imbalance, despondency,

concentration, motivation

Antidepressant, antiseptic,

antispasmodic; good for

folds and flu, cystitis,

fever, infections

CajeputMelaleuca cajuputi

Powell

IndonesiaHelps reduce sluggishness,apathy; provides stress

relief

Analgesic, antibacterial,

antiseptic, antispasmodic;

good for sluggishness and

apathy, acne, arthritis,

rheumatism,

colds/influenza and other

respiratory ailments,

headache, cystitis

Caraway

Carum carvi L.

Hungary

Calming; good for stress,

nervous tension, anxiety

Antiseptic, antifungal,

expectorant; good for

digestive problems, skin

and hair problems,

bronchial asthma, urinary

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problems and painful

periods

Cedarwood

Juniperus virginiana L.

USA

Good for anxiety, worry, other

stress-related disorders,

paranoia; improves focus,

strength of purpose, stability

Acne, oily skin and hair,

dandruff, eczema,psoriasis, arthritis,

rheumatism, bronchitis,

catarrh, coughs,

premenstrual syndrome

Chamomile Roman

(English)

Chamaemelum

nobile

UK

Good for irritation,

impatience, nervous

tension and other stress-

related disorders

Skin care (most skin-

types), acne, allergies,

burns, eczema, inflamed

skin conditions, earache,

wounds, menstrual pain,

premenstrual tension,

headache, insomnia

Cinnamon

Cinnamomum

zeylanicum Nees

Sri Lanka

Helps reduce instability, fear,

bleakness, depression; provides

positivity

Antidepressant. Can be

used as a fumigant during

infectious illness

Citronella

Cymbopogon nardusVietnam

Helps to clear the mind,

refresh the spirit; good for

insomnia; promotes

relaxation and reduces

stress

Antiseptic, antibacterial,diuretic, insecticide; good

for rheumatism, fever,

menstrual problems,

digestive problems,

intestinal parasites; aids

healing

Eucalyptus

Eucalyptus radiata

Sieber

Australia

Good for concentration,

cluttered thoughts, confidence,

balance, understanding

Antiseptic, antispasmodic,

antibacterial, antiviral;decongestant

Frankincense

Boswellia carteri

Somalia

Good for exhaustion, panic

attacks, anxiety, nervous

tension and other stress-

related disorders; calms

the mind; provides

inspiration and emotional

stability

Skin care (particularly

ageing skin), acne,

abscesses, scars, wounds,

respiratory ailments such

as asthma, bronchitis,

coughs, catarrh, cystitis,

painful menstruation,

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premenstrual tension

Essential oil* Country of origin Stress-relieving properties Medical properties

Geranium

Pelargonium

graveolens

China

Healing; good for acute

fear, extreme mood

swings, balance,

tranquillity, humour,

nervous tension and other

stress-related disorders

Antidepressant, anti-

inflammatory, antiseptic,

antifungal; good for burns,

skin complaints, burns,

headlice, ringworm,

neuralgia, menopausal

problems, premenstrual

tension

Grapefruit

Citrus x paradisi

USA

Liberating; good for self doubt,

depression, nervous exhaustion,

mental stimulation

Antiseptic, antibacterial,

astringent; good for

cellulite, muscle fatigue,

colds and flu

Jasmine Absolute

asminum

grandiflorum

India

Emotionally warming;

uplifts, nurtures, boosts

confidence; good for

depression and other

stress-related disorders,

addiction, scarring

Muscular aches and pains,

catarrh, coughs, laryngitis,

painful menstruation,

labour pains, depression,premenstrual syndrome

Lavender

Lavendula augustifolia

France

Healing; good for anxiety,

nervous tension, stress-

related disorders, inner

peace, awareness,

balance, relaxation,

rejuvenation

Skin care (most skin

types), acne, allergies,

athletes foot, boils,

bruises, eczema, dandruff,

dermatitis, burns,

chilblains, psoriasis,

ringworm, scabies, insect

bites/stings, asthma,

earache, coughs,

colds/influenza, catarrh,

laryngitis, nausea, colic,

cystitis, painful

menstruation, depression,

headache, insomnia,

migraine, premenstrual

syndrome

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Lemongrass

Cymbopogon

citratus D.C. Stapf.

Guatemala

Focusing; good for

concentration, nervous

and mental exhaustion,

depression and otherstress-related disorders

Analgesic, antidepressant,

antioxidant, antiseptic,

antibacterial, astringent,

antifungal, insecticidal;

good for athletes foot,

scabies, muscular aches

and pain, gastrointestinal

problems, headaches

May Chang

Litsea cubebaChina

Good for worry,

depression, irritability,

stress, mental tiredness

Antidepressant, antiseptic,

astringent, insecticide,

stimulant, tonic; good for

acne, colds, depressions,

dermatitis, indigestion

Melissa

Melissa officinalis L.France

Revitalizing, relaxing,

supportive; good for

anxiety, irritability,

nervous exhaustion and

other stress-related

disorders, lethargy,

negativity andwork

related stress.

Antidepressant,

antihistamine,

antispasmodic,

antibacterial, sedative;

good for allergies, cold

sores, eczema, asthma,

bronchitis, indigestion,

nausea, menstruation

problems, insomnia,

migraine

Myrrh

Commiphora myrrha

Somalia

Positivity; good for coping

with anger, touchiness,

feelings of weakness, lack

of incentive

Antiseptic, anti-

inflammatory,

antibacterial; good for

athletes foot, eczema,

dermatitis, ringworm,

scars, wounds, respiratory

ailments, sore throats,

thrush

Niaouli

Melaleuca

quinquenervia

Australia

Soothing; good for

stressful situations,

exhaustion

Antiseptic, antibacterial;

good for respiratory

problems, bladder

infections, oily skin, acne

Nutmeg

Myristica fragransIndonesia

Good for concentration,

nervous exhaustion,

indecision, overwork

Analgesic, anti-emetic,

antioxidant,

antirheumatic, antiseptic,

antispasmodic

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Orange

Citrus sinensisItaly

Invigorating; calming;

good for depression,

nervous tension and other

stress-related disorders,

self-consciousness,

withdrawal, worry

Antidepressant, antiseptic,

antibacterial; good for

bronchitis, colds and flu,

indigestion

Patchouli

Pogostemon cablinIndonesia

Soothing; good for

indecision, tension,

touchiness, depression,

nervous exhaustion and

other stress-related

disorders

Antidepressant, anti-

inflammatory,

antimicrobial, antiseptic,

antiviral, antifungal,

stimulant, tonic; good for

abscesses, acne, athletes

foot, colds, bed cores, skin

complaints, dandruff,wounds

Peppermint

Mentha x piperitaUSA

Clarifying; good for mental

fatigue, overwork, apathy,

concentration, vitality

Bruises, sprains and

strains, swellings,

toothache, muscular aches

and pain, halitosis,

indigestion, irritable bowel

syndrome (oil to be taken

in the form of capsules),

flatulence, mouth ulcers,mouth thrush, nausea,

headache, migraine

Petitgrain

Citrus aurantium L.Italy

Revitalizing and calming;

good for depression,

nervous exhaustion and

other stress-related

disorders, pessimism,

confusion, nervous

exhaustion

Antiseptic, antispasmodic

Pine

Pinus sylvestris L.Hungary

Acceptance; good for

exhaustion, stress-related

disorders, dissatisfaction,

guilt; provides assurance,

balance

Ravensara

Ravensara

aromatica Sonnerat

Madagascar

Aids irritability, stress,

nervous tension and

insomnia

Antibacterial; antiviral (can

be used in the treatment

of flu, sinusitis, bronchitis,and herpes simplex [cold

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sores] and herpes zoster

[shingles])

Rose Absolute

Rosa damascene

Morocco

Soothing, uplifting; createsa sense of wellbeing; good

for depression, nervous

tension and other stress-

related disorders

Antidepressant, anti-

inflammatory, antiseptic,

antibacterial, antiviral;

good for eczema,

palpitations, respiratory

ailments, nausea,

menstruation problems,

insomnia, headache

RosemaryRosemarinus

officanalis L.

Portugal

Strengthening; good for

nervous exhaustion,

overwork, strain, mental

fatigue, and other stress-

related disorders, loss of

memory; provides energy,

creativity, clarity,

concentration

Skin and hair care,

dandruff, headlice, insect

repellent, scabies,

muscular aches and pains,

rheumatism, poor

circulation, headaches

Sandalwood

Santalum spicatumAustralia

Comforting; soothes

anxiety, tension or stress;

restores the spirit;

relaxing; good fordepression and other

stress-related disorders

Antidepressant, anti-

inflammatory, antiseptic,

antibacterial; good for

acne, eczema, respiratory

ailments, cystitis, nausea,

insomnia, pre-menstrual

tension

Tangerine

Citrus reticulataUSA

Calming, relaxing,

invigorating; good for

mental stress, anxiety,

apathy, nervous tension

Antiseptic, antifungal,

sedative; good for skin

care, indigestion and other

stomach problems, stretch

marks

Tea Tree

Melaleuca

alternifolia

Australia Good for anxiety

Antiseptic, anti-

inflammatory,

antibacterial, antiviral,

antifungal; good for acne,

allergic skin reactions,

athletes foot, bad breath,

dandruff, cold sores,

ringworm, , fungal nail

infections, burns, insect

bites/stings, cold and flu,sore throats, thrush,

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cystitis

Ylang ylang

Cananga odorata Madagascar

Uplifting, calming,

balancing; good for

anxiety, nervous tension,

depression and stress-

related disorders,

impatience, fear

Antidepressant, antiseptic,

hypotensive, sedative;

good for high blood

pressure, palpitations,

depression, insomnia,

premenstrual tension

Essential Oil Chart

Essential oil Use oil to treat Suggested usage Blends well with Warnings

Angelica

Skin irritation, congested skin,

psoriasis, flatulance, anemia,

detoxifying rheumatism, gout,

fatigue and stress relief, insight,

mediation

Anise

Aids digestion, antiseptic, eases

headaches and respiratory problems,

muscle relaxant. Stimulating and

uplifitng, balancing, clears the mind

Basil

Bronchitis, Headache, Migraine, Digestive Aid,

Mouth Ulcer, Gum Infection, cold sores

Massage, bath, hot compress,

mouthwash

Lavender, Geranium,

BergamotUndiluted it

may irritate

sensitive skin

BenzoinCoughs, cold, flu, tension, aching

joints, dry skin, dermititis

Massage, steam inhalation,

compress

Bergamot

Cystitis, Anxiety, Skincare, Urethritis, Appetite

Regulator, Digestive Aid, Acne

Massage, bath, compress, vaporiser Cypress, Neroli, Jasmine Sensitive to

sunlight

Black pepper

Digestive Tract, Antispasmodic, Kidneys, Muscle

Pain, Stiff Joints, Anaemia

Massage, bath Sandalwood, Rosemary,

Marjoram, Frankincense,

Lavender

Don't overuse

Cajeput

Infection, Cold, Catarrh, Sinusitis, Headaches, Pain

Killing, Sore ThroatsBath, mouthwash, compress Lavender to balance Don't use before

bedtime, may

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irritate sensitive

skin

Cardamom

Antiseptic, helps digestive problems

and gas, used for nausea and

headache.

Carrot seed

Clears oily skin and acne, dermatitis,

antiseptic, soothes cold sores, aids

digestion, cold, flu, antiseptic,

immune system booster, anti-

depressant

Cedarwood

Antiseptic, Bronchitis, Catarrh, Cystitis, Urinal and

Vaginal InfectionsMassage, bath, inhale,

vaporize,local wash

Sandalwood, Bergamot,

Jasmine, Neroli, JuniperDo not use

during

pregnancy

Chamomile

Stomach Upsets, Anti-inflammatory, Eyes,

Insomnia, Sprains, Earaches, Hair, Soothing, Aches

& Pains, Eczema

Massage, bath, vaporiser, compress Melissa, Lavender, Rose,

Cedarwood, Neroli,

Geranium

Cinnamon

Strong antiseptic, aids poor

circulation, muscle aches, colds, flu,

male aphrodisiac, stimulating,

warming

Clary sage

Muscle Relaxant, Asthma, Digestive, Tonic, Stress,

Tension, Menstrual, Cramps, Depression, Aches,

Flu

Massage, bath, vaporiser Lavender, Sandalwood,

Jasmine, Geranium,

Cypress, Orange

Do not use

during

pregnancy or

with alcohol

CloveAntiseptic, treats colds and flus and

nausea, tooth and gum pain, acne

Coriander

Stimulates Appetite, Analgestic, Flatulence,

Rheumatic Pains, Aids Digestion

Massage, bath Jasmine, Sandalwood,

Bergamot, Neroli, Rose,

Geranium

Do not use

during

pregnancy

Cypress

Astringent, Antiseptic, Circulation, Asthma,

Menstrual Regulation, HaemorrhoidsMassage, bath, vaporize,

local wash

Bergamot, Juniper, Pine,

Lemon, Lavender, Orange

Eucalyptus

Decongestant, Antiviral, Colds, Influenza,

Antiseptic, Wounds, Burns, Muscular Pain

Massage, bath, hot compress Melissa, Lavender,

Lemon, Pine, Thyme,

Chamomile

Do not overuse

Fennel

Carminative, Digestive, Flatulence, PMT,

Regulates Menstrual Cycle, DetoxifyingBath, massage, inhalation,

mouthwash

Rose, Sandalwood,

JuniperDo not overuse

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FrankincenseAnxiety, Respiratory Infections, Soothing, Asthma,

Uterine Tonic

Massage, bath, vaporiser Neroli, Myrrh,

Sandalwood

Garlic

High Blood Pressure, Heart Disease, Cough, Blood

Circulation, Colds, CholesterolHot compress Lavender, Peppermint Do not use

during

pregnancy

GeraniumAntidepressant, Astringent, Diuretic, Haemostatic,

Promotes Healing, PMT

Massage, bath, vaporiser Bergamot, Citronella,

Lemon Grass, Lavender

Ginger

Catarrh, Diarrhoea, Rheumatism, Colds, Flu,

Cramps, Nausea, Travel & Morning SicknessMassage, warm compress,

inhalation, bath,vaporizer

Lavender, Orange, Neroli

Grapefruit

Tissue toning, treats congested skin,

cellulitis, diuretic, digestive,

antiseptic, liver tonic. Relieves

nervous exhaustion and stress, joyful

and energizing

Massage, bath, vaporize

Hyssop

Very emollient, softens scars.

Antirheumatic, hypotension,

diuretic, relieves grief

Vaporiser, massage,

compress

JasmineUterine, Menstrual Pain, Antidepressant, Cramps,

Coughs, Childbirth, ChestMassage, inhale Neroli, Sandalwood,

Rose, Cedarwood

Juniper

Diuretic, Detoxifying, Astringent, Tonic, Eczema,

Cystitis, Purifying

Massage, bath, vaporizer Sandalwood, Bergamot,

Geranium, Rosemary,

Marjoram

Do not use

during

pregnancy, do

not overuse

LavenderAnalgesic, Antibiotic, Antiviral, Headache,

Menstrual Pain, Acne, Anti-inflammatory

Massage, bath, vaporiser, compress Bergamot, Orange,

Lemon, Geranium, Pine

Lemon

Stimulates Immune System, Corns, Warts,

Bleeding Gums, Digestive & Circulatory TonicDab with cotton swab,

massage, inhalation

Lavender, Ylang Ylang,

Eucalyptus, Fennel,

Juniper, Cedarwood

Undiluted oil

may irritate

sensitive skin,

do not overuse

Lemon grass

Infections, Fever, Digestive, Tonic, Headache,

Deodorant, FootbathsMassage, vaporizer, bath Lavender, Eucalyptus,

Geranium, Juniper, RoseUndiluted oil

may irritate

sensitive skin

LimeVery emollient, softens scars,

antirheumatic, hypotension, diuretic

Linden blossomMild astringent, emollient, tonic,

antispasmodic, diuretic, calming

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Marjoram

Respiratory Problems, Cold, Insomnia, Blood

Pressure, Rheumatism, ArthritisInhale, bath, massage,

vaporizer

Lavender, Bergamot,

RosemaryDo not use

during

pregnancy

Marigold

Dry Skin, Nappy Rash, Promotes Healing,

Varicose Veins, Chronic UlcersMassage, bath, local wash,

hot compress

Mandarin

Melissa

Eczema, Skin, Allergies, Coughs, Shock, Menstral

Regulations, Blood PressureMassage, bath, vaporizer Lavender, Rose, Neroli,

GeraniumUndiluted oil

may irritate

sensitive skin

Myrrh

Promotes Healing, Stomach, Eczema, Acne, Anti-

inflammatory, Mouth Ulcers, DigestiveGargle, bath, inhale,

massage

Sandalwood,

FrankincenseDo not use

during

pregnancy

Myrtle

Astringent, Acne, Catarrh, Bronchial, Chest,

Haemorrhoids, Urinary InfectionsInhale, bath, massage,

vaporizer

Lavender, Cypress,

Neroli, Lemon, Geranium

Neroli

Antidepressant, Antispasmodic, Insomnia, Gentle

Sedative, Shock, Gums, MouthInhale, bath, massage, cold

compress

Rose, Sandalwood,

Lavender, Jasmine,

Lemon, Bergamot

Nutmeg

Circulation, Heart, Digestion, Bad Breath,

Rheumatic Pain, AppetizerMassage, inhaltion,

mouthwash, cold compress

Clove, Orange, Rosemary Do not overuse

Orange

Antispasmodic, Stomach, Mild Sedative,

Constipation, Chronic DiarrhoeaMassage, mouthwash,

vaporizer, bath

Ylang Ylang, Juniper,

Sandalwood, Cypress,

Cinnamon

Do not use

before bedtime,

sensitive to

sunlight

Orange blossomSensitive skin, diarrhoea, shock,

fear, depression

Massage, skin tonic, inhale,

bath

Patchouli

Antidepressant, Antiseptic, Astringent, Fluid

Retention, Anti-inflammatory, StingsMassage, warm compress,

inhalation

Ylang Ylang, Rose,

Bergamot, Lemon,

Geranium, Jasmine

Do not overuse

Peppermint

Colic, Diarrhoea, Indigestion, Vomiting, Stomach

Pain, Cold, Fever, Headache, bad breath Massage, inhalation,

mouthwash

Eucalyptus, Lavender,

Majoram, Rosemary Do not use

before bedtime,

may irritate

senstive skin

PetitgrainMemory, stress, irritated skin, fluid

retention

Inhale, massage, bath

Pine

Chest Infections, Colds, Sore Throats, Circulation,

Rheumatic Pains, Lungs

Massage, bath, hot compress Eucalyptus, Lavender Do not use

undiluted

Rose Antidepressant, Anorexia, Regulating Menstrual, Massage, bath, vaporiser, inhalation Neroli, Sandalwood,

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Confidence Improving Jasminie, Geranium

Rosemary

Heart, Liver, Colds, Gallbladder, Catarrh, Speech,

Sinusitis, Asthma, Sight, Memory, dandruffInhale, massage, bath, cold

compress,vaporizer

Peppermint, Lemon,

Bergamot, Basil, Cedar

wood

Do not use

during

pregnancy, do

not overuse

Rosewood

Tissue regenerator, sensitive skin,

tonic, antiseptic, analgesic, calming,

balancing, anti-depressant

Sage

Aching joints, fluid retention,

perspiration, sore gums, nervous

exhaustion

Bath, massage, mouthwash

SandalwoodAntiseptic, Dry Skin, Sore Throat, Cystitis,

Bronchitis, Urinary InfectionMassage, inhale, bath,

vaporizer

Frankincense, Rose,

Jasmine, Ylang Ylang

Tea tree

Influenza, Fungi, Viruses, Warts, Ringworm, Cold

Sores, Blisters, Acne

Massage, bath, vaporizer Lavender Undiluted it

may irritate

sensitive skin

Thyme

Cold, flu, muscle fatigue, arthritis,

whopping cough, tonsilitis, sore

throat

Inhale, massage, gargle,

bath

Tuberose

Sensuality, fragrant, softening,

relaxing, and euphoric, centers

emotions

Verbena

Antiseptic, emollient, reduces skin

swelling, antispasmodic,

detoxifying, sedating, spirit lifting

VetivertStress, aching legs, hysteria, stiff

neck

Bath, massage

Ylang ylang

Relieves Sexual Anxiety, High Blood Pressure,

Slows Breathing, Antidepressant, PMS

Massage, bath, vaporizer, skin tonic Sandalwood, Lemon,

Orange, Bergamot,

Jasmine, Neroli

Do not overuse

2006 SoapMakingForum.com

Common Essential Oils

There are many different essential oils available, each with its own special properties. The table below lists some of the

more commonly used oils and their qualities. Use it to determine which essential oil or oils you might like to try.

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Essential Oil Uses

Bergamot A balancing oil. Lifts melancholy anddepression

CedarwoodAn antiseptic, astringent, expectorant, and sedative. Normalizes sweat gland function. Good for bronchial

problems and useful for controlling mold and mildew.

ChamomileAn analgesic, anti-inflammatory, and antispasmodic. Excellent for headaches (apply as a compress to

head). Good in baths, hair rinse, and massage oil

Cinnamon

barkUseful for scent enhancement in the home or office. Makes a good air freshener and is also antifungal.

Clary Sage

A very aromatic oil that is enjoyed by both men and women. An antidepressant, anxiety-reducer, anti

inflammatory, antispasmodic, and aphrodisiac. Helps to counteract insomnia. Good used in skin and hair

care products. Caution: Should not be used in the first months of pregnancy.

CypressAn astringent, antiseptic, antispasmodic, and deodorant. Constricts the blood vessels. Repels fleas. Reduces

coughing and excessive perspiration

Eucalyptus

An antiseptic, antiviral, chest rub, decongestant, disinfectant, and expectorant. Reduces fever. Used as an

ointment for muscular aches and pains. Good for repelling insects, and for use on insect bites or stings. Has

a normalizing, balancing effect

FrankincenseAn anti-inflammatory, antiseptic, sedative, and expectorant. Promotes cellular regeneration. Good for

cleansing and purifying the home. Helpful forbronchitis

Geranium

An antidepressant, anti diabetic, antiseptic, hormone balancer, and insect repellent. A normalizing and

balancing, mildly sedating oil good for PMS, nervous tension, skin concerns, and neuralgia. Good as a bath

additive.

Grapefruit

Reduces appetite; useful in treating obesity. Balances moods, relieves depression, cleanses the body of

toxins, reduces water retention, and cleanses and detoxifies the skin. Useful in baths, skin care products,

and colognes.

Hyssop

An antiseptic and tonic. Useful for cleansing and detoxifying. Stimulates the respiratory system. Good for

bronchitis as it helps clear the lungs of congestion. Caution: Do not use if you have epilepsy or other

seizure disorder.

JasmineAn antidepressant, antiseptic, and sedative. Useful for anxiety, emotional imbalances, frigidity, and

impotence. Benefits scalp and skin.

Juniper

An antiseptic, detoxifier, diuretic, and internal cleanser. Helps rid the body of toxins and parasites, reduces

spasms, improves arthritis, and reduces cellulite. Caution: Do not use during pregnancy. Do not use if you

have kidney problems.

Lavender

Useful as an antiseptic and for improving immune system function, calming and normalizing the body,

fighting bacterial and fungal infection, easing depression, and reducing inflammation. Good foracne,

burns,eczema, skin healing, sleep disorders, and stress.

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Lemon

An antiseptic, astringent, and bacteriostat. Helps to increase the body's defense against infections. Good for

varicose veins, stomach ulcers, anxiety,depression, anddigestive disorders. Emulsifies and disperses

grease and oil. Helpful in cleaning products and hair rinses and for wound cleansing

Linden A calming, sedating, and soothing tonic. Moisturizing for the skin.

Orange

Balances and uplifts emotions. Has antispasmodic and regenerative properties. Useful in skin care

products. Caution: This oil increases sensitivity to the sun. Do not use it if you will be spending

considerable time outdoors.

PatchouliAn earthy scent used in personal fragrances, baths, and hair care products. Good for dry skin. Has

antidepressant, anti-inflammatory, antiseptic, aphrodisiac, and fungicidal properties.

Peppermint

Helpful forheadaches, congestion,fatigue,fever,indigestion, muscle soreness, sinus problems, and

stomach problems. An antiseptic, antispasmodic, mental stimulant, and regenerative. Good for use in baths

and oral care products.

Pine An antiseptic, antiviral, expectorant, restorative, and stimulant. Helps to clear the mind.

RoseAn antidepressant, antiseptic, and tonic astringent. Also a mild sedative. Good for female complaints,

impotence,insomnia, and nervousness. Used in skin care products.

Rosemary

An analgesic, antiseptic, antispasmodic, astringent, and mental stimulant. Enhances circulation. Helpful for

cellulite,dandruff,hair loss, memory problems,headache, and sore muscles. Used in hair care products as

a conditioner and shine enhancer. Caution: If irritation occurs, discontinue use. Do not use directly on the

skin without diluting. Use caution inhaling it if you have asthma orbronchitis. Do not use if you have

epilepsy.

RosewoodAn antiseptic and regenerative. Calms and helps restore emotional balance. Good for anxiety, cellular

regeneration,depression,headaches, nausea, PMS, and tension. Good in facial or massage oils.

SandalwoodAn antidepressant, antiseptic, expectorant, aphrodisiac, and skin moisturizer. Good for bronchitis and

nervousness; it is soothing for both mind and body. Good in skin care blends.

Tea treeA potent anti-infective, anti-inflammatory, antiseptic, antiviral, expectorant, fungicide, and parasiticide.

Good for athlete's foot, bronchial congestion,dandruff, insect bites,ringworm, and yeast infections.

Thyme Mainly used as a fragrant scent for the bath and body. Used in skin care products.

YarrowAn anti-inflammatory and antispasmodic. Improves digestion and lowers blood pressure. Similar in

function to chamomile

Ylang ylang

An antidepressant, antiseptic, aphrodisiac, and calming sedative. Lifts mood, eases anxiety, reduces stress,

normalizes the heartbeat, and lowers blood pressure. Good for frigidity, high blood pressure, and

impotence

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Read more:

http://www.naturesgift

.com/emotbl.htm#ixzz

1jVNmuBYc

Top 5 Plants that help memory

1. Ginseng

Ginseng is among the most popular herbs in herbal medicine around the world, being used for its therapeutic effects

since ancient times. Ginseng has important benefits for brain functions, causing dilation of the blood vessels at the brain

level and thereby increasing blood flow. This ensure both a higher blood flow as well as a higher intake of nutrients, and

a better oxygenation. Ginseng is recommended with caution to those suffering from hypertension or vascular fragility.

The main properties of ginseng :

- lowers the effects of aging

- strengthens the body, boosting the immune system. A substance called saponin contains antioxidants that help slow the

aging process and strengthens the immune system.

- ginseng also contains steroids. The Chinese called this plant the essence of men (gin = man, Seng = essence). Steroids

contained in ginseng are very similar to those who are secreted by the human body. Ginseng increases sports performance

and reduces muscle fatigue.

- ginseng balances the metabolic processes through its contents of saponins which are also designed to regulate

cholesterol and blood pressure.

- it is a good aphrodisiac, preventing sexual dysfunction in both men and women. Ginseng also increases the fertility of

women.

- stimulates digestion

- it is a good tonic for the brain, increasing memory performance, attention and power of concentration.

- eliminates stress.

2. Sage

Sage (Salvia officinalis) is used both as a spice and on aromatherapeutic treatments. For example, using sage oil

helps to reduce cellulite. In terms of brain functions, sage is calming and stress reducing, thereby facilitating the ability to

concentrate. It is especially useful to those who have to learn in a short time.

3. Wormwood

There are two kinds of wormwood that are used in herbal medicine: common wormwood (Artemisia vulgaris) and

the bitter wormwood (Artemisia absinthium). For memory improvement you can use the common wormwood which has

Nature's Gift Disclaimer

The statements made on this website have not been evaluated by the FDA (U.S. Food & Drug Administration).

Our products are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact

your physician or health care provider. The information provided by this website or this company is not a

substitute for a face-to-face consultation with a health care provider, and should not be construed as individu

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an exceptional tonic effect on the brain. It also has other effects: stimulates menstrual cicle for women with varying

degrees of amenorrhea, diaforetic, detoxifying.

4. Vanilla

Vanilla is also helpful in memory improvement.It has the ability to stimulate the cortex functions, to enable the

maximum RAS limit (reticular activating system). Vanilla is ideal for those who work in offices, classes, or for those who

exercise. Vanilla is known to increase stress tolerance and it is used during studying with excellent results.

5. Mint

Italian researchers have found that after boiling mint leaves more than 12 unstable volatile chemical compounds

that inhibit aggression centers are realesed.Peppermint is very useful to treat fatigue caused mainly by the intellectual

strain, stress or exhaustion. Although the effect of menthol on aggressive centers is direct and immediate, in order to

obtain maximum efficiency you must use it a minimum of 12 days. Use peppermint tea, flavorings and oils of peppermint

or mint leaves in culinary preparations and you will see how intellectual efficiency increases considerably.

Secrets of the Brain: The Mystery of Memory

by Tonia E. Chrapko, B.Ed., creator of theBRAINBOOSTER DVD series.

Even though science continues to give us ever increasing insights into what memory is, much of it remains a mystery.

Researchers consider memory a process, and when you remember you are actually reconstructing the event from bits of

information stored in various parts of the brain. But the mystery is, what initiates the reconstruction? Is it, as some

suggest, directed from outside the physical body, from the energy body? That remains to be seen. In the meantime, lets

look at what science can tell us about some of the chemical activity in the brain.

The Location of Memory

In the past, it was thought that all memory was in the brain. However, Gazzaniga (1988) reports that memory occurs

throughout the nervous system. So every thought you have is felt throughout your entire body because the receptors for

the chemicals in your brain are found on the surfaces of cells throughout your body. Thus when the chemicals are

activated across synapses in the brain, the message is communicated to every part of your body by chemotaxis, a process

that allows cells to communicate by radar or remote travel using blood and cerebrospinal fluid. In more extreme cases,

the body sometimes buries intensely painful memories in muscle tissue so that the conscious mind is spared the depth of

trauma. Then when that person receives deep tissue massage or bodywork such as Rolfing, and the muscles are

stimulated, the memories can be reactivated, causing the person to experience the repressed emotions. Another example

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of muscle memory is evident with organ transplants. People who have received donor organs have reported experiencing

cravings or emotional reactions to certain incidents that they never had before.

The Biology of Memory

What it comes down to is brain cells, or neurons, communicating with each other through electo-chemical pathways. An

electrical impulse travels down the axon or outgoing branch. Then the fingers at the end are stimulated to release

chemicals called neurotransmitters (tiny molecules that send specific messages). The dendrites or incoming branches of

other neurons pick these up. The space between the axon and dendrites is called a synapse.

Solidifying the Synapse

For learning to stick, the synapses need time to gel. If the synapse doesnt gel then recreating the event, i.e.

recalling the memory is difficult, if not impossible. A research team comprised of scientists from the University of Texas

Medical School at Houston and the University of Houston reported the discovery of a new protein transforming growth

factor-B (TGF-B) that acts to solidify the new synapses (Science, March 1997). However, if there is too much protein it

can build up and clog the synapse, thus reducing memory recall. Usually the neurotransmitter calpain, found in

calcium, keeps the buildup of protein down. So, inadequate dietary calcium means that too much protein can build up

because there is not enough calpain to keep the synapses clean. Unfortunately, an excess of calcium in the diet also

creates a problem because the calpain starts to interfere with proper neural transmissions. A drastic way to remove excess

protein from the synapse is by electric shock. Acetylcholine, one type of neurotransmitter, is important for three reasons:

it is necessary for activating REM (rapid eye movement) sleep, it keeps neural membranes in tact so that they dont

become brittle and fall away, and it breaks down the excess build up of amyloid protein at the synapses found in

Alzheimers patients (Robert Wurtham, director of the Clinical Research Center at Massachusetts Institute of

Technology).

Stress Erodes Memory

Excessive stress and obesity produce an over-production of a complex set of stress hormones called glucocorticoids

(cortisol being one example). Over exposure to glucocorticoids damages and destroys neurons in the brains hippocampus

a region critical to learning and memory. One really good way to burn off excess cortisol is through exercise. So for

those experiencing particularly high stress levels exercise is not only beneficial, it is necessary.

What are the Characteristics of Memory?

Sensory we remember things that involve our five senses. So, the more senses that getactivate, the easier it will be to recall.

Intensity when something is more intensely funny, sexual, absurd, etc. it tends to standout in our memories.

Outstanding things that are dull and unoriginal are more difficult to remember becausethere is nothing to distinguish them from all the other memories.

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Emotional the amygdala a round, pea-sized part in the middle of the brain - acts as a gatekeeper, so when something happens that has high emotional content positive or negative

the amygdale says, This is important! and we tend to remember it more easily.

Survival the brain is wired for survival. This means that anything we perceive as importantto survival we will remember more easily. Its not just physical survival. Survival can include,

emotional survival, psychological survival and financial survival. Personal importance we naturally remember things that interest us and that have some

personal importance.

Repetition the more often we recall information, the better we get at recalling on demand. First and last the brain most easily recalls things from the beginning and the ending of any

session or lecture.

What are the Keys to Memory?

Pay attention often times the biggest problem is that peoples minds are not focused in themoment. Instead, they are thinking about something in the past of future.

Visualization create a visual in your mind because the brain thinks in pictures andconcepts, not paragraphs.

Associationfind something to connect the information tosimilar to word association. Ask,What does this remind me of?

Imagination get creative when visualizing or making associations.Why do we forget?

It could be that we never stored the information properly in the first place. It could be because there was not enough

emotion or personal importance connected to the information to make it stick. It could be that it was so emotionally

traumatic that the mind suppressed it in order to maintain normalcy.

Why do we remember negative events?

Whenever emotions are activated, especially strong emotions, the information or experience is entrenched into memory.

Often times we tend to dwell on it, thereby rehearsing it and entrenching it even further. It is also easier to recall negative

memories when we are in a bad mood. Why? Because we remember things in the state that we learned them so whenever

you are feeling angry you will more easily recall other situations in which you were angry.

The subconscious remembers everything

If we were to compare the conscious mind with the subconscious, the conscious would measure about one foot long and

the subconscious would be the length of a football field. The potential is enormous. So everything we experience can be

stored. However, the conscious mind would get overloaded trying to process all the incoming bits of data on a daily basis.

Instead, all the information goes into the subconscious for storage and we may never deal with it, except if the mind

chooses to process it at night through dreams. Or, if we go for clinical hypnosis, through which a therapist assists in

accessing information or memories the conscious mind has forgotten or repressed.

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Copyright 2004 by Tonia E. Chrapko, B.Ed.,

creator of the BRAINBOOSTER DVD series.

All Rights Reserved.

Learning Tips

from the popularBRAINBOOSTER DVDprogram.

Copyright 2004 by Tonia E. Chrapko, B.Ed.,

creator of the BRAINBOOSTER DVD series.

All Rights Reserved.

1. Your brain loves color. Use colored pensgood quality, not gel pensor use colored paper. Color helps memory.

2. Your brain can effectively focus and concentrate for up to 25 minutes (adults). Take a 10-minute break after every 20-

30 minutes of studying. Go do some chores: rake the lawn, iron a shirt, vacuum. Come back after 10 minutes and do

another focused, intense session.

3. Your brain needs to be rested to learn fast and remember best. If you are tired take a 20-minute nap first otherwise you

are wasting your study time.

4. Your brain is like a motor: it needs fuel. You wouldnt put dirty fuel in your Lamborghini (if you had one) or you

wouldnt put low quality fuel in a rocket, would you? Well, your brain is a much more valuable, intricate machine than

either of those so feed it properly. Junk food and imitation food and all the chemicals and preservatives weaken both your

body and your mind. In fact, a recent study in England showed that your IQ is affected by your diet.

5. Your brain is like a sea of an electro-chemical activity. And both electricity and chemicals flow better in water. If you

are dehydrated you just dont focus as well. Drink enough water (colored liqu idspop, juice, coffee, etc.are not the

same). Often times headaches are connected to dehydration, too.

6. Your brain loves questions. When you come up with questions in class or when reading a book, your brain

automatically searches for answers, making the learning faster. A good question has more than one answer.

7. Your brain and body have their own rhythm cycles: there are times during the day when you are more alert than others.

You will save time learning if you study during your peak periods. If you have a part-time job that happens during your

peak period you may wan to reconsider if it is wise to be giving your employer your best learning time.

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8. Your brain and body communicate constantly. If your body is slouched down, the message the brain gets is that this is

not important and so it doesnt pay as close attention. In any learning situation, sit up and lean forward to help keep your

mind alert. Buy a good quality, adjustable office chair.

9. Your brain is affected by smells. Use aromatherapy to keep your brain alert. Peppermint, lemon and cinnamon

are good ones to experiment with.

10. Your brain needs oxygen. Get out there and exercise.

11. Your brain needs space. Be sure that you are not trying to study in a small cramped area.

12. Your brain needs your space to be organized. One recent study showed that kids who grow up in tidy, organized

homes do better academically. Why? Because by being trained to organize the outside environment, the brain learns to

organize the internal knowledgewhich makes recall faster. Buy a 4-drawer legal-sized filing cabinet.

13. Your brain cells in the hippocampus, a part of the brain that deals with putting information from short-term to long-

term memory, are destroyed by cortisol, which is created when you are stressed. So, yes, stress affects memory. How do

you get rid of cortisol? Exercise.

14. Your brain doesnt know what you cant do until you tell it.

What are you telling it? Listen to your self-talk. Stop the negativity. Replace it with more positive, encouraging talk.

15. Your brain is like a muscle: it can be trained and strengthened, at any age. No excuses. Stop being a mental couch

potato. Professional athletes practice every day; you can practice homework everyday. If you dont have any, make

some up for yourself. Read ahead, reviewdo SOMETHING.

16. Your brain needs repetition. It is better to do short frequent reviews than one long review because what counts is how

many times your brain sees something, not how long is sees it in one sitting.

17. Your brain can understand faster than you can read. Use a pencil or finger to lead your eyes. By doing so you help

your eyes move more quickly.

18. Your brain needs movement, especially if you are mostly a kinesthetic (body movement) learner instead of a visual or

auditory learner. You might find your productivity go up if you have a standing desk. Buy one or make one by raising

your desk/table on blocks. This allows you to move more easily and stay more alert.

19. Your brain seeks patterns and connections. When you are learning something, ask yourself, What does this remind

me of? This will also help your memory because it connects the new knowledge to something you already know.

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20. Your brain loves fun. We learn in direct proportion to how much fun we are having. Learning is life. Live it up!

Copyright 2004 by Tonia E. Chrapko, B.Ed.,

creator of the BRAINBOOSTER DVD series.