optimale beweging in het dagelijks leven

2
2 $'<1'- $+, '56.#0& 50 n #55+' 8114 $'9')+0)T 4'#6+8+6'+6T Z76 1( 6*' $1:T +%*#4& 8#0 11+, *''(6 128#..'0& 8''. &'<'.(&' '+)'05%*#22'0 #.5 &' #22#4#6774 &+' *+, +0 <+,0 2146 '&+5%* '0647/ '56.#0& )'$47+-6Y *'6 %10%'26 7/#0 2146 8#0 0018': +60'55T +,&'05 &' ##0-1/'0&' g$'745 +5 *+, ##09'<+) +0 &' 56#0& 8#0 6#4 4#% 1/ &' /1)'.+,-*'&'0 8#0 &+6 %10%'26 6' .#6'0 <+'0T 0 &'<' 1&; +< )''(6 +%*#4& #.8#56 ''0 8114241'(,'T 26+/#.' $'9')+0) +0 *'6 &#)'.+,-5 .'8'0 2146 '&+5%* '0647/ jk '56.#0& +5X <1#.5 &' 0##/ #. &1'6 8'4/1'&'0X )''0 56#0&##4& 521465%*11.T '6 %'0647/ %1/$+0''46 &' &+5%+2.+0'5 52146X $'9')+0)X (;5+16*'4#2+'X 4'8#.+&#6+' '0 #..'5 9#6 &##4$+, -1/6 -+,-'0T ..' &+5%+2.+0'5 <+,0 '8'0 $'.#0)g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g 12.'+&+0)'0T ' -'7<' 1/ FXI ,##4 )'.'&'0 ''0 52146%'0647/ 6' $')+00'0 9#5 &75 0+'6 <1 /1'+.+,-T \- <#6 +0 &' (+60'55$4#0%*' '0 %1056#6''4&' ''0 8'4#0&'4+0) +0 &' /#4-6T X .)'/''0 #)'.+,-5 '8'0X 9'4& 56''&5 $'.#0)4+,-'4 8114 /'05'0T +, 9+.&'0 ''0 %10%'26 0''4.'))'0 &#6 #..' 84#)'0 12 *'6 )'$+'& 8#0 $'9')+0) '0 (;5+16*'4#2+' $'#06g 9114&6T ##41/ *'$$'0 9' 10&'4 #0&'4'0 52146(;5+16*'4#2'76'0X %*+4124#%6145 '0 21&1.1)'0 +0 *7+5 )'*##.&T 1 -700'0 9' ''0 10'g5612g5*12 <+,0 8114 +'&'4''0X 1( ,' 07 ''0 -.#%*6 *'$6 1( ''0 52146&1'.56'..+0)T[ . 50'. $.''- &#6 +0&'4&##& ''0 *''. $4'&' &1'.)41'2 '56.#0& 9''6 6' 8+0&'0T #0 )'<+00'0 616 $',##4&'0X 8#0 +08#.+&'0 616 61252146'45T 1' &#6 -1/6` +%*#4& &'0-6 *'6 6' 9'6'0T \' -1/6 *+'4 $+00'0 +0 ''0 *7+5'.+,-' 5(''4T '6 +5 #..'/##. 0+'6 <1 -.+0+5%*X '4 /#) 11- ''0 )'+06,' )'/##-6 914&'0T #6 524''-6 /'05'0 ##0T ##40##56 *'$$'0 9' )''0 -.#5,'5T ' /#-'0 )''0 10g &'45%*'+& '0 )'8'0 )''0 56'/2'.T ' $'06 )'9110 ''0 2'45110X ,' *'$6 #..''0 '4)'05 .#56 8#0X 1( &#6 07 4'7/# +5 1( ''0 $.'5574'T ' $'06 0+'6 #0&'45 &#0 ''0 #0&'4X #..''0 914& ,' 6+,&'.+,- $'2'4-6 +0 ,' $'9')+0)T '0g 5'0 8+0&'0 *'6 24'66+) 1/ 0+'6 &#6 56'/2'. 6' -4+,)'0T ' 914&6 *+'4 5'4+'75 )'01/'0 '0 -4+,)6 +0&+8+&7'.' $')'.'+&+0)T[ '6 *17&6 0+'6 12 $+, $'9')+0)Y 11- #0&'4' 10&'4&'.'0 8#0 &' .''(56+,. 914&'0 /''g )'01/'0T ' 64#+0'45 )'8'0 10&'4 #0&'4' Z+,0 8'4.112 +5 01) )''0 6+'0 241%'06 +0 69'' ,##4 6+,&

Upload: innovex-fitness

Post on 13-Mar-2016

213 views

Category:

Documents


1 download

DESCRIPTION

Passie voor beweging. Creativiteit. ‘Out of the box’. Richard van Rooij heeft opvallend veel dezelfde eigenschappen als de apparatuur die hij in zijn Sport Medisch Centrum Westland gebruikt; het concept Human Sport® van Innovex Fitness. Tijdens de aankomende FIBO-beurs is hij aanwezig in de stand van Star Trac® om de mogelijkheden van dit concept te laten zien. In deze Body Biz geeft Richard alvast een voorproefje.

TRANSCRIPT

�2�$'<1'-�$+,������'56.#0&

50

�������� �������������������n�� ������ ����

�#55+'�8114�$'9')+0)T��4'#6+8+6'+6T�Z�76�1(�6*'�$1:�T��+%*#4&�8#0��11+,�*''(6�128#..'0&�8''.�&'<'.(&'�'+)'05%*#22'0�#.5�&'�#22#4#6774�&+'�*+,�+0�<+,0��2146��'&+5%*��'0647/��'56.#0&�)'$47+-6Y� *'6� %10%'26� �7/#0� �2146�� 8#0� 0018':� +60'55T� �+,&'05� &'� ##0-1/'0&'� ��g$'745�+5�*+,�##09'<+)�+0�&'�56#0&�8#0��6#4��4#%��1/�&'�/1)'.+,-*'&'0�8#0�&+6�%10%'26�6'�.#6'0�<+'0T� 0�&'<'��1&;��+<�)''(6��+%*#4&�#.8#56�''0�8114241'(,'T�

�26+/#.'�$'9')+0)�+0�*'6�&#)'.+,-5�.'8'0�

�2146� �'&+5%*� �'0647/� j���k� �'56.#0&�+5X� <1#.5�&'�0##/�#.�&1'6� 8'4/1'&'0X�)''0�56#0&##4&� 521465%*11.T� �'6� %'0647/�%1/$+0''46� &'� &+5%+2.+0'5� 52146X� $'9')+0)X�(;5+16*'4#2+'X�4'8#.+&#6+'�'0�#..'5�9#6�&##4$+,�-1/6�-+,-'0T��..'�&+5%+2.+0'5�<+,0�'8'0�$'.#0)g4+,-�'0�&+'0'0�*'6<'.(&'�&1'.U�/'05'0�$'6'4�.#6'0� (70%6+10'4'0� +0� *'6� &#)'.+,-5� .'8'0T��24+%*6'4� �+%*#4&� 8#0� �11+,� '0��176'4� &'��1-�<+'0�&+6�#.5�*70�$'.#0)4+,-56'�/+55+'T�\�'�9+..'0� /'05'0� 2.'<+'4� .#6'0� *'$$'0� +0� *'6�$'9')'0X�/##4�-+,-'0�11-�0##4�*'6�4'0&'/'06�12�&'�.#0)'�6'4/+,0T� '&'4''0�-1/6�*+'4�/'6�''0� &1'.� '0�9+,� *'.2'0� *'0� &+6� 6'� $'4'+-'0T��'� #22#4#6774� 8#0� �6#4� �4#%� '0� �7/#0��2146�/##-6�*'6�/1)'.+,-�1/�/'6�&1'.'0�6'�9'4-'0�'0�*'6�52146'0�7+6&#)'0&�6'�*17&'0T[

��� �������2146�'0�$'9')+0)�.12'0�#.5�''0�41&'�&4##&�&114� *'6� .'8'0� 8#0� �+%*#4&� 8#0� �11+,T��#0�,10)5�#(�##0�+5�*+,�''0�Z$'9')+0)5(4'#-�X�<1#.5�*+,�*'6�<'.(�<')6T��+,�6'00+56'�'0�81'6$#.&'�12� *11)� 0+8'#7� '0� 81.)&'� &+8'45'� 52146g12.'+&+0)'0T��'� -'7<'� 1/�FXI� ,##4� )'.'&'0�''0�52146%'0647/�6'�$')+00'0�9#5�&75�0+'6�<1� /1'+.+,-T� \ -� <#6� +0� &'� (+60'55$4#0%*'� '0�%1056#6''4&'�''0� 8'4#0&'4+0)� +0�&'�/#4-6T����X��.)'/''0��#)'.+,-5��'8'0X�9'4&�56''&5�$'.#0)4+,-'4� 8114� /'05'0T� �+,� 9+.&'0� ''0�%10%'26� 0''4.'))'0� &#6� #..'� 84#)'0� 12� *'6�)'$+'&�8#0�$'9')+0)�'0�(;5+16*'4#2+'�$'#06g9114&6T��##41/�*'$$'0�9'�10&'4�#0&'4'0�52146(;5+16*'4#2'76'0X� %*+4124#%6145� '0�21&1.1)'0� +0� *7+5� )'*##.&T� �1� -700'0� 9'�

''0�10'g5612g5*12�<+,0�8114�+'&'4''0X�1(�,'�07�''0�-.#%*6�*'$6�1(�''0�52146&1'.56'..+0)T[

����������.�50'.�$.''-�&#6� +0&'4&##&�''0�*''.�$4'&'�&1'.)41'2� ���� �'56.#0&� 9''6� 6'� 8+0&'0T��#0�)'<+00'0�616�$',##4&'0X�8#0�+08#.+&'0�616�61252146'45T� �1'� &#6� -1/6`��+%*#4&� &'0-6�*'6� 6'� 9'6'0T� \�'� -1/6� *+'4� $+00'0� +0� ''0�*7+5'.+,-'� 5(''4T� �'6� +5� #..'/##.� 0+'6� <1�-.+0+5%*X� '4� /#)� 11-� ''0� )'+06,'� )'/##-6�914&'0T��#6�524''-6�/'05'0�##0T��##40##56�*'$$'0�9'�)''0�-.#5,'5T��'�/#-'0�)''0�10g&'45%*'+&� '0� )'8'0� )''0� 56'/2'.T� �'� $'06�)'9110�''0�2'45110X� ,'�*'$6�#..''0�'4)'05�.#56�8#0X�1(�&#6�07�4'7/#�+5�1(�''0�$.'5574'T��'� $'06� 0+'6� #0&'45� &#0� ''0� #0&'4X� #..''0�914&�,'�6+,&'.+,-�$'2'4-6�+0�,'�$'9')+0)T��'0g5'0� 8+0&'0� *'6� 24'66+)� 1/� 0+'6� &#6�56'/2'.� 6'� -4+,)'0T� �'� 914&6� *+'4� 5'4+'75�)'01/'0�'0�-4+,)6�+0&+8+&7'.'�$')'.'+&+0)T[��'6�*17&6�0+'6�12�$+,�$'9')+0)Y�11-�#0&'4'�10&'4&'.'0� 8#0� &'� .''(56+,.� 914&'0� /''g)'01/'0T��'� 64#+0'45� )'8'0� 10&'4� #0&'4'�

Z�+,0�8'4.112�+5�01)�)''0�6+'0�241%'06�+0�69''�,##4�6+,&�

�������� �������������������n�� ������ ����

51

81'&+0)5#&8+'<'0�'0�*'.2'0�$+,�*'6�8'4/+0&'4'0�8#0�564'55T�

����� ����+,� &'� 56#46� 8#0����� 8'4)'.''-��+%*#4&� &+g8'45'� 51146'0� (+60'55#22#4#6774T� �+,� 9+56�)1'&�9#6� *+,� 9+.&'U� &;0#/+5%*'� #22#4#6774�&+'�<+%*�##02#56�##0�&'�52146'4X�+0�2.##65�8#0�#0&'451/T� \�'� #22#4#6774� 8#0� �7/#0��2146� $'#069114&&'� #.5� '0+)'� ##0� #.� 10<'�84#)'0� '0� /##-6'� 11-� 01)� ''05� #0&'4'�&+0)'0� /1)'.+,-X� <1#.5� 52146'0� +0� ''0� 41.g561'.T��'�#22#4#6'0�<+,0�69''.+,0+)�'0�(.':+$'.X�&114&#6� <'� 69''� #2#46'� )'9+%*65$.1--'0�*'$$'0T� �'6� #22#4##6� 2#56� <+%*� &##4&114�##0� ,17� ##0T[� �+4'%6'74� �''5� 8#0� �114� '0�5#.'5/#0#)'4��'/-1� 8#0��''� 8#0� 0018':�+60'55�*'$$'0��+%*#4&�10&'456'70&� +0�*'6�)'*'.'�241%'5�8#0� +&''�0##4� +/2.'/'06#6+'�8#0��7/#0��2146T�

�������������/&#6�&'�#22#4#6774�<18''.�/1)'.+,-*'&'0�$+'&6X�/1'6�&'�+05647%6'74�<+%*�'4+0�8'4&+'2'0�1/� &'� ,7+56'� $')'.'+&+0)� 6'� -700'0� )'8'0T��+%*#4&U�\�'�/1'6�$'4'+&�<+,0�1/�Z176�1(�6*'�$1:��6'�&'0-'0T��'�*1'(6�0+'6�#.6+,&�6')'0�&'�47).'70+0)�##0�6'�<+66'0�1(�56##0T��.5�,'�0##4�*'6�&#)'.+,-5'�$'9')'0�-+,-6X�*'$�,'�11-�)''0�56'706,'� #.5� ,'� $+,8114$''.&� ''0� &'74� 12'0g&1'6T� �7/#0� �2146� -#0� &#6� 0#$1165'0� '0�.')6� &'� .+0-� /'6� *'6� &#)'.+,-5� .'8'0T��114�/'6��7/#0��2146� 6'� 64#+0'0X� -700'0�/'05'0�+0�*'6�&#)'.+,-5� .'8'0�''0�$'2##.&'�$'9')+0)� 9''4� $'6'4� 7+681'4'0T[� �1-� 8''.�61252146'45�-1/'0�52'%+##.�8114�*'6��7/#0�

�2146g%10%'26�0##4�*'6��'56.#0&T� \�'�-706�'4�8''.�-#06'0�/''�12�'0�$'*#0&'.6�'4�#..'�-.'+0'� 52+'4)41'2'0� /''T� �1� 914&� ,'� '%*6�*'.'/##.� (+6�'0�524''-� ,'�52+'4'0�##0�&+'� ,'�014/##.�0+'6�)'$47+-6T[

��� µ����.�.12'0&�&114�&'�52146<##.�.##6��+%*#4&�<+'0�9#6� *+,� #..'/##.� /'6� &'� #22#4#6774� &1'6T��4'#6+8+6'+6�+5�*'/�9'.�61'8'464179&Y�$+,�+'&'4�#22#4##6�*''(6�*+,�9''4�$'2##.&'�1'('0+0)'0�'0�-.'+0'�##02#55+0)'0�$'&#%*6T� \�'6� 8114g&''.�+5�&#6�,'�'4�*''.�'4)�/''�-706�8#4+Î4'0�'0�<'.(�&+0)'0�'4$+,�-706�8'4<+00'0T��6##0�12�''0�$157$#.X�12�ÏÏ0�$''0X�5%*17&'41'('0+0)'0X�524+0)'0U� ,'� -706�*'6� <1�)'-�0+'6�$'&'0-'0T� -�)#�&#0�01)� 8''.� 8'4&'4X� <1#.5� -755'06,'5�'0� #0&'4'� ##02#55+0)'0T� �114� '4� %4'#6+'(�/''� 1/� 6'� )##0X� 914&6� *'6� *''.� .'7-� '0�##064'--'.+,-�8114�/'05'0T[�'0�#0&'4'�/#0+'4�1/�*'6�52146'0�.'7-�6'�*17&'0X�+5�&'�7+6&#)+0)T� '&'4''0�&+'�$+,������'56.#0&�64#+06X�-4+,)6�1/� &'� 8+'4� 616� <'5� 9'-'0� ''0� 0+'79�64#+0+0)55%*'/#T� \�#6� &1'0� 9'� 1/� &+'�24+--'.� 6'� $.+,8'0� )'8'0X� <1&#6� *'6� 11-� .'7-�$.+,(6T� �6''&5� 9''4� ''0� 0+'79'� 7+6&#)+0)�.'+&6�616�''0�567-,'�':64#�/16+8#6+'T[

������������#6�&'�##02#-�8#0��+%*#4&�9'4-6X�$.+,-6�9'.�7+6�&'�.'&'0%+,('45T�\�+,0�8'4.112�+5�01)�)''0�6+'0� 241%'06� +0� 69''� ,##4� 6+,&X� &#6� -700'0�81.)'05� /+,� 9'+0+)� 521465%*1.'0� <'))'0T[��##56� &'� 8''.<+,&+)*'+&� *''(6� *'6� �7/#0��2146g%10%'26� 01)� /''4� 8114&'.'0� 8114�521465%*11.*17&'45T� �1� 914&6� *'6� #.5� ''0�

%1/2.''6� 2#--'6� ##0)'$1&'0X� +0%.75+'(�64#+0+0)55%*'/#�5X� /#4-'6+0)/+&&'.'0� '0�+06'05+'8'�$')'.'+&+0)T��+%*#4&U�\ 0018':�+60'55�$+'&6� ''0� 81..'&+)� %10%'26� 8#0� �� 616� �T��##4�/1'6�,'�8114�12'056##0�'0�)'$47+-�8#0�/#-'0X� 9#06� <+,� 9'6'0� 9##4� <'� *'6� 18'4�*'$$'0T� �'� <'66'0� 0+'6� #..''0� ''0� 2##4�#22#4#6'0�0''4X�/##4�*'.2'0�11-�*'6�%10%'26�57%%'581.�+0�&'�/#4-6�6'�<'66'0T[�

��� �����'56.#0&�+5�01)�.#0)�0+'6�7+6)')41'+&T��+%*#4&�+5�$'<+)�1/�*'6�%10%'26�01)�8'4&'4�7+6� 6'� $179'0X� 8'46'.6� *+,T� \�'� <+,0� 07�$'<+)�/'6�.+%'06+'5�$'<+)�1/�10<'�%1/$+0#6+'�8#0�(;5+1�'0�$'9')+0)�12�/''4&'4'�2.##65'0�6'�)##0�0''4<'66'0T��#6774.+,-�/'6��7/#0��2146X�9#06�&#6�+5�8114�105�'%*6�''0�2.75T��1-�9+..'0�9'�01)�/''4� 8114�)416'�521468'4'0+)+0)'0�)##0�9'4-'0T[��.5�'48#4+0)5&'5-70&+)'�)##6��+%*#4&�-.#06'0�8#0� 0018':�+60'55�$')'.'+&'0�+0�*'6�)'$47+-�8#0��7/#0��2146T��2�&'�##0g-1/'0&'� ��g$'745�+5�*+,�##09'<+)�1/�#..'5�6'� 8'46'..'0� 18'4� &'� /1)'.+,-*'&'0� '0� <+,0�'48#4+0)'0T

���FNEH����� ������ ����� �� �����

� ������ ���� ��� �� �� ����� ���

���� �� �������� ���� ������

�����T� �� � ���� ������ ����� ��

����J��������GH����HI

Z�'�-706�'4�8''.�-#06'0�/''�12�'0�,'�$'*#0&'.6�'4�#..'�-.'+0'�52+'4)41'2'0�/''��

�%*'.&'9')�GGEHH����##55.7+5NEN�IM�FJ�KKH+0(1T+0018':(+60'55T0.999T+0018':(+60'55T0.�

�'4$74)*.##0�FH�#FJLI�����1'.&+,-NEKH�KJ�KF�NN+0(1u5/%9'56.#0&T0.999T5/%9'56.#0&T0.�

�2146��'&+5%*��'0647/��'56.#0&

0018':�+60'55