organic food diet plan
TRANSCRIPT
Organic Food Diet Plan
What Is Organic?Organic Foods are items that are produced,
processed and packaged without using chemicals including items such as vegetables,
fruits, milk.
Benefits of Organic Food• Organic produce contains fewer pesticides • Organic food is often fresh • Organic meat and milk are richer in certain
nutrients • Organic farming is better for the environment
Advantages of Organic Diet
• Nutritional Benefits• Physical Health• Weight Loss • Healthier Planet • Affordability and Shelf Life
Organic Food Safety Tips
• Select a variety of foods from a variety of sources
• Buy fruits and vegetables in season when possible
• Read fruit labels carefully • Wash and scrub fresh fruits and vegetables
thoroughly under running water
Meal Planning : 7 days of Organic Breakfast
• Sunday brunch: Organic Pancakes with Fresh Berries• Monday: Homemade Granola with Organic Yogurt• Tuesday: Organic fruit smoothies made with organic
tofu, yogurt or soy milk or almond milk• Wednesday: Homemade Organic Oatmeal• Thursday: Your family's favorite organic cereal and milk• Friday: Quick Organic Omelet with Fresh Vegetables• Saturday: Organic French Toast with Organic Maple
Syrup
Meal Planning : 5 Organic Workdays and Lunches
• Monday: Organic Tuna Nicosia Salad• Tuesday: Grilled Chicken Breast on Organic Whole
Wheat Bread with Marinated Organic Vegetables• Wednesday: Organic Egg Salad Sandwich• Thursday: Organic Chef's Salad• Friday: Organic Quinoa and Lentil Salad
Meal Planning : 7 Organic Family Dinners• Sunday: Organic Pasta with Fresh Organic Pesto Sauce• Monday: Roasted Organic Chicken with Organic
Roasted Potatoes and Asparagus• Tuesday: Organic Vegetarian Lasagna• Wednesday: Grilled Organic Salmon with Herbed Yogurt
Sauce• Thursday: Organic Beef Tacos with Homemade
Guacamole• Friday: Homemade Organic Vegetable and Cheese
Pizza• Saturday: Organic Shrimp and Vegetable Lo Mein
Thank You